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yung_pueblo. A calm mind is creative, powerful and it has a greater chance of seein

A calm mind is creative, powerful and it has a greater chance of seeing things clearly. The clarity that comes with calmness helps us act effectively. Sending love to all beings. May we all be happy and free. My first book, Inward, is available in bookstores around the world and online. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. When our self-awareness starts deepening, one of the things we begin t

When our self-awareness starts deepening, one of the things we begin to understand is that much of who we are and how we see the world is formed through the accumulation of past moments of intense emotionโ€“ moments that leave their mark on the subconscious and predispose us to repeating certain behaviors/emotions that are similar to what we have felt in the past. When traveling inward there are times when we hit a particularly rocky layer of the mind, a sediment of conditioning that has been so thickly reinforced that it takes patience and persistence for it to soften and release. When we work on letting go of the hardened inner layers there is often an impact on our personal livesโ€” we feel the storms of yesterday or the heaviness of times that have long since passed, there is the feeling of being on the edge of turbulence and disharmony as we open ourselves up to the process of deconditioning. It is the habit of holding on that causes this tension, because of the countless repetition of the same behavior there is a struggle to let go. The rapid movements of the mind are so subtle that it can feel like we are the makers of our present destiny, when in reality the past is pushing itself into our present, inclining us toward feeling the same emotions and thinking the same thoughts. The way our mental past forces itself into our present gives us little room to decide for ourselves how we actually want to feel and gives little concern to whether or not our reaction comes from an objective observation of how things truly are. It is when we begin our efforts to develop our self-awareness and calm/concentrate the mind, through an introspective practiceโ€“ like a form of effective meditation or therapy, among many other healing modalities, that the stories/patterns that are so firm and invisible begin to soften and come up to the surface for release. The same way we can accumulate patterns, we can also let them go. Healing is possible. Sending love to all beings. May we all continue reclaiming our power. May we all find a tool that can really help us move forward into greater peace of mind and wisdom. May we all be happy and free. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. Sending love to all beings. May we all grow in our self-awareness. May

Sending love to all beings. May we all grow in our self-awareness. May we all reclaim our power. May we all be happy and free. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. Sending love to all beings. May we all continue reclaiming our power.

Sending love to all beings. May we all continue reclaiming our power. May we all be happy and free. My first book, Inward, is on sale for $11.55 via the link and available in bookstores. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. They do not give you happiness, but they can support you in creating y

They do not give you happiness, but they can support you in creating your own happiness. Sending love to all beings. May we all be happy and free. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. One of the biggest things that causes misery is having a poor relation

One of the biggest things that causes misery is having a poor relationship with change. If we fear change, fight against it and attempt to forget it when things are good, then we will always find ourselves mentally struggling when it appears. Whether we are aware of it or not we are always changing, from the mental level to the atomic level there is a constant stream of movement and fluctuation. Change is the universal constant, embracing it is essential to our happiness. Growth is owning the direction of our change. Sending love to all beings. May we all be happy and free. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. Loving without attachments does not mean that we let people harm us. T

Loving without attachments does not mean that we let people harm us. The mental clarity that arises with love helps us navigate interpersonal spaces so that we can know when to be present and give and when to pull away because the situation at hand will not be improved by our giving or because harm may come our way if we continue to stay. Real love is also taking ownership of our personal protection. Real love, whether interpersonal or liberational, does not arise with attachments. Love is best understood in the way it moves, it is the selfless actions that come from within us that we then give to individuals and the world or it is a nourishment that we give ourselves so that we can thriveโ€“ in whichever direction love is moving it arrives in the form of giving. If we look deeply into real love it is filled with commitment and connection as opposed to attachments, especially if we understand attachments as the craving that creates misery. The idea of โ€˜healthy attachmentsโ€™ is a contradiction because health is a profound alignment and harmony with nature while attachments are innately based on the attempt to move against/control the flow of change that characterizes nature. If love can be understood as a form of giving, then attachment can be understood as a form of taking. Romantic love is the coming together of a natural pull between people that is then supported by commitment. Commitment and attachment differ because commitment is something we willingly give to another while attachment is something we want from another. If two commit to giving love then both will receive more and it will create a supportive environment filled with the sustenance needed to prosper. Sending love to all beings. May we all be happy and free. My first book, Inward, is on sale for $11.55 via the link and is available in bookstores. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. Often, the mind will look for an object (an idea, person or situation)

Often, the mind will look for an object (an idea, person or situation) and use it to project its own lack of balance and inner peace, moving the attention away from itself and forcing it into an area of imagination. The mind has the tendency to get swept away into examining possibilities that may never come true, because it lacks the training and healing it needs to remain in the present moment. Of course, there are times when we should use our energy to consider the future and plan properly. With growing self-awareness we can better detect when it is actually useful to spend time thinking of the future and past versus the times when we are unnecessarily creating more burdens in the mind. Sending love to all beings. May we all understand that inner peace requires consistent cultivation. May we all realize that letting go of the future and the past is a necessary foundation of inner peace. May we all be happy and free. My first book, Inward, is on sale for $11.55 via the link in my profile and is also available in bookstores. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. There is much more power inside of us than we can imagine, we just for

There is much more power inside of us than we can imagine, we just forget that it is there because of all of the conditioning that clouds the natural creativity and clarity of consciousness. Moments of doubt really test our growth. They come in to show us how much more we can deepen and integrate the lessons that are helping us move forward. Letting go of old conditioning is vital because it allows the skillful and loving aspects of human nature to come forward as opposed to being led by the clouded and fearful aspects of human habit. Sending love to all beings. May we all continue reclaiming our power. May we all be happy and free. My first book, Inward, is on sale for $11.55 via the link and available in bookstores. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. Sending love to all beings. May we all learn to live in our power. May

Sending love to all beings. May we all learn to live in our power. May we all be happy and wise. My first book, Inward, is on sale for $11.55 via the link and is also available in bookstores. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. Healing is possible. Sending love to all beings. May we all find the t

Healing is possible. Sending love to all beings. May we all find the tools we need to build real peace within ourselves. May we all be happy and free. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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yung_pueblo. Grateful for the ones who share the journey. Sending much love to all

Grateful for the ones who share the journey. Sending much love to all beings. May we all be happy and free. ๐Ÿ™๐Ÿฝ๐ŸŒŽ #yungpueblo

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