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🔥 MAX OUT Yesterday was the final day of our #AloBodyBlastChallenge! How’s everyone feeling?? Hope you’re feeling as strong and pumped as I am. This challenge has been absolutely amazing ✨ these classes are so much more challenging than I thought they were going to be, no joke Loved sweating it out with all of you. Shoutout to everyone who joined us!!! 🤸 We’ll be announcing winners tomorrow via our IG stories – keep an eye out! 🤸 ⚡ Winners will receive 6 months FREE on @alo.moves + a $100 @aloyoga gift card! ⚡ . Much love to my friends and co-hosts: @skclay86 @bentley.likethecar @northernstar_yoga @yogi_liza
Being present has been such a difficult thing for me lately. I’ve been spending so much time future tripping or day dreaming about the future. Which is a completely new thing for me. I never used to worry about the future, and with that, never used to dream about the future. It was always so uncertain, the future isn’t guaranteed so I hated dreaming about it. Now I catch myself looking at myself in the mirror, wondering where I am. I’ve been doing ok, mostly happy aside from a few major struggle aspects of life right now but there’s a piece of me, something behind my eyes that makes me unrecognizable to myself. Maybe it’s the pain, maybe it’s the uncertainty and instability right now. Maybe it’s simply exhaustion from #75hard 🤣🤷🏼♀️ Whatever it is, I’m bringing it to light, facing it and hoping to discover what it’s all about so I can heal through this next phase. And seriously, thank you all so much for all the love. All the support and healing messages you send me on the daily. They keep me going. 💕🙏🏼 . 📸: @prime24photography . . . #itsaprocess #healing #myhealthjourney #mywaythrough #lifeisbeautiful #lifeisprecious #armbalance #photoshoot #someonepaymetobepretty or #buff or a good #yogateacher #futuretripping #pasttripping #bepresent #dothework
I’m so excited to kickoff the #AloBodyBlastChallenge with @alo.moves today! ✨ 10 days together to push ourselves to the max and build total-body strength. ⠀ Challenge details below! Join us 👯 Here’s how to join: ⠀ 🤸 follow challenge hosts + sponsors! 🤸 @skclay86 @bentley.likethecar @northernstar_yoga @yoginiinheels @yogi_liza @alo.moves @aloyoga ⠀ ⚡ take one class / day on @alo.moves ⚡ – link in bio! We kick off Thursday with the first class: Core Blast! – if you’re *not* a member yet, sign up for a *FREE* 30-day trial: – Use promo code: BLAST 📹 post a video (timelapse or real time) of your practice 📹 – one video posted to your IG feed on Thursday 10/3 (kickoff!) – one video per day to IG stories! ***make an IG stories highlight so we can keep track of them all! – one video posted to your IG feed on Saturday 10/12 (last day!) ***Don’t forget to tag – for IG feed + stories posts!: #AloBodyBlastChallenge #alomoves #aloyoga Your challenge hosts + sponsors! 3 winners will receive 6 months free on @alo.moves + a $100 @alo.yoga gift card!
Ya’ll ready to sweat? 💦 #AloBodyBlastChallenge starts this Thursday 10/3 💪 This brand new challenge is different than most: instead of posting a daily pose photo, we’ll be taking one online class a day from @ashleygalvinyoga’s **BODY BLAST** series on @alo.moves and posting videos of our practice daily to IG stories! Get ready to sweat, sculpt, and tone your entire body 💦 💪 👯 * 10 days to boost your strength and practice! Here’s how to join: 🤸 follow challenge hosts + sponsors! 🤸 – @skclay86 – @bentley.likethecar – @northernstar_yoga – @yoginiinheels - @yogi_liza – @alo.moves – @aloyoga ⚡ take one class / day on @alo.moves ⚡ – link in bio! We kick off Thursday with the first class: Core On Blast! – if you’re *not* a member yet, sign up for a *FREE* 30-day trial: – Use promo code: BLAST 📹 post a video (timelapse or real time) of your practice 📹 – one video posted to your IG feed on Thursday 10/3 (kickoff!) – one video per day to IG stories! ***make an IG stories highlight so we can keep track of them all! – one video posted to your IG feed on Saturday 10/12 (last day!) ***Don’t forget to tag – for IG feed + stories posts!: #AloBodyBlastChallenge #alomoves #aloyoga Your challenge hosts + sponsors! 3 winners will receive 6 months free on @alo.moves + a $100 @alo.yoga gift card!
I’m picky, I hate to admit it but especially when it comes to my practice. I turned in two different yoga videos this morning to guide me through my practice and ended up turning them off and moving to my own rhythm. (This rhythm is sped up 5x) I think one of my biggest pet peeves is when the teacher talks too much and you’re sitting around lingering between poses waiting for direction on where the fuck you’re going. Is it just me? Do you know what I’m taking about? Tell me what are you picky about in your practice? #confessionsofayogi
Something you may or may not know about me is I’m a (recovering) shopaholic. In my recovery I’m always looking for ways to save $ on things that I want to bring into my life. When I heard about @dailysteals and their low prices on not only electronics but essentials (things I’ve been buying since moving) I feel like I found a little secret that I need to share with you. . In the theme of sharing if you’ve been looking for ear buds these UrBeats3 @beatsbydre are worth checking out and if you click the link in my bio you can get them for $10 off which is the best deal on the internet I’ve seen. . You can also type this url into your browser http://gofyi.ly/A4872DCF . Let me know if you are thinking about getting a pair . Neat feature: I was asking my sister to take this photo and I put the ear buds in. She was trying to direct me but I couldn’t hear a word she was saying. I definitely prefer headphone and ear buds that block out outside noise. Like guys trying to talk to me in the gym 😂🙉 . #ad #mydailysteals #dailysteals #shopping #onlineshopping
I was talking to a friend yesterday about how I really isolated myself from friends last week. I didn’t respond to texts or DMs much and really wanted to keep to myself. I let a couple friends know, hey I’m here I just need some space and time to be alone. I knew where it was coming from. I was dealing with stuff I didn’t want to talk about and just generally was tired of pretending I was ok to some people and continuing the conversation of why I wasn’t ok to those I trusted. I was just flat out tired of talking about me and my life. This person said, well, you know when people ask, you can just say you’re fine right?! 🙍🏼♀️ Ugh I cant tho. I have such a hard time saying I’m ok when I’m not ok because I think there’s a real problem with that in the world. We don’t give people permission to feel. Especially as we are growing children and navigating the emotions and hormones of growing up. I remember heading all the time, stop crying, don’t laugh. I don’t remember even being asked how are you feeling, what do you need, what do you want? So in an effort to not continue that cycle of masking or hiding emotions or feelings i try to make a conscious effort to share how I’m really doing. It’s easy on instagram. People get time to receive my response, process and curate an appropriate response. In person it usually catches people off guard when they ask how you’re doing and you answer with anything other than fine. What are your thoughts on it? If you aren’t fine and someone asks how you’re doing are you honest?
This is what my outdoor workout looks like when I’m not feeling it. Couldn’t decide if I wanted to work the booty and abs or if I needed yoga. So I did a little bit of both. I think I was still asleep through most of it tho. #75hard
Working through my to-do list today as it’s the first day I’ve had nothing planned in idk... like 8 years 😅 And I was deciding between cleaning my floors and taking a break for #yogiseeyogido As you can tell by this picture, I should have cleaned my floors first 😂 Up next... 🧹🚿🧽 Also this was really difficult, I seriously never challenge my asana practice any more, maybe I will start again 🤷🏼♀️ Apparently having strep throat gives me super powers because I PRd on sumo squats today and was able to do this peacock variation which has never been accessible. 🤘🏼 Can’t stop, won’t stop #75hard is teaching me a thing or two 😉
The girl on the left wasn’t unhappy with her body. She was every bit of confident as the girl on the right. I’ve been very blessed that I didn’t grow up around people that spoke negatively about me, and I dont take that for granted. I’ve always been told I’m beautiful and perfect just the way I am. Literally I’ve been told since I was a young lady that I have the best butt 🧡 I’m not saying this to brag, I’m saying it to recognize that we all have driving forces that make us change and I’m grateful that I didn’t have to deal with negative words from others like so many people have told me they have . So my motivation for change didn’t start out as anything other than curiosity. I had always hated the gym, lifting weights bored me and cardio was a four letter word (you know what I mean). One day I got curious and signed up for personal training at the health club I work at. I dont like to half ass anything (I mean with an ass like I had it would’ve been enough TBH 😉) So I wanted to make sure I was doing the exercises most effective and efficiently. I worked with a personal trainer for about 3 years. I needed the motivation because I didnt have the determination or drive on my own, I still wasn’t sure what I was hoping for. Some time in 2018 I dropped my trainers and started working out on my own and things sort of changed for me. I started FEELING stronger, I can do this on my own 💪🏼 so empowering. This year has been an absolute struggle for me and it’s made me hit the gym even harder because feeling my physical strength drives my mental and emotional strength. They’ve gone hand in hand. So it’s not all about the physical. Don’t get me wrong I do enjoy seeing the changes I’ve made but I know they aren’t going to last forever but that fortitude is a part of me now. . As a side note, I became much more aware of what I was putting in my body. No more fast food was a huge thing for me. Cutting gluten was a huge thing for me. I’m not here to offer nutrition advice, but I am here to encourage you to consider your food intake and seek advice if you’re looking for it in order to feel better in your body. It’s not all about what happens in the gym . #transformation
The universe is really testing me this last week. What I want right now is to disappear, not forever, but maybe for like 9 months. You know that’s about how long it takes to create a new life right?! 😩 #movement #mypractice #everythingispractice #vinyasa #flow #myflow #movementiamedicine #yogamedicine #balance #digdeep #selfwork #workingonself #loveandalliscoming #svadhyaya #yama #niyama #breathethrough #getoutside #75hard #1stphorm #dowork
It’s not working so well #75hard
I’m not thirsty, I’m staying on brand ✌🏼 . . #Yoginiinheels #hankypanky #redbottoms #yogainheels #chinstand #strongaf #strongwomen #putyourbackintoit #tricepsonfire #strengthisbeautiful #teambubblebutt #teamidgaf #doyouboo #louboutinheels #womenarestrong #womenarebeautiful #brandstory #visualidentity #contentcreation #findyourstrong #movementculture #womenempowerwomen #portraitphoto #positivemood #youaremagic #betterforit #fitfam #Iwill #1stphorm
Stay in bed a little longer Or Get your day started with a little less stress? The last thing I wanted to do this morning was move my body. I laid in bed about 30 mins longer than I planned and eventually crawled out knowing if I wanted to stay on track with #75hard I absolutely HAD to get up. I was too achey to move in my practice right away so I rolled out and did some MFR, totally helped. Thank you @radrollerteam for making these tools. Feeling much better after this practice 🙏🏼 @alomoves
Is this what they mean by golden hour? This is a little flavor of what you’ll see if you take my classes this week ✌🏼💛☀️ BYOSunshine #75hard