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yoginiinheels. My quads have been killing me all week so I gave them some extra love

My quads have been killing me all week so I gave them some extra love today. Raise your hand if you love slow flows and controlled movement 🙋🏼‍♀️

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⠀ ⠀ Fallen, like the stars ⠀ ⠀ ⠀ ⠀ ⠀ Make a wish, carry me home 💫

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#FocusedLikeAWarrior Day 4 - Crescent Warrior 🌙 Hosts: @_emjayyogini_ @intention_focused_yoga @yoginiinheels Sponsor: @mottoyoga

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#focusedlikeawarrior day 2 is warrior 2 pose Which warrior is your favorite? I used to love warrior 2 and hate warrior 1 but over the last few years I’ve slowly grown to love warrior 1 and quite hate warrior 2 🤭 🤠 🧘🏻‍♀️HOSTS: @_emjayyogini_ @intention_focused_yoga @yoginiinheels . ⚖ SPONSOR: @mottoyoga (5 class pass up for grabs!) . POSE LINE-UP: Day 1 (May 13): Warrior 1 Day 2 (May 14): Warrior 2 Day 3 (May 15): Humble Warrior Day 4 (May 16): Crescent Warrior Day 5 (May 17): Reverse Warrior 📸: @prime24photography

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Arizona yogis, don’t forget to join this challenge #focusedlikeawarrior. 5 days of warriors, hop in if you’re feeling like a warrior or needing some warrior strength. Or if you’re just hoping to win somw@free yoga 😉 Day 1 is Warrior 1 Hosts: @_emjayyogini_ @intention_focused_yoga @yoginiinheels Sponsor: @mottoyoga

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🚨 New Challenge 🚨 FOCUS LIKE A WARRIOR this month with a 5 day yoga challenge with WARRIOR POSES! Join us May 13-17 for some fun on your mat! •AZ RESIDENTS ONLY PLEASE• for the drawing. Yogis outside AZ can play along for special shout-outs & love ❤ . HOW TO PLAY: 1. Follow all hosts and sponsor 2. Use the #focusedlikeawarrior 3. Repost this flyer and tag some friends who need to find balance. 4. Post a picture each day with a caption of what you’re doing to find focus 5. Set your profile to public so we can see . 🧘🏻‍♀️HOSTS: @_emjayyogini_ @intention_focused_yoga @yoginiinheels . ⚖ SPONSOR: @mottoyoga (5 class pass up for grabs!) . POSE LINE-UP: Day 1 (May 13): Warrior 1 Day 2 (May 14): Warrior 2 Day 3 (May 15): Humble Warrior Day 4 (May 16): Crescent Warrior Day 5 (May 17): Reverse Warrior ❤ ❤ ❤ #mottoyoga #mottoyogamakesyouhot 📢 🌵🌵 👀 �� #igyogacommunity #yogafam #igyoga #yogachallenge #instayoga #yogaeverywhere #asana #yogaisfun #yogagram

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yoginiinheels. Day 12 of #AloFlowDown is creating a flow with the 11 poses we present

Day 12 of #AloFlowDown is creating a flow with the 11 poses we presented this challenge. Raise your hand if you had to record multiple times because you forgot at least one pose 🙋🏼‍♀️ One of my favorite transitions is vasistasana with big toe grab into hanumanasana and back up. I’m excited to check the gallery tonight to see all your flows. Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves

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#AloFlowDown⠀ Day 11⠀ Dancers Pose | Natarajasana ⠀ I hope y’all are ready to dancer... or I mean flow. I cant wait to see how each of you blend these last 11 days together to creat your final day flow. Remember you can do the poses in any order. You can add in other poses too! Have fun and get creative. 🧠 ⠀ Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves Picture Cred: @therealphotosbydamaris

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#AloFlowDown Day 10 Splits | hanumanasana . Has your life been more “just hit me with a train already” or a little more “hop on the train and enjoy the journey” lately? ⠀ . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves

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#AloFlowDown Day 9 Extended Side Angle | Utthita Parsvakonasana . This might be the single most cringeworthy pose I see in the yoga studio. Yea, I said it. 🤭 I think many people feel like they have to put their hand on the floor no matter what and it results in poor alignment and non-engagement in the muscles. This rounding over and inward and no length or extension through the spine. Pro tip: do the forearm to your thigh variation or use a block to get more upward rotation in your spine. ⠀ What do you think? What pose do you see people trying to advance more often than they should? ⠀ PC: @therealphotosbydamaris . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves

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#AloFlowDown Day 8 Goddess Pose | Utkata Konasana . Raise your hand if you overuse the term goddess for your ladies 🙋🏼‍♀️ . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves Pc: @therealphotosbydamaris

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As a #DegreePartner I'm excited to spread the word about the convenience of their Stay Fresh Wipes. I'm a full time yoga teacher who lives a very active lifestyle. I often leave my house first thing in the morning and don't make it back home until well after sundown. I've recently started using @degree Stay Fresh wipes as a way to freshen up before heading to my next class or activity. Can you say #FreshnessToGo? Especially as summer approaches here in AZ, just being outside for 5 minutes can have me smelling a little extra ripe. These Degree wipes are good for freshening up your underarms, chest, and neck and will leave you smelling like the beautiful flower you are. #ad

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#AloFlowDown Day 7 Wild Thing | Camatkarasana . I’m a wild spirit who never had the balls to be wild 🦁 . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves 📸: @moiraclancy_photography

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#AloFlowDown Day 6 Any Backbend - I went with Eka Pada Urdhva Dhanurasana . I love that we decided to leave this one open so we can really see your creativity when it comes to the last day. I hope you’re already brainstorming. . 📸: @therealphotosbydamaris . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves

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#AloFlowDown Day 5 Side Plank | Vasistasana Variation . “Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our ego and live in another’s world. It requires profound purpose larger than the self kind of understanding.” - Bill Bullard . What are your thoughts on this quote? . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves

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#AloFlowDown Day 4 Any arm balance Loving this shot my sister captured while I was exploring Seattle. @therealphotosbydamaris . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves

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#AloFlowDown Day Fierce Pose|Chair Pose • Utkatasana I’m calling up all the fierce energy I can these days. If you have any extra laying around send it my way. 🔥 . Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves

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#AloFlowDown Day 2 : Any Inversion I’m coming in with a handstand | Adho Mukha Vrksasana because I’ve worked so hard to have the ability to do this asana. For years I’d be so frustrated that I couldn’t handstand. But guess what, I wasn’t actually doing the work to be able to do it. I’d kick up a few times a week, maybe during class, maybe on my own but there was no consistency in my efforts. About a year ago, maybe year and a half, I started practicing EVERY SINGLE DAY. For just a few minutes a day. If you were following me then you’d see it in my stories. I’m nowhere near perfect and it still takes so much effort for me to sometimes find it but damn it’s the hardest thing I’ve ever worked for. 😂 Hosts @laurasykora @robinmartinyoga @yoginiinheels @bentley.likethecar ⠀ 💥Dates May 1 - May 12 ⠀ 💥Sponsors @aloyoga @alo.moves 📸: @_emjayyogini_

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