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✨ISLAND OF LOVE✨ . . so grateful to be part of this magical happening. my first experience on retreat as a yoga teacher ✨ thank you universe 🙏🏻 📸 by love @juditzza . . #islandofvis #stoncicabay #yogaretreat #community #one #connected #motherearth #yogaeverywhere #yogateacher #yogastudent #vinyasaflow #ekapadamukhasvanasana #heavenonearth #spandayogatribe #namaste

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• when things change inside you, things change around you • • • parivrtta prasarita padottanasana ✨ this wide-legged standing forward fold pose with a twist lengthens and strengthens the spine, opens the shoulders, strengthens the core and stretches the hamstrings, adductors, calves, hips and lower back. this pose with a juicy twist stimulates the abdominal organs, improves digestion and helps to detoxify the body. recommended asana for relieving stress, anxiety and also for calming the mind. 📸 @cidakis • • enjoy your sunday evening ✨ • love to all namaste 🙏🏻 • • ✨YOGA RETREAT on magical island of Vis --> SPECIAL LAST MINUTE OFFER✨ • •11.05.-18.05.2019.• - 8 days 350 euro - 5 days 220 euro • • LINK in bio• • • #yogaeverywhere #yogaeveryday #yogaboys #nationalparkkrka #parivrttaprasaritapadottanasana #asana #stressrelief #naturelover #yogateacher #yogastudent #menatyoga #spandayogatribe #namaste

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yogiigace. ⬇️ SPECIAL OFFER ⬇️ ✨YOGA RETREAT✨
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•ISLAND OF VIS, STONCICA BAY•
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⬇️ SPECIAL OFFER ⬇️ ✨YOGA RETREAT✨ • • •ISLAND OF VIS, STONCICA BAY• •11.05.-18.05. 2019.• • • Regular price for 8 days 630 euro • Regular price for 5 days 420 euro • • Contact me for more infos and If I book your spot you will get an amazing dicount and prices will be for: • 8 days ➡️350 euro‼️ • 5 days ➡️220 euro‼️ • • Join us on this magical retreat, surrounded by pine forest, crystal clear sea and soothingly sounds of nature. We will have two yoga classes per day based on playful, restorative and meditative yoga practices based on vinyasa, hatha and yin yoga. Let's diconect from our every day routine and let's dive together into mindufulness, enjoying nature and healthy plant based food. ONE with everything ✨ • • LINK in bio ✨ • • FEW SPOTS LEFT ‼️ • LOVE TO ALL Namaste 🙏🏻 • • #yogaretreat #yogaeveryday #yogaeverywhere #community #islandofvis #stoncica #lighthouse #stoncicabay #yogalover #mindfulness #disconnecttoreconnect #vinyasa #hatha #yin #dynamicflow #restorativeyoga #yogaretreats #meditativemind #freeyourmind #islandoflove #spandayogatribe #may2019

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'The Earth is a fine place and worth fighting for.' ~ Ernest Hemingway ✨ • • •HAPPY EARTH DAY• • think about the mother Earth, think about the future generations! unplag from the drama recharge with the mama 🙏🏻 📸 @cidakis • • #motherearth #earthday #becareful #ourplanet #protectourplanet #namaste #yogastudent #yogateacher #natureflow #yogaeverywhere #nationalparkkrka #tb #menatyoga #yogaman #spandayogatribe

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yogiigace. •BRUTALISM• Avala tower, Serbia
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architecture of the former Yugosla

•BRUTALISM• Avala tower, Serbia • • architecture of the former Yugoslavia. the monumental concrete giant. constructed 1961-1965. original architects Ugljesa Bogunovic and Slobodan Janjic • • #archilover #architecture #formeryugoslavia #socialistmodernism #brutalism #brutalistarchitecture #inspired #structuresandlines

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KARTIKEYA - God of war and victory • commander of the Gods✨ • • SKANDASANA - side lunge pose or wide legged squat over one leg comes from sanskrit word 'skanda' meaning 'pose of the war God'. this pose is a great stretch for adductors and hemstrings and it helps strengthening the hip flexors. it also improves our balance and strenghtens the core. on more subtle level this asana helps open, activate and balance sacral ( swadisthana ) and root chakra ( muladhara ). perfect asana to incorporate it in more dynamic yoga sequencing for more playful flow. ✨ • • throwback to this magical day with my tribe at national park Krka 📸 @cidakis 🙏🏻 • • #yoga #yogaeveryday #yogaeverywhere #skandasana #kartikeya #hinduism #skanda #asana #gyanmudra #yogateacher #vinyasayoga #mandala #mandalavinyasa #yogastudent #yogalover #menatyoga #yogaman #namaste #spandayogatribe

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yogiigace. Feelings come and go like clouds in a windy sky. Conscious breathing i

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thich Nhat Hanh ✨ • • ..we inhale and exhale approximately 20,000 times per day. the breath has powerful effects on the physical, emotional and mental levels. when we are stressed and anxious, the first thing that deserts us is the breath, our chest tightens and as the lack of oxygen hits our body, our anxiety increases. when the mind is calm, the breath follows with an even, slow pace. the breath moves through our body from birth until death, but it often becomes shallower over time. this tends to be the default, unless we consciously shift it. the good thing is that the breath is only autonomous bodily function that we can control. the Yoga Sutras of Patanjali says when we control our breath, we can control our mind and emotions. quality of our breath determines quality of our lives so enjoy this rainy sunday with conscious breathing. observe your breath NOW & HERE and try slowly to work on its quality and stability ✨ • love to all and enjoy your sunday wherever you are ✨ namaste 🙏🏻 • • #breathing #powerofbreath #inhaleexhale #nowandhere #presence #persistence #prana #pranayama #menatyoga #yogateacher #yogastudent #spandayogatribe

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WITHOUT ROOTS, A TREE CAN'T SURVIVE ✨ • ...the roots represent our connection with mother earth, our faith, our source of nurture and perseverance. usually, trees are comprised of three components. us humans are usually compared to trees bacause we are also comprised of three components such as: roots, a body and fruit. the roots are most invisible, buried underground and represent subconscious layers of the human psyche, which are for the most part invisible and unseen. the body of the tree or the person we 'think we' know, represents our conscious personality of the human being, the way we describe our existence consciously to ourselves. all the life circumstances that are shaping our body like this. the fruit of the tree, harvested and consumed by the others. it symbolizes the impact we have on the lives of people around us, we can literally plant the seed of emotions, opinions, beliefs or smthng else and just see how they sprout, grow and develop into the fruit and become a part of that person. that is really like that, we are in constat exchange with someone else. like trees we operate on three levels. there is who we are (the roots), who we think we are (the body) and who others think we are (the fruit). in a tree life, three components are united into ONE. wholesome entity. our mission on this journey is to integrate the components of 'our tree', so that our roots, bodies and fruits become one 🙏🏻 • • yesterday i spent sunday with my tribe in magical national park krka. being present, grounded and enjoying now&here under the sun. how was your sunday? 🙏🏻 • happy april everyone • love to all xx • • #roots #rootsbodyfruit #united #asone #layers #naturehealing #unity #connection #yogalife #lifeofayogi #yogaman #offthemat #springlove #nacionalniparkkrka #krkanationalpark #justlove #familyandfriends #namaste #spandayogatribe

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••• we need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. see how nature - trees, flowers, grass - grows in silence. see the stars, the moon and the sun, how they move in silence... we need silence to be able to touch souls. ~ mother teresa ✨ • • OM SHANTI OM • with this ancient vedic mantra, we are wishing and spreading peace for all human kinds, all the living and no living beings, and spreading peace in entire universe ••• • love to all and have a peaceful weekend 🙏🏻 • • #silenceofthemind #peaceofmind #meditation #innerwisdom #springenergy #awakening #natureboy #namaste #yogalife #offthemat #spandayogatribe

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yogiigace. prasarita padottanasana ✨
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when i started practicing yoga prasarita p

prasarita padottanasana ✨ • when i started practicing yoga prasarita padottanasana or wide-legged forward bend was a mission impossible to me. as i am a tall yogi 190cm my hamstrings, inner column muscles and my achilles tendons were super tight with no strenght in my lower back. now i am really grateful that i can experience full range of motion of this wonderful asana while resting my crown chakra on the floor. it strenghtens and stretches the inner and back legs and the spine. in this asana spine and hips are in flexion while legs are extended. tones the abdominal organs as we are doing inversion of upper body. calms the brain and relieves mild backache. i really enjoy in grounding effect when i surrender in this pose. grounded and present. now & here. happy weekend everyone. love to all. Namaste 🙏🏻 • • #yoga #yogaasana #prasaritapadottanasana #wideleggedforwardfold #yogaeveryday #yogateacher #studentforlife #menatyoga #yogaboy #justlove #spandayogatribe #namaste

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yogiigace. SPRING EQUINOX & SUPERMOON ✨
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march is often known for the winds of c

SPRING EQUINOX & SUPERMOON ✨ • march is often known for the winds of change that it brings our way. make sure you are open to changes around you and changing paths and energy this month. in the flow of life, these inward moving energies are conducive for fine tuning and helping to bring greater clarity, awareness, and focus. spring is the period of growth, happiness and love. everything is waking up and it's full of vitality. enjoy the bounties of the Earth once more, as plants and animals show new life again. today, day and night are equal. it is a time of balance where unnecessary things, thoughts and habits are exchanged and transformed into something new. we make space for new to come. this supermoon rises in libra and it's all about relationships, all kind of them. the ones that support us and make us inspired and the ones that doesn't. full moons have tendency to make us all feel a little more emotional and moody than usual. embrace all of that and celebrate the new awakenings with a heart full of love. • • #supermoon #equinox #fullmooninlibra #balance #awakening #vitality #makespace #springcleaning #vibratehigher #justlove #spandayogatribe

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INNER GURU ✨ • "Stop Acting So Small, You Are The Universe In Ecstatic Motion” ~ Rumi • there’s a guide and a Guru that knows more than all the healers in the world, and this guide sits right in the center of our own Heart. and when we can get quiet and still and truly tap in, and listen, there will be gold waiting there that is more powerful, more beautiful and more resonant with us than anything or anyone else. right HERE. right NOW. we are our own Inner Guru. not wiser. not smarter. welcome to your greatness. this time and this world was created for us to share our beauty and our light 🙏🏻 • • #innerguru #peaceofmind #goingin #goingdeeper #poweroflove #wisdom #unity #yogacittavritinirodah #guru #rudraksha #lotusflower #yogapractice #meditation #seekingtruth #justlove #hereandnow #nowandhere #spandayogatribe

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HUGGING is the most beautiful form of communication that allows the other person to know beyond a doubt that they matter ✨ • • i can't wait until tomorrow for chakra vinyasa workshop with this beautiful unicorn @ninavukas.yoga at @sangha_yoga 🙏🏻 • 📸 @sanjinkastelan • • #spandayogatribe #yoga #workshop #zagreb #chakravinyasa #hugsmakeeverythingbetter #yogaboys #menatyoga #yogalover #yogateacher #yogastudent #vinyasayoga

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yogiigace. daydreaming 〰
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structures & lines via @teaaalexis ✨
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#flow #struct

daydreaming 〰 • • structures & lines via @teaaalexis ✨ • #flow #structures #lines #architecture #3ddesign #whatisperfection

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yogiigace. • sometimes, it takes balls to be a women •
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happy women's day ✨
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• sometimes, it takes balls to be a women • . happy women's day ✨ . . #standtogether #riseinlove #equality #wholeness #unity #womensday #internationalwomensday

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yogiigace. full moon in virgo 🌕
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..tonight focus on new beginnings of your dr

full moon in virgo 🌕 . . ..tonight focus on new beginnings of your dreams and goals for this year. work to realize where your past mistakes may have been, forgive and love yourself, and plan for your future. ask for blessings for all on this planet tonight..🙏🏻 . . #fullmoon #chandra #chandranamaskar #moonsalutation #mooninvirgo #snowmoon #supersnowmoon #closesttoearth #art #collage #virgo #abundance #surrending #astrology

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copenhagen fashion week • just before @baumundpferdgarten fashion show 🐻 thank you @niimaboa for the picture • . . . #cphfw #baumundpferdgarten #fashionshow #streetstyle #mensfashion #winterlayers #copenhagen #followthebuyers #justlove

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