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yogi.hemaxi. Happy Guru Purnima to all the teachers and my friends!! ๐Ÿ™๐ŸŒท .

Yes, t

Happy Guru Purnima to all the teachers and my friends!! ๐Ÿ™๐ŸŒท . Yes, today is Guru Purnima!! Guru Purnima is a spiritual tradition in Hindu religion dedicated to spiritual and academic teachers, who are evolved or enlightened humans, ready to share their wisdom !! On this day, people worship their teachers for guiding them towards the right path and for me my mother is always my first Guru!! Of course,I respect all the teachers of my school, college and who has moulded my life towards Yoga with their beautiful knowledge!!๐Ÿ™๐ŸŒท๐Ÿ’• . . And I am so happy I am posting today one of my favorite inversion which I have learnt from some yogi friends on IG so Happy Guru Purnima to all who always inspire me, motivate me !!๐Ÿ™๐ŸŒท . So let's bring our Heart higher than Head with fun tomorrow With FALLENย  ANGEL POSE/ DEVDUTTA PRANA ASANA for Day 3 of #LetsInvertWithFun ๐Ÿ”ท๐Ÿ”น๐Ÿ™ƒ๐Ÿ”น๐Ÿ”ท playing with some shape !! ๐Ÿ’•๐Ÿ˜๐Ÿ˜˜ . . Excited to see your upside down variations in the Gallery!!๐Ÿ™ƒ๐Ÿ’• . . Do check what my beautiful girls Silke, Cassy and Liu are doing!! ๐Ÿ˜๐Ÿ™ƒ . . Wearing top n leggings : @aumniecanada #aumniecanada #aumnie . Mat : @ajnawellbeing . . . . ๐Ÿ“ธ My daughter Aemie @yogi.aimz . . . . . . ๐Ÿ™ƒ Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . . . ๐Ÿ”ท Our sponsors: . @zenpolitan @aumniecanada @madhippieskinproducts @ajnawellbeing @feetup @mymalanecklace . . . . #hemaxiyoga #fallenangelย  #fallenangelposeย  #inversion #yogainversions #yogabalance #yogaforstrength

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yogi.hemaxi. \"Passion is the force of your target !\" . .

My passion to try the pos

"Passion is the force of your target !" . . My passion to try the poses always helps me in my practice!! And Iย  am super happy without any pain in my shoulder tear, I could do SHIVA POSE (Which I always feel scared to try๐Ÿคฃ I don't know why) with EKA PADA SIRASANA VARIATION / LEG BEHIND HEAD for Day 5 of #StrongNFlexibleHamstrings as we are stretching our hamstrings with SHIVA POSE . . Wearing beautiful leggings from @onzie - High Rise Graphic Legging- Smoky . They have 40% discounts in all Sale items. Check my story for direct link. โ™พ. . . ๐Ÿ“ธ My daughter Aemie @yogi.aimz . Hosts: @inspiremyyoga @carolineanneyoga @syoghina @taylor_munholland . Sponsors: @Yoga_democracy @yogisurprise @blissmalajewels . . . . . #hemaxiyoga #onziegear #onzie #shivapose #lbhย  #ekapadasirasana #hipopener #hamstringstretch #armbalance

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yogi.hemaxi. My daughter Aemie @yogi.aimz always says, \"Dolphin is the gate way of

My daughter Aemie @yogi.aimz always says, "Dolphin is the gate way of pincha !" . Yes, it's true ! Dolphin pose strengthens shoulders, hamstrings, core, arms, and legs by opening our shoulders, which are very important while practicing pincha!! And I have added it in my practice to open and strengthen my shoulders ! I like to enter in this from forearm plank and than I practice different variations of dolphin pose like one extended leg, cow face legs, knee to chest for extra core work!! ๐Ÿ’ช๐Ÿ˜‰ Beautiful upside down pose !!๐Ÿ’• . So let's bring our Heart higher than Head with fun tomorrow With DOLPHIN POSE / ARDHA PINCHA MAYURASANA for Day 2 of #LetsInvertWithFun ๐Ÿ”ท๐Ÿ”น๐Ÿ™ƒ๐Ÿ”น๐Ÿ”ท . . And I am doing DOLPHIN POSE by Balancing. I felt so much stretch on my calf muscles in this pose if I keep my feet on the mat which was hurting. I really need some advice regarding this. ๐Ÿ˜ . . Excited to see your upside down variations in the Gallery!!๐Ÿ™ƒ๐Ÿ’• . . Do check what my beautiful girls Silke, Cassy and Liu are doing!! ๐Ÿ˜๐Ÿ™ƒ . . Wearing top n leggings : @aumniecanada #aumniecanada #aumnie . Mat : @ajnawellbeing . . . ๐Ÿ“ธ My daughter Aemie @yogi.aimz . . . . . . ๐Ÿ™ƒ Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . . . ๐Ÿ”ท Our sponsors: . @zenpolitan @aumniecanada @madhippieskinproducts @ajnawellbeing @feetup @mymalanecklace . . #hemaxiyoga #dolphinpose #ardhapinchamayurasana #hamstringstretch #hipopener #inversion #yogainversions #upsidedown

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yogi.hemaxi. \"Practice always gives beautiful results, right?\"๐Ÿ˜Š
.
 Happy New Week

"Practice always gives beautiful results, right?"๐Ÿ˜Š . Happy New Week to all my lovely friends!! ๐Ÿ’• . . . Actually, I am not much flexible for backbends and Because of my left shoulder tear, I couldn't do some advance shoulder openers and backbends but I am happy tear is being repaired and for last one month I have started some openers for my shoulders and practicing backbends!!๐Ÿ˜Š๐Ÿ˜ . So here I am sharing one of my practice with straps for flip the grip for BOW POSE / DHANURASANA for #StrongNFlexibleHamstrings for day 4 . . Wearing beautiful leggings from @elasticapparel . Do check their beautiful collection!! . Straps: @infinitystrap . . ๐Ÿ“ธ My daughter Aemie @yogi.aimz . Hosts: @inspiremyyoga @carolineanneyoga @syoghina @taylor_munholland . . Sponsors: @Yoga_democracy @yogisurprise @blissmalajewels . . . #hemaxiyoga #bowpose #dhanurasana #backbend #nevergiveup

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yogi.hemaxi. What is inversion ?!? ๐Ÿ™ƒ .

Simple way if I say, inversions are postur

What is inversion ?!? ๐Ÿ™ƒ . Simple way if I say, inversions are postures that take you upside down ๐Ÿ™ƒ They bring the hips higher than the heart and the heart higher than the head. They are integral part of Yoga practice and there is an inversion of every level in Yoga!!๐Ÿ’•๐Ÿ™ƒ๐Ÿ˜ . So let's start bringing our Heart higher than Head with fun from tomorrow With DOWNWARD FACING DOG for Day 1 of #LetsInvertWithFun ๐Ÿ”ท๐Ÿ”น๐Ÿ™ƒ๐Ÿ”น๐Ÿ”ท . . And I am doing SPLITS With DOWNWARD FACING DOG!! I love it !! What an extension!!๐Ÿคฉ Even I was surprised when I saw after my shot!!๐Ÿ˜˜ . Pose inspired by my beautiful Caroline @carolineanneyoga . . Excited to see your upside down variations in the Gallery!!๐Ÿ™ƒ๐Ÿ’• . . Do check what my beautiful girls Silke, Cassy and Liu are doing!! ๐Ÿ˜๐Ÿ™ƒ . . Wearing top n leggings : @aumniecanada #aumniecanada #aumnie . Mat : @ajnawellbeing . . . . ๐Ÿ“ธ My daughter Aemie @yogi.aimz . . . ๐Ÿ™ƒ Your fun Hosts: @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . ๐Ÿ”ท Our sponsors: . @zenpolitan @aumniecanada @madhippieskinproducts @ajnawellbeing @feetup @mymalanecklace . . #hemaxiyoga #downwardfacingdog #splits #hamstringstretch #hipopener #inversion #yogainversions #upsidedown

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yogi.hemaxi. Hey! It's Sunday Today!!๐Ÿ™†โ€โ™€๏ธ๐Ÿคฉ .

It's time to stretch!!๐Ÿ˜Š .

So #Let

Hey! It's Sunday Today!!๐Ÿ™†โ€โ™€๏ธ๐Ÿคฉ . It's time to stretch!!๐Ÿ˜Š . So #LetsStretchSunday with me @yogi.hemaxi, my daughter, Aemie @yogi.aimz and my lovely friends @rosariamazzon and @renny_sito ๐Ÿ˜˜ . . . Let's stretch Sunday checking updates!!๐Ÿ˜‰ And I am stretching and checking updates with COMPASS LOTUS BOAT And yes I have added Half Lotus to add Extra stretch as this is for #StrongNFlexibleHamstrings for day 3, too ๐Ÿ˜ as today we have any COMPASS POSE. . . . Wearing beautiful leggings from @Onzie - HIGH RISE GRAPHIC LEGGING - SMOKY . Do check their beautiful collection!! . . . . ๐Ÿ“ธ My daughter Aemie @yogi.aimz . Hosts: @inspiremyyoga @carolineanneyoga @syoghina @taylor_munholland . . Sponsors: @Yoga_democracy @yogisurprise @blissmalajewels . . . . . #hemaxiyoga #onziegear #compasspose #sundialpose #parivrattasuryayantrasana #lotuspose #padmasana

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yogi.hemaxi. \"Never lose hope,ย  try and try until we succeed!\" Today I was little d

"Never lose hope,ย  try and try until we succeed!" Today I was little down with some IG issue. I wanted to use URL for link in story for the article of my daughter, Aemie @yogi.aimz has written. As a mother I wanted to appreciate her work by helping her some way. But ,that tool was not working so I just posted without link but I wasn't satisfied. We did research and reported to IG and I am happy while watching a movie in a theater in the evening, Spiderman- Far from home (must be watched movie) , I just checked and that link worked and I posted the link with the information of her article. Please do check my story and swipe for the link and appreciate her work if you like. ๐Ÿ˜˜๐Ÿ’• . . And tomorrow is the last day of our beautiful challenge with an advance hip opener Lotus #ShapeYourLotus and we have our choice to play with LOTUS . And I am doing INFINITY COMPASS POSE With HALF LOTUS!! Really I love this pose so much!! . Beautiful !! ๐Ÿ’• . . Thank you very much all who joined and shared their amazing practice with us!! Keep practicing!! ๐Ÿ˜ . And of course,ย  Thanks to my all lovely co-hosts and amazing sponsors!!๐Ÿ’• . . Excited to see your variations in our Gallery!! Do tag us your pics!!๐Ÿ’— . Do check what my beautiful co-hosts Mara, Ele and Gen are doing!! ๐Ÿ˜ . . Wearing leggings: @blossomyogawear Mat : @liforme Mala: @stardustmala . . ๐Ÿ“ธ My daughter Aemie, @yogi.aimz . . . ๐Ÿ’–List of hosts: @yogi.hemaxi @karletyoga @ele_argi @piccolayogini . . . ๐ŸŽList of sponsors: @blossomyogawear @gocleveryoga @madhippieskinproducts @meddyteddy @mindoverlather @yourbondhu . . . . . . . #padmasana #infinitypose #compassposeย #hipopener #lotusposeย  #hemaxiyoga

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yogi.hemaxi. \"Our practice requires physical strength but our mental strength makes

"Our practice requires physical strength but our mental strength makes it easier !" Really my mental strength helps in my practice a lot during my left shoulder tear. Of course, we need strong determination to achieve success. . . And I am happy my tear is improving and I could stretch, RECLINED COMPASS With SHOULDER BRIDGE easily without hurting my tear for #StrongNFlexibleHamstrings for day 2 as we have bridge or setu bandh sarvangasana. . I thought this challenge is for hamstrings stretch so I added RECLINED COMPASS With BRIDGE . . Wearing beautiful leggings from @Liquidoactive - OM ECO LEGGING || BROOKLYN โญYou can avail 15% Off using my code "HEMAXILIQUIDO " โญ . Mat : @yoggys_yogamats . Hosts: @inspiremyyoga @carolineanneyoga @syoghina @taylor_munholland . . Sponsors: @Yoga_democracy @yogisurprise @blissmalajewels . . . . ๐Ÿ“ธ my daughter Aemie @yogi.aimz . #hemaxiyoga #iwearliquido #liquidoactive #liquidolovers #boldertogether #compasspose #sundialpose #shoulderbridge

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yogi.hemaxi. Which is your favorite inversion???๐Ÿ˜Š . .

Actually, I Love pincha, ha

Which is your favorite inversion???๐Ÿ˜Š . . Actually, I Love pincha, handstand, chinstand (currently I am not practicing much any of these because of my left shoulder tear) but the king of all asanas, headstand is my most favorite inversion!! I am happy I can do and play with this beautiful inversion!! And Tomorrow for Day 6, we are playing LOTUS POSE With any INVERSION for #ShapeYourLotus !!๐ŸŒท . And of course, I am doing PEEK-A-BOO HALF LOTUS HEADSTAND!! Really love this shape!!๐Ÿ˜˜ . . Beautiful !!๐Ÿ’• . . And our Gallery looks strong with stunning arm balances with Lotus!! Wow!! You all are amazing!!๐Ÿ˜๐Ÿ’ช . . Excited to see your variations in our Gallery!! Do tag us your pics!!๐Ÿ’— . Do check what my beautiful co-hosts Mara, Ele and Gen are doing!! ๐Ÿ˜ . . Wearing leggings: @blossomyogawear Mat : @liformeย  Mala: @mymalanecklace . . . ๐Ÿ“ธ My daughter Aemie, @yogi.aimz . . . ๐Ÿ’–Your hosts: @yogi.hemaxi @karletyoga @ele_argi @piccolayogini . . . ๐ŸŽList of sponsors: @blossomyogawear @gocleveryoga @madhippieskinproducts @meddyteddy @mindoverlather @yourbondhu . . . . #padmasana #inversion #headstand #sirasana #headstandvariationย  #hipopener #lotusposeย  #hemaxiyoga

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yogi.hemaxi. I always Love hamstrings stretch!! I couldn't resist myself to join th

I always Love hamstrings stretch!! I couldn't resist myself to join this Awesome challenge #StrongNFlexibleHamstrings with my beautiful friends Rebecca, Simona, Taylor and Caroline . . And for Day 1, we have #standingforwardfold . And I am doing FORWARD FOLD WITH HALF LOTUS AND MY SMILE!!๐Ÿ˜˜๐Ÿ˜Š . And so excited to announce that I am now Ambassador of my beautiful brand @Liquidoactive ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜ . Wearing beautiful leggings from @Liquidoactive - Om Legging Elevation You can avail 15% Off using discount code "HEMAXILIQUIDO " . Hosts: @inspiremyyoga @carolineanneyoga @syoghina @taylor_munholland . Sponsors: @Yoga_democracy @yogisurprise @blissmalajewels . . . #hemaxiyoga #iwearliquido #liquidoactive #liquidolovers #boldertogether #yogapractice #practiceandalliscoming #howtopracticeyoga #inflexibleyogis #yogachallenge #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongnotskinny #onebreatheatatime #yogaforall #yogastretch

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yogi.hemaxi. \"Self motivation is most important!\" .

Today while studying, my son t

"Self motivation is most important!" . Today while studying, my son told me this sentence as he read it in School and he liked this and he asked me,"Mom, What is Self motivation?" My daughter was sitting there and she told, "When you want to kick higher while practicing Karate and you tell yourself 'I can do this!' It's self motivation!! ๐Ÿ˜ . Yes, self motivation is as much important as we are motivated by others. After my daughter's reply my son said, "Oh! So it is the key of success!" And me and my daughter were so happy with his reply and of course, he was also very happy!!๐Ÿ˜Š . And I am so happy, in our Lotus Gallery, people are getting better in hips flexibility by practicing hip openers to achieve different variations of Lotus!! Wow!! Keep it up !!๐Ÿ‘๐Ÿ’• . . And tomorrow for Day 5 of #ShapeYourLotus !!๐ŸŒทwe are adding LOTUS Or HALF LOTUS With ARM BALANCE . And I am doing Hybrid Ofย  LOTUS with My Favorite FLYING LIZARD . . . I am so happy I could lift my hips up without hurting my left shoulder tear!!๐Ÿ˜ . Beautiful ! Love it !!๐Ÿ’• . Wearing leggings: @blossomyogawear Mat : @liforme . . . . ๐Ÿ“ธ My daughter Aemie, @yogi.aimz . . Excited to see your variations in our Gallery!! Do tag us your pics!!๐Ÿ’— . Do check what my beautiful co-hosts Mara, Ele and Gen are doing!! ๐Ÿ˜ . . . . ๐Ÿ’–List of hosts: @yogi.hemaxi @karletyoga @ele_argi @piccolayogini . . . ๐ŸŽList of sponsors: @blossomyogawear @gocleveryoga @madhippieskinproducts @meddyteddy @mindoverlather @yourbondhu . . . . . . #yoga #yogisofinstagram #yogachallenge #padmasana #armbalanceย  #flyinglizard #hipopener #lotusposeย  #hemaxiyoga

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yogi.hemaxi. ๐Ÿ† WINNERS ANNOUNCEMENT ๐Ÿ† . .

Itโ€™s time to award๐Ÿฅ‡some great 
prizes

๐Ÿ† WINNERS ANNOUNCEMENT ๐Ÿ† . . Itโ€™s time to award๐Ÿฅ‡some great prizes to the winners of #playYourSideCrow . Weโ€™d like to thank everyone who joined us, and practiced with us during this strong challenge !! ๐Ÿ’ช๐Ÿ’• A special thanks to our amazing sponsors!! We value and appreciate your support of #igyogachallenges. . . Congratulate our winners!! ๐Ÿฅ ๐Ÿฅ ๐Ÿฅ .. . . @leapoffaith.yoga ๐Ÿ‘‰ @huggermuggeryoga (Contact @yogi.hemaxi ) . . @htportz ๐Ÿ‘‰ @yogisurprise (Contact @yogafter40) . . @integratedsoulyoga ๐Ÿ‘‰ @sashka_co (Contact @__sil_06) . . @anamaria_yoga ๐Ÿ‘‰ @katia_icrafts (Contact @__sil_06) . . @tin_yog3 ๐Ÿ‘‰ @elasticapparel (Contact @renny_sito) . . @maryoga78 ๐Ÿ‘‰ @mymalanecklace (Contact @yogi.hemaxi) . . Congratulationsย  to all the winners!!๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . โคYour Loving Hosts โค . . ๐Ÿ’— @renny_sito . ๐Ÿ’— @__sil_06 . ๐Ÿ’— @yogafter40 . ๐Ÿ’— @yogi.hemaxi . . . #yoga #igyogachallange #yogachallenges #sidecrow #parsvabakasana #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #yogisofinstagram #twist #yogabalance #yogaislife #dailyyoga #yogafeature #yogapic #yogaholic #yogashapes #creativeyoga #worldyogaย  #igpose #igyogis

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yogi.hemaxi. Even there is flexibility in hips, we require proper practice for hips

Even there is flexibility in hips, we require proper practice for hips everyday as hips help to perform so many advance asanas like lotus, hero pose, grasshopper, Leg behind head and some others!! I had open hips but I couldn't do leg behind head but with a regular practice with hip openers, for last one year I can do and I feel now easier to enter in LBH !! So I Love to practice other hipopenersย  like cow face pose, eagle pose in different variations, bharadwajasana twist, child pose, Malasana, goddess pose, bound angle pose, hand to big toe, pigeon pose, lizardย  pose, even I love splits with downward facing dog and dolphin along the practice with asanas for external rotated hips !! ๐Ÿ’• . . And now we are adding HEART OPENER/ BACKBEND With LOTUS POSE for tomorrow for Day 4 of #ShapeYourLotus !!๐ŸŒท . And I am doing WILD THING POSE Adding HALF LOTUS . Beautiful ! Love it !!๐Ÿ’• . Wearing leggings: @blossomyogawear Mat : @liforme . . . ๐Ÿ“ธ My daughter Aemie, @yogi.aimz . . Excited to see your variations in our Gallery!! Do tag us your pics!!๐Ÿ’— . Do check what my beautiful co-hosts Mara, Ele and Gen are doing!! ๐Ÿ˜ . . . ๐Ÿ’–List of hosts: @yogi.hemaxi @karletyoga @ele_argi @piccolayogini . . . ๐ŸŽList of sponsors: @blossomyogawear @gocleveryoga @madhippieskinproducts @meddyteddy @mindoverlather @yourbondhu . . . . . . #igyoga #yoginisofinstagram #yogachallenge #padmasana #wildthingposeย  #camatkarasana #hipopener #lotusposeย  #hemaxiyoga #yogateacher #backbend #heartopener #practiceandchangetheworld #onebreatheatatime #fortheloveofyoga #instagramyoga #yogafun #worldyoga #indiayoga #bettereveryday

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yogi.hemaxi. ๐Ÿ”ท๐Ÿ”น๐Ÿ™ƒ NEW CHALLENGE ANNOUNCEMENT ๐Ÿ™ƒ๐Ÿ”น๐Ÿ”ท .

July 15-21

#LetsInvertWit

๐Ÿ”ท๐Ÿ”น๐Ÿ™ƒ NEW CHALLENGE ANNOUNCEMENT ๐Ÿ™ƒ๐Ÿ”น๐Ÿ”ท . July 15-21 #LetsInvertWithFun ๐Ÿ”ท๐Ÿ”น๐Ÿ™ƒ๐Ÿ”น๐Ÿ”ท . Do you love the feeling to get upside down yogis? And do you enjoy to practice inversions, too? Then join us for one week and share your practice with us! ๐Ÿ’ช๐Ÿ”ท . . . ๐Ÿ™ƒ . . Your Flying lineup: . 1) Downward Facing Dog 2) Dolphin 3) Fallen angel 4) Headstand 5) Pincha 6) Handstand 7) Yogiโ€™s Choice . . . . ๐Ÿ™ƒ Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . . . ๐Ÿ”ท Our sponsors: . @zenpolitan @aumniecanada #aumniecanada #aumnie @madhippieskinproducts @ajnawellbeing @feetup @mymalanecklace . . . . . . ๐Ÿ”ท๐Ÿ™ƒ๐Ÿ”ท To participate and be eligible for the prize: 1.) Repost the flyer so we know youโ€™re playing and tag some friends to join us 2.) Use the hashtag #LetsInvertWithFun & participate daily by posting a photo or video of the dayโ€™s pose. 3.) Tag and follow all hosts and sponsors. 4.) Be sure to keep your profile public so we can see you. . . . . . #igyoga #yogachallenges #igyogachallange #instagramyoga #yogafun #balance #inversion #yogainversions #upsidedown #yogabalance #yogisofinstagram #yogafamily #yogacommunity #yogafam #worldofyoga_feature #worldyoga #indiayoga

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yogi.hemaxi. Yes, I agree I have good flexibility in hips!! But really still I prac

Yes, I agree I have good flexibility in hips!! But really still I practice hip openers everyday !! I have externally rotated hips and from my childhood we used to sit on the floor more in Sukhasana and like marichyasana way(bending my one leg, ) yes, we had Indian toilets when I was Small, Iย  think till age of 20 ๐Ÿคฃ And I remember when I was 7 years old, my father made me do up and down reps in Malasana and some other asanas practice so I think they are the reason behind my open hips ๐Ÿ˜ But I had to really work hard for the flexibility not only for hips but other parts of my body! My shoulders and back are so stiff!! Arms and core are not super strong! But I am happy with my practice as I have to listen to my body, right? . And I really Love our beautiful growing Lotus Gallery!!๐Ÿ’• Welcome all who joined today!!๐ŸŒท๐Ÿ™ . So let's Shape LOTUS with SIDE PLANK or REVERSE PLANK tomorrow for Day 3 of #ShapeYourLotus !!๐ŸŒท . And I am doing LOTUS WITH FOREARM SIDE PLANK . Beautiful ! Love it !!๐Ÿ’• . Wearing leggings: @blossomyogawear Mat : @liforme . . . . ๐Ÿ“ธ My daughter Aemie, @yogi.aimz . . Excited to see your variations in our Gallery!! Do tag us your pics!!๐Ÿ’— . Do check what my beautiful co-hosts Mara, Ele and Gen are doing!! ๐Ÿ˜ . . . . ๐Ÿ’–List of hosts: @yogi.hemaxi @karletyoga @ele_argi @piccolayogini . . . ๐ŸŽList of sponsors: @blossomyogawear @gocleveryoga @madhippieskinproducts @meddyteddy @mindoverlather @yourbondhu . . . . . #igyoga #yoginisofinstagram #yogachallenge #padmasana #sideplank #vasisthasana #hipopener #lotuspose #hemaxiyoga #yogateacher #practiceandchangetheworld #onebreatheatatime #indiayoga #yogavibes #yogajourney #namaste #igyoga #yogagirl

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yogi.hemaxi. ๐Ÿ† WINNERS ANNOUNCEMENT ๐Ÿ† . .

Itโ€™s time to award๐Ÿฅ‡
.
some great 
pri

๐Ÿ† WINNERS ANNOUNCEMENT ๐Ÿ† . . Itโ€™s time to award๐Ÿฅ‡ . some great prizes to the winners of #LetsTwistAndBalance2 . Weโ€™d like to thank everyone who joined us, and practiced with us!! ๐Ÿ’ช๐Ÿ’• A special thanks to our amazing sponsors!! We value and appreciate your support of #igyogachallenges. . . Congratulate our winners!! ๐Ÿฅ ๐Ÿฅ ๐Ÿฅ .. . @cristinayap14 ๐Ÿ‘‰ @shemoment_apparel (Contact @alysia_cen ) . @tonyadoesyoga ๐Ÿ‘‰ @morpho_jewels (Contact @frog_queenyoga) . @zumbarippedbod ๐Ÿ‘‰ @gocleveryoga (Contactย  @yogi.hemaxi) . @yolo_yogatraveler ๐Ÿ‘‰ @malasemantras (Contact @frog_queenyoga) . Congratulationsย  to all the winners!!๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . โคYour Loving Hosts โค . . ๐Ÿ’— @frog_queenyoga . ๐Ÿ’— @alysia_cen . ๐Ÿ’— @blaze_esther . ๐Ÿ’— @yogi.hemaxi . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #yogisofinstagram #twist #yogabalance #yogaislife #dailyyoga #yogafeature #yogapic #yogaholic #yogashapes #creativeyoga #worldyogaย  #igpose #igyogis

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yogi.hemaxi. Padmasana/ Lotus pose requires a fair amount of flexibility in the hip

Padmasana/ Lotus pose requires a fair amount of flexibility in the hips. When the hips are tight, the knees end up taking too much pressure. So it is advised to develop flexibility in the hips so that the knee isn't compromised. . In Padmasana, hips are rotated externally so we should practice everyday the variety of externally rotated asanas,ย  standing poses like Warrior 2, Extended Side Angle Pose , Triangle pose,ย  seated poses like, Janu Janu sirasana, Ardha matsyendrasana, Double Pigeon or Cow Face Pose, Marichyasana, Supine Thread and Needle!! Slowly then we need to add some other hip openers!! ๐Ÿ’•๐Ÿ˜ That's why in Series 1 of Ashtanga Yoga, we practice all of these asanas to reach ending pose, Padmasana/ Lotus Pose, right?? ๐Ÿ˜Š . So let's play with any SEATED LOTUS POSE tomorrow for Day 2 of #ShapeYourLotus !!๐ŸŒท . And I am doing CHILLED SEATED HALF LOTUS !! Actually,ย  my daughter Aemie @yogi.aimz gave this name as I was planning Yogidandasana With Half Lotus then Aemie told to try the pose I am doing and I Loved it so I decided to share the same!!๐Ÿ˜˜ . Beautiful ! Love it !!๐Ÿ’• . Wearing leggings: @blossomyogawear Mat : @liforme . . . . ๐Ÿ“ธ My daughter Aemie, @yogi.aimz . . Excited to see your variations in our Gallery!! Do tag us your pics!!๐Ÿ’— . Do check what my beautiful co-hosts Mara, Ele and Gen are doing!! ๐Ÿ˜ . . . . ๐Ÿ’–List of hosts: @yogi.hemaxi @karletyoga @ele_argi @piccolayogini . . . ๐ŸŽList of sponsors: @blossomyogawear @gocleveryoga @madhippieskinproducts @meddyteddy @mindoverlather @yourbondhu . . . . . . . #igyoga #yoginisofinstagram #yogachallenge #padmasana #seatedpose #halflotus #hipopener #hemaxiyoga .

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yogi.hemaxi. Happy New Week my lovely friends!!๐Ÿ’• .

I am still in a mood to play m

Happy New Week my lovely friends!!๐Ÿ’• . I am still in a mood to play more HEADSTAND/SIRASANA ๐Ÿ˜˜ . . So here I am playing with GRASSHOPPER HEADSTAND ๐Ÿคธโ€โ™‚๏ธ, wearing beautiful leggingsย  from @Liquidoactive OM LEGGING CELEBRATION ๐Ÿคฉ . Do you know today is the last day of the biggest Mid Year Sale #LAMidYearSale of @Liquidoactive !! ๐Ÿ™†โ€โ™€๏ธ๐Ÿคฉ๐Ÿ˜ . Check my story or My bio for direct link โ™พ to @Liquidoactive . . ๐ŸŽ‡ Campaignโ€™s name is MID YEAR SALE . ๐ŸŽ‡ Up to 80% OFF, only on sale page . ๐ŸŽ‡ No coupon code needed . ๐ŸŽ‡ While supplies last only . ๐ŸŽ‡ Valid until July 8th, 11:59PM (AEST) . โญ free shipping on all orders to the US, Canada and Australia and free International shipping on orders over $180 AUD!! . Exclusively for the US customers: if the order is over US$120, itโ€™ll be eligible for express free shipping with DHL! . . . . . . . #boldertogether #liquidoloversย  #iwearliquido #liquidoactive #hemaxiyoga #sirasana #headstand #inversion #grasshopperpose #foottoarmpit #hamstringstretch #hipopener #PlayfulHeadstands3 #igyogaย  #igyogis #yogafamilyย  #yogacommunity #bettereveryday #yogaeverydamnday #motivation #yogajunkie #yogastrong #yogaasana #picoftheday #feeltheyogahigh #creativeyoga

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