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yogawithbriohny. Balance is something I need to work on every day...multiple times a da

Balance is something I need to work on every day...multiple times a day. Yoga helps us gain that physical awareness and through that awareness, we can work towards balance in postures on our feet, our hands, and even on our head! But the physical practice doesn’t magically create mental or emotional balance...it just shines a light on the work that we need to do to get there. Then, it’s up to us to actually do that work which tends to be much harder than standing on one foot but so much more important to improving the quality of our lives. My point, let the physical practice help you gain the strength and confidence to dig deeper than the physical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you work on your balance, on or off the mat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with @drishti_studio behind the camera ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalife #instayogi #yogabalance #yogaeverywhere #yogaeveryday #yogaoutside

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yogawithbriohny. Hanumanasana takes a leap of faith.... and A LOT of work!
In this pict

Hanumanasana takes a leap of faith.... and A LOT of work! In this picture, the pose looks effortless but the truth is that this is the result of years and years of practice. This #yogapose is no overnight success and the secret to master this asana is universal: patience and daily practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're working towards #hanumanasana, head over to my YouTube channel for a short and sweet 12-minute flow where I'll be walking you through my favorite poses to practice daily to work towards this pose. If you need practical advice on this pose, leave a comment below and I'll be happy to help 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with @actionhiro behind the camera ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hanuman #yogainstructor #yogateacher #yogainstructor #yogaposes #practiceyoga

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yogawithbriohny. Filming this with Sea was sooo much fun!!! Sea and I are both from Tha

Filming this with Sea was sooo much fun!!! Sea and I are both from Thailand and when I first met him on our 200HR yoga teacher training, I had no idea that we had crossed paths before. Sea actually knows me from way back when I was a pop-star and has even singed Karaoke to my songs. And later on, when he started his yoga journey, mine was the first online class he took. Finding this out mid-training warmed my heart and I am so grateful towards him for not only following my journey all this years, but also for trusting me with his. Thank you Sea 🙏 If you’d like to hear more about him, feel free to connect through his personal IG @seapiyatas

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◽️C H A N G E◽️This word has been on my mind a lot lately. I've always been an advocate for embracing change; whenever someone approaches me to get some insight on how I feel about it and what advice I have to offer, I always tell them to look at change as a positive thing. Life is never constant so why fight the inevitable right? Well, imagine my surprise when a few weeks ago, I checked in with myself and realized that actually, I wasn't ok with #change! As it turns out, I resist and fight it with all my being with conscious and unconscious actions. My first reaction was 🤬, followed by 😭 It took me a few days to understand that I had gone back to some old patterns that I hadn't finished resolving and as much as it hurt me to admit it, I still have to work on them. A few weeks have gone by since my realization and slowly but surely, I'm opening up to the idea of embracing it again. I'm feeling all the feels that come with it such as 🤩😡😱😓😍 but the best feeling so far has been acceptance: of what is and what's to come. I'm letting go of the fear and expectations, and just letting myself enjoy the process. If you're undergoing a change in your life, leave a 💪 Let's support each other through the journey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with the amazing Vicky from @drishti_videography behind the camera at beautiful Thailand @thailandinsider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changeyourthoughts #empowered #strongwomen #yogamotivation #handstand #yogainspiration

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yogawithbriohny. The yoga world is full of amazing people and every year, I’m lucky eno

The yoga world is full of amazing people and every year, I’m lucky enough that I get to be a teacher to so many of them. At our trainings, I get to meet yogis who are just starting their yoga teacher journeys. We get to chat about many things and exciting projects - so I thought it would be a great idea to share them with our #instafam! Starting today, I’ll be posting some of the talks I’ve had with our trainees in my IGTV. We’ve covered a lot of topics - all while having fun 😂 In one of them, we even had an impromptu karaoke session 🎤 So if you’d like to meet amazing yogis, head to my IGTV; the first talk with @anakarenjg is now live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to hear what you’re working on too! Let me read all about it in the comments below 😉🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga, 📸 by @fitflexjuli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogainstructor #yogawithbriohny #yogini #instayoga #yogainspiration

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yogawithbriohny. Hey yogis! Meet Ana Karen 🤗 She and I met at our 200HR yoga teacher t

Hey yogis! Meet Ana Karen 🤗 She and I met at our 200HR yoga teacher training this year. Besides being an amazing person and a newly certified #yogateacher, @anakarenjg also runs a retreat company in Mexico. What I found super interesting about her story is that she got started running retreats in an atypical way - which I loved! In this video, we chat about how it all began for her, her insight on running a company and why it’s important to identify opportunities. If you’d like to hear more about her, feel free to connect with her on her personal IG or at @santuariomx

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yogawithbriohny. Most of us yogis learn pose by pose, did this happen in your #yogaprac

Most of us yogis learn pose by pose, did this happen in your #yogapractice? I think that for us the learning process is through our sight, we see it and we do it. As we deepen our practice, we refine our understanding of it. One of the most common things I see in Down-Dog is that we're taught to press our chest back and our ribs dump out. This internally rotates the upper arm bone which causes pain in our shoulders. If you're looking to find integration and prevent shoulder pain, I have a tip for you. Keep watching to see the full break-down 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Btw, I need your help! I'm currently in the midst of creating content with my team and would love to hear your ideas on what insta-series you'd like to see next. Or if you'd like a favorite to return! Let me know in the comments what you'd like to see next 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogavideo #instayoga #yogini #yogaclass #howtoyoga #practiceyoga

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yogawithbriohny. The three of us 💕
My kids are my everything and every time I see them

The three of us 💕 My kids are my everything and every time I see them, I’m reminded of the best in my life. We’re always together and when we’re in LA, I’m a full-time mom dividing my schedule amongst school, doctor appointments, extra curricular activities, hobbies and being their personal Uber 😂 Every summer though things change as I’m working 12-hr days teaching yoga teacher trainings. Although we have our meals together and I’m always checking in on them, I can’t help but feel guilty for working when they’re on their summer break. I used to let that guilt eat me up inside until I realized that’s not healthy. So I’m approaching my feelings differently by focusing on what we all gain. I share my day with them and break down what I did at work and why it’s important - to me and to us. I still feel it at times but I push through and remind myself “You’re doing right by you and them” 💪🏻 To all of you who helped me change my mindset, I thank you for the advice and if you’re relating hard to the “guilt trip”, know that you’re not alone and that we’re here to hear you out and help with advice - or just by listening 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parents of IG, how are you feeling today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parenthood #motherhood #yogawithbriohny #family #parenting #mama

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yogawithbriohny. This question comes up a lot for me and although I’ve always wanted to

This question comes up a lot for me and although I’ve always wanted to share exactly what goes on behind-the-scenes, I haven’t gotten around it.. until now. The way I create content has changed over the years and these days, I’m actually lucky enough to have the opportunity to work with a talented team. I’m a big iPhone fan and shoot a lot of my videos using my arm as a selfie stick but when it comes to tutorials and classes, I’m really grateful to have the support and helping hands of amazing people who can help bring my ideas to life in a way that’s most useful to you. So this is how the magic happens 🌈 As always, I’d love your feedback on what you’d like me to create next! If you have an idea, leave it down below and we’ll make it happen 😉 Featured Team Micky: He’s the genius behind the video animations you’ve seen on my tutorials and he’s amazing with sound Vicky: She is such a talented photographer & filmmaker, her attention to detail has been super handy for classes & tutorials Both from @drishti_videography Marcela: My support & partner for the content ideas you see on my feed @anteaordonez And yes, funnily enough they are all camera shy so let’s show them some 💕 & appreciation for their hard work 💪🏻

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yogawithbriohny. Let’s Talk about Plank! This #yogapose is so commonly mis-practiced be

Let’s Talk about Plank! This #yogapose is so commonly mis-practiced because the hips are either sagging down or piked up. I don’t think that this has to do with plank by itself, but rather with the transition between down dog and plank. So what to do about it? Keep watching! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This video is part of my Ow vs Wow series which tackles commonly mis-practiced yoga poses & my tips on how to fix those mistakes and prevent injury. If you’d like advice on more poses, scroll through my IG for more 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Filmed with @fitflexjuli, graphics by @drishti_videography, wearing @aloyoga & music by @djtazrashid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogainstructor #teachyoga #yogastudent #yogaclass #yogisofig

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Maty, you will be more than missed, you will be remembered and celebrated forever in the hearts of Yoga Teachers. If it weren’t for this woman, I wouldn’t be on this path of teaching yoga that I feel 100% aligned with. Thank you Maty for paving the path for Vinyasa Yoga as we know it. Please join me in celebrating her life. ❤️

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yogawithbriohny. I’m super excited about this one! Claudine is one of my favorite human

I’m super excited about this one! Claudine is one of my favorite humans and she’s been such a big part of my journey (and growth) for the past few years. We’re dear friends and we’re actually both teaching our 300HR training together here in Samui. After accidentally twinning today, I invited her to do a Coffee Check-In.. well, kind of 😂 In our very first Matcha Check-In (in solidarity to the bump), we’ll be chatting about us, our friendship and what’s been going on. Get cozy, grab a beverage & join the 💕 fest Thank you Claudine for being so amazing. I love you and I’m so grateful to you and our friendship 😍

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