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yogawithbriohny. Me when I scroll through my IG 😆  I'm all smiles when it comes to my

Me when I scroll through my IG 😆 I'm all smiles when it comes to my #yogafam 💜 I'm a big believer that when you have a passion for something, you should let the world in so they can enjoy it with you. I'm super proud of the community we've built together and I get so happy when I read your comments and messages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing yoga online is a dream on mine, it's my passion and I love getting to help each one of you in your practice. I've been hard at work this year creating new content for you and sharing it for free and I'm so glad it's helped so many of you achieve your goals. I would love to keep this going and for that, I need your help 🙏 Here's how you can support: 👉Subscribe to my YouTube Channel; I have so many videos there! 👉Like my videos on Portal; this platform lets you make small donations to the videos you love 💜Your likes, comments and DMs are always appreciated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone for your support! Looking forward to sharing so much more with you ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogapractice #yogini #yogastudent #onlineyoga #yogaclass #yogawithbriohny

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yogawithbriohny. The No. 1 fear that I see my students have when approaching the #hands

The No. 1 fear that I see my students have when approaching the #handstand is FALLING. I know that being afraid of the fall can be a big reason for not wanting to try this yoga pose and I got your back... actually, your new bff the wall does! Watch the video to learn how to: 💪🏻use the wall for confidence 🍌avoid the banana handstand Try it out and let me know how it went! #yogastudent #handstandpractice #yogateacher #yogapractice

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The many faces of a happy Bri 🤩 #tb to the amazing summer I spent this year in Thailand. I love how Hiro captured all the shades of happiness I was experiencing in that moment, surrounded by THAT view and just enjoying my day off from teaching at the @bryceyogaschool. So many of you ask: why do you return every year to Thailand Bri? And I think that the best answer for this question is my faces in this pictures 🙈 Thailand is where I go to teach, learn, share, unwind, recharge and reconnect with me. It's where I found yoga and where I have spent a lot of my happy moments. That's why I keep going back. And why I like bringing my students. I like introducing them to that place where they can find themselves and their practice, while getting to discover beautiful places. I can't wait to go back next summer with 120 yogis. Who's coming??? @thailandinsider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyouinthailand #travelingyogi #happyyogi #yogainspiration #yogini #yogisofinstagram #happyme #findyourself #beautifulplaces

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It’s the first week of December and boy, it’s been crazy! In a really good way though 🤗 And I know that we all are probably feeling all kinds of everything right now between closing the year, xmas shopping and planning for the holidays. So today, we are focusing on the best part of a practice: lying down!!! So find a cozy spot, breathe in and splat #treatyoself Also, finally ticked off ✅ uploading my new class on my YouTube channel! Thanks to everyone who reminded me 🙏🏻 Enjoy! #relax #yogasana #yogapractice #yogateacher #yogini #yogavideo #yogawithbriohny #yogaforall

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In the realm of practicing self-care, I believe that what we allow to be in our minds is a priority. And that is followed very closely by what we put in our bodies. So many of you asked me for an updated routine on how I take care of me both inside and out so I wanted to share what I've found works for my body. From what keeps me healthy and what keep me happy (yes, I too have cravings), I'm opening up about my wellness journey: foodie version in my latest Portal video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share with me in the comments: how do you keep your body healthy?? Also, if you're an avocado lover like me, say 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click in the link in my bio for the full video and remember to use "wellnesswithbriohny" as a code if this your first time signing up; all my content is 🆓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogini #healthylifestyle #wellness #yogagirl #instayoga #foodiesofinstagram #takecare

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yogawithbriohny. If you’re in a place where you’re kicking up to the wall and gravity i

If you’re in a place where you’re kicking up to the wall and gravity is not being a pal, do this. 👉🏻Grab 2 blocks. Measure shin’s distance away from the wall to place them and then measure shoulder’s distance in between 👉🏻Kick up with your hands on the blocks to gain strength for your kick 👉🏻Grab one block and place it underneath your standing leg foot and kick up Try it out! Do you feel the difference? #handstand #handstandpractice #yogateacher #yogapractice #yogastudent #teachyoga #handstands

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One of the things that has been coming up for me a lot lately is the idea of reoccurring cyclical patterns. That's fancy talk for "doing the same stuff over and over and expecting things to change even if i'm not" #truth What usually happens for me is that I go to extremes: either I isolate myself so no one can contradict me or i find the only ones who will support me in my wrong. And even though it's comfortable, it's not helping me make a change. Working on yourself can be tough, raw and hurtful but as you probably know, it can also be enlightening, positive and life-changing. And that's what I'm doing right now. I'm choosing the "uncomfortable" route. It's not all filled with 🌈 and 🦋 but I know it's the right thing for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else is embracing the uncomfortable in their life? Would love to hear how your working on your #selfgrowth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and if you want to hear more about my thoughts on this, head over to my IGTV for the full 3 minute blab ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with @actionhiro behind the camera ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makeachange #wellness #yogawithbriohny #focusonyourself #yogini

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yogawithbriohny. One of my favorite mid-week stretches: #downwardfacingdog 
I know we d

One of my favorite mid-week stretches: #downwardfacingdog I know we don’t always think of this pose as a stretch but it’s actually really efficient. It will help your body release tension and it can be done in less than 5 minutes 🐶 👉🏻This short clip is from my new class where I show you my favorite stretches. It’s 20 minutes long and it’s free😉 Sign up to Portal to get started using my code “wellness with briohny” (link in my bio) #stressfree #relax #yogapractice #yogateacher #yogaclass #yogastretch #stretch #stretching

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My go-to yoga class is...... all of them??? 🤣 Lately, I've been getting a lot of requests to share what my go-to practice is and I can tell you this: it depends on the day of the week 🤔 With my crazy schedule, I'm always in the mood for something different. On Mondays, I like to get energized for the week. On Wednesdays, I like to unwind and release stress. On Fridays, some stretching for all the weekend activities with my kids. As you can see, I like a little bit of everything 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're into this 👆, you are going to 💕 my playlist on @alo.moves. There's a class there for every day of the week, for every mood and for every goal. Click in the link in my bio to check it out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw, #alomoves is having an amazing SALE - 30% off annual membership!! Today's the last day of the promo, go check it out 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #instayoga #aloyoga #yogapractice #practiceyoga #yogi #yoginis #yogisofinstagram

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yogawithbriohny. Kicking up to #handstand is a feeling ✌️Let’s jumpstart your handstand

Kicking up to #handstand is a feeling ✌️Let’s jumpstart your handstand journey with this exercise that will help you feel it.... feel the difference?? Let me know in the comments #handstandpractice #handstands #yogateacher #yogapractice

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yogawithbriohny. Don't mind me, I'm casually stretching on the stairs 😜 #yogilife 
A c

Don't mind me, I'm casually stretching on the stairs 😜 #yogilife A couple of days ago, someone asked me "How do you find the amazing places in your pictures?". And to be honest, even though I've had the amazing opportunity to go to those incredible places, I think that the key to great pictures is not just the amazing place. It's you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it helps to have an amazing camera, a beautiful place and a talented photographer (💜 you Hiro) but even with all of that, if you're not giving it your all, it'll flop. So stop making up excuses and adding expensive items to your shopping list. If you want a pretty picture, go get creative. And best of all, be your wonderful self ✌️Send me your beautiful pictures, I want to see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga. Who btw, is having their BIGGEST SALE OF THE YEAR- everything on their website is on sale!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyoga #yogaphotography #beyourself #instayoga #yogini #selfie #yogagirl #yoga #split #splits #yogaeverydamnday #yogaeveryday

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Happy Thanksgiving #yogafamily!! From my family to yours, we hope you have a beautiful day surrounded by your loved ones. Thank you to everyone for making this year so wonderful, i'm super grateful to have you in my life 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag the people you are grateful for this #thanksgiving I'm tagging my kids for staying still while we took this picture 😂 @taylorchanarat @sydyogakid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankful #yogafamily #family #yogimama #momlife #grateful

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