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When I think of the fathers in my life (my dad, my kiddo’s dads, and another special Guy in my heart who is also a Dad), the first thing that comes to mind is strength. Not just the physical strength that these men possess, but more so the strength that they exude. Society expects a man to BE strong, but true strength comes from the ability to be vulnerable. Acknowledging the things that perhaps may feel the exact opposite of strong is the foundation of true strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a mother to a son, I’m grateful for these fathers in my life who have shown me that the willingness to be open and vulnerable takes more strength than the old school, “suck it up boy, you’re a man!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone on this same journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HappyFathersDay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parenthood #fathersday2019 #rolemodel #happymom #empowered

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yogawithbriohny. After a quick stop in Hong Kong, I have arrived to Thailand filled wit

After a quick stop in Hong Kong, I have arrived to Thailand filled with energy and excitement for our @bryceyogaschool summer trainings 🎉 Yesterday we kicked off our foundational 200HR training which will help students deepen their understanding of all postures and flows, connect anatomy to movement, build their confidence and develop their brand. This program is very dear to me because when I first took it, I only intended to deepen my #yogapractice but quickly realized that I had a passion for teaching yoga. And that's how I took the first step towards becoming a #yogateacher. Funny how life works sometimes no? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vote below: should I share behind the scenes stories on what our trainings look like?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @actionhiro with @thailandinsider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogainstructor #ytt #bryceyoga #instayoga #travelingyogi #yogagoals

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yogawithbriohny. “What screws us up most in life is the picture in our head of how it’s

“What screws us up most in life is the picture in our head of how it’s supposed to be.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are present and trust the process, we realize how much our expectations blind us from the beauty around or even within us. I am committed to a journey of constant self reflection and each time I feel like blaming someone else (which I still find myself doing sometimes), I usually find that my reaction is really something deeply rooted inside me...usually triggered by fear or lack of trust within myself (which is why I try to over control everything). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever ruined your own experience of something because you were more fixated on what you expected rather than surrendering to what it is? Share your stories of how your expectations disappointed you in the comments below ❤️🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #expectationsvsreality #accountability #selfwork #yogateacher #happiness #yogawisdom

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Kicking off my summer of teaching in Hong Kong 🤩 Today was an amazing day of what I already can tell will be an incredible summer of #yoga. My morning started with teaching a workshop at the amazing @asiayogaconference and I spent the remainder of the day touring the conference, checking out other amazing workshops by teachers I admire and that inspire me. This is one of the main reasons why I love teaching at events like this, yogis from all over the world getting to know each other sharing our passion for all things #yoga, being open minded, relaxed and ready to have fun and connect with others 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you expand your practice horizons? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asiayogaconference #travelingyogi #yogainstructor #yogaclass #yogapractice #yogisofig

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It's a wrap 🎉 After months of sharing, my #handstand insta-series is completely posted on my timeline 🙃 I'm super excited to be closing this insta-series with so much positivity, I've gotten so much support and comments from everyone on this series and I've had the opportunity to see many of your journeys which has truly been special for me. So for everyone who's still working on their #handstandjourney or just getting started, remember that you can find ALL my videos right here on my profile or you can find the full guide as one video on my YouTube channel (link in my bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone for supporting this amazing insta-series 💓 Make sure to check out my new one: Ow Vs Wow (also available right here) 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any ideas of what my next insta-series should be, I'm all ears. Leave a comment below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayoga #yogavideo #yogaclass #yoga

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Although my legs look long here (because of the angle and the lens), I’m actually only 5’2”. Growing up petite, I had my insecurities about my height but now, there are so many things I love about my size. For one, it keeps me looking young, I’m an easy acro flyer (when I’m keeping my shape), and I’m always engulfed in a hug. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you think of something you love about yourself? Share it with me in the comments 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourself #loveyourselffirst #asiandontraisin #selflove #empowerment #yogagirl

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yogawithbriohny. If you've been wondering what is the key to strong backbends, let me f

If you've been wondering what is the key to strong backbends, let me fill you in! It's all about the glutes 🍑 The glutes in #backbends are a big question in #yoga and a lot of yogis reach out to me to ask whether they should use them or not in this pose. Yes, you have to use them but we're not using them to externally rotate the femurs. We want to keep the femurs in a neutral position, which will in turn help you engage the right muslces in the right way. If you want to see what I'm talking about, tune in to this quick tutorial. And if you have any questions, leave a comment below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backbend #yogaposes #yogavideo #yogaclass #yogateacher #instayoga

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#TB to a playful day in Thailand with my kiddos 🌊 We’ve been coming to Koh Samui for 6 years to teach trainings. It’s like a home away from home for the kids but because they change so much every year, their experiences here also shift. Last year, my daughter practiced daily with the @bryceyogaschool 300HR students. And my son got to help with the morning Kirtan - he can’t wait until he can lead a class! Aside from his morning Kirtans, he visits his favorite spots around the island like the sheep farm, kids park, and the beach (which you guessed, it's his favorite). Since it’s a small island, EVERYWHERE he goes, EVERYONE knows Sydney! What characters my two kiddos are and I feel so blessed to be their mama, guiding them through this life but mainly learning from being their guide #momlife Can't wait to see what new adventures we come up with this summer @thailandinsider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is everyone up to this summer? Fill me in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelingyogi #yogafamily #yogisofig #parenthood #family #workingmom

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yogawithbriohny. Summer is around the corner and I'm busy packing 🎒
My son just had hi

Summer is around the corner and I'm busy packing 🎒 My son just had his last day ever of kindergarten and Taylor is almost done with school so things in my house are a little crazy right now. We're packing for what is shaping up to be an amazing - and crazy busy - summer ☀️ Next week, I'll be in Hong Kong for a couple of days teaching at @asiayogaconference. I'll be teaching two workshops on handstands & backbends and I'm so excited to be meeting my fellow teachers and friends. And then, it's off to Thailand for our @bryceyogaschool teacher trainings for 2 whole months 🙉 So yeah, things are pretty crazy 😂 I'm really looking forward to getting everything done and kicking off this summer. Parents of IG, any tips on surviving packing bags for 1 adult + 2 kids??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'll be in Hong Kong next week, come join me in one (or both) of my workshops! @asiayogaconference June 13 to 16 Hong Kong For more information and the full event schedule, click on the link in my bio. See you there! 👉Use my special discount code BRI15AYC before June 12 to receive 15% off ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asiayogaconference #travelingyogi #yogainstructor #yogaclass #yogapractice #yogisofig

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yogawithbriohny. Inversions and arm balances are about strength, right? WRONG!! I see a

Inversions and arm balances are about strength, right? WRONG!! I see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust yourself. You got this. What inversion will you try out this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga 's High-Waist Ripped Warrior Legging & Starlet Logo Bra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @fitflexjuli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inversions #armbalance #yogaposes #yogini #trust #empowerment #yogisofinstagram #instayoga

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yogawithbriohny. It’s been a while since my last Bri’s Blab🙈 For the past 6 months, my

It’s been a while since my last Bri’s Blab🙈 For the past 6 months, my life has been a whirlwind of change and today my son Syd said something that made me think. He inspired me to share what I’ve learned in 2019 (so far), do you resonate with what I have to say?

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🛑 Stop saying I WISH and start saying I WILL 👈 10 years ago, being a successful yoga teacher seemed impossible. Especially when we were actually losing money teaching. I remember I had to pay rent at donation based studios the first couple of years. Now, I'm not saying I have it made, but I do feel that I’ve established a decent understanding of my place in this ever shifting industry and it just happens to align with my interests and passions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The opportunities we have out there as yoga teachers are honestly infinite if we are willing to do the work. But fear of being judged for being business minded stops a lot of us from hustling and following our dreams of doing what we love and actually making a living doing it. Well, I’m here to say, making a living is possible and we SHOULD be proud to make money in exchange for sharing our energy, knowledge, and compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be afraid to make a career out of teaching Yoga. If it's truly what you want, make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Looking to take that first step? Begin your journey with us in 2019 (all trainings will take place in Thailand🇹🇭) 300HR (Immersive & Modular): July 5-31 with @bryceyogaschool @yogabeyond ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #instayoga #yogisofig #yogainstructor #ytt #yogi

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