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Yoga • Wellness • Adriana Lee yogawithadriana yogawithadriana Posts

My heart is completely full after an amazing weekend of dancing, connecting, yoga, and beauty. ⠀ ⠀ These festivals aren’t just about partying, they bring people together. I leave @nocturnalwland with a heart full of love, a mind full of beautiful memories, a face still full of glitter, and with connections to people I may never have met otherwise that I will cherish. ⠀ ⠀ To all the amazing people who came to my yoga classes, you started off my day with good vibes, amazing energy, and so many heartfelt hugs! Your after class talks and hugs give me the fuel I need to do what I do - thank you from the bottom of my heart! I’m sure we’ll meet again under another electric sky! 💗⠀ ⠀ 🦋🦉🦝🦄🐆⠀ ⠀ #nocturnalwonderland #nocturnal2019 #nocturnalwonderland2019 #insomniacevents #plur #raver #plurvibes #festiseason #festivalseason #festivalcamping #ravergirl #edm #btsmchurch #insomniac #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes

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What makes you feel wild, unleashed and free? ⠀ ⠀ Dancing. Especially ecstatic dance. That makes me feel free. I’m not a particularly good dancer, but I love the way it makes me feel. ⠀ ⠀ Time out in nature makes me feel wild and grounded all at the same time. Especially solo hikes with my favorite beast @kaithelioncub. There’s something about a long hike with an animal. He gets distracted and wants to go check out something in the forest and I just kinda go with it. When I hike with people we tend to stay on trail, but with Kai I like to follow his curiosity. There’s a freedom to just going with the flow and being outside exploring. Travel does the same thing. I never like to set an itinerary. I’d rather just go and find out what we’ll do once we get there. ⠀ ⠀ Day 5 of the #RoseGoldGoddessChallenge honors Kali. One of my absolute favorite goddesses. She is tough, fierce, and does the challenging work of destruction. Shaking the tree to drop all the rotten fruit. She is the most compassionate goddess of all because she’s willing to fight off demons and forcibly remove things that don’t serve us from our lives - even though we’re not always happy about it while it’s happening. After my last sweat lodge there was some Kali energy at play. Lots of things that I needed to let go of, but didn’t want to just started dropping like flies from my life. My gut reaction was “oh no”, but then I took a deep breath and felt this weight drop from my shoulders - “oh yes”. Thank you Kali Ma for making space in my life for the things that truly do serve me. 👑🖤⠀ ⠀ 👑👑👑⠀ #rosegoldgoddesses #rosegoldgoddesschallenge #goddesschallenge #beagoddess #goddessvibes #kalima #kaliyuga #goddesskali #yogaeverydamnday #morningyoga #yogaforflexibility #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #yogaforstrength #yogagoddess #yogavibes #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #aloyoga @iamsahararose @rosegoldgoddess @rosegoldgoddesses @aloyoga

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What makes you feel in your power? ⠀ ⠀ I feel in my power when I am sharing what I know. When I’m teaching. There are moments when I teach that everything flows through me and I feel connected to spirit. That connection gives me strength and reassures me time and time again that I am living out my dharma. When I share authentically as a teacher, and I don’t try to change my teaching style or my personality to fit someone else expectations - that’s when I feel strongest. I also feel in my power when I’m physically strong. It makes me feel capable. If I can hold a handstand, I can hold my ground. ⠀ ⠀ Day 4 of the #RoseGoldGoddessChallenge is about Durga, the goddess of dharma, strength, guidance, and courage. Durga rides a lion and I tame a lion cub @kaithelioncub so we have that in common. 😂 ⠀ ⠀ 👑👑👑⠀ #goddess #beagoddess #goddessdurga #durga #dharma #livingmydharma #rosegoldgoddess #rosegoldgoddesses #goddesschallenge #queendom #yogagoddess #yogaeverydamnday #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #yogagoddess #yogavibes #yogaforstrength #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #vegasyogagirl #vegasyogini @iamsahararose @rosegoldgoddess @rosegoldgoddesses @aloyoga

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How do you creatively express yourself? 🎨🎭🎤⠀ ⠀ I express myself through yoga, writing, painting, and sometimes singing. 🧘🏼‍♀️ Yoga allows me to move energy through my body and express my emotions. It allows me a space to plug in and feel what’s going on within. 📝 Writing is something I’ve used my whole life to express myself creatively. Whether it’s a blog, an Instagram caption, my journal, or an e-book I absolutely love to write and allow my thoughts to flow. 🎨 Of all these though, nothing brings out my creativity like painting. I come from a family with tons of artists and art always came naturally to me. I don’t make enough time for it, but it’s the best medicine I know. ⠀ ⠀ Day 3 of the #RoseGoldGoddessesChallenge is all about Saraswati - the goddess of creativity, wisdom, music, and the arts. This is actually the first time I’ve learned about Saraswati, but I love everything she stands for. And I’m excited to try changing to her to see what that opens up for me. ⠀ ⠀ ⠀ 👑👑👑⠀ @iamsahararose @rosegoldgoddesses #saraswati #creativity #creativityflowsthroughme #goddess #goddessvibes #beagoddess#yogaeverydamnday #morningyoga #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #yogagoddess #yogavibes #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #rosegoldgoddess #rosegoldgoddesschallenge #rosegoldgodesses

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yogawithadriana. What makes you feel abundant?⠀
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Spending time out in nature makes me

What makes you feel abundant?⠀ ⠀ Spending time out in nature makes me feel abundant. Nature for me is the epitome of abundance. We’re perfectly capable of surviving with nothing but what the earth provides. When I can be outside and explore, especially with my favorite pup, I remember that abundance is my birth right. ⠀ ⠀ Other things that make me feel abundant are travel, yoga, a really good meal, and getting to spend time with family or friends in the middle of the day when others are working. That’s one of the perks of teaching yoga, I get to set my schedule and that freedom makes me feel abundant. ⠀ ⠀ ⠀ Day 2 of the #RoseGoldGoddess challenge is all about the goddess of abundance, Lakshmi. 👑⠀ ⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #rosegoldgoddesses #rosegoldgoddesschallenge #sahararose @iamsahararose @rosegoldgoddesses #goddesschallenge #igchallenge #abundance #abundancemindset #worthiness #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes

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What makes me my highest self?⠀ ⠀ I believe that teaching makes me my highest self. When I teach the practice of yoga, I feel connected to my highest self and to Source. The words I need in the moment flow through me as though they were never really my words at all. I can be a conduit. And the words that my students need to hear come straight from spirit through me. Maybe that’s channeling, maybe it’s being plugged in. Whatever. There is no doubt in my mind that this is my dharma. I have faith in that dharma. Complete faith. So even when things get challenging, I can always return to that place of trust and knowing that universe laid out this path for me. As long as I continue to teach and do what I was meant to do, everything will always be okay. There are moments when I wonder if a stable job with benefits and retirement would be easier. And the answer is yes. It would be much easier. But easy isn’t the same as fulfilling. And I’d rather stay true to myself and my dharma than take the easy way out. ⠀ ⠀ Day One of the #RoseGoldGoddess challenge with @ismsahararose is all about Parvati and becoming your highest self. @rosegoldgoddesses 👑🦋⠀ ⠀ 📸: @allthingswild__ from @omyogafest ⠀ ⠀ ⠀ #fulfillment #dharma #followyourpath #findyourtruenorth #yogateacherlifestyle #lifeofayogateacher #rosegoldgoddesses #spiritualitychallenge #goddess #beagoddess #sahararose #rosegoldgoddesschallenge #igchallenge #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini

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"In three words I can sum up everything I've learned about life: it goes on." #RobertFrost ✨⠀ ⠀ It’s been so much fun cohosting this challenge! Thank you so much to everyone who participated! I’ve been loving seeing all of your posts! Can’t believe it’s already the last day! 💜 Day 7 of #SUMMERFUNYOGA is Wide Angle Pose or Samakonasana ⠀ ⠀⠀⠀⠀⠀ 🤸🏽‍♀️Hosts: ⠀⠀⠀⠀⠀ @yogawithadriana⠀⠀⠀⠀⠀ @krisblunt⠀⠀⠀⠀⠀ @limberginger⠀⠀⠀⠀⠀ @hidyogi⠀⠀⠀⠀ @mindbodysouldez⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🏆Sponsors:⠀⠀⠀⠀⠀ @vegasgoneyoga (All Access Pass)⠀⠀⠀⠀⠀ @Athleta ($100 gift card)⠀⠀⠀⠀⠀ @will2wow_jewelry (jewelry)⠀⠀⠀⠀⠀ @wellnessalliescbd (CBD infused facial products)⠀⠀ @vegasyogafestival (Weekend Pass to New Vegas Yoga Festival)⠀⠀ @mindbodysouldez (doterra oil goodies)⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌴☀️🌊⠀ ⠀ #splits #straddlesplits #middlesplits #wideanglepose #samakonasana #yogaforflexibility #oversplit #oversplits #flexibilitygoals #vegasyogafestival #vegasyogafest #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #morningyoga #yogagram #yogastrong #dailyyoga #yogaismedicine #practiceandalliscoming #yogagoddess

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Day 6 of #SUMMERFUNYOGA is Headstand, or an inversion of your choice. I don’t practice headstand on train tracks 😉 so I chose Pincha instead! ⠀ ⠀⠀⠀⠀⠀ 🤸🏽‍♀️Hosts: ⠀⠀⠀⠀⠀ @yogawithadriana⠀⠀⠀⠀⠀ @krisblunt⠀⠀⠀⠀⠀ @limberginger⠀⠀⠀⠀⠀ @hidyogi⠀⠀⠀⠀ @mindbodysouldez⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🏆Sponsors:⠀⠀⠀⠀⠀ @vegasgoneyoga (All Access Pass)⠀⠀⠀⠀⠀ @Athleta ($100 gift card)⠀⠀⠀⠀⠀ @will2wow_jewelry (jewelry)⠀⠀⠀⠀⠀ @wellnessalliescbd (CBD infused facial products)⠀⠀ @vegasyogafestival (Weekend Pass to New Vegas Yoga Festival)⠀⠀ @mindbodysouldez (doterra oil goodies)⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌴☀️🌊⠀ ⠀ #forearmstand #pinchamayurasana #inversionaddict #inversionjunkie #yogaforstrength #vegasyogafestival #vegasyogafest #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes

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Emotions flow like water. Moving through the body, and mind. But they can be dammed up or bottled, like water. What happens when the levy finally breaks? ⠀ ⠀ Day 5 of #SUMMERFUNYOGA is Pigeon pose, or Eka Pada Rajakapotasana. 🐦⠀ ⠀⠀⠀⠀⠀ 🤸🏽‍♀️Hosts: ⠀⠀⠀⠀⠀ @yogawithadriana⠀⠀⠀⠀⠀ @krisblunt⠀⠀⠀⠀⠀ @limberginger⠀⠀⠀⠀⠀ @hidyogi⠀⠀⠀⠀ @mindbodysouldez⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🏆Sponsors:⠀⠀⠀⠀⠀ @vegasgoneyoga (All Access Pass)⠀⠀⠀⠀⠀ @Athleta ($100 gift card)⠀⠀⠀⠀⠀ @will2wow_jewelry (jewelry)⠀⠀⠀⠀⠀ @wellnessalliescbd (CBD infused facial products)⠀⠀ @vegasyogafestival (Weekend Pass to New Vegas Yoga Festival)⠀⠀ @mindbodysouldez (doterra oil goodies)⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌴☀️🌊⠀ ⠀ #pigeonpose #ekapadarajakapotasana #hipopeners #yogaforflexibility #bendsoidontbreak #vegasyogafestival #vegasyogafest #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes

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do not disrespect your heart. ⠀ by hearing what it needs. ⠀ and giving it the⠀ opposite. ⠀ - #nayyirahwaheed⠀ ⠀ Day 4 of #SUMMERFUNYOGA is Camel pose, or Ustrasana. 🐪 ⠀ ⠀⠀⠀⠀⠀ 🤸🏽‍♀️Hosts: ⠀⠀⠀⠀⠀ @yogawithadriana⠀⠀⠀⠀⠀ @krisblunt⠀⠀⠀⠀⠀ @limberginger⠀⠀⠀⠀⠀ @hidyogi⠀⠀⠀⠀ @mindbodysouldez⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🏆Sponsors:⠀⠀⠀⠀⠀ @vegasgoneyoga (All Access Pass)⠀⠀⠀⠀⠀ @Athleta ($100 gift card)⠀⠀⠀⠀⠀ @will2wow_jewelry (jewelry)⠀⠀⠀⠀⠀ @wellnessalliescbd (CBD infused facial products)⠀⠀ @vegasyogafestival (Weekend Pass to New Vegas Yoga Festival)⠀⠀ @mindbodysouldez (doterra oil goodies)⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌴☀️🌊⠀ ⠀ #camelpose #ustrasana #backbending #yogaforflexibility #bendsoidontbreak #vegasyogafestival #vegasyogafest #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes

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Lessons I’ve learned on the mat that have served me off the mat: ⠀⠀ ⠀⠀ 1️⃣ Be patient. Everything happens in its own time. ⠀⠀ 2️⃣ Be kind. Nothing worthwhile is ever achieved with malice. ⠀⠀ 3️⃣ Listen. To your body, to the thoughts you allow to imprint your mind, but especially to others. ⠀⠀ 4️⃣ Love. Without boundaries or borders. Because when you give love to others, you give love to yourself. ⠀⠀ 5️⃣ Balance. Just because you can balance on your hands, doesn’t mean you have balance in your life. Seek to create balance both on and off the mat. ⠀⠀ ⠀ Day 3 of #SUMMERFUNYOGA is Crow Pose, or Bakasana. 🐦⠀ ⠀⠀⠀⠀⠀ 🤸🏽‍♀️Hosts: ⠀⠀⠀⠀⠀ @yogawithadriana⠀⠀⠀⠀⠀ @krisblunt⠀⠀⠀⠀⠀ @limberginger⠀⠀⠀⠀⠀ @hidyogi⠀⠀⠀⠀ @mindbodysouldez⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🏆Sponsors:⠀⠀⠀⠀⠀ @vegasgoneyoga (All Access Pass)⠀⠀⠀⠀⠀ @Athleta ($100 gift card)⠀⠀⠀⠀⠀ @will2wow_jewelry (jewelry)⠀⠀⠀⠀⠀ @wellnessalliescbd (CBD infused facial products)⠀⠀ @vegasyogafestival (Weekend Pass to New Vegas Yoga Festival)⠀⠀ @mindbodysouldez (doterra oil goodies)⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌴☀️🌊⠀ ⠀ #crowpose #Bakasana #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes #armbalance #yogaarmbalance #yogaforstrength #yogastrong

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Day 2 of #SUMMERFUNYOGA is Pyramid Pose or #parsvottanasana 🔺⠀ ⠀ For back injuries, or low back sensitivity, do pyramid with hands on your thigh. Reach forward through the crown of your head and feel for lengthening your spine. Swipe for variations! ⠀ 🔻⠀⠀⠀ ⠀⠀⠀⠀⠀ 🤸🏽‍♀️Hosts: ⠀⠀⠀⠀⠀ @yogawithadriana⠀⠀⠀⠀⠀ @krisblunt⠀⠀⠀⠀⠀ @limberginger⠀⠀⠀⠀⠀ @hidyogi⠀⠀⠀⠀ @mindbodysouldez⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🏆Sponsors:⠀⠀⠀⠀⠀ @vegasgoneyoga (All Access Pass)⠀⠀⠀⠀⠀ @Athleta ($100 gift card)⠀⠀⠀⠀⠀ @will2wow_jewelry (jewelry)⠀⠀⠀⠀⠀ @wellnessalliescbd (CBD infused facial products)⠀⠀ @vegasyogafestival (Weekend Pass to New Vegas Yoga Festival)⠀⠀ @mindbodysouldez (doterra oil goodies)⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌴☀️🌊⠀ ⠀ #pyramidpose #parsvottanasana #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes #asanaoftheday #yogaasana

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