(adsbygoogle = window.adsbygoogle || []).push({});

Day 2️⃣ of✈️ #AlwaysYogaTravelling is your fave back stretch. I chose Pyramid with back traction! This pose feels amazing for relieving spinal compression from sitting for long periods of time. It’s also a great modification for pyramid pose for those with lower back or hamstring injuries! ⠀ ⠀ What’s your go to music for travel? I like acoustic stuff to mellow me out, like @trevorhallmusic 😍⠀ ⠀ 🚦Hosts 🚦⠀ @yogawithadriana@jessica.yogini@clacuru@norayogini⠀ ⠀ 🚁Sponsors 🛶⠀ @vayumudra@liforme@will2wow_jewelry⠀ ⠀ 🛫Pose line up 🛶⠀ 1️⃣ Forward fold ✔️⠀ 2️⃣ Back stretch✔️⠀ 3️⃣ Chest opener⠀ 4️⃣ Shoulder stretch⠀ 5️⃣ Hip opener⠀ 6️⃣ Side bend ⠀ 7️⃣ Neck release⠀ ⠀ 🛴🛴🛴⠀ ⠀ #pyramidpose #vayumudra #igyogachallenge #yogachallengedirectory #alwaystraveling #travelingyogini #travelingyogateacher #nomadicyogi #forrestyoga #yogaforspine #beagoddess #yogagoddess #yogaforflexibility #yogaforstrength #yogaforinjuries #yogastrong #yoginilifestyle #yogateacherlifestyle #beginneryoga #vegasyogacommunity #lasvegasyoga #vegasyogateacher #lvyoga #yogateacherlife #lvyogateacher #vegasyoga #inspirationalyoga #yogaforbackinjury⠀

Share 474 28

Welcome to Day 1️⃣ of the✈️ #AlwaysYogaTravelling challenge! Every day from 🛳 June 24-30 we’ll be sharing our fave poses that help us feel good while we’re traveling! ⠀ ⠀ Day 1️⃣ is your fave forward fold. I chose Uttanasana! Because it’s simple and you can do it in an airport without much space to move in. ⠀ ⠀ What’s your biggest travel essential? Mine is drinking plenty of water to stay hydrated! 💧 ⠀ ⠀ 🚦Hosts 🚦⠀ @yogawithadriana@jessica.yogini@clacuru@norayogini⠀ ⠀ 🚁Sponsors 🛶⠀ @vayumudra@liforme@will2wow_jewelry⠀ ⠀ 🛫Pose line up 🛶⠀ 1️⃣Forward fold ✔️⠀ 2️⃣ Back stretch⠀ 3️⃣ Chest opener⠀ 4️⃣ Shoulder stretch⠀ 5️⃣ Hip opener⠀ 6️⃣ Side bend ⠀ 7️⃣ Neck release⠀ ⠀ 🚲🚲🚲⠀ ⠀ #yogachallenge #vayumudra #igyogachallenge #yogachallengedirectory #alwaystraveling #travelingyogini #travelingyogateacher #nomadicyogi #gypsyyogi #iggiveaway #beagoddess #yogagoddess #yogaforflexibility #yogaforstrength #yogagram #yogastrong #yoginilifestyle #yogateacherlifestyle #beginneryoga #yogaforeverybody⠀ #vegasyogacommunity #lasvegasyoga #vegasyogateacher #lvyoga #yogateacherlife #lvyogateacher #vegasyoga #inspirationalyoga #yogagirl

Share 939 77

Looking through old photos from yoga teacher training always makes me super happy. What a magical time. 🥰 ⠀ ⠀ I had just gotten divorced, worked two full time jobs for a very long time so that I could save enough money to escape for as long as my passport would allow - three months. I quit both jobs. And I left. ⠀ ⠀ It felt so good to shed the weight of who I had been and allow the new skin of who I was becoming to see the light. ⠀ ⠀ My life changed in ways that I could not have foreseen. I made connections with incredible people, healed wounds I didn’t realize were still open, and opened my eyes to all of the possibilities my new life had in store for me. ⠀ ⠀ This photo was taken right after my first teacher training in Barcelona. I was tan, happy, and oversaturating my photos because I just learned how to edit photos. 🤣The rest of the photos are from that training, and from different places I’ve gotten to teach. ⠀ ⠀ I don’t look back often, mostly because there’s so much happening right now and so much to look ahead to. But when I do, it’s with a smile. And a lot of love. Love for this practice. Love for this journey, all of the magical twists and turns that had to happen perfectly to bring me to where I am now - fulfilled. And love for every person that I connected with along the way. Because isn’t that the point? Connection? Unity? ⠀ ⠀ To all of my teachers - past, present, and future- thank you. ⠀ ⠀ To all of my students, thank you. ⠀ ⠀ To everyone who’s been on this journey with me, breathing and moving on the mat next to me, collaborating with me, transforming with me, thank you. ⠀ ⠀ Happy International Yoga Day, yogis! I love you. 💕 🙏🏼⠀ ⠀ #internationalyogaday #happyyogaday #happyinternationalyogaday

Share 494 43

❤️🎉 NEW CHALLENGE 🎉❤️⠀ Traveling and discovering new places is something we all dream of doing. We can travel with fantasy, or we can venture into a last minute trip with a backpack or be comfortable in a spa. We can choose between sea and mountain, but we are all united by the desire to travel.⠀ .⠀ Join us in ✈️ #AlwaysYogaTravelling 🛳 on 24-30 June and this new journey begins with us. ⠀ .⠀ Hosts :⠀ @yogawithadriana@jessica.yogini@clacuru@norayogini⠀ .⠀ .⠀ Sponsors :⠀ @vayumudra@liforme@will2wow_jewelry⠀ ⠀ Pose line up :⠀ 1- Forward fold⠀ 2- Back stretch⠀ 3- Chest opener⠀ 4- Shoulder stretch⠀ 5- Hip opener⠀ 6- Side bend ⠀ 7- Neck release⠀ .⠀ .⠀ To participate and be eligible for the prize:⠀ 1.) Repost the flyer so we know you’re playing and tag some friends to join us!⠀ 2.) Use the hashtag #AlwaysYogaTravelling & participate daily by posting a photo or video of the day’s pose.⠀ 3.) Tag and follow all hosts and sponsors.⠀ 4.) Be sure to keep your profile public so we can see you.⠀ ⠀ ⠀ #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes #yogachallenge #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #vegasyogini

Share 188 22
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Listening to @brenebrown ‘s book Dare to Lead on audible. And it’s bringing up a lot about vulnerability, especially in leadership. ⠀ ⠀ It’s kind of inspiring me to be more vulnerable, not just with my inner circle but in general. ⠀ ⠀ When was the last time you were vulnerable in a difficult moment?⠀ ⠀ Maybe that’s a dumb question - since being vulnerable is always difficult. ⠀ ⠀ I’ve always been more of a private person I guess. I keep what’s going on to myself and to a few trusted friends. So my goal now is to be a little bit more vulnerable and open every day. 🙏🏼⠀ ⠀ I know that starts with the way I share on here, but I know the biggest place this will come into play will be in my teacher training and my upcoming retreat. Vulnerability produces change. Big transformation happens when you’re willing to let go of your armor and be yourself - openly & honestly. And I can’t wait to see that happen. ⠀ .⠀ .⠀ .⠀ #vegasyogacommunity #lasvegasyoga #vegasyogateacher #lvyoga #yogateacherlife #lvyogateacher #vegasyoga #yogaeveryblessedday #yogagram #beagoddess #goddessvibes #yoginilife #groundedintruth #vulnerability #daretolead #emotionalhealing #shedlight #yogateachertraining #200hourytt #dtlvyogateachertraining #lasvegasyogateachertraining #costaricayogaretreat #yogaretreat

Share 758 55

Things have been weird for me for the past week or so. I’ve been having crazy dreams. Really creepy ones that make me wonder wtf this stuff is doing in my psyche. Ones that I can’t go back to sleep from afterwards. ⠀ ⠀ And in waking life, I’ve had a few strange things happen lately that I would consider unfortunate or unsettling. Like a sharp gut feeling when someone tries to talk to me - I always trust my intuition, especially when it’s viscerally telling me to gtfo. Like getting a flat tire, then borrowing a car and getting pulled over. ⠀ ⠀ I always take this stuff as a sign to go deeper and figure out why it’s coming up. 💫⠀ ⠀ I looked at my co-star app to see if it matched up with what I’m experiencing- and of course it does. I don’t know if it should make me feel better, but it does. When things are aligned - even if that alignment doesn’t manifest in a good way - it reminds me that nothing is permanent and everything is connected & meaningful. ⠀ ⠀ The message I got was “be ready to let go”. 😳 I like to think I’m ready, but the truth is that letting go can be hard work. Letting go means change is coming, there will be growing pains, and then it will get better. ✨⠀ ⠀ What do you do when you things aren’t going so great or when you’re getting crazy dreams? ⠀ 🔮🔮🔮⠀ .⠀ .⠀ .⠀ ⠀ #astrology #costarapp #costar #dreaming #aligned #vegasyogacommunity #lasvegasyoga #vegasyogateacher #lvyoga #yogateacherlife #lvyogateacher #vegasyoga #yogaeveryblessedday #yogagram #beagoddess #goddessvibes #yoginilife #groundedintruth #livinginflow #backbend #wheelpose #urdhvadhanurasana #morningyoga #practicepracticepractice #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #moonyogavibes

Share 973 109

Monday mantra:⠀ ⠀ “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”⠀ ⠀ Hope your week is full of moments of gratitude, and whatever makes you happiest! 💕⠀ .⠀ .⠀ . ⠀ #MondayMotivation #BreneBrownquotes #brenebrown #gratitudepractice #yogawithadriana #yogaeverydamnday #yogadaily #pigeonpose #yogastretch #practicegratitude #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes

Share 933 100

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #daretolead #rooseveltquote #vegasyogacommunity #lasvegasyoga #vegasyogateacher #lvyoga #yogateacherlife #lvyogateacher #vegasyoga #yogawithadriana #breathelovenamaste #maninthearena #womaninthearena #daregreatly #bakasana #crowpose #armbalance #yogabalance #yogastrong #yogini #yogateacher #yogateacherlife #happyweekend #rappphotography #stephanierappphotography

Share 763 39

Happy New Moon! 🌚 ⠀ ⠀ Tonight’s new moon is in Gemini, ♊️ the twins. This is a challenge to look at the way that you accompany yourself through life. You are capable of becoming your own best friend, or your own worst enemy. Are you your toughest critic or your best cheerleader? ⠀ ⠀ Challenge the way that you speak to yourself in your own mind. Do you speak to yourself with the same compassion that you have for your best friend or for a child? ⠀ ⠀ The new moon in Gemini reminds us that we are weaving our own reality, one thought at a time. ⠀ ⠀ The new moon is always a beautiful time to set intentions and clear the energy from the previous moon cycle. ⠀ ⠀ New Moon Ritual:⠀ • Smudge your space with sage and/or Palo Santo. Can also add in sweetgrass to invite in sukha or sweetness. ⠀ • Write down all of the things that you’d like to release from the past moon cycle or from your past. ⠀ • Write down your intentions and goals for the next moon cycle and beyond. ⠀ • Burn or flush the things that you are releasing. ⠀ • Gemini is an air sign, so doing pranayama as a part of your ritual will be very beneficial.⠀ • Meditate on your goals and intentions. Visualize them coming true and focus on how you will feel as these goals or intentions are realized. ⠀ ⠀ .⠀ .⠀ .⠀ #newmoonritual #newmoon #gemininewmoon #geminiseason #geminitwins #newmoonmeditation #newmoonyoga #lasvegasyoga #lasvegasyogateacher #vegasyoga #vegasyogateacher #vegasyogacommunity #lvyoga #lasvegaslocal #vegasyogagirl #yogaeverydamnday #morningyoga #practicepracticepractice #yogagram #yogastrong #dailyyoga #yogaismedicine #yogateacher #practiceandalliscoming #yogagoddess #yogavibes

Share 893 95

⠀ When you feel resistance come up - like irritation, frustration, or impatience - what do you do? How do you handle it? ⠀ ⠀ I love practicing yoga where you hold poses for a long time, like #ForrestYoga. And when I say I love it, I mean I hate it. I feel my muscles burning and I feel like I can’t keep going and all of my insecurities, all of my irritation, comes bubbling right up to the surface. It’s like, hey girl, we’ve been waiting for the right time to make an appearance and now looks like a good time. 😉 ⠀ ⠀ I love that kind of intensity in my practice - not in the moment, I must have some more stuff to burn through because in the moment I am impatiently counting how many breaths we’ve been in the pose and I’m talking myself out of giving up. ⠀ ⠀ But I love it once we get out of the pose, because it shows me that I’m resilient. That even when it really fucking sucks, I will keep going. ⠀ ⠀ And I love that intensity because when you’re holding a pose and your legs are on fire and your emotional shit starts coming up - and then the teacher tells you to relax your jaw. And you realize you’ve been clenching that intensity in, so you relax your jaw. And it completely changes the way you feel. Then the next day in traffic you realize you’ve been clenching your jaw so you let it go - and like magic, it changes the way you feel. And you don’t even care that you’re in traffic anymore. ⠀ ⠀ I love that intensity, because learning to sit with and lean into intensity, rather than shying away from it, teaches you to become the calm within the storm. None of us will get through life without moments that will test us. So use your yoga practice as a training ground. Feel that intensity, and practice leaning into it. Use intensity as a cue to delve deeper into what you’re feeling. Where is this impatience coming from? Why am I so frustrated? That way, when you’re off your mat and dealing with intensity in the world, you’re better equipped to handle it with strength and grace. ⠀ ⠀ 📸: @rappphotography⠀ .⠀ .⠀ .⠀ #alienpose #alienbackbend #vegasyogacommunity #lasvegasyoga #lvyoga #yogateacherlife #lvyogateacher #vegasyoga #beagoddess #dailyyogapractice #yogagoddess #backbend

Share 1023 96
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});