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yogapractice. Who practices the Nauli Kriya like @tditty2 ?? 🙋‍♀️🙋‍♂️
Kriya Yoga i

Who practices the Nauli Kriya like @tditty2 ?? 🙋‍♀️🙋‍♂️ Kriya Yoga is breathwork said to be a direct way to awaken your source energy living in your spine, refresh its oxygen, + connect you to divinity. ✨ 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. 🔥 New core, who dis?? 😎
@janiceliou turns it up with these hardCORE

🔥 New core, who dis?? 😎 @janiceliou turns it up with these hardCORE exercises! ⠀ Be strong + safe: keep your pelvis tucked, belly tight (without holding your breath), thighs firm. ⠀ Who’s getting their sweat on to this sequence today?? 🥵😁🥳 ⠀ Here’s are some exercises you might give a try! Don’t have an an roller? Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that 😅)! —————————————— Here’s the sequence: - hold forearm plank (as long as you can!) - dolphin pikes (5-10x) - forearm hip twists (5x per side) - High plank holds (with toes untucked) - High plank knee crunches (5-10x) - High plank twisting knee crunches (5x per side) - ab crunches (keep upper back rounded, arms straight, and tailbone tucked) - ab side crunches - high plank holds on ab roller - downdog to dolphin pushups (5x) - downdog to high plank shifts (5x) - dolphin dips with legs on wall (5x) - feet on wall high plank hold (15 sec) - feet on wall knee to triceps (3-5x each side) - Side plank Hip dips (5x per side) - Side plank oblique hugs (5x per side) 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. Isn't it a relief to see all the ways you can clearly work toward an a

Isn't it a relief to see all the ways you can clearly work toward an advanced pose? 🥳 @robinmartinyoga  beautifully demos how to prep for 6 different backbends. 👏 Which one are you working toward 1st? 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. @scarletadrianne  shows the difference between a beginning or distract

@scarletadrianne  shows the difference between a beginning or distracted yogi + an experienced, present yogi 😂 Feel like the struggling yogi in these drawings? MODIFY or ask for help! Even beginners can feel calm in a pose. Encourage your new yogis below👇 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. Where do you hold your stress? 😰😖😫
Shoulders? Upper back? Hips?
⠀
N

Where do you hold your stress? 😰😖😫 Shoulders? Upper back? Hips? ⠀ Notice what’s tight + you’ll learn the patterns you need to let go. Cue backbends! 🥰 They release the tension + help you love your present moment. ⠀ Swipe ➡ for @yogafordharma ’s backbend tips! ⠀ Counteracting our daily action of bending forward is so important. Think about how frequently our backs are predominantly leaning forward. It’s no wonder that so many people these days are experiencing bulging disks and back problems. We must take care of our sacred spine by counteracting the habit of hunching over. How often do we do this? More often than realized...driving in the car, sitting at a desk, watching tv, reading your phone in bed etc...Backbends can really help relieve the daily stress we place on our spine. Even the beginner entry poses offer all of the benefits, don’t be afraid to try. But please start slow, see how far your body is willing to take you without going TOO far. Trust your intuition and if anything ever hurts, Stop. 🙏🏼✨💕 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. Why forward fold...? 🤔
⠀
Hint: The 🏆 isn’t touching your toes.
⠀
Anx

Why forward fold...? 🤔 ⠀ Hint: The 🏆 isn’t touching your toes. ⠀ Anxious? Low back pain? Pain or tightness anywhere from your neck to your toes? Forward fold! ⠀ Check out @actionjacquelyn’s tutorials for smart tips to deepen your forward folds + their infinite benefits! 🔹 Directions: 1️⃣ Sit up tall, and bend your knees so your thighs are on your chest 2️⃣ Hook your first and middle finger around your big toe. 3️⃣ Straighten your spine, and begin with a few deep breathes. 4️⃣ After about 4 deep breathes, on your next exhale, begin to extend your legs. 5️⃣ Keep your chest on your thighs the whole time, and back off if you begin to round your spine. Lengthen it instead. 6️⃣ Hold at your lowest position for 5-10 breathes, or even longer if you’re really looking to increase your flexibility. 7️⃣ Comment below with how that felt for you, and tag someone with tight hamstrings! 🔹 This routine I’m showing you today is dynamic so it would be good to use as a warm up. If you’re looking to increase your flexibility long-term, take each pose and hold for at least 2 minutes, at the END of your day. ⠀ Here’s the routine.... 1️⃣ Forward Fold w/ Knee Bends 2️⃣ Forward Fold Twist 3️⃣ Pyramid Rocks 4️⃣ Low Lunge Rocks 5️⃣ One legged Fold 6️⃣ Seated Forward Fold Which one is your favorite? Comment below! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. The only difference between you + a pro is hours spent sharpening the

The only difference between you + a pro is hours spent sharpening the craft. What do you want to achieve + are you ready to put in the work? Love @rivkaloha 's practice showing us the power of dedication 💪💥 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. Video  @janiceliou
🔹🔹🔹
Yoga Retreats / Yoga Jobs / Private Yoga Tea

Video  @janiceliou 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. Ready to take your backbending up a few notches? ✓ @yogawithjib  demos

Ready to take your backbending up a few notches? ✓ @yogawithjib  demos a fun transition (+ mindful tips) from Ustrasana 🐪 to Urdhva Dhanurasana 🎡 Who's obsessed with backbending? 🤔 Tag them to try this together! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Let's take a break from the handstand flinging + get strategic, shall

Let's take a break from the handstand flinging + get strategic, shall we? @riva_g_  demos excellent ways to build strength (+ confidence) to approach handstand with awareness + control. Tag your flinging friends for much-needed inspo! 😂 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Great sequence + great tips from ✓ @miss_sunitha for Tittibhasana 👏
S

Great sequence + great tips from ✓ @miss_sunitha for Tittibhasana 👏 Swipe to see her approach ➡️ Who else feels empowered + relieved when they see yogis use blocks? Props are not a weakness, friends! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Who else stood up to do these stretches as you watched ✓ @janiceliou 

Who else stood up to do these stretches as you watched ✓ @janiceliou  do them? 🙋🙋‍♂️ Moving your body is 🔑 to a healthy life. So get moving, even if you're stuck at a desk! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. \"Zero stress is key to opening the shoulders!\"
Anyone else just have a

"Zero stress is key to opening the shoulders!" Anyone else just have an aha moment? 🤯 Beautiful prep sequence and tips from @catbradleyyoga Who else is working on that elusive flip-the-grip? 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Fatigued, stressed, can't sleep?? Save this post! 🔖
@melisfit_ demos

Fatigued, stressed, can't sleep?? Save this post! 🔖 @melisfit_ demos 3 sequences to help alleviate the problem by gently moving your body on your mat. Which one are you needing today? 1️⃣2️⃣3️⃣ 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. \"Before you listen to anyone else, listen to yourself.\"
Reminders from

"Before you listen to anyone else, listen to yourself." Reminders from @yogavered, @martina__rando  are 🙌 Listening to your body is the most important thing in yoga + in life. What's your body telling you today? 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Sure, practicing handstands against the wall is great. 👍
But do you e

Sure, practicing handstands against the wall is great. 👍 But do you ever FACE THE WALL? 🙀 @puresun_lover  makes this look less scary with several prep poses. Who's going to try this with you? 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Who's down for some Scorpion play??
@maryochsner  demos a few warm ups

Who's down for some Scorpion play?? @maryochsner  demos a few warm ups that target the opening of the front body for this deep backbend. 🔥Hot tips: 🦂Grip/claw with finger pads 🦂Strongly engage core + hamstrings Tag your friends who'll join you! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogapractice. Check out ✓ @janiceliou 's yoga pose transformations!
Her words may be

Check out ✓ @janiceliou 's yoga pose transformations! Her words may be even more motivating than her gorgeous pics: Believe you can, work hard for it, + don't give up. 💪 What are you committed to? 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Ever seen a clearer depiction of Crow pose done right and done...like

Ever seen a clearer depiction of Crow pose done right and done...like the rest of us still learning it? 😯💡 Swipe right for more awesome tips on alignment + prep from ✓ @actionjacquelyn . 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Who else is obsessed with @talia_sutra 's powerful yet zen flow? 😍
..

Who else is obsessed with @talia_sutra 's powerful yet zen flow? 😍 ...and her gorgeous apartment? 😯 What's mesmerizing about yoga is the divine centeredness + peace yogis show as they move. The sign of true "progress"! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. @ericatenggarayoga
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yogapractice. When half a yoga mat is all you need for a deep and sweaty heart-openi

When half a yoga mat is all you need for a deep and sweaty heart-opening practice 😅💖 ✓ @ania_75  has us motivated to slide around on a floor and a wall right now. How about you? 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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yogapractice. Eka Pada Sirsāsana looks like the ultimate goal for lots of us. But ho

Eka Pada Sirsāsana looks like the ultimate goal for lots of us. But how to get your leg behind your head?? 🤯 After warming up, try  @yogawithjib 's sequence. Any progress (no matter how small)?? 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝

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