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D A I L Y _ Y O G A & MORE Follow us @yogamastersindia #trikonasana, a simple and one of the most effective posture, but also a posture where the correct alignments can be easily ignored. Make sure to keep these things in mind.. - It is a lateral stretch, so no folding forward here or pushing hips back. - Hip, chest and shoulders should be opened well and squared, not slouching or rounding. - Gaze is very important as you hold the posture. . One should feel a good stretch on the sides(trunk) of the body. Be in control of your head and keep the neck safe. Keep your knees soft & supple without a hyperextension in them. CONGRATULATIONS Credit @ramya_ramamurthy 🏆 Follow us and mention us on your STORY👍 RULES FOR FEATURE 👇 Always tag ( #yogamastersindia) Follow @yogamastersindia Photo must be your's . . . #tadasana #asana #hathayoga #modernyoga #meditation #standing #backbends #muktasana #shirshasana #kapalasana #bidalasana #anantasana #anjaneyasana #ardhachandrasana #ashtanganamaskara #astavakrasana #baddhakonasana #balasana #bakasana #bhairavasana #bharadvajasana #bhekasana #bhujangasana #bhujapidasana #dandasana #dhanurasana #durvasana #garbhapindasana @yogamastersindia

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D A I L Y _ Y O G A & M O R E 🕉 Artist @juhiaroraofficial Love YOGA 🔹 CONGRATULATIONS ON YOUR FEATURE!!!!! Please visit this gallery to see more! RULES FOR FEATURE 👇 Always tag #yogamastersindia Follow @yogamastersindia Photo must be your's . . . . . . #indianyoga #yogalove #iloveyoga #yoga #yogafun #yogaeverydamnday  #yogaeverywhere #ashtanga #ashtangayoga #yogi #igfitness #yogisofinstagram #fitspo #fit #fitgirl #fitness #workout #bikini #swimsuit #swimwear #girlinabikini #abs #lookoftheday #blonde #weightlosstransformations #ootd #outfit #beachbody #fitwomen @yogamastersindia

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D A I L Y _ Y O G A & M O R E 🕉 Artist @divyak_yoga Love YOGA 🔹 CONGRATULATIONS ON YOUR FEATURE!!!!! Please visit this gallery to see more! RULES FOR FEATURE 👇 Always tag #yogamastersindia Follow @yogamastersindia Photo must be your's . . . . . . #indianyoga #yogalove #iloveyoga #yoga #yogafun #yogaeverydamnday  #yogaeverywhere #ashtanga #ashtangayoga #yogi #igfitness #yogisofinstagram #fitspo #fit #fitgirl #fitness #workout #bikini #swimsuit #swimwear #girlinabikini #abs #lookoftheday #blonde #weightlosstransformations #ootd #outfit #beachbody #fitwomen @yogamastersindia

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yogamastersindia. D A I L Y _ Y O G A & M O R E 
Artist @nanz.yogi

Love YOGA 🔹 
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D A I L Y _ Y O G A & M O R E Artist @nanz.yogi Love YOGA 🔹 CONGRATULATIONS ON YOUR FEATURE!!!!! Please visit this gallery to see more! RULES FOR FEATURE 👇 Always tag #yogamastersindia Follow @yogamastersindia Photo must be your's . . . . . . #indianyoga #yogalove #iloveyoga #yoga  #yogafun #yogaeverydamnday  #yogaeverywhere #ashtanga #ashtangayoga #yogi #igfitness #yogisofinstagram #fitspo #yogagram #yogagirl #yogafit #yogapose #asana #benddontbreak #motivation #yogachallenge #igyoga  #yogalife #yogajourney  #yogadaily #yogaaddict #yogapractice #yogainspiration #bodybuilding @yogamastersindia

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D A I L Y _ Y O G A & M O R E Artist @sonal_d_ Love YOGA 🔹 CONGRATULATIONS ON YOUR FEATURE!!!!! Please visit this gallery to see more! RULES FOR FEATURE 👇 Always tag #yogamastersindia Follow @yogamastersindia Photo must be your's . . . . . . #indianyoga #yogalove #iloveyoga #yoga  #yogafun #yogaeverydamnday  #yogaeverywhere #ashtanga #ashtangayoga #yogi #igfitness #yogisofinstagram #fitspo #yogagram #yogagirl #yogafit #yogapose #asana #benddontbreak #motivation #yogachallenge #igyoga  #yogalife #yogajourney  #yogadaily #yogaaddict #yogapractice #yogainspiration #bodybuilding @yogamastersindia

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