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yogafeature. Today's @yogafeature by @hana_bladh
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Time for progress shot💛 .
Pr

Today's @yogafeature by @hana_bladh ———— Time for progress shot💛 . Progress is not achieved by luck or accident, but by working on yourself daily. #practicealliscoming . Just keep that in mind as you look at my photos and progress. You can accomplish anything with a dedicated practice!Hoping this post will motivate you( like, tag, save, share ) ———— Follow @yogafeature 🙏 . #asana #yogaeverywhere #yogajourney #yogapractice #igyoga #yogadaily #yogaflow #yogayogaeverydamnday #namaste #practiceandalliscoming #yogi #yogapose #yogini #yogagirl #yogaeveryday #yogafit #feeltheyogahigh #myyogalife #igyogafam

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yogafeature. Today's @yogafeature by @martina_sergi
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Splits was my dream pose w

Today's @yogafeature by @martina_sergi ———— Splits was my dream pose when I started yoga and it took me so much to get there. My biggest problems were my hamstrings because they were so tight 🙈 I had to practice a lot to get where I am now and I do believe that with consistency and patient you can get there too! ❤️ If you want to work on your splits check my YouTube channel! Check also my @yogawithmarti page and all the amazing ladies practising with me already! #yogawithmarti #splits #yogaprogress ———— Follow @yogafeature 🙏 . #yogadaily #igyoga #namaste #instayoga #yogafundamentals #yogapractice #practiceandalliscoming #yogaaddict #yogagirl #yogalove #asana #yogalifeyogainspiration #yogapose #yogajourney #yogateacher #yogayogaeverydamnday #yogaflow #yogagram #yogachallenge #yogaeveryday #feeltheyogahigh #yogamom #iloveyoga #myyogalife #yogafit #strongwomen

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yogafeature. Today's @yogafeature by @nikkanadia
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Hey I noticed you're growing

Today's @yogafeature by @nikkanadia ———— Hey I noticed you're growing I know it might hurt I know at times you tremble But I’m proud of you And I promise it’s worth it ———— Follow @yogafeature 🙏 . . . #yogagirls #beagoddess #bodylove #warriorpose #yogalovers #yogainspo #yogaforeveryone #yogapose #passion #yogagram #yogaeverydamnday #yogalove #higherawakening #yogachallenges #yogaeveryday #dowhatyoulove

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yogafeature. Today's @yogafeature by @elena_miss_yoga
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Today's #pictorial
#Yoga

Today's @yogafeature by @elena_miss_yoga ———— Today's #pictorial #YogaTutorialWithElena 4 Exercises to improve lower back flexibility . 🌺Wearing @shopdirtyblondes With favorite Props: @feetup @yogapaws . Topic: Backbending Most of us focus solely on heart openers, forgetting that a flexible and healthy lower back is as important as an open chest. These exercises are not designed for beginners. If you are not ready you might injure yourself, and trust me you don’t want to have pains in your lower back or worse an inflation at the sciatic nerve. ALWAYS LISTEN TO YOUR BODY AND NEVER PUSH TO HARD TO SOON . Exercise 1️⃣ . Start from Cobra pose (Bhujangasana) Place two yoga block underneath your hands Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs together Gaze up Relax and Breathe 10 times . Exercise 2️⃣ . Cobra pose (Bhujangasana) Place two yoga block underneath your legs, in the space before the knees. Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs slightly apart Gaze up Relax and Breathe 10 times. . Exercise 3️⃣ . Cobra pose (Bhujangasana) Now try with a higher hands support. I used my #feetuptrainer you can use a wall, a chair, or a stool Chest lifted Shoulders down Hips on the floor Tippy toes pointed Legs together Gaze up Relax and Breathe 10 times . Exercise 4️⃣ . Cobra pose (Bhujangasana) At this stage use a higher prop, a FeetUp, a stool, a chair… place it underneath your legs, in the space before the knees. Chest lifted Shoulders down Forearm on the floor Hips on the floor Tippy toes pointed Legs slightly apart Gaze forward Relax and Breathe 10 times. . . . . . . #yogatutorial #yogatutorials #yogalife #fitfluential   #yogaaday #yogainspiration #yogafun #yogadaily #yogafit #yoga #yogateacher #igyoga #yogagirl #yogaeverydamnday #yogalove #yogagram #yogajourney   #instayoga #yogaeveryday #yogapractice #cobrapose #bhujangasana #yogi #yogini ———— Follow @yogafeature 🙏 .

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yogafeature. Today's @yogafeature by @yogoskenz
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From Saturday. After running 6

Today's @yogafeature by @yogoskenz ———— From Saturday. After running 6m in the mountains in 90°F sun, showering with the cold hose, air drying in the heat while doing yoga in the shade to @trevorhallmusic new album. . . Little did I know jack was behind me picking his nose 😂🙈🤣 . . I was just happy because I did this press 3x in a row and nailed it each time, and since then I’ve played more with it and it seems that we’re finally starting to become friends. 🙌🏽 I’ve found I do it better after a hard leg work out, like when my hips and quads and legs are real warm. . . For me, doing this press is a dream come true. I remember thinking that THIS was THEEE ultimate press. Like if I could do this, i made it 😂 But there’s always more to learn. Like a seated pike press. 😳 or lolasana. Or lotus - that ones still SO hard for me. But for now, I’ll just become real friendly with this one. 🤗🙌🏽 . . It’s good to dream about things. Want things. Then work for it. Then get there. But you have to start somewhere, you know? || Yogoskenz.com || @thefityogitrainer || . . My outfit is @aloyoga 💫I forgot how much I, 1. Love this color. 2. Love matching. 3. Love this tank top style (cover tank). I need another one.... 🤔 . . . . . . #thefityogitrainer #momlife #yogapractice #yogaflow #strong #fit #fitfam #yoga #yogalife #yogalove #yogi #yogamom #handstand #goodvibes #summer #fitness #fitspo #fitmom #fitspiration #transformationtuesday ———— Follow @yogafeature 🙏 .

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yogafeature. Today's @yogafeature by @cece.carson
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⁣
🔷 There are days of luxur

Today's @yogafeature by @cece.carson ———— ⁣ 🔷 There are days of luxurious long practices ...⁣ 🌪 and then there are those days where you have a hot minute but you know you need to move!⁣ ⁣ 🔷 Do these 8 essential poses & you will move your body in all directions in the most efficient manner ::⁣ ⁣ 1 Hanging Forward Fold⁣ 2 Seated Twist⁣ 3 Malasana Squat⁣ 4 Standing Side Bend⁣ 5 Puppy Pose⁣ 6 Boat Pose⁣ 7 Wide Leg Forward Fold (can take seated)⁣ 8 Camel Pose⁣ ⁣ 🗯 Use any props or modifications you feel necessary!⁣ 🗯 I highly recommend beginning with 1-3 sun salutations for a warm-up⁣ ⁣ 🔷Slide 2⁣ Have a little more time? Add any or all of these poses ::⁣ ⁣ 1 Forward Fold with Shoulder Stretch⁣ 2 Heron Pose⁣ 3 Malasana with a Twist⁣ 4 Revolved Forehead to Knee⁣ 5 Extended Puppy Pose⁣ 6 MORE core!⁣ 7 Wide Leg Forward Fold with a Twist⁣ 8 Wheel Pose⁣ ⁣ 🔷 Slide 3⁣ Bonus! I finish every practice in this ...⁣ ⁣ 🔷 No matter what :: Enjoy your practice .. as much or as little as you get!⁣ ☑️ Save this post for THOSE days & tag a friend who might need it, too! All my tutorials are tagged #CeCeYogaTutorials 👉🏼 check it out for more tips, ideas, drills, & inspo!⁣ ———— Follow @yogafeature 🙏 . #yogaeveryday #yogagram #yogagirl #yogapose #yogisofinstagram #yogapractice #yogafundamentals #yogaflow #yogini #yogi #yogalifeyogainspiration #yogaeverywhere #igyoga #yogayogaeverydamnday #yogachallenge #yogamom #yogagirls #yogafit #iloveyoga

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yogafeature. Today's @yogafeature by @geeoice_yoga
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why do so many of us feel s

Today's @yogafeature by @geeoice_yoga ———— why do so many of us feel so strongly about this thing called yoga? 🧘‍♀️ ⠀ for day 4️⃣ of #LoveLiftsUs : how did YOU fall in love with yoga? ⠀ for the sake of this story, let’s call yoga Fred: ⠀ i met Fred 9ish years ago at a class in my local gym. it was puppy love at first sight. i felt light & limber after that first encounter. i religiously attended more classes for that Fred high, but never brought Fred home. ⠀ fast forward a few years & i got knocked up. (by my husband—not Fred. is this getting weird?) ANYWAY. there were pregnancy complications. rough ones. i tried to rendezvous with Fred, because i knew it could only help. there were 3 total pregnancies, each one wreaking more havoc on my body than the last. i gave up on Fred. thanks to pelvic separation & a tailbone injury, at one point i could barely bend over to pull pants on—forget a forward fold! i felt bitter, like my body betrayed me. Fred went from lover💋 to friend zone👫 to getting his calls blocked🙅‍♀️. ⠀ but somehow along the way, i came to realize Fred was still there for me, without judgement or hurry. Fred said he wasn’t going anywhere. so i gave Fred another try. i was weak & stiff as a board, but Fred let me work it out in my time. Fred moved in with me (haha). i started a real, committed home practice—not just classes when i could make it. miracles started to happen. the pelvic pain was finally GONE. sh*t was FUN. ⠀ then i started this account to join challenges & discovered a whole world of people with raging love for Fred. a Fred love fest! it’s grown my appreciation for Fred, for others, for a committed practice. Fred’s here to stay. the rest is history. ♥️ ⠀ so back to that first question. i think so many of us have a deep-rooted connection with Fred—i mean, yoga—because it’s literally life changing. no matter how you practice, yoga doesn’t discriminate & holds space for ALL to take part. if you’ve yet to find that kind of love, i hope you do soon. ———— Follow @yogafeature 🙏 . #yogapractice #yogachallenge #yogaflow #yogalove #yogisofinstagram #namaste #yogaeverywhere #yogini #yogadaily #yogafundamentals #instayoga #yogateacher #

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yogafeature. Today's @yogafeature by @miss_sunitha
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Lower back pain can be caus

Today's @yogafeature by @miss_sunitha ———— Lower back pain can be caused by a variety of things. Sometimes it’s bloated-ness or swelling in the belly region that causes discomfort in the lower back. If so, this gentle sequence might be helpful. . Make each pose passive, and try to take slow breaths: . 1️⃣ Roll a pillow between the belly and thigh, make sure it’s tight & goes all the way into the hip crease. When you’re done with 10 breaths, don’t come up. Instead just bend the knees and bring the body down. If you feel dizzy, just lay down for a few breaths. If you have high blood pressure, skip this pose entirely. . 2️⃣ Make sure the pillow supports the entire length of the spine, from the tailbone to the base of the neck. If it’s too much for the head to hang, then you can place another pillow under the head to keep it supported. . 3️⃣ Roll the pillow so that it supports just the lower back. Again, if this is too much for the neck, place another pillow under the head. If the leg position is too much on the knees, place a block under each knee, or just keep the legs straight (like in the previous pose) . 4️⃣ If you’re on your menstrual cycle, you may want to skip this pose or alternatively just stay for 5 breaths. . 5️⃣ Roll the pillow to provide contact between belly & thigh, similar to the first pose. If the hamstrings are tight, you can keep the knees slightly bent here. You can even roll the mat under the hips. . 6️⃣ Make sure both shoulders are on the mat. If the shoulder is lifted, you can adjust the height of the block (higher) supporting the knee . 7️⃣ To get into this pose, first bend the knees - right leg in front, knees bent away from body, ankle in line with knee, shin parallel to mat; left leg slightly to the left, knee towards body, knee & ankle in line. Then twist the body to the left and lay the body on the pillow. Do the counter pose in 8️⃣ before switching sides. . 9️⃣ If you’re on your menstrual cycle, you can choose to eliminate the pillow or block under the sacrum, keeping the entire spine on the mat. If not, place a pillow or block under the sacrum to keep the lower back lengthened (make sure it isn’t arched - re-adjust the pillo

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yogafeature. Today's @yogafeature by @yogawithkalyani
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🕉 I wanted to share som

Today's @yogafeature by @yogawithkalyani ———— 🕉 I wanted to share something for all of you out there that feel their yoga practice is inadequate compared to what they see on social media. . . 🕉That think they aren't "really" doing yoga because they aren't as flexible as the yogis on Instagram . . 🕉 That feel like their yoga practice isn't "cool" enough because they can't do a handstand . . 🕉 That think props are lame because you never see them in those picturesque yoga photos . . 🕉 That think they shouldn't do yoga because they can't touch their toes or hold themselves up. . . 🙌This one's for you.✊✊✊ . . 🙏Please don't quit, or fail to try. 🌟Every expert was once a beginner. . . 🌞Yoga helps to move, stretch and strengthen the body while connecting to the breath and spirit. . . ☀️ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga. The crazy photos you see on Instagram come with months/years/decades of training and just because someone can take a photo in a pose doesn't mean they are "doing yoga" in that setting. 🏖️🏛️🏞️ . . 🎀Start where you are at and enjoy the journey!! . . 💜💜Kalyani . . 📷 PC: @yoga.with.en . #yogawithkalyani #mermaidpose #yoga #yogilife #nationalyogamonth #yogapractice #yogapractise #accessibleyoga ———— Follow @yogafeature 🙏 . #yogadaily #yogachallenge #yogaeverywhere #yogateacher #asana #yogalove #yogapose #namaste #yogagirl #yogayogaeverydamnday #instayoga #yogaflow #iloveyoga #feeltheyogahigh #myyogalife #yogafit

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yogafeature. Today's @yogafeature by @sirisyoga
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Good morning!!! ☀️☀️☀️ #Ashtan

Today's @yogafeature by @sirisyoga ———— Good morning!!! ☀️☀️☀️ #AshtangaMondays - and welcome to a new week!!! It’s week 41 - and we take a closer look at #upavisthakonasana . On sapta - Inhale and jump through to sitting and spread your legs as wide as you can while still being able to reach your feet. Straight back and arms, open chest, look to nose, active bandhas. Astau, fold forward, chin, shoulders and chest to floor. Stay five breaths. On nava, inhale, come up to sapta position and exhale - inhale and lift your feet up in the air, keep same angle as on the floor, balance on your sitbones, straight active legs. Point toes and look upward. Stay five breaths. Exhale, lower the feet, inhale and lift up. Vinyasa as usual from here. . Slide for vinyasa chart and a modified version - when folding forward, have patience, over time it will release - and when lifting up on your sitbones - the advanced version would be to lift up without letting go of the feet - instead you can bend your knees or release hands and lift up straight legs ♥️ check in with Lotta for her beautiful demo of the full sequence . Wish you all a good week!!!❤️😊 . #ashtangalove ❤️ #ashtanga #yogalover #yogafamily #igyoga #instayoga #yogapose #ashtangayoga #yogis #yogagirl #yogateacher #yogamom #yogainspiration #yogapractice #iloveyoga #yogini #yogaaddict #practiceandalliscoming #yogafam #yogajourney #myyogajourney #liquidoactive #yogatutorial #practicepracticepractice #intermediateseries #primaryseries #forwardfold ———— Follow @yogafeature 🙏 .

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