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yogafeature. Today on @yogafeature learn handstands with @actionjacquelyn 👐 This i

Today on @yogafeature learn handstands with @actionjacquelyn 👐 This is an amazing exercise that I started doing when training for handstands and helped me become so aware of my own range of motion and muscular control. This excerxisenwioo help you: 🔸 Scapular stability 🔸 Shoulder awareness, control, strength and mobility 🔸 Improve posture 🔸 Protract shoulders in handstands ... Here’s how you do it: 1️⃣ Start in high plank pose ⚠️ Modify on your knees first 2️⃣ Hands under shoulders 3️⃣ Grip the mat and press the floor away to dome upper back 4️⃣ Keeping arms straight and strong, and body firm, allow yourself to sink into your shoulder blades with control 5️⃣ Move your body as though you’re moving through water to create resistance and strength within yourself 6️⃣ Do this 5-10x, 3 rounds ... Comment below with how this went for you, and tag your workout buddy! 👯‍♀️👊🏼 #asana #yogaaddict #yogajourney #yogaeverywhere #practiceandalliscoming #yogisofinstagram #igyoga #yogachallenge #yogapose #yogapractice #yogayogaeverydamnday #yogaeveryday #yogagram #instayoga #yogadaily #yogateacher #yogini #yogagirl #myyogalife #igyogafam #yogamom #yogafit #iloveyoga

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yogafeature. Today on @yogafeature is @mynameisjessamyn 🤗☺
.
I happened upon a com

Today on @yogafeature is @mynameisjessamyn 🤗☺ . I happened upon a comment one of y’all wrote in response to one of my fat shaming trolls. You said something to the effect of “I don’t think people realize that the things they say are hurtful...” I’m gonna stop you right there. I love you for saying it, but trolls do realize they’re being hurtful. They want to hurt me because they hate themselves and they can’t understand why I don’t feel the same way. The purpose of trolling is to spread self-hatred and sadness. Just so we’re all clear. Shout out to my trolls. I see you. I feel your sadness. I think you want to feel seen, and I can understand that. I think it’s very human of you to want to feel seen. If that’s what you crave, please know that I see you. And I hope whatever’s happened in your life to make you act like a bridge dwelling fairy tale villain will end in the near future. Here’s the picture you love to hate. #yoga . . #healthychoices #yogafam #yogajunkie #yogamat #yogainstructor #healthygirl #yogastrong #yogafitness #yogaclass #yogafamily #yogastudio #fitnessgoals #yogagram #yogateacher #yogaflow #yogaforlife #yogaaddict #yogaeverywhere #yogatime #yogalove #yogalover #yogapose #yogacommunity #yogapractice #yogaforlife #yogafeature #yogalooksgood

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yogafeature. Today on @yogafeature how to Middle Splits by @actionjacquelyn
& @gets

Today on @yogafeature how to Middle Splits by @actionjacquelyn & @getstretchy! 🤗 This simple yet effective stretch has been my favorite, and I’ll be honest I’ve been doing this since I was a little kid so don’t compare your flexibility to mine! Be patient with yourself and surrender to gravity and your breath. ..... Directions. 🔸Lay on your back, and scoot your hips all the way up to the base of the wall 🔸Reach legs up, and slowly begin to let the legs fall to the ground 🔸Take long deep breathes, close your eyes. 🔸Engage the quads and flex the feet to keep your joints safe 🔸Hold 1 minute in each position to allow your body to adjust and relax into the stretch. 🔹Remember that stretching is just as mental as it is muscular, and if you’re relaxed with your breath, then your muscles get the signal to also relax, so use your breath as the relaxation guide and your mind and body will follow. ... #asana #yogaaddict #yogajourney #yogaeverywhere #practiceandalliscoming #yogisofinstagram #igyoga #yogachallenge #yogapose #yogapractice #yogayogaeverydamnday #yogaeveryday #yogagram #instayoga #yogadaily #yogateacher #yogini #yogagirl #myyogalife #igyogafam #yogamom #yogafit #iloveyoga

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yogafeature. 52 year old yogi shows how it's done!! 😅 It's not about the time or p

52 year old yogi shows how it's done!! 😅 It's not about the time or place, if you want to do yoga, you can find a way! @yogafeature with @lottasebzdayoga 🔥🔥 . Good morning beautiful Friday☃️ Posting from London today🇬🇧 and I’m over the moon happy to spend the weekend with @sirisyoga 👭 Day 7 of #Alover40 Today Robin will show us her beautiful L-sit Don’t miss it🤸‍♂️ Coming into L-sit from handstand is one of my favourite transitions. Can’t get enough of it😜 I’m always talking about “squeezing belly “ here. Yep, it’s the truth. It’s also very good if you can engage your legs and press your thigh towards your chest going down from handstand into L-sit. First point toes, then flex the feet just before you are coming through your hands. Try it!! The only thing that can happen during going down is that you get stuck with your feet between the hands, nothing else 🤪 TAP SOUND ON!!!! . Aaaand don’t forget the rest of the badass crew!!! Keep your eyes opened 💥🙌💫👯‍♀️👯‍♀️ Let’s have fun and practice together 🙌💫😄 👯‍♀️👯‍♂️ . Behind the camera @sirisyoga 💗 @liforme mat💗 . . . . . . #healthychoices #yogafam #yogajunkie #yogamat #yogainstructor #healthygirl #yogastrong #yogafitness #yogaclass #yogafamily #yogastudio #fitnessgoals #yogagram #yogateacher #yogaflow #yogaforlife #yogaaddict #yogaeverywhere #yogatime #yogalove #yogalover #yogapose #yogacommunity #yogapractice #yogaforlife #yogafeature #yogalooksgood

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yogafeature. 🌞 PANCAKE STRETCH on @yogafeature by @kickassyoga 🤗🌞 I get asked of

🌞 PANCAKE STRETCH on @yogafeature by @kickassyoga 🤗🌞 I get asked often how I worked on pancake. Swipe to see what I did on a regular basis (start 1-3 times a week, to eventually do mild stretches daily) that helped me deepen this stretch. Feel free to use cushions if you want to stay longer in a stretch & relax. .⠀ #yogamorning #myyogapractice #yogaforbeginners #letsstartyoga #yogaathome #yogavibes #practiceyogachangeyourworld #yogafamily #feeltheyogahigh #yogaposes #yogatime #practiceandalliscoming #yogadaily #igyoga #yogalife #practice

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yogafeature. ZOMBIE PRESS on @yogafeature 😅🤗 This was the first time my mini trie

ZOMBIE PRESS on @yogafeature 😅🤗 This was the first time my mini tried this... and nailed it! By @laurasykora and @minilaurasykora 🔥 If only we could all approach new challenges like an 8 year old does... with a positive attitude and not a thought that she couldn’t do it! 🧟‍♀️ #healthychoices #yogafam #yogajunkie #yogamat #yogainstructor #healthygirl #yogastrong #yogafitness #yogaclass #yogafamily #yogastudio #fitnessgoals #yogagram #yogateacher #yogaflow #yogaforlife #yogaaddict #yogaeverywhere #yogatime #yogalove #yogalover #yogapose #yogacommunity #yogapractice #yogaforlife #yogafeature #yogalooksgood

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yogafeature. Fire up the core and building some strength with @yogafeature and @jan

Fire up the core and building some strength with @yogafeature and @janiceliou ❤️ Here are some exercises you might want to try! Don’t have a roller? Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that 😅)! —————————————— Here’s the sequence: - hold forearm plank (as long as you can!) - dolphin pikes (5-10x) - forearm hip twists (5x per side) - High plank holds (with toes untucked) - High plank knee crunches (5-10x) - High plank twisting knee crunches (5x per side) - ab crunches (keep upper back rounded, arms straight, and tailbone tucked) - ab side crunches - high plank holds on ab roller - downdog to dolphin pushups (5x) - downdog to high plank shifts (5x) - dolphin dips with legs on wall (5x) - feet on wall high plank hold (15 sec) - feet on wall knee to triceps (3-5x each side) - Side plank Hip dips (5x per side) - Side plank oblique hugs (5x per side) —————————————— #fitnessmotivation #strongwomen #corestrength #absworkout #armsworkout #yoga #yogateacher #yogaeverydamnday #yogalooksgood #yogatutorial #yogapose #healthychoices #yogafam #yogainstructor #healthygirl #yogastrong #yogafitness #yogaclass #yogafamily #fitnessgoals #yogagram #yogaflow #yogaforlife #yogaeverywhere #yogatime #yogalove #yogalover #yogacommunity #yogapractice #yogaforlife

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