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yogacarenyc. A supportive crew looking out (and up!) for you + some new challengers

A supportive crew looking out (and up!) for you + some new challengers to let go of those old fears. Bring on the Winter Full Circle Program. Now enrolling over 3 weeks starting Jan 28-Feb 11. So if there’s something stopping you, ask yourself - are you the best version of yourself today? . . 📸 the most incredible and fearless readers and coaches of the program - @malayacoaching @ms_cath4 @adali114

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yogacarenyc. #Repost @loveandlemons with @get_repost
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How we roll 🧡🌿😋🍝
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#Repost @loveandlemons with @get_repost ・・・ How we roll 🧡🌿😋🍝 . . . We just had to share! Check out @loveandlemons for recipe ⭐️

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yogacarenyc. Ok you wanted to get technical? You can’t see it? Well here we go! #bo

Ok you wanted to get technical? You can’t see it? Well here we go! #boom a perfect explanation why it’s all connected. Mind body and soul, and gut! #Repost @iamsahararose ・・・ 1️⃣ Your subconscious runs the show. Basically we process things subconsciously in a number of different lobes of the brain & then the conscious mind spits it out & takes credit like a poor CEO. According to the majority of neuroscientists, the subconscious generates all new thoughts, decisions, & everything ever imagined. The conscious is at the mercy of the subconscious, in order to direct our senses & when necessary, respond to them.⁣⁣ 2️⃣The reason the #heart gives so much feedback to the brain is due to how our hormones & neurotransmitters are set up. The reason it’s so important is because the quality of the emotional signal our hearts sends to our brains determines what kind of chemicals our brains release into our bodies. Cardiovascular afferent neurons have numerous connections to such brain centers as the thalamus, hypothalamus, & amygdala. This play a direct role in determining our perceptions, thought processes, & emotional experiences. .⁣⁣ 3️⃣90% is our serotonin is made in our gut. The vague nerve in the gut sends 400x more signals to the brain than the #brain sends to the gut. Sensory neurons contained in GALT lining the walls of our stomach send signals to our brain in as little as 10 microseconds! Visceral feelings & gut instincts are literally emotional intuitions transferred up to your brain via the vagus nerve. . . . #science This is why we have the FULL CIRCLE, it’s all connected. 🎤drop #gothefullcircle

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We sure love this beautiful city. Takes our breath away every time! #Repost @downtownnyc ・・・ When the water was as chill as this morning's air. 😱 ⁣ Wonderful shot by @nicotirelli -- the icy cool colors are both inviting and a reminder to bundle up this weekend! 🧣❄⁣ #downiswhatsup

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TGIF! Friday is our DHARMA YOGA day!! It’s for everyone, it’s for beginners especially with modifications for the advanced yogis and it’s a no judgement zone!!! So if you’re headstand looks like this photo - it’s ok! With 3 classes on the schedule, we sure hope to see you here. Warm up in heated #dharmayoga at 6:30pm @ulisesyogi or #bikramyoga at 4:30pm with @xxmelaherron - 📸 @blancoyoga with @adrianayoga when we were visiting her beautiful studio!

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yogacarenyc. The power of meditation. The hardest piece of the yoga tree. The asana

The power of meditation. The hardest piece of the yoga tree. The asanas are easy compared to the power of the mind. It can talk you out or in. Today on Monday, Jan 7, our co-founder @candicedee got back from a long flight from her hometown Singapore and had to hit the ground running. There’s no stopping her.. except maybe.. jet lag after the longest direct flight currently standing in the world. Here’s her story of how she got over it: . “I forced myself to get out of bed for the 6:30am #bikramyoga class (on Monday too!) cos’ I know that that particular yoga kicks the jet lag right out of me #triedandtested but then after class I felt woozy, loopy, in a daze, lost, gliding and floating but not in the good way, just.. “off” and it hit me that the jet lag was really setting in but I had so much to do on my first day back at work!! So I had a super satisfying, yummy and nutritious breakfast and sat down for a moment, geared with my Breathing techniques and Scientific Meditation. . . I AM STRONG I AM POWERFUL I AM YOUTH I AM HAPPY . . There is a light at the top of my head. . . I have never seen it work so well in my life. Within exactly 9 mins that horrible feeling I had that consumed me and did not allow me to continue my day, stopped me from being productive and efficient, went away in 9 mins with these tools. After several Full Circle programs and reminders to do it as often as I can, you would think it would be natural. But this my dear friends, is the hardest piece. Meditating. Welcome to the club.” . . Sometimes it’s the guidance of how to go about this new world of meditation that will take away the daunting feeling to start or give you the push and new found enthusiasm to start your meditation practice. #justbe

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yogacarenyc. #Repost @sweetgreen!
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One of the reasons why we love sweet green so

#Repost @sweetgreen! . . One of the reasons why we love sweet green so much is cos’ they always get it right. Yup. That’s pretty much how the first week went down for ALL OF US. We can admit it. And then some crazy eating on the weekend again? Now let’s re group and focus on eating well and whole and nutritious yet delicious food that fuel us for the busy work day ahead! Sometimes, we just need a little push to make those #Resolutions or #Goals come to life. We’re about long term goals not “one month” resolutions. We care about what happens after the first week of Jan! We have just the program that will push you in the right direction. Already stressing? It’s ok! We are here to help setting your best intentions on the right path of consistency and making it an everyday habit rather than a one off thing that lasted for a month - we do this with the Full Circle Program starting end of January. DM for more info on program details! Spots are filling fast!

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yogacarenyc. Happy new year family!! Super grateful for the new day, the new year,

Happy new year family!! Super grateful for the new day, the new year, the new opportunities for YogaCare and its community! #newyearsresolution #iamwellandgood #mindfulness #peace #love #strength #happiness #be

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yogacarenyc. Waltzing into the new year with some deep and big breaths! Why? Becaus

Waltzing into the new year with some deep and big breaths! Why? Because breath is life and without it, we would be nothing. So take some good breaths and know that your year will be full of life! Happy 2019 to everyone! . . #gothefullcircle #bodytransformation #loveyourself #iamwellandgood #mindfulness #happylife #breathe #breath #breatheinbreatheout

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Happy new year from across the world!! HAVE THE BEST CELEBRATIONS THIS NYE AND DONT GORGET TO STRETCH AND SWEAT IT OUT AFTER!! #gothefullcircle #newyearseve #nye #newyearnewme #newyears2018 #newyearsresolutions #newyeargoals

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yogacarenyc. To our community and yours, peace on earth and happy vibes only! ‘Tis’

To our community and yours, peace on earth and happy vibes only! ‘Tis’ the season to be jolly!💋🎄💋🎄 . . . . #2018 #gothefullcircle #iamwellandgood #family #merrymaking #merryandbright

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yogacarenyc. NEW YEAR’S RESOLUTIONS UNDER CONTROL! Start your lifestyle/work-life b

NEW YEAR’S RESOLUTIONS UNDER CONTROL! Start your lifestyle/work-life balance in January with us. No one said it was going to be easy but hey, we love a challenge! So bring it on. Sometimes you need a little push and a lotta love! 💕Full Circle lifestyle program coming to you in Jan 2019! . . #gothefullcircle #bodytransformation #loveyourself #iamwellandgood #mindfulness #transformation #babysteps #powertotheshe #shegoals

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@devkapilyoga@ulisesyogi at @yogacarenyc in partnership with @onewellnessfitnessclubsg coming soon! Stay tuned! Lots of exciting workshops and events coming soon in the new year. 2019 is looking awesome! These master teachers are so inspiring and powerful. Humbled by their presence! #blessed 🙏 . . . #yogasingapore #gothefullcircle #bodytransformation #loveyourself #iamwellandgood #mindfulness #yogaposes #yogachallenge #yogaworkshop #yoganyc #yoganewyork #bikramyoga #dharmawheel #dharma #hotyoga #yogaeveryday #masterteacher #masterclass #masterclass

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yogacarenyc. WE ARE SO VERY PROUD OF OUR FULL CIRCLE ALUM @alfalfanewyork for this

WE ARE SO VERY PROUD OF OUR FULL CIRCLE ALUM @alfalfanewyork for this amazing piece! Read till the end! ・・・ ONE DAY, I decided to make simple icons of all of New York landmarks. The idea was to go back to my childhood, to the time when I’d just draw for the act of drawing. I remember at the age of 4 or 5 I’d just draw from memory. My drawings were very simple, almost like naive art, I used pencil and my school composition book. The blank space left at the end of my assignments became my canvas. I’d fill them with simple drawings of things I saw in my farm life: trees, cactuses, houses, people, birds, dogs, cows, cats, pigs, chickens, and, of course, the local landmarks (the one-room rural school and the general store). I’d not rest until the entire page was completely filled up. The final composition resembled a Where-is-Waldo jumble of my childhood world. * * Looking at the Iconic New York Poster now, I realized how similar the process has been. It all started by drawing for the act of drawing - no set goal in sight. It’s incredible to think that this poster hangs in many walls, in many countries around the world. I’m humbled and hopeful. * * When we become adults, most of us let go of the child we once were, we forget the simple things that makes us happy. * * Today, I challenge you to think about the things that made you happiest as a child. Maybe climbing a tree, maybe hugging someone, maybe singing or dancing, maybe skipping rope, maybe hiking in the woods, or maybe even drawing or painting. Bring the child within you and let go, at least for a moment, of all adult complications. * * The Iconic Poster is a reminder that simple things are what really make me happy. * * * #IconicNewYorkPoster #NewYorkLove #seasongreetings #NewYorkSouvenir #shopsmall #print #design #graphicdesign #holidaysavings #designer #alfalfastudio #alfalfanewyork #holidaydeals #wishlist #illustration #shopping #christmasshopping #christmascountdown #celebration #christmasgift #christmasnewyork #christmaspresent #thecitythatneversleeps #christmasspirit #itschristmas #decoration #obsession

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yogacarenyc. A mindset win can be anything from choosing a healthier option at lunc

A mindset win can be anything from choosing a healthier option at lunch over a cheeseburger as you know you have a huge holiday party that’s full of feasting at dinner, to as simple as saying no to booze cos you really just don’t feel like it. Trust your gut. Trust yourself. But sometimes you need a program to help you, push you, keep you accountable. Let’s focus on the small wins. . . . . #smallwins #powertoyou #mindovermatter #bodytransformation #mindfulness #loveyourself #gothefullcircle #eatwell #bewell #iamwellandgood

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yogacarenyc. We love the perfect start to any morning!!! Thank you for this @leefro

We love the perfect start to any morning!!! Thank you for this @leefromamerica with @get_repost ・・・ Soft scramble, steamed spinach, and 2 pieces of pumpernickel sourdough with plenty of ghee + pink salt for breakfast. I’m generous with the salt. All that’s missing is fresh dill for the eggs but life goes on. Have a beautiful week everyone! 💫✨🌙

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yogacarenyc. Quieting the mind is a myth. Yup, we are boldly putting it out there.

Quieting the mind is a myth. Yup, we are boldly putting it out there. Why do you ask? Yes, meditation is about being silent. But the mind is always running. Always thinking. The brain is always working. That is its function. We want to show you that sitting down in silence, in lotus pose with meditation music is just 1/10 of the meditation puzzle. In order to get there you have to first remove stale air and shift the state energy around. Consider this! Dynamic meditation, breathing exercises, allows you to move that stale energy and finally come to sitting and feel the dust settle, like stirring a cup of muddy water, letting the residue settle and feeling what the moment brings about. Feeling everything. EVERYTHING! Good and bad, happy angry or sad. Whatever comes about. It is all OK! You are not suppoe to feel relaxed and calm at every meditation. Meditation brings up things, sometimes we get clarity, sometimes we know what is standing in our way - and sometimes it makes us feel a certain way that thorws us off our meditation - but it is all OK. It is all part of the journey and process towards being mroe in control and finding that peace within yourself. If you are not at peace, you will never be happy.

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