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yogacarenyc. Heyyyyyy my hot yogis, heard a fun comment from a student today. The b

Heyyyyyy my hot yogis, heard a fun comment from a student today. The bikram room is still hotter than the outside! So if you do class, once you step outside, you’ll end up feeling cooler! #repost by @definedbydaphnie thank you babe for your constant reminders of life!!! #nycyoga #nycyogalife

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MEDITATING WITH OUR BUSY LIVES (how do we even fit it in our busy schedule?!)... Not sure how to even start meditation? Maybe it’s too foreign? Maybe it’s intimidating to try to “quiet the mind”? Maybe we shouldn’t TRY to quiet the mind? If it’s all too confusing and you’re unsure on how to begin this practice.. come explore simple, easy to use, functional and highly effective tools focused on your breath and mental physics. In this 3-day Urban Retreat right in the heart of #fidi! We will introduce essential daily tools you can do before work, during a busy work day and after work before bed as well as broaden principal aspects of meditation! Join us July 26-28 for an unforgettable and essential urban retreat for all levels 🙏 link in bio for more info! . . #meditatedaily #meditationretreat #urbanexploration #urbanjungle #concretejungle #yoganyc #nycyoga #yogasana #nycyogateacher #breathe #fidinyc #fidi #downiswhatsup #YogaCare

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URBAN RETREAT IS HAPPENING NEXT WEEKEND!!!! JULY 26-28 💥💥💥 We can’t wait for our next group of participants to learn some incredible tools to cope with the #hustle of #nyc 👩🏻‍💻 We sure love our crazy city but we all needs these tools. Most of the time! Join us for this 3-day Summer Retreat! In the last June retreat, the group that forms was a wonderful mix of cultures! The countries included, Venezuela, Mexico, Brazil, England, Triniadad and Tobago, Taiwan, Korea, Russia including different parts of the US such as New Orleans, Connecticut and many more! That's why we love New York City so much! It's why we do what we do. . . #nycyoga #dharmayoganyc #nycyogagirl #nycyogalife #yoganyc #meditate #meditatedaily #breath #inhale #exhale #fidinyc #fidilife #downiswhatsup

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BABY YOGA & DEVELOPMENTAL MOVEMENT by @karmakidsyoga now in our studio all July (and the fall!) Join us every Tuesday at 11am. Soooo important for the babies and their parents or caregivers. We had so much fun with this little nugget and we can’t wait for her to keep progressing into Toddler Yoga! Teachers are fluent in strengthening exercises for their growing muscles and help the infants into the next stage of development! We sing, dance, play and work the brain in the most fun and exciting yoga class possible for the baby and adult! • Just before this class we have Toddler Yoga with @unitedyogination at 10am on Tuesdays for strong walkers! • #babyyoga #yogaplay #playtime #yogababies #fidinyc #fidiyoga #kidsplay #kidsactivities #babyswag

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Our founder and master teacher @ulisesyogi had the honor of teaching in Spain at @bikramyogabarquillo12 yesterday! Check out those glowing faces! Yoga transcends boundaries, continents, oceans. We do miss you though, come back soon! Get ready for Free Breathing Classes all week next week when he is back 🙏 #om #lokasamastasukhinobhavantu

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yogacarenyc. What does the summer mean for you? For some of us(hopefully you), it’s

What does the summer mean for you? For some of us(hopefully you), it’s a time to get real and be present to the fact that we can use the heat, the energy, the bustling vibes to our advantage and channel it to impactful transformation, in the form of #selfcare. We all know the city is crazy no matter what season. So here’s a sneak peak in the key takeaways that revitalized and reminded us from our last retreat: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • You are the most important thing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Put your oxygen mask on before helping others ⠀⠀⠀⠀⠀⠀ • Learn to fill you up (with prana) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Always choose Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Trust in the action of consistent practice (be it your yoga your meditation your breathwork your dream journal etc)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Intertia --- the bigger the change the bigger the resistance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summervibes #beyou #bestversionofyou #loveyourself #meditatedaily #fidinyc #yoganyc #downiswhatsup #wellnessretreats

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Stories from retreats past.. as we w

🙏URBAN MEDITATION RETREAT JULY🙏 Stories from retreats past.. as we wander the streets of #fidi in a #walkingmeditation we were invited to focus on a few things many of don’t do when we are rushing about this crazy part of town. To focus on your breath, all your senses, your speed of walk, the things around you, what bothers you, what makes you react, flinch. Sometimes all it takes is a little observation to make the ever so mundane seem powerful. It’s not about going to the mountains to meditate, many of us don’t have that luxury of time and money. It’s about finding the calm amongst the chaos of #nyc and shifting that perspective. It’s possible, join @ulisesyogi this July 26-28. • #downiswhatsup #yoganyc #fidinyc #meditatedaily #livefree #breathe #inhale #kundalini #osho #hustle #nyc #meditation

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Look at this little nugget! Come join us next Tuesday as we kick off Baby and Toddler Yoga for the month of July with renowned @karmakidsyoga 🙏 10am Parent & Child Yoga 11am Baby Yoga & Developmental Movement Link in bio for more info!!! #kidsyoga #fidifamilies #fidinyc #fidiyoga

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yogacarenyc. Meet your Guide

Over the past 30 years, Ulises Calatayud has been ble

Meet your Guide Over the past 30 years, Ulises Calatayud has been blessed to receive teachings in Mental Physics breathing techniques, Tantric Meditation, Reiki, Bikram Yoga and Dharma Yoga. He dedicates his life to sharing these teachings worldwide and with the loving community at his studio, YogaCare, in lower Manhattan. Upcoming retreats: July 26th - 28th, 2019 August 23rd - 25th, 2019 Visit www.urbanretreatsnyc.com

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visit www.urbanretreatsnyc.com to find out more 🙏

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Wow! That’s a wrap for our first meditation retreat and what a wonderful weekend it was. There really is not better place to find the techniques for inner peace than right in the face of all the hustle and bustle, car horns and construction sounds. We are so excited for our next retreats in July and August, spots are limited so make sure you visit www.urbanretreatsnyc.com to grab a sacred seat! 🙏 ✨ ✨ ✨ ✨ #transformation #downtown #downiswhatsup #innerpeace #meditation🙏 #dailydevotion #wellness #love #peace #mindfulness #breath #energy #balance #mindbodygram #devotion

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💥 ANNOUNCEMENT 💥 KIDS YOGA AT OUR STUDIO STARTING JULY 2 for the whole month with @karmakidsyoga 10-10:45am - Parent & Child (toddlers) 11-11:30am - Baby Yoga ✨Parent & Child yoga: Over 85 non-competitive yoga games - varying energy levels for group, partner and individual play - all of our games reap the benefits of yoga! We'll show you how to make breathwork and meditation exciting and fun for kids of all ages. Real, usable breathing exercises that empower kids to soothe and calm, energize and focus, ease worries and anxiety and even help to fall asleep. ✨Baby Yoga: Infants are natural yogis. They naturally move through many of the primary yoga poses in their developmental process from birth through creeping, crawling, standing and walking. They need to do this to develop the natural curves in their spines as well as build strength in their muscles. 😍 Sign up today! We are beyond excited for this awesome partnerships and bringing the yoga to the really teeny weeny ones! The babies and toddlers who need it soooo much! And since these classes involves the parents, you’re getting that amazing connection with your child as well. #yoganyc #kidsyoga #kidsroom #kidsplay #fidinyc #dogonthetable #downwarddog #kiddos #babyyoga

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The summer solstice is upon us... Happy Solstice! The solstice is an auspicious time to honor the sun and allow the welcoming arms of nature to embrace you. We are so excited to be kicking of our Urban Retreat, meditating in to the new season, clearing away the past and arriving in to the new renewed present. 🌞 🌞 🌞 #solstice #newlife #meditation #wellness #love #peace #mindfulness #breath #energy #balance #mindbodygram #devotion

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When it rains, it pours... especially in the city this week but that has not stopped any of our wonderful yoginis showing up for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our schedule on our website to revitalize your energy and bring on the inner sunshine through these gloomy days. • • • • #yogafidi #yoganyc #downiswhatsup #yogi #yogainspiration #yogalife #nycyoga #namaste #yogaeverydamnday #love #yogachallenge #yogapractice #igyoga #igyogacommunity

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yogacarenyc. Refuel your spirit at our meditation station this summer. Shifting fro

Refuel your spirit at our meditation station this summer. Shifting from summer in to winter is always challenging, but with a re-emerged spirit it’s exciting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treatyoself this summer with our Urban Retreats. Visit our website www.urbanretreatsnyc.com to secure your spot now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #nycpeace #urbanretreat #cityretreat #breathe #transformation #namaste

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yogacarenyc. Initial shifts in habits feel uncomfortable and scary at times. But ov

Initial shifts in habits feel uncomfortable and scary at times. But over time, you start to see the beauty of what is being created.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get out of your head and in to the present moment. The calm of it, the strength in it, the possibility of becoming something greater than your limited belief of yourself was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bikram Class is here to support you all along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogafidi #yoganyc #downiswhatsup⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogi #yogainspiration #yogalife #nycyoga #namaste #yogaeverydamnday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love #yogachallenge #yogapractice #igyoga #igyogacommunity

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Belts: “It takes two to make a thing go righhhtt!” Actually though..... everything becomes so much easier when we are around others and our support system. It is the spirit of the tribe. This is how humans are meant to exist, by each others side. So bring a friend and embark on this journey together. For our Urban Retreat, we are offering you $50 discount each if you bring a friend! Causing our $350 retreats to be knocked down to $300 for the both of ya! • • • • • #yogalove #meditation #wellness #love #peace #mindfulness #breath #energy #balance #mindbodygram #devotion

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yogacarenyc. Ulises Calatayud, Founder of YogaCare, speaks about the importance of

Ulises Calatayud, Founder of YogaCare, speaks about the importance of breath work. Over the next week, Uli will be covering all things meditation, breath and the tools for dealing with the city. Snippets of what’s to come in our rapidly approaching Urban Retreats. #meditation #wellness #love #peace #mindfulness #breath #energy #balance #mindbodygram #devotion

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