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🎤 I got that sunshine in my pocket, Got that good song in my feet, I feel that hot blood in my body when it drops, I can't take my eyes up off it, moving so phenomenally, You gon' like the way we rock it, so don't stop! 🤩 @sofiephoenix ’s fave song by #JT . 📷 @adamwhitingyoga


#CleansingCeremony 🌄 200hr YTT Bali We’ve been coming to this little piece of paradise for the past five years, and right now we’re in the middle of facilitating our 12th teacher training here. Every group is unique and different, but they all have one thing in common - strangers on day 1, a family on day 2. It’s very touching to look back at all the experiences we have been blessed with. So many memories. Deep transformations. Many bonds and friendships forged. So much gratitude for all the beautiful souls who have chosen us to be their guides on their path of Self-discovery. Thank you for trusting us!🙏🏼 #ybtt . 📷 @adamwhitingyoga


I often wonder who she will become, what path she will take. So much to learn, so much to feel. So many hows and whys to come. Watching a little human take on the world is such a wild ride and to know I scored the front row seat... can somebody pinch me, please?! 💛H. . Special thanx to our bru @adamwhitingyoga for snapping this sweet baba & dada moment.


Day 17 #YBTT 🌄 200hr YTT Bali To live a life of freedom and have no hang-ups is to drift like clouds and flow like water. It is the realisation that all life is a magnificent illusion, a playing of energy, and there is absolutely nothing fundamentally to be afraid of. Fundamentally. You will be afraid on the surface. You will be afraid of putting your hand in the fire. You will be afraid of getting sick. But you will not be afraid of fear. Fear will pass over your mind like a cloud will be reflected in the mirror. #AlanWatts . #yogateachertraining #bali 📽 @adamwhitingyoga 🎼 @alximrdch ‘Orange Sky’

yogabeyond. More online content launches today! I’m thrilled to share this new cla

More online content launches today! I’m thrilled to share this new class on @alo.moves. It has been created with mothers in mind who want to reconnect with their strength after birth. We just shared our birth story with our 200hr #YBTT group here in Bali. Whenever we share it, I feel all the feels again. I remember how powerful the birthing experience was and use that visceral memory to remind others of the potent magic and incredible power contained within the wisdom of the female body. In light of everything that has happened with my mother recently, it’s an extra special honor to share this class. Bowing to her power and strength to always smile through the discomforts that life throws her way. I’ve definitely inherited that quality from her. Humbled to share a small slice of what I’ve learned along this odyssey called life. Enjoy!🙏🏼

yogabeyond. Just a quick note to say a MASSIVE THANK YOU for all of your heartfelt

Just a quick note to say a MASSIVE THANK YOU for all of your heartfelt messages and generous donations in response to our previous post about #GoFundMe for mama Mimi. We have raised $12,035 so far, which is INCREDIBLE! It also means 120 warm winter coats donated by my parents to those in need! 50 coats are packed and ready to be delivered in NYC... hopefully my dad can figure out how to take a video on his phone🤪 so we can share it with you on insta stories. . We’re going to keep this campaign going, so if you know of anyone in your community, who could/would like to help, please share our previous post and the link to the GoFundMe page. 🙏🏼 Thank you so much! . https://www.gofundme.com/sburf3-help-me-help-my-mother?member=723456

yogabeyond. HELP US HELP MY MOTHER🙏🏼
👆🏼link in bio👆🏼
Dear family and friends

HELP US HELP MY MOTHER🙏🏼 👆🏼link in bio👆🏼 Dear family and friends, as many of you know, it has been a pretty rough and emotional few months for our family. We have decided to reach out to our community for help with a Go Fund Me page to help my mum and dad face the harsh reality of medical expenses. Here is what happened and how you can help... My family and I are raising money for my mother Michele who has been diagnosed with dementia with Lewy Bodies. As in many families, my mother is the rock who holds the family together with true kindness, generosity, empathy and abundance of love. Earlier this summer she was hospitalised after falling unconscious and collapsing on the floor at home. She had every test imaginable, CAT scans and MRIs, 4 spinal taps, blood work and even surgery, but no one knew what had happened to her or why. As the mystery deepened, my mother would occasionally emerge into a state of semi consciousness, but her mind seemed to have gone. We were devastated as our dear mama struggled to connect to present day reality. This began a long, downward spiral with medications and more tests, to find a cause for her illness. After many possible diagnoses, her doctors have diagnosed her with early stages of Lewy Bodies Dementia. LBD is a form of dementia like no other. It does not come on slowly over many years. After two months at a hospital, it was nothing short of a miracle to see her finally regain consciousness. Michele is now back home, but the medical bills continue to accumulate and she needs ongoing care. My parents have been forced to put our family home for sale to keep up with the bills and expenses. We are calling on your compassion and generosity to help us. Thank you in advance for remembering the threads that bind us all and helping however you can. My parents have been in the clothing business for 30 years. As a thank you for your donation, they will donate a warm winter coat for every $100 raised. The coats will be donated to NY Cares , One Warm Coat and Women in Need. . From the bottom of our hearts, merci beaucoup. 🙏🏼❤️

yogabeyond. Oh sunlight! The most precious gold to be found on Earth. 🌄

Oh sunlight! The most precious gold to be found on Earth. 🌄

yogabeyond. Wanna see me walking around the mat with my head stuck between my legs

Wanna see me walking around the mat with my head stuck between my legs and drishti set at where the sun don’t shy?😳🤔🤪 ...watch the end of this little snippet from my #floatlikeafirefly series on @alo.moves 👍🏼 I’ve been asked recently to describe my practice in one word. The first word that came to mind was #FUN. I feel that without an element of play, a sincere inquiry can, and often does, turn into a “serious” dogmatic practice. #justathought . http://alomov.es/float-like-a-firefly


As we wrap up the first week of our 200hr YTT in Bali, we’re diving deep into the yogic philosophy of the Veda (knowledge). Here is a little piece from yesterday’s lecture that emanates through this pic beautifully... There is a phenomenon that occurs all over the world every morning called Brahma Mahurt (the hour of Brahman). It is that very auspicious time about 20min before sunrise 🌄 when yogis bow and greet Lord Surya (sun) with sun salutations followed by seated meditation. Touched by Savaswan (the warm breeze preceding sunrise), and basking in Ushas (the golden embrace before breaking of the dawn), the ancient Rishis (seers) experienced a state of Yoga (union), the union of Atman (the core of personality) and Brahman (the Devine ground of existence - the infinite, changeless reality beneath the world of change). They discovered that this infinite, changeless reality lies at the core of every human personality, and re-cognized that the purpose of life is to discover this reality experientially, that is to realize the Self while here on Earth. Thus the science and practice of yoga was born. This ancient piece of technology has been preserved for thousands of years and is still with us today, offering guidance amidst the uncertainty and mass confusion of our times. 🙏🏼H. . 📷 @mackenzieyoga

yogabeyond. My first series on @alo.moves is out!
Check out the link in bio👆🏼#fl

My first series on @alo.moves is out! Check out the link in #floatlikeafirefly It’s been so sweet to read your comments on the community page since the series has launched. THANK YOU for practicing with me and sharing your takeaways from the series. I had a lot fun teaching and filming a whole bunch of classes and I look forward to sharing them all with you.🙏🏼C. . http://alomov.es/float-like-a-firefly

yogabeyond. “Grow through what you go through.” I recently saw this written somewh

“Grow through what you go through.” I recently saw this written somewhere and it’s been floating in my mind ever since. A helpful reminder to look at everything that happens to us as an opportunity to learn something. So, what are you growing through right now? H. . lens @actionhiro pants @aloyoga