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Sending love to Paris #NotreDame ๐Ÿ™๐Ÿผ Do you remember this pic from six years ago? Honza and I did a crazy trip through Europe visiting as many iconic locations as we could in 12 days. We managed to hit up 11 famous cities in 7 countries and find strangers to photograph us striking acro poses in front of each place we visited. Seems like a lifetime ago, before there was even a video feature on ig! We have countless stories from this trip and will cherish those memories forever. Although itโ€™s a startling moment in history, what we know to be true is that we always rise out of the ashes of any hardship and challenge as one people and rebuild, reconnect and come out stronger. That is why we named our daughter Phoenix, an eternal mystical bird that rises out of the ashes. Our hearts are with you, Paris. Reste forte, reste courageux, rester ensemble. ๐Ÿ’™โ™ฅ๏ธ ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ’™โ™ฅ๏ธ

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My box of goodies from the new @aloyoga collection finally made it across the pond. Iโ€™m loving the new colours and super cute tops! Get ready for ๐ŸŒˆ insta feed! C.

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yogabeyond. My new class Restoration Station just launched on @alo.moves. Link in

My new class Restoration Station just launched on @alo.moves. Link in bio๐Ÿ‘†๐Ÿผ Come chill out with me in a yummy slow sizzle. The aim of this class is to calm and soothe your nervous system with a sequence that opens up the entire back body. Carving out an hour just for yourself might seem lush, but the truth is you deserve it and you need it, we all do! So make a cup of tea, grab your blocks, straps, bolsters and blankets, and get cozy with me on the mat.๐Ÿ˜‰C. link: alomov.es/restoration-station . โœจ Also - TODAY @aloyoga has launched their summer collection with some really beautiful and bright colors. Head over to their site to check it all out!

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Whatโ€™s missing in yoga? #pulling The one thing that is lacking in the physical practice of yoga is hanging and pulling. With so much attention on pressing - high to low plank, updog to downdog, side plank to wild thing, arm balances, handstands etc - itโ€™s no wonder there is no shortage of wrist and shoulder injuries in yoga. Indoor rock climbing is a fun way to start balancing out your practice. Even just a 1min dead hang from an overhead bar once a day will do wonders for your wrists and shoulders. I started traveling with gymnastic rings a couple of years ago and it has been a total game changer especially for my handstand practice. Thank you @diceyoga for putting me onto it. So what are the benefits? Hanging decompresses your spine, helps correct posture, improves shoulder stability, range of motion and flexibility, strengthens your core, improves grip and forearm strength, and the list goes on. The thing is, your lat muscles get tight just by sitting at work with arms at your sides all day, which restricts your shoulder and upper back mobility whenever your arms go above your head, sabotaging your strength and putting your back in a potentially dangerous position.ย What Iโ€™m saying is LETโ€™S HANG OUT!๐Ÿ˜‰H. . lens @petersedlacik

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You da cray cray! No, you da cray cray!๐Ÿ˜† Welcome to our daily circus... chasing butterflies, climbing on fences and causing a ruckus all around the hood! So who da cray cray? Dada or @sofiephoenix?๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ผ๐Ÿป #karmamademedoit

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yogabeyond. If youโ€™re working on building functional strength and stability for a

If youโ€™re working on building functional strength and stability for a float and press handstand, check out my new class on @alo.moves titled Thunderbolt Handstand. Itโ€™s basically a quick drill flow aimed at giving you a better understanding of postural architecture through physical practice as well as the practice of visualisation. Link in bio๐Ÿ‘†๐Ÿผ http://alomov.es/thunderbolt-handstand

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yogabeyond. #tbt to two years ago when @sofiephoenix started surfing gravity ๐Ÿ‘ผ๐Ÿป๏ฟฝ

#tbt to two years ago when @sofiephoenix started surfing gravity ๐Ÿ‘ผ๐Ÿป๐Ÿค™๐Ÿผ๐Ÿ„๐Ÿผโ€โ™‚๏ธ #likeaboss

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As yoga teachers we talk a lot about opening the heart space. Itโ€™s kinda comical that backbends have become known as heart-openers. One could easily be mistaken when rocking up to their first yoga class expecting a cardiologist standing at the teacherโ€™s mat!๐Ÿ˜† So what do we mean by heart opening besides the obvious physical benefits? From time to time, we all face difficult moments that make us want to shelter our hearts. When people we love hurt us, it is a natural reaction to want to shield ourselves, and put protection around our hearts, to keep pain from entering. A shut down heart makes it impossible to allow happiness, freedom, and good loving people in. However, when you find the courage to let yourself be vulnerable and open up your heart both mentally and emotionally, you create space for growth, forgiveness, and change. Most of all, you open the doorway to let love in... again.โค๏ธC. . lens @petersedlacik fave new top by @aloyoga

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WHERE ARE YOU?๐ŸŒ๐ŸŒŽ๐ŸŒ Wherever you are in the world, wherever you are headed, and wherever you wish you were right now, just remember that happiness is a way of travel, not a destination. Sending yโ€™all good vibes from the land down under where everyone hangs upside down, obviously! ๐Ÿ˜˜๐Ÿ’จ๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ฉ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ถ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡พ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ฏ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ง๐Ÿ‡น๐Ÿ‡ง๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ผ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ป๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ณ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡ง๐Ÿ‡ถ๐Ÿ‡ฐ๐Ÿ‡พ๐Ÿ‡จ๐Ÿ‡ซ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡จ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฌ๐Ÿ‡จ๐Ÿ‡ฉ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ญ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ผ๐Ÿ‡จ๐Ÿ‡พ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡ฉ๐Ÿ‡ฏ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡ฌ๐Ÿ‡ถ๐Ÿ‡ช๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ซ๐Ÿ‡ฐ๐Ÿ‡ซ๐Ÿ‡ด๐Ÿ‡ซ๐Ÿ‡ฏ๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ซ๐Ÿ‡ต๐Ÿ‡ซ๐Ÿ‡น๐Ÿ‡ซ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฒ๐Ÿ‡ฌ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ฎ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ฑ๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡ฌ๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ผ๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ฎ๐Ÿ‡ท๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ฒ๐Ÿ‡ฎ๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ต๐ŸŽŒ๐Ÿ‡ฏ๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ด๐Ÿ‡ฐ๐Ÿ‡ฟ๐Ÿ‡ฐ๐Ÿ‡ช๐Ÿ‡ฐ๐Ÿ‡ฎ๐Ÿ‡ฝ๐Ÿ‡ฐ๐Ÿ‡ฐ๐Ÿ‡ผ๐Ÿ‡ฐ๐Ÿ‡ฌ๐Ÿ‡ฑ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿ‡ป๐Ÿ‡ฑ๐Ÿ‡ง๐Ÿ‡ฑ๐Ÿ‡ธ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡ฑ๐Ÿ‡พ๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡ฌ๐Ÿ‡ฒ๐Ÿ‡ผ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡ฒ๐Ÿ‡ฑ๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡ฒ๐Ÿ‡ญ๐Ÿ‡ฒ๐Ÿ‡ถ๐Ÿ‡ฒ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡บ๐Ÿ‡พ๐Ÿ‡น๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ซ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฒ๐Ÿ‡ช๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡ฟ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ณ๐Ÿ‡ซ๐Ÿ‡ฐ๐Ÿ‡ต๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ต๐Ÿ‡ผ๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ช๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ถ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡ผ๐Ÿ‡ผ๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ฑ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ธ๐Ÿ‡ฐ๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ด๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฑ๐Ÿ‡ฐ๐Ÿ‡ง๐Ÿ‡ฑ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ต๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฟ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ธ๐Ÿ‡พ๐Ÿ‡น๐Ÿ‡ผ๐Ÿ‡น๐Ÿ‡ฏ๐Ÿ‡น๐Ÿ‡ฟ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡น๐Ÿ‡ฐ๐Ÿ‡น๐Ÿ‡ด๐Ÿ‡น๐Ÿ‡น๐Ÿ‡น๐Ÿ‡ณ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡ป๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡พ๐Ÿ‡บ๐Ÿ‡ฟ๐Ÿ‡ป๐Ÿ‡บ๐Ÿ‡ป๐Ÿ‡ฆ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ผ๐Ÿ‡ซ๐Ÿ‡ช๐Ÿ‡ญ๐Ÿ‡พ๐Ÿ‡ช๐Ÿ‡ฟ๐Ÿ‡ฒ๐Ÿ‡ฟ๐Ÿ‡ผ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡ฆ๐Ÿ‡ซ

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yogabeyond. Two spots have just opened up!โœŒ๐ŸผHere is your chance to join us on an

Two spots have just opened up!โœŒ๐ŸผHere is your chance to join us on an adventure of a lifetime to Everest Base Camp 14-28 May! This retreat has been sold out for a while, so if you have missed out, jump on the opportunity asap. Book your spot and send us your application via our website yogabeyond.com๐Ÿ‘†๐Ÿผlink in bio.

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yogabeyond. Are you ready to take your 
YOGA FROM EARTH TO AIR IN APRIL? swipe๐Ÿ‘‰๐Ÿผ

Are you ready to take your YOGA FROM EARTH TO AIR IN APRIL? swipe๐Ÿ‘‰๐Ÿผ . Join our 30day #ACROVINYASA challenge starting April 1st! Each day, @acrovinyasa progressively guides you through the sequence by posting a tutorial for a yoga pose (earth asana) followed by its equivalent acro pose (air asana) the next day. For more details check out our @acrovinyasa account dedicated to this powerful and playful practice. . PRIZES courtesy of @aloyoga ๐Ÿ”ถAt the end of each month we pick 3 winners, each receiving a ๐Ÿ’ธ$300 VOUCHER for #aloyoga apparel! ๐Ÿ”ถThe GRAND PRIZE is free tuition valued at $3,550 for our Level 1 ACROVINYASA Teacher Training (1-13 June 2019) in Bali. To be eligible, participate every day (90 days) Feb-Apr. Winner will be announced on 1st May 2019. If you have already successfully applied for this teacher training, you are still eligible to win. . TO ENTER ๐Ÿ”ถRepost this image & tag your friends ๐Ÿ”ถParticipate and post in #ACROVINYASA daily ๐Ÿ”ถFollow and tag all hosts in your posts: @acrovinyasa @yogabeyond @aloyoga . FOR MORE INFO ABOUT ACROVINYASAโ„ข AND OUR UPCOMING TEACHER TRAININGS CHECK OUT www.YogaBeyond.com

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BOOM!๐Ÿ‘Š๐Ÿผ #newrecord @sofiephoenix hangs every day and itโ€™s so cool to see her getting stronger. It melts my heart every time she lifts her arms up and says โ€œDada hang please!โ€ Canโ€™t tell you how good it feels to lead by example and witness your kid picking up your healthy habits. It also makes you look at your bad habits and actually be motivated enough to do something about them. What you say, what you eat, what you do, there is no hiding, they see it all and repeat after you. Kids are the best teachers... if you let them teach you. H.

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