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#HeelsOutForSpring 23rd-29th March 👠 . Day 1️⃣ Hip opener . 👠 Hosts: @AmyWeckerMD @CBDugan @Yoga_Garage @Sophie_Seoul_Yoga . 👠 Generous Sponsors: @FaithFoxDesigns @MamasZen @SongsOfEden @TheSamadhiInitiative - a $70 gift card @Toplus_BodyFit @Vayumudra - winner receive a €60 gift card, all participants may use 'vayu15' to receive 15% discount @Zenpolitan . .👠 Daily themes: 1. Any Hip Opener ❤️ 2. Any Seated Pose 3. Any Standing Pose 4. Any Backbend 5. Any Arm Balance 6. Any inversion 7. Yogis Choice . #yoga #yogachallenge #yogachallenge2019 #mayyogachallenge #highheels #Progress #YogaEveryWhere #yogashape #yogalove #yogasexy #yogaeverydamday #YogaEveryDay #yogadaily #IGYoga #fitness #gym #pilates #igyoga #instalike #instago #instastyle #instadaily #photooftheday #yogainspiration #YogaPractice #Asana #downwardfacingdog #hipopener #balancepose

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#newspringnewstart . Day 3️⃣ Twisted Chair 🌷 New Spring Hosts: @yoga.alicia @freedyogi @yogisthatwander @missasanajunkie @yoga_bunny_uk @thepresentbeliever 🌷 Generous Sponsors: @purepranalabel @theartofbrad @aquaburns @gocleveryoga (US only) @vayumudra @shopcrystalheart @planet.warrior @lismina_com @theblessedyogico @will2wow_jewelry (US only) 🌷 Pose and Intention List: Day 1: Seated pose - head to knee pose, compass pose 🌈 Day 2: Hip opener - low lunge, splits 🌈 Day 3: Twist - twisted chair, Pasasana 🌈 Day 4: Heart opener - bridge, wheel Day 5: Balance pose - crow, funky flying crow Day 6: Inversion - shoulder stand, handstand Day 7: Yogis choice of pose you're working on 🌷 #Yoga #YogaChallenge #YogaChallenges #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaDaily #YogaEveryDay #instalike #pilates #gym #fitness #photooftheday #picsart #InstaYoga #instagood #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #chairpose #heartopener #twistpose #fridaymotivation

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End #BendOrFold 🌈 Thank you to all the participants, we were exceptional, You gave us fun and excitement. Thank to all the sponsors @liforme @liquidoactive @everstretch @sacredgoddessnyc and obviously thank to @carolineanneyoga @jennyg2bfit @yoga_karlet 💜❤️💛🧡💚💙. Day 6️⃣ With a Bind or Twist . Our categories are: 1️⃣ Standing 🌈 2️⃣ Lying 🌈 3️⃣ Inversion 🌈 4️⃣ Seated 🌈 5️⃣ Kneeling 🌈 6️⃣ With a Bind or twist 🌈 7️⃣ Yogi’s choice 🌈 . . #YogaChallenge #YogaChallenges #yoga #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaDaily #YogaEveryDay #InstaYoga #fitness #gym #pilates #photooftheday #instalike #instayoga #instago #instastyle #Progress #YogaEveryWhere #YogaPractice #Asana #YogaChallengesDirectory #shapeyogapose #forwardfold #humblewarrior #fridaymotivation

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#newspringnewstart . Day 2️⃣Splits 🌷 New Spring Hosts: @yoga.alicia @freedyogi @yogisthatwander @missasanajunkie @yoga_bunny_uk @thepresentbeliever 🌷 Generous Sponsors: @purepranalabel @theartofbrad @aquaburns @gocleveryoga (US only) @vayumudra @shopcrystalheart @planet.warrior @lismina_com @theblessedyogico @will2wow_jewelry (US only) 🌷 Pose and Intention List: Day 1: Seated pose - head to knee pose, compass pose 🌈 Day 2: Hip opener - low lunge, splits 🌈 Day 3: Twist - twisted chair, pasasana Day 4: Heart opener - bridge, wheel Day 5: Balance pose - crow, funky flying crow Day 6: Inversion - shoulder stand, handstand Day 7: Yogis choice of pose you're working on 🌷 #Yoga #YogaChallenge #YogaChallenges #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaDaily #YogaEveryDay #instalike #pilates #gym #fitness #photooftheday #InstaYoga #instagood #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #hipopener #splitpose #balancepose #epk2 #armbalance

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#newspringnewstart . Day 1️⃣ Compass pose 🌷 New Spring Hosts: @yoga.alicia @freedyogi @yogisthatwander @missasanajunkie @yoga_bunny_uk @thepresentbeliever 🌷 Generous Sponsors: @purepranalabel @theartofbrad @aquaburns @gocleveryoga (US only) @vayumudra @shopcrystalheart @planet.warrior @lismina_com @theblessedyogico @will2wow_jewelry (US only) 🌷 Pose and Intention List: Day 1: Seated pose - head to knee pose, compass pose 🌈 Day 2: Hip opener - low lunge, splits Day 3: Twist - twisted chair, pasasana Day 4: Heart opener - bridge, wheel Day 5: Balance pose - crow, funky flying crow Day 6: Inversion - shoulder stand, handstand Day 7: Yogis choice of pose you're working on 🌷 #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaGram #YogaDaily #YogaEveryDay #instalike #pilates #gym #fitness #photooftheday #InstaYoga #instagood #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #hipopener #compasspose #balancepose

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⚘NEW CHALLENGE ANNOUNCEMENT⚘ March 20-26 #newspringnewstart Worldwide hosts and sponsors 🌻 March 20th marks the Spring Equinox and the changing of our seasons from Winter to Spring. Days will become longer, the weather will grow warmer, while the plants and flowers will start to bloom! As the flowers begin their life cycle and start to blossom around us, we will bloom along with them during the life of this challenge, growing mentally and physically! 🌻 Each day you will have a choice between a beginner and advanced pose, paired with an intention for this new season! 🌻 Feel free to express your creativity with each pose and share your introspection on each days intention! 🌷 New Spring Hosts: @yoga.alicia @freedyogi @yogisthatwander @missasanajunkie @yoga_bunny_uk @thepresentbeliever 🌷 Generous Sponsors: @purepranalabel @theartofbrad @aquaburns @gocleveryoga (US only) @vayumudra @shopcrystalheart @planet.warrior @lismina_com @theblessedyogico @will2wow_jewelry (US only) 🌷 Pose and Intention List: Day 1: Seated pose - head to knee pose, compass pose "I welcome this new season with curiosity and mindfulness" Day 2: Hip opener - low lunge, splits "I release stagnant energy that has built up during the past season" Day 3: Twist - twisted chair, pasasana "I listen to what my body needs this season" Day 4: Heart opener - bridge, wheel "I initiate healing and peace in all relationships" Day 5: Balance pose - crow, funky flying crow "I strive to balance the multiple areas of my life" Day 6: Inversion - shoulder stand, handstand "I look at things with a fresh perspective this season" Day 7: Yogis choice of pose you're working on "I encourage myself to actively work towards goals and self-growth" 🌷 How to play: -Follow all hosts and sponsors -Repost this flyer and tag 3 friends to join you -Post daily using #newspringnewstart in your posts so we can see your posts and show you some love -Connect, share, and encourage others; find some new tribe members in this new season -Be safe and have fun!!

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👠NEW CHALLENGE ANNOUNCEMENT 👠 . Are you ready to shake off your winter blues and have some fun? It’s time to ditch your winter boots and slip on some heels 👠 Join us for 7 days of yoga in heels - get sassy, be creative, have fun, but be safe! So dig out those shoes which you can’t walk in but look gorgeous, and join Cheryl, Amy, Luca and Sophie in #HeelsOutForSpring 23rd-29th March 👠 . . 👠 Hosts: @AmyWeckerMD @CBDugan @Yoga_Garage @Sophie_Seoul_Yoga . 👠 Generous Sponsors: @FaithFoxDesigns @MamasZen @SongsOfEden @TheSamadhiInitiative - a $70 gift card @Toplus_BodyFit @Vayumudra - winner receive a €60 gift card, all participants may use 'vayu15' to receive 15% discount @Zenpolitan . .👠 Daily themes: 1. Any Hip Opener 2. Any Seated Pose 3. Any Standing Pose 4. Any Backbend 5. Any Arm Balance 6. Any inversion 7. Yogis Choice . 👠How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #HeelsOutForSpring and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . #yoga #yogachallenge #yogachallenge2019 #mayyogachallenge #highheels #Progress #YogaEveryWhere #yogashape #yogalove #yogasexy #yogaeverydamday #YogaEveryDay #yogadaily #IGYoga

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yoga_garage. 🌏NEW CHALLENGE ANNOUNCEMENT🌏

The connections we’ve made through our

🌏NEW CHALLENGE ANNOUNCEMENT🌏 The connections we’ve made through our yoga journeys are sacred: our connections with self, with our teachers, and others we’ve met along the way. Join us March 18-24 as we take 7 days to honor those connections with #YogaConnectsPeople! This challenge is for anyone who would like to celebrate a friendship that was cultivated through our amazing IG yoga community, honor a teacher that you admire, or even just spend a week showing yourself love for that beautiful connection you’ve found with yourself through yoga. This challenge is for ALL levels! We’ll provide a general posture prompt for each day, and you can feel free to choose whichever asana you are comfortable with at this time. Appreciative Hosts @liu.yanti @cassydoesyoga @codyyoga Generous Sponsors @meddyteddy @feetup @liquidoactive @khromaherbs @intentionbotanicals Posture Line-Up Day 1: seated Day 2: twisting Day 3: arm balance Day 4: standing Day 5: backbend Day 6: inversion Day 7: yogi’s choice How to join: •Repost this flier, and tag some friends to play, too! •Follow all hosts and sponsors listed above •Make sure your profile is set to public, so we can see you! •Post a photo or video each day, tagging all hosts & sponsors, and using the hashtag #YogaConnectsPeople •Listen to your body, and have fun! Spread love and connect with some new yogi’s in the gallery. . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory

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yoga_garage. #BendOrFold 🌈
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Day 3️⃣ Inversion
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Our categories are:
1️⃣ Standing
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