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Yoga Tips yoga__tips yoga__tips Posts

yoga__tips. Here’s the things about happiness: .
it takes work. It takes continual

Here’s the things about happiness: . it takes work. It takes continual conscious effort . . I believe that’s what people mean when they say that happiness is a choice. I think it’s more accurate to say that we can choose how much energy we give to the things that make us feel peaceful and happy or the things that make us anxious and sad . . Some people have to work harder for happiness than others. But I do believe that we all have to work at it to some degree 😅 I know I do . . What do you do to make you feel happy? . . Friday beach time makes me happy! Wearing my @aloyoga 😄💛☀️ . . #happinessquotes #knowyourworth #flexibility #iloveyoga ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. You can do all the yoga, and eat all the vegetables, but if you’re not

You can do all the yoga, and eat all the vegetables, but if you’re not getting a good night’s sleep, your body will struggle . . Sleeping is FASCINATING to me. There are many things you can do to improve your sleep, (my top tips are in my latest blog ⭐️ link in my bio) but there’s nothing like a good, supportive mattress to help you wake up feeling totally refreshed . . I went to @evesleep for my mattress and they’re kindly giving YOU ☀️£100☀️ off any other product with the purchase of a mattress with code MORNINGADELL . . So if you’re in the market for a mattress, you’ve got a great deal here! (Their linens are so lovely!) . . 📸 @daretomove 💛. . #timetobeamorningperson #evesleep #notsponsored #seriouslylovethis #bettersleep #nidra #healthobsessed ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Learn to enjoy every minute of your life. Be happy now. Don't wait for

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. Earl Nightingale 📸 @stanic_stampa . . . . . . . . . . . . . . . . . . . . . . . . . #split #standingsplit #yogaoffthemat #yogaphotography #yogagirl #yogagirls #yogainspiration #yogafit #yogabody #fitspo #aloyoga #beagodess #yogapose #yogaasana #yogagoals #yogaswitzerland #yogisofinstagram #yogacommunity #igyoga #yogajournal #yogaworld #7132 #yogainspo #yogalifestyle #yogaanywhere #yogini #yogajourney #yoga ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Yoga teachers, fitness instructors, and aspiring movement teachers! I

Yoga teachers, fitness instructors, and aspiring movement teachers! I have something HUGE for you... . . I’m teaming up with some of my heroes . ✨ @celestpereirayoga . ✨ @digitalyogaacademy . ✨ @jake_paul_white . . To offer YOU a retreat with a purpose. It’s all about developing your content! . . I mean the content of your inner-self, through connection and tropical relaxation, but also the kind of content you need as an instructor — videos! Photos! Online stuff! . . Click the link in my bio for more info and to register your interest. Spaces for this are limited and will go quickly! . . Photograph by: @ishine_gape . Im wearing @aloyoga 🌸 . . #yogateacher #yogaretreat #onlineyoga #yogateachertraining #adellbridges #armbalance #yoga ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Getting older, getting stronger 💪
Sometimes I doubt myself and what I

Getting older, getting stronger 💪 Sometimes I doubt myself and what I’m doing, but when I think where I’ve come from...wow...I remember I’m not comparing myself to anyone else but who I was yesterday . . By the way please don’t try this headstand without help from someone and lots of previous practice with headstands. I think I was doing it 3 years ago because I saw someone on Instagram doing it. Now that I’m a teacher, it makes me wince to see how uncontrolled I was 😆 . . Wearing @aloyoga 💛 . . #headstand #yogajourney #beyourbestself ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. You know what really pisses me off? When I hear a beautiful woman call

You know what really pisses me off? When I hear a beautiful woman calling herself “ugly” or another word equally disparaging. I’m not pissed off at the woman; I’m pissed off at the things that have led that woman to think that. To say that about herself. I just get really tired of this world sometimes that constantly perpetuates messages and signals to brainwash us into thinking we’re not enough. FUCK THAT . . Sorry but…I’m allowed to be angry right? Yes. Yes I am. And I’ve had enough. . Women and men alike: If you are in the mindset right now that what you’re doing or how you look or what you’re capable of isn’t good enough, then listen up: It’s NONSENSE. You ARE enough . . The most beautiful people are the ones who smile and radiate happiness — even if they have a crooked nose or blemished skin. The most inspiring role models are the ones who have gone against the grain. The most successful people have been doubted by their peers . . I had to get that off my chest 💙 . . Bending with the beautiful @eleonorazampatti in our @aloyoga . Captured by @imagine.capture . . #knowyourworth #womensupportingwomen #tattooedwomen #loveyourself #rant ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. 🌞Throwback! We had the most beautiful summer in Switzerland this year

🌞Throwback! We had the most beautiful summer in Switzerland this year and even autumn was super warm till now- what’s very unusual for Switzerland! I will definitely miss my outdoor practice, but now I’m looking forward to a beautiful autumn, with lots of delicious pumpkin, cozy evenings at home, and the funfair which starts in one week in Basel🍡🍭🌰🥜🎡🎠 . . . . . . . . . . . . . . . . . . . . #throwback #yogavideo #yogavideos #yogapractice #wheelpose #headstand #sirsasana #shoulderstand #kingcobrapose #yogagirl #yogaflow #yogagirls #yogafit #yogabody #fitspo #fitspiration #fitgirl #bendygirl #backbend #backbends #yogainspo #yogainspiration #yogalifestyle #yogini #igyoga #yogisofinstagram #yogapose #yogaswitzerland #healthylifestyle ❤️ Follow us @yoga__tips #yoga

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yoga__tips. Working out the hips in my hotel here in Doha. Feels so juicy good! .

Working out the hips in my hotel here in Doha. Feels so juicy good! . 🌟 This is a similar sequence to what I taught here in my “Glutes and Hammies” workshop here at @yamayogastudios. Thanks everyone for a wonderful weekend! ⭐️ Real time version to be uploaded to my IGTV (if the WiFi allows 😅) . 💛 Also, these @aloyoga pants are my new faves (they have pockets!!) . . #yogavideo #yogasequence #hips #glutesworkout #gluteusmedius #vinyasa #yogachallenge #instayoga #yogaworkshop ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Start with a wiggle. See where it goes. Movement doesn’t have to be re

Start with a wiggle. See where it goes. Movement doesn’t have to be regimented! Tea & fun in @aloyoga sweats on this sunny Sunday ☀️ . . #yogavideo #movement #kitchen #exercisemotivation #yogamotivation #yogainspiration #sunnysunday #yogaflow #backbending ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. Want to be more flexible? What about learning to handstand? Or perhaps

Want to be more flexible? What about learning to handstand? Or perhaps you’d love to know more about travelling the world, taking photos, or building your own yoga sequences... . These are all very common questions I’m asked. So I know at least some of you are nodding your heads! . . Well guess what.. These kinds of things are what I’m sharing in depth at my upcoming yoga retreats! . . Bali in February with @digitalyogaacademy (link in her bio) . . Sri Lanka in March (see my story highlight) . . Both retreats are quickly going to be GONE so don’t hesitate . . Wearing @aloyoga . . #yogaretreat #flexibility #instayoga #yogasequence #yogaphotography #yogainspiration #getmetothebeach #retreat ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. I'm an orange moon
I'm an orange moon
Reflecting the light of the sun

I'm an orange moon I'm an orange moon Reflecting the light of the sun Many nights he was alone Many, many, many nights His light was so bright that they turned away And he stood alone Every night and every day Then he turned to me He saw his reflection in me And he smiled at me when he turned to me Then he said to me How good it is, how good it is How good it is, how good it is I'm an orange moon I'm brighter than before Brighter than ever before I'm an orange moon and I shine so bright 'cause I reflect the light of my sun I praise the day, he turned my way And smiled at me He gets to smile and I get to be orange, that I love to be How good it is, how good it is How good it is, how good it is How good it is, how good it is How good it is, how good it is Shine… (Erykah Badu) 📸 @stanic_stampa . . . . . . . . . . . . . . . . . . . #dancerpose #natarajasana #flipthegrip #yogaphotography #backbend #backbending #backbends #ballerina #yogainbed #yogafit #yogapose #yogagoals #yogagirl #bendygirl #yogainspo #fitspo #yogaoffthemat #igyoga #yogisofinstagram #yogacommunity #aloyoga #beagoddess #yogaswitzerland #yogaworld #yogapractice #yogagram #shoulderopener #yogajournal #yogabeginner ❤️ Follow us @yoga__tips #yoga

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yoga__tips. “In our deepest moments of struggle, frustration, fear, and confusion,

“In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart.” - Roberta Sage Hamilton .📸 @stanic_stampa . . . . . . . . . . . . . . . . . . #standingbackbend #heartopener #backbend #backbending #backbends #yogaphotography #yogagoals #yogini #yogagirl #yogagirls #yogafit #yogabody #yogainspiration #ballett #yoga #ballerina #yogisofinstagram #igyoga #yogacommunity #backbendlove #bendy #bendyback #bendygirl #fitspo #fitgirl #7132 #yogaswitzerland #yogaoffthemat #yogaeverywhere ❤️ Follow us @yoga__tips #yoga

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yoga__tips. It’s never my intention for my posts here to lead to anyone trying to

It’s never my intention for my posts here to lead to anyone trying to imitate my practice or do what doesn’t feel right for their body just because it looks cool when I do it . . But, that’s exactly why I took the photo on the left. I was copying someone I’d seen doing a wheel on fingertips and wanted to try it. It didn’t feel great, but it was fun! . . The photo on the right represents what is now a part of my regular practice, because now it feels good (🤤 feels soooooo good) . . I do it now with no reason but because I like it. 🤔 Did I get that way though because I first copied someone else? #chickenandegg 😅 . . I dunno. Just keep practising. Don’t overthink it. Your body is your guru . . Wearing @aloyoga . . #backbending #yogaprogress #yogajourney #myyogalife #yogainspiration #inspiring #beyourself #knowyourworth ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. What’s the point? I find myself asking this question about a lot of th

What’s the point? I find myself asking this question about a lot of things lately. Like, what’s the point of fancy arm balances if all I want to do is sit and meditate? (Oh wait, isn’t that the point of asana?) 🤔 . . What’s the point of having 330K instagram followers if I am not using this platform for some sort of good? How can I serve better? 🤷🏻‍♀️ . . What’s the point of posting pretty pictures? What’s the point of doing anything if we all just die in the end 😅. Well, I’m not afraid to die, so it means I’m not afraid to live. May as well have fun while I’m here in this physical body . . It always comes back to that — may as well just enjoy it while it lasts. Whatever journey that is . . And the point of this post: to show off my @aloyoga goddess leggings, which I genuinely enjoy wearing #honesty . . #whatsthepoint #yogacommunity #sanfrancisco #yoga #asana #armbalance #enjoylife #enjoythejourney ❤️ Follow us @yoga__tips #yoga #yoga__tips

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yoga__tips. This is for YOU! My first ever @alo.moves class, a fun and dynamic spl

This is for YOU! My first ever @alo.moves class, a fun and dynamic splits flow . . I will be honest I was so nervous about filming this! But I did it because so many of you ask me about online classes, and about splits! . . It’s about 17 minutes in total, so easy to fit into your day. Click the link in my bio to go get your splits on with me ☺️ . . Why are you still reading? Go go go! Click the link and flow with me! ❤️ . . I love you . . #yoga #onlineyoga #splits #hanumanasana #vinyasa #yogavideo #yogaclass #yogaflow #vinyasa #flexibility #yogaathome ❤️ Follow us @yoga__tips #yoga #yoga__tips

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