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yam.yoga. Unicorn hummus 🌸💕 ok I totally believe that unicorn does exist but t

Unicorn hummus 🌸💕 ok I totally believe that unicorn does exist but this is just a regular beetroot hummus, which I’m obsessed with😍 recipe inspired by @anettvelsberg : 1 canned chickpeas 1 garlic 1/2 lemon 2 TBS tahini Handful of coriander/ Presley 1 tsp Ground coriander 1.5 tsp cumin Enough water to blend Salt & pepper 1 peeled and roughly chopped beetroot Blend all together until smooth and then add the beetroot and blend. Adjust seasoning as your liking . . . . . . . . . . . #detoxfood

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Trying to reach those damn ankles 😅🐉 DID YOU KNOW? Backbends 1) increase spinal and back muscles strength. 2) improve our breathing ability. 3) improve our posture 4) relieving stress from the chest and shoulders area. 5) train the body to stay calm when under stress or confronted with fear. . . . . . #backbends

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You’re just too good to be true, can’t take my eyes off of you 🎶 describes perfectly my feelings to sweet potatoes 😍🍠🤤

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The dessert has it holiness of silence. Which gives you the opportunity to find your own 🐪🌙🙏🏼 . . . . . . . #יוגהערבה

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Let love flood you like a rushing river, not because that’s what you feel in the moment, or what you feel to a specific person but because LOVE is what YOU are. Love is not an emotion, it is a state of consciousness, a state of being 💙🐪 . . . . #יוגהערבה

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Only when you surrender to the darkness within you, embracing and hugging it you will start to crack it. and through the cracks light will shine through, lightning each and every part of you, till all you are is one big light ✨🌙🌞 . . . . . #יוגהערבה

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Flowing into the weekend with ashtanga vinyasa power flow 🔥yesterday class 🔛 working on the core and our twists 🙌🏼😍 Twisting will increase blood flow to the digestive organs, thus increasing their ability to function.. הצטרפו אלינו לשיעורים בשבוע הבא! יום א- 18.00 יום ג- 8.30 בוקר יום ד- 20.00 מתקדמים להרשמה ופרטים נוספים כתבו לי בפרטי❤️ . . . . . #inspirationalquotes

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Yesterday class 🙌🏼🐚 clear your mind. A lot of the pain we are dealing with are really only our thoughts. הצטרפו אלינו לשיעורים בשבוע הבא! יום א- 18.00 יום ג- 8.30 בוקר יום ד- 20.00 מתקדמים להרשמה ופרטים נוספים כתבו לי בפרטי❤️

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My studio, my sanctuary, shared with my amazing students. this space hold within it the most magical energy ✨ join us to Yam Yoga studio become one with yourself, one with the other and one with the universe. . היום 20.00 נראה אתכם שם🔥 . . . . #ashtangavinyasa

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I LOVE practicing in my studio at my new home 😍🌿 and clearly Luna (my dog) likes it too. There’s nothing like practicing by yourself, the freedom it gives you, the inner stillness you gain back. Echart Tolle says:” “When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.”

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“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” Rumi ✨ . . . . . #rumi#

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urdhva mukha svanasana 🐛 Upward-facing dog🐕 can strengthen the wrists, arms, and back. Its chest-opening action provides a great antidote to “office slump,” while freeing the lungs and opening the heart. Backbends like updog are regarded as “extroverted” poses which can balance our tendency to curl in on ourselves when we feel depressed or overwhelmed.🌿 . . . . . #inspirationalquotes

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It’s freaking FRiYaY 💕 and the recipe for those amazing all pink pancakes is finally UP !😍 so don’t let the good looks of those beauties distract you, they are also extremely HEalThy and VEGaAN of course: 🌸3/4 cup oatmeal (Ninja blend to flour) 3 spoons chia seeds 1 frozen banana 1/2 cup frozen raspberries 1 1/2 tsp cinnamon 1 or so cup water 🌸Blend all in Ninja / strong mixer Place on a non stick pan a medium hit 1/2 TBSP coconut oil and place 2 TBSP of the batter on the pan. Fill the pancakes with any kind of berries ( my favorite are raspberries/ blueberries) cover the berries with extra pancake batter and flip after 2-3 min. 🌸 for the frosting: Blend raspberries rip banana and coconut cream till the wanted texture. 🌸 berries jam: 1/2 cup raspberries 1/2 cup blueberries 1/2 cup blackberries 1 tbsp brown sugar 2 TBSP water Cook on a high hit pan for 5/7 min. 🌸Enjoy! I want to see all of you trying this recipe and tagging me when posting😘🌸💕 . . . . . . #healthybreakfast

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Fall in love with the PRoCeSS of becoming the very best version of yourself 🍃 it’s easy to love the ideal picture you imagine of yourself. But the gap may cause a lot of fear, frustration and that will give you the exact opposite of what you want which is- progress. So in a world that moves faster then the speed of light, stay focused, stay true to yourself and TRuST the process 🙏🏼 . . . . . #ashtanga

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yam.yoga. Fresh berries in Israel are so rare to find and they are so expensive,

Fresh berries in Israel are so rare to find and they are so expensive, but most defiantly SO worth it !🙌🏼💕🌸 1 frozen banana 1/4 cup blackberries 1/4 cup raspberries 1/4 cup frozen mango 1/4 cup oatmeal 1 cup water Topped with berries rawnola, shredded coconut, banana and of course raspberries 😍

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Our Sunset Flow never seize to amaze !🌅✨ שיעורי השקיעה לא מפסיקים להדהים. איזו זכות יש לנו שהטבע חולק עצמו עימנו 🙏🏼 ➰ מחר 830 הצטרפו אלינו לתרגול בוקר שיפתח לנכם את היום כמו שצריך!

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yam.yoga. ➰Note to self:  you can’t control how other people receive your energy

➰Note to self: you can’t control how other people receive your energy. Anything you do or say get filtered through the lens of what ever they’re going through at the moment. Which is not about you. Just keep doing your thing, with much integrity and love as possible .

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Sacred moments 🙏🏼🌅 from our last sunset session. הצטרפו אלי לשיעורי אשטנגה ויניאסה אשר משלבים באיזון ובעוצמה את הגוף, המיינד והנפש. ההרשמה לשבוע הבא החלה! ✨יום ראשון- 18.00 שיעור שקיעה **נותרו 2 אחרונים לעונה, נצלו זאת!** ✨יום שלישי- 9.30 בוקר ✨יום רביעי- 20.00 מתמידים להרשמה ופרטים נוספים - 0545213152

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