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Pilates Dotty ☮️♓️ wits_end_pilates wits_end_pilates Posts

wits_end_pilates. Working on opening up tight pecs and stability of traps and scapula  o
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wits_end_pilates. Happy Barkmitzvah to my beautiful boys, Otis and Ozzy. 13 years old to

Happy Barkmitzvah to my beautiful boys, Otis and Ozzy. 13 years old today. You guys make my life so happy #lovemyboys #shihtzulovers #shihtzusofinstagram #shihtzulove #pilatesinstructor #myboys #barmitzvah

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wits_end_pilates. Missing my sister #bestfriend #sister #sisterlove #lovemysister #goodh
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wits_end_pilates. Thank you my friend  @lthomasminns for my amethyst healing angel. She’
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wits_end_pilates. #humpdayhumor

#humpdayhumor

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wits_end_pilates. Missing my holiday I was suppose to be enjoying #myfriend#barbados #no

Missing my holiday I was suppose to be enjoying #barbados #carribean #iwillsurvive

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wits_end_pilates. Enjoying my hair while I can #spartanwoman#fightwithallnymight#imawinn

Enjoying my hair while I can #beanieready

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Working on opening those tight pecs the #Pilates way. Using the push through bar to stabilise the scapula while stretching the tight pecs #personaltrainer

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wits_end_pilates. This is the cover to my journal that I am keeping through this life ch

This is the cover to my journal that I am keeping through this life changing experience. I thought it so appropriate being a #Pisces and the wording is going to get me through my fight #positivethinking #journal #lifeexperience #pilatesinstructor #iwillwinthebattle

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wits_end_pilates. This is what #pilatesbreath should sound like. Strong inhale/exhale. D

This is what #pilatesbreath should sound like. Strong inhale/exhale. Don’t be afraid to make noise. Here we are working on #shoulderstability #core or course #thoracicmobility #functionaltraining #functionalfitness #pilatescommunity #holistichealth #breathe #breathing

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wits_end_pilates. To my family #support#supportgroup#givemestrength#fightwithallmymight#

To my family #positivity

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wits_end_pilates. Golfer working on scapula stability with “cheerleader “ arms. #pilates

Golfer working on scapula stability with “cheerleader “ arms. #functionaltraining #functionalfitness #sportspilates

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wits_end_pilates. Thank you, M You are my world #warriorwoman#soulmates #fightwithalkmym
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wits_end_pilates. Rowing sequence. Here we are half a roll down to really activate the #

Rowing sequence. Here we are half a roll down to really activate the #core. Articulation of the spine concentration of the “scoop” into the C curve. Shoulders back and down - retracted -hitting back, posterior shoulders, biceps #strengthandconditioning #pilatesreformer #pilatescommunity #coreworkout #functionaltraining #functionaltraining #norfolkpilates. Thanks @lthomasminns @louisethomasskintherapy @louisethomasskincare for beautiful execution of rowing series #norwichpilatesstudio<link>@pilatesdotty</link>

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wits_end_pilates. #fightwithallmymight#positivemindset#warriormentality
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wits_end_pilates. Golfer working on #shoulderstability so important to the #golfswing. A

Golfer working on #shoulderstability so important to the #golfswing. Activating #serratusanterior to keep trapezius down needed in the follow through in the swing while activating the #core. Also working on #thoracicextension #studiopilates #witsend #norwichpilates #pilatesstudio #pilatesinstructor #pilatescommunity #golf

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wits_end_pilates. The more I work on #externalrotation - the lower the  I can get into m

The more I work on #externalrotation - the lower the I can get into my #squats. The perfect combination to #bodybuilding is #pilates. To keep the body flexible and elongated through eccentric contraction. #pilatesinstructor #legworkout #squats #strength #strengthandconditioning #fuctionaltraining #pilatescadillac #strongwoman #mytime

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