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vskrou. Day 2 with #cobrapose of
#xpressyourflow challenge💗
I do prefere the

Day 2 with #cobrapose of #xpressyourflow challenge💗 I do prefere the lowest cobra cause I can feel my back muscles working more than when holding my weight with hands. • Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch 🐱 Day 2• Cobra 🐍 Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #challenge #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife - #regrann

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vskrou. Day one with #catstrech.
Water is my element as well as my star sign i

Day one with #catstrech. Water is my element as well as my star sign is libra and also because I am like the sea 🌊 take it however you want😊😉 @Regran_ed from @sarasana_yoga - CHALLENGE ANNOUNCEMENT! 🌊 If you had fun playing with Fire come join us Nov 18-24 for a super fun challenge where we explore the mystical Element of Water 💧 As we are mostly water-based, it is very important to remember that our entire being already resonates with its properties; it’s just a matter of recognizing it more intimately. This powerful Element soaks us with love, magic, compassion, higher mysteries, healing and psychic development. So if you want to Xplore & dive deeper, come flow with us!!!! #xpressyourflow • Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch 🐱 Day 2• Cobra Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #challenge #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife - #regrann

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vskrou. Day 7 with #inversion for the last day of this beautiful challenge 😊

Day 7 with #inversion for the last day of this beautiful challenge 😊 So supportive and beautiful hosts, thanks a lot 💗 Till we meet again 😍🌷 . #LuvBodyThruAsanas 📌12 till 18 Nov . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 🌷 Day 2: Hip Opener 🌷 Day 3: Twists 🌷 Day 4: Balance 🌷 Day 5: Backbends 🌷 Day 6: Any Funky 🌷 Day 7 : Inversions 🌷 . . #iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist - #regrann

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vskrou. Day 6 with #funkyheadstand for any funky pose 😊
.
 #LuvBodyThruAsanas

Day 6 with #funkyheadstand for any funky pose 😊 . #LuvBodyThruAsanas 📌12 till 18 Nov . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 🌷 Day 2: Hip Opener 🌷 Day 3: Twists 🌷 Day 4: Balance 🌷 Day 5: Backbends 🌷 Day 6: Any Funky 🌷 Day 7 : Inversions . . . #iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist - #regrann

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vskrou. Day 5 with #backbend and I choose #fishpose and #Camelpose
.
 #LuvBody
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vskrou. Day 3 #balancepose with #halfmoonpose and #warrior3
If I like anything
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vskrou. Day 3 #twistpose .
Love #twists.
Do so good at my back💗 🌼 .
#LuvBody
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vskrou. Day two #hipopener.
I choose #lizardpose and all variations of it beca

Day two #hipopener. I choose #lizardpose and all variations of it because I really feel my hips open without suffering so much 😂💗 . #LuvBodyThruAsanas 📌12 till 18 Nov . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 🌷 Day 2: Hip Opener 🌷 Day 3: Twists Day 4: Balance Day 5: Backbends Day 6: Any Funky Day 7 : Inversions . . . #iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist - #regrann

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vskrou. Day one of another challenge hosted by beloved ladies and generous spo

Day one of another challenge hosted by beloved ladies and generous sponsors I already know. So here are some #HamstringsStretches that help my practice. @Regran_ed from @andreamegale.yoga - NEW CHALLENGE ANNOUNCEMENT!!!! #LuvBodyThruAsanas 📌12 till 18 Nov Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!! We can’t wait to see your choices!!! . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch🌷 Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: Backbends Day 6: Any Funky Day 7 : Inversions To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. @anastasia_sigourou @rosenick1997 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #LuvBodyThruAsanas 4. Make sure your profile is set to public, so we can see your posts! . . . . . #iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist - #regrann

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vskrou. Day 7 of #FeetUpYogis and day 10 of #InspiredYogaSoulSisters With #eig

Day 7 of #FeetUpYogis and day 10 of #InspiredYogaSoulSisters With #eightanglepose 💗😍 .Last day for both wonderful challenges that I was so happy participating! I find So far this #armbalance the most difficult and challenging arm balance,for me.. Today's inspiration for yoga soul sisters is Connection . "I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." Brené Brown 💗I COULDN'T AGREE MORE💗 Thanks both challenges hosts and sponsors for being so supportive 🙏 It was great🌼 #feetupyogis🌸💪 Hosts: @twistedgalpal . @kaitlynpatrizia . @unicorns_and_yoga . @inspiremyyoga . . Sponsors: @feetup . @niyama_sports . @inspiritcollective . @liforme . @insideoutsideoutsidein . @alayama_yogawear . @priyanada_inspirations . #inspiredyogasoulsisters 💗 Hosts @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.life . Sponsors: @vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu . #novemberyogachallenge . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #yogaforhealth #practiceyogachangeyourworld #doyoga #yogaforhealth #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #strongereveryday #yogaforall #yogapracticeeveryday #yogapractice #lotusleggings

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vskrou. Day 6 of #FeetUpYogis With #Salabasana 💗😍 .This is my best right now

Day 6 of #FeetUpYogis With #Salabasana 💗😍 .This is my best right now.but...soon... 😉🙏 . Hosts: @twistedgalpal . @kaitlynpatrizia . @unicorns_and_yoga . @inspiremyyoga . . Sponsors: @feetup . @niyama_sports . @inspiritcollective . @liforme . @insideoutsideoutsidein . @alayama_yogawear . @priyanada_inspirations . #FeetUpYogis Lineup: . Day 1. Bakasana / Crow Pose Day 2. EkaPadaKoundiyasana2 / Flying splits Day 3. HumbleWarrior / VirabhadraanaII Day 4. EkaPadakoundiyasana1 Day 5. Sirsasana/ Headstand Day 6. Salabasana / Locust Day 7. Astavakrasana / Eight angled pose . #yoga #yogachallenge #yogini #yogagirl #FeetUpYogis #motivation #fitness #november #mom #fitnessmodel #yogaeverydamnday #shapegr #shapegreece #niyamasports #fall #comment #followers #armbalances #flexibility #gymnastics #yogapose #asana #beautiful

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vskrou. @Regran_ed from @sarasana_yoga -  CHALLENGE ANNOUNCEMENT! 🌊
If you ha

@Regran_ed from @sarasana_yoga - CHALLENGE ANNOUNCEMENT! 🌊 If you had fun playing with Fire come join us Nov 18-24 for a super fun challenge where we explore the mystical Element of Water 💧 As we are mostly water-based, it is very important to remember that our entire being already resonates with its properties; it’s just a matter of recognizing it more intimately. This powerful Element soaks us with love, magic, compassion, higher mysteries, healing and psychic development. So if you want to Xplore & dive deeper, come flow with us!!!! • Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch Day 2• Cobra Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #challenge #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife - #regrann

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vskrou. Day 9 of  #InspiredYogaSoulSisters with #restorative and headless #sav

Day 9 of #InspiredYogaSoulSisters with #restorative and headless #savasana. 😂 💗 . Hosts @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.lifeSponsors: @vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu 💜CONFIDENCE ••••••••• WARRIOR ❤️KINDNESS •••••••••••• PLANK 💛COMPASSION •••••••• HEART OPENER 🧡DRIVE ••••••••••••••••STANDING BALANCE 💗GRACE •••••••••••••••• SPLIT 💚COURAGE ••••••••••••• ARM BALANCE 💜STRENGTH •••••••••••• INVERSION ❤️INTELLIGENCE •••••••• BIND 💛AUTHENTICITY ••••••• RESTORATIVE 🧡CONNECTION ••••••••• YOGIS CHOICE . #novemberyogachallenge . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #yogaforhealth #practiceyogachangeyourworld #doyoga #yogaforhealth #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #strongereveryday #yogaforall #yogapracticeeveryday #yogapractice

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vskrou. Day 5 of #FeetUpYogis With #sirsasana 💗😍 .
.  Hosts:
@twistedgalpal

Day 5 of #FeetUpYogis With #sirsasana 💗😍 . . Hosts: @twistedgalpal . @kaitlynpatrizia . @unicorns_and_yoga . @inspiremyyoga . . Sponsors: @feetup . @niyama_sports . @inspiritcollective . @liforme . @insideoutsideoutsidein . @alayama_yogawear . @priyanada_inspirations . #FeetUpYogis Lineup: . Day 1. Bakasana / Crow Pose Day 2. EkaPadaKoundiyasana2 / Flying splits Day 3. HumbleWarrior / VirabhadraanaII Day 4. EkaPadakoundiyasana1 Day 5. Sirsasana/ Headstand Day 6. Salabasana / Locust Day 7. Astavakrasana / Eight angled pose . #yoga #yogachallenge #yogini #yogagirl #FeetUpYogis #motivation #fitness #november #mom #fitnessmodel #yogaeverydamnday #shapegr #shapegreece #niyamasports #fall #comment #followers #armbalances #flexibility #gymnastics #yogapose #asana #beautiful

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vskrou. Day 8 of  #InspiredYogaSoulSisters with #bind and #birdofparadisepose

Day 8 of #InspiredYogaSoulSisters with #bind and #birdofparadisepose There is no great genius without some touch of madness. . Aristotle . Read more at: https://www.brainyquote.com/quotes/aristotle_148487?src=t_intelligence Hosts @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.lifeSponsors: @vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu 💜CONFIDENCE ••••••••• WARRIOR ❤️KINDNESS •••••••••••• PLANK 💛COMPASSION •••••••• HEART OPENER 🧡DRIVE ••••••••••••••••STANDING BALANCE 💗GRACE •••••••••••••••• SPLIT 💚COURAGE ••••••••••••• ARM BALANCE 💜STRENGTH •••••••••••• INVERSION ❤️INTELLIGENCE •••••••• BIND 💛AUTHENTICITY ••••••• RESTORATIVE 🧡CONNECTION ••••••••• YOGIS CHOICE . #novemberyogachallenge . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #yogaforhealth #practiceyogachangeyourworld #doyoga #yogaforhealth #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #strongereveryday #yogaforall #yogapracticeeveryday #yogapractice

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vskrou. Day 7 of  #InspiredYogaSoulSisters with #inversion and #headstand
When

Day 7 of #InspiredYogaSoulSisters with #inversion and #headstand When being strong ,sometimes, its the only choice. Hosts @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.lifeSponsors: @vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu 💜CONFIDENCE ••••••••• WARRIOR ❤️KINDNESS •••••••••••• PLANK 💛COMPASSION •••••••• HEART OPENER 🧡DRIVE ••••••••••••••••STANDING BALANCE 💗GRACE •••••••••••••••• SPLIT 💚COURAGE ••••••••••••• ARM BALANCE 💜STRENGTH •••••••••••• INVERSION ❤️INTELLIGENCE •••••••• BIND 💛AUTHENTICITY ••••••• RESTORATIVE 🧡CONNECTION ••••••••• YOGIS CHOICE . #novemberyogachallenge . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #yogaforhealth #practiceyogachangeyourworld #doyoga #yogaforhealth #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #strongereveryday #yogaforall #yogapracticeeveryday #yogapractice

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