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usa_weightlifting. Does your high school or college need a weightlifting club? We're here

Does your high school or college need a weightlifting club? We're here to help you get started! Check out our start-up guides at the link in our bio and give your fellow student athletes a place to train and compete! #nextolympichopeful #usaw #usaweightlifting

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usa_weightlifting. Calling all USA Weightlifters! What are you trying to accomplish this

Calling all USA Weightlifters! What are you trying to accomplish this year? New PRs for snatches or clean & jerks? Move up or down a weight class? Ascent wants to fuel your 2019 fitness goals and support your #HardWork by giving two lucky people a 1-year membership to @usa_weightlifting. Here's how to enter: 1. Follow @ascent_protein 2. In the comments below, explain why you deserve to win and what you plan to achieve in 2019. 3. Click the link in our bio to enter your contact information Two lucky winners will be selected on February 25th and notified via email. You must be 18 or older to enter and live in the continental US.

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usa_weightlifting. The U.S. Center for SafeSport has developed a new national resource, a

The U.S. Center for SafeSport has developed a new national resource, a centralized database housing all disciplinary records concerning adults who have been sanctioned and rendered ineligible for sexual misconduct within the U.S. Olympic and Paralympic Movements. Use the link below when you are screening prospective volunteers or employees in youth sports. Link >> https://www.safesport.org/userviolations/search

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usa_weightlifting. #Repost @iwfnet
ใƒปใƒปใƒป
Consistency is ๐Ÿ”‘ โ €
โ €
Harrison Maurus has his lift

#Repost @iwfnet ใƒปใƒปใƒป Consistency is ๐Ÿ”‘ โ € โ € Harrison Maurus has his lifting technique nailed, even down to the last inhale! โ € โ € 1st Lift: 191kg โ € 2nd Lift: 195kg โ € 3rd Lift: 200kg

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usa_weightlifting. We're looking for the next generation of Olympic weightlifters! High s

We're looking for the next generation of Olympic weightlifters! High school athletes can show us their skills this weekend in NYC at @brooklynbarbell Check out the events we'll be testing and register now at the link in our bio! #usawcombine

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usa_weightlifting. ๐ŸคฉMeet #TeamUSA who will represent ๐Ÿ‡บ๐Ÿ‡ธat the Senior Pan American Cham

๐ŸคฉMeet #TeamUSA who will represent ๐Ÿ‡บ๐Ÿ‡ธat the Senior Pan American Championships in Guatemala on our bio link! #PanAms #USAW

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usa_weightlifting. Introducing #mobilitymonday from our friends @romwod! Click on the lin

Introducing #mobilitymonday from our friends @romwod! Click on the link in our bio for this weekโ€™s routine! . All our poses in February stretch muscle groups in the spine. This helps create better positioning for lifting and is the foundation for better mobility (active range of motion). The more flexible the muscles as well as stronger connective tissue, helps increase power output and helps achieve better overall body weight to strength ratio. The bound angle pose (pictured above @mattiecakesssss) is achieved with the feet together and close to groin. It stretches the groin and lower back muscles, while stressing the connective tissue surrounding the groin muscles which ultimately helps strengthen those tissues. Bound angle with feet further away from body stresses more outer hip and gluteal muscles as well as low back.

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15-year-old @jules.mfb with 3 NEW YOUTH AMERICAN RECORDS at #19njc! She hit an 89kg snatch and a 111kg clean and jerk for a 200kg total in the +76kg category! Two more sessions now LIVE at the link in our bio!

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@athena._.schrijver takes 76kg ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ at #19njc! Her best snatch of 91kg and her 115kg clean and jerk combine for a 206kg total! Watch live at the link in our bio ๐Ÿ‡บ๐Ÿ‡ธ

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Congratulations to our new National and International Category 1 & 2 Technical Officials! Thanks for all you do for #usaweightlifting ๐Ÿ‡บ๐Ÿ‡ธ

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@katherineenye takes ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ at #19njc!! Her NEW AMERICAN RECORD snatch of 108kg combined with a 126kg clean and jerk gave her a total of 234kg! Watch LIVE at the link in our bio!

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@bretpfeiffer81ish goes 6 for 6 for a GOLD sweep in the 81kg category at #19njc! His 132kg snatch and 153kg clean and jerk give him a 285kg total! ๐Ÿ’ช

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