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usa_weightlifting. It's #MobilityMonday from @romwod! Single Leg Seated Forward Fold: Thi

It's #MobilityMonday from @romwod! Single Leg Seated Forward Fold: This is the A-symmetrical version of basic seated forward fold with one leg bent and dropped open to the side of the body. Allow the torso to fold forward with a rounded back to focus on the single leg hamstring and low back target groups. Elevating your butt off the ground and or resting on blankets can help modify the pose and make it easier to rest passively in position.

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usa_weightlifting. Check out our Community Development Training Site @redlineathleticsusa

Check out our Community Development Training Site @redlineathleticsusaw!

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usa_weightlifting. Check out the latest episode of the USA Weightlifting Podcast presente

Check out the latest episode of the USA Weightlifting Podcast presented by @romwod (find the podcast through our bio link) . This is number 5 on the countdown of 10 tips to help improve your Olympic lifts. We’ll be talking you through some guidelines to check the grip you’re using for your clean and jerk, and recommendations to help you solidify your already intended grip (do your hands perhaps slide in and/or fingers pop out from under the bar when you receive a clean?), or any change in grip (might you need to widen your grip to help find a better contact point or for a more solid surface to support and throw from for the jerk?) . Tune in to learn more about the importance of proper bar contact, what typically happens if your hands are too narrow, common front rack position mobility limiters, and how to best transition between the clean and the jerk. #usawthepodcast #easilyappliedtips #cleangrip #jerkgrip @romwod

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usa_weightlifting. We’ve had a blast traveling the country looking for new weightlifting

We’ve had a blast traveling the country looking for new weightlifting talent at #TeamUSAprodays! We love hearing how the snatch and clean and jerk are improving sport performance for teams like @baylorathletics You have one more chance to show us what you got at @ETSU’s pro day next weekend! @usa_cheer @usarugby @usabs @usatriathlon @usrowing More info at the link in our bio 💪

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usa_weightlifting. Electric environments are great for athletes to train in and having te

Electric environments are great for athletes to train in and having team mates to motivate you to hit those bigger lifts is definitely an added benefit at USAW Community Development Training Site @4StarStrength! They push and cheer on the beginners just as much as the experienced. 14 platforms, 5 jerk block sets, multiple sets of bars and bumpers, an awesome experienced coaching team, the gym has everything a weightlifter could need. If you are in the area hit up @4StarStrength and let’s get some work done!

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usa_weightlifting. Announcing this year’s instructors for our Masters Camp July 29- Aug 2

Announcing this year’s instructors for our Masters Camp July 29- Aug 2 in Colorado Springs! 3x Olympian and Olympic bronze medalist @cherylahaworth 2x Olympian @olychad Olympic Champion @zsmalcerz World team member @pinnacle_wlc Last day to sign up is June 13th! Check out the link in our bio for details!

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usa_weightlifting. #fbf to last weekend’s #19nationals at Graceland 💪
These impressive p

#fbf to last weekend’s #19nationals at Graceland 💪 These impressive performances from @danielle_gunnin @olychad @hamptonmorris @nathandamron94 @_hunterelam made our Top 5 🇺🇸

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usa_weightlifting. We're looking for our #nextolympichopeful! We'll be at @uncchapelhill

We're looking for our #nextolympichopeful! We'll be at @uncchapelhill this Saturday for a #teamusaproday to find new weightlifting talent! Winners have the potential to earn an invitation to train with our high performance team! Check out the events we'll be testing and sign up at the link in our bio - the event is free and you don't have to be a student athlete to sign up so tell your friends!

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usa_weightlifting. 2 DAYS LEFT to enter #powerornah! Show us your max power snatch for a

2 DAYS LEFT to enter #powerornah! Show us your max power snatch for a chance to win bragging rights and amazing prize packs from our sponsors! Current leaders: @huthut_koski - 157.68 ROBI @ronirestreps - 101.38 ROBI Join at the link in our bio 💪 @challenge.me.training

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usa_weightlifting. Does your high school or college need a weightlifting club? We're here

Does your high school or college need a weightlifting club? We're here to help you get started! Check out our start-up guides at the link in our bio and give your fellow student athletes a place to train and compete! #nextolympichopeful #usaw #usaweightlifting

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usa_weightlifting. #teamusa is headed to Lima to compete in the @panamgames_2019 ! It’s a

#teamusa is headed to Lima to compete in the @panamgames_2019 ! It’s another important qualifier for @tokyo2020 🇺🇸 Read more at the link in our bio! @harrison_maurus @chevynsville @nathandamron94 @weskitts22 @jourdannn_14 @jessicalucero9 @_hunterelam @mattiesasser96 @katherineenye @roblympian

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usa_weightlifting. Happy #mobilitymonday from @romwod Seated Forward Fold:  From a seated

Happy #mobilitymonday from @romwod Seated Forward Fold: From a seated position lean the torso and body forward towards the legs. Feel free to let your spine round more to get an increase in the low back target area. Elevate your butt off the ground if you have a hard time leaning forward and use blankets to rest your torso on as you lean forward to help create a passive approach. This is a hamstring and low back posture.

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