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urbanlifters. โ›”๏ธ Friday Tips - Quad Growth โ›”๏ธ Finding it hard to engage your quads d

โ›”๏ธ Friday Tips - Quad Growth โ›”๏ธ Finding it hard to engage your quads during heavy squat sessions / leg day in general? This is a big problem faced by many trainers who tend to find themselves simply lifting the weight, rather than engaging with the muscle they hope to grow. We have all been there ๐Ÿคท๐Ÿผโ€โ™‚๏ธ We spoke to @hollingshead89 who gave a couple of great insights into how he manages to achieve such serious quad activation during squats. 1. Place an emphasis on achieving more bend at the knee. There is often a reluctance amongst trainers to do this โœ”๏ธ 2. Keep the torso as upright as possible throughout the entire movement โœ”๏ธ 3. On the concentric phase of the movement try to perform a leg extension rather than simply pressing the weight โœ”๏ธ 4. Donโ€™t just lift the weight. Make sure there is a mind muscle connection the whole way through the lift. Otherwise you may not be fully targeting the muscle โœ”๏ธ Be sure to give these awesome tips a try on your next leg day and let us know how it goes ๐Ÿ‘Š๐Ÿป ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ. Powered by Urban Lifters Double Ply Knee Sleeves. Lift Heavy. Lift Safe.

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urbanlifters. Any time.
Any place.
Any where.

We got you covered.

@rjfitness__

Any time. Any place. Any where. We got you covered. @rjfitness__

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urbanlifters. When the next set is your soul focus, you canโ€™t lose.

@mattyfreeman h

When the next set is your soul focus, you canโ€™t lose. @mattyfreeman hitting 260kg x 3. Donโ€™t try this at home kids! Ably assisted by his Urban Lifters Double Ply range. #urbanlifters #urbanlifter #lifteverything #legday #squats #gym #gymgoals #gymlife #strengthtraining #massthetics #fitfam #bodybuilding #bodybuilder #strongman #weightlifting #powerlifting #kneesleeves #doubleply #fitnessmotivation

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urbanlifters. @louismoylanfitness247 taking charge on the heavy pulls.

Has grip str

@louismoylanfitness247 taking charge on the heavy pulls. Has grip strength become a limiting factor for you on the heavy lifts? At Urban Lifters we got you covered with our extra long Lifting Wraps. Donโ€™t let grip hold you back on pull day! #urbanlifters #urbanlifter #lifteverything #backday #backattack #fitness #fitfam #fitnessmotivation #bodybuilding #strongman #massthetics #strengthtraining #gymlife #liftingstraps #weightlifting #powerlifting

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urbanlifters. Urban Lifter Strongman @kylemcgowan_1 hitting Conanโ€™s wheel and moving

Urban Lifter Strongman @kylemcgowan_1 hitting Conanโ€™s wheel and moving well with an impressive 150kg. Get out of your comfort zone and try something new. Powered by Urban Lifters Double Ply Knee Sleeves. #urbanlifters #urbanlifter #lifteverything #strongman #strengthtraining #powerlifting #conanswheel #functionaltraining #fitfam #fitnessmotivation #gymmotivation #gymlife #strongfirst #strengthandfitness #doubleplykneesleeves #muscle #massthetics #bodybuilding

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urbanlifters. When technique meets hard work and consistency ๐Ÿ™Œ๐Ÿผ. @poppy.weightlift

When technique meets hard work and consistency ๐Ÿ™Œ๐Ÿผ. @poppy.weightlifting hitting some solid reps. Powered by our 7mm Knee Sleeve range and Weightlifting Belt. #urbanlifters #urbanlifter #lifteverything #weightlifting #weightlifter #squat #crossfit #legday #fitnessandlifestyle #fitnessmotivation #fitnessandlifestyle #fitfam #gymlife #gymmotivation #kneesleeves #compoundexercises #strongnotskinny #girlswholift

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urbanlifters. Busy lifestyle? One of the single biggest factors in people sighting t

Busy lifestyle? One of the single biggest factors in people sighting their poor dietary choices and lack of progress in the gym. Urban Lifters meal prep bag makes gains on the go no problem. Meal prep bag โœ”๏ธ 4 clip lock containers โœ”๏ธ Ice pack โœ”๏ธ Get organised. Get ahead of the curve. Also huge good luck to ambassador @hollingshead89 as he goes into battle once more. Trains, planes and automobiles. No problem when you have a meal prep bag ๐Ÿ’ช๐Ÿป. #urbanlifters #urbanlifter #lifteverything #mealprep #essymealprep #bodybuilding #lifestyle #lifestylegoals #fitnessandlifestyle #fitfam #fitnessmotivation #powerlifting #mass #massthetics #ifbb #ifbbpro

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urbanlifters. Monday motivation. 
Urban Lifters strongman @kylemcgowan_1 hitting big

Monday motivation. Urban Lifters strongman @kylemcgowan_1 hitting big numbers with the monster dumbbell. Have you started the week with a bang? #urbanlifters #urbanlifter #lifteverything #strongman #powerlifting #powerlifter #strengthathlete #fitness #fitness<link>@motivation</link> #fitfam #compoundexercises #fitnessandlifestyle #doubleplysleeves #elbowsleeves

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urbanlifters. Have you tried our new hip mobility band and booth blaster?

This prod

Have you tried our new hip mobility band and booth blaster? This product is ideal for a range of functions including. 1. Increased hip Mobility โœ”๏ธ 2. Increased range of movement โœ”๏ธ 3. Glute activation for compound lifting โœ”๏ธ 4. Booty building โœ”๏ธ @jasmin_lndmn giving a glimpse of one of her go to exercises with the band ๐Ÿ‘Œ๐Ÿผ. Available across all Amazons European platforms. #urbanlifters #urbanlifter #lifteverything #bootyblaster #mobilityband #hipcircle #fitness #fitnessmotivation #strength #bootyworkouts #bootybands #lifestyle #lifestylegoals #fitnessaccessories #fitfam #fitfamde #bodybuilding #crossfit #compoundexercises #physique

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urbanlifters. When your in the moment, nothing else matters.  Are you locked into ea

When your in the moment, nothing else matters. Are you locked into each set, taking each rep to your absolute limit? This is where winners are born. ๐Ÿคด @hollingshead89 leading by example. #urbanlifters #urbanlifter #lifteverything #legday #hacksquat #squat #fitfam #fitnessmotivation #strength #fitness #bodybuilding #powerlifting #strongman #ifbbpro #compoundexercises #strengthtraining #bodybuildingmotivation

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urbanlifters. Form. First. Always.

Have you tried low foot placement during heavy l

Form. First. Always. Have you tried low foot placement during heavy leg press yet? For more cool tips and videos check out @form_first_fitness #urbanlifters #urbanlifter #lifteverything #legpress #legday #neverskiplegday #bodybuilding #bodybuildingmotivation #fitfam #fitness #strengthtraining #compoundexercises #kneesleeves

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urbanlifters. Knee sleeves โœ”๏ธ
Elbow sleeves โœ”๏ธ Lever Belt โœ”๏ธ Technique and effort ๐Ÿ‘Œ

Knee sleeves โœ”๏ธ Elbow sleeves โœ”๏ธ Lever Belt โœ”๏ธ Technique and effort ๐Ÿ‘Œ๐Ÿผ @tricky_newheightsfitnesspt consistently hitting the compounds hard. Lift Heavy Lift Often. #urbanlifters #urbanlifter #lifteverything #compoundlifting #deadlift #strength #strengthgains #bodybuilding #strengthtraining #fitfam #bodybuilder #powerlifting #powerlifter #kneesleeves #elbowsleeves #leverbelt #strongman

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urbanlifters. 110kg per side featuring @joeballingerfitness ๐Ÿ‘Œ๐Ÿผ. Lift Big. Get Big.

110kg per side featuring @joeballingerfitness ๐Ÿ‘Œ๐Ÿผ. Lift Big. Get Big. Be Like Joe. Powered by Urban Lifters Double Ply Elbow Sleeves. #urbanlifters #urbanlifter #lifteverything #strengthtraining #strongman #benchpress #pushday #compoundexercises #fitfam #fitnessmotivation #lifestylegoals #bodybuilding #powerlifting #strongman #elbowsleeves #doubleply

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urbanlifters. Urban Lifters Doubly Ply Elbow Sleeves โœ… 
All The Weights โœ…

@mattyfre
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