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Good Morning and happy Monday 💥 Achtung❗️ Es folgt ein Text, gefüllt mit morgendlichen Gedanken🤗 • Neuer Start in die Woche und ich fühle mich wie am Ende der letzten. Zum Glück ist bald ein bisschen mehr Zeit um mal auszuspannen um sich mal zurück zu lehnen. Weihnachten steht ja quasi vor der Tür. 🎅🏼 • Ich war am Wochenende in Berlin und habe ein Osteopatie Seminar über den Kopf, das Cranium, gehabt. Es war sehr informativ und interessant zu sehen, wieviele Probleme in unserm Körper doch über unseren Kopf entstehen oder gesteuert werden. Wenn der also nicht so voll funktioniert, wird es schwer den Rest des Körpers richtig zu steuern. Mein Ziel also für die Woche: im Kopf sauber bleiben. Mal schauen ob es klappt😉 Was habt ihr am Wochenende erlebt? Oder was kommt großes in der neuen auf euch zu? Cheers, urCoach • • • • • #creator #adidas #adidasrunners #running #run #instarunners #fun #training #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #runbuddies #takecharge #runner #runnersofinstagram #hipster #life #hamburg #inspire 📸 @melinahplr

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⚪️⚫️ AR MUNICH - Alex ⚫️⚪️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Success isn’t about what you accomplish, it is what you inspire others to do! - this is Alex‘ credo and i like how much she inspires. Thx for your passion of running.. keep it up/u rock • • • • • #munich #creator #adidas #adidasrunners #running #run #instarunners #fun #training #awesome #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #runbuddies #takecharge #runner #runnersofinstagram #hipster #life #adidasrunnersmunich #hamburg #captain #inspire @alex_pure_life 📸 @melinahplr

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⚪️⚫️ AR Frankfurt - Chiedza ⚫️⚪️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Hell this girl is on 🔥🔥🔥 Check her out ➖ @cheechery • • • • • #hamburg #frankfurt #adidas #adidasrunners #running #run #instarunners #fun #training #awesome #nightrun #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #runbuddies #takecharge #instarunning #instarunner #sprint #team #speed #intervall #runner #runnersofinstagram 📸 @melinahplr

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Nothing to say. Except that I would love to run a Singletrail now Happy Weekend everybody 📸 @trailruntom_photo • • • • • #hamburg #adidas #adidasrunners #running #run #instarunners #fun #training #awesome #sun #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #downhill #forrest #takecharge #instarunning

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It's nice to know you have a team behind you. Yesterday we took part in the #Bramfelderwinterlaufserie. I tried to run over 5km fast, so I’m able to control my training more precisely in the next weeks. I was satisfied with 20.54 minutes. How did your weekend „go“? Happy Monday. • • • • • #hamburg #adidas #adidasrunners #running #run #instarunners #fun #training #awesome #sun #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #crew #sun #takecharge #sunset #instarunning #instarunner #sprint #team #walltattoo #art #streetart #mondaymotivation

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What a brilliant experience. Trails through the Harburg mountains! Simply awesome. Of course without the flag, that was just for the photo....it only seems as if my arm was made of iron. Have a nice Saturday evening... I'm going into the ice barrel now. Cheers • • • • • #hamburg #adidas #adidasrunners #track #running #run #instarunners #fun #training #awesome #sun #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #crew #sun #takecharge #sunset #instarunning #instarunner #trail #trailrun #flag #nature #sprint 📸 @trailruntom_photo

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Last Early Bird Run in 2018 with the adidasRunners Crew Thank you to everybody for being with us 🖤⚪️🖤 • • • • • #hamburg #adidas #adidasrunners #earlybird #running #run #instarunners #fun #training #awesome #sun #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #crew #sun #takecharge #sunrise #alster

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Good 🍀 to all who will start tomorrow at the Frankfurt Marathon. 🏃🏼‍♂️ • Remember to wave left and right at the Cheerpoint. Just like I always try to show the runners in Hamburg. 🙈🙈😂👇🏼 • • • • • #frankfurt #hamburg #adidas #adidasrunners #marathon #running #run #instarunners #fun #training #awesome #sun #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg #coachlife #motivation #fast #trackday #takecharge #adidasrunnersfrankfurt 📸 @philo_ol

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Finally weekend! I really feel like a free weekend. Unfortunately I have a seminar until Sunday. But Sunday evening there is finally some free time. 🏃🏼‍♂️🏋🏼‍♂️🤸🏼‍♂️🚣🏼‍♀️ • • • • • #berlin #hamburg #adidas #adidasrunners #travel #osteopathie #run #instarunners #fun #scream #awesome #sun #yesar #instalife #lifestyle #coach #community #adidasrunnershamburg 📸 @michaelromacker @rubenelstner

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🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️ That’s how it felt most of the time in London! Great weekend and hope to be back soon. Thank you @nils_aus_hamburg • • • • • #london #charlton #thevalley #vacation #travel #travelling #relax #football #fan #hooligan #awesome #sun #streetsoflondon #wheninrome #continental #life #friends #rannfl #nfllondon2018

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Back to the day when the sun followed our track session. Tonight we will do it in the dark! Even though it’s rainy and cold.. ⚪️⚫️ ‘cause we #takecharge ⚫️⚪️ ❓❔So... will you join next week❔❓ • • • • #adidasrunners #adidasrunnershamburg #motivation #coachlife #run #runner #crazy #photoshoot #motivation #runnersofinstagram #instarunners #runningcommunity #hamburg #yesar #adidasrunnersworldwide #power #fun #garmin #beatyesterday #fenix5plus

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