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ts_serchmaa. Practice pick!
We are performing Friday and Saturday
Ringmaster Disast

Practice pick! We are performing Friday and Saturday Ringmaster Disaster Cabaret @circuscenter Tickets available at circuscenter.org/cabaret Mongolian Contortion Center @azzaya__ @katjaoo_ @sadie_contortionist @shurodtm #mongoliancontortioncenter #serchmaacontortion #contortion #contortionshow #contortiongirls #legskill #balancing #practice #run #running #our #act #training #for #tomorrow #show #circus #circuslife #experience #culture #art

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ts_serchmaa. We are very excited to be part of Ringmaster Disaster Cabaret
Come and
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ts_serchmaa. Best support from your partner! 
I just found this cutest picture. It
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ts_serchmaa. Aygatai sugandaa jiim! Push up with cup 
Mongolian Contortion Center s

Aygatai sugandaa jiim! Push up with cup Mongolian Contortion Center student Khulan @contortionistkhulan Balancing cup on your head helps you learn how to keep your head up during backbend tricks and improve your neck flexibility! #mongoliancontortioncenter #serchmaacontortion #contortiontraining #contortionclass #contortion #circus #circustraining #flexybility #strength #stronggirl #strength #back #backbend #backstrengthening #stretching #hookpushup #with #cup #balancing #handstand #pushupchallenge

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ts_serchmaa. Side leg skills drill. Bend and straighten 5times each side.
 Very nic
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ts_serchmaa. Here is the video for square hip positioning for side splits! This is

Here is the video for square hip positioning for side splits! This is main alignment when you are learning side splits under Circus technique. Learning correct position is very important Love my time with @redpandacontortion @circuscenter #mongoliancontortioncenter #serchmaacontortion #contortion #contortiongoals #contortionclass #contortiontraining #circustraining #circus #flexybility #training #splits #legs #legworkout #perfect #posture #posturecorrection

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ts_serchmaa. Mommy and daughter Contortion together! I do have many students who ta
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ts_serchmaa. Thank you so much @xmeeeshell 
This is beautiful💗I enjoyed this very

Thank you so much @xmeeeshell This is beautiful💗I enjoyed this very much while taking my morning coffee☕

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ts_serchmaa. Mongolian Contortion Center students Contortion drill!
Our kids class

Mongolian Contortion Center students Contortion drill! Our kids class at Sons of Cayuga Gym is currently full. People who wanted to sign up for our kids class check out @acrosports and @circuscenter classes. #mongoliancontortioncenter #serchmaacontortion #contortion #contortiongirls #contortionclass #contortiontraining #contortiongoals #circustraining #circus #flexybility #strength #strong #focus #trainingbuddies #backbend #routine #our #kids #contortion #class #group #routine

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