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Online Aerial Pilates Training tonka_cascais tonka_cascais Posts

💥ARMS + GLUTES + BACK + TOTAL BODY WORKOUT💥 #workoutmotivation 💪 • 7 Aerial PILATES Exercises you can do at home with the #foamroller and #resistancebands that will TONE and SHAPE your ARMS and BACK🔥🔥 • Who is in?🙋‍♀️ Tag your workout friends 👯‍♀️, Like ❤️, Save ✔️, Swipe ⬅️ to view all exercises and LET'S #workout TOGETHER 👇👇👇👇 💥Lateral Raise/Leg Lift 💥Arm Circles 💥Alternated Arm/Leg Lifts 💥Arm Leg Extensions into Knee Flexion 💥Squads into Heel Raise 💥Lounge into Heel Raise 💥Arm Circles ----------------------- 🎯Place the Foam roller bellow the rib cage and contract the abdominal wall to create stability in the low back.✔️ 🎯Keep constant contact with the foam roller to ensure proper alignment of the hips and pelvis✔️ 🎯Repeat each exercise 45 - 60 seconds with proper form, technique and alignment✔️ 🎯WORK at your own LEVEL, SPEED and RANGE of MOTION and PRACTICE DAILY for BEST RESULTS✔️ 🎯The speed of this 🎥 is 🆙! • 👉Here is another favorite #aerialpilates variation I use a lot with my clients to strengthen the ENTIRE BACK SIDE of the BODY which improves STABILITY, CONTROL, POSTURE and is a great way to strengthen your Aerial PILATES practice!💕 👉Give this FUN and SUPER EFFECTIVE WORKOUT a try and let me know what you think💥 Happy Thursday everyone!❤️ I love my work!💋 • Follow the amazing TEAM of #toneybandsthursday 👇👇👇 @tonka_cascais @lisakayepilates @cb.fitpilates @jjweeks_pilates @judypilates @sweat.love.soul @yasminkarachiwala @gracefitstudio @equitness @pilateswithloz @mickiphit @traceymallettfitness @pilates_fit_monica @monenename @jillharrispilates @momentum_pilates @studiofocuspilates @zaynagold @pilatesplaceyyc @thichapilates @studiopilates365 @revivalpilates @ksjbodycontrol @victorsorli_pilates @nancycastiglioni @lisahubbardpilates @mat.pilates @toneybands @shainafalconefitness#foamrolling #foamrollerworkout #stabilitytraining #functionaltraining #pilates #pilateslovers #pilatesworkout #homeworkout #homeexercise #exercisevideo #moveoftheday #glutesworkout #glutestraining #fullbodyworkout #totalbodyworkout #fitnessmotivation #fitfam #resistancebandsworkout #resistancetraining #resistanceband #elasticband

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The hardest thing about Aerial PILATES is to START. Once you are doing it regularly the hardest thing is to STOP...💥💥💥 • Saturday MAGIC CIRCLE #aerialpilates #workout with @d.m.e.l.i and Alex to get ready for the weekend 👯‍♀️💪 So much FUN!❤️ I love my work!💋 • #aerialyoga #aerialpilatesindia #aerialfitness #aerialworkout #aerialyogalove #pilates #pilateslovers #pilatescommunity #weekendvibes #weekendworkout #moveoftheday #fitnessmotivation #fitfam #funworkout #liveauthentic #pilatesworkout #antigravity #inspiration #motivation #goals #results #magiccircle #magiccirclepilates

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💥GLUTES + BACK = FUN WORKOUT💥 #morningworkout 💪 • 7 Aerial PILATES Exercises you can do at home with the #fitball that will GIVE YOUR BUTT a LIFT🍑👙🔥 • No #aerialhammock needed just a #stabilityball 😀 • Who is in?🙋‍♀️ Tag your workout friends 👯‍♀️, Like ❤️, Save ✔️, Swipe ⬅️ to view all exercises and LET'S #getfit TOGETHER 👇👇👇👇 💥Single Leg Kick 💥Saw 💥Side to Side Twist with a Leg Lift 💥Single Leg Side to Side Kick 💥Frogs/Reverse 💥Grass Hopper 💥Spine Stretch ----------------------- 🎯Repeat each exercise 45 - 60 seconds with proper form, technique and alignment✔️ 🎯WORK at your own LEVEL, SPEED and RANGE of MOTION and PRACTICE DAILY for BEST RESULTS✔️ 🎯The speed of this 🎥 is 🆙! 👉To add intensity to your #workoutroutine use #ankleweights 🙃 • 👉 I love and use these #aerialpilates variations a lot with my clients because they are GREAT for STRENGTHENING of the ENTIRE BACK SIDE of the BODY which improves POSTURE, STABILITY, CONTROL and is a great way to CONDITION before getting on the Aerial hammock!💕 Happy Thursday everyone!❤️ I love my work!💋 • Follow the amazing TEAM of #toneybandsthursday 👇👇👇👇 @tonka_cascais @lisakayepilates @cb.fitpilates @jjweeks_pilates @judypilates @sweat.love.soul @yasminkarachiwala @gracefitstudio @equitness @pilateswithloz @mickiphit @traceymallettfitness @pilates_fit_monica @monenename @jillharrispilates @momentum_pilates @studiofocuspilates @zaynagold @pilatesplaceyyc @thichapilates @studiopilates365 @revivalpilates @ksjbodycontrol @victorsorli_pilates @nancycastiglioni @lisahubbardpilates @mat.pilates @toneybands @shainafalconefitness#fitballworkout #stabilityballworkouts #stabilitytraining #functionaltraining #pilatesball #pilates #pilateslovers #pilatesworkout #pilatesmat #homeworkout #homeexercise #exercisevideo #moveoftheday #glutesworkout #glutestraining #fullbodyworkout #totalbodyworkout #fitnessmotivation #fitfam #workoutmotivation

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Take your dreams seriously. Never apologize for having high standards. Don't wish for success, work for it. Always remember... Avoiding failures is avoiding progress!!!💫💫 • I absolutely love my students💕 their emotional, physical and mental struggle and how they break from preset boundaries and limitations to liberate, motivate and inspire not only themselves but everyone around!!!🙏 • Happy Monday everyone and have an amazing week!!!❤️ I love my work!💋 • #goodmorning #mondaymotivation #newweeknewgoals #aerialpilates #aerialpilatesindia #aerialyoga #aerialfitness #antigravityfitness #inspiration #motivation #goals #results #pilates #pilateslovers #pilatescommunity #pilatesstudio #fitnessmotivation #workoutmotivation #fitfam #liveauthentic

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💥INNER THIGHS + CORE + STABILITY TRAINING💥 #sundayworkout 😀 • 7 Aerial PILATES Exercises you can do at home with the #foamroller that will give your THIGHS and ABS a SIZZLE🔥👌👙 • No #aerialhammock needed 🙃 • Who is in?🙋‍♀️ Tag your workout buddy 👯‍♀️, Like ❤️, Save ✔️, Swipe ⬅️ ⬅️ to view all exercises in real time speed and LET'S ALL GET IN SHAPE TOGETHER!😀👇👇👇 ------------------------- 💥Catch and Release 💥Criss Cross 💥Side Elbow to Knee Bend 💥Corkscrew 💥Roll Up Saw Combination 💥Hip Twists 💥Teaser Half Circle Combination 💥Stretches ------------------------ ⚠️IMPORTANT⚠️ 👉I am using 36' Foam roller based on the mobility of my hip joints✔️ 🎯Check hip internal and external rotation and if the ROM of the hips is not symmetrical start with 24' foam roller to maintain SI joint integrity✔️ 🎯Keep constant and equal pressure on both sides of the foam roller to ensure stability of the pelvis✔️ 🎯Always work at your own level, speed and range of motion✔️ • 👉Speed of this 🎥 is 🆙 for the purpose of the precentation ✔️ • 👉Super EFFECTIVE and CHALLENGING these #aerialpilates variations are GREAT for #runners 🏃‍♀️ #cyclist 🚴‍♀️ #golfer #tennisplayers 🎾 #swimmers 🏊‍♂️ #yoga 🧘‍♀️ because they not only work on STRENGTH and STABILITY but also on BALANCE and COORDINATION which is very important for proper execution of all sports and activities!👍💕 • Have a FUN workout and happy Sunday everyone! ❤️ I love my work!💋 • • #foamrollerworkout #stabilitytraining #functionaltraining #absworkout #corestrength #core #innerthighs #homeworkout #homeexercise #moveoftheday #funworkout #fitfam #legsfordays #fitnessmotivation #workout #pilates #pilateslovers #pilatesbody #pilatesmat

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Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to be grateful for...~ Zig Zeiglar 🙏💕 • My heart is full of gratitude!❤️🤗 For my incredible clients, who teach me something every day 🙏 the amazing ProPilates team, who supports my craziest ideas daily 😂 my family, who I love so much, my friends and the fabulous #toneybandsthursday Team and our strong and beautiful IG community who I am so honored to be a part of!💕 HAPPY THANKSGIVING! I love you guys!💋 • Follow the AMAZING TEAM bellow👇👇 @lisakayepilates @equitness @jjweeks_pilates @cb.fitpilates @thichapilates @yasminkarachiwala @revivalpilates @zaynagold @gracefitstudio @pilateswithloz @pilatesplaceyyc @momentum_pilates @shainafalconefitness @sweat.love.soul @ksjbodycontrol @mickiphit @lisahubbardpilates @nancycastiglioni @traceymallett @jillharrispilates @pilates_fit_monica @studiopilates365 @victorsorli_pilates @mat.pilates @studiofocuspilates#thanksgiving #gratitude #thankful #thanksgivingday #fitnessmotivation #fitfam #aerialpilates #aerialyoga #aerialfitness #pilates #pilatesreformer #pilateslovers #workoutmotivation #workout #teamwork #liveauthentic #aerialworkout

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Those who don't jump will never fly...🦋💫 #midweekmotivation 💥💥💥 • Amazing Aerial PILATES session with @hlgheather today 👯‍♀️👏 So much hard work, determination and dedication... And so much FUN!💪😀 ❤️I love my work!💋 • #aerialyoga #aerialpilates #aerialpilatesindia #aerialhammock #aerialfitness #aerialmovement #aerialtraining #aerialfit #aerialworkout #pilates #pilatesbody #pilateslovers #pilateslovers #pilatesbrasil #fitfam #fitnessmotivation #workoutmotivation #womensfitness #funworkout #liveauthentic

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💥SUNDAY STRETCHES💥 • GREAT for building FLEXIBILITY of the BACK and HAMSTRINGS as well as CHEST and SHOULDERS, these series will make you feel AMAZING!💥 • No #aerialhammock needed just a #fitball 🙃 • 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed👍 • 🎯Move slow and breathe deep 🎯Allow your body to move to where it feels good • ⚠️Pay close attention to your alignment and never compromise form for range of motion!⚠️ • 💕 Renew, release, let go of stress, because when you loose the world you gain the universe...💫💫💫 Have a wonderful Sunday!❤️ I love my work!💋 • #stretching #stretchingexercises #letgo #breathe #fitballworkout #stabilityball #swissball #stretch #pilates #pilatesball #pilatesathome #homeexercise #pilatesbody #pilatesforeverybody #homeworkout #videoworkout #sundayworkout #liveauthentic #flexibility #flexibilitytraining #yoga #backflexibility #legflexibility #spinestretch

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💥10 MINUTE TOTAL BODY WORKOUT💥⏱ • 5 Aerial PILATES exercises you can do at home with the #foamroller that will give you a FULL BODY BURN🔥and make you SWEAT💦 • No #aerialhammock needed just the will to SURVIVE...😂😂😂 • Who is in?🙋‍♀️ Like ❤️, Save ✔️, Tag your workout friends 👯‍♀️ and let's get in SHAPE TOGETHER...👙🌟👇 ------------------------ 💥Hip Lifts 💥Leg Lifts 💥Hip Lift Bysicle/Reverse 💥Teaser/Shoulder Bridge Combination 💥Alternated Arm/Leg Lifts ------------------------- 👉I am obsessed with these series...😀 Super CHALLENGING and GREAT for STABILITY, STRENGTH and COORDINATION, I absolutely love this #foamrollerworkout because it is a FAST and EFFECTIVE #fullbodyworkout 💪🌟💥 • 🎯Repeat on both sides with proper technique, form and alignment✔️ 🎯Keep constant pressure against the foam roller with both the arm and leg✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed👍 • ⚠️This 🎥 speed is 🆙 I move much slower and with control⚠️ 👉I can't wait to hear your feedback! Happy Thursday everyone!💕 I love my work!💋 • Follow the amazing TEAM of #toneybandsthursday 👇👇 @tonka_cascais @lisakayepilates @cb.fitpilates @jjweeks_pilates @judypilates @sweat.love.soul @yasminkarachiwala @gracefitstudio @equitness @pilateswithloz @mickiphit @traceymallettfitness @pilates_fit_monica @monenename @jillharrispilates @momentum_pilates @studiofocuspilates @zaynagold @pilatesplaceyyc @thichapilates @studiopilates365 @revivalpilates @ksjbodycontrol @victorsorli_pilates @nancycastiglioni @lisahubbardpilates @mat.pilates @toneybands @shainafalconefitness • • #totalbodyworkout #fullbodyintegration #moveoftheday #pilates #pilatesworkout #pilateslovers #pilatesathome #pilatesforeverybody #homeworkout #homeexercise #workoutvideos #workoutmotivation #fitfam #inspiration #goals #worksmartnothard #toneitup #getfit #aerialpilates #aerialpilatesindia #strengthtraining #resistancetraining #functionaltraining

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There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And If you block it, it will never exist through any other medium and be lost. The world will not have it. It is not your business to determine how good it is nor how valuable it is nor how it compares with other expressions. It is your business to keep it yours clearly and directly to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate YOU. Keep the channel open…~Martha Graham 🙏💫🙏 • REMEMBER THAT👆👆👆 Happy Monday and have an amazing week everyone!💕 I love my work!💋 • #aerialpilates #aerialfitness #aerialyoga #aerialhammock #aerialistsofig #aerialfit #aerialstudio #aerialclass #aeriallovers #antigravity #antigravityfitness #aerialpilates #aerialpilatesindia #newweek #newgoals #inspiration #motivation #goals #results #fitfam #workoutmotivation #fitnessmotivation #quotes #moveoftheday #pilates #yoga #liveauthentic

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💥INNER THIGHS + CORE💥 #sundaymorning #workout 💕 • 6 Aerial PILATES exercises you can do at home with the #fitball that will give your INNER THIGHS and ABS the PERFECT SUNDAY BURN!🔥🔥 • No #aerialhammock needed, just #stabilityball and a wall!😀💪 • Who is in?🙋‍♀️ Like ❤️, Save ✔️, Swipe ⬅️ to view all exercises in real time speed, Tag and Share with your workout buddy 👯‍♀️ because it is always FUN to GET in SHAPE TOGETHER! 🔥👙👇 -------------------------------- 💥Inner Thigh Hip Lifts 💥Alternated Side to Side Leg Twists against the wall. 💥Alternated Twists Leg Lifts 💥Inner Thigh Side to Side Leg Combination 💥Inner Thigh Over Head Combination 💥Single Leg Hip Lifts ---------------------------------- 🎯Repeat each exercise 45-60 seconds with proper technique and alignment✔️ 🎯Keep the inner thighs engaged and continue to squeeze the ball throughout the entire routine✔️ 🎯Always work at your own level, pace and range of motion!✔️ ⚠️This 🎥 speed is 🆙 to fit the IG format!⚠️ • 👉I absolutely love these series because they SHAPE the INSIDE of the LEGS while building CORE STRENGTH and STABILITY which will make you STRONGER for ALL EXERCISE ACTIVITIES and SPORTS!🎯 • Have a great Sunday everyone!💕 I love my work!💋 • #pilatesball #fitballworkout #stabilityballworkouts #swissball #stabilitytraining #homeworkout #homeexercise #moveoftheday #sundayworkout #legworkout #coreworkout #abs #getfit #pilates #pilateslovers #pilatesworkout #pilatesathome #toneitup #sundayfunday #fitfam #fitnessmotivation #workouttogether

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CHALLENGE YOUR BODY BEFORE YOUR BODY CHALLANGES YOU...👊🔥 • Super FUN #aerialpilates sweat sesh 💦 with my girls Nicholl and Gabby this morning...👯‍♀️🌟 Working on STRENGTH, STABILITY and BALANCE using the #aerialhammock and #toneybands #toneybandsthursday • 👉Using #ankleweights for additional #legworkout and #coreworkout 💥 • WHAT'S YOUR WORKOUT TODAY? Happy Thursday!💕 • And because its Tone-Y-Bands Thursday🔥 I honor our fabulous instructors, from all over the 🌍, that push us all to do more every Thursday💪🔥👯‍♀️ • Join@toneybands, @tonka_cascais, & our inspirational instructors worldwide 👯🔥with creative Tone-Y-Bands exercise routines 💪💪💪 👉We would love to hear from you! What would you like to see? Please leave me a comment bellow👇👇👇 👉Hashtag toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯 👉Follow the AMAZING Team below👇 @tonka_cascais @lisakayepilates @cb.fitpilates @jjweeks_pilates @judypilates @sweat.love.soul @yasminkarachiwala @zaynagold @gracefitstudio @equitness @pilateswithloz @mickiphit @traceymallettfitness @pilates_fit_monica @monenename @jillharrispilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @studiopilates365 @revivalpilates @ksjbodycontrol @victorsorli_pilates @nancycastiglioni @lisahubbardpilates @mat.pilates @toneybands @shainafalconefitness #aerialyoga #aerialworkout #aerialfitness #aerialfit #funworkout #strengthtraining #resistancetraining #functionaltraining #fullbodyworkout #totalbodyworkout #pilates #pilateslovers #pilatesforeverybody #pilatesfit #moveoftheday #fitfam #fitnessmotivation #workoutroutine

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💥STRENGTH + STRETCH + CONTROL💥 #foamroller #newweeknewgoals 💪 • Started my day and the new week with a fabulous #foamrollerworkout 💕 👉I absolutely love these variations of Snake and Twist, and Mermaid because they strengthen the core and trunk muscles while stretching the hamstrings and the waist to make your body saple and more flexible🌟👍 👉Repeat on both sides with proper technique and alignment!✔️ 👉Remember... repetitions are based on form, precision and control✔️ 👉Swipe ⬅️⬅️ to view all exercises in real time speed👍 • My body, mind and soul needed to breathe, move and expand after being confined to a chair for four days during my Neuroscience class last week...📚🤓❤️ • 🎯I always make it a priority to center myself before I start working with my clients because it allows my energy to flow freely and I am so much more focused, present, aware and productive in my work!✔️ • ⚠️Make yourself a priority this week and observe the changes not only in YOU but EVERYONE around you!⚠️ I can't wait to hear your feedback!🤩 Happy Monday everyone!💋 • • #mondaymotivation #stabilitytraining #fullbodyworkout #fullbodyintegration #pilates #pilateslovers #pilatesmat #pilatesfit #pilatesfit #fitfam #workoutmotivation #homeworkout #homeworkoutvideos #homeexercise #pilatesathome #coreworkout #absworkout #flexibility #flexibilitytraining #strongbodystrongmind #selfcare #stretching #moveoftheday #awareness #inspiration #motivation #goals

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💥ABS + ARMS + TOTAL BODY💥 #sundayworkout 🌅💕 • #aerialpilates at home 😀 👉4 different props, 4 different workouts that will SHAPE, SCULPT and BURN your ABS and ARMS!🔥👙 • Who is in?🙋‍♀️ Pick your prop ✔️, Tag your friends 👯‍♀️, Like ❤️ and Swipe ⬅️ ⬅️ • 🎥1️⃣ is for everyone who has #aerialhammock at home 🙃 👉Press down on the hammock to engage the shoulder girdle and the core✔️ • 🎥2️⃣ is a #foamrollerworkout that will challenge not only the core but your arms since it is much wider💪 👉Press against the #foamroller with your arms constantly to keep the core engaged✔️ • 🎥3️⃣ is great #stabilitytraining for your arms and #core using 55" #fitball ⚪️💥 👉Squeeze the #stabilityball with the entire Arm throughout the exercises✔️ • In 🎥4️⃣ I simply use a towel so everyone can join in!👏 👉Pull the ends of the towel away to engage the arms, shoulders and abdominals✔️ • This was my Sunday Morning #workout... And the beautiful sunrise behind me was a bonus!💕 I love mixing different props in a single workout because it allows me to challenge my body in different dimensions which makes me stronger!💪 Happy Sunday and always have fun with your training! ❤️ I love my work!💋 • • #totalbodyworkout #fullbodyworkout #abs #coretraining #fullbodyintegration #homeworkout #homeexercise #exercisevideo #pilates #pilatesball #pilatesathome #pilatesbody #pilateslovers #fitfam #moveoftheday #swissball

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💥GLUTES + HAMSTRINGS + BACK + ARMS + FULL BODY💥 #toneybandsthursday • 8 #aerialpilates exercises you don't need #aerialhammock for...😀 Get ready to feel the🔥 • Use a bench or a chair and get the benefits of multidimensional #strengthtraining #homeworkout 💪 • Who is in?🙋‍♀️ Like ❤️, Save ✔️ and Swipe ⬅️ ⬅️ Tag your friends and let's workout together!👯‍♀️💥👇 ---------------------------------- 💥Alternated Leg Extensions/Arm Lifts 💥Alternated Leg Lifts/Arm Lifts 💥Alternated Knee Bends/Shaving 💥Double Leg Stretch 💥Swimming 💥Cross Pattern One 💥Cross Pattern Two 💥Spine Stretches ----------------------------------- 👉Here is one of my favorite #workoutroutine while I was @buchingerwilhelmi in Marbella last Summer!😁 🎯 Super challenging and super EFFECTIVE this #workout is great for strengthening of the entire back side of the body which improves, back strength and stability, posture and performance for #runners #cyclists #swimmers #golfplayers #tennisplayers #yoga 🏃‍♀️🚴‍♀️🏊‍♂️🏌️‍♀️🧘‍♀️and everyone who wants to be healthy and strong!💪 👉Enjoy your workout everyone and have a fabulous day!💕I love my work!💋 • And because its Tone-Y-Bands Thursday🔥 I honor our fabulous instructors, from all over the 🌍, that push us all to do more every Thursday💪🔥👯‍♀️ • Join@toneybands, @tonka_cascais, & our inspirational instructors worldwide 👯🔥with creative Tone-Y-Bands exercise routines 💪💪💪 👉We would love to hear from you! What would you like to see? Please leave me a comment bellow👇👇👇 👉Hashtag toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯 👉Follow the AMAZING Team below👇 @tonka_cascais @lisakayepilates @cb.fitpilates @jjweeks_pilates @judypilates @sweat.love.soul @pilatesplaceyyc @zaynagold @gracefitstudio @equitness #glutes #hamstringworkout #armworkout #backworkout #totalbodyworkout #fullbodyworkout #homeexercise #fullbodyintegration #pilates #pilatesworkout #pilatesathome #fitfam

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We become what we want to be by consistently being what we want to be every day... 💫 #midweekmotivation 💥 • It is so inspiring to see the growth, development and improvements of the #aerialpilates practice of my clients!💕 👉Remember to take the time and reflect on the progress you've achieved because the only true inspiration comes from within!Stay inspired everyone!💪 ❤️I love my work!💋 • • #aerialyoga #aerialhammock #aerialfitness #antigravity #aerialworkout #aerialtraining #pilates #pilatesbody #pilateslovers #pilatesfit #fitnessmotivation #workoutmotivation #fitfam #inspiration #motivation #goals #results #liveauthentic

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💥SHOULDERS + ARMS💥 #sundayworkout 💪 • 7 Aerial PILATES Exercises you can do at home with the #resistancebands and a #foamroller that will SHAPE and TONE your SHOULDERS and ARMS💪🔥 • No #aerialhammock needed 🙃 • Who is in?🙋‍♀️ Like❤️, Save✔️and Swipe ⬅️! Let's get your Sunday workout done together!👇👇👇 ------------------------------------ 💥Single Arm Side Press 💥Single Arm Diagonal Press Up 💥Single Arm Diagonal Press Down 💥Circles/Reverse 💥Diagonal Press/Right & Left 💥Scapular Protraction/Retraction 💥Double Arm Side Press ------------------------------------ 🎯Using the foam roller for additional core stability challenge✔️ 🎯Shoulder girdle strength and stability is extremely important in #aerialpilates, #aerialfitness and all sports and activities in general because it takes the tension away from the neck muscles and prevents stiffness and neck pain!😀 👉All of my clients love these variations and use them at home or while traveling and don't have access to an Aerial hammock!💕 • Have a great Sunday everyone!❤️ I love my work!💋 • #shoulderworkout #armworkout #resistancebandsworkout #foamrollerworkout #shoulderstrength #shoulderstability #fitfam #pilates #pilateslovers #pilatesathome #pilatesforeverybody #workoutmotivation #worksmarternotharder #getfit #homeworkout #homeexercises #exercisevideo #strengthtraining #functionaltraining #moveoftheday

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💥ABS + INNER THIGHS + GLUTES + FULL BODY💥 #toneybandsthursday • 9 Aerial PILATES exercises you can do at home with the #stabilityball that will give your #coreworkout #innerthighworkout #glutesworkout and #fullbodyworkout a SIZZLE🔥 • No #aerialhammock needed just a #stabilityball and #toneybandswristweights 😀 • Who is in?🙋‍♀️ Let's workout together today!👯‍♀️🔥 Tag your workout buddy and have fun with your training!👇👇👇 ------------------------------- 💥Leg Lifts 💥Single Leg Stretch Variation 💥Criss Cross 💥The Hundred 💥Arms/ Leg Lifts 💥Pelvic Lift 💥Knee Bend 💥Leg Lift 💥Hip Lift Pulsations --------------------------- ⚠️WARNING⚠️ The exercises appear easier than they actually are! Be aware of burning, shivering and shaking muscles...😂😂 👉Repeat each exercise 45 -60 seconds with proper technique and form✔️ 👉The quality of each repetition determines your results! Practice daily with slow and controlled movement✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 • THE SCIENCE📚 🎯The strength of your inner (adductors) and outer (adductors) thighs provides the lateral stability of the pelvis during gait... 🎯Simply put, the inner thighs on one side and the outer thighs on the opposite side contract simultaneously when we walk to prevent our hips from swinging side to side which prevents our back muscles from over working and helps avoid with back pain and tightness...Who knew, right?🤷‍♀️ 👉This is why I always work on conditioning of both muscle groups with my clients on and off the Aerial hammock💪🌟 Happy Thursday everyone!❤️ I love my work!💋 • And because its Tone-Y-Bands Thursday🔥 I honor our fabulous instructors, from all over the 🌍, that push us all to do more every Thursday💪🔥👯‍♀️ • Join@toneybands, @tonka_cascais, & our inspirational instructors worldwide 👯🔥with creative Tone-Y-Bands exercise routines 💪💪💪 #stabilitytraining #swissball #pilatesball #totalbodyworkout #swissball #stabilitytraining #stabilityballworkouts #pilatesballworkout #swissballtraining #totalbodyworkout #glutes #functionaltraining #homeworkout #homeexercise #moveoftheday #getfit #fitfam #pilatesbody

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Playing dress up begins at age of 5 and never really ends...😂😂 Abandoned my workout clothes today for The Trend Report @neimanmarcus for my favorite charity PAWS to support @humanesociety of Broward County💕 • Founded in 1954, the Humane Society of the United States fights the big fights to end suffering for all animals, not just dogs and cats. They work to stop large-scale cruelties such as animal fighting, puppy mills, factory farming and the wildlife trade. Humane Society works to pass anti-cruelty laws, end the extreme confinement of farm animals in cages, stop cosmetics testing on animals, halt cruelty to wildlife and bring veterinary services to pets in underserved communities. Along with their affiliates, HS cares for more than 100,000 animals each year through rescue teams, sanctuaries and wildlife centers.🙏🙏🙏 • 👢by @stuartweitzman 👗by @aliceandolivia 💃 • #humanesociety #charity #nemanmarcus #aliceandolivia #stuartweitzman #stuartweitzmanboots #luncheon #liveauthentic #fightforallanimals #fashion #dressuptime

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Patientce is the acceptance that things can happen in a different order than the one you originally had in your mind...💫 • #workoutmotivation with @d.m.e.l.i 💥👯‍♀️ • 👉There is so much more to Aerial PILATES than what meets the eye... the deep self exploration while connecting to your strength but also to your weakness, allowing our body and mind to find new pathways and accepting not only who we are but also who we are becoming... It really is a fascinating journey!🙏💫 ❤️I love my work!💋 ---------------------------------------------------------- ⚠️Aerial PILATES Teacher Training⚠️ November 15-17, 2019 @pro_pilates • 👉November 15, 2019 8am-5pm Pre-training •👉November 16-17, 2019 8am-5pm Aerial PILATES Begginer Systems Low Hammock ℹ️ For more information DM or email me at info@propilates.com • 👉Stay tuned for more Aerial PILATES Teacher Training dates and locations in India and Dubai in 2020 @yasminkarachiwala @thepaddxb 👉 I look forward to seeing everyone at the @pilatesfestivalindia February 20-23, 2020 for my Aerial PILATES Master Classes 💕 • • #aerialpilates #aerialyoga #aerialhammock #pilatesstrong #pilatesfit #aerialpilatesindia #workoutroutine #mindbodysoul #mindfulexercise #inspiration #motivation #goals #mondayworkout #newweeknewgoals #fitnessmotivation #liveauthentic #aerialpilatesteachertraining #aerialpilatestraining #teachertraining

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🔥Abs + Inner Thighs🔥 #sundayworkout • No #aerialhammock needed just a #foamroller 💥💥💥 • 7 #aerialpilates exercises you can do at home that will SHRED your ABS and set your INNER THIGHS on 🔥! • Who is in?🙋‍♀️ Tag your workout buddy and let's get it done together!👯‍♀️👙👇 ----------------------------- 💥Side to Side 💥Opposite Arm Toe Touch 💥Roll Over Criss-cross 💥Criss-cross 💥Opposite Arm Leg Extensions 💥Opposite Arm Leg Curl 💥Around the World Over -------------------------- 👉Place the foam roller evenly between your feet to ensure proper alignment and form✔️ 👉Keep the inner thighs constantly engaged for proper placement of the foam roller✔️ 👉Repeat each exercise 45 -60 seconds with proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 • These series are GREAT for #athletes #runners #cyclists #swimmers #golfers #tenisplayers and everyone who wants to get the benefits of Aerial PILATES at home😀😀 🎯These variations work on cross patterning, balance, control, stability and coordination and will make you a SUPER HUMAN...💪😂💥 Let me know how you like them 💕 Have a great week ahead everyone!❤️I love my work!💋 • • #foamrollerworkout #absworkout #coreworkout #coreexercises #funworkout #strengthtraining #functionaltraining #homeworkout #homeexercise #workoutvideo #moveoftheday #pilatesfit #pilateslovers #pilatesathome #pilatesforeveryone #workoutmotivation #fitfam #worksmartnothard #totalbodyworkout

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💥Teacher Training Friday💥 Aerial PILATES 101 • ⚠️Your TECHNIQUE, FORM, POSITION and ALIGNMENT MATTER⚠️ because the precise execution and quality of each repetition is what determines the success of your training 🌟🌟🌟 🎯Train SMART NOT HARD and enjoy a HEALTHY, STRONG and BEAUTIFUL BODY! ❤️I love my work!💋 • Aerial PILATES Teacher Training November 15-17, 2019 @pro_pilates • 👉November 15, 2019 8am-5pm Pre-training •👉November 16-17, 2019 8am-5pm Aerial PILATES Begginer Systems Low Hammock ℹ️ For more information DM or email me at info@propilates.com • 👉Stay tuned for more Aerial PILATES Teacher Training dates and locations in India and Dubai in 2020 @yasminkarachiwala @thepaddxb 👉 I look forward to seeing everyone at the @pilatesfestivalindia February 20-23, 2020 for my Aerial PILATES Master Classes 💕 • • #aerialpilates #aerialyoga #aerialpilatesteachers #aerialpilatesteachertraining #aerialpilatescourse #aerialpilatestraining #aerialyogateachertraining #aerialyogatraining #teachertraining #teacher #training #education #themoreyouknow #pilatesteachertraining #pilatesteachertrainingprogram

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💥GLUTES + HAMSTRINGS + BACK + ARMS + FULL BODY💥🎶 #toneybandsthursday • No #aerialhammock needed just a #fitball and #toneybands #wristweights 💪💪💪 • 7 #aerialpilates exercises you can do at home with the #stabilityball that will SCULPT your BUTT, ARMS and BACK AMAZINGLY!🔥🍑👙💪 • Who is in?🙋‍♀️ Tag someone you want to share this workout with today 👯‍♀️🌟👇 ------------------------------ 💥Back Bend into Side to Side Twist 💥Circles into Back Bend 💥Side to Side Twists/ Straight Legs 💥Combination Leg Extension into Twist 💥Back Extension Arms 💥Spine Stretch 💥Al Arm Leg Lifts ------------------------------ 👉I absolutely love these variations because they strengthen the entire back side of the body which helps my client's Aerial PILATES practice tremendously 😀🌟 🎯The feedback from the wall helps engage the feet, all five toes press equally against the wall✔️ 🎯The #pilatesball challenges stability, balance, control and coordination✔️ What more could you ask for from your workout...😂🤷‍♀️ • Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 Happy Thursday everyone!❤️ I love my work!💋 • And because its Tone-Y-Bands Thursday🔥 I honor our fabulous instructors, from all over the 🌍, that push us all to do more every Thursday💪🔥👯‍♀️ • Join@toneybands, @tonka_cascais, & our inspirational instructors worldwide 👯🔥with creative Tone-Y-Bands exercise routines 💪💪💪 👉We would love to hear from you! What would you like to see? Please leave me a comment bellow👇👇👇 👉Hashtag toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯 👉Follow the AMAZING Team below👇 @tonka_cascais @sweat.love.soul @pilates_fit_monica @pilateswithloz @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates #swissball #stabilitytraining #stabilityballworkouts #pilatesballworkout #swissballtraining #progressivefitball #fullbodyworkout #totalbodyworkout #glutes #armsworkout #backworkout #functionaltraining #homeworkout #homeexercise #moveoftheday #getfit #fitfam #pilatesbody #pilateslovers

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