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toni_tj5. .
RIP...A true pioneer and legend!
.
Frank Robinson, MVP, first black

. RIP...A true pioneer and legend! . Frank Robinson, MVP, first black manager, dies at 83 https://es.pn/2WQtt1R

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toni_tj5. Vegan Nutrition
The key to a nutritionally sound vegan diet is variety

Vegan Nutrition The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. · · · #vegan #breakfast #veganfood #plantbased #vegansofig #veganfoodshare #govegan #breakfasttime #food #whatveganseat #veganism #veganlife #foodporn #vegansofinstagram #veganlifestyle #vegancommunity #veganfoodporn #vegangirl #instafood #breakfastlover #crueltyfree #healthy #foodie #breakfastclub #yummy #healthyfood #fitness #veganfitness #vegetarian #breakfastbowl

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toni_tj5. ...
What is a Vegan?
Vegetarians do not eat meat, fish, or poultry. Ve

... What is a Vegan? Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. Why Veganism? People choose to be vegan for health, environmental, and/or ethical reasons. For example, some vegans feel that one promotes the meat industry by consuming eggs and dairy products. That is, once dairy cows or egg-laying chickens are too old to be productive, they are often sold as meat; and since male calves do not produce milk, they usually are raised for veal or other products. Some people avoid these items because of conditions associated with their production. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others.

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toni_tj5. .
5 Vegan Principles That Will Keep You Feeling Amazing, Whether You'r

. 5 Vegan Principles That Will Keep You Feeling Amazing, Whether You're In Your 40s Or 80s Glow from the inside out. https://www.mindbodygreen.com/articles/tracye-mcquirter-ageless-vegan · · · #vegan #veganfood #vegansofig #plantbased #veganism #veganlife #govegan #whatveganseat #veganfoodshare #vegansofinstagram #vegans #vegano #vegangirl #crueltyfree #veganfoodporn #veganrecipes #veganlifestyle #veganpower #veganshare #veganeats #vegancommunity #vegetarian #veganaf #veganfortheanimals #foodporn #healthyfood #veganlove #healthy #food #dairyfree

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toni_tj5. .
I love coconut and pumpkin!
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Coconut Cream Pumpkin Quinoa Porridge!

. I love coconut and pumpkin! . Coconut Cream Pumpkin Quinoa Porridge! . Ingredients 1 1/2 cup uncooked quinoa (rinsed) 12 ounces almond milk 8 ounces of water 1 cup to 1 1/2 c pumpkin puree (a few tbsp for topping as well) 1 tbsp coconut oil 1/3 cup additional coconut cream or coconut milk 1/3 cup unsweetened shredded coconut 1 tsp cinnamon (and some for topping) 1/2 tsp cinnamon 4 tbsp maple syrup or honey Any additional toppings such as nuts, gluten free oats or granola, coconut sugar, etc. optional 2-3 tbsp of coconut sugar or raw sugar if you want it sweeter optional pinch of ground ginger Instructions See notes for making pumpkin quinoa breakfast in a slow cooker. If you are using a rice cooker, rinse quinoa and place in rice cooker. Add milk and water and press rice setting. If you are making this on a stove top, bring water and milk to a light boil then add quinoa and cover on low to medium low. About half way through cooking (8 or 9 minutes) stir in your pumpkin puree. Cover again and wait till it’s cooked and quinoa is fluffy (about another 8-10 minutes or so). Turn off rice cooker or put on warm. If using stove top, turn off heat and keep it on the burner. Add in your coconut oil, liquid coconut cream (or canned coconut milk), and spices. Mix thoroughly Add in your shredded coconut and maple syrup. Spoon into bowls and top with 1 tbsp additional pumpkin and more cream or coconut milk for extra creaminess If you’d like. Sprinkle with additional cinnamon. Garnish with toppings of choice; granola, nuts, etc

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toni_tj5. .
Like yoga veganism is a lifestyle. I was raised as a vegan which cau

. Like yoga veganism is a lifestyle. I was raised as a vegan which caused a problem between my doctor and mom. The doctor said I need meat and milk in my diet in order to thrive. Well she(doctor) was wrong! I've always been right on target in terms of thriving and had zero deficiencies. . I've never had soda/pop, traditional snack foods and I've never had fast food! I don't even crave it. This was how I was raised. . In my morning posts, I'm showing you the variety of dishes that can be prepared if you want to "go vegan". . Apple walnut Quinoa Breakfast Bowl! . Ingredients 1/2 of a cup uncooked Quinoa 1 Apple of choice (cored and diced) 2 1/2 cups of Water 2 teaspoons Maple Syrup or more to taste 1 teaspoon Cinnamon 1/3 of a cup Walnut Halves (optional) 1 teaspoon Raw Cacao Nibs (optional) Instructions Rinse quinoa with hot water to remove any dirt and bitter taste. Dice an apple of choice. In a small saucepan add quinoa, 1/2 of a cup of the diced apples, and water. Bring to boil, uncovered, over medium-high heat. Reduce heat and simmer for 15-20 minutes, stirring occasionally, until nearly all the water has been absorbed. Remove saucepan from heat. Stir maple syrup and cinnamon into the cooked quinoa. Divide quinoa between two bowls and top with remaining fresh diced apples, walnuts, and cacao nibs.

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toni_tj5. .
Hey guys! .
To me yoga is not just a class or a cool trendy thing to

. Hey guys! . To me yoga is not just a class or a cool trendy thing to do. . Yoga to me is a lifestyle. I have been raised in the lifestyle. Just as some people need coffee in the morning...I need to practice yoga. It helps me clear my mind and gain focus on the things I need to do! . Good Morning! · · · #sunrise #yoga #yogaeverydamnday #yogalove #yogainspiration #yogi #yogajourney #nature #sunriseavenue #yogachallenge #sun #sunriselovers #yogateacher #yogapants #yogalife #yogagirl #yogaaddict #yogini #yogapractice #yogaeverywhere #yogaposes #sunrises #yogalover #namaste #fitness #yogapose #sky #sunrise_sunsets_aroundworld #yogaforlife #yogadaily

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