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This will forever be one of my favourite easy spinning combos. Even though it’s nothing new or special, I think it still looks pretty cool 😄 Music: @thereallartiste - Mafiosa feat. Caroliina [I don’t own this music]

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As promised, I’m sharing this beginner choreo that I taught at my workshop two weeks ago. The girls at the workshop tried pole dancing for the first time ever and they nailed this choreo! Feel free to try it if you’re a pole newbie and don’t forget to tag me so I can see your versions 😍 Music: @twofeetmusic - I Feel Like I’m Drowning

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I’m so happy I’m finally back on the pole!! Taking it easy till I get back in full shape. So I revisited an old combo I did two years ago 😊 Also I’m always so excited when dancing in new pole clothes - I really fell in love with this set from @creaturesofxix 😍 Music: @labrinth - Jealous (cover by @hanindhiyaatys )

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And another one from yesterday’s play. Believe it or not, I felt really sore after this quick session🤷🏽‍♀️ Music: @gavinhaley - Picture Me Now

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Another day, another play 😊 And yes, I’m wearing the same outfit because I want my feed to look nice 😋 Music: @iamhalsey - Coming Down (cover by Sam Donnelly)

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Finally feeling a bit better. I feel like I should take it slowly and not jump on the pole right away. So I’ll start with easy bendy flows to get first my flexibility back and then I’ll start working on my core strength. Maybe you’ll see less pole videos for some time now, because I’ll be holding back a bit not to overtrain. Or maybe I’ll stick with beginner flows and try to find as many different transitions as possible 😊 Music: @gavinhaley - West Coast

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Fall in love with the process of becoming the very best version of yourself 🌙

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Flexin’ relaxin’ 🐉

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They keep saying that beautiful is something a girl needs to be. But honestly? Forget that. Don’t be beautiful. Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented - there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letters strung together to make a word? Be your own definition of amazing, always. That is so much more important than anything beautiful, ever. - Nikita Gill

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If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.🌞

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There is no tool for development more effective than the empowerment of women. -Kofi Annan @adidaswomen #heretocreate #giftedbyadidas

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When I was still strong and this felt like sitting on a sofa (almost) 😉 Thanks to everyone who commented on my yesterday’s post or sent me a DM with best wishes❤️ I really appreciate each and every single one of you and I will reply to all of them when I feel a bit better☺️ #grateful

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