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Hey, hey!!! Good evening, fam! I am SO PUMPED to get this challenge kicked off! 😆🙌🏻 #NewYearNewMoves is all about getting creative, adventurous, trusting yourself, and trying new things! 😍🤩 We aren't looking for perfection, we are looking for dedication, and the drive to open yourself up to new experiences and poses. Our pose list was created to MOVE you! Show us how! #gimmedatyogagoodness • Day 1 is #TopplingToeStand, which represents ANY toe stand new to you! Therefore there might be lots-o-toppling! 😁 I loooove toe stands sooooo much, and tried this crazy variation for the first time today. It went so well I tried it on my block. Mama’s got some strong feet, y’all! #lifeskills *swipe for video/split for time* I’m so excited to see what you all try out! Make sure to check in with Laura & Stephanie for their variations, and good luck balancing! 🤗⚖️ • Outfit: @onzie #onziegear Song: The Middle ~ @themayries • There is still plenty of time to join us!!! Follow all hosts and sponsors, and tag us in your daily post. Make sure you’re set to PUBLIC, and let’s mooooove! • Hosts: @themuscleboundyogi 🙋🏻‍♀️ @suburbangypsy @silver_cloudss • Sponsors: @mundoadventures @happyyogishop @onzie @gocleveryoga #ScentsyBySilverCloudss • Day 1: Toppling Toe Stand ✔️ Day 2: Bound Heart Opener Day 3: Arm Balance Extravaganza Day 4: Splits My Way Day 5: Imitate a Yogi Day 6: Pose with a Prop Day 7: Twisted Inversion Day 8: Yogi’s Choice Move

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💫 Watch carefully, the magic that occurs, when you give a person, just enough comfort, to be themselves. @atticuspoetry • Giiiiiirl power connections with my babe @abbysthinks. ❤️❤️ I’m missing my friends something fierce today, so I’m going through our photos trying to harness some of those strong ass woman vibes. 🙌🏻💆🏻‍♀️🏹 Happiest of #HumpDayHearts to you, fam. xoxo 💋 . . #lowlunge #makingshapes #heartopener #yogafamily #connection

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🚨 NEW CHALLENGE! 🚨 #NewYearNewMoves - January 24-31st ↠ ↞ We are kicking off 2019 by tapping into our creative and adventurous sides 🧘🏻‍♀️🤸🏻‍♀️ *Are you ready to try NEW things? *Are you ready to TRUST your body, and let it move you?! *We are! And we hope you’ll join us in exploring new movement and new experiences with our short ’n sweet challenge! 🤗🤗 🌟 We are BEYOND excited to announce that among our incredible sponsors and prizes, we will be giving one dedicated participant —> 250 DOLLARS OFF <— the @mundoadventures / @silver_cloudss Joshua Tree retreat this September! 😱👏🏻 💰 Who's looking for an adventure?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ In order to qualify for one of our incredible gifts please do the following: . *Make sure your profile is PUBLIC and that you are following all the hosts and sponsors 🖤 Hosts: @themuscleboundyogi @suburbangypsy @silver_cloudss . Sponsors: @mundoadventures @happyyogishop @onzie @gocleveryoga #ScentsyBySilverCloudss . *Tag a friend on this flyer who loves new things to help spread the word! ‼️ . *Participate in all days of the challenge to the best of your ability, and use the challenge hashtag on all of your posts 👌🏻 #NewYearNewMoves 💃 . We aren't looking for perfection, we are looking for dedication and the drive to open yourself up to new experiences!! See you on the mat #instayogis 💋 . . . . . #yogachallenge #yogainspiration #motivation #newyear #yogafun #yogapractice #movement #yogisofinstagram #loveyoga #yogamotivation #stretch #fitlifestyle #fitnessfun

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💪🏻💥💪🏻 . **Shoulder Workout➡️SWIPE** . This would’ve been the perfect day to wear a cute, backless sports bra to show off my gains and the exercises better, but it’s cold here now, and there was no one in the gym to help create any body heat. 🥶❄️☃️ I did have a good shoulder day nonetheless. I don’t like shoulder day. It’s my least favorite muscle group to train. Still. 🤣🤷🏻‍♀️ #cantlovethemall #tricepsanyone . 👉🏻 Machine Rear Delt Fly 👉🏻 Deficit Lateral Raise (EZ Curl Bar) 👉🏻 Single Arm Upright Row (EZ Curl Bar) 👉🏻 DB Side Laterals/Single Arm Front Raise w/Static Lateral Hold 👉🏻 Cable Upright Row (Rope Attachment) 👉🏻 Seated Smith Machine Single Arm OHP . . Song: Signed Sealed Delivered @jacksonbreitmusic

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🌕🔮💫 Have you forgotten who you are? Here is a reminder. You are the bearer of light, of life. Do you have any idea of your power? Every time your body bends, the universe yields to you. Your eyes are twin worlds they send up satellites to orbit. Your skin is made up of the very fabric of time. Look for the light within you. Let it surge like a river through your veins. Use it to will your dreams into existence. ~ G O D D E S S ~ @langleav • • I’ll say goodnight, but I’m staying up and watching the moooooonn!! Our skies are totally clear, and it’s beautiful already! 😍🤩 #lunareclipse #wolfmoon Manifesting HARD, releasing, welcoming lots of goodness, and saying goodbye to birthday season. #helloaquarius Sweet dreams! Enjoy the good vibrations! ✌🏻🐺❄️ #fullmoonvibes #camelpose

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😚💨🔮🌝✨ Cleansing IG like... #doublefisting #sageandchill #goodvibrations • Happy Sunday & Happy Full Moonin’! It’s gonna be a good one! ✌🏻❤️🐺

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Gooood morning!! It’s obviously a lazy Saturday around here since it is in fact no longer morning, but #demvibes. 🤗💤☕️ It’s also #randomassyogapicsaturday!!! This is from last weekend when I got to spend time loving on and yoga-ing with some of my #igyogafamily @abbysthinks and my random ass cohost, @8rocknrollyogi8! It was so much fun, and I miss having their energy around so much! I’ll tell you what, this is why we all have to be friends from afar. If you put all of us gurus together (my phone autocorrects girls to gurus, and I’m leaving the one) the energy created would be too much. Surely we’d all take over the world. #powercircle ⚛️🙌🏻💗 . If you don’t know the drill, this is how you play: @8rocknrollyogi8 and I created this hashtag to help put more pretty photos/videos into your feed on the weekends when there is an upswing in ads. 🙅🏻‍♀️ We all have random photos filling our camera roll, and this is your chance to use them! Post a photo you’ve been sitting on for months, use this as an excuse to try out a pose you’ve been eyeing, floooooowwwww, or throw up some fun in between shots. 🤗 I’m tagging some friends, but there is no tag necessary to join us. Hop in, tag some friends to play along, and make sure to use our hashtag so you can be added to our stellar gallery. #swanky . . *disclaimer* Does not HAVE to be a random photo of your actual ass. Just a heads up. Or down... #headstand #sirsasana #tuckheadstand #yogafamily #whorunstheworld #girls

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Hey, hey! Happy FRIYAY!!! 😆 I was just going to pop this into my stories and let it disappear into the abyss, but I’m wearing a superhero depoofing eye mask and my shorts say FUCK, so #gramit. #forearmfriday Also..I GET TO SEE @wilsonparties TONIGHT AT THE MACHINE SHOP AND I’M SO EXCITED, SO I USED MY FAVORITE SONG OF THEIRS FOR THIS! 😁🤘🏻👩🏻‍🎤 #superfan #hellapumped #birthdayweek #theflood . Alright, that’s about it! Just popping in to say I hope you all have a great Friday night! I’m gonna have a GREAT Friday night! Squeee!!! 😍🥰

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🖤⚡️ “There is nothing more powerful or radical or stunningly beautiful than a woman who chooses to rebuild her life day after day, after day. No matter how many pieces there are to pick up, or how many mistakes she must spin into gold.” ~Carol Alwill Leyba~ • Good night & sweet dreams! 😚💨💤✨ • • #camelpose #makingshapes #heartdriven #onziegear #feelingyellow

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THIS is what happens #inbetweenyogashots. 👆🏻 Friendships. BIG ONES. Friendships that span miles and bridge oceans. 🌏❤️🌎 Since I was small I’ve always loved pen pals. I swoon at the thought that (for centuries) people have been building friendships & great loves solely through written word. Without ever meeting in person. I uber love that we get an updated version of this! I get to see and talk to my people everyday! I get to learn about them through their photos & stories. 😍🙌🏻 #bless I don’t know how I’ve been so lucky to meet and befriend some of the most incredible women through this app (no offense boys, but my ladies take center stage in my heart), but I’m so fucking grateful that I did! I’m floored by their kindness, strength, and selflessness. They make me want to be a better person, and I love them ALL with my whole heart. 🤗💗 This past weekend some of my yoga family traveled from near and California far to support my family and I at Gibson’s benefit. I almost want to say that I can’t believe so many of them traveled to show up, but I’m actually not surprised. My friends are just that great. 🙌🏻😭 #powercircleunite I can’t wait to share more of our yoga fun, but THIS. This is important. 10 seconds of perfection. The first time all 3 of us finally met. Tori, Meg, and Amanda, at a rock show. As it was meant be. #prophecy 😆🤘🏻 These are Meg’s @bluefilteredlight’s words below, but I had to share. They say it all. ✨✨ •••••••••••••••••••••••••••••••••••••••• I keep my flock small So I'm sorry Or you're welcome Whatever it is A piece of you Has inspired me And I'm thankful Without realizing it Your pictures Your stories Your truths Speak to me On unknown levels Indescribable And I'm thankful You have had the power To lift me up Keep me running This has meant so much I shed tears To think that People out there Are willing to hear me To listen to me Connect to me And I want you all To know That this is not unnoticed I listen I see These relationships are real We are more than just Social media pen pals We are all long lost Friends 👭💞 . . . . When hashtags collide 😏❤🙌 #RandomAssYogaPicSaturday meets #InBetweenYogaShots last night!!! . . . . #yogafamily

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♑️🐐🧜🏼‍♀️ 37th trip ‘round the sun. No filter. About 5 inches from a window, though. Bicep cameo. Wrinkles over the eyebrow I love to raise so much. Hair over my other side for security. Always. #BirthdayVibes #CapricornSeason #ThisIs37 #Me • I cannot even keep up with all of your DM’s, stories, and texts! 😭🤗❤️🥳 I absolutely LOVE celebrating birthdays, and so many of YOU have made today even more special! 😍🥰 I enjoyed a day of gym, yoga, family, sunshine, relaxation, cupcakes, and will celebrate more with fraaaaands Friday night! 😁 #rockshow #blessed • I can’t thank you all enough for the birthday wishes & love! It’s been overwhelming and fucking awesome! It pulled a selfie out of me. 😆 Cheers to you, my friends! You kick ass! Thank you for making today great! xoxo 💋

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♑️🐐🧜🏼‍♀️ • Many astrologers consider Capricorn to be the most enigmatic and mysterious sign of the zodiac. All of the signs indicate a power in a creature with the forelimbs of a goat attached to the tail of a fish, the abyss of the ocean is combined with mountainous terrain. This represents a 'cross of matter' between the psyche and its manifestation in the material, drawing the soul out of its collective numbness to confront the challenges of reality. The ocean relates to instinctive wisdom and knowledge that lies in depths of consciousness. This is a sign that beneath the Capricorn's cool, reserved and calculating exterior lies a profound resource of emotional strength, psychic resilience and earthy endurance. The recognizable character traits of the sign reveal dedication and perseverance in its aims and interests. Capricorns may not impress others by their motivation, but neither do they seek the approval or attention of others. Their ambitions are rooted in an 'inner' motivation that runs too deep to be easily shaken. Their strengths (and their faults) are based upon the qualities of stamina, fortitude, staying power and survival. #capricornseason #birthdayweek #twisted •••••••••••••••••••••••••••••••••• Caption stolen from @ina.yoga Pose inspired by @bendingearthgirl Outfit from @onzie •••••••••••••••••••••••••••••••••• Happy Tuesday, friends. I hope it’s magic. 💁🏻‍♀️🔮✨

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