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Venus Retrograde: Connection โ™ฅ๏ธ Venus retrograde shines a light on our relationships, who we are choosing to surround ourselves with and helps us to cleanse away any pains surrounding the heart ๐Ÿ’ซ Connection is so important to us as humans. Building connections help us to grow, evolve, and to find purpose. Feeling connected to others is so important for our health and wellbeing and is crucial to our survival. Through the month of October, pay attention to your connection and how joyous you feel. What can you do to bring more joy into your life? Where can you build more joyful connections? ๐ŸŒˆ๐ŸŒบ๐Ÿ‘ @foreverconscious

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ME Date โ™ฅ๏ธ What is your ritual to slow down and to take time for self-care and love? . For me it all starts in the morning. First thing when waking up, I feel into my first thought and practice gratitude. I slow down, make myself a cup of tea to meditate. After meditation, I practice yoga ๐Ÿฆ‹ . Self-care is one more important aspect, and I love to pamper myself. The @ritualscosmetics Ayurveda products became one important point in my self-love ritual every morning and it makes me feel whole and balanced. I am giving my body and soul love and time ๐ŸŒบ What is your ritual? It can be as simple as your morning routine, spending time in nature or writing journal. @ritualscosmetics stands for exactly this time. Me Time. Time for your self. Time to slow down. Time to care about yourself โ™ฅ๏ธ . #theritualofayurveda #ritualscosmetics #Anzeige

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Energy October ๐Ÿ€๐Ÿ‘ October is a month of new beginnings, not necessarily starting something completely new, instead it is about building a new layer on what we have already been working on throughout the year ๐ŸŒฑ๐ŸŒท . In October we all graduate to a new level and with this graduation we have a chance to lay a new foundation and approach all of our dreams, hopes, and wishes with a fresh perspective ๐Ÿ‘ . There is so much joy and beautiful opportunities waiting for all of us around the corner ๐Ÿคฉ and I will share all the information with you. Forecast: 05.10 Venus retrograde 08.10 New Moon Libra 10.10 Numerology Gateway 24.10 Full Moon Taurus @foreverconscious โ™ฅ๏ธ

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Just in time w/ my love @monakoeberle โ™ฅ๏ธ๐Ÿž Back home just in time for Oktoberfest ๐Ÿบ and everywhere we go beautiful memories waiting just around the corner. Thank you babes for the sweet memories, laughs and beautiful quality time together ๐Ÿฅจ letโ€™s prepare for the closing Wiesn weekend.

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Good Morning Munich ๐Ÿฆ‹โ˜€๏ธ โ € I am back home and feeling into my city. It always opens my heart to be back, to have beautiful memories everywhere I go, everywhere I look. To see and to connect with beautiful souls and loved ones again. โ € โ € When I returned back home after my world travel it was crystal clear that I am not moving back. I had the feeling I have outgrown the city. Now I can say, I have outgrown the person I have been while living in this beautiful place. Still, one piece of my heart will be always here ๐Ÿ’‹ โ € Deeply grateful for all the wonderful memories and soul connections I was allowed to collect here โ™ฅ๏ธ

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MINDFUL WORKSHOP: Inner Strength๐Ÿ”ฅโ € Wir gehen in die erste Runde mit unserer Workshop Eventreihe ON THE MENU. โ € โ € Zusammen mit @ava_carstens und mir erarbeitet wir deine Stรคrken und Ziele. Und wie du Energie und dein unendliches Potenzial ausschรถpfst um diese zu erreichen. Werde deiner selbst bewusst - selbstbewusst. โ € โ € WANN? 13.10 Samstagโ € SAVE THE DATE: 11-16:30 Uhr โ € WO? @theapartment11 ๐Ÿคฉโ € โ € SPECIALSโ € Ein wundervoller Samstag erwartet dich, angefangen mit Bewegung und Atemtechnik, um erst kรถrperlich und dann mental an der inneren Kraft zu arbeiten. Gesunde Stรคrkung inklusive.โ € โ € Tickets sind fรผr eine Teilnahme erforderlich. First come first serve ๐ŸŒˆ Event Link und Ticket Kauf findest du in meiner Bio. Wir freuen uns auf DICH! โ™ฅ๏ธ

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FULL MOON SEPTEMBER ๐ŸŒ‘ This Full Moon has a lot of energy to it. There is a strong active force to balance on the one hand and an emotional moody on the other hand. โ € โ € TAKE ACTION โ˜„๏ธ The month September was the most pushing month we had in a long time. The Full Moon in Aries is all about stepping up, becoming self-aware and then going after what you want. โ € โ € BALANCE ๐Ÿ”ฅ๐Ÿ’ง While the energy is firey and very active, it is important for us to find the balance. This is a personal challenge for me this month. October to November things are going to slow down again.โ € โ € EMOTIONS ๐Ÿฆ‹ This Full Moon will amplify our emotions and make us feel moody. Staying calm and trying to manage our emotions in a healthy way is the key. If you do feel anger or frustration bubbling to the surface, try to allow yourself time to cool down before approaching the situation.โ € โ € ADVICE AT THE END ๐Ÿ’Œ We all have different pains and lessons to overcome in this life, but more often than not, our pain can be traced back to a lack of love. It seems that more love is often the cure.โ € While we canโ€™t force others to love us, we can learn to love ourselves fearlessly and unconditionally โ™ฅ๏ธ @foreverconscious

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SLOW DOWN ๐Ÿฆ‹ *anzeige What a wonderful Yoga Event with beautiful soul @annikaisterling and @ritualscosmetics ๐Ÿ™๐Ÿฝ . We are all surrounded by cycles and influences. Have you ever heard about doshas? Ayurveda describes how to live a healthy long life and comes with three doshas: . Kapha (element: earth, water) Pitta (element: fire) Vada (element: water) . These three types have their own characteristics and all of us have them more or less inside our bodies. The three doshas can also be find in our seasons and within our daily 24h. My dosha is 60% Pitta and 40% Vada. What is yours? There is a 2min Test waiting for you in my story to find out and to read more about the characteristics ๐Ÿคฉ #theritualofayurveda #ritualscosmetics #anzeige

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I am smile. I am light. I am unconditional love. I am compassion and support. . I see you. I see your soul. And I see my soul in yours. . I am the bound of two individuals that grow and expand as they go โ™ฅ๏ธ @felix_reimers . Tag someone to share amore. Someone you see his / hers soul. @happy_detox_kat @monakoeberle @anniejaffrey

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Lulu Lemon goes Jivamukti ๐Ÿคฉ SAVE THE DATE to have a date with yourself on the mat! Diesen Do, 20.09 erwartet euch eine 60min energiegeladene Jivamukti Std mit @lululemonde und mir zusammen โ™ฅ๏ธ . Wann? 20.09 von 8:30-9:30 Wo? Lulu Lemon Store ๐Ÿ‹ Was? @jivamuktiyoga Flow . Come as you are. Yoga Std ist FOR FREE und Matten reichlich vorhanden. Event Link findest in meiner Bio. Lets connect and sweat together!

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Follow the sun. Which way the wind blows โ˜€๏ธ๐ŸŒฌ๐Ÿฆ‹ โ € Have you ever experienced the golden hour when the sun rises or sets? There is something beyond magical to the light that has the power to immerse everything into a warm golden bubble โœจ โ € Golden light heals and protects.โ € โ € You yourself have this golden light inside your body. Sometimes its easy or harder to visualize - but its always there. Golden light has the power to heal and protect you โ™ฅ๏ธโ € โ € Visualize a golden bubble around your physical body to protect you from any negative or dark power / emotion / enviorment. Visualize a golden light inside your body to heal. Send it to the places that need it the most. Your heart center, sacral chakra, your skin, your lungs...โ € โ € Heal and portect your self my loves โ™ฅ๏ธ

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Tomorrow 90min Jivamukti Yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Ich freue mich auf einen wundervollen Flow mit euch morgen 10-11:30 Uhr auf der Matte ๐Ÿคฉ . Wo? Eppendorf @hhometownfitness Was? Energiegeladener Jivamukti Flow Wie? Gemeinsam mit viel SpaรŸ und Sweat . Wen sehe ich morgen von euch? ๐Ÿ˜ Alle Infos findet ihr auf dem Eventlink in meiner Bio. โ € JUST DO IT! Sunday Morning Sweat ๐Ÿ’ง

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Take a look inside ๐Ÿฆ‹ Everything you want to know and want to become is already inside of yourself โœจ . You are infinite potential. You are inner wisdom. You are smile, love and joy. . Take a look inside. There is simply no need to look for anything in the outer world. Itโ€™s happening inside of you. You are universe โ˜„๏ธ

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Letโ€™s sweat together ๐Ÿ’งโ € โ € Hamburg goes Jivamukti! So. 16.09 von 10-11:30 Uhr freue ich mich euch auf der Matte zu sehen.โ € โ € Wo? In Eppendorf bei @hhometownfitness Event Link findet ihr in meiner Bio. All levels โ € Danach optimal gerne gemeinsam Juice oder Breaky in naheliegenden Spots genieรŸen und connecten ๐Ÿฅ‘โ €

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Stop Absorbing Others Energies ๐Ÿฆ‹ (Part.III)โ € โ € In the last two parts, I told you about the ability of everybody of us to feel energies and emotions of our surroundings. As Empath like me you can also absorb them into your own body.โ € โ € This is truley a gift if you have worked out how to manage your ability and protect your energy from negative experiences. In the first place when I heard about my gift I rather wanted to give it back ๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆโ € โ € I was experiencing heavy skin problems with no plausible reason when I Iearned that they are caused by me as Empath picking up the emotions of heavy surroundings. I was absorbing the emotions of my loved ones to release them, without taking care of myself. โ € โ € Here is my very personal learning lesson I practice right now to put myself first and stop absorbing others energies: ๐Ÿ’ซโ € โ € The key is energetically disassociating. Its not you, its them. Their emotions have nothing to do with you and everything to do with where they are on their journey. Itโ€™s not your responsibility to take on or deal with the emotions of others, all you can do is control your own ๐ŸŒˆ๐Ÿงš๐Ÿฝโ€โ™€๏ธโ € โ € You have the ability to be a positive influence in our Universe through your own emotional state of being โ™ฅ๏ธ take care of it and take responsibility for yourself - not for others.

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Personal Empath Skin Problems ๐Ÿฆ‹ (Part.II) โ € โ € Let's continue my personal story and learning about Skin problems and being an Empath. โ € โ € Empaths have the ability to feel what others are feeling and pick up these energies into their own body. They feel others peopels joy and pain. โ € โ € This can become very overwhelming if not contained. In my case I absorb negative emotions and energies of my surrounding into my own being to release the people and set them free ๐ŸŒˆ โ € The downside, Empaths feel physical symptoms by picking up energies that do not belong to them. In my example I am struggeling with skin breakouts from time to time. It was frustrating beauce I could not see any pattern - until now. โ € โ € Energies and emotions do manifest in your body. If they get too heavy, your body will find a way to release the energy and also to protect you. Your body forces you to distance yourself from the surrounding that causes you heavy emotions e.g. through skin problems ๐Ÿงš๐Ÿฝโ€โ™€๏ธ โ € You do not want to harm your own body, so what can you do to stop absorbing other peoples emotions? What do you think? Let me know โ™ฅ๏ธ stay tuned for tmws III part of III.โ €

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Feeling Emotions of Surrounding ๐Ÿฆ‹ (Part.I)โ € โ € Today I want to share something very personal with you I have experienced especially in the last weeks that addresses skin problems and empathy. โ € โ € Have you ever felt emotions and energies of your surroundings? You intuitively feel if someone does not feel good without them telling you? Let me explain you the difference between Sensitivity and Empaths ๐ŸŒˆ โ € โ € Sensitivity: You have high sensory awareness and often feel in-tune with your surroundings. (15-20% of population)โ € โ € Empath: You are capable of feeling the emotions of others in your own body by picking on up their energy. (2-3% of population) โ € โ € What happens with the emotions and energies in the body of the Empaths that do not belong to them? Let me know what you think. I am gonna tell you tmw in part II what happened with me as an Empath ๐Ÿ’‹โ € โ € At the end of the day, we are all effected by the emotions, thoughts and feelings of others whether we realize it or not. Our energy is not limited to our physical body and the more we tap into this idea, the more we can use it towards realizing our potential ๐Ÿงš๐Ÿฝโ€โ™€๏ธ

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Hamburg goes @jivamuktiyoga ๐Ÿคฉโ € โ € Babes es ist soweit! Ab sofort gebe ich im Studio @hhometownfitness in Eppendorf Jivamukti Yoga Std โ™ฅ๏ธ Sonntag den 16.09 gehts los mit der ersten Klasse von 10-11:30 Uhr (all levels). Ich freue mich mit euch zusammen Sparkles โœจ und eine wundervolle Community zum Wachsen und Empowern zu kreieren.โ € โ € Letโ€™s bring Jivamukti to Hamburg ๐Ÿฆ‹ Gerne meldet euch bei Interesse direkt via pm bei mir.โ € โ € Danach gerne auch ein kleines Meet&Greet mit Kรคffchen / Juice / Brekkie in Eppendorf ๐Ÿฅ‘

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