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~Full moon~ Tonight is a full moon and partial Lunar eclipse. These are times for retrospection, letting go of everything that doesn’t serve us and planting seeds for what is yet to come. ✨Favorite Full moon Invocations: I RELEASE all obstacles to m path I RELEASE limiting beliefs I RELEASE fears and doubts I RELEASE attachment to outcome I RELEASE all that which is not longer in alignment with my highest self for the greater good. Find your sacred spot tonight, close your eyes for a few moments and repeat your invocations. Set yourself free. #yogawithtemy For everyone that asked me about this beautiful mat, it is from @mysugarmat If you want to get yours use my code “sugartemjana” and get 10% off your order. Photo by @danijelkostadi

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“She loved the sea. She liked the sharp salty smell of the air, and the vastness of the horizontes bounded only by a vault of azure sky above. It made her feel small, but free as well.” ~ George R. R. Martin The sea always amazed me, attracted me, made me feel like home... maybe it was because I am from a country without sea or maybe it’s just my spirit that needs the infinite horizontes and the loud sound of the waves. I never imagined I will settle by the sea but I always daydreamed for the idea... wish + high vibrational body frequencies = manifestation right?😉 Never stop dreaming!✨ #yogawithtemy P.S. check my stories for the reality behind the video😅🙈🌊 Music by @chandlersinging

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~Utplutih~ Coming to the end of the series with this strong arm balance that will bring the last drops of sweat 💦 , challenge your focus and breath. Traditionally is held for 10 long and steady breaths and requires proper Bandha activation that will allow you to lift up and enjoy those 10 breaths. My tip for beginners that feel like their legs will never lift up is to activate the Bandhas and push the floor away (as if you are in the pose even though not moving off the floor). Being there creates muscle memory and gives the body strength that one day when you least expect you will effortlessly lift up. Have a great Sunday❤️ Last of #AshtangaClosingAsanas. 🧘‍♀️ Hosts . @andreamegale.yoga . @popsterivy . @ritaayoga . @temyoga . . 📿 Sponsors . @bonvirage . @liforme . @bewater.water . @malasbymichelle . @moonrock_co . . ✨ Line up . Day 1: Salamba Sarvangasana .✔️ Day 2: Halasana or Karna Pidasana / or both .✔️ Day 3: Urdhva Padmasana or Pindasana / or both .✔️ Day 4: Matsyasana or Uttana Padasana / or both .✔️ Day 5: Sirsasana or Urdhva Dandasana (Pike) / or both .✔️ Day 6: Yoga Mudra or Baddha Padmasana / or both .✔️ Day 7: Padmasana / Utplutih ( Tolasana) / or both .✔️

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~Baddha Padmasana~ “Sometimes you just have to stay silent because no words can explain what is going on in your mind and heart.” This exactly explains how I feel when I reach the last 3 asanas of the Ashtanga series. I slowly breathe those long 10 breaths, analyzing the feelings that the practice brought to me, hugging myself and being grateful to life for giving me the opportunity to practice and follow my dreams... these 3 asanas are where I get really introspective and they let me feel the Ashtanga method and it’s unique effect on me. Happy Saturday friends!❤️ Day 6 of #AshtangaClosingAsanas. 🧘‍♀️ Hosts . @andreamegale.yoga . @popsterivy . @ritaayoga . @temyoga . . 📿 Sponsors . @bonvirage . @liforme . @bewater.water . @malasbymichelle . @moonrock_co . . ✨ Line up . Day 1: Salamba Sarvangasana .✔️ Day 2: Halasana or Karna Pidasana / or both .✔️ Day 3: Urdhva Padmasana or Pindasana / or both .✔️ Day 4: Matsyasana or Uttana Padasana / or both .✔️ Day 5: Sirsasana or Urdhva Dandasana (Pike) / or both .✔️ Day 6: Yoga Mudra or Baddha Padmasana / or both .✔️ Day 7: Padmasana / Utplutih ( Tolasana) / or both .

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~Sirsasana~ “Everything you ever wanted is on the other side of fear.” This has been my Sirsasana mantra for long time. The first time I went upside down I discovered fears I wasn’t even aware of. My journey was long at times frustrating but I never lost my motivation and courage. There are still days when some of my fears are back but now I know how to manage them, accept and no matter what try because fears are just our imagination giving us hard time😉We are more capable than we think and we should never underestimate ourselves and what we can do or practice. Day 5 of #AshtangaClosingAsanas. 🧘‍♀️ Hosts . @andreamegale.yoga . @popsterivy . @ritaayoga . @temyoga . . 📿 Sponsors . @bonvirage . @liforme . @bewater.water . @malasbymichelle . @moonrock_co . . ✨ Line up . Day 1: Salamba Sarvangasana .✔️ Day 2: Halasana or Karna Pidasana / or both .✔️ Day 3: Urdhva Padmasana or Pindasana / or both .✔️ Day 4: Matsyasana or Uttana Padasana / or both .✔️ Day 5: Sirsasana or Urdhva Dandasana (Pike) / or both .✔️ Day 6: Yoga Mudra or Baddha Padmasana / or both . Day 7: Padmasana / Utplutih ( Tolasana) / or both .

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~Uttana Padasana~ I call this pose “The bigger sister of Matsyasana” as is a bit more difficult and it will test how much you really engaged your core in their cousin Navasana 😉🔥 Day 4 of #AshtangaClosingAsanas. 🧘‍♀️ Hosts . @andreamegale.yoga . @popsterivy . @ritaayoga . @temyoga . . 📿 Sponsors . @bonvirage . @liforme . @bewater.water . @malasbymichelle . @moonrock_co . . ✨ Line up . Day 1: Salamba Sarvangasana .✔️ Day 2: Halasana or Karna Pidasana / or both .✔️ Day 3: Urdhva Padmasana or Pindasana / or both .✔️ Day 4: Matsyasana or Uttana Padasana / or both .✔️ Day 5: Sirsasana or Urdhva Dandasana (Pike) / or both . Day 6: Yoga Mudra or Baddha Padmasana / or both . Day 7: Padmasana / Utplutih ( Tolasana) / or both .

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~Urdhva Padmasana & Pindasana~ These two poses are your real check to see: if you’ve build up core strength during the Primary series sequence, learned to find your center of gravity and opened your hips enough to prepare you for more advanced hip openers that follow in the Intermediate series. Urdhva Padmasana is always a test of my focus and proper Bandha activation. If I don’t engage my core I can’t strengthen my arms nor maintain stability. Both of them are traditionally held for 10 breaths. Those 20 breaths for me are the most concentrated part of the practice and this is where I always get into that meditative Ashtanga state. Swipe ➡️ for Karnapidasana which was our assignment for yesterday. Day 3 of #AshtangaClosingAsanas. 🧘‍♀️ Hosts . @andreamegale.yoga . @popsterivy . @ritaayoga . @temyoga . . 📿 Sponsors . @bonvirage . @liforme . @bewater.water . @malasbymichelle . @moonrock_co . . ✨ Line up . Day 1: Salamba Sarvangasana .✔️ Day 2: Halasana or Karna Pidasana / or both .✔️ Day 3: Urdhva Padmasana or Pindasana / or both .✔️ Day 4: Matsyasana or Uttana Padasana / or both . Day 5: Sirsasana or Urdhva Dandasana (Pike) / or both . Day 6: Yoga Mudra or Baddha Padmasana / or both . Day 7: Padmasana / Utplutih ( Tolasana) / or both .

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“We are all dreamers. Some have lost their way. Others found their light in the dark. But we are all capable of extraordinary things.” ~The Better Man Project. Who else is dreaming more than usual these long summer hot nights? 🙋‍♀️ #yogawithtemy For everyone that asked me about this beautiful mat, it is from @mysugarmat If you want to get yours use my code “sugartemjana” and get 10% discount 😘 Photo by @danijelkostadi

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~Salamba Sarvangasana~ The first pose of the finishing sequence in Ashtanga its the most calming one. Reduces anxiety and irritability, and will help you with insomnia or digestive issues. Since I was diagnosed with herniated in the neck I am super careful while practicing this. First I made a very long break from the whole Finishing sequence and now I am very careful and steady while practicing it. Never, ever turn your head here, don’t talk and try to find space and relax the muscles. Don’t forget to visit my co hosts for their beautiful poses. Day 1 of #AshtangaClosingAsanas. 🧘‍♀️ Hosts . @andreamegale.yoga . @popsterivy . @ritaayoga . @temyoga . . 📿 Sponsors . @bonvirage . @liforme . @bewater.water . @malasbymichelle . @moonrock_co . . ✨ Line up . Day 1: Salamba Sarvangasana .✔️ Day 2: Halasana or Karna Pidasana / or both . Day 3: Urdhva Padmasana or Pindasana / or both . Day 4: Matsyasana or Uttana Padasana / or both . Day 5: Sirsasana or Urdhva Dandasana (Pike) / or both . Day 6: Yoga Mudra or Baddha Padmasana / or both . Day 7: Padmasana / Utplutih ( Tolasana) / or both .

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Happy end of the weekend friends! I am catching up with the last days of our challenge🙌 Since Friday we had a heat wave making me feel more lethargic than what heat usually makes me feel🤪 While hiding at home took this opportunity to read and journal during the day. Enjoy the beach and and warm summer rain in the afternoon, get all the gelato 😍and of course all the yummy fresh food. My wrist is still healing so I try to just keep up with my Ashtanga practice as much as I can. So far is good and I hope in no time I can get back into Handstand 🤸🏼‍♀️😍 Now I am getting ready to finish my day with #strangerthings3 and go early to😴 Outfit: @vayumudra #vayumudratribe Mat: @ohmat #yogawithtemy Last day of #YogisLikeToFly _ 🤸Hosts:. @esteryoga . @temyoga . @ritaayoga . @indira.yoga . . . . 💙Sponsors: @vayumudra . @wuufly . @lilaintheskyjewlery . _ _ Pose list: 🦋 1. Bakasana. 🦋 2. Flying Lizard. 🦋 3. Koundinyasana. 🦋 4. Astavakrasana or Elephant trunk. 🦋 5. Grasshopper or baby variation. 🦋 6. Firefly or Bhujapidasana. 🦋 7. Free flight .🦋 . .

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| Falling | My yoga practice is mine, unique and very personal. I constantly try, don’t give up, I fall (a lot) get up and continue. I am tired of people judging any of us- who is a better practitioner, teacher, “yoga influencer” or just human on the bases of how many perfect yoga poses that person can do. Yoga is not about perfection, is about unity, playfulness, happiness, smile… If you’ve been to any of my classes you know I always remind everyone to see your practice as a children’s play… to have fun, smile, don’t take things seriously and most important don’t compare yourself with anyone in the room (or in this case on Instagram). The most important part we do is to show up on the mat no matter what. How the asanas will look, how many times you’ll fall, you’ll not be able to do a pose or press up into Handstand is not the goal of yoga. Thats just pure Ego and if we practice yoga we should work towards letting go of the Ego not building it even more stronger. Here I am sharing myself in my most vulerable moment of a fall, acceptance, letting go and grounding. If the transition/yoga pose happened yesterday doesn’t mean will happen today as well- and that’s perfectly fine. Have an amazing Friday😘 #yogawithtemy Day 4 of #YogisLikeToFly  YMusic by: @chandlersinging _ 🤸Hosts:. @esteryoga . @temyoga . @ritaayoga . @indira.yoga . . . . 💙Sponsors: @vayumudra . @wuufly . @lilaintheskyjewlery . _ _ Pose list: 🦋 1. Bakasana. 🦋 2. Flying Lizard. 🦋 3. Koundinyasana. 🦋 4. Astavakrasana or Elephant trunk. 🦋 5. Grasshopper or baby variation.  6. Firefly or Bhujapidasana.  7. Free flight .

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temyoga. Day 3 of #YogisLikeToFly 
Yesterday Instagram was crazy so I didnt man

Day 3 of #YogisLikeToFly  Yesterday Instagram was crazy so I didnt managed to post my video for day 3😬 Here it is 🤗my favorite ways to enter EPK 1 and 2. I love practicing these poses as a transitional poses in a Vinyasa flow, they spice up the practice and bring your energy up🦋✨ Safe practicing friends! Music by: @chandlersinging _ 🤸Hosts:. @esteryoga . @temyoga . @ritaayoga . @indira.yoga . . . . 💙Sponsors: @vayumudra . @wuufly . @lilaintheskyjewlery . _ _ Pose list: 🦋 1. Bakasana. 🦋 2. Flying Lizard. 🦋 3. Koundinyasana. 🦋 4. Astavakrasana or Elephant trunk.  5. Grasshopper or baby variation.  6. Firefly or Bhujapidasana.  7. Free flight . . .

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temyoga. Day 2 of #YogisLikeToFly its all about Flying Lizard. In order to Fly

Day 2 of #YogisLikeToFly its all about Flying Lizard. In order to Fly up you first have to open the hips and comfortable hook the arm under your leg. The trick here is shifting the weight forward as in the same time you activate your core. Then focus on pressing the floor away and with your active core float the leg up. Safe practicing friends!❤️ Music by: @chandlersinging _ 🤸Hosts: @esteryoga . @temyoga . @ritaayoga . @indira.yoga . . . . 💙Sponsors: @vayumudra . @wuufly . @lilaintheskyjewlery . _ _ Pose list: 🦋 1. Bakasana. 🦋 2. Flying Lizard. 🦋 3. Koundinyasana.  4. Astavakrasana or Elephant trunk.  5. Grasshopper or baby variation.  6. Firefly or Bhujapidasana.  7. Free flight . . .

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🧘‍♀️📿NEW CHALLENGE ANNOUNCEMENT 📿🧘‍♀️ . #AshtangaClosingAsanas. 8 - 14 July . . 👉👉 ALERT 🚨 👈👈 YOU DON’T NEED TO BE AN ASHTANGI TO JOIN!!! . Join Andrea, Ivy, Rita and Temy for 7 days of exploring the Closing Sequence and it’s asanas. . Ashtanga Closing Sequence rounds off the dynamic nature of the practice with restorative postures. The standing, seated and backbending postures all raise energy within the body and so it is important for the practitioner to consolidate and ground that energy before moving out into the “world”. This is what the Closing Sequence is about. The poses are designed to calm the nervous system, cool the body and return it to balance. It includes counterposes and inversions. It is open to all levels! Variations are welcome!!! We are waiting for you! . 🧘‍♀️ Hosts . @andreamegale.yoga . @popsterivy . @ritaayoga . @temyoga . . 📿 Sponsors . @bonvirage . @liforme . @bewater.water . @malasbymichelle . @moonrock_co . . ✨ Line up . Day 1: Salamba Sarvangasana . Day 2: Halasana or Karna Pidasana / or both . Day 3: Urdhva Padmasana or Pindasana / or both . Day 4: Matsyasana or Uttana Padasana / or both . Day 5: Sirsasana or Urdhva Dandasana (Pike) / or both . Day 6: Yoga Mudra or Baddha Padmasana / or both . Day 7: Padmasana / Utplutih ( Tolasana) / or both . #ashtanga #ashtangayoga #ashtangaprimaryseries #ashtangalove #practiceandalliscoming #practicepracticepractice #namaste #igyogafamily #igyogis #loveandalliscoming

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Welcome to day 1 of #YogisLikeToFly with the basics of the arm balances- Bakasana aka Crow pose. I decided to show you regular Bakasana for which you need to have the knees under the armpits or ideally not even touching the arms 😉just kinda floating up. For the ones who still can’t elevate the hips high enough to hook them in the underarms there is the second version with feet on the block (or you can stack 2 blocks if you need more elevation😉). For the ones with steady Crow pose, try the toe/wrist taps. Its a great way to test your stability, concentration and core engagement😽 I like as well to play with Parsva Bakasana (side Crow pose) because is fun and it’s a good reminder of the fact that the both sides of the body are different and one pose will look and feel differently. Check my cohosts for their awesome Bakasanas😘 P.S. my wrist is injured (but healing👍). I just have to wear this elastic wrist support while practicing😽 Music by: @kimblyy _ 🤸Hosts:. @esteryoga . @temyoga . @ritaayoga . @indira.yoga . . . . 💙Sponsors: @vayumudra . @wuufly . @lilaintheskyjewlery . _ _ Pose list: 🦋 1. Bakasana. 🦋 2. Flying Lizard.  3. Koundinyasana.  4. Astavakrasana or Elephant trunk.  5. Grasshopper or baby variation.  6. Firefly or Bhujapidasana.  7. Free flight . . .

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Last day of #SummerHippiesLove with our favorite choice of hip opener and I share my sleepy #standingsplit I know this might feel intense for some of you but for me this pose really brings calmness and let me relax. Seated splits are different and require more concentration + effort but supported #standingsplits are my way to stretch, relax and release tension. Happy Monday friends! ❤️ #yogawithtemy 📷photo by the one and only @danijelkostadi 🧘‍♀Hosts: @andreamegale.yoga @temyoga @esteryoga . 📿Sponsors: @perffstudio @zenstonescom (use code “SummerHippiesLove” to get 20% discount) @phantaiyoga @vibratehigherofficial (use code “SummerHippiesLove for 20% discount during the challenge) . Line Up Day 1- Any Hippie Standing ❤️ Day 2 - Any Hippie Seated ❤️ Day 3 - Any Hippie Balance❤️ Day 4 - Any Hippie Twisted❤️ Day 5 - Any Hippie Asana with Lotus ❤️ Day 6 - Any Hippie Inversion or Supine (on your back)❤️ Day 7 - Yogi’s Choice of Any Hippie .❤️

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✨ HUGE OHMAT GIVEAWAY!! ✨ . #OHMatGiveaway 💕 . Celebrations with OHMat’s 5 Brand Ambassadors!! We girls came together for this special edition. ✨ . ➡️ Every ambassador will give one yoga mat away for their followers!! It means we are giving 5 yoga mats to 5 lucky Souls! Each ambassador will choose 1 winner from the entries of their own flyers! This means you get 5 chances to win if you engage in the 5 profiles! ☺️ . Once you receive your free OHMat, you will feel connected together with us on our suportive sisterhood platform. Let the magic unfold!! 🦋💕✨ ____ 👉To win follow these steps: 1️⃣ Follow @ohmat 2️⃣ Follow the 5 ambassadors: @esteryoga @ina.yoga @sarahuactive @temyoga @thepinkycloud . 3️⃣ Like this post and comment tagging friends (1 tag per comment). More comments more chances to win. Repeat this action in every page of the 5 ambassadors for 5x chances to win! 4️⃣ Repost this flyer (feed and stories) using #OHMatGiveaway hashtag for extra entries. Tag us to see it. . On 6 July we announce the 5 lucky winners in our stories!! Only in EU.

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This weekend is probably the hottest 🔥of the summer (so far 🥴). My practice feels more like hot yoga than Ashtanga and sweaty is the new sexy 😽 Yesterday we had Pride Parade ❤️🏳️‍🌈 🌈 in Valencia and it was the most positive vibes event of the year. I had so much fun dancing, marching and just generally enjoying life. Today we have hip opener with Inversion and yes, after Pincha splits, Straddle legs Headstand is my second favorite hip opening inversion. Have a nice Sunday, I will be spending it in the sea 🐠😍🌊 #yogawithtemy Day 6 of #SummerHippiesLove 📷photo by the one and only @danijel 🧘‍♀Hosts: @andreamegale.yoga @temyoga @esteryoga . 📿Sponsors: @perffstudio @zenstonescom (use code “SummerHippiesLove” to get 20% discount) @phantaiyoga @vibratehigherofficial (use code “SummerHippiesLove for 20% discount during the challenge) . Line Up Day 1- Any Hippie Standing ❤️ Day 2 - Any Hippie Seated ❤️ Day 3 - Any Hippie Balance❤️ Day 4 - Any Hippie Twisted❤️ Day 5 - Any Hippie Asana with Lotus ❤️ Day 6 - Any Hippie Inversion or Supine (on your back)❤️ Day 7 - Yogi’s Choice of Any Hippie .

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