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Temy   〄 ☾ Yoga Teacher temyoga temyoga Posts

“Even when you are waiting for certain things to fall in place, may you know there is still room to b e l i e v e, d r e a m and c r e a t e! - @morganharpernichols A small reminder for everyone that at the present feels like life is a waiting room😘 I just finished teaching my last Ashtanga class for the day (check my stories for the beautiful place I was teaching at😍)and I am warming up the butternut squash/ginger/carrot soup I prepared for lunch and its sooo yummy that it will be my dinner as too 🙈 Good night friends ❤️ Day 4 #ShowHumbleness . Hosts: @ritaayoga @indira.yoga @temyoga @shiziks . Sponsors: @mymalanecklace @vayumudra @devine.mat @elephantyogarugs . Pose list: 1.Balasana 💕 2.Anahatasana❤️ 3.Downward dog❤️ 4.Prasarita Padottanasana❤️ 5.Uttanasana . #ashtangayogavalencia #prasaritapadottanasana #vayumudratribe #homepractice

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What is your favorite way to stretch your toes? Mine is DownDog with the toes facing down or putting my fingers in between the toes to create space, move the energy in the feet and wake up the connection between my feet and the other parts of the body.👣🤗 I got introduced to this concept on one Ashtanga inspired workshop that I attended this spring and it changed my way of practice. I feel more grounded and more in control of my limbs- especially when I am upside down 🙃 Happy end of the weekend💕 #ShowHumbleness day 3 . Hosts: @ritaayoga @indira.yoga @temyoga @shiziks . Sponsors: @mymalanecklace @vayumudra @devine.mat @elephantyogarugs . Pose list: 1.Balasana 💕 2.Anahatasana❤️ 3.Downward dog❤️ 4.Prasarita Padottanasana 5.Uttanasana . . #adhomukhasvanasana #downdog #toesmobility #yogavalencia

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One of my favorite Heartopeners for day 2 of #ShowHumbleness Today we went for a small roadtrip to Murcia to visit our friends. I spent the day on the beach and playing with their small baby girl and two dogs. Tonight I will have an early dinner and go early to bed to use this weekend to rest and reset for the week ahead. Happy Saturday ❤️ . Hosts: @ritaayoga @indira.yoga @temyoga @shiziks . Sponsors: @mymalanecklace @vayumudra @devine.mat @elephantyogarugs . Pose list: 1.Balasana 💕 2.Anahatasana❤️ 3.Downward dog 4.Humble warrior 5.Uttanasana . #Vayumudra #vayumudratribe #anahata #puppypose #yogavalencia

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-continue to live for the moments that make your heart smile wider than your face could imagine- k. Happy Friday fam💕 #ShowHumbleness day 1 . Hosts: @ritaayoga @indira.yoga @temyoga @shiziks . Sponsors: @mymalanecklace @vayumudra @devine.mat @elephantyogarugs . Pose list: 1.Balasana 💕 2.Anahatasana 3.Downward dog 4.Humble warrior 5.Uttanasana . . #balasana #vayumudratribe #yogavalencia #yogatogether

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Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey. — s. mcnutt A little reminder to be kind to yourself and trust your choices even if they seem “strange” now... everything is part of your journey and is for the best✨ _______________________________________ Photo by @danijelkostadi outfit: @onzie . #loveyourselfquotes #valenciabonita #onzie #yogavalencia

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Last day of #InvertedYogasanas with Handstand🤸🏼‍♀️ last year I started pretty regular Handstand practice with my friend and teacher @kk_jana and I did advanced in it (slowely 😉). Than this summer I injured my wrist and I stopped with Handstands for a couple of months, and now I am back at the beginning. Starting with ease, just little hops with one and other leg, looking for that centar of gravity and searching for the muscle memory of how it felt to balance up there for a few seconds. For me the easiest way to enter is the L shape with lots of awareness on bringing the hips over the shoulders, engaging the bandhas and playing with the weight shift on the fingertips. All of this with previous hamstring stretches and good wrist warm up for a safe and injury free practice 😘 So excited to be on a Handstand journey again, for sure it will be different than the previous one 🙃 Thanks everyone for joining our challenge! ❤️ . 🤸 Pose Lineup: Day 1 - Inversion with feet on ground🐬 Day 2 - Forearmstand❤️ Day 3 - Shoulderstand🌺 Day 4 - Headstand🌺 Day 5 - Handstand🙃 ** Any variation, even with props, is welcome 😍 . . 🧘Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . 🎁 Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden . . #handstanddrills #handstandpractice #yogavalencia #yogaisfun

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✨YOGA CHALLENGE ✨ #ShowHumbleness 18-22 October Join us for a new yoga challenge where we will explore postures that can help us feel humble. A true quality to have in life no matter what the circumstances are. We should all try to practice and incorporate humbleness into our lives. . Hosts: @ritaayoga @indira.yoga @temyoga @shiziks . Sponsors: @mymalanecklace @vayumudra @devine.mat @elephantyogarugs . How to play: 🌷REPOST the flyer and invite some friends to join 🌷FOLLOW all hosts and sponsors 🌷POST your photos daily and tag each host and sponsor in your caption, using the hashtag #FoldOrFly2 🌷SHOW each other some love in the gallery - support each other 🌷STATE your location . Pose list: 1.Balasana 2.Anahatasana 3.Downward dog 4. Prasarita Padottanasana 5.Uttanasana . . #yogachallange #yogachallenge2019 #vayumudratribe #igyogis #igyogafamily

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“Look closely at the present you are constructing. It should look like the future you are dreaming”. - Alice Walker Whenever I go upsidedown in Headstand all kinds of thoughts and dreams come to me. Most recently while practicing Sirsasana I get carried away counting my breaths and just getting into a strange kind of a meditative state 🙃but just for a second😅because when I relax and I am upsidedown I get this adrenaline/fear feeling that I will loose my balance, fall, break a toe... the list is endless. My focus now is to relax and keep that upsidedown meditative state for as long as posible. No fears, no adrenaline. Just observing my thoughts and focusing my intentions on the now. ✨ Day 4 of #InvertedYogasanas . 🤸 Pose Lineup: Day 1 - Inversion with feet on ground🐬 Day 2 - Forearmstand❤️ Day 3 - Shoulderstand🌺 Day 4 - Headstand🌺 Day 5 - Handstand ** Any variation, even with props, is welcome 😍 . . 🧘Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . 🎁 Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden . . #yogavalencia #findingbalance #onebreathatatime #sirsasana

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Happy Sunday everyone! Today is Full Moon 🌕 and I am pausing my Ashtanga practice. I spent the day in the nature, having a picnic by a lake, a cheeky glass of 🍷(bought in the Vinery I visited this morning- check my stories for that 🥰), breathing in all the sun and just enjoying life.😍 This summer I got more in touch with myself and my practice, and discovered that when I don’t obsess over filming videos, taking photos or moving my mat position to fit better on the camera, I feel great and I can feel all the benefits from the practice. In a nutshell I just felt that I want my practice only for myself😬 and I dont want to share it with anyone. Very soon, alone in the corner of my living room I started to feel the withdrawal from the physical world as I dive deeper into the asanas and the breath, bringing me the concentration and focus I was looking for and the energized feeling that I usually wont have after 2hours of practice + filming time. 🌺Since this summer I decided to take photos/or videos on separate days, when I don’t practice but just warm up. I know this leaves me with less content to share, decreasing the people that follow me and my yoga journey... I am happy I found my way to nurture and respect my body while I continue being here for all of you who still follow my yoga ups and downs, keeping me inspired and being all the support I need✨ It’s not the best way, I know 😊 but It’s just my way of #selflove 😗 Day 3 of #InvertedYogasanas . 🤸 Pose Lineup: Day 1 - Inversion with feet on ground🐬 Day 2 - Forearmstand❤️ Day 3 - Shoulderstand🌺 Day 4 - Headstand Day 5 - Handstand ** Any variation, even with props, is welcome 😍 . . 🧘Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . 🎁 Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden . . #selflovefirst #shoulderstand #onzie #inversion #ashtangavalencia

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“And now that you don’t have to be perfect, You can be good” ~ John Steinbeck Hey👋 my first Pincha in a long time (I’m talking like a two months 🙈). Once upon a time, or last year this time I was obsessed with achieving poses, goals, proving myself and focusing on bringing the best out of me but with the wrong purpose. I wanted to speed up the process of life, of progress, of time... That lead to exhaustion, injuries, anxiety and overall feeling of being lost or without a purpose. This summer I restructured my practice, I stuck to Sirsasana/Headstand but abandoned Pincha and Handstands because I wasn’t feeling like practicing them🤷‍♀️ The road to Inversions is long, frustrating and it will teach you the most important life lesson ~P A T I E N C E~ And than, after you reach your goal (in my case Pincha) you have to continue practice it so you dont loose it. This is where I stopped. Now I kick up to Pincha once a week and I hold my wobbly shape for only few breaths, and I am happy with that! Some days I am out of balance, some days (like when I took this photo) I have my 🍌 banana back- even though I am consciously activating my upper body and core 😅 Everything is fine, and everything is ok if it feels good for yourself. In my case this feels awesome and I wont change it. 🌺Check my post tomorrow as I will explain why I stopped sharing my practice on stories and how this “new and restructured way” made my practice more intimate and personal, giving me the opportunity to really dive deeper and unconsciously start incorporating the other parts of yoga and not just the #asana Day 2 of #InvertedYogasanas Happy Saturday ❤️ . 🤸 Pose Lineup: Day 1 - Inversion with feet on ground🐬 Day 2 - Forearmstand❤️ Day 3 - Shoulderstand Day 4 - Headstand Day 5 - Handstand ** Any variation, even with props, is welcome 😍 . . 🧘Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . 🎁 Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden . . #onzie #onziegear #pinchamayurasana #forearmstand #yogavalencia

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Happy Friday and welcome to day 1 of #InvertedYogasanas For the next five days we will be going upside down, checking the world from a slightly different perspective🙃 getting to know or face our fears and play with the Inversions. For Day 1 we have “the queen” of the prep poses for stronger shoulders and building strength for Inversions- Dolphin 🐬 pose. I choose 1 leg variation as I need to build more strength in my shoulders after my summer of almost no inversions. Have an amazing rest of the day! ❤️🌺 . 🤸 Pose Lineup: Day 1 - Inversion with feet on ground🐬 Day 2 - Forearmstand Day 3 - Shoulderstand Day 4 - Headstand Day 5 - Handstand ** Any variation, even with props, is welcome 😍 . . 🧘Hosts: @stardivakhushi @divyak_yoga @temyoga @thehappyyogii . . 🎁 Sponsors: @onzie @yogisurprise @thathasthuwellness @kosha_yoga_co @fastandup_india @songsofeden . _______________________________________ Mat: @ohmat use my code “Temyoga10” and get 10% off. #dolphinpose #makingshapes #yogavalencia #onziegear

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I read this today and thought to share it with all of you because is a good reminder of what life is about. B A L A N C E ~Life is about balance. Be kind but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself. As well hopping on #AshtangaMondays October edition with this Supta Padangushtasana. Schedule for October: Monday 7th - Supta Padangustasana/Supta Parsvasasahita ✅ Monday 14th - Ubhaya Padangusthasana Monday 21th - Urdhva Mukha Paschimattanasana Monday 28th - intermediate series -Kapotasana or any pose from primary series . Hosted by ♥️ @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Gracious sponsors ♥️ @runandrelax @omstarsofficial @kinoyoga @liforme For everyone that likes a good travel mat I recommend my very light mat from @mysugarmat that has the most incredible designs 😍 if you decide to get yours you can use my CODE “sugartemjana” and get 10% off. _______________________________________ Photo by @danijelkostadi outfit: @aloyoga #splitsprogress #ashtangaprimaryseries #ashtangavalencia

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Happy Monday friends! DO you wanna learn few new things about me? 🙈🤩If yes continue reading because @karletyoga tagged me to share 3 THINGS THAT PEOPLE DON’T KNOW ABOUT ME. So here we go: 1. I’ve changed many different careers through this process called “life”. I’ve traveled the whole world as a stewardess and I’ve been on violent political demonstrations as a journalist 🤓 2. I love attending demonstrations, marches etc. (but the peaceful ones 😉) 3. I love political conversations and whenever I have too much free time I spend it on reading books and watching videos about the good kind of Socialism. I guess none of this is connected with Yoga as the “asana practice” but its still my way of enjoying time and not everything I do is yoga related 🙈 I challenge my yogi sistas @andreamegale.yoga @esteryoga and @indira.yoga to share 3 things about themselves. ❤️❤️ My pose for the last day of #WeFlowIntoEquinox as this weekend I really didn’t find time to post. . Hosts🌺: @yoga_miss_tee @indira.yoga @karletyoga @temyoga . Sponsors🍒: @mindbody_sportwear @urbanizedbeauty @liforme #liforme @lilaintheskyjewelry . List of poses👯‍♀️ 1. Chair pose or warrior🌸 2. Triangle pose🌸 3. forward fold🌸 4. Bridge or Wheel pose🌸 5. Camel 6. Any inversion❤️ 7. Free choice or flow❤️ #yogafun #makingshapes #compasspose #yogaplaytime

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🎉 GIVEAWAY TIME! 🎉 I’ve prepared this little Giveaway together with @mymalanecklace for all the gemstones lovers, gifting a beautiful handmade crystal Mala to 1 lucky winner. 🤩😍 Here’s how to enter: 📿 1️⃣ Follow @temyoga@mymalanecklace 2️⃣ Like this post 👆 & tag a few friends who might like to win - The more tags, the more chances of winning! 3️⃣ OPTIONAL for bonus points- Share this post in your stories/feed and don’t forget to tag us. The Giveaway will be closed on 13th of October. 🍀Good luck friends🍀 #yogagiveaway #giveawaycontest #giveawaytime #temyogalove #crystalhealing

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Happy weekend friends! Sorry for being MIA but I have been having many things going on and didn’t have time for Instagram. How are your weekend plans? I started my Saturday with a yummy Vinyasa class followed by the best coffee that you can find in Valencia and avocado toast 😍 (check my stories🤩) Than I cleaned my house, so I wont get distracted 🙈 as my weekend plans are studying and working on my projects. Usually when I am working/studying from home I tend to distract myself with cleaning/tiding/cooking 😅and doing everything else except what I am supposed to do. So now since I made my home a work friendly + clean and tidy environment I am ready to dive deeper into all the Spanish grammar 🤓🧐and much much more. Posting my Inversion that I planned for my yesterday post for  #WeFlowIntoEquinox 😘tomorrow will share my last photo. . Hosts🌺: @yoga_miss_tee @indira.yoga @karletyoga @temyoga . Sponsors🍒: @mindbody_sportwear @urbanizedbeauty @liforme #liforme @lilaintheskyjewelry . List of poses👯‍♀️ 1. Chair pose or warrior🌸 2. Triangle pose🌸 3. forward fold🌸 4. Bridge or Wheel pose🌸 5. Camel 6. Any inversion❤️ 7. Free choice or flow #sirsasana #inversion #inversiones #splitsprogress #headstandpractice

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I am so happy to announce THIS little project that has been brewing for some time🥰 Every Thursday @kk_jana and I will host a 90min MASTERCLASS based on Vinyasa🤩 Each Masterclass is specifically designed and divided into two parts that will give you a yummy Yoga practice followed by a mini Yoga Workshop. The concept is much, much more than “flow” or “sequenced” yoga and it will take you beyond the concepts of the regular yoga class. Through THE MASTERCLASS we will glide through the practice as we explore certain asanas and practicing techniques. This will prepare and open the body parts on which we will focus and work during the second part of the class➡️THE WORKSHOP: which is focused on exploring all the why’s, why not's and how to’s that are necessary for a certain pose. Providing you with lots of different techniques, exploring body awareness, alignment principles, yoga strengthening, flexibility and mobility drills. With this class you will work on building a new level of comfort in your most challenging Yoga poses and you will walk away with the tools and the confidence to safely continue your home practice until the next week 😘 See you on October 10th. For more info or registration drop us a message 📧 🇪🇸 Todos los jueves nos adentraremos en la práctica con ligereza mientras exploramos ciertas asanas y practicamos técnicas. Cada masterclass está específicamente diseñada y dividida en dos partes que te darán una práctica de yoga muy rica, seguida de un mini taller de yoga. Nos vemos en 10 de Octubre. Si tienes algunas preguntas puedes escribirnos por mensaje privado. 📍 @centrosemillavlc (Calle Sueca n.58) 🗓Every Thursday/Todos los jueves: 19:00h- 20:30h Price/Precio: 10€ #yogavalencia #ashtangavalencia #valenciaspain #yogaworkshopvalencia

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Trust the timing of your life. Stay tuned, stay calm, stay determined, stay focused, and most of all trust your journey✨unknown Once I read this somewhere and I wrote it on the first page of my journal. Whenever I feel discouraged, lost, inpatient with the progress of my Spanish 🤓, feeling all the PMS feels... I come back to this little quote and try to see the big picture, reminding myself to never stop trusting my gut and enjoy every bump on the road because the journey is what matters🌺 Happy Wednesday friends! Day 4 of #WeFlowIntoEquinox . Hosts🌺: @yoga_miss_tee @indira.yoga @karletyoga @temyoga . Sponsors🍒: @mindbody_sportwear @urbanizedbeauty @liforme #liforme @lilaintheskyjewelry . List of poses👯‍♀️ 1. Chair pose or warrior🌸 2. Triangle pose🌸 3. forward fold🌸 4. Bridge or Wheel pose🌸 5. Camel 6. Any invertion 7. Free choice or flow . #trustyourgut #igyogachallenge #mindbodybalance #yogavalencia #wheelposepractice

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Today I spent the whole day at home and didnt leave my apartment because my hubby accidentally locked me in while I was sleeping🙈haha our apartment has this weird type of door lock 🔒 that if is locked from outside it cant be open from inside🤪and on top of that my hubby works in another town so he couldn’t come back and open the door until the afternoon😭 This really changed my whole day as I was supposed to teach my morning Ashtanga class and meet my friend after. Had plans to do the groceries and other things... instead of all that, I did more than 2h of Ashtanga, cooked something yummy with the few things I had in my fridge and worked on my projects. Sometimes last minute changes can be so beneficial and set the pace of your day in a different, unexpected but still productive way. Have a great evening Day 3 of #WeFlowIntoEquinox . Hosts🌺: @yoga_miss_tee @indira.yoga @karletyoga @temyoga . Sponsors🍒: @mindbody_sportwear @urbanizedbeauty @liforme #liforme @lilaintheskyjewelry . List of poses👯‍♀️ 1. Chair pose or warrior🌸 2. Triangle pose🌸 3. forward fold🌸 4. Bridge or Wheel pose 5. Camel 6. Any invertion 7. Free choice or flow #forwardfold #pyramidpose #yogaespaña #yogavalencia #igyogafamily

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