#yqryoga

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🌺 Spring Is Coming 🌺 . . But for now we have lots of cozy classes to keep you warm this weekend. . Check out our holiday schedule online and don’t miss out on the extra restorative classes this month to calm and relax you 🌺 . This spring we have some amazing teacher training options coming up! . 🌺 April is pre-natal session for mammas , and pre-natal teacher training module on weekends for CEU’s or towards your 300hr YA certification @yogamalaregina with @emmakorkola . 🌺 . April 29-May20 Full time ,Internationally recognized,Yoga Alliance 200HR certification will be offered @yogamalavancouver with @emmakorkola . Space is limited for this training. Group size will be kept small to ensure lots of individual attention and to allow for incredible learning and transformation in a beautiful, healing environment 🌺 . Sign up online yogamala.com 🌺 . . #yogamalaregina #yogamalavancouver #yogastudio #yogateachertraining #yogaschool #yogafam #yogatribe #liveyourbestlife #yogainspiration #yogalife #yqr #yqryoga #yvr #yvryoga #regina #vancouver #vinyasa #yogaflow #prenatalyoga #restorativeyoga #yinyoga #alliscoming #ashtanga

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❄️This is me, about to shovel approximately 1km of snowy driveway. Did I mention I don’t love the freezing cold 🥶? Also, I am not particularly outdoorsy when it comes to things like shoveling..... This polar vortex is not going anywhere it seems ..... I miss you #vancouver Here I go wish me luck🙈 ❄️ Restorative Yoga & Yoga Nidra Teacher Training starts this Friday! Come get COZY with me! Info yogamala.com ❄️ Day24 of #30daychallenge #freezeyourassasana @yogamalaregina @yogamalavancouver ❄️ . #polarvortex #snow #wednesdaywisdom #help #idontliketoshovelsnow #arctic #freezingmyassoff #truth #wherearemykidswhenineedthem #saskatchewan #winter #canadagoose #yogini #yogalife #yogainspiration #atleastiamflexible #yogamalaregina #yogamalavancouver #yvr #yqr #yqryoga #yvryoga #yogachallenge #mynoseiscold #yogateachertraining #vancity

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yoginisarah. It always bothers me when people advertise that they are healers. It t

It always bothers me when people advertise that they are healers. It takes the power away from the person who actually does the healing. You are the healer of of you. #smartyoga #yqryoga #theconnectedbody #saskyoga #youhealyou #accessibleyoga #yoga #yogatherapy #realyogatherapy

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That’s a wrap! Teacher training is officially completed and now it’s time for these trainees to become the teachers. They taught there very first public class last night and it was amazing. CONGRATS!!! —————————————— #purelivingyoga #thisispureliving #thisisyoga #yogateachertraining #yogaeverydamnday #yogainspiration #yqryoga #ytt200 #ytt

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✨ B-L-I-S-S ✨ Restorative Yoga ✨ Full house this weekend @yogamalaregina ✨ If you haven’t yet experienced the nourishment of these classes, now is the time. ✨ All month long deeply restful restorative yoga will be offered in support of mental health awareness. ✨ Friday Feb15 9:30am Saturday Feb16 12:30pm Sunday Feb17 12:30pm Monday Feb18 9:30 am ✨ Sunday Feb24 12:30pm ✨ Want to learn more? Restorative Yoga Teacher Training Feb 15-21 with @emmakorkola ✨ Join us ✨ #yogamalaregina #yogamalavancouver #bliss #restorativeyoga #yogateachertraining #weekendvibes #sundayfunday #yogastudio #yogafam #thisisyoga #tooblessedtobestressed #mentalhealthawareness #endthestigma #selfcare #selflove #takecareofyourself #yqr #yvr #yqryoga #yvryoga

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Sweat. Chill. Be. . . . . . 🎥 @munzmedia

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❄️ winter wonderland❄️ . . Contemplating New Years resolutions today. I usually burn my grievances, but I don’t make promises to myself for resolutions....... it actually makes me nervous , just in case I can’t do it ....... this year, I am CONSIDERING drinking Less wine, and reading More books. What do you all do for New Years resolutions?? . . Still space for you in my urban retreat Jan 5&6 in gastown! I would love to see you there @yogamalaregina Yogamala.com ❄️ ❄️ ❄️ #letitsnow #winterwonderland #newyearsresolution #nomakeup #snowselfie #yogamalaregina #yogaretreat #yqr #yvr #yqryoga #yvryoga #vancouveryoga #gastown #mygastown #keepitreal #raiseyourvibration #yogagirl #yogaeverydamnday #thisisme #heartopener

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I don’t want to leave the jungle! It has a piece of my heart... a really big piece. There are truly no words for an experience like this. This human experience is so god damn special. Times like these remind me of what really matters and that is human connection. I will never forget this place, but mostly I will never forget the people I’ve met. My heart is full. . #yogaeverydamnday #handstand #flōretreatcenter #authenticmovements #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yqryoga #costarica #yoga #pikehandstand

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yoginisarah. I got these in the mail yesterday from @yoga_international. I feel so

I got these in the mail yesterday from @yoga_international. I feel so lucky to get to go back and work with the amazing crew in Pennsylvania in June. You can check out all the classes up on YI anytime. As a student you can practice a wide variety of classes with a group of skilled and dedicated teachers. As a teacher you can draw inspiration for your classes. #yogatherapy #realyogatherapy #yqryoga #yoga #yogaforall #yogaforallbodies

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sasksoulfest. It wouldn't be a Soul Fest without music!  We are so excited to be ann

It wouldn't be a Soul Fest without music! We are so excited to be announcing our musical guests this weekend! Meet Brian Paul D.G. & Friends: As originally inspired musicians and singer-songwriters with many irons in the fire, Brian Paul D.G. and his ever-evolving musical friends (aka'The Divine Comedians' 'Know Rules' and/or 'The Band With Many Names Project') offer a dynamic synergy of continued and one of a kind compositions with a focus on story-telling, universal poetry and potentially all inclusive harmonies! Tickets are still available, but won't last long - grab yours at the link on our profile! #sasksoulfest #winterfest #sasksoultribe #saskmusic #yqrmusic #yqryoga #yogafestival #yqrmeditation #yqrevents #yqr

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This awesome wool siwash is our last one we have in the store. It is a size medium. So if you wear a Medium come on in to Serendihippy at @centennialmarkets and grab it. It is going to be 20% off today so only 80.00 taxes included! 😲 Hurry before it's gone. Follow Your Bliss - Serendihippy

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innerevolutionjourney. Coming up in the Academy we are diving deep into the practice of asana

Coming up in the Academy we are diving deep into the practice of asana to discover what each asana (yogic pose) means. 🧘🏼‍♀️ We will be examining questions such as: 👇🏻 - what does each pose do in my physical body (& internally)? - what does each pose mean spiritually? - why do we do certain poses in sequence? - what times of the day is best to practice? - how do we cultivate a deeper asana practice? - what is the ‘best’ way to practice asana? - is there a difference physically/spiritually when we modify poses? And so on! 👉🏻We will be covering 31 poses (one each day in March) and we will be combining them for a class (online & in studio) on March 31st. 📿Join the academy today so you don’t miss out on this Unique & one of a kind training! The IE Academy is a online hub where you will learn all about traditional yoga and it’s practices! As well as receive support & accountability from the group! You will learn how to use yoga to deepen your connection with Self. (IG: link in bio / FB: link in comments) Join us today 💕

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krista.marie.healing. still basking in this amazing feeling of support and community after t

still basking in this amazing feeling of support and community after the announcement of @beniceyogaco ⠀ ⠀ i feel so truly blessed for everyone who has come along this wild journey with me.⠀ ⠀ i want to do a HUGE shout out to the beautiful @wilkiewellness ⠀ ⠀ when I began teaching at Wilkie Wellness last year, it was a turning point in my life. I was flooded with inspiration from Sam and all of the incredible students who came to move with me.⠀ ⠀ I can't thank you enough for all the support and love you shown me over the last year, and so grateful for you inspiring me to step into my truth and own it.⠀ ⠀ Love you all so much, and can't wait to see where this journey takes both of us.

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-Saturday Feb 23rd @2:30-3:45pm -prenatal partner yoga. 👶 💕 A wonderful way to connect to each other and baby while practicing yoga, breathing and relaxation. No experience necessary 🙏. #yqryoga #quanshotyoga #prenatalyoga

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🌺 Spring Is Coming 🌺 . . Soon I hope! If you are craving warmer temps join me in Panama this March @sansararesort , I am so looking forward to hanging by the pool and catching sunsets! And of course doing some yoga with you! 🌺 Spring Teacher Training is coming! April 29-May 20 Internationally recognized Yoga Alliance 200HR certification.. This program is one of the best in the country. Flow and Transcend. The Yoga Mala Learning Center curriculum will be offered this year in Gastown, full time format, with @emmakorkola As lead instructor..... Space is limited. The group will be kept small in size to promote lots of individual attention and ensure huge potential for growth and transformation . Don’t miss this rare opportunity to study with us in such a beautiful location @yogamalavancouver sign up online yogamala.com 🌺 . #yogamalavancouver #yogateachertraining #yogastudio #yogalife #yogainspiration #yogaeverydamnday #yogaeverywhere #yogateacher #vancouver #vancity #yvr #yvryoga #vancouverisawesome #thesweatlifeyvr #yogamalaregina #yqr #yqryoga #yogafam #yogatribe #liveyourbestlife #raiseyourvibration #yogaschool #vinyasa #yogaflow #ashtanga #yinyoga #restorativeyoga

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sasksoulfest. \"I'm sorry for the things I said when it was winter\"

We can relate.

"I'm sorry for the things I said when it was winter" We can relate. So glad we've got Winter Fest to look forward to! It's the perfect way to celebrate the end of winter!! Are you a winter lover or do you often wonder why on earth you've decided to live where the air hurts your face? One more month!!!! YOU'VE GOT THIS! #winterfest #yqryoga #yqrwinter #yqr #yqrevents #sasksoultribe #sasksoulfest #winterincanada #winterontheprairies

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beniceyogaco. Have you ever tried Metta Meditation? Krista will be teaching it every

Have you ever tried Metta Meditation? Krista will be teaching it every Monday night at 7:30pm! You should come try it - your heart will forever thank you. ⠀ ⠀ METTA - It's time for loving kindness: for yourself, your loved ones and the world. METTA is all about using each breath to invite loving kindness into your heart and your life. Focusing on gratitude, this class flows through gentle movements inviting in grateful vibrations. Watch as your heart opens through this beautiful practice.⠀

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lorileeyoga. For those of you new to this page , this is me, Lori Lee, owner of Yog

For those of you new to this page , this is me, Lori Lee, owner of Yoga Haven. I am celebrating a pretty rad milestone. I’ve been teaching #yoga for 20 years! It’s hard to believe it’s been that long but in the winter of 1999 I took the leap and headed to an ashram to do my first yoga teacher training. It has been such a rewarding 20 years, doing what I love and meeting so many like minded people..so thankyou #yqr and #saskatchewan for all these years getting to teach you yoga and for your keen interest in learning the authentic practice from me. Deep bows and gratitude to you. 🙏🏻🎉 #yqryoga #reginayoga #prairieyogi #saskyogi #yogaeveryday #yogalife #ayurveda #20yearsteachingyoga #thankyou

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yogahavenregina. For those of you new to this page , this is me, Lori Lee, owner of Yog

For those of you new to this page , this is me, Lori Lee, owner of Yoga Haven. I am celebrating a pretty rad milestone. I’ve been teaching #yoga for 20 years! It’s hard to believe it’s been that long but in the winter of 1999 I took the leap and headed to an ashram to do my first yoga teacher training. It has been such a rewarding 20 years, doing what I love and meeting so many like minded people..so thankyou #yqr and #saskatchewan for all these years getting to teach you yoga and for your keen interest in learning the authentic practice from me. Deep bows and gratitude to you. 🙏🏻🎉 #yqryoga #reginayoga #prairieyogi #saskyogi #20yearsteachingyoga #thankyou

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kristacranfield. Family Day Weekend is here!! Join me tonight for a #sattva yoga class

Family Day Weekend is here!! Join me tonight for a #sattva yoga class at 5:45pm. #ilovesattva #warmup #sattvasweats #yqryoga #mindbodysoulyoga

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It’s a white pants kind of day! Happy Fri-yay! 📸 @brooklyn.asbjornhus _____ #30daychallenge #yogachallenge #yogamalaregina #yqr #yqryoga #yogamalavancouver #yvr #yoga #yogi @yogamalaregina @yogamalavancouver (YOGA MALA 30 DAY ASANA CHALLENGE)

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sasksoulfest. We want to celebrate LOVE this week by giving you an amazing deal when

We want to celebrate LOVE this week by giving you an amazing deal when you buy two Winter Fest Tickets! For a limited time you can purchase TWO Winter Fest tickets for only $275 to surprise your special someone this Valentines Day. Head to our website to learn more about Winter Fest and make sure you grab your tickets before the special ends! #yqr #sasksoultribe #winterfest #yqryoga

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In just over a month, we'll be gathering at the beautiful Local Market event space for Winter Fest! A day full of warmth, connection + soul soothing goodness followed by an epic after party with live DJs entertainment and dancing! Grab your ticket today + join us in celebrating the end of winter!! #winterfest #localevent #yqryoga #yqrevents #yqr #yqrwd #localandfresh

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beniceyogaco. We are SO incredibly grateful for all of the positive response we have

We are SO incredibly grateful for all of the positive response we have received about our new yoga space.⠀ ⠀ Be Nice Yoga is a space where everyone belongs. We leave our drama, and bullshit at the door and come into the space with our hearts open.⠀ ⠀ It's a safe space to learn the fundamentals of yoga, but also grow yourself and this beautiful community.⠀ ⠀ Yoga changed my life, in so many ways. It opened me up, it slowed me down, and it allowed me to find such a deep love for my body.⠀ ⠀ I want to know, what has yoga done for you? And if you haven't tried yet, what is stopping you?⠀ ⠀

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❤️H A P P Y V A L E N T I N E S❤️ Today’s pose is.... #valentinesasana 🥰 #bemine #yqryoga #yogamalaregina #30dayyogachallenge #yogamalavancouver #love #day26

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I don’t know how I got so lucky.... ... actually I do. I worked on myself changed my perspective of this life, cultivated more happiness, self worth, and self love ... and then this change of vibration attracted all those who are a part of my life now. What a day. A beautiful day. I used to think Valentine’s was about chocolate, expensive diamonds, drinking, & eating steak (for real that was my ultimate valentines) - now I wouldn’t want any of that (minus the chocolate ha! 🍫 #cacao) Today was perfect. 1) I spent the morning with Alice 2) spent the afternoon with amazing company @rileylawson @soulstudio.yqr 4) taught a beautiful asana class 5) lifestyle blogger @laurencazablog taught me how to take stunning photos with my phone (legit didn’t know about portrait mode) 6) my friend @pureloveholisticwellness brought me oils (she has been my #1 supporter in the studio space since day one! And I am blessed to call her my good friend) 7) took additional time for self care this evening (this bath) 8) and my hubby even sent me roses even though he’s hours away at work. Now to rest, hug my kids, and practice #gratitude for each and every one of you. Reminding you to LOVE yourself - just as I Love you. #universallove #supportingyou #loveday

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sasksoulfest. Happy LOVE Day!! We just wanted you to know that we love you and that

Happy LOVE Day!! We just wanted you to know that we love you and that we really appreciate you. Thank you for following Sask Soul Fest. Let's spread some love today! Tag your besties, the love of your life, your yoga buddies, colleagues, mentors in the comments and let them know how much you love + appreciate having them in your life! Have an amazing day! xoxoxo #spreadlove #sasksoulfest #winterfest #yqr #yqrevents #yqrwd #yqryoga

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colinyogin. My stint in Bollywood, back in the 90s, was short lived. I signed a mu

My stint in Bollywood, back in the 90s, was short lived. I signed a multi-film contract to play a yoga teacher turned super hero whose super powers were blase facial expressions and having a head that was disproportionately large for my body. ¿◇¿ ..~.. Oddly, the movies never really connected with my audience. It was, as it turns out, for the best though. Upon my return to North America I was able to integrate some of the lit ass bhangra and Bollywood music into my Shake Your Hot Bodhi Valentine's Day special, which aired on the Hallmark channel in 1997. 《■》 This Friday I will be hosting a special class to commemorate not only that storied Valentines Day Hallmark special, but also my failed foray into Bollywood {♧} Shake Your Hot Bodhi. Friday 745-845pm. Only at @bodhitreeregina. #hotyoga #danceparty #vinyasa #flow #yqryoga #yqr #regina #sweat #bollywood #bhangra #yoga

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sasksoulfest. Still looking for the perfect Valentines Day gift?

Look no further, b

Still looking for the perfect Valentines Day gift? Look no further, because we've got you covered! Give your best friend (be that your girlfriend, wife, hubby, or neighbour) tickets to Saskatchewan's first and only winter yoga festival happening on March 16th at The Local Market in Regina's Warehouse District. The best part? You can go together! We want to celebrate LOVE this week by giving you an amazing deal when you buy two Winter Fest Tickets! For a limited time you can purchase TWO Winter Fest tickets for only $275 to surprise your special someone this Valentines Day. Head to our website (link in bio) to learn more about Winter Fest and make sure you grab your tickets before the special ends! #yqrevents #yqryoga #yqrwinter #yqr

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beniceyogaco. \"kindness is more than deeds.  it's an attitude, an expression, a look

"kindness is more than deeds. it's an attitude, an expression, a look, a touch. it's anything that lifts another person" ⠀ ~plato⠀ ⠀ We are here to lift up. ⠀ ⠀ To be #kind. ⠀ ⠀ To spread #love.

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sasksoulfest. If you could bring anyone you wanted to Winter Fest with you - who wou

If you could bring anyone you wanted to Winter Fest with you - who would it be? Tag your yoga buddies, best friends, partners, co-workers + neighbours in the comments and let them know you'd like them to join you on March 16th for Saskatchewan's first + only winter yoga festival! #yqrevents #yqryoga #galentinesday

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buzzroc. We are proud to be a part of the after party entertainment crew we pro

We are proud to be a part of the after party entertainment crew we promised to light up the night! 🐼🔮🕉️☯️💗 Bless BuzzRoc 🐼🛸🕉️ #Repost @sasksoulfest (@get_repost) ・・・ We've been teasing this long enough. This week, we're so excited to be sharing the details of our EPIC Winter Fest After Party. All Winter Fest tickets include access to this exclusive party featuring live DJs and entertainment from @tribalvibeswildfire. The Festival Goddess Dance The Festival Goddess awakened by the vibrations all around her. She Expresses thru her flow a message of hope and light. She is ripples of energy moving a wave of life. We are now moving from the days of darkness to the light. Her dance expresses that, the waxing and waning of the life, death, and rebirth cycle. Spring is upon us! Going with the flow! Regina flow dance artists “The Buzzroc's “ bend light with their magical props. They radiate and express ancient energies with a playful and mystical vibe guaranteed to spread love and light. The Buzzroc's are ground breaking dance artists and musicians. They are founding members of Tribal Vibes Wild Fire productions Inc. Tribal Vibes Wild Fire is about tuning into ancient rhythms; world drumming, the heartbeat of mother earth, and didgeridoo voice of mother earth. uniting with their inner gypsy. They are inspired by yoga, tribal fusion belly dance influences, and other traditional dance to create an intercultural revolution accompanied by live music! As well as fusing contemporary electro house mixes enhanced with didgeridoo using effects with either LED props or ritual FIRE dance! Grab your Winter Fest tickets today at the link on our profile. (pssst.... if you can't make it for the full day, we do have a handful of After Party tix available if you don't want to miss out on the celebrations) #sasksoulfest #sasksoultribe #winterfest #yqrwd #tribalvibes #yogafestival #didgeridoo #LEDdance #yqrevents #yqr #yqryoga #regina

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buzzroc. Is -20 day in and day out getting to you? Well guess what Queen city h

Is -20 day in and day out getting to you? Well guess what Queen city here's your answer! Winter fest🌞☯️🧘‍♂️🧘‍♀️🕉️ 💗 Bless BuzzRoc 🐼🛸🕉️ #Repost @sasksoulfest (@get_repost) ・・・ Are you going to Winter Fest?! A full day of soul-soothing good vibes! Yoga, meditation, inspirational speakers, live music, a DJ and shopping to make you feel alllll the goods! Grab your Tier 2 Ticket before they sell out! Head to our bio for more information. #sasksoulfest #warehousewhispers #winterfest #sasksoultribe #yqryoga #yqrevents #yqr #regina

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