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We are partnering with @oxygenyogaregina to bring you a special Mother’s Day event at the newly renovated @barwilloweatery (previously The Willow on Wascana). Stay tuned for details and tickets! . ————————————————————— #balancedbrewyoga #jointhebrewvement #yqryoga #yqr #beeryoga #regina #yqrevents #createyourhoppiness #mothersday #momsday

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Happy Easter! Hours are as usual this weekend! Turns out you can still move your body on holidays... crazy right! If you want to come move with us you we welcome you with open arms (and also maybe chocolate). - see the schedule highlight for regular classes - Kids Yoga on Friday (and through the week) @ 9:00am (see schedule highlight) - join us for Handstands & Inversions I on Saturday @ 1:00pm - celebrate the full moon with us on Saturday @ 7:00pm ——————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yoga #yqryoga #thisisyoga #thisispureliving #asana #movement #meditation #moveyourasana

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_jill_bullock. Easter weekend yoga!! 🐣🐰 jillbullock.ca to register  #yqr #yqryoga #

Easter weekend yoga!! 🐣🐰 jillbullock.ca to register #yqr #yqryoga #reginayoga #reginask #stretch #move #healthybodyandmind

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changedotyoga. Reposted from @colinyogin -  Yoga teaching, synchronization, and chore

Reposted from @colinyogin - Yoga teaching, synchronization, and choreography. ☆ ☆ ☆ I recognize that stepping the wrong foot up can mess with all kinds of instructions coming down the pipeline, but sometimes it just doesn't matter. Same with breathing. Why we all have to inhale when we do thing x and exhale when we do thing y? . ☆ ☆ ☆ . Sometimes I wonder, am I in a yoga class here? Or is this a dance class preparing for a recital in which my parents will be in the audience with their camcorder. . ☆ ☆ ☆ . Moving and breathing as one could bring about transcendence of our individuality and recognition of our essential one-ness. But it could also just be a kind of complusive group neurosis that erodes away at our creativity and autonomy. . ☆ ☆ ☆ . So step how you wanna step. You are smart enough to mentally switch the instructions to the other side if you need to. . • • • . #princessbride #vizzini #iocane #inconceivable #yoga #modernyoga #hathayoga #yogaphilosophy #vinyasa #flow #choreography #alignment #yqryoga #yqr #saskyoga - #regrann

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Yoga teaching, synchronization, and choreography. ☆ ☆ ☆ I recognize that stepping the wrong foot up can mess with all kinds of instructions coming down the pipeline, but sometimes it just doesn't matter. Same with breathing. Why we all have to inhale when we do thing x and exhale when we do thing y? . ☆ ☆ ☆ . Sometimes I wonder, am I in a yoga class here? Or is this a dance class preparing for a recital in which my parents will be in the audience with their camcorder. . ☆ ☆ ☆ . Moving and breathing as one could bring about transcendence of our individuality and recognition of our essential one-ness. But it could also just be a kind of complusive group neurosis that erodes away at our creativity and autonomy. . ☆ ☆ ☆ . So step how you wanna step. You are smart enough to mentally switch the instructions to the other side if you need to. . • • • . #princessbride #vizzini #iocane #inconceivable #yoga #modernyoga #hathayoga #yogaphilosophy #vinyasa #flow #choreography #alignment #yqryoga #yqr #saskyoga

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yogahavenregina. Happy Easter! We will be closed for the entire Easter weekend and open

Happy Easter! We will be closed for the entire Easter weekend and open again on Tuesday, April 23rd for 12:10-12:50p Vinyasa Yoga w Wendy. You can register for all of our classes as a drop in online at yogahaven.ca/registration (under classes) Enjoy your long weekend! #yqryoga #reginayoga #yogaregina #easterweekend

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We have revised the schedule a tad so it’s time to share again! As Melissa shared in a recent Story, we truly believe that failing to plan our weekly self-care/yoga/meditation/workouts will generally lead to allowing other things to get in the way and keep you from fulfilling your promises to yourself. BUT, we want you to have the most incredible human experience and are absolutely here to help! So here is our schedule with short descriptions to help you make a plan and make yourself a priority in any way you can. If there is any way we have help you on this path, please reach out. Zero judgement and all love. As usual, head over to the link in our bio to book your classes. If you’ve never joined us before, send us a DM and we will send you a code to have your first class on us!! #yqryoga #yqryogastudio #yqrmindfulness #yqrmeditationstudio @krista.marie.healing @white_lotus_studios @jay_zenyoga

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olivewellnesspodcast. check out our collab w/ the beautiful @liaproject! we recorded a 4 par

check out our collab w/ the beautiful @liaproject! we recorded a 4 part series for this wonderful community & can’t wait to share! have a listen 🎧 link in @liaproject bio under community blog. ps. it’s the cats meow on our wellness podcast this week, episode 27 live 🐱 #livinginalignment #liaproject #yyc #yqr #yqryoga #selfcare #selfgrowth #love #meditation #beautycommumity #innergrowth

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birth.bliss. I’m on a mission to help women improve their journey from pregnancy th

I’m on a mission to help women improve their journey from pregnancy through to motherhood - and one key tool is YOGA. 🧘‍♀️ Yoga has brought so many gifts into my own life, 💝 and I know you feel the same way too - because I've asked you... Here's what you're shared with me as your big take-aways from yoga. 🎁 #1: Connection 🎁 #2: More Vibrant Body 🎁 #3: Flexibility (both body + mind) 🎁 #4: Relaxation 🎁 #5: Strength Building 🎁 #6: Positive Body Image 🎁 #7: Increased Awareness 🎁 #8: Bonding with Baby 🎁 #9: Stress Relief 🎁 # 10: Greater Self-Acceptance and Self-Love 🎁 #11: Community 🎁 # 12: Mindfulness 🎁 # 13: Less Strain 🎁 # 14: More Ease .. .. NOW I INVITE YOU TO SHARE THAT WITH A FRIEND! .. .. Next week is the BirthBliss Treat A Friend to Yoga Event! .. Mom + Baby Yoga - Tuesday April 23 1:30pm .. Prenatal Yoga - Saturday April 20 9:30am or Thursday April 25 5:30pm .. Location: Everyday Sacred Centre, Lower Level of the River Heights Shopping Mall, corner of Regina Ave and Montague St. .. .. 1. Like this post. 2. Tag a friend you think would enjoy prenatal yoga or mom + baby yoga. .. .. Friend - DM me to let me know which class you want to attend. That way I can make sure there is space available. Come and Enjoy the Gift of Yoga. 💖 Marie .. .. #sharetheyogalove #treatafriend #mommyyoga #prenatalyoga #yqryoga #pregnancyyoga #yoga

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Mandala Ice Cream & Treats will be open on Good Friday but will be closed on Sunday. So come to @centennialmarkets and grab an Ice Cream treat, piece of cheese cake or one of many treats we carry and leave with a smile on your face just like this guy. 😊

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Serendihippy will be open good Friday but closed on Sunday. Come on down to @centennialmarkets and take a look around . 🕉✌🕉 Follow Your Bliss - Serendihippy

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The one thing we don’t like about this time of year is that it means we don’t get to see our @reginapatshockey boys! We had another wonderful season leading them through their yoga practice. To see more head to IGTV for the full video! ——— #reginapats #reginapatshockey #yoga #yqr #yqryoga #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #hockey #yqrhockey #saskhockey #yogaeverydamnday #yogaforeverybody

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liaproject. Podcast in the house! 🎧 The two beauties @missrobynj & @holysnipsrae

Podcast in the house! 🎧 The two beauties @missrobynj & @holysnipsrae are the girls behind @olivewellness and they recorded a 4 series of podcasts specifically for our COMMUNITY!⁣⠀ 🤩⁣⠀ This first one is all about their path and approach to the modern beauty world and let me tell you these girls have things to say! ⁣⠀ #femaleempowerment⁣⠀ Have a listen (in our bio link under community blog) & comment below with your thoughts! 👇🏻⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #livinginalignment #liaproject #yyc #yqr #yqryoga #reingayoga #reginayqr #selfcare #selflove #mindful #mindfulliving #communityyqr #yogacommunity #babessupportingbabes #selfgrowth #soultime #love #meditation #yogaflow #journaling #selflove #confidence #innerworth #innergrowth ⁣⠀ ⁣⠀

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Remember - we all started somewhere. Slow down, take it all in. 🖤

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Check out @heartandbonesyoga today for Brea's post about the Yoga Alliance. .. ☆ ☆ ☆ .. It's great food for thought. Here are a couple of mine: 1. I taught for 20 years without Yoga Alliance certification. So I do not believe it is necessary. ▪︎ ▪︎ ▪︎ 2. Sarah and I are both being grandparented in YA with E-RYT 500 certifications. We will be making our teacher training a RYS (registered yoga school) with the Yoga Alliance this year. ▪︎ ▪︎ ▪︎ 3. Watching Manouso Manos get de-certified from the Iyengar Yoga Association got us thinking....how can we demand accountability with no organizational structure? .. ▪︎ ▪︎ ▪︎ .. 4. If you need to agree to a code of conduct and a scope of practice in order to be a part of the Yoga Alliance, that alone would make membership worthwhile. .. ▪︎ ▪︎ ▪︎ .. 5. If we could all agree to a code of conduct, and remove teachers who are in violation of that code, that would provide some measure of safety and accountability in modern yoga that is currently lacking. .. ▪︎ ▪︎ ▪︎ .. 6. Does it guarantee good teachers? No. But it does give us some kind of traction against abusive, predatory, and irresponsible yoga teachers. For that reason, I am officially coming out as pro-Yoga Alliance and encouraging all my peers to get on board. ▪︎ ▪︎ ▪︎ 7. Got a problem with that? Would love to hear from you in the comments. ■ ■ ■ #yogaalliance #yoga #yqryoga #regina #yqr #saskyoga #modernyoga #hathayoga #canadianyogis #bodhitreeyoga #teachertraining #accountability

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jay_zenyoga. This one I’m super excited about. You won’t want to miss what these tw

This one I’m super excited about. You won’t want to miss what these two amazing performers and facilitators have to offer. Posted @withrepost@zenhouse.productions The sound of silence! This session will be the last of the day on Saturday May 4th held from 6:30-8pm. We’re so excited to collaborate with @tribalvibeswildfire and @soundoffcanadawest for this soundscape experience!! Come enjoy this immersive sound and movement opportunity created by the very talented @ladybuzzrockyogadance and @buzzroc and experienced in a new way through wireless LED headsets!

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zenhouse.productions. The sound of silence! This session will be the last of the day on Satu

The sound of silence! This session will be the last of the day on Saturday May 4th held from 6:30-8pm. We’re so excited to collaborate with @tribalvibeswildfire and @soundoffcanadawest for this soundscape experience!! Come enjoy this immersive sound and movement opportunity created by the very talented @ladybuzzrockyogadance and @buzzroc and experienced in a new way through wireless LED headsets!

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Yoga has taught me.... That is it ok to be vulnerable. That happiness is my birth right. That every experience allows me to grow. That facing my darkness is a must. That I am limitless. That peace and joy surround me. To give without the expectations of receiving. That something bigger is at work. That I am destined for greatness. Yoga has taught me..... How to navigate my mental health To seek silence in the storm How to give myself selflessly for the greater good. That compassion and love are my guides. Yoga has taught me how to live. Yoga has taught me how to be. Yoga teaches me everyday. & I am blessed to be able to teach YOU what Yoga teaches me. Join me on this evolution. Head to my website to learn about how we can work together. Https://www.innerevolution.ca

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Teaching yoga takes hard work, dedication and a love for what you do. ⁣⁣ ⁣⁣ 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 to our latest Teacher Training Grads!! So proud of all these new teachers🙏🙌⁣⁣ ⁣⁣ Tell us how you feel, to help inspire others 😁 ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #yogamalaregina #yogateachertraining #yqr #yqryoga #saskatchewan #yqrevents #reginask #yogateacher #yogagrad #yogagram #highvibelife #highvibes #manifesting #selfgrowth #tribevibes #yoga #yogacommunity #yogadaily #yogaeverydamnday #yogafam #yogisofinstagram #yogalove #selfloveclub #wellnessjourney

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The business of spirituality? Check out my blog post for some things to consider... Link in bio friends ✌🏻

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Tomorrow is "Wear Your Pajama's To Work Day" in support of this comfortable day come to Mandala Ice Cream & Treats at @centennialmarkets wearing Pajama's and receive a free popsicle. 😊

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Tomorrow is "Wear Your Pajama's To Work Day" in support of this comfortable day come to Serendihippy at @centennialmarkets wearing Pajama's and receive 10% off anything in the store!

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The Sweat Chill Be Yoga Retreat schedule preview is live! Check out the link in our bio and our Retreat 2019 highlight for all the details on the weekends shenanigans! ——— Early Bird pricing is on sale until April 30th and day pass pricing will be released later this week! Let's do this #yoganinjas! ——— #sweatchillbe #yogaeverydamnday #yogaretreat #saskyoga #yqryoga #yoga #thisispureliving #purelivingyoga #supyoga #thisispureliving #retreat #yogainspiration #nature #neature

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Week two of 8 weeks 8 limbs dropped today. I am excited to chat with the students about how to incorporate positive duties & observances into their lives. It’s going to be an incredible week! ⚠️OH AND...... Because I have had so much interest in a second round of 8 weeks 8 limbs, I have decided to start round two on May 8th! Keep your eyes pealed as registration will open TONIGHT.🔥

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sasksoulfest. With a brave heart and a free spirit, what else does one really need?

With a brave heart and a free spirit, what else does one really need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqr #yxe #yqryoga #yxeyoga #saskatchewan #prairielife #sasksoultribe

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I'm over the moon to be teaching along side Melissa & Krista @beniceyogaco on the 28th in Regina!⁣⠀ 🤩⁣⠀ Join us for a morning of connecting with your highest self through movement, meditation and journaling. During this class we will be diving deep into what it means to live in alignment and how we can practice empowering rituals to feel energized confident and balanced daily.⁣⠀ 💓⁣⠀ Spots are limited! Registration link in bio☝️⁣⠀ • • • #livinginalignment #liaproject #yyc #yqr #yqryoga #reingayoga #reginayqr #selfcare #selflove #mindful #mindfulliving #communityyqr #yogacommunity #babessupportingbabes #selfgrowth #soultime #love #meditation #yogaflow #journaling #selflove #confidence #innerworth #innergrowth ⁣⠀ ⁣⠀

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The Day of Yoga is turning out even better than I ever could have imagined. Movement Meditations Workshops Raising our awareness & consciousness And so much more. Today I wanted to share the excited news that we will be making our very own Malas & learning how to use these Malas in mantra meditation. Just ONE of the incredible parts of the day. Have you registered? You don’t want to miss out. July 20th 9-6pm in #yqr Tickets available NOW. Link in bio. 📿✨♾❤️

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You already know about our Ice Cream. But did you know we have baked treats too? Come down to Mandala Ice Cream & Treats at @centennialmarkets today from 11-4 today and try some out!

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Slowing things down and doing a restorative practice at home...who needs a sandbag when you have a cat? 🐱 💕 🧘‍♀️ 🙏 #homepractice #restorative #slowdown #sunshine #alltheprops #feetuptrainer #bolster #strap #yoga #yogi #smile #yqryoga

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Asana is important. Practicing your postures daily to cleanse & prepare your body is important. But, what’s really important is what you do with your prepared vessel (body). Don’t show me your headstand - show me your increased connection. Your ability to change your perception. Your devotion to self-knowledge. Don’t show me your headstand, show me your Awareness. #silentrevolution #innerevolution #thisisyoga

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quanshotyoga. “What lies behind us and what lies before us are tiny matters to what

“What lies behind us and what lies before us are tiny matters to what lies within us.” 🙏 Membership Deals for the month of April, just in time for summer. ☀️ Just show up on your mat and relax, replenish, revive. #yqryoga #quanshotyoga #relax #replenish #revive #breatheinbreatheout

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jay_zenyoga. Posted @withrepost • @zenhouse.productions The freedom of flow...want

Posted @withrepost@zenhouse.productions The freedom of flow...want to know more??? This will be the second of three sessions on May 4th at 4:00pm featuring live DJ @codysumners and instruction by @jay_zenyoga on the wireless LED headphones Explore a unique style of vinyasa designed to help you reach a state of Flow. Flow state by definition means being in the zone, a mental state of operation in which a person performing an activity is fully immersed in feeling energized, focus, full involvement, and enjoyment in the process of the activity. In this session you will experience music, movement, and visual art projections all designed to heighten your state of consciousness, and allow you to dig into the depths of flow state.... #flowstateofmind

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The freedom of flow...want to know more??? This will be the second of three sessions on May 4th at 4:00pm featuring live DJ @codysumners and instruction by @jay_zenyoga on the wireless LED headphones Explore a unique style of vinyasa designed to help you reach a state of Flow. Flow state by definition means being in the zone, a mental state of operation in which a person performing an activity is fully immersed in feeling energized, focus, full involvement, and enjoyment in the process of the activity. In this session you will experience music, movement, and visual art projections all designed to heighten your state of consciousness, and allow you to dig into the depths of flow state.... #flowstateofmind

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WE HAVE CHEESECAKE! Come to Mandala Ice Cream & Treats at @centennialmarkets and come try a slice!

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Today's the day! Hope to see you all there at the "March To The Beat" fashion show at @centennialmarkets 3-7pm. Fashion, Entertainment, Drinks and a whole lotta Fun! Come check it out 5.00 in advance and 10.00 at the door. 🕉✌🕉

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innerevolutionjourney. Are you ready to recognize your truth?

Are you ready to evolve throug

Are you ready to recognize your truth? Are you ready to evolve through spiritual teachings? Are you ready to practice Yoga as a tradition? Come join the IE Academy for support & guidance along your journey. •Regular guided meditations •Monthly gatherings & teachings •Accountability & support •Group mentorship & exclusive offerings Your evolution awaits. #silentrevolution #innerevolution #ieacademy

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