#yqryoga

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Our gal @lindsay_warne has created the most magical essential oil roller blends for us! You can find these unique blends in studio for $15. For a limited time, with the purchase of 3 you will receive a free info package all about essential oils, how to use them, and tons of other neat tips and tools! . #purelivingyoga #thisisyoga #thisispureliving #essentialoils #yqr #yqryoga #yqrlocal #localyqr #yogaeverywhere #gypsy #mooncycle #sick #headache

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bodhi__boutique. Spice up your holiday with the MOST AMAZING candles. We love the all n

Spice up your holiday with the MOST AMAZING candles. We love the all natural Salt Spring Island candles for beside the tub, beside your yoga mat, or on the dinner table. #yogacandles #yoga #candles #yqrcandles #yqrshopping #cathedralvillage #mycathedralvillage #yqryoga #

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Back by popular demand is the @itsblume latte mixes! Totally vegan, organic, and packed with superfoods to make you super powered for the holiday season. Curl up by the fire and sip away. Sip, Sip, Hooray!! #yqryoga #yum #yqrshopping #saskyoga #tea #latte @bodhitreeregina

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soulgardenyoga. W I N T E R ⠀
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We're heating things up for winter!  Registration is n

W I N T E R ⠀ ⠀ We're heating things up for winter! Registration is now open for winter classes at Soul Garden Yoga in Indian Head. ⠀ ⠀ Tuesdays ⠀ FLOW - a heat building practice that flows through postures in synchronicity with the breath - not beginner friendly, but you're still welcome to come and try if you're new to practice. If you practiced with us last session, you'll be ready for this flow! ⠀ 7pm starting on January 8th ⠀ $140/12 classes ⠀ ⠀ Thursdays ⠀ WARM RESTORATIVE YIN + REIKI - a gentle stretching practice combined with Reiki healing in a cozy, toasty room. Beginner friendly. ⠀ 7pm starting on January 10 ⠀ $140/12 classes ⠀ ⠀ For anyone interested in signing up for both classes, you second class will be $75. The link to register is on our profile page. ⠀ ⠀ #yogasask #indianhead #yqryoga #thisisyoga #soulgardenyoga #yqrsuburbs #yqrcommute #destress #yinyoga

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_jill_bullock. We’re ready for Christmas... 😆🎄#charliebrowntree #yqr #yqryoga #regi

We’re ready for Christmas... #charliebrowntree #yqr #yqryoga #reginayoga #christmas

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queencityyogask. Who inspired you this past year?  More specifically, who inspired you

Who inspired you this past year? More specifically, who inspired you AND lives right here in Saskatchewan, and even better, in the Queen City. ⠀ ⠀ This year, I've been inspired by: @krista.marie.healing and @noormitri. ⠀ ⠀ Also @groundedgoodness @love_amymichelle @kayleewool and @flatoutfoodsk @ashkilback @rileylawson @fatplantfarm @flyfitregina @jlwphotography1@inphoto_photography ⠀ ⠀ AND @pure_living_yoga and the amazing humans at @wilkiewellness. ⠀ ⠀ can't forget @wheelhousecycleclub - killing it AS ALWAYS. Congrats on the Winnipeg location. ⠀ ⠀ So much inspiration and so much talent, right here in Saskatchewan. ⠀ ⠀ Tell me in the comments who inspires you, who speaks to your soul, who do you LOVE to learn from and grow with? ⠀ ⠀ #yqr #saskatchewan #regina #iloveregina #yqrevents #yogasask #yqryoga ⠀ ⠀ ⠀ ⠀

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canzoneyogaregina_. Friday Be still; as the week draws to a close, be still. Be kind to yo

Friday Be still; as the week draws to a close, be still. Be kind to yourself and embrace a deep sense of gratitude for a week well lived. We ask and ask of the Universe for manifestation, yet seldom do we stay still long enough to allow the Universe to manifest on our behalf. When we have the courage to be still and to wait for the Universe’s response, it delivers way beyond our wildest dreams and expectations #yqryoga #weloveyoga #yogainspiration #yogaregina #gratitudefridays

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🌟Friday vibes right here! This was one looooong week! TGIF Keep shining your light everyone! 🌟 Yoga philosophy all weekend long with @brenda_l_feuerstein @yogamalaregina 🌟 I am teaching Saturday 930am & Sunday 9am See you on the mat💗 @yogamalaregina 🌟 Looking forward to chilling in front of my Christmas tree 🎄 . . . . . #yqryoga #yogaeverydamnday #yogainspiration #yogamalaregina #tgif #friday #friyay #friyayvibes #yvr #yvryoga #yogateacher #yogateachertraining #philosophy #adulting #yogamom #marichyasana #sirsasana #parenting

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I didn’t even fall in! ———————————————— #yogaeverydamnday #yogainspiration #yqryoga #purelivingyoga #thisispureliving #thisisyoga #trikonasana #triangle #yoga #saskatchewan

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bodhi__boutique. #Repost @bodhitreeregina ・・・
Day Four! Covered Foam blocks take a clas

#Repost @bodhitreeregina ・・・ Day Four! Covered Foam blocks take a classic yoga prop and make it beautiful. If we get over 100 entries today, we will draw TWO WINNERS instead of one. . . . Also - foam blocks, straps, tank tops, candles, eye pillows, and all Bodhi tree gear are 15% off at the Bodhi Boutique. 😍💜🌲 . To enter: 1. Follow @bodhi__boutique 2. Tag a friend on this post = 1 entry 3. Repost and tag us = 2 entries 🎅🤶 . Find out if you won: 1. Tonight at 930pm on Facebook Live or 2. Tonight at 930pm on live on Bodhi Boutique's Instagram . . #contest #giveaway #yqr #regina #yqryoga #freestuff #shoplocal #shopyqr #shopthevillage

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bodhitreeregina. Day Four! Covered Foam blocks take a classic yoga prop and make it bea

Day Four! Covered Foam blocks take a classic yoga prop and make it beautiful. If we get over 100 entries today, we will draw TWO WINNERS instead of one. . . . Also - foam blocks, straps, tank tops, candles, eye pillows, and all Bodhi tree gear are 15% off at the Bodhi Boutique. 😍💜🌲 . To enter: 1. Follow @bodhi__boutique 2. Tag a friend on this post = 1 entry 3. Repost and tag us = 2 entries 🎅🤶 . Find out if you won: 1. Tonight at 930pm on Facebook Live or 2. Tonight at 930pm on live on Bodhi Boutique's Instagram . . #contest #giveaway #yqr #regina #yqryoga #freestuff #shoplocal #shopyqr #shopthevillage

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canzoneyogaregina_. Spreading kindness and generosity this Christmas Season #yqryoga #welo

Spreading kindness and generosity this Christmas Season #yqryoga #weloveyoga #yogainspiration #yogaregina #selfcare #freeyogaregina

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12 DAYS OF GIVEAWAYS: DAY 3 (Dec. 14th) . PRIZES: 1. @innerevolutionjourney Teaser Box (Value $110) 2. Daily @sajewellness Surprise (Value $12) . POSE OF THE DAY: Baddha Konasana (Butterfly) . How to do this pose: Start seated on the floor and bring the soles of your feet together in front of your pelvis and send your knees out to either side. Sit tall on your sit bones. Then hinge forward from your hips letting your body relax down towards the floor. Hold for 10-15 breaths. . ***Take a picture of yourself doing the pose of the day and post it to FB by 11:59pm tonight (Dec. 14th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate online today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Friday, December 14th will be drawn @ 9:00am on Saturday, December 15th.*** . #baddhakonasana #butterfly #thisisyoga #thisispureliving #yogachallenge #yogaeverywhere #yogainspiration #yogaeverydamnday #yqr #yqryoga #localyqr #yogainspo #yogainternational #fitspo

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Don't forget to come into serendihippy at @centennialmarkets and get your raffle tickets for this awesome gift basket of goodies! Proceeds go to the Regina Humane Society. Tickets are 2.00 each or 3 for 5.00 Draw is on the 22nd of December at wnd of day.

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_jill_bullock. 🙌🏼🧘🏼‍♀️ #yqryoga #reginayoga #holidaystress #christmas #yqr

🙌🏼🧘🏼‍♀️ #yqryoga #reginayoga #holidaystress #christmas #yqr

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Day Three: win your choice of tank top from @bodhi__boutique and one of our locally made yoga straps! 😍💜🌲 . To enter: 1. Follow @bodhi__boutique 2. Tag a friend on this post = 1 entry 3. Repost and tag us = 2 entries 🎅🤶 . Find out if you won: 1. Tonight at 930pm on Facebook Live or 2. Tonight at 930pm on live on Bodhi Boutique's Instagram . . #contest #giveaway #yqr #regina #yqryoga #freestuff #shoplocal #shopyqr #shopthevillage

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Yoga was different back in 1900, the year that Physical Culture magazine interviewed me about Shake Your Hot Bodhi. Selfies were WAY harder, yoga mats were not a thing, and yoga pants were just pants you happened to be wearing when you did yoga. . . . #themoreyouknow #physicalculture #yogahistory #yogapants #shakeyourhotbodhi #hotyoga #danceparty #yqryoga #yogaregina

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#throwbackthursday That time we went to Panama..... oh wait! We are going back! Join us for 1 or 2 weeks at @sansararesort March 10 - 16 and/or 17 - 23, 2019! Daily yoga, perfect surf, beautiful black sand beaches and OMazing experiences. #yogaretreat ✨✨✨✨✨✨✨✨ #disconnecttoreconnect #bestvacations #yogamalaregina #yqr #yqryoga #yqryoga #regina #reginask #saskatchewan #thesweatlifeyqr #thesweatlife #yvr #yvryoga #yxe #yxeyoga

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12 DAYS OF GIVEAWAYS: DAY 2 (Dec. 13th) . PRIZES: 1. @avenue_regina Gift Card (Value $50) 2. Daily @sajewellness Surprise (Value $12) . POSE OF THE DAY: Bhujangasana (Cobra Pose) . How to do this pose: Start lying facedown on the floor. Extend your legs back and and place the tops of your feet down. Bring your hands beside your ribs and hug your elbows an shoulders together behind you. Push your feet into the floor. On an inhale lift your chest away from the floor using your back and gently pushing through your hands. Hold for 3-5 breaths. . ***Take a picture of yourself doing the pose of the day and post it to FB by 11:59pm tonight (Dec. 13th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Thursday, December 13th will be drawn @ 9:00am on Friday, December 14th.*** . #bhujangasana #cobrapose #purelivingyoga #thisisyoga #thisispureliving #12daysofgiveaways #yogaeverydamnday #yogainspiration #yogaeverywhere #yogainspo #fitspo #yqr #yqryoga #yogainternational

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yoginisarah. When people ask me how to breathe I only respond with a question, “whe

When people ask me how to breathe I only respond with a question, “when?” . . There isn’t one right breath but rather a breath that can move freely, be responsive to what the body needs, and reflexive to whatever you are doing. . . . #saskyoga #theconnectedbody #yqr #yqryoga #realyogatherapy #yoga #breath #freeyourbreath

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taracioletti. #Repost @accessibleyogatraining with @get_repost
・・・
#Repost @yoginisa

#Repost @accessibleyogatraining with @get_repost ・・・ #Repost @yoginisarah with @make_repost ・・・ I am reminded about this everyday. Not everyone who is managing chronic illness, pain, challenges with their mental health, or disability is immediately identifiable. Please be patient. When in doubt be kind. . . . #realyogatherapy #yogatherapy #yqryoga #bodhitreeregina #yogaforall #saskyoga #accessibleyoga #theconnectedbody

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canzoneyogaregina_. No filter needed #yqryoga #weloveyoga #yogainspiration #yogaregina #fr

No filter needed #yqryoga #weloveyoga #yogainspiration #yogaregina #frost Join Johanne Friday and Sunday

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As requested a small peek at some of our jewelry. Made in Regina! Keep your eyes open for jewelry from Manitoba! #yqryoga #yogajewelry #stoneandmetal #yqrsmallbusinesses #yqrjewelry #bodhibeautiful #saskyoga #weship

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#Repost @bodhitreeregina ・・・ Day Two is all about sweet, sweet relaxation. We are giving away a handmade eye pillow courtesy of @yoginisarah and a delectable scented candle from @farmerssonco We do not reccomend putting the candle on your face. 😍💜🌲 . To enter: 1. Follow @bodhi__boutique 2. Tag a friend on this post = 1 entry 3. Repost and tag us = 2 entries 🎅🤶 . Find out if you won: 1. Tonight at 930pm on Facebook Live or 2. Tonight at 930pm on live on Bodhi Boutique's Instagram . . #contest #giveaway #yqr #regina #yqryoga #freestuff #shoplocal #shopyqr #shopthevillage

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raevynn_yoga. Please remember - not all disabilities are visible or even identifiabl

Please remember - not all disabilities are visible or even identifiable through talking with or meeting someone. . Repost from @yoginisarah using @RepostRegramApp - I am reminded about this everyday. Not everyone who is managing chronic illness, pain, challenges with their mental health, or disability is immediately identifiable. Please be patient. When in doubt be kind. . . . #realyogatherapy #yogatherapy #yqryoga #bodhitreeregina #yogaforall #saskyoga #accessibleyoga #theconnectedbody

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bodhitreeregina. Day Two is all about sweet, sweet relaxation. We are giving away a han

Day Two is all about sweet, sweet relaxation. We are giving away a handmade eye pillow courtesy of @yoginisarah and a delectable scented candle from @farmerssonco We do not reccomend putting the candle on your face. 😍💜🌲 . To enter: 1. Follow @bodhi__boutique 2. Tag a friend on this post = 1 entry 3. Repost and tag us = 2 entries 🎅🤶 . Find out if you won: 1. Tonight at 930pm on Facebook Live or 2. Tonight at 930pm on live on Bodhi Boutique's Instagram . . #contest #giveaway #yqr #regina #yqryoga #freestuff #shoplocal #shopyqr #shopthevillage

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Yay! Tapestries are back in at Serendihippy. Come in and grab one before they're gone.

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accessibleyogatraining. #Repost @yoginisarah with @make_repost
・・・
I am reminded about this ev

#Repost @yoginisarah with @make_repost ・・・ I am reminded about this everyday. Not everyone who is managing chronic illness, pain, challenges with their mental health, or disability is immediately identifiable. Please be patient. When in doubt be kind. . . . #realyogatherapy #yogatherapy #yqryoga #bodhitreeregina #yogaforall #saskyoga #accessibleyoga #theconnectedbody

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canzoneyogaregina_. But eventually yoga always helps us to Let Go, let go of what your bod

But eventually yoga always helps us to Let Go, let go of what your body is holding onto , let go of what your mind no longer needs #yqryoga #weloveyoga #yogainspiration #yogaregina #lettinggo

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I am reminded about this everyday. Not everyone who is managing chronic illness, pain, challenges with their mental health, or disability is immediately identifiable. Please be patient. When in doubt be kind. . . . #realyogatherapy #yogatherapy #yqryoga #bodhitreeregina #yogaforall #saskyoga #accessibleyoga #theconnectedbody

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Check out this lovely grouping of props. 1. Bolster made in Regina! Cylindrical design with an extra wide handle so it holds on and doesn’t rip off. These bolsters are also socially designed with a cylindrical foam core to help hold shape. Always made with upholstery fabric. . . 2. Yoga Blankets made in Regina! Beautiful rich colors that are great as a throw on your couch or to support you in your yoga practice. . . 3. Jade yoga mats. A tree is planted for every mat you buy. Also the disown of this mat is such that if you get a little sweaty you still won’t slip. . . 4. @farmerssonco Candles. Made in Manitoba. Beautiful scents to burn over the holidays and beyond. Great to set the mood for your practice or to make your house smell amazing over the holidays. . . 5. Eye Pillows- made by local yoga therapist @yoginisarah. Made with 100% organic Saskatchewan grown flax. It doesn’t get much more local than this. . . Your props, your yoga, your community! Shop local, support local. #yogablankets #yogabolsters #yqryoga #yogaprops #candles #eyepillow #saskyoga #yqrshopping #saskshopping #shoplocal #restorativeyoga #treatyoself #yqrgifts #christmas2018

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bodhi__boutique. #Repost @bodhitreeregina ・・・
Day One has arrived! We are giving away a

#Repost @bodhitreeregina ・・・ Day One has arrived! We are giving away a beautiful Bodhi Tree sweatshirt & water bottle. 😍💜🌲 . To enter: 1. Follow @bodhi__boutique 2. Tag a friend on this post = 1 entry 3. Repost and tag us = 2 entries 🎅🤶 . Find out if you won: 1. Tonight at 930pm on Facebook Live or 2. Tonight at 930pm on live on Bodhi Boutique's Instagram . . #contest #giveaway #yqr #regina #yqryoga #freestuff #shoplocal #shopyqr #shopthevillage

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Day One has arrived! We are giving away a beautiful Bodhi Tree sweatshirt & water bottle. 😍💜🌲 . To enter: 1. Follow @bodhi__boutique 2. Tag a friend on this post = 1 entry 3. Repost and tag us = 2 entries 🎅🤶 . Find out if you won: 1. Tonight at 930pm on Facebook Live or 2. Tonight at 930pm on live on Bodhi Boutique's Instagram . . #contest #giveaway #yqr #regina #yqryoga #freestuff #shoplocal #shopyqr #shopthevillage

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canzoneyogaregina_. Especially during these busy times of year , don’t forget about you #s

Especially during these busy times of year , don’t forget about you #selfcare #yqryoga #weloveyoga #yogainspiration #yogaregina

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bodhi__boutique. Check out this beautiful blue block, bolster, blanket, back bender(yog

Check out this beautiful blue block, bolster, blanket, back bender(yoga wheel), mat, and strap. 4/6 of these thing are made locally! Shop local- create local. Better for your community and the environment! ❤️❤️ #yqr #shoplocal #yqryoga #yogabolster #yogaprops #yoga #restorativeyoga #yogatherapy #yogamat #yqrshopping #saskyoga

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