How To Grow Spiritually:⠀ ⠀ Don'ts:⠀ 1) Read all the right books⠀ 2) Attend all the right classes⠀ 3) Ask all the right questions⠀ ⠀ ⠀ Do's:⠀ 1) Get outside⠀ 2) Celebrate life⠀ 3) Observe nature⠀ 4) Laugh⠀ 5) Connect with people⠀ 6) Throw out your to-do lists⠀ 7) Dance⠀ 8) Breathe⠀ 9) Do what feels right to YOU⠀ 10) And maybe throw in some yoga or meditation ;) ⠀ ⠀ Less trying. Less doing. And more BEING. More spending time on what lights you up! ⠀ ⠀ #soulco #soulfestival #yqr #yxe #yqrevents #festival #skfestival #yqryoga ⠀ ⠀ ⠀
Donation based Yoga in Victoria park August.22 7-8pm with @ladybuzzrockyogadance and @buzzroc. This class will bring you into new levels of consciousness through mindful movement and the vibration of live didgeridoo through our LED wireless headset system from @soundoffcanadawest. All proceeds this week will go to @theunderstandus . Join us for the second last summer night market of the season. Hope to see you there !
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala⠀ ⠀ How are you living your yoga?⠀ ⠀ Join us on Thursday night at @localmarketyqr where we practice as way to be in service of building and growing a healthy community together. The link to save your spot is on our bio.⠀ ⠀ #yqrevents #yqrsmallbusiness #yqrfitness #sask #madeinsaskatchewan #reginask #yqryoga #yqr ⠀ #yogaoffthemat #yogagrowth #yogabody #yogaanywhere #yogaoutdoors #yogahigh #yogaforall #energymedicine #everythingisenergy #tantrayoga #thisisyoga #breatheitallin ⠀
Yesterday’s Soulful & Sensual Retreat was absolutely gorgeous! So many big realizations and a-ha moments! I’m excited to start planning for the Goals with Soul retreat happening in September. This retreat will be for anyone who knows their Core Desired Feelings and wants to set some goals for the academic year or the rest of 2019. September often feels like a new beginning and is a perfect time to re-evaluate and set some goals that light you up!⠀ ⠀ Our meditation challenge started today! It’s not too late to sign up! The link is on our profile. If you want access to today’s practice, send me a DM with your email address and I’ll make sure you get it! Watch our stories to learn more about today’s practice!⠀ ⠀ xo⠀ ⠀ #desiremap #goalswithsoul #meditatewithsoul #yqr #yqryoga
Rethink meditation.⠀ ⠀ If you struggle with establishing a solid meditation practice or you’re looking for some ways to switch up what you’ve been doing then you’ll definitely want to join our 21 Day Meditation challenge that starts tomorrow morning!⠀ ⠀ Every morning you’ll receive an email with a quick and impactful meditation that you can do that day. Keep track of your practices for a chance to win a spot in one of our fall session classes!⠀ ⠀ The link to join is on our profile!⠀ ⠀ #meditatewithsoul #yqryoga #yqrmeditation #yqr #saskatchewan
Yoga Continuing Education for Yoga Alliance today. Namaste Toronto! Still registering for fall at bodyconnectionsregina.com Yoga, Barre Above, Tabata GX and more! #bodyconnectionsregina #yqrfitness #yqr #reginafitness #fitover40 #fitmom #fitover50 #fitnessmotivation #exercisephysiologist #yqryoga #yqrbarre #tabatabootcamp #tabatagx #barreabove #barresox
I’m not your average looking website developer & designer. And what I mean by that, is that I don’t fit the “stereotypical” model of computer nerd. But don’t let that fool you! As a dedicated yogi with a devotion to serve community and lift others lives up - it fits wonderfully with the technical computer & design skills I have. I never ever thought I’d be a website designer & creator - I also never thought I’d be a traditional yoga Studies teacher and practitioner. Life leads us. It gives us nudges. To use our talents and passions to enhance the lives of others. And for me - my combo of skills is eastern philosophy 📿, Yogic Studies 🙏🏻, and Website & Design skills 🤓 .. and so it is! Aho! 📿💻📲💻📲🙏🏻
EACH JOB IS DIFFERENT It will be impossible for me to tell you the price of your website right here in this paragraph on my Instagram. Why? Because each job I do is priced differently - according to my clients needs / vision. What I can tell you right here is that I charge much less than "the other guys" because I work as a freelancer which means I have less expenses than the big website company (staff wages, benefits etc.) I charge a flat rate of $65 and hour. I can give you some examples here, but NOTE: these are just examples and it is during our consultation that I will give you a quote based on your needs. Ex: Simple, information based website could be as low as $325. A more complex website with products or booking could be $650. WHAT I KNOW is that the pricing I am offering is fair, ethical, and offers smaller businesses a chance to truly flourish with a website without breaking the bank. You don't have to spend THOUSANDS for a high quality, effective website. I am making sure of that.
“I am not the body, I am not even the mind” This is how I started my day - doing the Isha Kriya. It is a way for me to connect, align, and balance my soul - tapping into the universal consciousness. I become able to see the larger spectrum of this human experience - I am able to give myself fully. To be of service to others and experience the pleasantness, joy, and bliss of being alive. Did you practice this AM?! 📿🙏🏻
3 MAJOR REASONS WHY YOUR SMALL BUSINESS NEEDS A WEBSITE: More credibility and professionalism – AKA gaining your customers TRUST. Increase in customer reach – Online shopping is huge + people like to research before they buy a product or service + you are able to access a website almost anywhere at anytime. Cost effective marketing – Your website is working while you’re asleep, on vacation, and when life gets busy. This means your website is always marketing your products and services even when you can’t directly, potentially generating sales all day long! Yup. Websites are still the BEST. (DM for consultation & pricing friends!)
If you think this doesn't happen, that means you have had good teachers. Telling students that pain is normal, or even desirable, is still quite common in yoga classes. It has deep roots in the association of asceticism and self-mortification with early hatha yoga. A typical modernized version of ascetic ideals in yoga is that long term yoga practice causes a fundamental reorganization of your body. This process, we are told, can be quite painful, but needs to be endured in order to break through to the other side. Sadly, the only thing that is breaking is your meniscus. Or your intervertebral discs. Or your rotator cuff muscles. Yoga teachers need to break the cycle. You were most likely infected with this attitude years ago in your classes. It is unconsciously passed along to your students. Some of us get lucky and suffer no ill effects, like people who carry the herpes virus but get no sores. But that doesn't make you a good practitioner, that just makes you more dangerous to public health.
I’ve got big G O A L S for Laurel Brown Freelance. And I am declaring them RIGHT NOW. 👇🏻 “To be the leading web design & social design Freelancer for Small Businesses in SK.” Is it a scary goal? - maybe - but my heart is dedicated, my mind is open, and my willingness to continue to learn and share my craft is 1000% strong. What are goals are YOU declaring today? 👇🏻
I freaking LOVE Saskatchewan in the summer.⠀ ⠀ Every time I go to @localmarketyqr to shop I’m amazed at all of the incredible food they source locally. It feels good to support local producers and business owners.⠀ ⠀ Don’t forget that we’ve got our next pop up happening on August 22. All of our events are fully donation based now with all proceeds going back into community run charities.⠀ ⠀ Head to our profile to grab your ticket for the class next Thursday night. I can’t wait to share practice with you.⠀ ⠀ xo⠀ Robin⠀ QCY Founder & Prairie Loving Yogini 🧘♀️🌾⠀ .....⠀ Gorgeous photo firstname.lastname@example.org ⠀ ⠀ #yqrevents #yqrsmallbusiness #yqrfitness #yqrphotographer #sask #madeinsaskatchewan #reginask #yqryoga #yqr #yqrfood ⠀ ⠀ ⠀
The fall schedule is locked and loaded! We are so excited for the upcoming season. We have curated the most intentional schedule to date. It includes your all time faves, plus many new and special offerings. It is going to be another transformational year for us all. Continue to keep your eyes peeled for events, workshops, and micro workshops coming your way over the next week! . Check out our schedule highlight. What is your favourite things so far? Tell us below!
If you don't feel confident standing on your hands, you are not alone. Sometimes I don't even feel confident standing on my feet. 🙀 Practice this small but mighty flow on the daily and watch your strength and confidence soar. #drill #inversion #fear #letgo #anxious #momlife #yqryoga #babysteps #progressnotperfection #odaat
❌1) THEIR NAME: Free web hosting services include THEIR name in your site’s unique domain name. For Wix and WordPress, popular free web hosting sites, your blog or website will look like this: myname.wordpress.com or myname.wix.com. For picky potential clients, this may lower your credibility as a business. Paid hosting allows you to use your domain name without the external site’s name. 🛑2)ADS: Your free hosted website comes with a barrage of advertisements that bring in revenue for your host. You have no control over the pop-ups and banners, and users are distracted or irritated by them. ⚠️3) Reliability This is one of the main features that sets professional hosting services apart from free providers. Usually, free web hosting platforms do not offer the same uptime like paid web hosting companies. So websites hosted by free providers are prone to witness a lot of downtime. 🚫4) Search Engine Rankings Higher search engine ranking is what every online business seeks in this digital age. Free web hosting platforms display irreverent ads and unprofessional links on the websites. Moreover, these platforms are also infamous for being used by spammers to create dummy websites. Such factors are frowned upon by search engines and contribute to lower search engine rankings. Businesses will never encounter such issues while building a website with a professional company, resulting in higher search engine rankings and better online visibility. ✅THE SOLUTION: Websites are really affordable when it comes to hosting! Did you know you can get a WIX premium website for as low as $10 (USD) a month! IT IS SO WORTH IT. TRUST ME. 👩🏻NEED HELP WITH THE DESIGN? You know it, I am your girl!
This is @barreabove! Have you tried it? It’s a science based super fun and effective fusion of yoga , Pilates and strength. Regina, SK residents- join me in the fall Wednesday evenings at 630pm in North Regina. Register at bodyconnectionsregina.com #yqr #yqrfitness #yqryoga #regina #reginafitness #fitfam #fitnessmotivation #fitover40 #fitover50 #exercisephysiologist #barreabove #barresox