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We are completely overwhelmed by the response we’ve had so far. We are amazed by the Regina community and can’t wait to open our doors! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are planning to launch our website, skyparkregina.com next week! There we will have more information about activities, pricing, gift cards and booking for parties. We appreciate your patience and can’t wait to get things started. 😄

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When your class is, like, 57 percent Bugyi. #belikethebugyis . . A 'lil family workout during yesterday's 6:30pm class. #workhard #havefun . . #CrossFitIronSociety #CrossFit #ywr #yqrfitness #reginafitness #hamplan #affiliateham #fitfam @lyrabugyi @beedeebee8

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brainsportyxe. #Repost @level10regina with @make_repost
・・・
Our first vendor for our

#Repost @level10regina with @make_repost ・・・ Our first vendor for our L10 Sweat Challenge is On Running Shoes. ⁣ ⁣ Melanie Randalli will be bringing the On Running Shoes to the L10 Sweat 💦 Challenge on Sunday Dec 1st. Melanie works here in Regina and is passionate about running, and wants to share her love of On Running Shoes. Melanie is an On representative for Brainsport in Saskatoon. (@brainsportyxe)⁣ ⁣ On’s patented CloudTec technology is engineered to deliver a soft landing followed by an explosive take-off. The result? An unbelievably light running sensation. And no compromise on cushioning and impact protection. In other words, running on clouds. ⁣ ⁣ We are very excited to have Melanie to educate us on On Running Shoes. She will also have product to try as well can order / purchase shoes.⁣ ⁣ @argento_runyqr⁣ ⁣ Give her a follow for more @on_running pop-ups throughout YQR. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #Level10Regina #Level10 #Level10Fitness #L10YQR #YQRfitness #TakeTheL10Challenge #SweatChallenge #Vendor #RunOnClouds #OnRunning #Community #Workout #LocalBusiness #StrengthAndConditioning #Strength #Conditioning #Health #Wellness #Fitness #Determination #Sweat #SweatLife #YQRsweat #FitLife #Fit4Life #YQR #Regina #Sask #Saskatchewan⁣

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irontherapy_yqr. Get comfortable being uncomfortable. 
You cannot do the same things yo

Get comfortable being uncomfortable. You cannot do the same things you’ve always done and expect a different result. #truthbomb

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I broke through a goddamn wall today. I have been hating life with jerks lately. It's been a mental battle for weeks now trying to hit 63kg. It's nothing I've never hit before, that's about the weight I was going for a the last competition. But I think my own constructive criticism got in my head and I lost confidence. All of a sudden 63kg was a nemesis weight. I've been playing around with all of my positioning: weight displacement in the dip, and a wider split in the catch to accommodate my long legs and allow myself to get a bit lower. All that paired with a little extra determination got me a solid 63kg C&J today. Almost cried, honestly. I don't even care that I didn't get the double. I'll fuckin take it. _______ Interested in personal training with me? DM ME! Or hit me up at: kimberly.goetz@goodlifefitness.com _________________________________ #reginafitness #yqrfitness #reginapersonaltraining #yqrpersonaltraining #yqrpersonaltrainer #reginapersonaltrainer #yqr #regina #reginacanada #exercise #personaltraining #personaltrainer #muscleendurance #goodlifefitness #goodlifefitnessregina #yqrgoodlifefitness #workoutsforwomen #workoutsformen #fitfam #conditioning #strength #strengthandconditioning #onlinecoach #olylifting #lifting #weightlifting #olympiclifting #snatch #cleanandjerk

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For those if you who aren’t aware: #1 this is unreal amazing! Karen blows my mind with her strength 💪🏾 #2 age is just a number, like a number on the scale, neither number means a damn thing!

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✨Recipe for simple sauce with carrot I made this as an addition to rice and beans and a way to get some veggies in.. . . I'm trying to still add in veggies to most of my meals while on our trip. It can be hard to eat mindfully while on a trip and out of routine 🙏🏽🙏🏽 . . 💥Do you try to eat mindfully on trips or you don't really think about that on a trip or vacation?? . . Ingredients 1 cup of cubed beef (mine was already cooked) or in my case it was about 8 medium sized pieces of Nigerian beef (jagafa said you need strong jaws to eat it 😂😂) I have strong jaws. 1 cup beef stock 2 cups chopped carrot 3 fresh tomato diced into cubes 1/4 red onions diced into cubes 1 bouillon cube 1 habanero (optional) . . Direction In a heated pan add the already cooked beef with the beef stock Add the chopped carrot, onion and tomatoes. Allow to cook without covering the pot on high heat for upto 5 mins Add the bouillon cube and habanero Mix well and cook until the sauce is reduced. It should no longer be watery and the carrot will be soft. Serve over rice or however you prefer. . . Tip: Having some cooked beef or chicken in the freezer and defrosting and using it for this sauce could be a great way to cook during the week without doing so much. You could also just use some frozen veggies that you don't have to cut up which will save you lots of time. My fave frozen veggie is from costco (is the one that has broccoli, different colors of carrot, mushroom, bell peppers and some other veggies). . . Happy Tuesday 💗💗💗

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Another day, another ruck delivering Christmas Appeals for Carmichael Outreach. I'm starting to make a dent in them, but if these things are going to be delivered by Christmas, it's time ask for some help! Sounds like a mission for the Conviction Ruck Club 👍

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smythefit. 💪💥Looped resistance bands are a fantastic training tool to have. The

💪💥Looped resistance bands are a fantastic training tool to have. They offer unique variable resistance, they are versatile, inexpensive, take up very little space, reduce chances or injuries, can offer both assistance and resistance, great for recovery, and easy on the joints, just to name a few of the benefits.⠀ ⠀ 🤜Today we look at using a resistance band for performing a standing chest press. This exercise hits the chest, shoulders and triceps. If you don’t have access to a bench press or just want to change things up it can be a great option. You could even use it as a warm-up before bench press or add it in after your bench to get a good pump.⠀ ⠀ 👉Anchor a looped band to an attachment and then stand inside the band, from here step forwards with a split stance. You will need to lean forwards as the band will pull you back, be sure to maintain this position. Make sure to place the band on top of the elbows as shown in the video so it doesn’t slip off.⠀ ⠀ 👉From here think about keeping the elbows slightly tucked as you would when properly performing a bench press. Press all the way forwards squeezing the chest at the end. Perform for desired reps and sets; this is a great exercise to perform for higher repetitions.

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Another happy client served at Luxaderm😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you keep your permanent makeup fresh with annual touch ups? Comment below on how long it's been since your last session⤵️

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lukerossmo. Keep scrolling if you are looking for a quick fix.  If you realize tha

Keep scrolling if you are looking for a quick fix. If you realize that real change takes time then keep reading. This testimonial was posted 9 months ago. In that time this client has lost more weight (and, more importantly, kept it all off!), can get down to the ground and back up again without assistance ( a big goal) and back squatted over 100lbs. This all leads to feeling more capable in day to day life. She has freedom in her body. What more can you ask for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been training with Luke for about a year and a half. He helped me lose over 30 pounds of unhealthy fat while I gained strength and muscle mass. Luke has helped me walk taller, feel more confident in my physical abilities and taught me how to eat healthy without ever feeling deprived. I've never felt better!! Thank you Luke⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #testimonialtuesday #testimonial #changemaker #consistencyisking #coach #PT #trainer #yqr #yqrfitness #yqrgym #gym #painfree

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smythefit.

.................

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No matter what you ability is, effort is what ignites that ability and turns it into accomplishment - Carol Dweck . What drives you towards your lifestyle goals?💪 . Let us know in the comments ... .. . #motivation #quotes #fitnessgoals #reginask #yqr #yqrmoms #yqrmom #yqrfitness

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This girl right here ☝🏼 . She has always been a role model for me. She’s smart, hilarious, confident as hell, & someone I can be open and honest with about anything. . My view of her is someone who is self aware and confident in her skin, and doesn’t let the opinions of others affect her. This is something that holds a lot of people back from expressing themselves fully, including myself. . Since we’ve started this new journey together of focusing on our health, she has pushed me to get over my excuses, get out of my head, prove to myself that I am capable of more than I thought, and start to move towards a healthy mindset to living the life I’ve been silently asking for 🙏🏼 . As most of you know I’m an only child, I had a great upbringing and never felt I missed out on having siblings. However, thank you @tkacooper for being the best big sis over the years 💓💓

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level10regina. Our first vendor for our L10 Sweat Challenge is On Running Shoes. ⁣
⁣

Our first vendor for our L10 Sweat Challenge is On Running Shoes. ⁣ ⁣ Melanie Randalli will be bringing the On Running Shoes to the L10 Sweat 💦 Challenge on Sunday Dec 1st. Melanie works here in Regina and is passionate about running, and wants to share her love of On Running Shoes. Melanie is an On representative for Brainsport in Saskatoon. (@brainsportyxe)⁣ ⁣ On’s patented CloudTec technology is engineered to deliver a soft landing followed by an explosive take-off. The result? An unbelievably light running sensation. And no compromise on cushioning and impact protection. In other words, running on clouds. ⁣ ⁣ We are very excited to have Melanie to educate us on On Running Shoes. She will also have product to try as well can order / purchase shoes.⁣ ⁣ @argento_runyqr⁣ ⁣ Give her a follow for more @on_running pop-ups throughout YQR. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #Level10Regina #Level10 #Level10Fitness #L10YQR #YQRfitness #TakeTheL10Challenge #SweatChallenge #Vendor #RunOnClouds #OnRunning #Community #Workout #LocalBusiness #StrengthAndConditioning #Strength #Conditioning #Health #Wellness #Fitness #Determination #Sweat #SweatLife #YQRsweat #FitLife #Fit4Life #YQR #Regina #Sask #Saskatchewan⁣

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metamorphosispersonaltraining_. It's that time of year where the extra weight can sneak up on you.  A

It's that time of year where the extra weight can sneak up on you. A lot of people think they eat healthy, but have no idea which foods are actually the best for you in terms of sustained energy, glycemic rating, and when to eat them. With Metamorphosis Personal Training, I teach my clients important nutrition tips that will set them up for continued sucess. Contact me today for a Consultation 😊. #weightloss #reginafitness #saskfitness #saskatchewanfitness #yqrfitness #reginapersonaltrainer #reginapersonaltraining #yqrpersonaltrainer #yqrpersonaltraining #saskpersonaltrainer #yqr #regina #saskatchewan

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Some classics just never get old. Better Bodies Camo High Tights lets you show off your iconic curves. They not only make you feel ready to give it your all during your workout they have been voted “best in test” time after time by Better Bodies athletes + longtime brand fans. - #betterbodies #betterbodieslifestyle #share

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smythefit. 😣 It's 2019 and I still see stupid shit being done on the bosu ball a

😣 It's 2019 and I still see stupid shit being done on the bosu ball at gyms. ⠀ ⠀ The bosu ball is like a half physio ball with a base on it, it was developed in 1999 by David Weck. He originally created it to help himself with lower back pain, it then became a popular training tool for 'instability' training. ⠀ ⠀ 👉 For a few certain things the bosu ball can be beneficial, but generally speaking the way the bosu ball is often are used in gym settings only makes you better at training on a bosu ball with very little (if any) carryover to most peoples goals. It also can be a way to get yourself injured if you decide to use it for circus acts🤦⠀ ⠀ 👉More than likely, for most peoples training goals, there are much better, safer ways to get to where you want to go.

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flyfitregina. Guys! You are always welcome to join our classes but some of you have

Guys! You are always welcome to join our classes but some of you have asked for reassurance you won't be the only male there! We can't make that promise. SO... this TRY FLY date is dedicated to you! Come out and support each other! (All genders still welcome as usual 😉) #flyfitregina #yqrpole #yqraerial #yqrfitness

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adrenaline_training. EVENT REMINDER 
3rd Annual Jodi Grill’s 
Strength and (NEW) Fitness Ch

EVENT REMINDER 3rd Annual Jodi Grill’s Strength and (NEW) Fitness Challenge Fitness Challenge: (Preliminaries) 6:00PM 1 M AMRAC 1 M REST DB Snatch 20lb/35lb 18 inch box step overs KB swings 25lb/36lb Wall Ball Squats 10lb/14lb 40 foot sprints Top 3 from each heat make finals. Final workout TBA at event. Strength Challenge: Last (wo)Man Standing Deadlift 7:15 PM Standard bar height. Conventional, Sumo, straps, suits, anything goes. To register for your spot contact Derek Becker or Jill Hanson. Limited Space available. Open to men and women. $25.00 entry fee per event. Can compete in both Strength & Fitness. Come out and support local athletes as we lift (and sweat) in honour of this #beyoutifulbeast who was taken too soon.

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✨5 NEW COACHES WANTED✨ . . (I opened this at 5:55 + had a balloon with a 5... seems perfect) . . The search for 5 athletic, empowering + resilient leaders has begun✨ . The BAR is RAISED The desire to GROW is REQUIRED . Embodying + DELIVERING the GIRLYGAINS NATION method of LEADERSHIP, EMPOWERMENT + COMMUNITY is not taken lightly . . . Our 2020 goals begin NOW. And if you are someone like me, you have a spark in your belly RIGHT NOW to get started at achieving your GOALS now!! . . 2020 is going to be a MASSIVE YEAR for #GIRLYGAINSNATION + I am claiming it here, so you can either watch or be apart of it💛✨ . . . Are you part of our FIVE?? . . ✨drop emojis below OR fill the link in the bio OR follow @girlygainscoachlife for MORE INFO✨ . . . ✨new coach training/mentorship, social media training, girlygains handbook + getting started right package ALL INCLUDED✨ . . 💛MENTORSHIP STARTS NOW💛

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brensby2. Finally able to curl the 25’s. slowly gaining strength in some areas a

Finally able to curl the 25’s. slowly gaining strength in some areas and embracing the process. Comparing my journey and body has been my biggest obstacle and I’m slowly learning to let that go. My self worth it too attached to what size I am and what I can do. I’m better than yesterday, a week ago,a month ago,a year ago, and two years ago. . . . . #yqr #yqrfitness #yqrfit #sask #saskfitness #saskfit #saskfitfam #fitfam #fitnessgirl #fitness #fitspo #fitnesslifestyle #fit #forme #screwthehaters #myworth #selflove #worthy #nocomprimise #whocareswhatpeoplethink #mylife #nocomprimise #imworthmore #future #nosacrificingforothers #gettingmeback #morethan #morethanmybody

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ATTAAAACK!! 565lbs for a couple singles today, plus 500lbs with 34lbs of chains, and a 455lbs safety bar squat single! #bodybuilding #powerlifting #beastmode #monster #fitnessmotivation #gymmotivation #nevergiveup #keepongrinding #southsaskpowerlifters #beyoutifulbeast #yqr #yqrfitness #teamadrenaline

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Stretching those gains out never felt (or looked) better. Take your gym-look to the next level with our swag in the 🔥 Vesey Longsleeve in Raspberry 🍓 - #betterbodies #betterbodieslifestyle #share

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flyfitregina. Registration is open! Adults, your turn is coming soon, too!

#flyfitr

Registration is open! Adults, your turn is coming soon, too! #flyfitregina #funfitness #firstloveyourself #yqrkids #yqraerial #yqrfitness

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convictionfitness. Back out delivering Christmas Appeals for Carmichael Outreach today.

Back out delivering Christmas Appeals for Carmichael Outreach today. Throw a ruck on and do some good in the community... Seems like a pretty solid hour to me 🤷‍♂️

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