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🐶A few weeks ago, right before Gidget turned 4, I took her to the Vet to get her Lyme vaccine. While there, I mentioned that she is stiff getting up in the morning, and has occasional limping after romps with her dog friends or long walks. 😿⠀ .⠀ The vet gave Gidget her full exam, and without doing hip x-rays, she believes that Gidget may have mild hip dysplasia. Hip dysplasia is basically the ball of the femur does not sit properly in the socket and can actually wear down the bone causing pain and inflammation. Since Gidget is prone to it, because she is a full figured gal, well actually because she is a Newfoundland, and the giant breeds are more prone to it. T😿 ⠀ .⠀ 💊The Vet prescribed Galliprant, which is an NSAID (Non-Steroidal Antiinflammatory Drug) that treats specifically bone pain and inflammation. And the good thing about it is, it is does not tax the liver and kidneys like other NSAID’s. So cheers to more walks on the beach.🥂⠀ .⠀ #growingupgidget #brownnewfie #newfoundlanddog #vettech #veterinarymedicine #whatsyourwhy #commitment #youfirst #believeinyourself #neversurrender #neveralone #healthychoice #nantucket #capecod #marthasvineyard #providence #philly #911dispatcher #publicsafety #changinglives #savinglives #beyourownhero #beyourbest #beyourownkindofbeautiful #youcandothis #livebig #happyvibes #hipdysplasia

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🛑 If you were waiting for a sign:⁠ ⁠ "FREEZE❄️ your leftovers, and 😉get the body you want" ⁠ ⁠ 📣📣THIS IS IT! ⁠ ⁠ ✅Our "Freeze❄️ Your Leftovers" CoolWeek" is HERE to grant you that wish. ⛲ 🥰⁠ ⁠ ☸️Don't miss our Spin the Wheel and 🎁WIN AMAZING door prizes and get a free & private consultation!🔥 🔥🔥⁠ ⁠ ➕during our main event, you'll get to 😍enjoy ❄️CoolSculpting & ✨EmSculpt DEMOS, FREE🤑 injectables💉 consultations, get a reading by JONNA- THE HAPPY MEDIUM🔮, and hang out with us while we snack😋 & cocktail🥂. ⁠ ⁠ 😱Haven't RSVP'd yet? ⁠ ⁠ 🥳You're just in time. Just a few spots left! 🏃🏼‍♀️ 🏃🏼 🏃🏽‍♀️ 🏃🏾⁠ ⁠ Click on the Link in Bio👇🏾 to get all the details, enter your info, and RSVP NOW! ⁠ ⁠ You don't want to miss the fun!🤗⁠ ⁠ ⁠ 📱(608) 274-2225⁠ 📍1574 West Broadway, Suite 105, Monona, WI⁠ ⁠ #doyou #beauty #beautiful #empoweringwomen #empowerment #stayyoung #live #investinyourself #lookgoodfeelgood #youfirst #takecareofyourself #selfcare #selflove #selfawareness #treatyoself #liveyourbestlife #bossbabe #boss #female

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kirkthreads. Follow @kirkthreads for more threads <3...
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Follow @kirkthreads for more threads <3... __________________ (Ignore mistakes am a newbie) __________________ DM suggestions... (for threads) __________________ TAGS: #selflove #selfcare #threads #kirkthreads #first #youfirst #loveyourself __________________ Fav acc: @dripthread @cosmothread __________________ ----------------------------- __________________

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youfirstsupport. #youfirst is a #socialenterprise formed as a #communityinterestcompany

#youfirst is a #socialenterprise formed as a #communityinterestcompany that exists to enable #autisticpeople and people with a #learningdisability to grow in #confidence, become #empowered and grow and build their lives #mylifemyway #anotherway #socent #cic

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dmorton_msw. Rejection Sensitivity. Fear of rejection. People pleasers. Social Anxi

Rejection Sensitivity. Fear of rejection. People pleasers. Social Anxiety. 🤯 We all have some degree & we can probably thank social media for that. Don’t forget to put your phone down, balance is key. Don’t believe evening you see & never compare your journey to someone else’s, we all took different paths 🥰 #MentalHealth #Youfirst #ChooseHappy #BeHonest #TruthHurts #BeConifident #BeDiffrent #IgnoreNegativity #Mentalhealth #Chooseyourmood #Mentalhealth #socialmedia #Anxiety #Depression #SocialAnxiety #BeBetter #SelfCare #HonestyHour

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elmhursteats. Meet Milena, an Elmhurst Dining associate of 7 years! She loves feedba

Meet Milena, an Elmhurst Dining associate of 7 years! She loves feedback about her cooking, and her favorite part of working at Elmhurst College is meeting with students. #SocialStars #YouFirst #chartwellshighered

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kirkthreads. Follow @kirkthreads for more threads <3...
__________________
(Ignore

Follow @kirkthreads for more threads <3... __________________ (Ignore mistakes am a newbie) __________________ DM suggestions... (for threads) __________________ TAGS: #selflove #selfcare #threads #kirkthreads #first #youfirst #loveyourself __________________ Fav acc: @dripthread @cosmothread __________________ ----------------------------- __________________

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firstbanknigeria. At the Africa Safety Award for Excellence, FirstBank emerged winner of

At the Africa Safety Award for Excellence, FirstBank emerged winner of AfriSAFE Financial Sector Award 2019 for exemplary contribution to the improvement of health, safety, environment and well-being in Africa. L-R: Lanre Mojola, Director General, Lagos State Safety Commission; Dr Joe Abah, Country Director, Development Alternatives Incorporated; Oze K. Oze, Head, Sponsorship, Events & Content Management, FirstBank; Moradeyo Odubiyi, Real Estate Services Manager, FirstBank; Dr Segun Oghuan, Medical Adviser, FirstBank. #YouFirst

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firstbanknigeria. L-R Prof. Anya O. Anya OFR, Former Chairman NESG and Chairman of the A

L-R Prof. Anya O. Anya OFR, Former Chairman NESG and Chairman of the Award Ceremony; Mrs Priscilla Otti, wife of former GMD, Diamond Bank; Mrs. Folake Ani-Mumuney, Group Head, Marketing & Corporate Communications, First Bank of Nigeria Limited and Chief Marc Wabara, Former Chairman of Hallmark Bank during the presentation of the 2019 Professional Excellence in Marketing and Corporate Communications award at the Civic Centre, Lagos to Mrs. Ani-Mumuney and a wrap-up to the hattrick of awards won by the Corporate Communications guru over the weekend. #YouFirst

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kirkthreads. Follow @kirkthreads for more threads <3...
__________________
(Ignore

Follow @kirkthreads for more threads <3... __________________ (Ignore mistakes am a newbie) __________________ DM suggestions... (for threads) __________________ TAGS: #selflove #selfcare #threads #kirkthreads #first #youfirst #loveyourself __________________ Fav acc: @dripthread @cosmothread __________________ ----------------------------- __________________

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fillyourcupfirstpodcast. #ICYMI We had such an important conversation with Marissa K. Polselli

#ICYMI We had such an important conversation with Marissa K. Polselli this past June on Episode 3. We talked about burnout and we are so grateful that she was willing to share her own experience. #burnout #selfcare #youfirst Link in BIO Marissa is the founder of @wordtreellc You can find her on her new series, The Power of Women: Using on YouTube at Marissa Polselli And at an upcoming workshop that she is co-facilitating on December 3, Be Seen: A Workshop for Female Entrepreneurs on EventBrite. #fillyourcupfirst #selfcare #youfirst #fillyourcupfirstpodcast #podcast #selfcarerocks #selfcareisntselfish #selfcareisselfless #sayyestoyou #selfcompassion #selflove #byebyebusyness #sayno #personalboundaries #noisacompletesentence #fillitupandletitspillover #podcastingwithaimeeandkim #podcast

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dgplasticsurgery. Let’s talk about women’s health this #wellnesswednesday
.
Women often

Let’s talk about women’s health this #wellnesswednesday . Women often put their health second, prioritizing other’s needs above their own. Intimate health gets even less attention, but a treatment program can significantly improve your quality of life quickly and comfortably. . Urinary stress incontinence, laxity, lubrication and sensation can all be improved with our V Solution. Learn more today. . . #mom #momlife #momproblems #womenshealth #health #women #personalcare #healthcare #wellness #lifestyle #fitness #wellnessjourney #wellnesswarrior #nutrition #healthylifestyle #fitlife #aboutyou #womenproblems #girlproblems #youfirst #vaginalrejuvenation #vaginalhealth #vaginalove #vaginaltightening #wearewomen #delaware #philadelphia #wilmington #wilmingtonde

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🎱💃Sinking pockets like it's her job...NOT.✨ . . 😅Here's a classic case of trying something new, even if you're just not that good at it! @rachelbravo couldn't be worse at pool, but actually laughed her ass off trying. She even tried that move when you shoot with the pool stick behind you and you're sitting on the table...you know the one... Let's just say it wasn't cute. 🤫✨ . . 🎱😋We ran a couple games of pool, because even though its been so cold outside, we wanted to get out there and do a thing!! Also, it's a pretty inexpensive way to share some laughs, drinks and weird pool moves with your closest people! . 🦈If you're already a poolshark we still have a bunch of other ideas to get you out there trying new things! Check out the blog, and choose your own adventure. If you wanna go out, wanna stay in, even if you're broke AF... We gotchu! Link in bio for all the fun! ✨♥️ #allthingsfall #fallactivities #takeachance #lovinlife #choosetobehappy #liveintgepresent #livealittle #laughatyourself #fallfun🍁 #falltraditions #somethingtodo #whattodotoday #locallegend #lifeunfiltered #playingpool #havingfun😄 #funmories #youfirst #embracelife #choosetobehappy #livingmybestlife #getoutofyourownway #youcantoo #failforward #youcandoanything #dreambigger

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weedwitchrecovery. Dear Sheryl,
It’s time to focus on getting me right first. #fullcupsfi

Dear Sheryl, It’s time to focus on getting me right first. #fullcupsfillcups

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Aging gracefully requires commitment. We will help you look your best by starting with a personalized consultation.... we want to listen to your goals and get you there. Call today (813)852-1060 and be confident . #lookyourbest #loveyourskin #beconfident #skincare #fillers #liquidfacelift #bestinjectortampa #botox #antiaging #bestskintightening #westchase #tampa #fusionmedispa #weknow #wecare #facials #peels #youfirst #agegracefully #foreveryoung

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therealerinprewitt. ❌❣️To deepen your self care creating better, clearer, more boundaries

❌❣️To deepen your self care creating better, clearer, more boundaries is what is being asked of us. Putting strong boundaries in on your time given to others, your emotional energy, any type of resources you might share is the missing element of you putting yourself first. There is a thin line of being of service to others and just damn tapped out with nothing left for ourselves. A few years ago I declared that my very first priority was to love myself and take care of me before anyone else, including my daughter. I knew I was helping, accommodating, sharing too much of my resources to help others and I was drowning. Today, this week, all the way to the end of 2019 make your needs the very first priority, because it is time and you deserve it. When we take care of ourselves first, deep self love, the world around us has a way of reflecting that type of love.❌❣️ #selflove #healthyboundaries #setboundaries #boundaries #youfirst #selflove #therealerinprewitt #intuitivecoach

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firstbanknigeria. Make a deliberate decision to #BeKind.
It’s World Kindness Day 👍

#Wo

Make a deliberate decision to #BeKind. It’s World Kindness Day 👍 #WorldKindnessDay #SPARK #YouFirst

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___ The only way to be selfless is to be selfish first. You can't give back to this world unless you're in a good position. So be selfish and get to a better place- physically, mentally and financially. _ _ _ #youfirst #motivation #fitness #aestheticlife #healthiswealth #absofsteel #indianfitnessblogger _ _

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It’s important to do what’s best for you, whether people approve of it or not. This is your life. You know what’s good for you. And remember, self love takes strength 🖤😈

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firstbanknigeria. \"To climb the ladder of success and widen your horizon for personal an

"To climb the ladder of success and widen your horizon for personal and professional growth, you will need to demonstrate high level of discipline" - Dr. Adesola Adeduntan, CEO, FirstBank speaking on the topic, *A Journey Defined* - Empathy, Courage, Industry (Discipline) at the University of Ibadan convocation. #FirstBankUIconversation #YouFirst

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I’m struggling y’all. Not sure if it’s exhaustion from such a crazy, fun weekend or just hormones or my seasonal depression trying to sneak up on me, but dang sis I’m beat! 😔 I know I’m not alone in this, so here are my fave tips for beating the struggle bus & I’m allll ears if you want to share your tips with me :) 1) Listen to your body, it knows what you need. There are times we need to push through and just keep going (ie sick kids) but unless your house is burning down, you have permission to slow down & take care of you!! The best way to serve others in your life is to put yourself first. I know that sounds crazy but when your energy sucks, you drag everyone in your life right down with you. Be the light not the drain. 2) Ask for what you need from those around you. They can’t read your mind. Today I needed extra long hugs and just to be seen. 3) Extra sleep. Sleep is not what you do after everything else on the list gets done...it is a daily requirement that affects every aspect of your life. Ever witness an overtired toddler throw a tantrum?? That’s you without sleep even if your bitchiness is a little more sophisticated! 😉 4) Healthy food & tons of hydration. Does your car run without gas? Neither do you! I’ve been craving eggs since Monday but we were out so I today I made a special trip to the store to feed my body what it needed! (When will Alexa start delivering groceries?!?! 🤪) 5) Get some positivity in your life! For me it’s my fave personal development...You are a Badass by Jen Sincero. For you it might be Beyoncé or an episode of the Office or sending a silly meme to your besties, but lighten those vibes babe! 6) Gratitude in any way, shape or form. Make a list of things you are grateful for, send a thank you note or find a way to brighten someone’s day. It’s super hard to spread joy without getting a little on yourself. 🤗 7) Talk about it! We allllll struggle. You are not alone & you have nothing to be ashamed of. Call a friend. Send an email. Put it out there on social media... *it’s what we don’t say that weighs the most* Let it out & let it gooooo 🦋 #selfcaretips #youfirst #everylittlethingisgonnabealright

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Holidays are approaching... *Cue internal screaming*. We're stressed, we're anxious, we're overwhelmed. What gift do you buy for this person, that person, and the next person? STOP. BREATHE. WOOSA. Take a moment for yourself, you cannot pour from an empty cup. Running ragged and frazzled does you no good. Let me help you out! Receive the "OMG you look so good, how do you do it?" comments as you enter family get-togethers with the well thought out gifts for your loved ones. Don't fall victim to the holidays! ✨ www.hdfacialandwaxingstudio.com

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