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myathleticedge. Do it for YOU! Strive for continuous improvement, but don't aim for pe

Do it for YOU! Strive for continuous improvement, but don't aim for perfection. Small steps now lead to big results later! . . . . . . #workhardplayhard #trainsmart #beyourbestself #achieve #fitnessgoals #babysteps #challengeyourself #strongmindstrongbody #youdoyou #softball #baseball #trackandfield #soccer #lacross #basketball #football #tournament #crossfit #toughmudder

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weisermiriam. I beg to differ, Ms. Buchwald. I humbly have my own opinion on that. I

I beg to differ, Ms. Buchwald. I humbly have my own opinion on that. I am an avid reader and I hope a good, very good, mother, if you won't mind me tooting my own horn. I want to admit a flaw I have as a mother, we all do, and this is that I don't enjoy reading to my kids. There are worse flaws to have, I think. But despite that, my kids all love to read. They practically swallow books whole and are always looking for more books. I didn't start reading myself until about the age of twelve, when I discovered the worlds out there. No one put me on their lap and read to me. No one urged me to read. It just happened. You want to know why? Because it's my nature that I love to read. Just like it's my nature to write. One doesn't become a writer by force and habit. Like one doesn't become an artist or a salesman if urged. People grow up and slowly learn who they are and then choose what they want to occupy their lives with, whether for their livelihood or hobby. Why don't you tell me what made you become who you've become, and why you do what you do? Or are you one of those who are trudging along, taking it one day at a time? That may be fine for you. But it isn't for me. #youdoyou #beyou #read #enjoylife

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realistichol. REFLECT RECLAIM RENEW
Step into a new you

It is time to let the past

REFLECT RECLAIM RENEW Step into a new you It is time to let the past go, reclaim who you are, and step out as a renewed you. Reflection is the only way to let go and move forward. Reflect, reclaim and renew with me. - Reflection is essential to let go of what has come before. It’s time to release what you have been holding on to. Look at what happened, feel how you feel. - Now the baggage has been checked at the door. It is time to reclaim who you are. Who are you deep down? Who were you before the world told you who you “should” be? - Now you know where you are going and how you are going to get there. It is time to take action and express your renewed power! Over the course of 12 weeks we will work together through each of these 3 stages. Each week you will receive a brand new lesson and be set exercises to complete over the coming week. You may also like to choose the option including 1 to 1 calls with me at intervals through the course. We can talk in further depth about how you are getting on, and you can ask me questions and get real time advice and guidance. Find out all of the details at the link in bio x x http://katybatt.com/reflect-reclaim-renew/

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tacoriofficial. \"The most important thing is to enjoy your life – to be happy – it’s a

"The most important thing is to enjoy your life – to be happy – it’s all that matters." –Audrey Hepburn Choose Happy. Discover. Collect. Love.

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tlwbarnett. I mean....don’t get me wrong...the hubs isn’t gonna get his wish of me

I mean....don’t get me wrong...the hubs isn’t gonna get his wish of me never stepping foot in a clothing store again, but I’m trying to make the cloths an accessory to the outfit of confidence. 🥰💪🏻 #strongmind #strongbody #strongwomen #maketimeforyou #personaldevelopment #youdoyou

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trina_frerichs. I'm all about making goals, but sometimes you have to appreciate how h

I'm all about making goals, but sometimes you have to appreciate how hard you worked to become the you you are right now!!! . . Believe that you are enough, just as you are. And whether you need to rest or you want to reach big goals and push your limits, I'm here for ya every step of the way❤ . . . #loveyourself #priorities #biggoals #crushit #youdoyou #realtalk #letsdothis #motivation #womenmotivatingwomen #youareenough #strongenough #community #breathe #pushyourlimits

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emmalouiseelliott__. SPRING EQUINOX 🌼⛅️🌱⠀
⠀
The sun is shining and the sky is blue, I lov

SPRING EQUINOX 🌼⛅️🌱⠀ ⠀ The sun is shining and the sky is blue, I love the springtime. It feels like such a fresh energy to help us clear out anything that was feeling stuck, do you agree? ⠀ ⠀ As some of you know, (and if you didn’t I’m telling you now ❤️) I’ve always been a bit obsessed with crystals and I’m going to be integrating them more into my page and what I do- more on that soon 😉⠀ ⠀ If you’re looking for the perfect crystal to help you call in the spring and welcome the new energy then Citrine is THE one.⠀ ⠀ Citrine is a stone of manifestation and imagination, carrying the power of the sun, it is super warm and energising whilst also being a great comforter. Citrine is also great for clearing the mind and stirring the soul to action. Its frequency awakens creativity and imagination within us and sustains the process of transforming dreams and wishes into reality 💫⠀

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funandfabulouslipswithabbey. Starting to get a headache 🥴⠀
⠀
I promise I don’t complain a lot but

Starting to get a headache 🥴⠀ ⠀ I promise I don’t complain a lot but I know that’s all I have been talking about. ⠀ ⠀ However, I got my stuff done just finishing up laundry 🧺 and I’m calling it good! ⠀ ⠀ ⠀ How many of you do spring cleaning in your house?! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wednesday #wednesdayvibes #mysenelook #funandfabulouslipswithabbey #lipsense #lipsenselipstick #senegence #senegencedistributor #senegenceinternational #senegenceproducts #senegencebeauty #senegencemakeup #momlife #countrylife #farmlife #motivation #inspire #getit #bossbabe #bossbabes #youdoyou #girlboss #coffee #butfirstcoffee

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lifewitharielle42. Alright, I’m an interior designer by day, but I don’t really talk abou

Alright, I’m an interior designer by day, but I don’t really talk about it much on social, so here you go! I’m by no means an expert in feng shui...not something they teach in school 😆 but I like to look in to fun things so here are some perfect wya to get your physical and mental space ready for spring! -Release what you don’t want lingering in your life! Hell-o spring cleaning! Declutter your surfaces and drawers that you go in often, get rid of that donate pile that’s been sitting in your closet for months and wash your windows! Simple tasks that bring huge impact in your space and energy. Follow it up by diffusing some citrus oils and you’ll be feeling like Florida sunshine when you’re done! -Amplify your wellness! Water is the element of fresh starts to make sure your getting half your body weight in ounces. Try adding a drop of citrus essential oils to the glass. Also fill up on fruits and veggies. A new season means new produce to enjoy! -Get grounded! I live in a state with a rough winter (MN, in case you’re curious) so spring is a time that I desperately need to reconnect with earth! Spend time outdoors, if you can, go barefoot! -Take some cleansing herbs, either in a tea or in a bath. This is a great time to detox your liver after a season of heavy food! Dandelion root and milk thistle teas are great to drink, chamomile feels beautiful to soak in. -Plant seeds! I’m going to start my veggie seedlings this week! Digging in the dirt is a great way to ground yourself as well. Want a little extra? Wrote out a couple intentions for the season and plant them under your seeds. Then let the universe work it’s magic. How do you like to celebrate spring? #abovethewellnessline #healthylife #healthymindset #naturalmedicine #womenshealth #healthyhormones #chemicalfree #healyourself #knowyourbody #knowyourworth #createyourlife #dobetter #intuitivehealth #progressnotperfection #beautyredefined #motivation #strongwoman #informedconsent #perfectlymade #empoweringwomen #behealthy #doinglifehealthierandeasier #yleotribe #youngliving #essentialoils #notjuststrongforagirl #youdoyou #fengshui #springequinox

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Today, after having a discussion with a friend of mine, I had a thought to myself, I thought why are there so many people in this world who worry over the opinions of others. How many of us hear something about ourselves that has been spread around to find out that the accusation that was made is completely false? How many of us start worrying over what has been said about us and let those opinions effect us emotionally? - No matter what you do in this world someone is always going to have an opinion on what you do & what you say, so why are you letting those opinions effect you. You know your self, you know your worth and you know your own actions, no one else’s opinions should matter. When we give our power to others and allow that their impressions to become how we perceived, we lose out on who we really are. The only reality you will see is how we believe others to see us. Stop tailoring your life to fit other people’s expectations. The less you care about what others say or think the happier you will be. You do you and watch yourself become a better person for it ❤️ #youdoyou #selfworth #happiness

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mudtrailman. Med de ändrade planerna idag klämde jag in ett axelpass. En viss nyfik

Med de ändrade planerna idag klämde jag in ett axelpass. En viss nyfiken en var med och störde😻. 45 minuter fick jag ihop där jag drog ner på vilan lite för att hålla tempot uppe. Lite lägre vikter och fler reps. Bra 2:a pass för dagen. Träning går att klämma in lite här och där ändå om allt inte blir som planerat. Nu tvättstuga! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 With some changes in plans today I manage to fill in a shoulders workout. A fellow was very interested too😻. 45 minutes with a higher tempo than normal. Less rest between sets. Lower weight and more reps. Great second workout today. You can always make time for some training. Time for the laundry! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #instafitness #instafit #instafitfam #shoulderworkout #krigarekrigar #fitfam #tyngre #catsoninstagram #over40andfit #givethebest #dothebestyoucan #gymshark #allthebest #träning #dreambig #bodypositive #theskyisthelimit #strongarms #strengthandconditioning #strongisbeautiful #strongissexy #thisisme #youdoyou #wearelimitless #teamgainz #ageisjustanumber #grit #neverbackdown #noshortcuts #teamlivsstil

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spoonie.collective. ...
Type an EMOJI in the comments below if you can relate 2
.
.
.
Join

... Type an EMOJI in the comments below if you can relate 2 . . . Join the support group @spoonie.collective

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the88andfriends. We love people who use their look as an extension of their personality

We love people who use their look as an extension of their personality & this Woman Crush Wednesday our hearts belong to two of our favourite alternative goth girls for not being afraid to show their inside on the outside & look utterly gorgeous doing it. . Our Dani's (@mrsdanicrater88) choice is gorgeously gothic @katlamacabre & Kayleigh (@kayleighann88) chooses her scarily cute & fiendishly talented sister @scarily_cute_art, who is the artist behind our very own two fat ladies logo. . Happy Woman Crush Wednesday to all & never be afraid to be who you want to be. #womancrushwednesday #wcw #womancrush #ourcrush #complimenther #tellher #positivevibesonly #femaleempowerment #empoweringwomen #motivation #inspiration #girlpower #whoruntheworldgirls #innerbeauty #physicalbeauty #altgirl #gothgirl #individuality #choicepower #dowhatyoulove #wearwhatyouwant #youdoyou #beYOUtiful #beyourself #loveyourself #selflove #feelthelove #sharethelove #ladiesnight #the88andfriends

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thetravelinghooker. Hi, friends! Tonight I’m chatting with Noorain of @noorsknits about th

Hi, friends! Tonight I’m chatting with Noorain of @noorsknits about the ins and outs of balancing our maker businesses with being a stay at home mom. Noorain has an almost 3 year old and is a mompreneur designing both knit and crochet items for littles. 
I saw her bring up the subject of the "maker mama" community during a FB live, and I reached out to her. She's hosting a series of Instagram Live sessions on both mompreneurs and POC makers. I think it's so wonderful that she's working to encourage and improve the sense of community within these two niches of the maker world. It's so invaluable to know people who are in the same season of life as you who can relate to your struggles, goals, and achievements. I know a lot of you out there have littles and I’d love to hear how you manage things! #workathomemom #wahm #sahm #handmadebusiness #youdoyou  #knittingmoms #crochetmoms #knittingmom #crochetmom #makermom #makermama #crochetisbae #craftyhustle #noorsknits #knittingisthenewyoga⁣ #knittingblogger #crochetblogger #crochetgirlgang #thehooknookers #humansthatyarn #crochetmama #knitsforkids #makermotivation #crochetforkids #communityovercompetition  #makerstrong #mamamaker #momlife #motherhoodthroughinstagram #makersmovement

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vertellis. Who's happy for the first day of Spring? We are!!! And today marks the

Who's happy for the first day of Spring? We are!!! And today marks the Spring Equinox in the Northern Hemisphere, the sweet promise of warmth and wonderful new experiences coming our way 😍🌈💐 To celebrate the revival of nature filling us with a sense of joy and freedom, we are giving one lucky winner 4 Vertellis Chapters, enough to last for a full year of inspiration, happy thoughts and great memories! To enter: 🌸 Follow vertellis 🌺 Leave a comment and tell us how you want to be remembered in one year from now 🍀 BONUS entry: share and tag us in your stories! The comments section will be open for entries until Friday, 22nd March 2019. Ts&Cs The winner will be drawn at random @12:00pm (GMT) on Friday, 22nd March 2019 and notified on Instagram via DM. You must be over 16 and be a EU or USA resident. One entry per person. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram and by entering you release Instagram of responsibility. Good luck everyone!!! #vertellis #spring2019 #giveawaytime

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kristasbeautyroom. Today calls for a messy bun & gettin sh*t done ✅ ⁣
⁣
No more procrasti

Today calls for a messy bun & gettin sh*t done ✅ ⁣ ⁣ No more procrastination! Too many days have passed me by and then I get mad at myself! ⁣ ⁣ Productivity is everything and I’m 💯% a go-getter🙌🏻⁣ ⁣ Wisdom Wednesday: Don’t let the day run you!

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fitjoni. Transform 20 moves to get my core warmed up. 
Find a workout that you

Transform 20 moves to get my core warmed up. Find a workout that you enjoy and set a goal. When you have something you are working towards, you tend to stick with the actions needed to achieve. 💪🏼🏃🏼‍♀️💙 #gettingitdone #settinggoals #corewarmup

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Because do we ever really have it all figured out? The more you step out, the more you learn, the more you learn, the more it changes and grows. 💗 So instead of trying to figure it all out, maybe we should just ask for the courage to take the next step. . . . #courageclarityconfidence #loveyourwholelife #notallwhowanderarelost #thenextstep #babysteps #dowhatmakesyouhappy #youdoyou #coach #empowermentcoach

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strivetruthseeklight. Some misuse authenticity as a celebration of the natural man and quali

Some misuse authenticity as a celebration of the natural man and qualities that are the opposite of humility, kindness, mercy, forgiveness, and civility. We can celebrate our individual uniqueness as children of God without using authenticity as an excuse for un-Christlike behavior. (Micah 6:8; Alma 5:26-27, 53-54; D&C 112:10; Mosiah 3:19; Ether 12:26-27) - - #jesus #christ #perfect #example #righteous #humble #meek #christlike #attributes #youdoyou #naturalman #enemy #god #authenticity #childofgod #humilty #kindness #mercy #forgiveness #civility #quentinlcook #lds #ldsconf #sharegoodness

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"Sometimes you don't know the value of a moment until it becomes a memory." " Life's too short to be unhappy, you won't always be happy, but overall, choose positivity and happiness." ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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FACTS.☝️Thank you @dianesanfilippo for sharing this #wednesdaywisdom from @lisacongdon. These #notestoself are spot on and a much needed reminder. 🙏✨ . . #selfcarematters #youcannotpleaseeveryone #notyourresponsibility #youdoyou

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jonarvizu. Easily the most storied card in the deck. I set out do a modern twist

Easily the most storied card in the deck. I set out do a modern twist on a traditional engraving style card design. Ornate and rich in symbolic details, the central figure is flanked by muses representing leisure life. Background patterning provides depth and a decorative art nouveau look. From a distance the card appears like a simple spade, but the closer you look, the more details unfold. vector art rules. Thanks to @playatgila @ohadvertising @matterfilms for the support on this! #youdoyou #illustration #vector #vectorart #illustrator #spade #cards #playingcards #blackandwhite #patterndesign #portrait #lineart

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studio.co.uk. How happy are you on International Day of Happiness? Treat yourself to

How happy are you on International Day of Happiness? Treat yourself to some online shopping & make yourself smile http://ow.ly/QHhI30o2JKc #fashion #style #stylish #love #photooftheday #instagood #outfit #shopping #glam #womensfashion #lookoftheday #fashionista #instastyle #instafashion #fashionpost #todayimwearing #newwardrobe #outfitinspo #ootd #youdoyou #internationaldayofhappiness

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“You want the story to be as long as it needs to be to be at maximum impact or entertainment value proposition.”⁣ ⁣ A fantastic article from @sxsw with David Fincher + Tim Miller on the importance of creating with 'story first', length second and how the world won't explode with this needed change. 🤯 #storywins⁣ ⁣ image // @jenson56⁣ •⁣ •⁣ •⁣ •⁣ #feedyourcreativity #becreative #creativity #sxsw #youdoyou #teamwork #crew #mn #creative #productioncompany #filmmaking #filmmaker #art #photography #director #cinematography #producer #production #photooftheday #cinematographer #filmmakers #onset #behindthescenes #videoproduction #filmphotography #videography #bts #workgoals #storyfirst

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gandg.io. Our platform to help with all this is coming soon 😬
Stay Tuned To Hel

Our platform to help with all this is coming soon 😬 Stay Tuned To Help You Be The Best Version Of YOU 😆 💪🏼🌟💚✅👌🏼😃🌠🙌🏻👊🏽 #begrateful #havegoals #gandg.io

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_jimatthegym_. TASTER WEEKEND AT TOTAL FITNESS HUDDERSFIELD

We have a whole host of

TASTER WEEKEND AT TOTAL FITNESS HUDDERSFIELD We have a whole host of activities, classes, workshops and seminars I'll be hosting a nutrition seminar on Sunday 24th March TIME TBD Keep an eye out tomorrow for the time! #totalfitness #tasterweekend #findwhatworks #youdoyou #online #onlinetrainer #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #personaltraining #coach #coaching #nutrition #protein #workout #training #mealprep #consistency #truth #sleep #hydration #plan #lift #lifting #jimstagram #huddersfield #huddersfieldpt #personaltrainerhuddersfield

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You know what’s hard? Checking your ego and pride 😑 I’m not saying I’m good at it, but it’s getting better. Dealing with a groin injury is not fun...especially when lower body is your jam and fav thing to work. But until I figure out for sure what’s going on, my doc told me to take it easy on my lower body, so that’s what I’m doing. It doesn’t mean I have to give up and not do anything. It just means I have to modify and check my ego at the door. So, today instead of squat snatches, I did snatch grip shrugs and other shoulder accessory work. And instead of my gym’s original metcon of 9-6-3 wall walks and clean&jerks, I did strict handstand push ups and out of the rack push jerks. “Things don’t happen to us, they happen for us.” #bebetterthanyesterday #checkyouregoatthedoor #crossfit #fleoshorts #shrugs #snatch #hspu #gymnastics #youdoyou #workhard #earnednotgiven #womenempowerment #happyequinox #spring

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Congratulations to Peggy on earning her ”You do you girl ” mug today 💪🧘🏻‍♀️ In yoga we learn more about ourselves and learn to recognize and feel when someone has negative intentions around us. This can result is feeling drained, depressed, anxious, and overwhelmed, and can even lead to lots of health problems. Watch yourself 👍 If we keep our thoughts, desires, and wishes aligned with positive thoughts and like minded people we are more likely to attract abundance and positive people in our lives. When someone is psychically attacking you, at some level, we remove ourselves from the negative energy , situations and put forward positive energy bringing abundance into our lives. Doing yoga consistently is an important step in creating a balanced, healthy body. When you meditate, you raise your frequency and overall mood, which helps strengthen your system’s natural defenses against anything negative. Yoga can help you stay focused on your inner body and mental state instead of dwelling on outside negative focuses which builds our strength from within ✌️ Namaste 🙏 #cometolifeyoga #changinglives #changinglivesdaily #yogafriends #yoga #yogaposes #yogachallenge #youdoyou #youdoyougirl #yogaclasses #healthylifestyle #yogafamily #namaste

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themendedsoul. It’s hard to believe something you can’t see. But it’s also hard to de

It’s hard to believe something you can’t see. But it’s also hard to deny an overwhelming feeling or emotion. Those are real. Faith is sort of like that.. is the strongest feeling attached to our belief system. It may waiver and be tested from time to time but faith is by far the greatest coping skill we can possess. It’s not something you are born with. It’s fostered through prayer and beliefs, trust and confidence. In the end it’s always faith that pulls you through the toughest times.🙏🦋 @themendedsoul #faith #foster #belief #prayer #copingskills

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