#youdoyou

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leslieannemadeit. I've seen a lot said lately about how Instagram & social media in gene

I've seen a lot said lately about how Instagram & social media in general are to blame for people feeling 'not good enough' & the like, and I get that, I do, and it definitely sucks. BUT! (Lil' bit of tough love coming up!) ...I think we need to remember that we all have the power to be in charge of what we see online. So if something's making you feel bad, stop following!! (Or at least hit the mute button for a while 😉) ...And instead, fill your feed up with whatever makes you smile! (Baby animals & cute doggos are my personal faves, but go with your gut 😉) ...think of Insta as a magazine full of all your favourite things & curate it YOUR way. Your feed shouldn't be a chore! 😘💛 #doityourway #leslieannedoodles #handlettering #handwriting #handdrawntype #notafont #illustration #illustratorsofinstagram #artistsofinstagram #draweveryday #cutedoodle #cuteillustration #bekindtoyourmind #mindfulness #selfcareisntselfish #selfcare #selflove #benicetoyourself #instagram #reality #toughlove #youarethebossofyou #mentalhealth #mentalhealthmatters #takecareofyou #comparisonfree #comparisonisthethiefofjoy #youdoyou #beyounotthem

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Saturday smoke sesh with our Hudson Orb Pipe 💨💨💨 (Link in Bio) #youdoyou #saturdaze #womenwhosmokeweed

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heatherdcrd. What you see here: a (new mother) runner who had a good run through th

What you see here: a (new mother) runner who had a good run through the #RVAhalf for 13.1 miles, in her first 10 months postpartum after her first baby. What you don’t see: the 12 weeks I waited (post-baby) before running at all, because it felt like the right move for me. The first time I went to @s.l.a.m.dc , because I was “approved” to work out, but couldn’t hold a plank for more than a few seconds, or even attempt mountain climbers, or do a jumping jack (🙅‍♀️). The days, then weeks, I spent running for a few minutes at a time, and walking in between. The days when 20 minutes was a long run. The days when I didn’t want to wake up at 6 am and run, so I slept another hour instead, and reported “Didn’t happen” to my coach. The day I decided not to train for Marine Corps Marathon, even though I had a bib. It felt too soon, like too much pressure in 9 months. The day I went to do a track workout, thinking a “4:15 800m” would be easy, because I’ve run 3:15-20 800s in the past, yet I could barely hold that pace. The days I cut runs short because, parenting. The days I ran, and reminded myself it wasn’t about a time on the clock, or even doing this half if I ever felt like it was for the wrong reasons. Or if I felt too tired (which was many days). The hours I spent checking in with myself, to stay true to that. You may have seen glimpses of these things if you’ve read every Insta post, because I try to share most, if not all, of the in between. But, ICYMI, all I ever wanted from this year was to run when I could, for the reasons I love, and to chase down a little 🔥 when I felt up for it (and sometimes when I didn’t, but @itsamarython encouraged me to anyway). It’s ok to re-evaluate. To sleep a little more. To run some, or not run at all. To be gentle with yourself. To start small, or short, or later than you had planned. To try something totally new, if that seems more fun. To do it just for you.

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heather.s.1. Guess what day it is!? Guess what day it is!? HUMP DAY!
🐫🐪🐫🐪🐫🐪🐫

Guess what day it is!? Guess what day it is!? HUMP DAY! 🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪🐫🐪 I'm coming for everything they said I couldn't have! #dothedamnthing #unicorn #youareabadass #Wednesday #humpdayhumps #humpday🐫 #youdoyou #model #atx #atxboudior #beyoutiful #pagemodel #denim #pleatherleggings #fallcolors #fall #fallboots

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nikkiwestbrock. The days I actually get ready usually tend to be the days I don’t go a

The days I actually get ready usually tend to be the days I don’t go anywhere and I don’t see anyone. But come Monday when I need to see all the people and go all the places I’ll look like a borderline dumpster diver!

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It took me too long to get to a place where I was happy in my own skin. Now I respect and appreciate my body in all of its phases, I enjoy not wearing any makeup and I never take my health for granted. Being kinder to myself was the best decision I ever made. My only regret is that I didn't make it sooner. . . . . . . #happiness #kindness #love #gratitude #loa #everythinghappensforareason #selflove #livelife #bepresent #youdoyou

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Cannabis magic ✨✨✨📷: @sarashakeel #youdoyou #highAF #womenwhosmokeweed

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Ain’t no party like a Honey Bear party💨🎉💕🍯🐻 (Link in Bio) 📷: @olpcreative #youdoyou #saturdaynight #womenwhosmokeweed

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C H O O S E Y O U... You CAN live a life where you feel fulfilled. I’m not claiming it will be perfect, or without challenge, but with a beautiful mindset and excellent decision making you will shape a life that supports your purpose. But a piece of advise - PAUSE. Figure out your purpose before you cement in those choices. *this may take a wee while. And that’s absolutely fine. It may also change as you change. That’s also fine. Just feel before you think, and think before you choose. #positivevibes #life #coach #lifecoach #quotestoliveby #womenwhowrite #womenwhosing #pause #quotes #blog #instablog #lawofattraction #yougotthis #womenempowerment #youdoyou #life #sunday #sundayfunday #mindfulness #meditation #feel #think #personaldevelopment #thepath #alifewelllived #lucky

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_jstldrn. #YouDoYou❤

#YouDoYou❤

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april.angusx. Feeling a bit down today so throwback to the other day when I was feel

Feeling a bit down today so throwback to the other day when I was feeling good 💪🏼 The truth is, working on your goals is hard and it can be lonely. There are days where you feel like you’re winning, and days you feel like throwing in the towel. 😓 I have learnt to take time out for yourself, you can’t always be grinding. It’s important to rest and not quit. Rome wasn’t built in a day, you can’t expect you or your dreams to be. So happy Sunday and goodnight insta fam. If this has resonated with you, do something for you today, you deserve it 💞💫

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cutristcomics. Book of Beasties - The Mental Wellness card-game is already currently

Book of Beasties - The Mental Wellness card-game is already currently being used in several schools in the UK! Help us spread the word and get this game being used everywhere!! Stay up to date with all upcoming Beastie news via the Book of Beasties Kickstarter updates or at our Book of Beasties website. Link in the bio: @bookofbeasties #nofilter #kickstarter #kickstartercampaign #wellness #cardgames #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #yoga #yogamasters #inventions #inventor #hplovecraft #lovecraftian #contraptions #crowdfund #yogaeverydamday #exercise #illustrator #illustrate #pencil #ink #colour #digitallyart #beasties #youdoyou #fundedbeastie

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tomdryland. Book of Beasties - The Mental Wellness card-game is already currently

Book of Beasties - The Mental Wellness card-game is already currently being used in several schools in the UK! Help us spread the word and get this game being used everywhere!! Stay up to date with all upcoming Beastie news via the Book of Beasties Kickstarter updates or at our Book of Beasties website. Link in the bio: @bookofbeasties #nofilter #kickstarter #kickstartercampaign #wellness #cardgames #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #yoga #yogamasters #inventions #inventor #hplovecraft #lovecraftian #contraptions #crowdfund #yogaeverydamday #exercise #illustrator #illustrate #pencil #ink #colour #digitallyart #beasties #youdoyou #fundedbeastie

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Be You!

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pixie_nca91. The days when you wear makeup just to feel a little better 💄
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#d

The days when you wear makeup just to feel a little better 💄 . . . #dayoff #weekend #longweek #tired #relax #redhair #notanaturalredhead #gingerbychoice #thickhair #mindofitsown #fivehead #makeup #confidence #pickmeup #youdoyou

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danielleseadon. Here's one for freedom & equality 💁

Here's one for freedom & equality 💁

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_essentialwellness_. 💖
Your mental health should be your number 1 priority, having a healt

💖 Your mental health should be your number 1 priority, having a healthy mind means your body will function better. Take a deep breath and remember you are awesome. . . . #selfcare #selflove #deepbreath #mentalhealth #youareawesome #bekindtoyourmind #yougotthis #positivevibes #selfworth #brainpower #loveyourself #healthfromtheinsideout #youdoyou #bethebestyou

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brandingbynicki. Are you pushing the the boundaries in your business? And standing out

Are you pushing the the boundaries in your business? And standing out with your brand? If not, why not? It’s easy to always make excuses but the most successful people don’t make excuses, they make it happen.

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nicmdavis_. Always. ⚡

Always. ⚡

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fallingintograce. So true! #youdoyou ❤️

So true! #youdoyou ❤️

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awake_alex. I’m off for another full day of learning for my Yoga teacher training.

I’m off for another full day of learning for my Yoga teacher training. Absolutely loving this journey! . . Happy Sunday all! . . #yttc #sundayvibes #alwayslearning

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ablefinder. Get involved in #IAMABLE, a new awareness campaign aimed at smashing s

Get involved in #IAMABLE, a new awareness campaign aimed at smashing stereotypes and starting a new dialogue around disability ♿️🌏❤️ How you can get involved: 1. Register your support at www.iamablecampaign.com 2. Download and display the #IAMABLE portrait gallery to share the lived experiences of people with disability 3. Start a conversation with your class, colleagues or friends and family about the stereotypes around people with disability using our “conversation starter” resource

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hartlyhealthstyle. If you had the opportunity to woke from ANYWHERE...yes that also inclu

If you had the opportunity to woke from ANYWHERE...yes that also includes your bed...in your PJ's! . Would you? . Are you passionate about health and wellbeing? . Would you love to make an income doing something your passionate about? . All trainings is provided and all you need is WiFi and a passion and you're good to go! . Like, DM or comment below 👇🏼 . #health #wellbeing #business #beyourownboss #youdoyou #mentalhealth #anxiety #depression #support #team #liveyourbestlife #thebibclique #HSE #happtsoul

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lyssilerio. THIS 🙌 
Everyone needs to be aware how POWERFUL your environment has

THIS 🙌 Everyone needs to be aware how POWERFUL your environment has on your life!! 🤔 ⠀⠀ WHO 👫 you surround yourself with, WHERE 🌎 you surround yourself with, are so so important. This was one of my big takeaways from my incredible weekend growing myself 💫 ⠀⠀ You have all the power in the world to change your situation.

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amys99. 💋🙄Find someone you can trout pout with💋🙄 .
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.#troutpout #shit

💋🙄Find someone you can trout pout with💋🙄 . . . . #troutpout #shitsngiggles #mirrormirror #youdoyou #2k18islit #trustyourdopeness #saveyourfucksformagicalshit

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livloss. I don’t even know if this is still a thing, but I finally attempted a

I don’t even know if this is still a thing, but I finally attempted a vintage #jordopose in a Starbucks bathroom lol. I just want to say how much of an inspiration @jordanshrinks has been for me on my journey and her videos and insta always keep me feeling motivated and ready to kick some ass. Thank you for being you Jordan🖤 #jordanshrinks #inspired #motivation #weightloss #weightlossjourney #loveyourself #goals #weightlosscommunity #fitspo #starbucks #bathroom #bathroomselfie #mirrorselfie #selfie #workhard #weight #health #healthy #youdoyou #hi #goodtobeback

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nicolethonest_fit. Happy Sunday my friends !! ☀️ In one week I will be starting a prep sc

Happy Sunday my friends !! ☀️ In one week I will be starting a prep schedule to lead up to the release of our new 20 min workout program. Mi gente TWENTY minutes! 😱 This hybrid schedule is a combo of workouts for 30 days to get you super pumped and prepped with one of my favorite trainer. The workouts are 30 min or less. This will be my Christmas PLAN of ACTION to combat the holiday temptations, cravings, bloat, treats, late nights and more without depriving myself. Can I get an AMEN? 🙌🏻 😜 . I’m looking for people that don’t want to wait until January but want to start now even if it’s not perfect. This will prep you for our test group in January. Our team January test group is going to be called- TRANSFORM your life in 20. This program is a lot about mindset which is half the battle most struggle with. NOW is the time to start with us and get set up. If you already have on demand and you’re my customer this is for you too! 😃 . New programs excite bc it means a new start and I’m not ONLY going to change my mind, body and soul again in a whole new way but I can help change massive lives all over again! Drop an emoji 👇🏼and fill out my application link in BIO👆🏼 to get info and reserve your spot! 🤸🏻‍♀️ . CHECK OUT MY STORIES FOR A GLIMPSE OF WHAT’s NEXT...IT COULD BE YOU! . #careforyourbody #tramsformyou #itsnoaboutsize #itsabouthahealthyyou #bereadytobetransformed #mommytransformation #iwillnevergiveup #beingme #youdoyou #girlstopprocrastinating #onehatatatime

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ladifukindah. To everyone that ever dismissed me, didn't warrant giving me a second

To everyone that ever dismissed me, didn't warrant giving me a second chance, made me feel like I wasn't good enough for you, made me feel unworthy of your time, blatantly lied to me despite knowing it would hurt me or just made me feel like I was less important in this world because of how I looked, what I enjoyed or how I acted, thankyou. Thankyou for making me stronger, for showing me that I truly do deserve only the best and for helping me identify and avoid the toxic qualities you and too many other people possess in this world ✌️ Bring on summertime for cute summer dresses 👗😁 #nosecondchances #smile #selfie #quotes #behappy #instagood #livelife #livehappy #slay #ownit #confidence #youdoyou #shine #happylife #goodvibesonly #positivity #happysoul #beyourself #selflove #dontworrybehappy #screwyou #notperfect #acceptance #insta #summerbody #summertime #girlswithtattoos #selfconfidence #bekind #innerbeauty

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Stop worrying about other people understanding you. Get in touch with yourself instead. Focus on what makes you happy, what makes your soul feel at peace. You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything. Life becomes so much more fulfilling when you are just simply yourself. The world keeps spinning whether people understand you or not so why not make this next trip around the sun about you. - Anon. . I remember once, I shook a hand of a mutual friend, perhaps a little too firmly. But I always believed in a firm handshake. It shows sincerity. Unknown to me then, she took it to heart and thought I was being hostile. That experience stayed with her for years, until our paths crossed again. After a few drinks, she opened up about it. She said she didn’t expect me to be so friendly, after what happened between us. I was shocked. Even more stunned that she held onto the animosity for so long, assuming the kind of person I am and my feelings towards her, based on a single handshake. . While I was glad we cleared it up, and even had a good laugh, it made me realize just how little control or influence we have on how people perceive us, understand our intentions - or in this case, misunderstand. I’m glad however for how oblivious I was to it. I’d hate to be the one plagued by such an innocent gesture. . So why agonize over what others think? We can only be the best version of ourselves. #youdoyou. . . . . . . . #quote #wordstoliveby #bar #restaurant #cafe #handwriting #calligraphy #travelersnotebook #journal #qotd #picoftheday #instadaily #instatravel #travelpic #scrapbooking #London #journaling #notebook #penmanship #writing #handwriting #stationery #tigmod #iphonex #calligraphy #leather #carrier #lifelessons #plannerlove #shotonmoment #momentsuperfish

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