(adsbygoogle = window.adsbygoogle || []).push({});
diego_cardenas_mz. MAGIA !! Es creer en ti mismo, si puedes hacer eso puedes hacer que cu

MAGIA !! Es creer en ti mismo, si puedes hacer eso puedes hacer que cualquier cosa suceda. . . . #fitnesslife #liveinspired #pridemonth #gayfitness #gayguy #mylife #instagay #youcandoitall

Share 21 2
themoderndaywonderwoman. While I was on my trip to Charleston, I made sure I didn’t hold back w

While I was on my trip to Charleston, I made sure I didn’t hold back when it came to trying new foods (or new cocktails 😉)! I mean, it WAS my bachelorette weekend 💓 . Now that I’m back to reality, these @kodiakcakes protein waffles are such an easy way to throw a filling & healthy breakfast into the mix during the week! My favorite are the blueberry + some fresh fruit 🍓 Healthy options do NOT have to be boring & the definitely do not need to be difficult! . Just to be clear...I can take down a Big Mac just as easy as some grilled chicken & salad 🤷🏻‍♀️ (those close to me can vouch for that). Some influencers & fitness gurus might shake their head or stop following me for that comment, but that’s okay! I don’t claim to eat perfectly & I 100% do not consider myself to be one of those “fit-gramers” - HOWEVER! I do prioritize myself (something I never used to do) & being conscious of my activity/food choices is a big part of that 💪🏼 I ENJOY eating & working out the way I do! & I’ve NEVER FELT BETTER ✨ . I’ll continue to share some of my tips & tricks when it comes to healthy meals & quick workouts, but more importantly, I promise I’ll continue to keep it real along the way! . Happy hump day ya’ll 💕 . #themoderndaywonderwoman #MDWW #MDWWcommunity #youCANdoitall #femalehustlers #femaleleaders #entrepreneur #entrepreneurlife #success #successfulwomen #motivation #inspiration #empowerment #empowerwomen #bossbabes #bossbabementality #changeyourlife #purposedriven #selfcare #selflove #selfcaremovement #healthyeats #healthymeals #healthyfood #healthylifestyle #healthyrecipes #quickeats

Share 18 0
bamboobar_deo. What do you see? The mountain or the stars?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mountain is

What do you see? The mountain or the stars? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mountain is beautiful, intimidating, challenging and cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To some, this is where they want to be, to others, this is where they feel they must be before they reach for the stars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t always have to be so difficult though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes when you set a course for the stars you discover a rocket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But sometimes, you have to build your own plane ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember - a worthy journey does not always have to be the toughest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo 📸 by @eberhard_grossgasteiger Thank you 🙏

Share 15 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Midweek reminder - you CAN do it😎

Share 61 8
ghair_lisa. DROPSHIPPING IS AVAILABLE!

Do you have great online marketing/social

DROPSHIPPING IS AVAILABLE! Do you have great online marketing/social media skills/ a large online following? If yes, dropshipping is a great way for you to make a successful business for yourself with minimum start up cost! Message me for more details! Let's grow and succeed together 💖

Share 2 1
hollyerusch. Can we stop glamorizing being a doctor? .
.

Daily I see doctors who a

Can we stop glamorizing being a doctor? . . Daily I see doctors who are unhappy, who hate their job because they are over stressed, over worked, they don’t get time with their families. Don’t get me wrong the majority LOVE their job and all schedules vary, but it is so hard to find a #worklifebalance . . One thing I commonly see is health goes by the wayside when people are focusing on their studies (Totally not everyone, because some of you are crushing it). I watch so many people miss out on their life and opportunities and prioritize their studies and MCAT prep like their life depends on it. Guess what? It doesn’t. If you don’t get the grade you want, you still have a chance. If you don’t get in, reapply. . . If you can’t balance your studies and life as a student, how the freak do you think you’ll do it as a doctor/PA /Nurse?! Don’t miss out on your life to study. I like to think of it as ‘seasons’ there are times when you need to prioritize certain aspects over others, but that doesn’t mean everything else falls to the wayside. Take care of YOU first and watch everything else fall into place #feelgoodlookgood . . HOW DO YOU EXPECT TO TAKE CARE OF PATIENTS WHEN YOU ARE NOT TAKING CARE OF YOURSELF?! #selfcareinhealthcare If you want to see tips and tricks on how the heck I balance it all, comment below ⬇️ Ido love to share more!

Share 71 8

Afraid you’re going to totally fall off track this summer?🤦🏻‍♀️⁣⁣⠀ ⁣⁣⠀ Does this sound like you?⁣⁣⠀ ◾️2 weeks into a “program” and then some holidays hit.⁣⁣⠀ ◾️Back at it, then you go away again.⁣⁣⠀ ◾️1 strong week, then party time over the weekend.⁣⁣⠀ ⁣⁣⠀ Sounds like me, that’s for sure!⁣⁣⠀ Mine summer is jam PACKED! ⁣⁣⠀ ⁣⁣⠀ It’s the time of year, I can get off my workout game in a BIG WAY!⁣⁣⠀ ⁣⁣⠀ So I’ve decided to just GO WITH IT! I’m going to relax, and enjoy what I have at my finger tips.⁣⁣⠀ ⁣⁣⠀ Beachbody On Demand. ⁣⁣⠀ Workouts for dayz & for any BODY!⁣⁣⠀ ⁣⁣⠀ No matter what my mood.⁣⁣⠀ #lazy #energetic #slow #fast⁣⁣⠀ ⁣⁣⠀ Imagine being as excited to pick your workout as you get picking your next FLICK on NETFLIX.⁣⁣⠀ ⁣⁣⠀ So here’s the deal —⁣⁣⠀ I’ve decided to hold a bit of a CRAZY ☀️Summer☀️ 3 MONTH Challenge…and you can JOIN ME for ONLY $40!🤗⁣⁣⠀ ⁣⁣⠀ My Accountability Group virtual doors are OPEN for you to finally get a taste of what kind of support my exclusive friends get!⁣⁣⠀ ⁣⁣⠀ Oh did I mention you don’t just get WORKOUTS, you’ll have access to MEAL PLANS, RECIPES…& all of our super trainers!⁣⁣⠀ ⁣⁣⠀ Ready for a summer full of consistency, no guilty feelings and dare I say RESULTS!!⁣⁣⠀ ⁣⁣⠀ Let’s pick our first workout together…⁣⁣⠀ Drop a 🙌 below and I will get you set up.⁣⁣⠀ p.s the first 14 days are FREE!😳⁣⁣⠀ #Madness⁣⁣⠀ #IMightBeCrazy

Share 63 1
erinfischeratbat. Your whole life, people try to put you in a box based on their opinion

Your whole life, people try to put you in a box based on their opinions. You can’t sing. Your voice is too high to be on the mic. You aren’t smart enough. You can’t sit next to me. You didn’t go to the right college. You aren’t supposed to do that. Flexibly and Freedom happen after 65. Your dreams aren’t important. You don’t get ahead by being kind. Only one person makes it to the top. You will NEVER be able to do that or afford that. You can’t change the world on your own. You actually can. And two female dermatologist from Stanford paved the way for ALL of us. Attached are a few photos from our top leaders trip to the Amalfi Coast and Barcelona, where everyone is #dreamBIGGER #proveemwrong‼️ #everyoneiswelcome #WorkHard #FamilyFirst #YOUcanhavealife #YoucanDOitall #Serveothers #WorkHard #BeKind and #changetheworld This is Rodan + Fields. 🎤drop

Share 20 0
toohighforheels. Seize the day my beautiful peeps!!! 💫 Make those dreams your reality.

Seize the day my beautiful peeps!!! 💫 Make those dreams your reality. The only thing standing between you and your goal is right between your ears, so get friggin’ MOVING! 💃🏻 . ✨Start with your MINDSET... Know you got this and IT. WILL. BE. YOURS! 💪 For now let’s kick things off with a happy dance.🤗 I’ve been jamming out all day in my car and I KNOW I look cool doing it, who’s dancing with me today?!?! 🎶 😎

Share 45 4
the_shape_shop_philly. ✨You decide‼️Your greatness wants you back✨ If you are ready for your

✨You decide‼️Your greatness wants you back✨ If you are ready for your transformation.....Dm or Text we change lives💫🧖🏽‍♀️👙🍑⌛️👑 . . #itstartswithyou #youcandoitall #newyou #phillybestbody #lifechangingchoices #newbody #itsyourturn #stepbysteptogreatness

Share 25 1
camibouff. This one goes out to my lonely viola: 
100 days of practice challenge

This one goes out to my lonely viola: 100 days of practice challenge is postponed to a later date. While I could beat myself up over “failing” to complete the challenge, I’m not going to, and here’s why: I used to define myself as the girl who did it all: Straight A’s 🍎 — Violin and viola 🎻 — Figure skating ⛸ — Ultimate frisbee 🏃‍♀️— Fitness 🏋️‍♀️ Friend and daughter👧 And I USED to think that I had to do it all at the SAME TIME to continue being “me.” Reality check: that’s insane and f*cking impossible. We accumulate more responsibilities each year, but the hours in a day remain constant. You’re not a failure if you have to put some things on the back burner while you address more pressing matters. So preserve your sanity and ”hit pause” on some passions while you let others thrive. Trust me, they’ll be there, waiting. And when you’re ready, you’ll CRUSH IT 👊

Share 31 10
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Au revoír Las Vegas, all my new friends from Chicago, the U.S., Canada, Greece and more! Au revoir to @monamigabibistro in Vegas- my fave! can’t wait to implement all I learned this weekend at SellerCon! #amazing #asm #amazingsellingmachine #havanagirl • • • #laptoplifestyle #bringiton #abundancemindset #icandoanything #actasif #youcandoitall #entrepreneurlife #selfimprovement #selfdiscovery #trustthejourney #healthybodyandmind #mindset #ecommerce #businessmindset #imagineyourlife #dreambigger #gratitude #takechances #loveyourselffirst #lovetheprocess #beallin

Share 135 5
murrayhelen18. I have changed...changing...becoming more strong in body and mind with

I have changed...changing...becoming more strong in body and mind with each new day... Roll back 7 months and if someone told me i would be were iam now id have laughed them out..... This is just the beginning.. If i can change so can you.. I believe in me ...i believe in you... @prilaga #changeyourmindchangeyourlife #prilaga #strongmind #changeyourthoughts #strongmindstrongbody #strongwoman #believeinyourself #changeyourthinking #youarestrong #changeyourlife #changeyourmind #healthychanges #changeisgood #believeinyou #youcandoitall #changetheworld #youcandoit

Share 6 2

External factors do not bring us internal joy, they bring us a temporary emotion and feeling of happiness. . Mindfulness and promises kept to ourselves bring us internal joy and confidence to then allow us enjoy and appreciate the external factors in a new light. It makes our external factors enjoyable rather than dependable. . Become independent of your joy rather than dependent on temporary happiness. . Let your internal environment affect your external environment rather than let your external environment delegate your internal environment. . If you envision change in your life, you have to beat the chemical process of change. Our bodies don’t like change, they become accustomed to our emotions, thoughts, and behaviors, so when we throw something new at it, it freaks out and does anything to bring us back to that normalized state. . The majority of our thoughts come from external factors. If you’re one who is victimized by your own negative self talk, you need to pinpoint where that is coming from, internalize it, and change that thought immediately to train your body not to think in that manner. Ignoring these negative thoughts is self defeating. . Making change requires an identity shift because we must become the version of ourselves that we envision, rather than just simply desire it. We must make change and prove to ourselves that we are capable of it. . And once you prove this to yourself, your internal environment becomes the center of your internal joy. Materialized items don’t bring us lasting happiness, promises made and kept to ourselves do. . I challenge you to make and KEEP 1-3 new promises to yourself that encompass the vision you have to prove that you are capable of change. Happy Tuesday everyone 🔆 . #indianapolisblogger #indyfitnessmagazine #internalenvironment #joyoverhappiness #makeapromise #makeapromisetoyourself #findyourjoy #healthyhabit #provetoyourself #iamfirstphorm #legionofboom #duespaid #tandemnutrition #youcandoitall #mentalhealthisimportant

Share 112 6

Oh coffee... you truly are a magical elixir! Did you see the new study that found a possible link between coffee and the activation of fat burners in your body? Also responsible for decreased risk of stroke& depression and increased athletic performance. *pouring another cup now*⠀ —⠀ Happy Tuesday!⠀ — #genuinejoy #coffeefirst #firstcoffee #youcandoitall #tuesdaythoughts

Share 176 9
sfordssweatlife. On our way to see the Elton John movie after doing a SECOND workout of

On our way to see the Elton John movie after doing a SECOND workout of the day — lower fix extreme real time! 💪🏻 I feel 10X stronger and 10X more confident and I W.I.L.L N.O.T S.T.O.P! #nevergivingup #bringiton2019 #youcandoitall

Share 35 1
r_bonne_mompreneur. Sunday’s are for family... and fun! First we shared the love with mass

Sunday’s are for family... and fun! First we shared the love with massages and makeup, then home to jump in the pool. Oh who am I kidding.... i didn’t jump into any pool, i did however make a mule and step into the jacuzzi with the fam! #buildingmyempire #sundayfunday #virtualceo #entrepreneur #arbonnelife #onelifetolive #entrepreneur #familyfirst #summervaca #youcandoitall #youcanbeanything #momandboss

Share 44 3
themoderndaywonderwoman. Happy Monday babes! 💓
.
One day closer to crushing your goals! Rememb

Happy Monday babes! 💓 . One day closer to crushing your goals! Remember that every day you wake up is another day accomplished & you should be proud of that ✨ No one says that you have to make big leaps in order to achieve what you want - find your own path & stay on it until you come out on top! . I BELIEVE IN YOU 🤗 Go have an awesome Monday! . #themoderndaywonderwoman #MDWW #MDWWcommunity #youCANdoitall #femalehustlers #femaleleaders #entrepreneur #entrepreneurlife #success #successfulwomen #motivation #inspiration #empowerment #empowerwomen #bossbabes #bossbabementality #changeyourlife #purposedriven #believe #sales #salestraining #mindfulness #shiftyourmindset #confidentmindset #monday #mondaymotivation #motivationmonday #motivationalquotes #mondaymood

Share 15 0

Everyone is always on here posting motivation quotes, but are they actually putting in work? Words mean nothing. My favorite "motivation quote" is quotes don't work unless you do! I put in max effort daily to make sure one day this is my office 🌴☀️ . . . . . #RooStrong #LIFT #Jacksonville #Florida #Bodybuilding #fitness #OnlineTraining #FitnessModel #FitnessPro #GymLife #PersonalBrand #FitnessTraining #FitnessCouple #LiftBig #CompeteHarder #YouCanDoItToo #GainsCo #MealPreps #Nutritional #NutritionIsKey #NutritionCoaching #NutritionFacts #FitnessCulture #SquatsOnSquats #YouCanDoItAll #TrainHardEatClean #HealthyGains

Share 701 117

Using this pic this Monday morning to remind me that I can do anything I put my mind to. ✨ So be B•O•L•D, chase those {dreams} & never STOP believing in yourself.🙌🏽🦋 . xoxo💋 . . #believeinyourself #chasethosedreams #thosedreamsareyours #youcandoitall #selfpeptalk #liveoutloudeveryday #goafteryourdreams #goafterwhatyouwant #lifeistooshorttostaystock #thisworldisyours #keepbelieving

Share 35 6
tulinsahan13. CASE OF THE MONDAYS⁣
⁣
Ever want to fly but you’re afraid of the fall?

CASE OF THE MONDAYS⁣ ⁣ Ever want to fly but you’re afraid of the fall? Tell me I about it!! You know what I realized when I learned to fly? The fall comes FIRST & the flight is SECOND. ⁣ Think about it, you fall in love 💓Then you feel like you’re invincible together like nothing can touch that passion you share. If you’re an athlete I’m sure you know all about how many times you fall flat before you learn how to achieve that skill with ease. I can go on & on with the metaphors but I’ll stop to save you the torture 🤪⁣ ⁣ My point is, fear the fall but don’t avoid it. Just go for those wild dreams & do it with love. You may fall but if you get back up & try a hunch more times you’ll probably learn to soar 🦅 ⁣ ⁣ Ps. That’s me up there with the horns on my head 😉 & that’s my hubby catching me. I fell a thousand time but I also got to fly. Each ugly moment was totally worth it ❤️ ⁣ ⁣ #cirquedusoleil #kooza #caseofthemondays #mondaymotivation #mommasmotivation #wildmama #circusmom #fearlessmama #yougotthis #handtohand #husbandandwifeteam #youcandoitall #acrobatlife

Share 21 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});