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mamak_runs. This morning was rough- mommying was hard, adulting was hard.... then

This morning was rough- mommying was hard, adulting was hard.... then we had to go grocery shopping and it just screwed up my plans for running. Finally after putting all our new fridge and freezer loads away (most was thrown out) I told the kids let’s go! We did our route, once forward once backward. I pounded the pavement and just listened to myself. It’s not the 4 I originally wanted but 2 strong miles to keep me sane. Please be cautious with me this week as Friday is our “papa Kolbe” day and Facebook and Timehop bring back all the feels. #iAMarunner #running #runner #motherrunner #motivate #motivated #beliveinyourself #garmin #forerunner645music #garminforerunner645music #momof3 #healthy #milliethetreadmill #youcandoit #inspire #runnershigh #weightloss #REALwomenmove #runningchangeseverything #runningchangedme #mamak_runs #thisiswhatstrengthlookslike #strongerthanilook

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dark_angel6630. Sometimes I forget to love myself, I look in the mirror everyday and t

Sometimes I forget to love myself, I look in the mirror everyday and the first thing I do is find a flaw, whether it’s fat, acne, my eyebrows, stretch marks, my mommy pooch, etc.. After camping I got a bit burned on my face and I spent all day feeling self conscious about it since I usually don’t wear makeup. Well, I just finished my workout and then looked in the mirror again, and I realized that me taking care of myself and being healthy is all that really matters, so I’m posting a filter free picture to remind myself and others that we need to love ourselves, “flaws” and all. #nofilter #loveyourself #youarebeautiful #flawsandall #motivation #workout #workoutmotivation #activelifestyle #healthylifestyle #youcandoit

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Pilihan sarapan pagi rakyat malaysia. Anda pilih yang mana? . Kejayaan penurunan berat badan bermula dari sarapan pagi. Anda makan apa pagi ini? . ➡ INTAKE AUGUST OPEN!!! You Can Lose Weight from Home🏡. . 📑Meal Plan Terancang Berkesan, Menu Sihat, Resipi dan Cara Masak setiap hari selama sebulan. . 🍱Makan 5-6 kali sehari TANPA BERLAPAR. . ❎BUKAN UBAT KURUS,ATAU CREAM SAPU -SAPU UTK KURUS.. . 💪KAMI GUIDE KAWAL PERMAKANAN DAN KALORI INTAKE PESERTA SETIAP HARI. . 💯 ONLINE 🤳 SIHAT, PEMAKANAN SEIMBANG & NUTRISI LENGKAP. . MIND TRAINING FOR HEALTHY EATING HABITS. . Sharifah Fahimah +6016 675 8595 +6016 675 8595 . . #wowbodytransformation #kalori #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #teamfahim #trainlikeanangel #determination #consistency #jomkurus #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #bazaarpaknil #sayajual #igersmalaysia #misimengecil #gemokisawesome

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I can and I will. Tell yourself that and you’ll be unstoppable! #youcandoit #mindset #perspective

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greatminds.pv. Self-love and Confidence needs to be put first before ANYTHING or ANYO

Self-love and Confidence needs to be put first before ANYTHING or ANYONE💛 #confidence #motivationalspeaker #motivation #success #youcandoit #dedication #determination #explore

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beth_bertone. Transformation Tuesday inspiration.  Nothing I have done helped me tra

Transformation Tuesday inspiration. Nothing I have done helped me transform like training as a bodybuilder. • Weight training with shorter rest periods, targeted cardio, and a balanced nutrition plan were the key elements in transforming. • Oh! and a BIG, BOLD goal fueled by positive mindset to keep me focussed and motivated. • Maybe the stage is not your thing but you can transform - train like a bodybuilder 💪😁💪 • • • #fitnessmotivation #weightlosstransformation #weightlossjourney #weightlossjourney #fitat50 #ageisjustanumber #youcandoit #transformationtuesday #cpa #ilovebodybuilding #weighttraining #momswholift #womenwholift #healthylifestyle

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roxy_223. Need motivation?? .
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Read this and listen to it ✌️✌️✌️
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Keep going.

Need motivation?? . . Read this and listen to it ✌️✌️✌️ . Keep going. Your future self is begging you to stick it out! . It’s easy to have FAITH when everything is going to work out, when everything IS working out. It’s much harder to have faith when you are facing challenges in your life. But that is exactly when you need to apply your faith. . Because faith is believing in the unseen.💚 Faith is taking the first step.💚Faith is jumping in the deep end and KNOWING everything will be OK. . It’s easy to be positive when everything is working out… It’s much harder, much much harder when nothing is working out…. 💚But that’s when we need it the most. . EVERYTHING WORTH THE PRIZE! IS WORTH THE FIGHT! . Everything worth the prize will require a real fight to achieve that prize. . If you want the prize you can’t quit at half time. You can’t quit mid season. You must play the whole game. Pre season, through the cold, through darkness, through the challenges, the opponents. . You will be knocked down… but you MUST GET UP. KEEP FIGHTING. DIG DEEP and discover your true STRENGTH. . #roxy_101

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libra_financialcoach. I'm sure you see posts daily of those digging themselves out of debt a

I'm sure you see posts daily of those digging themselves out of debt and you're wondering How? You take notes, you mimic what they do and still you are struggling.⁣ ----------------⁣ There is no one plan fits all solution. You have a unique situation and therefore you need a unique plan. Book your complimentary Strategy Session Today and let's talk about your situation and about making a plan that works for you. ⁣ Link in bio.

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Tsé ce genre de mouve que tu crois pas être capable de faire... ben tu te trompes ! Tu es fait forte et tu peux le faire si je le fais. Aller, viens tripper avec nous ♡ Commente juste ici pour avoir ta place 👇⬇️😀 #engagetoi100 #committo100 #yourlife #yourchoices #youcandoit #tavie #teschoix #tupeuxlefaire #investinyourself #investirsurtoi #itstime #cestletemps #energie #vibe #mindset #active #bouge #inspiration #possible #insipire #vivrepleinement #livefully #girlpower #jointheteam #jointoiamoi #maintenant #now

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🚨🚨 See you tonight at 5:30pm wearing red at the @Surfcoastcouncil!! 🚨🚨 #surfcoastclimateemergencydeclaration . Given that climate impacts are already causing serious loss of life and destroying vital ecosystems, global average temperature, atmospheric greenhouse gases, and ocean acidity are already at dangerous levels, and wartime economic mobilisations have proven how quickly nations can restructure their economies when facing an extreme threat, it is inexcusable to continue with climate-damaging policies that put us all in even greater peril. . We ask of our councillors to implement a municipality-wide climate emergency response, which involves to… . ✳ Publicly acknowledge the climate emergency . ✳ Review the Council’s strategic plan . ✳ Create a foundation for climate emergency action . ✳ Implement a climate emergency plan . We’ve risen to big challenges in the past when an emergency has been declared, with citizens and all sides of politics rising to the occasion and working together for the common good. We have all the resources and ability to overcome the climate emergency, we are only lacking two things: political will and the number of people to change that political will. . We call on you to do what is necessary now. . 📷 Thanks @jarrahrose x . #climatecrisis #climatemergency #climateemergencydeclaration #council #CACE #councilors #councilsmakeadifference #meeting #community #letsdothis #petition #sustainability #sustainable #declareclimateemergency #peoplepower #support #surfcoast #surfcoastcouncil #passionate #schoolstrike #massextinction #climatejustice #youcandoit

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“O mundo é um campo de batalhas e não é com lamentações que se vence a guerra”. 💪👊🏻 #kungfu #fitness #fitnessmotivation #workoutmotivation #workout #personaltrainer #gym #academia #leparkour #calesthenics #parque #crossfit #crosstraining #youcandoit #wecandoit

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melissayackley. \"Is Your Gut Keeping You From Burning Fat?\" Of course I had to read th

"Is Your Gut Keeping You From Burning Fat?" Of course I had to read that article, right? 😳 "Have you been eating clean and killing it at the gym but feel like you’ve hit a fat loss plateau? If so, your gut health might be out of whack!" We have many different types of gut bacteria, and they play different roles in affecting our health. But some are more desirable than others, and when they get out of balance, it can cause problems that clean eating and exercise can't fix by themselves. 😜 The "bad" bacteria can cause cravings for sugar and carbs, make it easy to gain weight, but hard to lose, and make it difficult to gain lean muscle. 🍦🎂🥞🍪🍫😭 But, if the good bacteria are running the show, they can improve metabolism, digestion, and even decrease ghrelin levels...I always tell my nursing students that's a hormone like gremlins...it tells your body, "Feed me! Feed me!" 😂 So, while eating a healthy diet and getting exercise are really important, if you're not getting the results you want, it could have to do with your gut bacteria, and a probiotic could help! But the reverse is also true... "You can’t sit on the couch eating junk food, take a probiotic every day, and then expect to drop 20 lbs." Their words, not mine...but I have said them myself, so...🤷 This has been on my mind a lot because I have talked to so many people recently who are frustrated with trying to lose weight... dealing with health issues, menopause, sugar cravings, and trying to do all the right things but not feeling like anything is helping. 😟 I truly believe it's not a lack of willpower or a defective metabolism or bad genes. The more I read and study gut health, the more I see how it's all tied together, and until we get to the root cause, it'll be like trying to roll a ball uphill only to have it roll right back down. 😭 Maybe you've lost weight only to gain it all back again, maybe the scale won't budge no matter what you do, maybe you've tried extreme weight loss methods that you can't sustain for a lifetime. You're in good company! But if you're ready for a change, we'd love to have you join us in finding a better solution! 😍 Let me know how I can help! 🙂

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minillareyz. BG Method 2of2 @ 365 lbs. thing is it wasn’t as low as i wanted. I fel

BG Method 2of2 @ 365 lbs. thing is it wasn’t as low as i wanted. I felt it and did not make it all the way down. But i was using 365 lbs as a prime. Its called PAP Training. And it worked because next sets were at 355 lbs. new PR!! Although i did feel like the 355 should have been way easier. Think the three days off was a bit much. Should have only took one day. It was daughter’s weekend so she’s first inline for my time. Squats had to wait. Lol.🏋️‍♀️ Squats errDay!!. This is big, never hit 355 lbs !!! 🏋️‍♀️💪🏻. #squats #squatseveryday #FitnessGoals #FitnessMotivation #Fitspo #fitnesslife #youCanDoIt #GoalSetting #NoExcuses #LifeMotivation #fitdad #nutrition #JustDoIt #FindYourStrong #TrainHard #LegDay #abs #parentswholift #nutrition #healthy #deadlifts #strengthTraining #GymLife #Strong #Dedication #Grind #Beast #Train #progress #fitdad #mindset follow @minillareyz

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HAPPY MONDAY!!! Take all that self doubt and throw it away! You are stronger thank you think you are. Whatever you’re struggling with, YOU CAN AND YOU WILL! You can get out of bed, you can put that basket of clothes away that’s been sitting there for a week, you can get through today, you can have that difficult conversation, you can go to the gym, you can reach that milestone, you can make an impact, you can change someone’s life, you can change YOUR LIFE! #youcandoit #mentalhealth #mentalhealthawareness

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“Progress, NOT perfection!” <—Preach it, and say it loud for the people in the back! It is so easy to get wrapped up in comparing yourself to where someone else is at on their journey. You might feel like you are so far away from where someone else is, and get deterred from even attempting to go for a similar goal. Everyone starts in a different place, and everyone progresses at a different pace. There is no such thing as perfect. When you let go of that belief, the more enjoyable the journey will be! You can then begin to celebrate all of the small steps along the way that are getting you closer to a much larger goal! Less pressure when you celebrate each small step forward instead of JUST celebrating when you actually reach that bigger goal. The important thing is that you START. Start exactly where you are right NOW. You absolutely CANNOT progress towards a goal if you don’t do anything about it. Whether it is a weight loss goal, a sleep goal, a nutrition goal, a new career goal, etc., you just have to START moving forward and NEVER EVER GIVE UP! Who’s going to stop striving for perfection and began to embrace the mistakes and set backs, and CELEBRATE the baby steps forward?!

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