#yogisquat

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yog_alli. Drishti. It’s a widely used word in yoga referring to a point of focus

Drishti. It’s a widely used word in yoga referring to a point of focus. Drishti is a practice. A discipline. Something to come back to over and over. And when practiced with intention, it can have a powerful effect on harnessing our focus and energy, settling us down but also aiding us in postures (particularly balance poses). . Day 7 of #fireyfallasanas is #pistolsquat and I combined it with a #toestand which proved to be quite difficult to hold. 📸 @bartkimbrell

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yoglivia. Day 3 of #YogiSmilesAroundTheWorld is balance ⚖️ #yogisquat aka #malas

Day 3 of #YogiSmilesAroundTheWorld is balance ⚖️ #yogisquat aka #malasana on the yoga wheel! I’m such a clumsy person so I’m actually hella proud any time I can balance Hosts: @yogette_ @loum_yoga @yinoveryang @yoga_blake @supermyca @lady3lue Pose themes: 7/30 - heart opener 7/31 - twist/bind 8/1 - balance 8/2 - hip opener 8/3 - inversion

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I workout sometimes. @a_mandala thank you for the photo ;)

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yogamovesyouckburk. Feel it, Energize your morning, Be strong and confident in your flow,

Feel it, Energize your morning, Be strong and confident in your flow, and most of all....Have a blast doing it!!! Here’s to Day #5 of this FAB challenge #flowthroughautumn and today we flow from #yogisquat to #bowpose ❤️🔥❤️🔥 Live for today my peeps and may god bless each and every one of you 🙏🏻 ॐ NEW CHALLENGE ANNOUNCEMENT! ॐ I’m so excited for this creative challenge! This time each year, everyone transitions from the freedom & fun of summer to the softness & stability of autumn routines. I’ve teamed up with some awesome yogis to celebrate the art of transition on the mat & we’d love for you to join us next week as we #FlowThroughAutumn ॐ ⁑ Each day we’ll give you a pose to start with & a pose to end with. How you get there is up to you! Show us how you flow from... day one: down dog to side angle day two: tadasana to seated forward fold day three: chair to crescent lunge twist day four: triangle to wild thing day five: yogi squat to bow pose day six: wide leg ff to pigeon day seven: yogi’s choice! show us your favorite or most creative transition 😍 ⁑ To participate just repost this flyer & tag a couple of friends who may wanna join you! Make sure to use the hashtag #FlowThroughAutumn & tag/follow all hosts: @heyryanash @clairemarvini @cassydoesyoga @yog_alli & wonderful sponsors: @vayumudra @creativeyogawear @goeverly @malamantramaker so that we can give you some love! Do the same when you post your video for each day & if you need some inspo, you can catch some ideas from us hosts the day before. Can’t wait to see what you come up with! Happy flowing, yogis! 🖤

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yoga_bestpose. Hello Monday! Hope you all have a beautiful week filled with lots of h

Hello Monday! Hope you all have a beautiful week filled with lots of hugs and snuggles. . Being a NYC pigeon in @aloyoga mala by @myluckykarma 📸: @sfreneenyc LIKE AND FOLLOW @yoga_bestpose TO SUPPORT US Photo @meliniseri #yogaday #yogilife #yogimom #yogaart #yogagirlsdaily #asanatorforever #yogirl #yogagirlchallenge #yogajakarta #yogisoul #yogisquat #yogaasana #yogamum #yogaflow #yogapractice #yogacommunity #asana

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gymnasttoyogini. Yoga makes me feel...
Grounded. Balanced. Centered. Accomplished. To n

Yoga makes me feel... Grounded. Balanced. Centered. Accomplished. To name a few. 🤗 What does yoga make YOU feel? . Yogi choice, malasana squat, for the final day of #yogamakesmefeel2 ❤️ . . 🧘‍♀️Hosts: @elliegriffinyoga @taylor_munholland @belleyoga.tokyo @yogawesermarsch . 🎁 Sponsors: @liquidoactive #iwearliquido @merubeads #merubeads @brewcompany @soter_bentes @insideoutsideoutsidein @yourbondhu . 💫🌟💫 Pose Lineup: Choose a pose that makes you feel 1) peaceful✔️ 2) excited✔️ 3) powerful✔️ 4) connected✔️ 5) free✔️ 6) confident✔️ 7) yogi’s choice✔️ . . #malasana #yogisquat #garlandpose #hipopener #yogainspiration #liforme #yogisofig #yogajournal #yogajourney #yogadaily #yogapractice #thankfulintentions #outdooryoga #yogaphotography #yogaphoto #yogaart

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Had to jump into day 1 of #YogisYamasAndNiyamas to support some beautiful yogis who are always supporting me (looking at y’all @cassydoesyoga @yanniyogini 😘). We’re starting off with ahmisa (the principle of nonviolence) + a grounding pose. My ultimate grounding pose is definitely #Malasana (yogi squat), it can bring me into a state of calm that almost feels like a meditation. Hip openers really let my breath flow and no matter how I’ve been feeling that day, I always find a sense of peace in this pose. • I’m really looking forward to diving into this challenge. I’m familiar with the yamas and niyamas but haven’t learned about them in too much depth. Can’t wait to see all of the knowledge shared.🤗💕 • (Side note: my tattoo did not disappear, plz don’t be concerned lol. Old pic that I loved & wanted to share.😂) • • Lovely Hosts: @cassydoesyoga @be.brave108 @em.luker @sarahtess_fit @life_of_kristen @yanniyogini @eli_lifestyle_ • Generous Sponsors: @jusubody @confusedgirlla @urbanizedbeauty @freaklechic @vibratehigherofficial @woodlandwraps @avantiger @sarahtess_studioart @amorsuisubscriptionbox @emme_lab

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first snowfall in NYC reminds me of this magical moment⁣ ⁣ my pose is obviously yogi squat aka aZn squat ✌️⁣ ⁣ a reminder to stay open, stay SPONTANEOUS, say YES! 🙌⁣ ⁣ ⁣ @emilytorockio@kstarcalabs @ninanyce @ebbesweet #tb #tbt #snowfall #winter #newyorkcity #nycmagic #yoga #yogaeverydamnday #yogisquat #magic #magicalmoments #throwbackthursday #thankfulthursday #thursdaythoughts

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wapatoose. It’s almost Friday!!!!!!!!
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Any splits for 36 ✌🏼
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Tomorrow is

It’s almost Friday!!!!!!!! . . . Any splits for 36 ✌🏼 . . Tomorrow is day 6 of #YogisAgeGracefully, November 11-17. 💜 Please help us celebrate That Crazy Asia’s day of Birth this weeeeeek 🎉. . . . Each day we will celebrate our ages with a playful rhyme and pose, our way of reiterating that age is to be celebrated not denied! We hope you feel empowered as you join us. ✌🏼 Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @TheArtofBrad @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 Pose list: 1. Stretch your spine for 29 - Forward Fold 2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice 💪🏽 Follow these simple rules to be eligible for prizes: ✨REPOST this flyer and tag a few friends to play along ✨FOLLOW all hosts and sponsors ✨POST a daily photo using our hashtag #YogisAgeGracefully and tagging all hosts and sponsors ✨SUPPORT each other in the gallery and show some love to the sponsors . . #yogisofig #yogisofinstagram #yoga #yogachallenge #dancerspose #hipstretch #goodlife #lifeisgood #goodvibes #sponsors #freebies #actividades #fitness #weekendvibes #yogisquat #backbend #cute #photooftheday #flexy #flexible #hotdamn #spoonie #potsie #yogabody #yogabooty #yogagirl #yogaeverydamnday #yogagoals

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No matter the state of your mind or body, get on your mat and I promise you will feel better. ❤️❤️❤️❤️❤️Every.Single.Time. 🙏🏻🙏🏻🙏🏻 It is always rewarding to spend time focusing on your breath, moving in your body and quieting your mind. All you have to do is just show up on your mat and practice!! 😍 #yoga #practice #vinyasa #poweryoga #yogisquat #naturalrestingposition #malasana #oneminute #mind #body #soul #namaste #lovingawareness @goodtimes_photography_ 📸📷📸📷

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yogaloveflow. Tag 🎯 a friend who will enjoy seeing this
credit: @clairemarvini
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Tag 🎯 a friend who will enjoy seeing this credit: @clairemarvini ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Claire: Jour 4 de Aujourd'hui on parle du 4e Yama : BRAHMACHARYA et on vous propose une ouverture de hanche. . BRAHMACHARYA, c'est l'abstinence, le contrôle de l'énergie. Je réfléchis depuis ce matin à quoi écrire là dessus car je ne trouve pas ce Yama très facile à appliquer. Si je dois être entièrement franche, je ne l'applique pas et n'en ait vraiment pas l'intention. Je ne suis donc pas la meilleure personne pour en parler. Par contre, on lisant un peu plus sur le sujet, j'ai découvert que l'intérêt de pratiquer Brahmacharya était de pouvoir mieux se concentrer sur l'acquisition de connaissances. Je vois ça comme se concentrer sur la pratique interne en laissant de côté tous les aspects physiques qui pourraient futiles. - N'oubliez pas d'aller voir les profils de mes co-hotêsses : @heln83 @alyanazaraly @amaliabeyer @mermaid_yogini Et n'oubliez pas de suivre nos super sponsors : @yogamatata @supremebonton @balasana_officiel @energiesetcristaux @savonnerie_labulledalissia - PC by @fredy_cime - . . . . . --- @yogaloveflow --- . . . . #quelyogiestu. #yoga #malasana #yogisofinstagram #yogisofig #yogisquat #yogini #yogagirl #hipopener #ouverturedehanche #yogachallenge #yogagram #igyogafam #yogachallenges #yogaphotography #igphotography #vayumudratribe #yogaparis #paris #cityismyplayground #parisienne #parisian #yogafrance #yogaoffthemat #yamasandniyamas #yogaloveflow #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess

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I loved that every time I turned around, while in Vietnam, I saw several Vietnamese people squatting in Malasana Pose. Whether cooking or selling street food, waiting for the bus or just hanging out, they are always crouched in this pose. Squatting is one of the most effective ways to tone the entire lower body. It’s strengths the lower back and core plus it works the quadriceps, hamstrings, gluteal and calf muscles. Yet, in Western culture we rarely see this pose outside of the yoga studio or gym... Maybe we should change that?! 😏 I challenge you to squat in #malasanapose today, somewhere unconventional and use #sovessmalasana & post to your IG feed! Get your squat on! . . . . #squatpose #yogisquat #malasana #malasanapose #travelyogini #yogaeverywhere #vietnamesesquat #hoian #streetfood #vietnameseculture #lovelifetravel #yogisofig #yoginilife #yogisofig #candid #peoplephotography #reallifetravel

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gokissthesky. Day 1 | 7 Day Self Love Challenge
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Root Chakra (#muladhara)- Is our f

Day 1 | 7 Day Self Love Challenge . Root Chakra #muladhara)- Is our foundation and allows us to feel safe, secure & stable. A balanced root chakra establishes a deep connection to our physical body, our environment, and mother earth. . #Affirmation “I am a divine being of light and I am safe, protected & secure.” . Yoga Pose - #YogiSquat #Malasana . Join the #yogachallenge through November 30th to enter the #giveaway and receive the daily guided meditations . Enter the Giveaway! * Like the post and make sure you are following @gokissthesky * Finish the 7-day self-love challenge by November 30, 2018 * Tag @gokissthesky on your challenge posts * Inlcude #myyogaismyown on your challenge posts * Make sure you are following: @yogawithmoony, @e3ptunlimited, @julieserow, @heatherozyoga, @maelisclea, @bounceyogahq, @seachangeyogame * Tag 2 friends * Sign up for the challenge: link in bio * You will receive one email every day with the challenge for that day. You will have until November 30, 2018 to complete the challenge. If you finish it in 7 consecutive days, you get an extra chance to win. . The prize is our Self-Love kit ($250 value) which includes: * Kiss The Sky yoga mat * Self-Love Essential Oil Blend * Yoga Mat Sling/Strap * Mat Cleaner Spray * A Few More Surprises . Best of luck to you, and may this challenge help you take your practice higher!!!!

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fabbymizzoniyoga. What is, is. Can you accept that some struggles in your life cannot be

What is, is. Can you accept that some struggles in your life cannot be changed? I led an Acceptance meditation this morning in an office, based on one I did with @davidhwagner on @yogaglo. Fuck it was powerful. There are things happening in my life now that I’d rather ignore, run from, deny. Things I’m angry and broken about. Today I accepted them. What happens when, from a place of strength, you turn towards your struggles? You look at the mess, the shit show, the ugliness, you turn towards it, and try open up to acceptance. Acceptance doesn’t have to be passive. It doesn’t mean you like it, or it’s comfortable or not painful. But when we recognize that some things are not meant to be changed by us, acceptance frees. It frees you from wasting your time wishing that unchangeable situations were other. You might be required to take action one day, to remedy at some point, but the first step is acceptance. What is, Is.

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#malasana or #yogisquat #garlandpose at the great yoga wall. Using the Yoga Wall and traditional shapes, the experience becomes a dance with gravity, a lighter deeper access to your practice and the support of the largest #earthextention aka prop. Malasana at the wall has given my practice a deep depth, a new layer. Held safe space to explore shapes and inversions I might not have otherwise. In a sometimes too saturated handstand instaworld, rooting back down and accepting the support and help of the props available in our practice is important. Hanging upside down is my hands down fav. I hope to be able to hold Wall Space again in the New Year!! ✨

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lauren.director_yoga. “So what conditioner do you use?” 🤷🏻‍♀️😄 #babygoals #hairgoals #mal

“So what conditioner do you use?” 🤷🏻‍♀️😄 #babygoals #hairgoals #malasana #yogi

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wapatoose. 🎉 Happy Birthday Asia and Jessie 🎉
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The heart will shine for 39

🎉 Happy Birthday Asia and Jessie 🎉 . . . The heart will shine for 39! I had to recycle this old pic because: 1. I didn’t have time to yoga today (12 hour day of work and still a couple hours of charting to finish) 2. It has a backbend, and 3. BALLOONS 🎈 . . . Tomorrow is day 4 of #YogisAgeGracefully, November 11-17. 💜 Please help us celebrate That Crazy Asia’s day of Birth this weeeeeek 🎉. . . . Each day we will celebrate our ages with a playful rhyme and pose, our way of reiterating that age is to be celebrated not denied! We hope you feel empowered as you join us. ✌🏼 Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @TheArtofBrad @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 Pose list: 1. Stretch your spine for 29 - Forward Fold 2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice 💪🏽 Follow these simple rules to be eligible for prizes: ✨REPOST this flyer and tag a few friends to play along ✨FOLLOW all hosts and sponsors ✨POST a daily photo using our hashtag #YogisAgeGracefully and tagging all hosts and sponsors ✨SUPPORT each other in the gallery and show some love to the sponsors . . #yogisofig #yogisofinstagram #yoga #yogachallenge #dancerspose #hipstretch #goodlife #lifeisgood #goodvibes #sponsors #freebies #actividades #fitness #weekendvibes #yogisquat #backbend #cute #photooftheday #flexy #flexible #hotdamn #spoonie #potsie #yogabody #yogabooty #yogagirl #yogaeverydamnday #yogagoals

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👶🏼 . When babies squat they don’t lift their heels. This is one of my yoga goals. To do flat footed squats. I believe I can in time. I think we can rewind our bodies and basically become great big babies again. We shall see! 👶🏼 Hashtag. Goals. 😜 . . . . #yogaarizona #yogaover50 #arizonafitness #arizonagirl #yogaover60 #yogisquat #getbendy #yogabalance #balanceyoga #agingbackwards #healthyaging #aginginreverse #reverseaging #fitnessover50 #fitnessover60 #yogaforallbodies #yogaforhealth #yogaforflexibility #yogaforever #yogaforfitness

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#happyinpineapple #pineappleclothing 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 I could not love theses leggings more; amazing stretch, amazing seams, AMAZING WAISTBANDS! Feels like a second skin! 😍This pair reminds me of the plantlife at night in the movie Avatar 😁 💥Our quality is exceptional. We use luxury, expensive, durable, soft and breathable, eco-friendly fabrics with a high percentage of spandex. We offer a wide variety of unique, bold and vibrant prints, that you won’t find in any other clothing line. All our products are original and exclusive, designed and made at our facility in Miami, Florida, USA. 💥 👇Click the link in my bio or Go check them out at www.pineappleclothing.com/?srrf=ZxTMf And don't forget to use code kellvo for 20% off your purchase!! #yoga #brandrepping #leggngs #amazingquality #eaglearms #halflotus #malasana #yogisquat #toestand #myyogajourney #om #namaste #fitstagram

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#yogamakesmefeellikeme ⠀⠀ Some days, you wake up feeling so unlike yourself. Cramping and bloated and fatigued. You get on the mat. The pain does not disappear, but you learn how to breathe through it. ⠀⠀ ⠀⠀ ⠀⠀ Check out the #yogamakesmefeel2 challenge with @taylor_munholland @yogawesermarsch @elliegriffinyoga @belleyoga.tokyo ⠀⠀ Sponsored by: @liquidoactive @insideoutsideoutsidein @brewcompany @merubeads @soter_bentes ⠀⠀ #yogamakesmefeel #yoga #yogini #peaceandlove #taiwan #瑜伽 #台湾 #yogisofinstagram #yogachallenge #womensfitness #balance #malasana #yogisquat #garlandpose #hipopener #ipreview #mybody #rollsandall #womenempowerment

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wapatoose. Tip toe flirty for 30✌🏼
Spoiler, this one’s for me!!
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Tomorrow i

Tip toe flirty for 30✌🏼 Spoiler, this one’s for me!! . . . Tomorrow is day 4 of #YogisAgeGracefully, November 11-17. 💜 Please help us celebrate That Crazy Asia’s day of Birth this weeeeeek 🎉. . . . Each day we will celebrate our ages with a playful rhyme and pose, our way of reiterating that age is to be celebrated not denied! We hope you feel empowered as you join us. ✌🏼 Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @TheArtofBrad @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 Pose list: 1. Stretch your spine for 29 - Forward Fold 2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice 💪🏽 Follow these simple rules to be eligible for prizes: ✨REPOST this flyer and tag a few friends to play along ✨FOLLOW all hosts and sponsors ✨POST a daily photo using our hashtag #YogisAgeGracefully and tagging all hosts and sponsors ✨SUPPORT each other in the gallery and show some love to the sponsors . . #yogisofig #yogisofinstagram #yoga #yogachallenge #tiptoe #hipstretch #goodlife #lifeisgood #goodvibes #sponsors #freebies #actividades #fitness #weekendvibes #yogisquat #malasana #cute #photooftheday #flexy #flexible #hotdamn #spoonie #potsie #yogabody #yogabooty #yogagirl #yogaeverydamnday #yogagoals

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thestitchysunflower. We’re just hanging out on the yoga mat this evening doing some yoga! I

We’re just hanging out on the yoga mat this evening doing some yoga! I did some of my own yoga and tried @maryochsner yoga for tight hamstrings. That felt great! What are you up to? #yoga #yogi #yogaeveryday #yogaeverydamnday #yogapractice #goodvibes #goodvibesonly #positivevibes #positivethoughts #yogisquat #yogapup #gaiamyogamat

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I’m sorry I’m so behind on the #alofusaregrateful challenge!! I’ve been busy just living my life, and I guess I don’t need to apologize for that, but I do want to finish this challenge. For day 7 we talk about our childhood. The beginning years of my childhood was filled with a lot of love. I was blessed to have so many people around me to love me, and then my younger brother came into my life and I felt even more grateful to have a sibling. We had a lot of fun, and shared a ton of laughs. But there were some very dark times in my childhood that I’m still healing from. No family is perfect, but that’s all I could wish for when I was young. It’s hard to be carefree when your parents act like children themselves. Regardless, there were some happy times that I hold very close to my heart. And I can’t wait to give my future children a beautiful loving life. Swipe to see little me! 💕 Hosts @bentley.likethecar @yogi.bree @warriorfromwithin @yoginiinheels @skclay86 @emmitheyogi @yogi_liza Sponsors @aloyoga @alo.moves . . . . . #yogaeverywhere #yogisofinstagram #yogagirl #yogalife #italia #monstersofbomarzo #bomarzoparcodeimostri #yogachallenge #aloyoga #yogacommunity #yogalove #childhood #memorylane #yogafun #malasana #yogisquat #namaste

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awakengenesis. I loved Yoga with Adriene's #RootChakra yoga so much that we did on 11

I loved Yoga with Adriene's #RootChakra yoga so much that we did on 11/11 that I decided to do it again today❣️🥰 The root chakra is often overlooked and for a while mine was crying out to be balanced, and this yoga showed me exactly why it is critical to do so ☝🏼 This practice created a physically felt surge of energy through my legs as my root chakra activated, causing a ringing in my ears and an unblocking that proved to me just how important the root chakra is for allowing energy across ALL the #Chakras to flow properly, if you are seeing this it is a message to you to tend to the chakras you know you have been neglecting and give them some much needed love! Your energetic body will thank you for it! 💞🔸🔰✳️💜💙

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minniesamengoyoga. New blog post has just gone live!
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With travelling fast becoming a re

New blog post has just gone live! . With travelling fast becoming a regular part of our modern lives, being stuck in a cramped seat for long periods of time, along with changes in air pressure and moving through multiply time zones, can wreak havoc on our bodies even for the fittest of travellers. Here are my top 6 simple and easy stretches to keep active and mobile whilst travelling! . ✨Rag Doll ✨Yogi Squat ✨Seated Pigeon ✨Wide Legged Forward Fold ✨Seated Twists ✨Hip Cradle . See link below for full article! . https://www.minniesamengoyoga.com/blog . Want to get this straight to your inbox and keep up to date with retreats, events and health and wellness tips? Then join my mail list either on my website or message me your email address and I can add you!

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I love this movement, it's so complex - strength, mobility, flexibility, balance and a smile😊 #malasana #yogisquat #lowbackstretch #twist #straightspine #calistenics #yoga #yogastateofmind💜 #namasteasfuck #practicewithme

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Spontaneously diving head first into this amazing Maui YTT with you was one of the best decisions I’ve ever made without hesitation. “Clucking” around this island has been intense, emotional, spiritual & overall fan-fucking-tastic. You are the yin to my yang. And the hang to my loose 🤙 Thank you for being you & my forever friend . 💖✨🌺🌈NAMASTE bish 🙏 #maui #ytt #hawaii #nakeleleblowhole #200ytt #yoga #yogisquat #yogisdoitbetter #spiritualgangster

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“On wondrous creatures By what strange miracle do you so often not smile?” —Hafiz (c.1320–1389), from LOVE POEMS FROM GOD, translated by Daniel Ladinsky 💫💫💫💫💫💫💫💫 On this #LeotardMonday, we are offering a favorite #poem and #leotard photo. Thank you @illsieyoga for encourging us to share poetry and grace on this precious day. Love and light to all! ❤️🌙☀️✨✨✨🌙☀️❤️ Thank you @stella4s for this amazing and life-changing book of poetry. 📕❤️ Bodywear by @rufskin @rufskinsandiego #yogisquat #malasana #leotardlover #leotardsformen #leolover #loveandlight #bodysuit #leotards

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activeaishah. Day 5 of #LetsTwistAndBend is twisted #childspose 
Twists are excellen

Day 5 of #LetsTwistAndBend is twisted #childspose Twists are excellent for mobility of our spine, massage of internal organs, release of toxins from our bodies and bends will help us open our heart - whole chest area. So we decided to make a challenge that will focus on those two - twisting and bending.🌺🌺 . . We want to invite you all to join us and practice with us no matter the level your practice is on.❤ . . . ❤🌺Hosts: @yogi.hemaxi @inabatziakas @meandthewildnorth @indira.yoga . . . ❤🎁Sponsors: @katia_icrafts @niyama_sports @myjunglemat @narabellabrand @mymalanecklace . . . ❤Our daily pose list: . (1) Twisted triangle pose (2) Sugarcane pose (3) Twisted boat pose (4) Camel pose (5) Twisted child pose . . . (6) Bow pose Or Fish pose . . . (7) Yogis choice of twist or bend pose . . . . #strongyogi #yogisofcolor #blackyogis #yogiswholift #girlswholift #yogaforstrength #blackgirlyoga #blackfitness #yogastudent #yogastrong #yogaforbeginners #yogalove #practiceandalliscoming #rabbitpose #yogaeverydamnday #yogajourney #practicenotperfection #gymmotivation #gymgirl #yogagear #yogacommunity #yogadaily #yogainspiration #yogaeveryday #yogaleggings #yogisquat #yogisofinstagram #instayoga

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naptown_mama. As a Yogi 🧘‍♀️ I know very little about Chakra’s 🤷‍♀️ but this week

As a Yogi 🧘‍♀️ I know very little about Chakra’s 🤷‍♀️ but this week I will explore with @gokissthesky 7-day self-love challenge. Today is Root Chakra which is our foundation and allows us to feel safe, secure & stable. #myyogaismyown #withlovepeach... ... If it were up to me I’d probably live in Yoga pants, luckily mine are shiny and cute 😉 These olive Nina leggings are on SALE with Peach! Link in my bio. Get them before they are gone! #yogisquat #malasana #shinyleggings #yogaalldamnday

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Don’t worry y’all, I only missed one day!! It’s a beautiful Monday and I’m back on my mat (even though I taught this morning😍🙌🏼) and it just feels soooooo good. I’ve had quite a few friends and family request some beginner videos and I’ve promised to post but haven’t come through and for that I apologize! I really and truly plan on getting at least one up by the end of this week!!! Hey @hello_healthnut I’m still workin it😂😍🙌🏼 . . . . . . . . . . . #homepractice #goodtobehome #yoga #flow #yogaflow #crowpose #crowprogress #yogapractice #honoryourpractice #homeflow #yogateacher #yogalife #yogainspo #yogainspiration #yogagirl #yogi #splits #splitsprogress #yogaeverywhere #everythingisaprop #lunge #splits #splitsprep #yogisquat #shoulderstand #forwardfold #yogaposes

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