#yogisofinstagram

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What do you generally do after a heavy workout? Wether you're lifting, doing HIIT, Cardio, Pilates, strength and conditioning workouts, or wether you work on a group of muscles everyday, you NEED to incorporate Yoga into your workout regime. Yoga is a best way to stretch, expand and breathe into your muscles, thereby allowing for more oxygen to make way into every single cell. Pigeon pose is the best way to cool down - open tight hips, hamstrings & quads/pelvic floor muscles and literally working on your core, lower back and spine all at once. I always use this Asana as my go-to move and you should do too!❤️ . . . . #pilates #yoga2point0 #yogaposes #yogini #matpilates #pilatesbody #yogaeverydamnday #yogalife #fitnessmotivation #fitfam #fitnessaddict #yogalife #puneinstagrammers #igyogafamily #fitchick #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger #pilateslovers #yogaance #yogaworld #yogafit @befitpilatespune @24_over_gym @fact_fitness @aestheticsculptor @yogamastersindia @yogafeature @pictures.of.india Pic by @neha.jayarajan

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Tomorrow is Day 1 of #holdyourasana challenge I am posting tonight because tomorrow I have an intensive course of ashtanga and rocket 💪 🤩 . Our fist pose is #plankpose #phalakasana you can show us how many time are you able to hold this pose, drills to work on plank pose or a photo. Don't be worried if you can't hold it too much time... I am a babe yogini holding Asana so, if you are like me don't be ashamed and share your practice 💪 . I am hyperactive so, for me to hold the Asanas more than 5 breaths is like a nightmare 😂😂 and a real challenge... What helps me is to remain focused on breathing and add some drills 😬 . Swipe to see: 1. Plank Pose 2. Video holding: 58 seconds 3. Video playing with drills (1 minute) . . Don't forget to visit my co-hosts 💞 . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #bonviragebabe #lachicadelaazotea

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yogacaptcha. \"Finding gratitude for everything. If it exists in creation it serves

"Finding gratitude for everything. If it exists in creation it serves a purpose. We are spiraling up quickly now. The collective vibrational frequency is elevating at an exponential rate. Growing at Nature’s pace for optimal witnessing, lovingly acknowledging the stagnation we’ve been holding onto for so long.Continue to grow lovers of the Universe. Don’t let anyone dim your light. Seek those that fan your flames. "😘 . . . Image by yoga.shared❤️❤️❤️ . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - - - #yoga #yogi #yogini #yogagirl #yogalove #yogapose #melbournelovesyoga #yogaeverydamnday #yogateacher #yogajourney #yogaeveryday #yogaeverywhere #yogagram #yogafit #yogadaily #yogaaddict #practiceandalliscoming #progressnotperfection #om #fitnessmotivation #fitfam #fit #fitgirl #fitness #fitnessgirl #fitnessjourney #iloveyoga #yogisofinstagram

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“She is hiding a wish in her heart, that flows through her blood always. And it's culled from a dream that someone is waiting to say her name. And call her to his side at the cusp of eternity.” ~ Opeth, “Cusp of Eternity” 💀 Day 6 of #VulgarDisplayofPrana 🖤 #Opeth 💀 @officialopeth There were so many bands I could have chosen for the last day, and I had a hard time doing it. I decided to go with Opeth because I love how I get lost in their 8-12 minute songs. It's like metal meditation while my imagination runs wild 🖤. Thank you so much to the badass hosts and sponsors for this awesome challenge!! It was super awesome getting to know everyone's favourite band and style of metal. Head bang on my friends 🖤💀🖤 * * * * . Metal Head Hosts: @that_damn_hippie_jennametal @crazyasiayoga @theheavymetalyogi @bluefilteredlight Metal Sponsors: @theartofbrad @the_tattooed_hippie @themermaidmade @namasteasfuck @piratepuppetdreads @narabellabrand @thewaymat For those who want to head bang early our face melting line-up will be: Day 1- Pantera Day 2- Lamb of God/ Emperor Day 3- Slipknot/ Electric Wizard Day 4- Black Sabbath/ Misery Signals Day 5- Avenged Sevenfold/ The Dillinger Escape Plan Day 6- Metal Heads Choice . . . . Challenge Rules (normally I'm an anarchist but we gotta lay a few of them down): . 1. Repost the flyer to let us know you wanna join! . 2. Follow all the hosts and sponsors. . 3. Invite some metal heads to jump in! . 4. Use the hashtag #VulgarDisplayofPrana . . 5. Post your band inspired photos for all 6 days! . 6. Have a fucking blast 🤘 . . . yogaeverydamnday #yogini #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram   #yogajourney #yogaislife #igyogafamily #yoga #instayoga #yogainspiration #yogapractice #practiceyogachangeyourworld   #igyogacommunity #crazysexyyoga #yogamom #fitmom #fitmomsofig #canadianyogi #namaste #lifesjourneyyoga #practiceandalliscoming #greenvilleyogis #travelersrestyogis #travelersresthere

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namaste_af. Jesus take the wheel 🙏🏻💯
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#NamasteAF #yogateacherlife #yogaadjus

Jesus take the wheel 🙏🏻💯 . . #NamasteAF #yogateacherlife #yogaadjustments

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linds_gibson. You can't run from the shadow, but you can invite it to dance. Fall in

You can't run from the shadow, but you can invite it to dance. Fall in love with the shadow. Embrace it. Listen to it. Breathe it. Honor it. Let the darkness teach you. Without the darkness you cannot appreciate the light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo Lindsay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image via @cwpoet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholenesss #darkness #appreciate #darknesstolight #shadowwork #inspiringquotes #quoteoftheday #empoweringwomen #beyourself #yogisofinstagram #loveyourself #quotesofgram #quotestoliveby #lindsaygibson

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💙💜 UPWARD FACING DOG 💜💙 TRY THIS AND TAG YOUR FRIEND WHO WOULD BENEFIT💜💙 • • • • • 🐕 #UrdhvaMukhaSvanasana #UpwardFacingDog Pose with @janiceliou ・ ・ ・ Everything starts from a solid foundation. This pose may seem simple, but in fact there are so many factors in play when doing Upward facing dog Urdhva Mukha Svanasana I remember this used to be a pose that I’d messily speed through in classes...fact: i actually hated this pose (my emotion-fueled starting points of my yoga practice 😅), it felt bunchy crunchy and all sorts of unnecessary. It wasn’t until i adopted a curiosity for backbends that i mended my relationship with #updog. . So here are my tips: - Lengthen your neck: draw shoulders down away from ears - strong shoulders/arms: push into the floor and engage shoulder blades together (back and down motion) - lift your chest, broaden your collarbones and pull heart/ribs forward as legs lengthen you backwards - tailbone lengthens down, pelvis pulls forward, fight for neutral rotation in your hips (avoid rolling outer hips up and back) - actively lengthen your legs back as you pull chest forward . 💡If this pose tends to feel crunchy in your low back try taking your updog up a level (blocks under hands) to provide extra length for the spine for modification! Hope this is helpful! . #yogaalignment #yoga #alignment #yogateacher #yogatime #yogaeveryday #yogaphotography #yogisofinstagram #yogagirl #yogastrong #yogi #igyoga #yogapose #instayoga #yogadaily #yogagram #yogalifestyle #yogalover #yogaflow #yogaaddict #yogapants #yogafun #yogapractice #yogaeverywhere #yogafit #yogajourney

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samantha_yoga. This looks like a fun challenge!
#Repost @raymurse_yoga with @get_repo

This looks like a fun challenge! #Repost @raymurse_yoga with @get_repost ・・・ 💥 Get ready to #WerkTheInvert ‪and have some inversion fun Oct 22nd - Oct 31st 💥 . 🤸‍♀️🤸‍♂️During this challenge we will be working our inversions in different shapes. 🤸‍♀️🤸‍♂️All modifications are accepted and encouraged. Any handstand can be done as a headstand or on forearms instead!! 🤸‍♀️🤸‍♂️No matter where you are in your inversion journey this challenge is about having fun and playing! . To join the fun: 1. Repost this flyer and tag some friends to invert along 2. Follow all hosts: 🤸‍♂️ @raymurse_yoga 🤸‍♀️ @cupcakesandyoga 🤸‍♀️ @carolineanneyoga 🤸‍♀️ @yogajosey 3. Follow all sponsors: @Onzie @YogiSurprise @CorqYoga 4. Post a picture or video every day. Remember you must finish all 10 poses in order to be eligible to win. 😊 5. Make sure that your IG profile is set to public and that you use the hashtag #WerkTheInvert and tag all hosts and sponsors in your posts so that we can support and provide you with accountability 😁👍 . For those who like to plan ahead, here’s a list of the shapes we’ll be practicing: 1 - straight 2 - straddle 3 - tuck 4 - eagle 5 - bow & arrow 6 - stag 7 - lotus 8 - diamond 9 - pike/single leg pike 10 - yogis choice ————————————— #pincha #headstandfun #handstand #inversion #yogaphotography #yogachallenge #inversionsmakeyouhot #smile #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #handstandjourney #wyapc

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feimingthe. Day 7#HappyBodyHappyYou2 
#ploughpose
#halasana
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Asanas to play for H

Day #HappyBodyHappyYou2 #ploughpose #halasana . Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit) . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose) . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose) . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) . To participate: ➡ repost this flyer and tag some friends to join the fun ➡ follow all hosts and sponsors and tag them in each of your daily posts ➡ make sure your profile is public so we can see your daily pics 📷 ➡ play safe, have fun and ask as many questions as you want! . . 🤸Your #happybody hosts: . 💙 @yogi.hemaxi . 💜 @indira.yoga . 💛 @yogameg.uk . 💚 @yogasouthcrete . . 🎁Your generous sponsors: . 💙 @yoggys_foryogis . 💜 @szmalas . 💛 @myyogawheels . 💚 @infinitystrap . 💖 @insideoutsideoutsidein . ❤ @liquidoactive #liquidoactive . @igyogachallenge @myyogachallenge @quantumyoga . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit

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wellness_infinity. I am amazed seeing all the ladies of #bgytribechallenge doing their va

I am amazed seeing all the ladies of #bgytribechallenge doing their variations of #epk Day 6 of #bgytribechallenge @littleyogijay 🌟💫🌟💫🌟💫🌟💫🌟💫🌟💫🌟 #yogimom

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sherine.roth. Day one of my very first #yogachallenge #neveralonewestand 
The first

Day one of my very first #yogachallenge #neveralonewestand The first 5 days I should write what I love about myself and post yoga poses selected by our awesome hosts. ———————————— . COURAGE is one thing I love about myself and can link to today’s #godesspose . . I’m thankful to finally no longer allow fear stop me and that I’m not afraid of a fall that will teach me and make me stronger. . . #yoga #yogapose #togaeverydamnday #yogastudio #yogagirl #yogini #yogisofinstagram #instayoga #yogagram #yogapractice #myyogajourney #yogafitness #positivevibes #selflove #empowerment #yogalifestyle #yogainspiration #ashtanga #vinyasa #namaste #positivevibes #yogamom #yogini #mindbodysoul

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..🧘🏼‍♀️♥️🧘🏼‍♀️🌙... 🍂🌟🍂CHALLENGE . from October 15-21 Day 6 Wild Thing Pose.. “Reaching for the moon🌙 “ #MoonYogaVibes #octoberyogachallenge. I’m in are you? Thank you for great and inspiring challenges. ♥️🍂🌙 Love the inspiration on IG 🤸‍♀️✨🤸‍♀️ 🙏 * * * 🌛🍂Your Moon Hosts 🍂🌜: . 🌙 @suchitra_rx . 🌙 @__sil_06 . 🌙 @yogi.hemaxi . * * * 🌛 Your Moon Sponsors 🌜 : 🌛 @moonchildyogawear . 🌛 @mymalanecklace . 🌛 @narabellabrand . 🌛 @insideoutsideoutsidein . 🌛 @yogalotusmatstore . . . 🧘🏼‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♂️🧘‍♀️🧘🏽‍♂️ * * * 🍂🌛 Our lineup 🌜🍂 : 🍂1) Puppy pose . 🌙 🍂 2) Humble warrior .🌙 🍂 3) Goddess pose .🌙 🍂 4) Standing backbend . 🌙 🍂 5) Half moon pose . 🌙 🍂 6) Wild thing pose . 🌙 🍂 7) Camel pose/ Wheel pose . . . . .. ✨🤸‍♀️✨ * * * #yogaeveryday #practicepracticepractice #yogainspiration #yogaeverydamnday #bodyweightstrength #yogagirl #CorePose #WildthingPose #yoga #strongyogi #yogi #core #yogaaddict #balance #healthyandfit #asana #mobility #yogachallenge #instayoga #Sweden #yogaposes #yogachallenge #strength #fff #bendnotbreak #yogisofinstagram #Camatkarasana #followforfollowback

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When by the ocean, do a mermaid 😉 photo by @niannelynn who will make an awesome instagram wife!

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ispiratoyogini. Listen, your body talks to you.. #yogapractice#natarajasana#pigeonpose

Listen, your body talks to you.. #yogisofinstagram

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Schedule change! Our Sunday class is now a Soul Flow + Yin from 10:00 to 11:15am. Ease into your Sunday with this feel-good class 🙏🐝 . . . #yogisofinstagram #soulflow #justbeeyoga #yinyoga #sunday #savasana #feelgoodvibes

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We Love Kundalini Yoga! #satnam #waheguru #kundalinisangat #yogateachertraining #spreadlove #spiritualfamily #yogalife #yogisofinstagram @awarenesscenteryoga I love the Awareness Center Tribe...especially when they are being silly! Our Spiritual Community is so supportive and joyful! Congratulations to our Kundalini Teacher Training graduates of 2018.

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