#yogisofig

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carolineanneyoga. Just over here pretending I’m a pretzel 🥨😄🧡

Just over here pretending I’m a pretzel 🥨😄🧡

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It’s Friday y’all soooo... ___ Let your hair down... ___ Let your heart open... ___ Let your light shine. ___ Im ready to take on the world after the juiciest practice with @carissabarcus this morning. It still amazes me how 60 minutes on my mat can ground and connect me to my body and purpose. ___ • • 📸: @drishti_videography

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• Thank you so much for your kind message everyone 💙 I was thinking maybe I could end this year without falling sick at all this year! But it was too early to think... Anyway, I feel so much better now after the long sleep! Nothing is better than the good rest. Are you the long or short sleeper? I'm definitely the short sleeper! I always feel I'm wasting my time by sleeping since I was kid. Can you imagine we spend 1/3 of our lives in the bed!? But yes, we need the certain amount of time to rest. I've been practicing very late these days. And I often wake up in #suptavirasana with my legs completely numb 😂 Anyway it's no point to spend my weekend in my bed! I need to have more balanced lifestyle. I'm so sorry for those who booked my classes @yogalab._ today 😖 Many of my friends are sick with this unstable weather in Singapore now. So take good care everyone💕 • • • • • • • #myyogalife #wellbeing #yogisofinstagram #yogisofig #yogaeverywhere #aloyoga #beagoddess #fitspo #hollowback #handstandlove #inversionjunkie #yogajourney #feeltheyogahigh #fitnesslife #yogaholic #hollowbackhandstand #adhomukhavrksasana #polefitness #pilates #amillafushi #yogamom #practicenotperfection #practiceandalliscoming #ヨガ #healthylifestyle #travelingtheworld #fitfam #yogaphotography

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just got back from our annual friendsgiving celebration. rocking an impressive food baby & my heart is an exploded mess, thanks to the people i’m lucky enough to call friends. may we never take the good people in our lives for granted. ♥️ ⠀ for day 2️⃣ of #InnerEarthing we’re finding some calm & centering on our 🍑! any pose with the seat on the ground works. ⠀ ⠀ (and be sure to check out my elegant cohosts for even more beautiful grounded 🍑 inspo!) ⠀ — — — 🦋 Hosts:  @allykborn @schun @catvaladezyoga @geeoice_yoga . 🌸 Sponsor:  @myinnerfire (making my 🍑 look fire) . 🧘🏻‍♀️ Dates & poses: 11/17 - Child’s pose ✔️ 11/18 - Ground down - any seated pose ✔️ 11/19 - Mountain or corpse pose 11/20 - Tree pose 11/21 - Get upside down - any inversion 11/22 - Winner announced! 11/23 - Black Friday on MyInnerFire.com

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◅◅ #CreateYourPlayfulAsanas challenge ▻▻ DAY 1: Standing Pose You know it was a challenge meant for you when you already follow all of the hosts! This is probably the most creative bunch I know and I can’t wait to see all the creative shapes they bring us! For Day 1, I decided to go with the theme of “splits” since it was what I was already practicing for my other two challenges. There are surprisingly a lot of ways to get into the splits from a standing position! Keep swiping to see these variations I played with! 🔅HOSTS🔅 @suchitra_rx @inspiremyyoga @yogi.hemaxi @yogafter40 . 🔅SPONSORS🔅 @mymalanecklace @morpho_jewels @narabellabrand @liquidoactive @fitrebelapparel @yogisurprise @insideoutsideoutsidein @vayumudra @alayama_yogawear . 🔅POSES🔅 Day1. Standing Pose Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose ••• #igyogachallenge #novemberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit @igyogachallenges

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Just because you are quiet doesn’t mean you aren’t a force to be reckoned with.✨ . . Fall colors by @aloyoga Photo @spencerbentley_creates

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I just took a heated yoga sculpt class this morning (which was very fun actually - it’s yoga with light weights / lots of reps, booty, arm, & ab workouts and hay @fithouse is about to have this at their new heated union square studio - HYPED!) as I digress though, the instructor was discussing today’s theme of gratitude. Guys, you get what you put out in the world. If you’re negative, pessimistic, and defensive constantly then you’re giving off lower frequency vibrations and that’s what you’ll be attracting your way - more negativity, more doubt, more stress. However, when you start giving off gratefulness, positivity, and support to one another, you’ll give off higher frequency vibrations which will generate happiness, warmth, success, and confidence. So let’s try to turn those negatives into positives. Stop letting the little things get to you. You are the only person who can allow yourself to feel down - remember that - YOU HAVE CONTROL. So let’s get out there, think about all it is you’re grateful for, spread that around and let’s raise our vibrations together. 🙏🏽 . . 📸: @sdj . Pose inspired by the beautiful & talented @lamise 💕 . . P.s. I obv did not realize my undies were sticking out 🙄 but we are gonna rock with it ayeeee

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bendandascend. Life is better upside down 🙃

Life is better upside down 🙃

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Thinking ✨ I was thinking, that I really should start thinking less. 😅 Being here and now, in the moment, is such a precious and beautiful place to be . We easily slip into thinking and start analyzing our thoughts, instead of being aware, conscious, present, and full of acceptance of the present moment. And as we can't control life and what will happen, this analyzing and (over)thinking doesn't do much good to us. It kinda brings everything in a twisted illusion, and it becomes harder to get out of that discomfort when we let it take the upper hand. . . . 🌬 Rewire, unwind, relax the mind. Let it be wide and open, and here and now. 🌐 Learn how to befriend the mind, so you'll know when to use it and when to control it and bring it into a silent state. Practice brings peace ✨🙏 . . . So what do you think? 🤔 Don't you think, that you think too much? No wait.. Never mind. Don't think about it. It's Sunday, a day to let the sun in and the thoughts out. 🌻 Bye bye x have a beautiful sunday out of your head x Love, Luna 😘 #yoga #yogi #monkeypose #splits #yogaeverywhere #yogalife #lunathayoga #yogathailand #sundayfunday #smile #oceanchild #holisticyoga #influencer #lifecoach #instayoga #yogainspiration #veganyogi #yogateacher #yogainfluencer #iginfluencer #mindfulness #yogaforhealth #yogacommunity #yogadaily #yogisofig #yogaphuket

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Good morning and happy Sunday to everybody! Thank you so much to all the participants joining the #ForgottenAsanas challenge 🙏 I hope you have enjoyed it and rediscovered new poses. . For the last day you can choose your forgotten asana. This one that you never include in your practice or the one that love but, it's rarely done in class. My choice is #janusirsasanac ✌️ there are some reason for which this variation of Janusirsasana is forgotten in classes and in Instagram. The first one is because it is a very hard position for knee and foot and the second is because is not beautifully photographed 😒 Please, don't allow IG limit your practice 🙏 Remember that all the asanas are beautiful if you do them with discipline, dedication and devotion. Namaste🙏 . ❇️ My fabulous outfit is from @liquidoactive New print, Blue Reptile, in Ultra high-waist 😍. Use ❇️ ESTERLIQUIDO ❇️ to get yours with 15% off 🤩 . Don't forget to visit my co-hosts 😉 . 🧘Hosts: @temyoga . @esteryoga . @pigeatsfish . @indira.yoga . . 🎁 Sponsors: @liquidoactive . @dharmabumsactive . @yogisurprise . @insideoutsideoutsidein . @shashi_europa . @indianjournals . @myindianbazaar . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #liquidoactive #boldertogether #boldfearlessandfree #iwearliquidoactive #lachicadelaazotea

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What is success, like really? 〰️ Success this year, was different to my success last year. And I’ve had to remind myself of this. 〰️ Too often we are determining our success on others, what they have, what they’re doing and how that impacts us. I had to listen to a podcast to remind me of this 🤨 〰️ I know I’m not alone in doing this. But a reminder for all of us, we may be on a similar path but we may not be at the same stage on that path. 〰️ Heading into 2019 I’m starting to think about my next goals, and making them only about where I’m at. 〰️ Number 1: Get a regular yoga class at a local studio 💃🏼 〰️ Anyone else want to share theirs?! 〰️ #queensland #thisisqueensland #queenslandlife #caloundra #lovecaloundra #visitsunshinecoast #sunshinecoastfitness #sunshinecoastdaily #sunshinecoastliving #sunshinecoastaustralia #yogaforall #yogatherapy #yogiclife #yogahigh #anxietyrelief #yogaforanxiety #selflove #discoverunder10k #yogabody #namaste #yogaforhealth #yogaeverydamnday #yogaaddict #yogisofig #yogiofinstagram #yogini #yogisdoitbetter #igyoga

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🍁Vasisthasana🍁 📸 @stanic_stampa . . . . . . . . . . . . . . . . . . . . . . . . . . #sideplank #yogaphotography #yogaasana #yogisofig #yogagirl #yogainspiration #balance #aloyoga #beagoddess #yogini #yogafun #yogafam #yogacommunity #yogisofinstagram #yogafit #yogabody #yogapose #yogajournal #yogaworkd #yogaswitzerland #yogaeverywhere #yogaoffthemat #autumn #fall #fitspo #vasisthasana #yogadaily #strength #yogagoals Double Tap for Hearts ❤️❤️❤️ . . . Shop Link in the Bio🎁 Use Discount Code IG10 for 10% Off 😲 ---- For Exclusive Deals Follow: @inkbeats.yoga ---- Credit: @manjukka_yoga ----

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kristinedoesyoga. Everything in its time; you can't rush something that you want to last

Everything in its time; you can't rush something that you want to last forever.

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❤️Hip openers to lower blood pressure❤️ • Ever notice how when you come out of a malasana squat quickly you can become dizzy? This is because of the pose’s deep blood pressure-lowering effects, why it’s always wise to transition out via a forward fold such as padangusthasana. • Speaking of lowering blood pressure, keep your eyes peeled tomorrow am for a new blogpost on using your yoga practice to reduce anxiety. • 📸 @valtehphoto . . . . #yoga #yogi #yogini #yogaeverydamnday #yogateacher #londonyoga #practiceandalliscoming #liveyourbestlife #vinyasaflow #yogasequence #yogaforeverybody #stopdropyoga #yinyoga #yogisofig #yogafam #mayanyoga #progressiveashtangavinyasa #fitspo #namaste #yogachallenge #ashtanga #rocketyoga #mandalayoga #mandala #kinoyoga #yogawithadrienne #beginneryoga #intermediateyoga #advancedseries

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ashtangi_karish. Day Six: Free Choice - Toe Stand
Thank you gorgeous Hosts and Generous

Day Six: Free Choice - Toe Stand Thank you gorgeous Hosts and Generous sponsors, for this 'forgotten asanas' most were truly lost! 💕 😁😁 Namaste 🙏🏼 🕉️ #ForgottenAsanas 🧘Hosts: @temyoga . @esteryoga . @pigeatsfish . @indira.yoga . . 🎁 Sponsors: @dharmabumsactive . @yogisurprise . @liquidoactive . @insideoutsideoutsidein . @shashi_europa . @indianjournals . @myindianbazaar . . 🙄 Forgotten pose list: ✔️1. Ardha baddha padma paschimottanasana. ✔️2. Pasasana or parivrtta utkatasana. ✔️3. Skandasana. ✔️4. Purvottanasana. ✔️5. Kurmasana. ✔️6. Free choice. . . Photo credit:📷@lens_atomic ~ ➡️Day 320/365 #Ayearofyoga2018 #ayearofyoga2018ayt . #ashtangi #yogaover40 #yogamama #toestand  #yogainspiration yogaeveryday #yogaeverydamnday #yogalove #yogini #yogisofig #igyoga #yogagram #yogapractice #practiceandalliscoming #instayogafam #igyogafamily #igyoga #yogaaddict

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koko.fitlife. Day 6  of #ForgottenAsanas 
It's been really long I did a bow pose. So

Day 6  of #ForgottenAsanas It's been really long I did a bow pose. So I choose it for forgotten asana. Also did baby pose with anjali mudra and normal. As I almost do it every day. But haven't had it in any of the challenges. . Last day of this challenge and I want to thank all hosts, sponsors & supporters. Love to all!!! . . . . . 🧘Hosts: @temyoga . @esteryoga . @pigeatsfish . @indira.yoga . . 🎁 Sponsors: @dharmabumsactive . @yogisurprise . @liquidoactive . @insideoutsideoutsidein . @shashi_europa . @indianjournals . @myindianbazaar . . 🙄 Forgotten pose list: 1. Ardha baddha padma paschimottanasana. 2. Pasasana or parivrtta utkatasana. 3. Skandasana. 4. Purvottanasana. 5. Kurmasana. 6. Free choice. #gratitude #grateful #peace #yoga #yogainspiration #yogaeveryday #yogalove #yogalife  #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #fitnessaddict #strong #gym #instayoga #tonned #yogavibes  #igyogafamily #igyoga #yogaaddict #happiness #fitness #yogi #goodvibesonly #yogavibes #yogafam #yogajournal

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"... and one day you'll wake up at 11:30 AM on a Sunday with the love of your life and you'll make some coffee and pancakes and... it'll all be alright." 🎞 Happy Sunday Everyone! ☕️☕️ Concept, Art Direction and Photography ©Pilar Mauri | Studio 1897 • • • (Reposting this image just because today is all about good vibes ☺️) #studio1897 #dancephotography #sundayvibes #yogajourney #towerbridge #towerbridgelondon #canonuk ▫️ ▫️ #ballerina_passion #instaballet #loveofballet #worldwideballet #mypointemoment #ballerinasofig #worldofballet #worldwidedance #watchthisinstagood #enpointe #artofballet #dancemagme #instagramfordancers #dancespiritmagazine #instaballet #worldofballerinas 🌺 #yogavibes #yoga #yogainspiration #yogalove #yogalife #yogisofig #edit_masters #edit_mania__

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juicy early morning flow ☕️ simple but effective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogi #yogini #yogaeverday #yogasana #yogalove #yogalife #igyoga #yogisofig #yogisofinstagram #instayogafam #yogagram #yogaaddict #yogainspiration #travelyoga #yogapractice #yogaforall #yogaflow #yogapose #yogagirl #strech #stretching #flexible #flexibility #fwfg #fwfglife #findwhatfeelsgood #discoverunder5k #discoverunder1k @yogacertified @yogastrike

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neu_bee. 🙏
#day6
#lotus 
#GroundingGratitude
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.
✨🌳🌳🌳
Host:
@yoga_helwahtin

🙏 #day6 #lotus #GroundingGratitude . . ✨🌳🌳🌳 Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . 🌳🌳🌳 Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit @aquaburns . 🌳🌳🌳 Poses: Day 1 - Treepose Day 2 - Trikonasana Day 3- Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise #yogachallenges #yogabalance #yoga #yogavibes #yogafreak #igyoga #igyogachallenge #flexibilitytraining #yogainspiration #yogapracticenotperfect #yogapractice #yogastudent #lfl💛 #yogalifestyle #like4likeback #likeforfollow #practiceandalliscoming #bodybuilding #bodyfit #yogisofig #yogalove #iloveyoga

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Hi everyone! I wanted to wait a couple weeks to use the @urbanveda products and see if I experienced any noticeable results. I already used nice product so I wasn't expecting much except keeping par with what I was already using...BUT I have been pleasantly surprised! My skin can be a bit erratic.... oily but dry, aging but with the odd break out....and a continuous problem since living in London with the pollution... clogged pores. . I've been using these products together each evening and morning (minus the night cream in the morning) and have actually noticed some differences in my skin. The Turmeric & Botanics Vata Dosha exfoliator is amazing, I haven't used one for ages and forgot how nice it is to slough off the top dry layer of the skin. This one is so hydrating, it feels like using lotion almost with sand to gently scrub. . I have been following with the Rose & Botanics Tri Doshic face wash, which smells incredible, and has been leaving my face feeling both cleaned up and lightly moisturized. I'm a convert with these already! . I use the Rose & Botanics toner after, and am really loving it. Another step I didn't have in my skin care routine which has been really nice to add. I have been having loads of issues with clogged pores and dull skin in this city and by switching to these products my skin is looking bright, moisturized but not oily, and my pores have been STAYING UNCLOGGED which I didn't think was possible, so I'm shocked by this and also loving it!!! . Lastly I've been using the Reviving Renewal Night Cream, and it feels super moisturizing and nice to leave on overnight, but not too heavy. I have been using my own skin oil after the cream to hold in the moisture. All Urban Veda products have impressed me so far (and I'm super picky and ruthless when it comes to skincare!!!)🤗😀. I have some more to try, just after I finish the things I'm currently using. . . . . . . . . . . . . . . . #ayurveda #vegansofig #vegan #veganbeauty #veganskincare #veganskincareproducts #veganproducts #ahimsa #rose #ukmade #skincare #agingskin #healthandwellness #yogisofig #yogini #londonyoga #yogalife #yogalondon #yoga #thanlyou #🌹

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T H I S is why we get up at 7 on a Sunday. . Utter breathtaking raw powerful cleansing healing salty soul food... with a beautiful community to enjoy it with!. . #naturesbeauty #gratefulalways #awareness #mindfulmoment #sundayvibes

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sestreglia. \"Col passare del tempo lo capirai. Ciò che dura, dura. Ciò che non lo

"Col passare del tempo lo capirai. Ciò che dura, dura. Ciò che non lo fa, non lo fa. Il tempo risolve la maggior parte delle cose, è quello che il tempo non può risolvere, si deve risolvere da soli." H. Murakami

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Morning has broken 🌞

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rismahutabarat. #Repost @suchitra_rx with @get_repost
・・・
Start Tomorrow !!!.
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🎉💙

#Repost @suchitra_rx with @get_repost ・・・ Start Tomorrow !!!. . . 🎉💙YOGA CHALLENGE ANNOUNCEMENT!💙🎉 . . Love folds? We all do different folds in our yoga practice as they are so beautiful and very good for relieving stress and for bringing calmness!💙 . So Let's fold with Werk and  with me and my friends for our new challenge #WerkYourFolds for 7 days from 18 to 24 November . . All are Welcome to fold as we will explore different folds for 7 days!! 😊😍 . - . 🧘Hosts 🧘 . 💙 @suchitra_rx . 💙 @yogi.hemaxi . 💙 @yoga_miss_tee . 💙 @yoga_blake . . - . . 🎁 Sponsors 🎁 . 💜 @werkshop #teamwerkshop . 💜 @insideoutsideoutsidein . 💜 @mymalanecklace . 💜 @narabellabrand . 💜 @radhabeauty . 💜 @phantaiyoga . . . . 💜💙 Line Up To Werk Your Folds💙💜 . . (1) Fold with Tree pose . (2 ) Fold with Fire hydrant pose . (3) Flamingo fold / Fold with bird of paradise . (4) Fold with arm balance . (5) Seated Forward Fold . (6) Fold with Inversion . (7) Reclined fold - . . ➡️ To participate ⬅️ . 👉 Repost this flyer and invite some friends to join us 🧘 . 👉 Follow all hosts and sponsors 🙏 . 👉 Post the daily pose with hashtag #WerkYourFolds  tagging all the hosts and sponsors 😋 . 👉 Have a public profile so we can see you 👀 . 👉 Be creative, Have fun and enjoy! 😄 . #yogachallenge #igyogachallenge #instayoga #igyoga #yogagirls #yogisofig #yogisofinstagram #folds #forwardfolds  #flexibility #yogaeveryday #yogafam #yogalife #yogaeverydamnday #yoga #yogalove  #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming @igyogachallenges @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges @yoga.challenges.directory

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~ @benkandbo ~ this is the beautiful venue for next Friday’s yoga supperclub with #vegan Punjabi cuisine ~ a collaboration with talented cook Poonam from @_ysm8 ~ first up we’ll be in the dreamy, candlelit yoga studio, moving our bodies freely to a playlist of calming, uplifting Indian music ~ and next, we’ll be in the dining space that will be decked out in vibrant colours, representing our life mantra of positivity ~ tickets are going quick ~ grab yours and your pals’ via link in bio 🙏🏼✨ 📷 @benkandbo

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findingbalance_pnw. Last day! Thank you all for providing this challenge. I had a lot of f

Last day! Thank you all for providing this challenge. I had a lot of fun. Not sure how much I'll be on in the next few weeks.... a few changes are about to happen... completely out of my control... & not sure what's going to happen. I'm grateful to have @letsstartyoga to end my night... && unwind. — — — — Day 7 of #ThankfulForYin — — — Hamstring stretch -Seated Forward Fold — 🔹Nov 12-18 🔹 — Thankful Hosts: @sabine.appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape 💖 Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod — — Day 1: Hip Opening Stretch ✔️ Day 2: Shoulder Stretch ✔️ Day 3: Back Stretch ✔️ Day 4: Inner Groin Stretch ✔️ Day 5: Foot Stretch ✔️ Day 6: Twisting Stretch ✔️ Day 7: Hamstring Stretch — — — — — — — #sunrise #transformationtuesday #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #jessicaolie #stronggirls #yogagirls #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #instalike #namaste #letsstartyoga #igyoga

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hesia_yoga. It looks like an Easter egg 🤔 or rather dragon egg 😂 for the last da

It looks like an Easter egg 🤔 or rather dragon egg 😂 for the last day of the challenge I couldn't decide which forgotten Asana I will chose so I put two of lotus variations 😉 pindasana and urdhva padmasana ! Have a beautiful Sunday 😘 . #ForgottenAsanas . 🧘Hosts: @temyoga . @esteryoga . @pigeatsfish . @indira.yoga . . 🎁 Sponsors: @dharmabumsactive . @yogisurprise . @liquidoactive . @insideoutsideoutsidein . @shashi_europa . @indianjournals . @myindianbazaar . . 🙄 Forgotten pose list: 1. Ardha baddha padma paschimottanasana. 2. Pasasana or parivrtta utkatasana. 3. Skandasana. 4. Purvottanasana. 5. #kurmasana 6. Free choice. . . . . . #yoga #yogainspiration #lotuspose #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #pindasana #loveyourbody #fall

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ksn_fitness. Up at 6am not feeling great so made some space to do some yoga to help

Up at 6am not feeling great so made some space to do some yoga to help connect mind and body. My first love is lifting weights but yoga isn't far behind helps connect my body and understand myself better - I feel great now 😀 🧘🏽‍♂️ - #downwardfacingdog #sunday #sundayfunday #sundayvibes #mindfulness #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice

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How many moments happen in your life that you want to bottle and never forget? For me, last night was one of them - so many laughs my stomach is aching this morning...💕 but my brain is so full at the minute, I know I’ll let go of those memories... . So for Christmas, I’ve asked for a journal (a fancy notepad) that I can take everywhere and document my days; . Favourite moments, least favourite moments, ideas, shopping lists, people I’ve met, strangers I’ve spotted on the street, favourite quotes, words to remember, what the sky looked like at 7pm, new songs I’ve discovered and what they mean to me, my childhood, places I want to go or places I’ve been. . I want to write about my passions, how I’m feeling in that exact moment and I want to draw, doodle and scribble all over the pages. . And when that one gets full I’m going to buy a new one. Then I’ll re-read it in two years, or twenty years, when I need a good laugh or when I’m crying on my bathroom floor. I might even read it to my fur- babies...😽 . I need to remember these moments in my life - they are so important. 🙏🏼 . #lifejournal #beforeitstoolate

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