#yogisofig

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Welcome to day 3 of #BeAWinterGoddess challenge with any forward fold in your Goddess pose. I learned this pose thanks to Jenny😘🙏, one of my co hosts and I absolutely love it❤️ Its awesome for the inner and outer balance, mental focus and of course opening your hips. If regular Goddess pose is difficult this one will take your whole practice to the next level, requiring lot more strength and concentration to keep the fold, the open hips and maintain balance. Have an amazing Wednesday ❤️ . . . . Hosted by: @jennyg2bfit @myveryown.journey @temyoga @yoga_blake @yoga_karlet . . Sponsors: @onzie @yogisurprise @arthleticwear @mymalanecklace @insideoutsideoutsidein @sacredgoddessnyc . . 💥 Winter ❄️ Goddess Lineup 💥 : . . 1. Any goddess with a bind💛 2. Goddess with Prayer hands / eagle arms💛 3. Goddess with Forward fold/side bend💛 4. Goddess in Tip toe/ compass pose 5. Goddess Twisted/ make a shape 6. Goddess in Wild thing/backbend 7. Yogi’s choice . . #yoga #yogainspiration #yogaeveryday #temyogalove #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #goddesspose

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yogalooksgood. @andreafromaustin 🙏 “I am not what happened to me, I am what I choose

@andreafromaustin 🙏 “I am not what happened to me, I am what I choose to become.” ✨ . Remember this! It takes daily work and practice to stay in the present moment. We are born happy and free, and somewhere along the way many of us are taught that we aren’t good enough. Finding and recognizing the seed of your suffering is the beginning of our healing work. 💗 . So much love for you all! 🙏🏼🤗 . Sweet Dreams 🌖✨ . . @kungfunerd 📷 . #yogalifeyogainspiration #yogapractice #yogaeveryday #yogi #yogini . Follow @yogalooksgood for more 💛

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Finding balance with a beautiful sunset at the beach. How do you find balance in your life?

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Love this for #SelfCareSunday. Repost from @lisaoliveratherapy & @lost_nowhere ✧ ✧ ✧ ✨www.hawkcouture.etsy.com (link in bio)✨ #hawkcouture • • • 🐺A portion of purchases support Domestic Abuse Survivors in gaining Freedom through Financial Independence🐺

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How is your Monday so far? I woke up super low, feeling more as its Friday than Monday. Sometimes our work and daily obligations hold us from taking it easy and listen to the body when it needs to rest. I will try to take at least few hours in the afternoon and snuggle in bed with a book and tea and hopefully feel like a Goddess after. Today for day 1 of #BeAWinterGoddess we have Goddess pose with a bind. Make sure you warm up your shoulders for this one because its intense 🔥💪🤗 . . . . Hosted by: @jennyg2bfit @myveryown.journey @temyoga @yoga_blake @yoga_karlet . . Sponsors: @onzie @yogisurprise @arthleticwear @mymalanecklace @insideoutsideoutsidein @sacredgoddessnyc . . 💥 Winter ❄️ Goddess Lineup 💥 : . . 1. Any goddess with a bind💛 2. Goddess with Prayer hands / eagle arms 3. Goddess with Forward fold/side bend 4. Goddess in Tip toe/ compass pose 5. Goddess Twisted/ make a shape 6. Goddess in Wild thing/backbend 7. Yogi’s choice . . #yoga #yogainspiration #yogaeveryday #temyogalove #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #goddesspose

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<< #NewYearBalances challenge >> 🤸🏻‍♀️DAY 8: Extended Hand to Big Toe 🤸🏻‍♀️ Took this pose down to the floor to help fit in the shot ✌🏻. . Seeing shots like these where I can see that my muscle definition has decreased bum me out, not gonna lie. I’ve been scrolling through photos from last summer when I was at my peak fitness-wise and try to pump myself up 😂. We’re starting a “fat-off competition” this week at the office and I’ll be working on toning up and shedding fat over the next 6 weeks (colleagues that follow me here and read my captions will be at a slight advantage...the competition announcement will be a surprise so no one has the chance to “pad up” for the first weight-in 😉). Wish me luck 🍀!! . ❄️POSES❄️ 1 Treepose 2 Side plank 3 One legged wheel 4 Eagle 5 Headstand 6 Pincha 7 Half moon 8 Extended hand to big toe pose 9 Warrior 3 10 Yogis choice ❄️HOSTS❄️ @sdharamr @milena.moon @stephaniekicksbutt @charlottesyoga_ @yoga_mami ❄️SPONSORS❄️ @aloyoga @alo.moves . #igyogachallenge #januaryyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit @igyogachallenges

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I can’t wait to host my first YOGA & SURF RETREAT in Morocco in May! One week of Yoga, surfing, sunshine & GOOD VIBES! 🌴☀️ We will do different styles of Yoga like Ashtanga, Vinyasa, Hatha and Yin and deepen our meditation practice. Different workshops will be offered like inversions, arm balances and acro yoga. There are only a few spots left and I am super excited who will be there for a wonderful week right at the beach! No matter if you are new to yoga or already practicing - you will be in good hands🙏🏼 More infos at www.marcel-clementi.com link in bio, you can send me a DM or @prayanayogaretreats Feel free to share it in your stories guys 😁🙌🏽

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HAPPY WEDNESDAY! 🌻❄🌈 I was going to tell you a little bit about myself but that sounds a little boring doesn't it?? I just figured I'd tell you a couple weird fun fact about me instead. 1. I have a tattoo on my leg that says "fine" Little weird right? Here's the kicker. My girlfriend has "dandy" on her opposite leg so that when we sit next to each other it says fine & dandy. Yeah shes just as cool as she sounds. 😎 @ginalalonde 2. I probably brush my hair 20 times a day. I dont know how people can not shower and not brush their hair. I'd throw up. #ocd 😬 3. That being said, super unhippie of me. I redeem myself with the fact that I havent shaved my legs in 5 years. My hairs blonde, ya really can't see it unless your looking. 🤷‍♀️ In my eyes I probably am adding 7 years to my life I would have spent in the shower. #winning #weirdwednesdays #weirdaf #thisisme

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NEW CLASS//RELAX AND UNWIND//WEDNESDAY 6:15pm-7:15pm// @city.yoga.brum . I will be sharing this holistic practice on Wednesday evenings, to encourage the creation of space within our bodies through a variety of yin inspired shapes; helping to restore and unwind the body from the stresses of modern living. Each week, we will end with yoga nidra (yogic sleep) or a sound bath to complete our journey as we deepen awareness within ourselves. . Come join me for a special evening filled with crystals and candlelight.. ——— #yoga #yogisofinstagram #yogaclass #yogateacher #yogapractice #yogalover #yogalife #yogainspiration #yogagram #yogaeverywhere #hathayoga #yinyoga #mantra #kirtan #namaste #asana #yogisofig #yogi #yogaforeveryone #yogaforall #yogaforyoga #yogabirmingham #birmingham #vegan #vegansofig #jq #jewelleryquarter #cityyogabirmingham

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We are so much more than our shadows 🌖

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Day 23 #JanuSirsasana #Head-to-KneePose, #headtokneeposeForwardBend or #Head-on-KneePose #Stretches Vertebral Columns, Shoulders, Hamstrings, Groin #Strengthens Back Other Benefits: *Calms the mind and relieves mild depression * The liver and kidneys are stimulated * Digestive organs get a good massage *The reproductive organs are stimulated too, therefore, menstrual and menopausal disorders are reduced. * Relieves headaches, anxiety, and fatigue. * Cures insomnia, sinusitis, and high blood pressure. During pregnancy, this asana helps to strengthen the back muscles. Should be practiced only up to the second trimester sponsors and hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel _ #30dayyogajourney . .👘 courtesy: @neelsmile 📸 @anitaprithiani . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #travelyoga #traveldairies #tajmahal #yogis #igyogiscommunity #holidaying #agra #indianattire #traveldairies #yogicvibesonly #30dayyogachallenge #travelindia #travel #wondersoftheworld #igtraveller #indiadairies #yogiofinstagram #travelingyogi #yogisofig #yogaeverydamnday #yogalove #igyogafam #igtravel #igyogachallenge #beingme

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Confidence is not “they will like me.” It’s “I’ll be fine if they don’t.” 🙌🏼🖤

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✨Rose Quartz Goddess Hoop Earrings & Simple Herkimer Diamond Necklace✨ ✧ ✧ ✧ ✨These designs are available in my Etsy shop www.hawkcouture.etsy.com (link in bio)✨ #hawkcouture • • • 🐺A portion of purchases support Domestic Abuse Survivors in gaining Freedom through Financial Independence🐺

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Another brick in the wall #notaselfie 😁 #handstandmadness

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Good things come to those who go. // Photography by @by__cait for @asanarebel

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FIERCE 😈 is the theme for day four of #Fab40PlusYogis, so I chose this goddess pose. I always feel super fierce (and challenged) when I do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strangely, I cried uncontrollably for like 20 minutes last night after everyone went to bed, but at least I had my sweet dog there trying to cheer me up. He's so comforting when I'm sad. Maybe it was a delayed reaction from all of this hip opening. Although, I've also been feeling kind of "off" and uninspired lately. What do you do to ignite your creativity during a slump? 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily Themes: Day 1: Fearless ❣ Day 2: Foxy ❣ Day 3: Fabulous ❣ Day 4: Fierce ❣ Day 5: Feminine Day 6: Fancy Day 7: Free . . . . . . . . . . #goddesspose #goddess #utkatakonasana #beagoddess #yogini #yogagirls #yogisofig #bikiniyoga #yogachallenge #yoga4growth #yogagram #igyoga #yogalover #yogaeverywhere #yogaeverydamnday #iloveyoga #yogatherapy #fityogi #veganyogi #yogafun #yogadaily #dailyyoga #yogaphoto #yogatime #yogamagic #yogaofcolor #homeyoga

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helloteresa.yoga. It's more than the shapes you make, it's the life you build. More than

It's more than the shapes you make, it's the life you build. More than the money, it's the wealth you bring. More than who you admire, it's who you inspire. Breathe in, breathe it all in. ✨

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longwaveyoga. We are getting AMPED ⚡️for the upcoming @pranapump Immersion and Certi

We are getting AMPED ⚡️for the upcoming @pranapump Immersion and Certification with creator, @aboutayogagirl on February 3.This trademarked style of yoga takes your clients through a yoga flow integrating weights, fun sequencing, HIIT, energetic playlist, and good vibes. Learn more and reserve your spot at longwaveyoga.com. • • • #yogagram #yogalove #yogajourney #iloveyoga #instayoga #yogalifestyle #inspiration #yvcggfogainspiration #positivevibes #nourishyoursoul #yogalifestyle #practicedaily #yogisofinstagram #yogateacher #yogaeverywhere #yogisofig #yogafit #breathe #positivevibes #nourishyoursoul #meditation #yogapractice #yogafun #yogadaily #yoga #nourishyoursoul #HIIT #weights #pranapump #workout #boldyoga #longwaveyoga

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Day 4 of #YogiDaybyDay Today is cow facing pose. The name is new to me but ive practiced the pose before. Just didnt realize the name of it. I learn new things everyday and thats how I grow. - - Wearing @reebok bottoms & Spalding Bra 🤗 - - - - 💗💫 ⠀ Hosts: ⠀ @shani.yoga @sandyrosenthal @maracimatoribus @yogi.jodie @yogi.bree - ⠀ Generously sponsored by: ⠀ @aloyoga@alo.moves ⠀ - - #Yogavideo #Yogaflow #BeAGoddess #YogaChallenge #yogaforeveryone #yogilove #Challenge #Yogaposes #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #BendDontBreak #SelfPractice #Fitness #YogaPoses #GetStrong #YogaEveryDamnDay #NoPerfectYogis

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Colouring anatomy + studying alignment Yoga Teacher Training. Daytime 200 YTT. All BLiSS. All SHiNE! Rooted in academic and made to meet you where you’re at. So phenomenal.

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webeingfit. Yoga is always fun when practiced but when it is candlelight yoga its

Yoga is always fun when practiced but when it is candlelight yoga its way more exciting and great session. It gives you more power to concentrate and much more relaxation. #yoga #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice #likeforlike #followforfollow #followforfollowback #follow_me #FitGirl #fitmom

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3_is_enough_4_us. Days 23
..somehow I did this pose a couple of days ago...so here it is

Days 23 ..somehow I did this pose a couple of days ago...so here it is twice!!... @kinoyoga The #30dayyogajourney is an all new challenge designed for beginners, new practitioners and anyone who is looking to develop a daily practice! We’ve designed this challenge to work around you – to help you create a manageable routine that you can stick with long after the challenge ends. Sign up now and join us on January 1st! You’ll receive one 15 to 20-minute, beginner focused class per day for 30 days, plus one bonus day of meditation. Practice with a variety of teachers, try different styles, and build a routine that truly works for you. From Ashtanga to Yin, Vinyasa and more, you’ll get the yoga experience you need to finally create a solid practice in just 30 days. #30dayyogajourney #onemillionyogis _ Sponsors and Hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday

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Day 10 of #RestoreYourWinterQi !!!❤❤ Today is any marichyasana #marichyasana Today is about triple heater. Triple Warmer is the meridian that controls our fight, flight or freeze response. According to Donna Eden, author of energy medicine, the triple warmer impacts the immune system and our ability to manage stress. When it is activated, the body is on high alert. 🙌🙌 👌 - . Wearing @reebok bottoms & Spalding top. ❤❤ - . .- Lovely Hosts: @bohemian_heart @amy.yogini @skclay86 @supyogawithkarine @marissanicoleyoga ⠀ ⠀ Generous Sponsors: @aloyoga @alo.moves ⠀ ⠀ #aloyoga #aloyogachallenge #beagoddess #yogachallenge #yogaforeveryone #yogilove #challenge #yogaposes #Yogi #Balance #Ashtanga #BeginnerYoga #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #BendDontBreak #SelfPractice #Fitness #YogaPoses #GetStrong #YogaEveryDamnDay #yogadaily

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🚨 NEW CLASS 🚨 YOU asked for it ❗️ YOU get it ‼️. TUESDAY nights at 7 pm join for a slow vinyasa and stretch yoga class with @robynlovesu 🧘🏼‍♀️ . INVITE your friends 👫 FIRST class is free. . ✨ sign up on mindbody ✨ . . . . . . #yogaforathletes #yinyoga #healthylifestyle #inspiration #bocaraton #delraybeach #bocaraton #delraybeach #yogateacher #ftxwellness #getflexy #romwod #Yogi #YogaEveryDamnDay #YogaLife #SelfLove #Namaste #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #boca #FitQuote #goodvibes #goodvibesonly #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals

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ally_trout. People at the gym must say WTF to themselves at least 20 times when I’

People at the gym must say WTF to themselves at least 20 times when I’m there. ⠀ ⠀ allytrout.com #allytrout #straddlesplits #middlesplits #headstand #fitover40 12W

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jarsa_malasofthelight. Die Guruperle, auch Bindu oder Meruperle genannt, markiert den Start-

Die Guruperle, auch Bindu oder Meruperle genannt, markiert den Start- und Endpunkt der Meditation. Sie dient dazu, den Fluss der Energie durch die restlichen Perlen zu beruhigen. Die Energie kann so nicht zyklisch durch die Malakette fließen. Die Guruperle steht für den Erleuchtungsgeist Buddhas und wird bei der Meditation nicht überschritten. Kommt man bei der Guruperle an und möchte weiter Meditieren, dreht man die Mala um. Die Guruperle hat eine ganz besonders starke Ausstrahlung die du bestimmt spüren wirst, wenn du sie nach der Meditation trägst. 🙏📿✨ 🇬🇧The Gurupearl, also called Bindu or Merupearl, marks the start and end of meditation. It serves to calm the flow of energy through the remaining pearls. The energy can not flow cyclically through the mala. The Gurupearl stands for the enlightenment spirit of Buddha and is not exceeded in the meditation. If you arrive at the Gurupearl and want to continue meditating, you turn the Mala around. The Gurupearl has a very strong aura that you will feel when you wear it after meditation. 🙏📿✨ #mala #guruperle #meru #bindu #malakette #heilstein #gemstones #gemstonelove #yoga #yogastyle #yogawoman #yogisofig #yogisofinstagram #meditation #japamala #handgefertigt #handmade #etsy #myetsy #MyEtsyFinds Werbung, Verlinkung

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shwizzlestix. One of my friends & colleagues who teaches yoga & Pilates has a should

One of my friends & colleagues who teaches yoga & Pilates has a shoulder injury. She came to my class the other day and modified her whole practice. Afterwards, I told her I admired her ability to practice despite the injury & she said to me, “Pilates is what I do, but yoga is what I need to be me.” .... Winter is hard for me, and mental blocks can sometimes take me away from my practice. I found my way back today & was greeted by a class themed on words from my favorite poet... like fate. Thank you @tressles for your magical guidance & bringing me back to myself. ✨✨✨ And whoever is reading this, if winter has you SAD, you’re not alone. Take your time... you are going home to yourself. ❤️ . . . . #handstand #hollowbackhandstand #yoga #yogaposes #yogini #igyoga #yogisofinstagram #yogisofig #yogacommunity #yogapants #yogaeveryday #yogachallenge #selfcare #yogalove

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