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themermaidyogi. 👌⚡🤓🎓🏰
'I solemnly swear that I am up to no good.'
- Maraurder's Ma

👌⚡🤓🎓🏰 'I solemnly swear that I am up to no good.' - Maraurder's Map, Harry Potter . . We are having a Harry Potter marathon today, what are you up to today?! . . Wearing @onzie #HarryPotter

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Anyone else just casual hit downward dog in the middle of the street? *warning: I do not recommend trying this at home kids. 😂 No but in all seriousness since healing my abusive relationship with exercise I have come to LOVE a gentle yoga flow. No heat, no weights or intense cardio bursts. Just the basics and a lot of breath work. It is a way for me to cope with my anxiety. Especially during the school year I try to get to my mat at least once a week! On top of being therapuetic yoga encourages me to set physical goals that are not appearance based. Exercise is so empowering when you challenge yourself to lift heavier, run faster or nail that flying eagle pose (me rn) instead of looking a certain way. Something I heard on a podcast the other day was, “If you took calories out of the picture, what kind of exercise would you choose?” Sit on that for a second, consider the types of movement you think you “should” be doing and instead choose the forms of movement you actually love! _______________ My favorite studio in Des Moines is @wearepowerlife and in Iowa City I’ve really been digging @benders_studio lately- definitely check them out. 🧘🏼‍♀️ #bodypositive #wellness #intuitiveexercise #wellnesswithoutobsession #health #healthylifestyle #yoga #yogisofig #movement #strongnotskinny #intention #iowacity #iowa #fitness #yogi #lowimpactmovement #fitness #intuitivemovement #bodylove

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Can’t wait for this class at @oncesomerville 🤘🖤ONCE is by far the best metal venue in the Boston area, and we’re psyched to be back here! Tix link in bio🕷🕸 . . . . 🕸🕷the light & dark in me, loves & honors the light & dark in you 🕷🕸 . . . . . . . #metal #metalyoga #witch #witchythings #goth #gothyoga #witchlife #veganwitch #salemwitch #darkyoga #altyoga #metalhead #metalgirl #metalheads #witchy #witchywoman #metalyogafamily #yogisofig #witchesofig #instawitch #yoga #hornsup #blackwidowyoga

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surfsup_yoga. Celebrate International Yoga day with a sunrise beach yoga class with

Celebrate International Yoga day with a sunrise beach yoga class with Lauren this Friday at 6.30am 😁 There will unfortunately not be a class this Saturday . Rooftop of Circus Circus Beach Cafe R50pp Bring your own mat / towel . PS : If class is cancelled due to bad weather I will post on Insta story and the Facebook group 30 mins before the class is due to start. . #yoga #surfsupyoga #durban #cityofdurban #durbanism #meditate #meditation #yogaquotes #yogaeverydamnday #yogini #yogalove #yogasouthafrica #yogapose #yogadaily #yogisofig #igyoga #myyogalife #yogagirl #iloveyoga #yogainspiration #yogaretreats #yogaretreat #gratitude #happiness

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helen_garner_yoga. My dad went to the physio in our town the other day and his therapist

My dad went to the physio in our town the other day and his therapist introduced him to her colleague as ... "This is Helen Garner's dad"  Lol. So funny. I am Freyja's mom or Stieg's mom... I see it will never end 😉😜🤣 .⠀ Upon intro... the colleague said to him... "WOW - ARE YOU ACTUALLY AS TALL AS HELEN?" .⠀ Please note my father is very nearly 6'4" 😳😳😳❤😂😂😂 . . .  🤔My only deduction is that I am such a yogi loner in this town I have become a mythical creature... like Big Foot and the Abominable Snowman⠀ .⠀ .⠀ #UrbanLegend 🤗🤣🐾 . 👉🏽 Lol. To be clear... I am pretty much 5'8" in reality⠀ But ... BLINK ... and you might miss me 😉🤗🤣 . .  . . . . .   . . #myyogalife #yogadaily #yogafun #justbecause #invertyourself #handstand #staglegs #handstandtraining #yogalooksgood #crazysexyyoga #yogamotivation #yogainspiration #flexibilitytraining #strengthtraining #itsallyoga #yogaislife #ashtangi #yogastudent #getbendy #practiceyogachangeyourworld #yogamom #fitmom #yogaover40 #fitnesstraining #fortheloveofyoga #yogisofig #makingshapes #myyoga

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dflowisyours. Join me this Saturday at Bijou5Yoga for #hiphopyoga @9am! I'll be out

Join me this Saturday at Bijou5Yoga for #hiphopyoga @9am! I'll be out of town for the next couple Saturdays so it'll be your last chance for awhile. Sign up on the MINDBODY app. ........ As for my #birdofparadise pose... look, my hamstring said y'all gonna get what I can give. 🤣 Let's see...Bind ☑️ Grounded and Balanced ☑️ "Flying" Leg ❎ I have a dream that one day I'll be able to get my leg to straighten. Today is not that day. 😂😭😂😭😂 . . . . . #charlottenc #queencitycharlotte #cltevents #cltnc #wellnesswednesday #yogaposeoftheday #yogaposeeverywhere #charlottencevents #yogaincharlotte #charlotteblack #Blackgirlyoga #blackgirlyoga #yogisofig #blackyogini #blackyogi #blackyogis #cltfitlife #blackyogateacher #wellnessadvocate #wellnesslife #healthyclt #charlottencyoga #yogi #yogapose #blackyoga #livehealthy #yogaeverywhere #yogaforeverybody

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does it look like i’m trying to reattach my legs after losing a fight to some semi trucks? ⠀ don’t worry, i’m perfectly safe here between securely parked trailers & on family property. nobody’s getting run over or arrested for trespassing today. ⠀ for day 5️⃣ of #AloReadyForSummer we’re getting twisty! 🥨 this was a really fun one to try! 🎥 swipe for a demo i’d like to call “a minimally awkward method to entering & exiting a ridiculous pose” ⠀ pose inspired by @1.228 who did it infinitely more bendily & impressively. ⠀ ❓question of the day: what’s a new food or recipe you want to try? so yes—exciting news! i just recently tried this newfangled concept of cold brew coffee & tea. ☕️ you’re looking at the newest fangirl of cold brew. it’s easy, makes for better & mellower taste, less acidic (re: happier stomach), & other pros. i dunno why i’m so excited about it, but i am. ⠀ — — — 🙂hosts: @thichapilates @geeoice_yoga @shani.yoga @motokoyoga • 🎁sponsors @aloyoga @alo.moves • lineup: 1. Open heart✔️ 2. Arm balance✔️ 3. Hip opener✔️ 4. One legged balance✔️ 5. Twist✔️ 6. Inversion 7. Standing pose 8. Funky variation from any theme 9. Sitting position 10. Fun flow

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We had the freshly-qualified teachers in the Head Office last week, all eager and ready to start sharing the love and peace with you all. Here, @tharanithurai talks about the Chi Kri Yoga Philosophy "Fear of Failure" which you can read about or hear directly from our teachers in class 🧡🖤 Thank You Tharani! 😊 #chikri #CKG17 #unity #yogateachertraining #teachertraining #trainees #yogatrainees #yogachallenge #evolution #yogajourney #tests #exams #lifetest #chikri #yogacourse #friendship #chikrifam #yogalondon #ckt #yogateacher #yogateachers #yogateacherlife #yogateacherlondon #yogisofig #igyogis

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It’s intense. . I’m really feeling the build up of energy towards the Summer Solstice, the longest day of light. Not just within myself either. People around me are moving faster, speaking more quickly; I even got rear-ended leaving yoga the other day. ⠀ .⠀ How can we use this energy in a helpful way? . Move your body to process any extra heat and follow it with a solid relaxation and meditation. Even a 5minute Savasana and a 3minute meditation can make a huge difference. . Follow my stories for more tips on how to balance fire (Agni). .⠀ Lots of love. .⠀ @niyamasol // @activ_angels 📷: @jenna.leigh.photography⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #meditation #hatha #yoga #summersolstice #yogainspiration #yogadaily #yogateacher #loveandalliscoming #yogajourney #yogisofig #yogagirl #risestrong #faceyourfears #gratitude #strong #yogaoutdoors #yogaaddict #raiseyourvibration #inspiration #surrender #nowstartsnow #connection #wellnesswednesday #mindfulness #aimtrue #movenourishbelieve #anythingispossible #barefootandbuzzcut #caymanyoga #cayman⁣

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5th day of ⬇️😊⬇️ #ShapeYourFunAsanas #armbalance YOUR FUN HOSTS: . 💗 @renny_sito . 💗 @ninayoganow . 💗 @rosariamazzon . 💗 @yogi.hemaxi . . OUR GENEROUS SPONSORS: . 🎁 @lotusblossomyoga . 🎁 @yogisurprise . 🎁 @mymalanecklace . 🎁 @zenpolitan . 🎁 @arcfitnessproject 🎁 @meddyteddy . . Poses to Shape your Fun Asanas Day 1) Standing Pose ✅ Day 2) Seated Pose ✅ Day 3) Hip opener ✅ Day 4) Arm balance ✅ Day 5) Backbend ✅ Day 6) Inversion  Day 7) Reclined/ Infinity Pose . To Participate and be eligible for Prizes: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Repost this Flyer and invite as many friends as you can to play along 3️⃣ Post daily using the challenge hashtag #ShapeYourFunAsanas so we can see your posts 4️⃣ Tag in your caption ALL Hosts and Sponsors 5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #yogafriends #yoashapes #yogablog #yogisofig #yogapractice #namaste #indiayoga #yoteacher #yogainspiration #warriorpose #dancerpose #veganstrength #veganyogi #veganyogapeople #veganyogini #namaste🕉 #yogaprogress #yogaposes

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Lake days are FAB but lake days with my family like the one we had yesterday was absolutely therapeutic. This time last year, I hardly ever saw my family on the important holidays and events, so I’m trying to snag up every opportunity that I can from here on out.. this year has been so tough on all of us- we’ve lost so many huge chunks of our hearts and if I’ve learned anything it’s to seize the moment that you’re in and to never sit back and “hope that things will one day get better.” YOU have to make them better! You have to be the one to decide that the life you’re living is not healthy for you and something must change. It’s not easy, but it’s worth it. ❤️ . . Yesterday we fished, kayaked, kicked hacks sacks, played frisbee, had paddle boarding battles😂, my bubs, his pal and our cuzzo paddled across the lake in a monsoon🤦🏻‍♀️😭 I got to have some quality bonding time with my baby bro... I could go on, but I’ve made my point.. my day was fantastic and I’m so thrilled for the rest of this little vacay. Thanks momma for everything! 💛 . . Enjoy this short clip of me playing around on the #paddleboard with some #headstand action☀️💦 . #lakedays #yogaonthelake #headstands #familydays #familyvacation #therecoveringyogi #yogaposture #yogaoutside #yogamostdays #natureyoga #wateryoga #yogisofig #yogisofinsta #instayogini #instayogis #yogaislife #yogaheals #yogasavedme #yogasavedmysoul #yogasavedmylife #yoga #yogagirl

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Wednesday is cleaning day. I also use this time to clean my mind and organize my stuff. Travelling around I often leave things behind, mainly food and very replaceable stuff, but I'm trying to find all the uses and reuses of the ingredients I have to create other products that I actually need. Today I made my DIY deodorant using coconut oil, which I also use in the kitchen and as body cream and hair mask. In the list of the ingredients there is baking soda, that I also add to my washing powder to boost it💪 and some tea tree oil drops, which is also in my washing powder and I use to hand wash my yoga clothes because of its very powerful antibacterial properties🤸. I decided to give new life to the used grinds coffee I drunk this morning and made a body scrub with coffee, salt and coconut oil. It's incredibly satisfying to know I use the same ingredients to nourish my body and to take care of it, knowing I used just organic products without adding any chemicals🤗🌼🌞

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How beneficial could be an outdoor yoga practice? Let's see! 🧘‍♀️ ➡️ Stress relief with nature sounds 🐤🐦🐿️🦆 ➡️ Earthing (receiving Earth's electrons through our bare feet!) ➡️ Look up to the sky! ☁️☁️ ➡️ Nature awaken our Senses 🖐️👁️👂👃 ➡️ Breath fresh air which is full of oxygen! ➡️ Yoga asanas are inspired from nature and animals as well .. so now you are Home & you can practice better than ever! 🐪🐍🕊️🐬🌲🐱🐶 #Yogi #Balance #YogaEverywhere #BeginnerYoga #BodyPositive #fitness #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #joga #SelfLove #Namaste #Flexibility #PracticeDaily #joganapohodu #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice #Yoga #YogiSoul #YogaLove

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Uzun cümleler kurmaya meyilliyim ama bu fotoğrafı uygun bir Büyük Ev Ablukada sözüyle taçlandırmak isterim. Ne olduğunu siz anladınız.🍫🥥 “Yumucam gözlerimi, yumucam! Herkes orda”. #anuvittasana #heartopener #openyourheart #loveandalliscoming #yogapose #myyogalife #yogaeverydamnday #iloveyoga #yogagram #igyogafamily #feeltheyogahigh #yogisofig #yogainspiration #practiceandalliscoming

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ashtangi_karish. Today's Inspiration : Within you there is a stillness and a sanctuary

Today's Inspiration : Within you there is a stillness and a sanctuary to which you can retreat at any time ~~ Herman Hesse Day 10 : Theme : Inner sanctuary Share a pose today, that you would not be able to maintain without accessing trust in your inner sanctuary. 🕉️ TRUST, it's such a simple word yet so difficult, when you need to be able to trust your own body! I often feel inversion fear is in my mind, and I have to trust my body n mind. But, all said n done. The body too needs to be ready. I'm happy to be able to share this pose which I know I have to trust my inner sanctuary to maintain, knowing I can hold it. And yet be safe. 💕🙏🏼😊 Hosts 💙 and Sponsors 💙 @kinoyoga @omstarsofficial @liforme @yogagivesback #sarvangasana #ashtangi #practiceofpeacechallenge #yogaforhealth #practiceofpeace #yogaover40 #yogamama  #yogaeverydamnday #yogalove #yogini #yogisofig #igyoga #yogagram #yogapractice  #practiceandalliscoming #instayogafam #igyogafamily #igyogini

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The "do I really have to do it?" look ...everybody knows that face... #rollingmyeyesismynewhobby ps spot giulio the cat behind the scenes

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Day 5/7 #ShapeYourFunAsanas. I'm doing #backbend pose. . . . #Repost @yogi.hemaxi (@get_repost) ・・・ Starting Tomorrow 🙆‍♀️ . Who is excited to have fun with asanas with us??!😍 . . 💫💠 NEW CHALLENGE ANNOUNCEMENT💠 💫 . . #ShapeYourFunAsanas 🔺️ . June 15 - 21 😍 🔶️ . Do you know all Asanas we do, have beautiful Shapes?? 🔵◼🔶️🔺️💠 Triangle pose 🔺️, wheel pose 🔵, Baddha Konasana🔶️ We give you theme and you can do any pose you like !!😍 . So let's have fun with us making some fun shapes with asanas for 7 days from June 15 to 21 with our #ShapeYourFunAsanas challenge!!😍🔵◼🔶️🔺️💠 . . YOUR FUN HOSTS: . . 💗 @renny_sito . . 💗 @ninayoganow . . 💗 @rosariamazzon . . 💗 @yogi.hemaxi . . OUR GENEROUS SPONSORS: . . 🎁 @lotusblossomyoga . . 🎁 @yogisurprise . . 🎁 @mymalanecklace . . 🎁 @zenpolitan . . 🎁 @arcfitnessproject . 🎁 @meddyteddy . . Poses to Shape your Fun Asanas Day 1) Standing Pose ✅ Day 2) Seated Pose ✅ Day 3) Hip opener ✅ Day 4) Arm balance ✅ Day 5) Backbend ✅ Day 6) Inversion Day 7) Reclined/ Infinity Pose . To Participate and be eligible for Prizes: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Repost this Flyer and invite as many friends as you can to play along 3️⃣ Post daily using the challenge hashtag #ShapeYourFunAsanas so we can see your posts 4️⃣ Tag in your caption ALL Hosts and Sponsors 5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #yogafriends #yoashapes #yogablog #yogisofig #yogapractice #namaste #indiayoga #yoteacher

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bii.888.yoga. #MermaidPose 💗🧜🏻‍♀️💗🐩💗 • #yoga #japanesespitz #yogisofig #yogini

#MermaidPose 💗🧜🏻‍♀️💗🐩💗 • #yoga #japanesespitz #yogisofig #yoginis #yogaeverydamnday #flow

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Day 2 of #solsticebirthdaycelebration is any standing pose. Whilst I may post, practice and teach lots of balance postures, I find them INCREDIBLY HARD!!! I’ve been very flat footed, with weak, super hyper mobile ankles my entire life, which makes firming through the standing leg and lifting energy through the arches really tough. Through increased bodily awareness since starting yoga I’ve learned to hold more of an arch in my feet and how to work into balances 🎉 ⁣ ⁣ Celebrating new beginnings on this particularly special week when the beautiful Ariele turns 30 with a pop up challenge June 17-21 🎉⁣⁣⁣ ⁣⁣⁣ 🎉⁣⁣ Celebration Hosts:⁣⁣ @thepresentbeliever⁣⁣ @life_with_tiffany⁣⁣ @crazyasiayoga⁣⁣ @yoga_bunny_uk⁣⁣ @shaynarooney⁣⁣ ⁣⁣ 🎉⁣⁣ Generous Sponsors:⁣⁣ @vayumudra (use the code vayu15 for 15% of your purchase through the duration of the challenge!)⁣⁣ @nhanpharm⁣⁣ @zenpolitan⁣⁣ @mymalanecklace⁣⁣ @hamsahandplank⁣⁣ @mayyouknowjoy⁣⁣ @claire.cappetta 🎉⁣⁣ ⁣⁣ Pose and Daily Theme List:⁣⁣ Day 1: Seated Pose⁣⁣ What’s your current yoga goals for your practice? It can be spiritual, mental, or physical! ⁣⁣ ⁣⁣ 🎉⁣⁣ How to play:⁣⁣ 1. Follow all hosts & sponsors.⁣⁣ 2. Repost this flyer & tag 3 friends to join us.⁣⁣ 3. Post daily using #SolsticeBirthdayCelebration in your posts so we can see your entries!⁣⁣ 4. Connect, love, and encourage others; find some new friends!⁣⁣ 5. HONOR YOUR BODY!⁣⁣ 6. Be safe and have fun!⁣ ⁣ #essexyoga #yogagram #yogisofig #yogisofinsta #yogisofinstagram #yogagirls #spreadtheyogalove #feeltheyogahigh #vinyasa #yogainspired #yogainstructor #gratefullheart #gratitude🙏 #yogapants #yogaddict #raiseyourvibrations #vibratehigher #manifestyourdestiny #yoga_day_every #yogaflow #yogaplay #yogafam #myyogalife #myyoga #yogabalance #yogalooksgood #beagoddess

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CORE STABILITY at the WALL: pressing the fingers into the WALL gives a constant reminder to stabilize the ribcage- especially to control the lower ribs from jutting forward & the lower back over arching ( maintaining a "closed scissor" position of ribcage & pelvis) ✂ .. Keep the ribcage stable and explore movements with the legs and arms, but keep checking those front ribs ( engage the obliques) ! .. Instant PDF download of "Yoga Therapy At the WALL" is available FRIDAY June 21st- Happy International Yoga Day!!😁😁😁😁😁😁😁😁😁😁 . . . . . . @yoga_at_the_wall #wallyoga #yogaatthewall #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga

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magpi60. 👆This includes you (and me). #Repost @elizabeth_gilbert_writer with @

👆This includes you (and me). #Repost @elizabeth_gilbert_writer with @get_repost ・・・ Hi! I just finished a two week book tour! I’m really tired, and I’m almost home, and I’m about to collapse into deep sleep in my own bed. Feeling wiped out, but grateful as all hell. And...I just wanted to say this. I’ve done approximately 987 interviews in the last month about CITY OF GIRLS. In about 675 of those interviews, I was asked the question, “Why do your novels always feature such strong female characters?” To which I would tirelessly reply: “The term ‘strong female’ is redundant.” Good Lord, people! What other kind of females are there??!! Just wanted to share that, ok goodnight, I love you all, thank you for everything, you’re the greatest, it’s been fun, thank you, I LOVE YOU. #cityofgirls #strongfemalecharacter #dumbassquestion #yogaforeverybody #yogaover50 #yogisofinstagram #yogisofig #grayhairdontcare #greyhairdontcare #silverhairdontcare #embracethegrey #growingolddisgracefully

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mbhockenbrock. Day 3 of #boundforsummer - bound forward fold⁣⁣
___ . . . ___
Hosts:⁣

Day 3 of #boundforsummer - bound forward fold⁣⁣ ___ . . . ___ Hosts:⁣ @sweetnattydee@omwithmelissa@flou_yoga @starofsavannah@jesesperanza@blondieyogi_⁣ Sponsors:⁣ @theartofbrad@onyxandrosecbd@dont_quit_doit@gocleveryoga@ajnawellbeing@wearepeacefulwarrior@malas_in_bloom⁣ ___ . . . ___ Pose list:⁣ Day one: introduce yourself (any picture)⁣ Day two: bound lunge⁣ Day three: bound forward fold⁣ Day four: bird of paradise⁣ Day five: vasisthasana⁣ Day six: mermaid/eka pada rajakapotasana⁣ ___ . . . ___ #yogaposes #yoganect #yogagirl #yogisofig #yogapractice #yogisofinstagram #igyogacommunity #yogajourney #yogavibes #yogaeveryday #yogaeverywhere #inspiredyoga #instayoga #igyogafamily #igyoga #dailyyogapose #namaslay #whatspinalfusion #whatbadback #ivegotthis #spinalfusion #spinesurgery #lumbarfusion #thisis43 #momof2 #fitisfun #fitover40 #fitat43

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Y O G A • C H A L L E N G E | ‪On 21 June‬ it is International Yoga Day. Regardless of if you have never practiced yoga before or are a seasoned yogi there is always space to deepen the connection of your practice with nature. Combining the benefits of both being outside and having a yoga practice. . Being outdoors can intensify the yoga experience by embracing rather than fighting the elements: A breeze can accompany the breath, the feeling of the earth beneath your feet helps you stay grounded and connected, the warm sun can deepen your stretch and a lady bug can invite you to focus on something small. So take off your shoes, get rid of the mat and take your practice outside! Really FEEL the earth between your toes and the wind moving around your body in harmony with the universe to understand we are all one. . We will share each pose daily in case you aren’t sure what it looks like and also share our favourite photos each day from you! So tag us @theadventureyogis and tag #outinnaturechallenge in your posts/stories to let us see your beautiful practice. . Day 1 | Tree Pose Day 2 | Warrior II Day 3 | Pigeon Day 4 | Dancer Day 5 | Plank Day 6 | Wheel Day 7 | Headstand . #outinnaturechallenge . Disclaimer* Yoga is sooo much more than just a pose to take a photo of! So don’t let the true meaning of yoga get lost in the process. It is about strengthening and lengthening your body while creating that mind, body & soul connection through movement and breath. We encourage you to start off with at least 5 minutes practice a day to see the benefits that yoga has to offer (there are 1440 minutes in a day, if you can’t find 5 minutes to spend on yourself you should be re-evaluating your schedule). Unsure where to start? Remember YOUTUBE is your best friend! Simply search beginner yoga and you will have endless opportunities.

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warriorbridgenyc. If you want to take on a challenge and a journey, start practicing han

If you want to take on a challenge and a journey, start practicing handstands. Handstands are a physical art form and sport on their own, but they're also the foundation of many types of acrobatics. Outside of circus, handstands and hand balancing can also be found in Capoeira, crossfit, yoga, gymnastics, breakdancing, and many other movement styles. Practicing handstands helps build strength in the hands, shoulders, core, and legs, and also builds neurological connections in your body that improve your focus, spatial awareness, and body control. . Basically, handstands are awesome. That's why we offer Handstand Training 7 times each week: M/W/F 7pm T/Th 9am, 8:30p . . . . . . . . . #handstandnation #handstandsaroundtheworld #whereihandstand #handstandeveryday #acro #acrobat #acrobatics #acroyoga #nycacro #acrowarrior #nycacro #acrojunkies #acrostrong #acroeverywhere #warriorbridge #handstand #handstandnation #handbalance #inversionaddict #yogisofig #yoga #nycyoga #yogalife #yogainspiration #howtohandstand #handstandsforbeginners #handstanding

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Day 🖐🏼 of #AloDualities is Shoulder Stand. This is a classic finishing posture and yet I see lots of people uneasy in it. Some important things to think about: ⁣ 👉🏼BREATHE! At any point you find yourself holding your breath, you’ve gone too far. ⁣ 👉🏼Use your hands to support your low back. The higher you can crawl your hands towards shoulder blades and the closer you squeeze your elbows towards the midline of your body, the higher you’ll be able to lift your hips. ⁣ 👉🏼Use your legs! A squeeze and lift of your legs up will help the shape feel lighter. ⁣ 👉🏼If you want to play with moving your arms like I show, you have to create a shelf with your shoulders. That means shoulders down and chin towards your chest. ⁣ ⁣ Excited to see your practice today! Are you enjoying the challenge? What has been your favorite day so far? ⁣ ⁣ 📷👉🏼 @sfreneenyc ⁣ ⁣ Hosts:⁣ @gesticulate@aminahtaha@michelle_polefitdubai@jennyclise_ ⁣ ⁣ Sponsors:⁣ @aloyoga@alo.moves ⁣ ⁣ ⁣ #yoga #asana #shoulderstand #shoulderstandvariation #igyogacommunity #aloyoga #urbanyoga #yogaphotography #aloyoganyc #aloyogachallenge #yogachallenge #instayoga #yogafam #myyogapractice #fitness #yogaeveryday #yoganyc #yogiseeyogido #yogalove #yogisofig #corestrength

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Hey there beautiful people 👋 we're back! It's always such a pleasure to return to this beautiful paradise after a break and witness the changes that have taken place. After the dry period, mother nature provided us with much needed water and now the plants are blooming, nature is thriving and the birds are singing in the trees! We love this time of year and we would love to share it with you too! That's why we're offering a 15% discount to anyone who wants to visit between now and 8th September 2019. To redeem, just enter the code 15summerIY at the checkout - link in our bio! ☝️☝️☝️ Hope to see you soon! 🏝🧘🏽‍♀️🤸‍♂️🤗

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healwithplantsnow. Thanks for the kind review! ❤️Sometimes having others help us sort thr

Thanks for the kind review! ❤️Sometimes having others help us sort through our perspectives and ideas can have a big impact on how we choose to operate everyday. We get so zeroed in on our subjective view of the world that we can miss out on some of our strengths we might not be utilizing or how we are weakening our power by focusing energy in directions that don’t serve us. There are many different ways to look at the world around us, infinite possibilities. Search for what feels good and empowering to you. At the end of the day, life Is meant to be enjoyed deeply, to leave us in awe, wonder and love. ☺️

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shaynatala. Today marks the end of an era for me and my family. My childhood home

Today marks the end of an era for me and my family. My childhood home has been sold today, my parents packed up and moved out, on to the next adventure. A year ago I'm not sure I would have coped with this so well, I would have felt overwhelmed with the rush of emotion something like this triggers in me. I have always had attachment and am sentimental by nature. I feel nostalgic but I also feel excited for my parents. I also feel like a chapter is closing and a new one beginning for us all. I love our old home and all the memories tied up within it. But it is my parents, my brother, my son who make up those memories and I feel I have grown so much to be standing here feeling mostly gratitude for our time there. I am grateful for the happy home my parents provided us with. I am grateful for the safe haven I found in those walls and in my parents love. I am grateful that my son found so much joy in the home we built there. I am grateful for my family. And I am grateful for the new beginnings we are stepping into. There is so much to be grateful for. ✨🙏💕🏡 #home #childhoodmemories #childhood #parents #family #nostalgia #yogabeginner #yogalife #yoga #yogalove #yogashapes #yogaforbeginners #yogaathome #yogaforthesoul #gentleyoga #gentlewoman #grateful #gratitude #yogafamily #igyoga #yogisofig #yogaforhealing #yogatherapy #yogaforstrength

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