#yogiintraining

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Do you meditate? Not all of yoga is the movements and the bends... the majority of my practice is mindfulness and contemplation. Finding a still mind is the hardest work a yogi can do. But it could very well be the most important as well. In this day and age we have a bounty of things at our fingertips to assist with this. For example, What are some of your favorite Meditation apps? One of my favorites is, ‘Infinite Abundance’ by Deepak Chopra, another my oldest son Loves is ‘Headspace’, I also really adore ‘Meditations for Self’ by Dick Schwartz and the IFS Family. Last and certainly not least free on Podcasts is ‘Tara Brach’, she offers amazing mindful lectures and free guided meditations. Check them out! Have an amazing weekend everyone☺️🙏🏼✨ #meditation

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jadebellyyoga. Day 2: of #AYearofYoga2019 with @cyogalife ❤️
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This is by far one of

Day 2: of #AYearofYoga2019 with @cyogalife ❤️ . This is by far one of my favorite poses. This one has so many components to stretch. ❤️❤️ . 2015- needed a strap and had no idea what I was doing. 😂 . 2016- flipped my grip for the first time 😍 . 2017- flipped grip with both hands 🥳 . 2018- flipped grip and was a bit more comfortable sitting in the pose 😍 . 2019- much deeper. Grabbing top of foot vs toes. Hips felt way more open. ❤️❤️ . #ekapadarajakapotasana #anjaneyasana #lowlunge #progresspic #yogaprogress #backbends #backbending #instayogi #yogiintraining #progressreport #progressnotperfection #bendyyogis #yogalife #yogaforlife #yogisofinstagram

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Omg my feed is FILLED with badass ZIN and Yogis! That makes my heart so happy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one are you? 💃🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayogi #yogaoutside #yogaholic #yogaeverwhere #yogamakesmehappy #iloveyoga #igyogacommunity #practiceyoga #yogisofig #yogaoffthemat #yogaphotography #myyogapractice #bendnotbreak #yogalife #yogiintraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zumbachoreo #zinchoreo #zumbainstructor #zumbaislife #zumbainstructornetwork #zumbacommunity #zumbaclass #zumbalove #zinlife #letitmoveyou

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When you have a #Tribe who wants to build you up to be even better, you’re around the right people! . . . I’m a #cardio junkie who loves to slang around a weight or two, but I also need to embrace more time for #mindbody connection! The blend of #flexibility & #stabilization in class this morning at @tribestudiolv rounded out my week! . . . Thanks @niki1535 for the strong 💪🏽 #core focused #Vinyasa #yoga class this morning! . . . #leadbyexample #dothework #training #yoga #yogiintraining #fitmom #fitnessinspiration #vegasyoga #vegasfitness #tribestudiolv #maketime #fitnessmotivation #momstrong

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After a night spent without sleeping on books, finally deserved rest. And tomorrow the tree is made. 😍 What will you do this weekend? . HOSTS: @jessica.yogini @laurenscolari @openheartscanunite @kathie_yogi @the.rooted.yogi . SPONSORS: @MeddyTeddy @BlueRidgeHemp @GoMacro @Bbrazil_Activewear @BeKindFolk @SongsofEden @Namasteasfuck @AloettaofC3 @HunnyBeeMarket @OpenHeartsCanUniteVidmeo

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✨”From this moment forward, I will accept responsibility for my past. I understand that the beginning of wisdom is to accept the responsibility for my own problems and that by accepting responsibility for my past, I free myself to move into a bigger, brighter future of my own choosing. . . I am where I am today - because of decisions I have made. My decisions have always been governed by my thinking. Therefore, I am where I am today - because of how I think. . . My thoughts will be constructive, never destructive. My mind will live in the solutions of the future. It will not dwell in problems of the past. I will seek the association of those who are working and striving to bring about positive changes in the world. I will never seek comfort by associating with those who have decided to be comfortable. . . When faced with the opportunity to make a decision, I will make one. I understand that God did not put in me the ability to always make the right decisions. He did, however, put in me the ability to make a decision and then make it right. The rise and fall of my emotional tide will not deter me from my course. When I make a decision, I will stand behind it. My energy will go into making the decision. I will not waste none on second thoughts. . . My life will not be an apology. It will be a statement. . . In the future when I am tempted to ask the question “Why me?” I will immediately counter the answer: “Why not me?” Challenges are gifts, opportunities to learn. Problems are the common thread running through the lives of great men and women. In times of adversity, I will not have a problem to deal with; I will have a choice to make. My thoughts will be clear. I will make the right choice. Adversity is preparation for greatness. I will accept this preparation. . . I accept responsibility for my past. I control my thoughts. I control my emotions. I am responsible for my success. The buck stops here.” #thetravelersgift @andyandrewsauthor ✨ . . #cultivateandrise #soulsontherise #christianblogger #christianlifestyle #christianwomen #girlswholift #bbgcommunity #tiuteam #girlswholift #strongwomen #strong #strongereveryday #leanmuscle #eatclean #sheworkshisway

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Girl, never forget this is your world, too. Don’t let them tell you how to think or what to do. Bloom. When and where and however you choose. Remembering the future is what you make it. The future is you. c.m.kae ❤️ . . . #yogalove #instayoga #loveyoga #yogaphoto #yogalife #yogagoals #igyogis #thisisyoga #instayogini #yogalove #yogalooksgood #yogiintraining #loveyourlife #igyogafamily #igyogacommunity #photoyoga #pictureyoga #inspiredyogi #selfpractice #namaste #gypsygirl #asana #meditation #stopdropyoga #myyoga #feelgoodyoga #yogis #yogiclife #yogaforeverybody #instayogi

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Form new habits. Ok.go.... . Its been almost 6 months now since I've gotten back to my morning green smoothie. . I feel so much more energized when I do this each morning. . Today's green machine: . 1/2 cup OJ 3 Heaping Tbsp of Hemo seed 8-10 oz Spinach 1/2 Banana 2 Tbsp Coconut Yogurt 1/2 cup almond milk 1 raw egg 1/2cup of water . Blend till its as smooth as I am.... . Hah. . #smoothoperator #smoothieoperator #puntastic #punster #greenamoothie #shakeaday #betterhabits #hempseed #iron #popeye #strongtillthefinish #cuzieatsmyspinach #breakfast #champions #cleanfuel #fitfam #yogiintraining #ballcapyogi #eatyourgreens #rawr @ben.new.man.transforms

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love_light_yoga. “\"Exercise gives you endorphins. Endorphins make you happy. Happy peop

“"Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t." - Elle Wood 🌵 Join me tomorrow morning at 8:15am @industryvenice and let’s start your hump day off in a good mood, so much better than the alternative. 😬 DM me if you’d like to be my guest. 🌵 #happy #yoga #yogi #yogini #om #namaste #peace #love #joy #mindbodysoul #health #healthisthefirstwealth #yogiintraining #instayoga #yogajedi #stretch #yogapose #practice #yogaflow #flow #change #legallyblonde #travelyoga #transitions #yogawisdom #yogateacher #yogapractice

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yogaburnsuccess. \"FLEXIBILITY, STRENGTH AND COMPRESSION FOR PIKE PRESS\"🍃🍃
@angelakukh

"FLEXIBILITY, STRENGTH AND COMPRESSION FOR PIKE PRESS"🍃🍃 @angelakukhahnyoga Thanks for sharing!🧡🧡🧡 . #angelasyogatutorials . . One of the things I lost from having my shoulder injury this past year is my ability to pike press. Now that my straddle press is back finally, it is time to start working on my pike press again. Here are 4 drills to help you along your journey as well! . . Slide 1: Work on your forward fold. ALOT of times people ask me for tips on press and the first thing I ask is “what does your forward fold look like?” It is not a popular response. 😂 BUT it is honestly one of the MOST crucial things! If you have tight hamstrings sit on the edge of a blanket. If you are bendier grab blocks for your hands. Lift your kneecaps and firm your thighs. Hollow out your belly. Stay and breathe 1-5 min. . . Slide 2: It always goes back to basics. When I was taking a class from @ellavateyoga the other day she remarked that handstand is really just 🐈 cat. Like I knew that, BUT 😮! Whoa! Kinda blew my mind too. It’s so true and she put it so simply, it felt profound. Elevation and protraction is the name of the game with handstand. . . Slide 3: Tip toe press walk. Start in a 🐱 cat and then curl your toes under and lift your hips. Come up high onto the balls of your feet without losing your cat back or allowing your shoulders to sink. Tip toe your feet in as close to your hands as possible and then back out into plank. Watch out for your heels wanting to drop, keep them lifted. Suction your belly in and up and keep it lifted the entire time! Repeat x 10. . . Slide 4: These are 🔥🔥🔥😝!!! Truthfully tho, if you don’t like a good quad burn, press handstand is NOT for you. Start in your stretch and then hollow out your belly pulling your navel back and in. Reach your heart forward maintaining the protraction of your upper back. Point your toes to help engage your legs. Take an inhale and as you exhale draw your thigh towards your chest. Switch legs. Try for 10. When it gets easy try both legs at once!

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iamrelentleslie. Corpse pose ... my favorite!! If you know me at all, you know I love �

Corpse pose ... my favorite!! If you know me at all, you know I love 💕 my sleep! Rest well my IG lovies! #yogiintraining #yogapants #savasana #deadmanpose #snoozing #ilovesleep #lovemybed #10hourgirl #nighttime #beddiebye

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agsaltiel. Here goes day 22 of the 🧘🏻‍♀️Yoga Journey🧘🏼‍♂️ My trusty yogi-dog

Here goes day 22 of the 🧘🏻‍♀️Yoga Journey🧘🏼‍♂️ My trusty yogi-dog is on the couch watching Iron Man... 🤷🏻‍♀️ if you look closely you can see him all cozy & relax. #30dayyogajourney with @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel and many other amazing yogis. #yoga #yogachallenge #welcome2019 #day22 #yogiintraining #yogidog #greatdane #greatdanesofinstagram #challenge #mindbodysoul #keepgoing #backontrack #7daysleft #wegotthis #yogisunite #yogaeverydamnday #yogapractice #practicepracticepractice #keepitgoing #forme #yogagivesback #helpothers #timetochange #beyou #spreadlove #trust #patience

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tales_of_a_yogi. Class count: 2 
C1 count: 2

This class with Audrey was a different pa

Class count: 2 C1 count: 2 This class with Audrey was a different pace than I’m used to for C1. I was dragging my feet about going to another class today because, well honestly there is always a “reason” to skip a workout, right? Im tired. I’ve got other things to do. I don’t have time. You name it! Today at the beginning of class she thanked us for coming even though she knows it’s difficult. I needed that reassurance today. The music and feel of this class was faster paced and a little more energizing because of the energy she was emitting. I really got into the grove this class and broke a sweat for sure. Exactly the kind of class I needed to keep from getting sleepy! At the end my instructor said “When was the last time you regretted working hard?” and it just rang so true today. Do I ever regret going to a class and wish I had stayed home and napped? Never. I am always proud that I went, and I love that this quote can be used in almost every aspect of life, not just working out! I love that the instructors wait outside the locker room to talk to students afterward. I didn’t have time today because the little one needed me for bedtime, but it’s such a great thing to have that open communication with students and teachers. Something I’ll keep in mind for sure. Also, my goal for the next couple weeks is to be able to get into (and stay in) crows pose for 10 seconds. Right now my crow in very much on the ground and not ready to fly 😂 so I’ll keep asking for help from different teachers because that pose seems to be my weakest one at the moment! Namaste friends ✌🏻💕😆

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gostargazers. This waterfall backflow incense burner creates a beautiful zen atmosph

This waterfall backflow incense burner creates a beautiful zen atmosphere wherever you want 😍 The smokes falls creating a waterfall effect that is simply mesmerizing! Its uses go as far as #aromatherapy for helping with #stress and improve your quality of life 🤗 #yoga #zen #pilates #buddha #buddhism #incense #incenseburner #relaxing #beautiful #mesmerizing #amazing #yogi #yogini #yogainspiration #zenlifestyle #wholesome #yogiintraining #yogaclass

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Night time wind down. Needed this flow for a little fun and a great way to relax and keep the TV off🤘🏻 #yogiintraining #backbendsandbiceps #personaltrainer #lifetimefitness #engineeredbyemily #mindsetiseverything #liftandyoga

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jenpompei. Practice teaching with Jack is impossible! Guess he wants to be a yogi

Practice teaching with Jack is impossible! Guess he wants to be a yogi! . #teachertrainingproblems #yoga #savasana #practiceteaching #jackslife #hesalovebug #sister #yogiintraining

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_alorayoga_fitness_. The final day of #alowinterwarriors is any pose that makes you feel li

The final day of #alowinterwarriors is any pose that makes you feel like a warrior. For me that is any heart opening pose. I am not sure why that is but there is something so freeing and strong for me in heart openers. My favorite is wild thing and this version of camel pose. 💚💚 . . . . 💚Hosts: @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . 💚sponsors: @aloyoga @alo.moves . . 💚pose list: Warrior I❄ Humble warrior❄ Warrior II❄ Reverse warrior ❄ Side angle pose❄ Crescent pose❄ Crescent twist❄ Warrior III❄ Half moon/sugar cane❄ Yogi's choice❄ . . #aloyogachallenge #aloyoga #yoga #igyogamoms #igyoga #fitfam #yogapose #selflove #livetheyogilife #yogalifestyle #flexibility #yogamom #yogagirl #yogaeverydamnday #yogafeature #zen #yogapractice #yogafit #igyogachallenge #fitnessjourney #yogaofinstagram #yogafam #yogiintraining #yogini #yogilife #ohm

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madisonjunelilley. It has taken me years to finally realize that life is constantly worki

It has taken me years to finally realize that life is constantly working FOR you, never against you. In 2015, I was hit with extreme postpartum depression to where I would drink almost every night (even with a new baby), and honestly lost my way. I tried searching for jobs within my 4-year degree and ended up short. I wasn't even able to provide for my little family and it turned to us living off government assistance. So, I decided to get back into working out, and wellness- to get my life back in order. A few months in, I ended up dropping a 20 lb. dumbbell on my finger that completely shattered the tip, resulting in surgery. I was devastated.It was as if the Universe wanted me to fail. . The pain pills I was prescribed only put me back on a bad path and some days I could barely even get out of bed or leave the apartment. A few months into 2016, I came across an opportunity that brought light into my life. I loved my son, and being his mom-but my cup wasn't being filled and I felt called to do more. And then..I discovered that the past year played out the way it did, in order to teach me a lesson, to lead me to something greater 💫 . 2015-2016 showed me that I was meant for more. That I wasn't meant to live depressed, anxious, hating my job, or trying to numb the pain with substances. I just wasn't meant to work a 9-5 or JUST be a stay at home mom..and thats OKAY. I was meant to live a life of freedom, love and abundance, while also serving others! 🌻 . I was meant to share my LOVE. In order to find my passion, 2015 had to happen. The Universe was working for me and pushing me to better. It had to happen so that I can share my story on this platform, to encourage and empower other women to live out their calling. To show women they can overcome their darkness, to come out and stand in their POWER. So gf, go after those crazy dreams, start that blog, go after that big promotion. LIVE and LOVE. Your life is happening for you, every single day 🔮 link in bio always - change your life and share your story with me 🖤

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What are all this books doing, arriving at my house via amazon? . .. ... I’m starting a 210 hour yoga instructor training course!! . .. ... it’s been on my #visionboard in my #starttodayjournal and in #mydreams for YEARS!! . .. ... In the past I’ve always been to chicken to take an instructor course though. You know how it goes... . .. ... I’m not good enough. I’m don’t have enough time. I don’t have enough zen. The list goes on. . . ... 2019 I finally said #enoughisenough When opportunity knocks, I’m answering!! #herewego #oppertunityknocks #itakeit #goals #sayyes #dowhatyouwanttodo #seizetheopportunity #goforit #personalgrowth #starttoday #madeformore #yogi #yogiintraining #yogainstructortraining #future #yogainstructor #yogainspiration #breathe #breathe #findmyzen

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vanislevibe. Yoga is existential, experiential, experimental. No belief is required

Yoga is existential, experiential, experimental. No belief is required, no faith is needed—only courage to experience ✨🙏🏼✨ . . . . . . . #yoga #namaste #soul #growth #thrive #align #rise #soulwellness #wellness #love #meditation #kundalini #health #yogi #peace #yogiintraining #namaste #happiness #life #yogajourney #positivevibes #raiseyourfrequency #chakras #awakening #spiritualgangster #yogagirl #yogalife #yogainspiration #yogapractice

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mini3984. This is yesterday’s #ayearofyoga2019 pose. I didn’t stretch or warm up

This is yesterday’s #ayearofyoga2019 pose. I didn’t stretch or warm up my back or really my handstands so I think this pose could be a lot deeper. My balance is pretty weak in my handstands right now so getting my feet close to my head was pretty hard. In elbow stand I am a bit closer as I’m able to balance a lot better. #practicemakesprogress #yogiintraining #potsyndrome #dysautonomia #kickingmyasslately #justwannasleep

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mammaawolfff. She has all the talent I don’t, thankfully she has tia @savannahyogi t

She has all the talent I don’t, thankfully she has tia @savannahyogi to mold her into yoga perfection 😂🧘🏻‍♀️ #yogiintraining #littleyogi #yogaeverydamnday

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babbette_love. Hamburger Soup from @soup_sisters Idk why some people just like for me

Hamburger Soup from @soup_sisters Idk why some people just like for me to taste things. Lol That being said, it's all right. Lacking (for me personally) a good bit of flavour/seasoning so of course I had to doctor it a bit. Decent effort 🖒 . . . . #soup #hamburger #soupsisters #review #tastetest #omnomnom #healthyfood #dinner #healthyrecipes #healthy #soupseason #winter #journeytofit #yogiintraining

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First YTT weekend complete! ▪For those of you who don't know, I just started my 200hr Yoga Teacher Training! 🎉 ▪So excited for this journey and for the growth along the way. ▪Any tips/advice are more than welcome! ▪The first picture is of things I collected during or 20min walking meditation. Things that called to me. Yes, that is a packing peanut amongst all the pretty flowers. Why? Well, since seeing trash on peaceful walks drives me mad, that's why 😂 I wanted at least one piece to represent the part of me that is trying to better the Earth for the next generation. ✌🏻🤙🏻 》▪¤▪《 》▪¤▪《 》▪¤▪《 #ytt #yogiintraining #yogi #yoga #stoked #meditation #mindfulness #outforawalk #ecofriendly #flowers #packingpeanuts #innerguru #dontmesswithmama #pickoneup #yayforearth #ecowarrior #sustainabilitymatters #sustainability #honeyyoga #earthstewardess

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marriedtoketo. “Nothing will work unless you do. “ —Maya Angelou
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#ketoliving #t

“Nothing will work unless you do. “ —Maya Angelou . . . #ketoliving #tuesdaythoughts #feelgood #yourbodyisyourtemple #fuelyourbody

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jess_yoga_journey. Day 22• Today's practice was all about balance. I am so excited to be

Day 22• Today's practice was all about balance. I am so excited to be strong enough for some amazing balance poses I see. I'm slowly building up the strength day by day. Everyday when I'm doing my practice I hear 'ground down' and 'lift up' and a lot of the time it's in the same sentence. I swear I even feel taller because of it 😆 It's all about the Balance! Not only have I been able to balance my body but I've also balanced my daily life. I've set a routine, a time for me, a time for my family, and a time to clean and work. I feel more accomplished each day and like I have more time too. #yoga #yogaeverydamnday #yogabalance #balance #gettingstronger #yogajournal #yogajourney #yogagram #instayoga #yogamom #yogapractice #yogaposes #yogabeginners #yogiintraining #yogisofinstagram #iloveyoga #yogalife

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makinhays. Current Goals🤔: ->forearm stands
->reading novels rather than instagr

Current Goals🤔: ->forearm stands ->reading novels rather than instagram feeds ->preparing meals from food stored in the freezer🍎🍗🥕🍅 ->working through Birth Educator Course #birtheducator #empoweredbirthing #booksforknowledge #freezerchallenge #forearmstand #postpartumbody #postpartumbelly #wildandfreemama #wildandfreechild #learningtogether #learningaswego #homeschooled #homelearners #uniteinmotherhood #motherhoodrising #honestlymothering #simpleliving #yogiintraining #alwayslearning #postpartumyoga

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iamrelentleslie. And this pose is all about Strangelove...“ pain, will you return it? “

And this pose is all about Strangelove...“ pain, will you return it? “ -Depeche Mode @depechemode This brought out the pain-giggle monster in the middle of Yoga class .. I laugh when I’m in sweet agony. If you think you’re hips and glutes are open, try this jewel! 🦹‍♀️ #yogagoals #Yoga #HipStretch #GluteusMinimus #Gluteus maximus #Gluteus #Fitness #BayClubRedwoodShores #BayClubHappy #YogaEveryDamnDay #yogiintraining #Stretching #flexibility #FlexibilityTraining #flexibilityposes

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Hey Insta-Friends, Liz here. This year @amenityaid turns 6 and I’ve been reflecting on how we connect with our community and tell our story. Turns out what people truly connect with is well ... me. Although it’s not comfortable I have been pushing myself to talk more about me. I have many roles that keep my stress management in-check, in a good way! In addition to running @amenityaid (without pay) I am a Director of Marketing for the Institute for Operational Excellence, an active auntie, girlfriend, home owner, and dog mom. Lately I’m reconnecting with my yoga practice and improving my overall self care. Although sometimes I wake up at 5am to remind myself that today I have to [insert random task]. 🤷‍♀️How do you manage all the roles you play? . . . 📷: @brittanny.taylor . . . #volunteersruntheworld #motivatedaily #nonprofitleadership #thisisrhodeisland #hardworkingwoman #selfcaredaily #providencephotographer #yogiintraining #socialentrepreneurship #womanrunbusiness #pvd #rhodeislandlife #providence #401 #providencerhodeisland #redcoat #amenityaid #productivitychallenge #selfcareeveryday #charitywork #communitylove

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agsaltiel. It’s been another couple of rough days but here are day 20⬆️ & day 21⬇

It’s been another couple of rough days but here are day 20⬆️ & day 21⬇️ of the #30dayyogajourney - I’ll post today’s pose tonight after my practice to get back on track. Only 8 days left, and we will finish strong for all those girls who deserve a chance to receive their education and follow their dreams. • • Sponsors: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yoga #yogachallenge #welcome2019 #day20 #day21 #yogiintraining #yogidog #greatdanewasverycomfyonmybed #challenge #mindbodysoul #keepgoing #8daysleft #wegotthis #yogisunite #yogaeverydamnday #yogapractice #practicepracticepractice #keepitgoing #forme #yogagivesback #helpothers #reversewarriors #timetochange

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