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freedyogi. Water is associated with the second chakra (Sacral chakra) associated

Water is associated with the second chakra (Sacral chakra) associated with emotions, passion, pleasure, creativity, and fluidity. When the water element is balanced, you are able to connect easily to others, feel content and calm, let things go, be open to joy and pleasure. If you know me well, you know I adore flows and I have a few new ones I want to share with you soon❤️. The spinal movement energizes every part of my body and gets my breath to all the tight spaces. 🌟Ujjayi breathing (ocean breath) can help you connect more with the water element. 🌟Contact hosts if you need to modify any pose listed and dont forget to check hosts for their questions (today it is @sayoraga_yogi ) Day 2 #feeltheyogaelements ⠀ 🙏🏼 🌟 Hosts: @freedyogi @marta_sprea @o_mad_b @sayoraga_yogi ⠀ 🌟 Sponsors: @vayumudra @malabella_jewels @maddyteddy @urbanizedbeauty (only to US) @omnimalas . ⠀ 🌟Pose List: Day 1 ✅ Earth 🌍 Grounding pose⠀ Day 2 ✅ Water 🌊 Free Flow/Yogis Choice⠀ Day 3- Air ☁️ Inversion⠀ Day 4 - Fire🔥Core⠀ Day 5 - Space⚡️ Restorative pose⠀ ⠀ . . #yogaflows #yogiflow #yogagirls #yoginisofinstagram #getonyourmat #gowiththeflow #yogavideos #yogavid #yogavideo #headstandpractice #yogaelements #yogatips

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Friday Flow ✨ • • • • • • • 🎶 #gloriatells . • • #fridayflow . #yogadanceflow . #yogidancer . #dailystretch . #yogiflow . #danceryoga . #yoginiflow . #myyogapractice . #stretchflow . #moveyourbody . #fridayyoga . #healthyfit . #thisis40s ♡ ♡ ♡ ♡

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Första men definitivt inte sista #hallifornia sämre kan man ha det 👁✨👁 underbar dag #sol #dans #puls #glädje #värme #mat #eufori toppades av #yogiflow & @yogiflowme 🤙🙏 TACK för sällskap @yogabeat_kristina @mr_hampus1 & crew !! 🙌

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Hallifornia levererar med sin festivalglädje som välkomnar alla! Vi ser speciellt fram emot Vinyasayoga med inspirerande @yogiflowme i Socitetsparken 16.30 We love!💛 #hallifornia #hallifornia2019 #festival #yogiflow

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eevon.k. Move. Feel. Breathe. Be here, right now. I want to inspire you to move

Move. Feel. Breathe. Be here, right now. I want to inspire you to move, flow and to find connection within body, mind and spirit. It doesn’t and will never matter how your practice looks like, what is most true will ALWAYS be how it makes you feel and what comes up from that feeling. I hope you guys are having a good Friday fam✨ ——————————————————————— This was a long one so swipe ⬅️ for the full video🌼

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lexii_gets_fit. Yogaaaa sesh today. About to get my weights in 💪🦄🧘‍♀️🙌 #yoga #yoga
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eevon.k. Short flexibility focused #fitflowwithev
this week fam! workin on them

Short flexibility focused #fitflowwithev this week fam! workin on them hips & hamstrings😌 Notes~ ✨Always feel free to prop up and modify accordingly ✨When you do encounter tightness in certain poses (as long as it’s not pain), just breathe as you exhale & think about sending more breath into that area to create more space ✨In the final pigeon pose, take as much time to breathe & melt into the shape before taking a vinyasa to clear it all out ✨I am only doing one side here so do remember to repeat on the other side☺️ ✨Last but not least, remember to enjoy the movements & savour this yummy flow sequence❤️ ——————————————————————— Also I hope ya’ll are digging this super chill tune which I think I’m gona be using similar ones for all my future fitflows✨ •Music Credit: LAKEY INSPIRED •Track name: “I Found Me” •Music By: LAKEY INSPIRED •No copyright music

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raeoflightyogastudio. MONDAY YOGA⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30p Tween & Teen Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:00p

MONDAY YOGA⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Tween & Teen Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Hatha Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalley #yogiflow #mondayflow #mondaze #newweek #freshweek #goals #setgoals #needmoreyoga #yogaplease #raeoflightyoga #yogastudio #yogaclasses #yogistyle #mondayvibes #happymonday #mondaymotivation #dotheyoga #trusttheyoga #namaste #yogadaily #dailypractice #findingom #balance #mindset #asana #pranayama #hathaflow

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eevon.k. Start of the week reminder fam✨ when you find yourself in situations w

Start of the week reminder fam✨ when you find yourself in situations where the mind & body is racing with tasks to accomplish, take a moment and pause. It’s always good to realign back with the breath for clarity & intention🙏

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tr_yogi.gram. Starting the day with a little animal yogi flow!! Allow your body to f

Starting the day with a little animal yogi flow!! Allow your body to flow and your mind to follow!!! 🧘🏼‍♀️ Preparing for a beautiful day!! 🌞 #fitandfabulous2019 #yogigram #sayyes #animalflow #yogiflow #yogibodybuilder

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v.h.s.13. Yoga makes youre life happy, be thankful💗🧘🏼‍♀️#yoga#crow#yogis#prac

Yoga makes youre life happy, be #growup #omm #instafit #yogachallange

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lascositasfit. Leggings disponible talla L camisetas varias tallas y colores
Leggins

Leggings disponible talla L camisetas varias tallas y colores Leggins Moldeadores Push Up Tallas de S  a L (XL y XXL en algunos modelos) Fabricación EU . . . ❣️❣️❣️ . . . #yoga #fitness #love #meditation #yogalife #yogaeverydamnday #yogi #yogainspiration #yogaeverywhere #yogachallenge #bikramyoga #yogilife #bikramyogaespaña #bikramyogasansebastiandelosreyes #bikramyogamontecarmelo #lamoraleja #alcobendas #yogiflow #fluir #flexi #fuerza #chicas #mujer

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sholasays. Energy is the fundamental building block of all life. We need to be mi

Energy is the fundamental building block of all life. We need to be mindful of how we are using and abusing this precious, personal resource. Instead of managing time and stress, learn to manage your Energy and everything will be covered, causing your Life to come into greater alignment. Practise Energy Management. ⁣⁠ ⁣⁠ If you would like to learn more about how to manage your Energy and enhance your overall wellbeing, check out any of my books on Energy and Chakras. Learn more about the powerful Chakra system and how to enhance your life from the inside out.. ⁣⁠ shola.co.uk LINK IN BIO! ⁣⁠ Books: energy4lifecoach.com/books⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yogaenergy #lightupyourenergies #yogalove #yogachallenges #challengethyyoga #igyogacommunity #yogachallenge #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #vibes #yogapants #yoga #yogaposes #yogagirl #yogaflow #yogiflow #flow #chakras #energycentres #sholaarewa #openingtospirit #wheelsoflight #alignment #reiki #balance #healing #lifeforceenergy #wayofthechakras⁣⁠

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eevon.k. Monday reminder: YOU are worthy of greatness✨

Monday reminder: YOU are worthy of greatness✨

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Sometimes you must disconnect to reconnect. This is my first flow in italy. My family have the strongest urger to talk to me when they see me on my mat.. and I dont mind that at all❤️ Does it bother you if someone chats with you while you flow? . .wearing @jalaclothing 👖 . Last day of both challenges! Yogis choice ❤️ #prettylittleyoginis and #yoginisummerfest - flowing is always my favourite. I feel like every inch of my body comes alive and my soul heals on my mat. Thank you to the beautiful hosts for arranging such beautiful challenges! Im so glad I joined ❤️ . 👗Host @bylindseyy @frog_queenyoga @anchalyoga @bendytanita @matcha.inspired.yogi . 👗Sponsors @vayumudra - A 15% discount code to participants code: vayu15 @feetup @ajnawellbeing @theartofbrad @bylindseyy -Hosting Position for next challenge @leyamarini_couture -Bespoke lace necklace @vicdoesyoga -Mala @gravolite . . . Hosts @clacuru @claudiapiolanti @flou_yoga @namaste.gio @omwithmelissa Sponsors @liforme @feetup @arthleticwear @vayumudra

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eliengabrielle. It’s all about balance. Literally and figuratively. Nothing great in l

It’s all about balance. Literally and figuratively. Nothing great in life comes without a fall. ✨ #quote #mood #vibes #yoga #yogiflow #flexibility #livelaughlove #instame #yoginspiration

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Happy 4th of July ❤💙❤💙 Let's start the holiday off right sweating off the old and building the new within body & being! 🙏 @screamingbuddhafl 🔥 ~ Thursday 8:30-9:45am Hot Hatha Yoga & ~ *Sub Alert* Friday 10-11am Stretch & Strengthen Hatha Yoga ~ My Yoga practice/classes focus on breath and body awareness - unity of mind, body & spirit - while specifically targeting & strengthening the glutes, the quads, the back body, core, the abs; everything! ~ See you on the mat ❤💙❤💙 #yoga #hotyoga #poweryoga #hathayoga #yogabradenton #yogadaily #yogiflow

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eevon.k. We carry inside us, the wonders we seek outside us.
-Rumi-
✨In short,

We carry inside us, the wonders we seek outside us. -Rumi- ✨In short, YOU are enough. ————————————————— Revisiting this fun combo❤️ side angle pose> side plank compass pose> EPK 2> chinstand> scorpion chinstand> vinyasa

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eevon.k. •AWARENESS•
The beautiful practice of yoga on the mat allows one the o

•AWARENESS• The beautiful practice of yoga on the mat allows one the opportunity to build awareness within the mind & body that translates off the mat into our daily lives as well✨ Being aware truly empowers growth but at the same time gives one the power to deflect unhealthy characteristics that holds us back❤️ Awareness is so powerful because you realise that you can also just BE with things——as they are✨

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Don’t mess with my flow 👆🏼

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