#yogiescape

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“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” • Brené Brown ✨ — The times I felt most depressed in my life were the times I felt disconnected from myself and I disconnected myself from other people because of that. I truly believe in the power of connection, human contact, & social support. We all need help to grow. We all need support. We all go through hard times and have to learn the people we can turn to who can help us through it. It won’t be the same person every time 🌱 People come into your life for a reason and we can either tune into their energy and what that reason is.. or continuously ignore it and have the same energy return in different bodies until we become aware 🌿 We are attracting who we are. I truly believe that if you don’t like the energy you are attracting, it’s time to turn within and question; Why am I attracting this into my life? Is there something I can change within myself that can help me attract a different energy? 💚 ✨Introspection & reflection = Growth✨ — P.s. @kianangyoga has awesome energy and I absolutely love her posts and her flows 😊 Go check her page out if you haven’t already!!! ❤️😍 — #growthmindset #energyhealing #energyflow #psychologymajor #psychmajor #energyhealer #introspection #reflectiontime #whyme #pigeonpose #mermaidpose #yogagirls #partnerpose #partneryoga #partneryogalove #gyanmudra #meditatetoactivate #yogiescape #onzie #wednesdayyoga

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WHO TAUGHT YOU THAT YOU HAD TO ‘DO IT ALONE’? Did someone plant the idea in your head that you have to ‘do it yourself’? Did you watch people get help & make up the story that you have to ‘do it alone’? — Did you just realize you didn’t even come up with the idea that you had to ‘do it alone’… alone? By wanting to do everything yourself, you’re fighting the universe in hopes to control every aspect of what happens next in life. I believed at one point I could control everything happening in my life and it never worked out. I would burn out every time. I couldn’t sustain a life where I was doing everything myself. 🌱 In one of my first research methods classes, my professor planted a seed that didn’t bloom until recently. He taught us that NO piece of research is as a result of a “tipping point” (I.e., someone had some brilliant idea out of the blue). He taught us that every research paper must be backed past research.. meaning literally NO ONE did it alone! 🙊 All of the ideas coming forth in todays age are a result of past actions by past people. We think the way we do because someone else taught us to think this way. We are able to rewire our thoughts to think the way we want to because someone else taught us how to do so. We are all just energetic beings feeding off of each others energies. 🌿 I decided this summer to join a group of awesome entrepreneurs to learn from them about how they started their own business. They gave me books, tips, and even 1-on-1 support to keep moving forward in pursuing what I truly LOVE to do ❤️🙏🏾 I am forever grateful for these ladies & their awesome energy! I would love to share their magic with you ✨ Comment below if you’re starting your own business and don’t know what to do next.. I can help you out & introduce you to a bunch of #bossbabes all willing to help you too 😊✨ #TeamworkMakesTheDreamWork#womensupportingwomen #womensupportwomen #womenentrepreneurs #womenentrepreneur #womenentrepreneurship #bossbabe👑 #bossbabe #babesinbusiness #healthstyleemporium #entrepreneurial #entrepreneurlife #youdonthavetodoitalone #businesswoman #businesstips #yogiescape #oneononecoaching #buildyourbusiness #buildyourempire

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Day 5 of #FallIntoBalanceWithMudras 🍂🍁 Todays pose choice is to balance in a forward fold with a mudra 👣 For todays pose I went with two variations of forward fold - wide legged and standing - with #BuddhiMudra on my @yogadesignlab travel mat which is super awesome for travelling and very lightweight! 👉🏾 This mudra is used for seeking mental clarity. It is used for understanding intuitive messages from your subconscious (e.g. from dreams or signs in your life). It can also aid in improvement in communication via internal or external dialogue! — 🍁 Balanced Hosts: @busybee.yogi @Irisleha @kelse_ann @yogiescape • 🍁 Generous sponsors: @Vayumudra @yogetrymats @busybee.yogi (doTerra oils) @cucciosomatology @briutessentials @makbracelets - my gorgeous mala bracelet! • 🔜 Poses Coming Next: 6️⃣ Balance in backbend with mudra 7️⃣ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #forwardfold #forwardfoldvariation #wideleggedforwardfold #yogadesignlab

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Still time to join 😘 Day 2 of #FlowHandsFree 🙌🏾🚫 Todays pose is Mountain Pose or Half Sun Salutes (as demonstrated in the video)! It’s really nice to move through half sun salutes to begin to open up the body ❤️ Here’s how to practice half sun salutes: - Inhale raise the arms overhead - Exhale folding forward, bending the knees - Inhale halfway lift, placing the arms on the thighs, shin, or floor - Exhale back to forward fold - Inhale raise the arms overhead - Exhale lowering the arms to the sides A little more about my wrist/hand issues 👉🏾 I had my first yoga related injury about 1.5 years ago with small tissue damage to my left wrist. I was off my wrist for 6 weeks and it healed up nice and well. However, my wrists still felt pain when I practiced on them a lot. In January, I noticed more pain in my right hand which was due to inflammation in my middle knuckle on my right (dominant) hand. Some days it feels fine, others it is more inflamed... I had to learn some tactics how to manage my inflammation • For day 2, tell me some things you do to manage your pain (if you have any)! If you haven’t already shared why you joined, feel free to do that too 😊❤️ Thank you all for joining the community! Host: @yogiescape ✨ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ✨ Coming up next... 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings 👉🏾 LINK IN BIO! — #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress #sunsalutation #suryanamaskar

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Day 3 of #FlowHandsFree 🙌🏾🚫 Todays pose is #Utkatasana or #ChairPose - swipe to see some different variations 😘 It’s not to late to join the community 🤗❤️ Loving all of your submissions and can’t wait to see your strong chair poses! Some of the thing I do to manage my pain/inflammation: 💓 Eat meals or drink smoothies with turmeric in them to reduce inflammation 💓 Become aware of what foods I eat that increase inflammation and try to limit them 💓 Practice yoga in a mindful way by modifying poses off my hands/wrists 💓 Using a bolster under the forearms to take pressure off my wrists and elbows in plank 💓 Epson salt baths and contrast baths to reduce stiffness and muscle soreness How do you manage your pain? Host: @yogiescape ✨ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ✨ Coming up next... 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings 👉🏾 LINK IN BIO! — #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress

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Day 3 of #FallIntoBalanceWithMudras 🍂🍁 Todays pose choice is to balance on your toes with a mudra 👣 Today I chose a #toestand with #anjalimudra or #prayerhands 🙏🏾 This mudra is special to me and probably the one I practice the most. I use this mudra when chanting, to set an intention at the beginning of my practice, and to say namaste and om towards the end of my practice. This mudra has always had a powerful hold over my practice as I use it for what I see to be the most important parts of my practice 💙🙏🏾 — 🍁 Balanced Hosts: 1/ @busybee.yogi 2/ @Irisleha 3/ @kelse_ann 4/ @yogiescape • 🍁 Generous sponsors: 1/ @Vayumudra 2/ @yogetrymats 3/ @busybee.yogi (doTerra oils) 4/ @cucciosomatology 5/ @briutessentials 6/ @makbracelets • 🔜 Poses Coming Next: 4/ Balance on shoulder with mudra 5/ Balance in forward fold with mudra 6/ Balance in backbend with mudra 7/ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #toestandpose #toestandvariation #ardhapadmasana #anjali #mudrasandmantras #brucepeninsula #hikingandyoga #hiking_daily #fridayfunday

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Day 2 #SmilingThroughYoga Regrann from @yogiescape - CHALLENGE ALERT - STARTS TODAY! Join us for #SmilingThroughYoga starting TODAY, where we’ll explore a range of postures with a SMILE 😁 Many poses can be a struggle sometimes, so show us your fave poses that help you put a SMILE on your face! 💛 Open to all levels 👇🏾 See rules below on how to enter! Rules: 1️⃣ Follow all hosts & sponsors. Make sure you have a public profile. 2️⃣ Post all 7 days poses using the hashtag #SmilingThroughYoga while tagging hosts & sponsors. 3️⃣ Repost this flyer & tag a few friends to join in. Remember to use the hashtag so we can find your repost! 4️⃣ Have fun. Stay safe 😊 Put a SMILE on that pretty face! Hosts in posting order: @lightfulyogini @genandresyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose💗 Day 2: Twisting Pose💗 Day 3: Heart Opener Day 4: Balance Pose Day 5: Hip Opener Day 6: Inversion (beginner options will be discussed) Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty

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yogiescape. Day 1 of #FlowHandsFree 🙌🏾🚫 Todays pose is any seated posture or se

Day 1 of #FlowHandsFree 🙌🏾🚫 Todays pose is any seated posture or seated flow! In this video I demo a few different beginner seated poses with many different flow options! This is one of my fave ways to flow without putting pressure on my hands 🙏🏾 I love to start my practice with breath work and then slowly warm up the shoulders and hips while seated! This challenge was designed to build an open and loving community for all of us who struggle to always practice on our wrists/hands. The order of these poses will create a flow which can be used to open up the body, build heat, and then finally relax! The poses I will show are beginner friendly, but feel free to modify any day as you please to a pose/flow that works for you! As @adrienelouise always says: Find What Feels Good ❤️🙌🏾 If you’re comfortable and want to, share with us a bit about your wrist/hand injuries, issues or concerns! I will share mine in tomorrows post 😘 Breathe, open, and remember to stay within your pain-free zone! Need further modifications or help? Feel free to DM me 💌 If you haven’t already joined, please do! Host: @yogiescape ✨ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ✨ Coming up next... 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings 👉🏾 LINK IN BIO! — #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #sukhasana #easypose #findwhatfeelsgood #fwfg

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🍎 PRE-BREAKFAST COOKED APPLES 🍎 Do you struggle with bad digestion? Do you have a hard time finding an appetite in the morning? 😩 Here's the perfect recipe for you to help kickstart your digestion in the morning! ✨ RECIPE NOW ON YOUTUBE - LINK IN BIO — This simple, yet oh so powerful, cooked apples recipe is a great way to start the day! You know what they say: “An apple a day keeps the doctor away.” Apples are great for getting in your Vitamin B-6, C, K, and other great nutrients. It’s filled with water, soaks in more water as you cook them, and leaves a lovely tea-like drink for after (more water!)... leaving you very hydrated 💧 So perfect for the fall 🍂 Check the link in my bio for the video/recipe on YouTube! It would mean the world to me if you liked the video & subscribe to my channel 🤗 — In my @DesireMap Planner, it asks every couple of weeks ‘How does your heart feel today?’ This week it came on the day I filmed this video and for the first time all year.. I wrote “happy”. I am so happy to be sharing more of my passion projects with all of you. I feel so much love putting this video out into the world & sharing more with you about things that help me with poor digestion, lack of appetite, and my overall well-being ☺️❤️✨ — #YogiescapeRecipes #Yogiescape #youtubevideo #foodbloggerlife #foodie_features #vata #dosha #ayurveda #ayurvedicfood #vatadosha #anappleaday #apples #cloves #cinnamon #healthybreakfast #healthybreakfastideas #arfid #pumpkinseason #appleseason #ayurvedalife #ayurvedalifestyle #ayurvediccooking #fridaymorning #yogifood #thursdaynights #cookedapples

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yogawh0res. Thanks @yogiescape for sharing and inspiring our #Yogawh0res community

Thanks @yogiescape for sharing and inspiring our #Yogawh0res community 🎉👯‍♀️🧘🏻‍♀️💖🧘🏻‍♀️🎉 . Repost from @yogiescape - “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” • Brené Brown ✨ — The times I felt most depressed in my life were the times I felt disconnected from myself and I disconnected myself from other people because of that. I truly believe in the power of connection, human contact, & social support. We all need help to grow. We all need support. We all go through hard times and have to learn the people we can turn to who can help us through it. It won’t be the same person every time 🌱 People come into your life for a reason and we can either tune into their energy and what that reason is.. or continuously ignore it and have the same energy return in different bodies until we become aware 🌿 We are attracting who we are. I truly believe that if you don’t like the energy you are attracting, it’s time to turn within and question; Why am I attracting this into my life? Is there something I can change within myself that can help me attract a different energy? 💚 ✨Introspection & reflection = Growth✨ — P.s. @kianangyoga has awesome energy and I absolutely love her posts and her flows 😊 Go check her page out if you haven’t already!!! ❤️😍 — #growthmindset #energyhealing #energyflow #psychologymajor #psychmajor #energyhealer #introspection #reflectiontime #whyme #pigeonpose #mermaidpose #yogagirls #partnerpose #partneryoga #partneryogalove #gyanmudra #meditatetoactivate #yogiescape #onzie #wednesdayyoga #yogawh0ring

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I am in the process of expanding @yogiescape so I can include more health topics that I am passionate about ❤️ There is more much that goes into the 8 limbs of yoga outside of asana practice and I think what we put on and in our bodies is part of that 😊 In school, I was very much focused on sharing one thing: Yoga 🧘🏾‍♀️ I was scared to share any more of my life with you because I knew most people were here to see asanas 🙈 I am growing into a person who really wants to share more than one passion in my life, so I am making some changes. If you’re not the kind of person who wants to see me change, I’ll be sad to see you go.. however I am also SO excited to connect with ALL of you that resonate with my message 💜✨ Without further ado… my smoothie recipe share for this week.. 🌱🌿💚 Ingredients: * 1-1.5 cups of Non-Dairy Mylk * 1 pack of YOGI @evivesmoothie * 1 tbsp of @aplussmoodees Pumpkin Seed Protein * 1 tsp Flaxseed (ground or seeds) * 1 tsp Pumpkin Seed Butter * 1/2 tsp Vanilla Essence * Capsules filled with ripely picked, powdered fruit & veg (DM for more info!) 🤗✨ Lastly; in October I will be offering FREE 1-on-1 calls to help you build a goal that will move you from THINKING to ACTION 💖 DM me to save your spot for this week or next week - ONLY 5 SPOTS LEFT and only 2 WEEKS LEFT to get your FREE 1-on-1 call 😊 — #complimentary #smoothies #rebranding #yogiescape #smoothiescape #smoothierecipes #rebrand #smoothietime #smoothiesofig #smoothielover #smoothieoftheday #healthylifestyles #healthyfoodporn #goodfoodgoodlife #foodie_features #foodieforlife #yogagirl #healthgoals #healthcoaching #healthcoachlife I received the smoothie cubes complimentary **

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clafo1. Day 1️⃣5️⃣ of #kapotasanarules with @cyogalife ➡️ #ChestOpener #puppyp

Day 1️⃣5️⃣ of #kapotasanarules with @cyogalife ➡️ #ChestOpener #puppypose or #UttanaShishosana 🐶. - Nombre en Español: ᑭOᔕTᑌᖇᗩ ᗪEᒪ ᑕᗩᑕHOᖇᖇO EᔕTƖᖇᗩᗪO English Name: E᙭TEᑎᗪEᗪ ᑭᑌᑭᑭƳ ᑭOᔕE Sanskrit Name: ᑌTTᗩᑎᗩ ᔕHƖᔕHOᔕᗩᑎᗩ - ᑌTTᗩᑎᗩ ᔕHƖᔕHOᔕᗩᑎᗩU recibe su nombre por su parecido con un cachorro o un perro que se extiende. La asana proporciona un estiramiento beneficioso para la columna vertebral y los hombros, y ofrece una liberación para el cuello. Se cree que es un excelente respiro para el estrés crónico o la tensión en los hombros y la columna vertebral superior. Algunos también creen que ofrece alivio contra el insomnio. Para aquellos que participan en una práctica de yoga espiritual, se dice que el ᑌTTᗩᑎᗩ ᔕHƖᔕHOᔕᗩᑎᗩ activa los chakras svadisthana (bazo o sacro) y anahata (corazón) debido a la posición de la columna vertebral y el corazón en esta asana. Estos chakras gobiernan rasgos tales como la confianza en sí mismo, la apertura y el amor propio. Descansar en uttana shishosana puede ayudar al practicante a sentirse más aceptado de sí mismo y de los demás. - #keepracticing

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❣️“You will never always be motivated. You have to learn to be disciplined.”❣️ — Day 7 and the last day of #FallIntoBalanceWithMudras 🍂🍁 Todays pose choice is to balance in an inversion with a mudra 🙏🏾 Thank you to everyone who participated in this challenge! It was such a pleasure to learn together, balance together, and practice mudras together! 🤸🏾‍♀️ For todays pose I went with #Sirsasana or #Headstand with #GarudaMudra or #EagleSeal • Stay safe within your practice and practice a pose that works for you. Some other suggestions for todays pose: shoulderstand, legs up the wall, downward facing dog, dolphin pose, and three legged dog! 🦅 Garuda Mudra helps to cultivate perseverance, commitment, and discipline - everything needed to keep up a consistent practice of yoga! This mudra also helps to balance ones energy, eases exhaustion, and helps with mood fluctuations. — 🍁 Balanced Hosts: @busybee.yogi @Irisleha @kelse_ann @yogiescape • 🍁 Generous sponsors: @Vayumudra @yogetrymats @busybee.yogi (doTerra oils) @cucciosomatology @briutessentials @makbracelets - my gorgeous mala bracelet! — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #upsidedown #headstandlove #headstanddaily #inversionjunkie #inversions #inversiondaily #tuesdaymorning #tuesdaypic #tuesdaymood #yogadesignlab #travelyogamat

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akieyogijourney. Day6  of #FallIntoBalanceWithMudras 🍂🍁 inspired mudra by @yogiescape

Day6 of #FallIntoBalanceWithMudras 🍂🍁 inspired mudra by @yogiescape 👉🏾 #lotusmudra with my #forearmwheel This mudra opens the heart chakra and it's the symbol of purity. Lotus mudra benefits are Purifies the body. Relaxes and stabilizes the mind. Treats ulcers and fevers. Creates a more loving attitude toward others. So this is a great mudra to start a day... 🍁 Balanced Hosts: @busybee.yogi @Irisleha @kelse_ann @yogiescape • 🍁 Generous sponsors: @Vayumudra @yogetrymats @busybee.yogi (doTerra oils) @cucciosomatology @briutessentials @makbracelets • 🔜 Poses Coming Next: 6️⃣ Balance in backbend with mudra 7️⃣ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #forwardfold #forwardfoldvariation #wideleggedforwardfold #yogadesignlab 🍁 Balanced Hosts: @busybee.yogi @Irisleha @kelse_ann @yogiescape • 🍁 Generous sponsors: @Vayumudra @yogetrymats @busybee.yogi (doTerra oils) @cucciosomatology @briutessentials @makbracelets • 🔜 Poses Coming Next: 6️⃣ Balance in backbend with mudra 7️⃣ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #forwardfold #forwardfoldvariation #wideleggedforwardfold #yogadesignlab

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“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” 💡 J.K. Rowling — Day 6 of #FallIntoBalanceWithMudras 🍂🍁 Todays pose choice is to balance in a backbend with a mudra 👣 For todays pose I went with #Ustrasana or #CamelPose with #PadmasanaMudra or #LotusMudra 🌹 <okay we really need a lotus flower emoji!> 🧘🏾‍♀️ <does this count?> The Lotus Mudra is great for opening the heart chakra and symbolizes purity. The lotus flower opens beautifully for the sun even though it sits in murky muddy water, a great symbol for life. Suffering in life allows us to shine and grow beautifully! The light in life needs darkness to shine💡 — 🍁 Balanced Hosts: @busybee.yogi @Irisleha @kelse_ann @yogiescape • 🍁 Generous sponsors: @Vayumudra @yogetrymats @busybee.yogi (doTerra oils) @cucciosomatology @briutessentials @makbracelets - my gorgeous mala bracelet! • 🔜 Poses Coming Next: 7️⃣ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #backbend #backbends #backbending #backbendlove #monthursbackbend #purplehair #yogadesignlab #camelposevariation

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akieyogijourney. Day 5 of #FallIntoBalanceWithMudras 🍂🍁 inspired pose by @yogiescape

Day 5 of #FallIntoBalanceWithMudras 🍂🍁 inspired pose by @yogiescape 👉🏾 #buddhimudra is used for seeking mental clarity. It is used for understanding intuitive messages from your subconscious (e.g. from dreams or signs in your life). It can also aid in improvement in communication via internal or external dialogue! — 🍁 Balanced Hosts: @busybee.yogi @Irisleha @kelse_ann @yogiescape • 🍁 Generous sponsors: @Vayumudra @yogetrymats @busybee.yogi (doTerra oils) @cucciosomatology @briutessentials @makbracelets • 🔜 Poses Coming Next: 6️⃣ Balance in backbend with mudra 7️⃣ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #forwardfold #forwardfoldvariation #wideleggedforwardfold #yogadesignlab

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Day 4 of #FallIntoBalanceWithMudras 🍂🍁 Todays pose choice is to balance on your shoulders with a mudra 👣 Today I got on my mat and practiced for almost an hour thinking only 20 minutes went by. I love those moments of flow when you totally zone into what you’re doing and forget all the manmade things in life like time, worries, and stress ❤️😊 Check my story to see my asana practice! For todays pose I chose a #BridgePose with #PranaMudra! ✌🏾 Prana means energy or lifeforce. Prana Mudra is said to activate dormant energy within the body! Prana is the energy we all have in us that gives us life 🙏🏾 This mudra can be used to put you in touch with your own prana or the prana of others! — 🍁 Balanced Hosts: @busybee.yogi @Irisleha @kelse_ann @yogiescape • 🍁 Generous sponsors: @Vayumudra @yogetrymats @busybee.yogi (doTerra oils) @cucciosomatology @briutessentials @makbracelets - my gorgeous mala! • 🔜 Poses Coming Next: 5/ Balance in forward fold with mudra 6/ Balance in backbend with mudra 7/ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #setubandhasarvangasana #bridgeposevariation #balancing #prana #yogaoutdoors #yogaoutside #outsideyoga

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Knees & Forearm Flow to Help Stretch and Strengthen Your Core #YogiescapeTutorials • Day 2 of #FallIntoBalanceWithMudras 🍂🍁 Todays pose choice is to balance on your knees with a mudra 👣 Today I chose a short but great way to flow on your elbows and knees to stretch and strengthen! I added a mudra for todays tutorial to follow the theme of this challenge 🤗 Learning about mudras is new to me and I’m thoroughly enjoying studying them! 🤓 🤟🏾 Apana mudra is used to help mental and physical digestion and for eliminating waste from the body and mind! This mudra is perfect for this core flow because these asanas help my digestion so much and adding a mudra just makes it so much better for me! 👉🏾 Want to try out this flow? Tag me in your pics/videos so I can see or use #Yogiescape to practice with me 🤗 See ya on the mat 👋🏾 Wearing: @titikaactive and @pumawomen on my @shophalfmoon dual practice mat! — 🍁 Balanced Hosts: 1/ @busybee.yogi 2/ @Irisleha 3/ @kelse_ann 4/ @yogiescape • 🍁 Generous sponsors: 1/ @Vayumudra 2/ @yogetrymats 3/ @busybee.yogi (doTerra oils) 4/ @cucciosomatology 5/ @briutessentials 6/ @makbracelets • 🔜 Poses Coming Next: 3/ Balance on toes with mudra 4/ Balance on shoulder with mudra 5/ Balance in forward fold with mudra 6/ Balance in backbend with mudra 7/ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #catcow #yogaflow #yogaflows #yogaforall #yogaforeveryone #yogaforeverybody #thursdaymotivation

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Day 1 of #FallIntoBalanceWithMudras 🍂🍁 Todays pose choice is to balance on foot/feet with mudra 👣 I chose to practice #Anuvittasana with #GyanMudra • Typically Gyan Mudra is practiced with the fingers straight and a slight pressure between the index and middle finger. It is used to bring peace, calm, and spiritual awareness. It can also be used to stimulate the root chakra to help ease depression and tension. This is one of the most practiced mudras! At the end of the finishing series in Ashtanga it is used with both hands seated to take time to focus on the breath alone 😌 👌🏾 Yoga’s hand expressions are called mudras, which are said to shift energies from what we might be experiencing to how we want to feel. Each of your fingers corresponds to elements and concepts, for example: earth, sky, fire, the individual, or the divine 😁 In this challenge, we hope everyone can share the knowledge they know about mudras so that we can all learn together! It’s not too late to enter.. see the rules below 👇🏾 — HOW TO PLAY: 1️⃣ Follow all hosts & sponsors. Ensure you have a public profile. 2️⃣ Repost the challenge flyer & tag a few friends to join in on the fun! 3️⃣ Post 7 poses using the hashtag #FallingIntoBalanceWithMudras while tagging all hosts & sponsors. 4️⃣ Practice mindfully & choose poses that work for you! — 🍁 Balanced Hosts: 1/ @busybee.yogi 2/ @Irisleha 3/ @kelse_ann 4/ @yogiescape • 🍁 Generous sponsors: 1/ @Vayumudra 2/ @yogetrymats 3/ @busybee.yogi (doTerra oils) 4/ @cucciosomatology 5/ @briutessentials 6/ @makbracelets • 🔜 Poses Coming Next: 2/ Balance on knees with mudra 3/ Balance on toes with mudra 4/ Balance on shoulder with mudra 5/ Balance in forward fold with mudra 6/ Balance in backbend with mudra 7/ Balance in inversion with mudra — #mudra #mudras #igyogachallenge #augustyogachallenge #yogiescape #balanceiskey #yoginilifestyle #dailyyoga #practicemakesprogress #backbends #backbending #backbendlove #monthursbackbend

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#YogiescapeTutorials Partner Acro Yoga Poses 😍❤️ with @m.sb.c 💏 Just some fun poses to do with a partner if you’re up for it! Remember to be safe and stay within your pain-free zone 🤗 — Always remember to stretch first!! You can do some partner hamstring stretches or practice at least a few sun salutations together side-by-side! 😊 1️⃣ BIRD DOG & HALF FROG OR HALF BOW 2️⃣ BRIDGE & HEADSTAND 3️⃣ THREE LEGGED DOG If you try one of these out, tag #yogiescape or @yogiescape so I can see 😍😍 Comment below & tag a friend you’d try these with! — #acroyoga #partneryoga #yogawithfriends #yogatogether #partnerposes #acroyogafun #acroyogalove #acroyogis #acroyogis #acroyogi #acroyogini #threeleggeddog #inversionjunkies #inversionpractice #asanas #thursdaytutorial #practiceyoga @yogadesignlab #getupsidedown #fridaymorning #thursdaynight #nikestudiowrap #yogiescape

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lindalee_yoga. Summary Challenge #SmilingThroughYoga 
Thank you hosts and sponsors fo

Summary Challenge #SmilingThroughYoga Thank you hosts and sponsors for making this smiling challenge. Have a smiley day everyone 😊😊😊 . Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener😊 Day 6: Inversion (beginner options will be discussed)😊 Day 7: Yogis Choice 😊 — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty #yogadiary #lindaleeyoga

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lindalee_yoga. Day 7. Yogi's Choice
I choose mermaid pose for the  last day of the #S

Day 7. Yogi's Choice I choose mermaid pose for the last day of the #SmilingThroughYoga challenge. Thank you hosts and sponsors for making this smiling challenge. Have a smiley day everyone 😊😊😊 . Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener😊 Day 6: Inversion (beginner options will be discussed)😊 Day 7: Yogis Choice 😊 — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty #mermaidpose

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inspira9552. Day 7 of 
#SmilingThroughYoga challenge
Yogis choice and so i chose sa

Day 7 of #SmilingThroughYoga challenge Yogis choice and so i chose sarvangasana. Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose Day 2: Twisting Pose Day 3: Heart Opener Day 4: Balance Pose Day 5: Hip Opener Day 6: Inversion (beginner options will be discussed) Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty

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jentyoga. Day 7: Yogis Choice! Bird of paradise in paradise ☺️🌿 #SmilingThrough

Day 7: Yogis Choice! Bird of paradise in paradise ☺️🌿 #SmilingThroughYoga Thank you to our awesome hosts! @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Thank you to our wonderful Sponsors! @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose 😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener 😊 Day 6: Inversion (beginner options will be discussed) 😊 Day 7: Yogis Choice 😊 — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #kinoyoga #radhabeauty

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lindalee_yoga. Smile contagious.
 Day 6. Inversion
.
 #SmilingThroughYoga .
Hosts in

Smile contagious. Day 6. Inversion . #SmilingThroughYoga . Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener😊 Day 6: Inversion (beginner options will be discussed)😊 Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty #inversion

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lindalee_yoga. Let us always meet each other with smile, for the smile is the beginni

Let us always meet each other with smile, for the smile is the beginning of love. Mother Teresa. . Day 5. Hip openner . #SmilingThroughYoga . Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener😊 Day 6: Inversion (beginner options will be discussed) Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty #hipopenner #openhip

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Final day of #yogischoice And I choose seated side stretch with a smile😁😁 Join us for #SmilingThroughYoga starting TODAY, where we’ll explore a range of postures with a SMILE 😁 Many poses can be a struggle sometimes, so show us your fave poses that help you put a SMILE on your face! 💛 Open to all levels 👇🏾 See rules below on how to enter! Rules: 1️⃣ Follow all hosts & sponsors. Make sure you have a public profile. 2️⃣ Post all 7 days poses using the hashtag #SmilingThroughYoga while tagging hosts & sponsors. 3️⃣ Repost this flyer & tag a few friends to join in. Remember to use the hashtag so we can find your repost! 4️⃣ Have fun. Stay safe 😊 Put a SMILE on that pretty face! Hosts in posting order: @lightfulyogini @genandresyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose💗 Day 2: Twisting Pose💗 Day 3: Heart Opener💗 Day 4: Balance Pose💗 Day 5: Hip Opener💗 Day 6: Inversion (beginner options will be discussed)💗 Day 7: Yogis Choice💗 — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty

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Day 6: Inversion! I chose headstand 🙃It’s not perfect and wobbly...and sometimes I end up falling into a forward roll but I’m enjoying practicing inversions. I love noticing how I approach them, learning whether I stay up or fall, and embracing the journey. #SmilingThroughYoga Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose 😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener 😊 Day 6: Inversion (beginner options will be discussed) 😊 Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #kinoyoga #radhabeauty

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Day 6 #headstandvariation I'm looks weird while upside down and smiling😁😁 Regrann from @yogiescape - CHALLENGE ALERT - STARTS TODAY! Join us for #SmilingThroughYoga starting TODAY, where we’ll explore a range of postures with a SMILE 😁 Many poses can be a struggle sometimes, so show us your fave poses that help you put a SMILE on your face! 💛 Open to all levels 👇🏾 See rules below on how to enter! Rules: 1️⃣ Follow all hosts & sponsors. Make sure you have a public profile. 2️⃣ Post all 7 days poses using the hashtag #SmilingThroughYoga while tagging hosts & sponsors. 3️⃣ Repost this flyer & tag a few friends to join in. Remember to use the hashtag so we can find your repost! 4️⃣ Have fun. Stay safe 😊 Put a SMILE on that pretty face! Hosts in posting order: @lightfulyogini @genandresyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose💗 Day 2: Twisting Pose💗 Day 3: Heart Opener💗 Day 4: Balance Pose💗 Day 5: Hip Opener💗 Day 6: Inversion (beginner options will be discussed)💗 Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty

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jentyoga. Day 5: Hip Opener!  I can sit in yogi squat for hours...love it, so th

Day 5: Hip Opener! I can sit in yogi squat for hours...love it, so the smile comes easy ☺️ #malasana #SmilingThroughYoga Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose 😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener 😊 Day 6: Inversion (beginner options will be discussed) Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #kinoyoga #radhabeauty

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Day 5 #hipopener #compasspose Regrann from @yogiescape - CHALLENGE ALERT - STARTS TODAY! Join us for #SmilingThroughYoga starting TODAY, where we’ll explore a range of postures with a SMILE 😁 Many poses can be a struggle sometimes, so show us your fave poses that help you put a SMILE on your face! 💛 Open to all levels 👇🏾 See rules below on how to enter! Rules: 1️⃣ Follow all hosts & sponsors. Make sure you have a public profile. 2️⃣ Post all 7 days poses using the hashtag #SmilingThroughYoga while tagging hosts & sponsors. 3️⃣ Repost this flyer & tag a few friends to join in. Remember to use the hashtag so we can find your repost! 4️⃣ Have fun. Stay safe 😊 Put a SMILE on that pretty face! Hosts in posting order: @lightfulyogini @genandresyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose💗 Day 2: Twisting Pose💗 Day 3: Heart Opener💗 Day 4: Balance Pose💗 Day 5: Hip Opener💗 Day 6: Inversion (beginner options will be discussed) Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #thursdaymotivation #kinoyoga #radhabeauty

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jentyoga. Day 4: Balance Pose...I chose my favorite standing balance. Tree pose

Day 4: Balance Pose...I chose my favorite standing balance. Tree pose half lotus variation ☺️ and giving myself a little hug with my other arm 🤗 #happy #SmilingThroughYoga Hosts in posting order: @lightfulyogini @gensandreyoga @bendybenzene_ @yogiescape @yoga_blake @maracimatoribus @happybyaudrey 😄 Sponsors: @werkshop @kinoyoga @radhabeauty @argentsilversmith 😁 For those who like to plan ahead... Day 1: Seated Pose 😊 Day 2: Twisting Pose 😊 Day 3: Heart Opener 😊 Day 4: Balance Pose 😊 Day 5: Hip Opener Day 6: Inversion (beginner options will be discussed) Day 7: Yogis Choice — #yogaasana #yogachallenge #igyogachallenge #werkshop #yoginilife #yogaforeveryone #yogaforall #yogaforbeginners #dailyyoga #julyyogachallenge #smilingyogi #yogawithasmile #yogamakesmehappy #yogamakesmesmile #igyogafamily #yogafam #yogaleggings #yogalifestyle #yoginiforlife #happinessproject #happinessisachoice #beautifulladies #yogiescape #kinoyoga #radhabeauty

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