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One of our favorite workshops, Informed Assists with @yogabygrace, is coming up #yogi!! We have been hosting this intensive for 6 years and it NEVER disappoints!! This workshop is almost sold out so please register asap! Learn the basics of giving adjustments in a yoga class. In this workshop we will cover: The philosophy behind safe and effective adjustments. Hands-on adjustments for basic yoga postures Different techniques used for different situations Biomechanics of adjustments Psychological and Motor Learning principles behind adjustments. Adjustments will be presented in a dogma-free environment, with an emphasis on the safety of the student and the instructor. Adjustments will be practiced on each other under the watchful eye of a highly experienced and trained instructor. This workshop is perfect for anyone wishing to deepen their teaching practice or refresh and review adjustments. The adjustment workshop is intended for yoga teachers, but everyone is welcome to attend. Date: Saturday & Sunday, November 9 & 10, 2019 Time: 12p-7p Daily Price $200 Refund Policy: One month prior to event FULL refund less $50 After one month prior to event NO REFUNDS Peace ✌️ love ❤️ and #namaste 🙏🏼 y'all!! 🤠 ☮️💟🕉 #inspiration #fitness #healthy #florida #fitnessmodel #entrepreneur #determination #instagood #quotes #orlando #yogachallenge #yogini #AltamonteSpringsYoga #YogaUniversity #MyLindaMorales #mindbodyonlinesucks #nativelivesmatter #meditation #yogaeverydamnday

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More space inside, that’s all we’re going for at first. With space comes clarity. With clarity comes discernment. With discernment comes knowledge of cause and effect. Knowledge of cause and effect is yoga. ⚡️ At @yoga_flow 🎶🧘🏻‍♂️ 9thlimb.com #9thlimb #imcnation #thesilentflute

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wavesyogastudio. Join @arianegunderson this Sunday (10/20) morning at 9AM for Slow ✨ A

Join @arianegunderson this Sunday (10/20) morning at 9AM for Slow ✨ A gentle flowing class with lots of breath 🌬 and feel-good movement 🧘🏼‍♀️ #selfcaresunday #community #wavesyogastudio #yogastudio #yoga #manitowocyoga #manitowoc #tworivers #wisconsin #doorcounty #yogi #mishicot #valders

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I underestimate wrist strength 🥵 ~ #yogaeverydamnday #fireflypose

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jessalynbowman. “A bird sitting on a tree is never afraid of the branch breaking, beca

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings.” ~Denzel W. ____ #yoga #yogaeveryday #cranepose #trustyourself #dontbeafraidtofly #practiceandalliscoming #yogi #balance

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Sometimes it’s not that you’re lost. ⁣ It’s that you’re still⁣ adapting unfolding and ⁣ finding your way. ⁣ ⁣ It takes time. ⁣ ⁣ let yourself ⁣ take your time. ⁣ ⁣ ⁣ // trust.

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om.memes. Batman comes back from the Ashram and had to let his friends know what

Batman comes back from the Ashram and had to let his friends know what’s up! ☕️ If you don’t get the joke you should visit the Ashram like Batman did to learn 😅👊🏽 . . #swamivishnudevananda

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r_petric. This fur pup and I had a blast running the UNCG homecoming 5K \"DC Wond
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Earth 🌎 Wind 🌬 Fire 🔥 Water 💧 Dinosaurs🦖

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embody.joy. Harnessing the Aleph state and beginner’s mind. Grateful for instructi

Harnessing the Aleph state and beginner’s mind. Grateful for instruction on these ancient mysteries by Dr. Levry and Naam Yoga ✨💛✨💛✨💛✨💛✨ . . . . . #aleph #alephstate #balance #middleroad #naam #naamyoga #mysticism #kabbalah #tarot #thefool #beginnersmind #beginnersmindset #ancientmysteries #meditate #yoga #yogi #yogini #gratitude #kabbalah

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fit2boxboxingstudio. #Repost from @adam.kaoullas. So proud of all my fighters today in perf

#Repost from @adam.kaoullas. So proud of all my fighters today in performing so well in their fights 👊🏼 ————————————— @antonio_portelli jumped back in the ring for an exhibition and was able to out boxing an older and heavier opponent ————————————— @macoyvvargas stepped it up a level today fighting for the state title and passed the test with flying colours 🙌 ————————————— @dylan_savy_ looked slick yet again in dominant win for the open state title 🙌 ————————————— And @sean.dussi got a walk over as his opponent pulled out. ————————————— Now @macoyvvargas @dylan_savy_ & @sean.dussi will all be receiving funding to go up to NSW to fight for nationals 🙌🙌 • • • • • • • • • • • • • #ko

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⚡️W I N ⚡️ want to win SIMONE shorts + shirt? We want to hear from YOU! To enter all you need to do is let us know what kind of fitness do you do? Powerlifting? Yoga? Crunch fitness? We want to know! - - Comment below & make sure you’re following @bixbyclothingco - Extra entries by tagging your friends to do the same! - Winner chosen on 10/21⚡️ - - - - - #activelifestyle #gymwear #healthy #healthylifestyle #cardio #athleisure #motivation #yogi #activewear #active #fitlife #fashion #goals #fitspo #fit #fitgirl #activeliving #workout #yoga #fitfam #fitnessmotivation #fitness #training #gym #lifestyle #activelife #yogagirl #health

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valanceyoga. ¡Hola!
Espero que estén pasando un día increíble. ☺️
¿Sabían que para

¡Hola! Espero que estén pasando un día increíble. ☺️ ¿Sabían que para poder hacer un arco lo primero que debemos trabajar es nuestra espalda alta? . . Déjenme contarles una historia... ayer durante mi clase de yoga una compañera quería hacer postura del camello completa o en sánscrito #kapotasana, es una pose avanzada, necesitas tener bastante flexibilidad en tu espalda y hombros o puedes lesionarte. Yo la veía y decía: “Mm pues tiene mucha flexibilidad en su espalda no entiendo por qué no puede hacerla por completo...” 🤔 Después noté que su espalda baja estaba muy flexionada y todo su peso lo estaba cargando sobre esa parte, lo contrario con su espalda alta donde no se veía que hubiera una flexión. Este uno de los errores más comunes en Yoga, a veces pensamos que tenemos una espalda muy flexible pero la verdad es que la mayoría de las veces todo el trabajo lo hace la espalda baja por eso después de hacer un arco nos duele o es incómodo. Aquí en este mini tutorial les enseño algunos ejercicios muy sencillos para profundizar en la flexibilidad de la espalda alta. Les prometo que si los intentan van a sentir una gran diferencia y dejarán de odiar los arcos. 🙈 . . . #yoga #yogatutorial #yogamexico #yogamty #practicayoga #beneficiosdelyoga #yogi #backbends #yogaencasa #homeyoga #yogainspiration #yogafam #yogacommunity #backflexibility #estiramientos #yogaeverydamnday

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thirdeyeleads. love and light 
#higherconsciousness#awakening#spiritual#yogi#meditati

love and light #adventure

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thirdeyeleads. love and light 
#higherconsciousness#awakening#spiritual#yogi#meditati

love and light #adventure

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onceuponazen. A #lifestyle and #diet program that works not just for #weightloss but

A #lifestyle and #diet program that works not just for #weightloss but balances your whole entire body, skin, mind, and prevents disease ... Since I adopted The Zen🙏🍍 #food and #lifestyle program, I have noticed better skin, more clarity and focus , improved energy and balance within my hormones just by focusing on a 80 percent #plantbased food program with a #daily #plantbased smoothie focusing on #ayurveda medicine for not #nutrition but daily health issues like hormones, skin, energy , mood, inflammation and more ...To find out more and to start seeing the change just add my principles to your lifestyle and it’s not a gimmick it’s super easy and takes away all those fad diets . It keeps you concentrating on a holistic , anti inflammatory (eliminating #gluten , dairy and refined sugars ) diet, and gives you the power to use #foods to help detoxify your body and rebalance your health .... This is my ultimate skin clearing , immune improving , anti -inflammation, aids in digestion , metabolism boosting (ginger and celery and blueberries )and great for those with auto immune issues ... It has celery , blueberries , local honey , avocado , cucumbers, #plantbased milk, ginger , #tumeric , #bananas, #spinach and #vegan protein powder from @ollynutrition .. I make this to help with all the above three times a week .. #healthyfood #ebooks #entrepreneur #blogger #holistichealth #nutrition #cooking #smoothie #ayurvedalifestyle #yogi #inspire #weightloss #fitnessgirl #healthylifestylechange #plantbasedpower

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yoni_wellbeing. Child's pose is one of my favourite stretches. It provides your back,

Child's pose is one of my favourite stretches. It provides your back, hips and arms with a great stretch. I will often use this position with clients to: ♡ Help relieve back pain ♡ As an alternative position for pelvic floor exercises as it allows your glutes 🍑 to relax ♡ Personally I find this a great position to work through some breathing exercises. . . Find some time TODAY to stretch, breathe or do some pelvic floor work 🙌🏿 . . ⚠️ If you find it hard to sit onto your heels due tightness try slipping a pillow between your bottoms and calves providing as much support as you need to comfortably rest onto the pillow. You can use this similar tip for your ankles too.

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lunayogarocks. We try to offer classes where everyone can feel welcome, whether advan

We try to offer classes where everyone can feel welcome, whether advanced yogis or new students! We know yoga can seem intimidating, so we make sure all of our classes are accessible and adaptable to everyone who walks in the door. Visit our website for class descriptions so you can find a class that meets your needs! www.LunaYoga.Rocks

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FINAL MONTH to take advantage of our early bird special for Spirit Calls Yoga & Ritual retreat ✨🧘🏽‍♀️ . Join @beckhallyoga and I next year at the award winning accommodation @bayoffiresbushretreat for a weekend of Yoga, Meditation and Ritual in the majestic Bay of Fires Tasmania! Our early bird offer discounts $100 off any accommodation option until the 1st of November which allows for a full weekend of facilitated practices and meals that will nourish your body mind and soul into a complete sense of well-being and wholeness ⭕️ . Activities include forest bathing, tea ceremony, ecstatic dance, yin & yang yoga, sound healing and a cooking class! Our plant based catering will be offered by the ever talented Neetsy, which means all that is asked of you will be to ARRIVE and RECEIVE while we cater to all your needs! So if you think it’s time to nurture yourself, reset and restore then there is no better way to give back to yourself than to join us for this fun filled soul enriching offering in March 2020 🙏🏾 . For more details please feel free to contact either myself or Beck via PM or email, otherwise please feel free to learn more on www.wokeyogaretreats.com 💫 . . . . #discovertasmania #tasmania #yogaretreat

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iam_angelsun. Dear ones 💞 As some of you already know ~ My Personal Brand name (Ang

Dear ones 💞 As some of you already know ~ My Personal Brand name (Angel Sun) was born early this year while living in Budapest. 🌇 I woke up one morning realizing this my real name. I feel it describes my soul essence 💫 & my soul group expression... (All 12 beings) 🌞🌻 #soullove If you are interested in - #Vegan lifestyle🧘🏻‍♀️ Yoga 🙏🏻 Fun 🧚🏻‍♀️ & Spiritual development/ Angel Books 📚 (By Robbie Mackenzie) then follow me on instagram at: @iam_angelsun @robbie_mackenzie_imetatron Like my facebook page: Angel Sun Or add me as a friend on Angel Charlotte (I still have spaces left on that account) I look forward to connecting with you all. Have a blessed day! In Divine Service, Angel Sun xoxo • • • • • #yogainspiration #angelic #selfcare #grateful #girly #yogaeverydamnday #yogagirl #yogi #spiritualawakening #spirit #spiritual #spirituality #veganlifestyle #yogalifestyle #lightworkers #higherconsciousness #higherself #unconditionallove #selflove #blogger #influencer #bookstagram #bookshelf #fun #hungariangirls #liveyourbestlife #lifestyle #1111

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brujadeoriente. Ahí donde la silueta se pierde. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

Ahí donde la silueta se pierde. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backbends #backbending #backbendinglove #asana #asanas #invertion #invertions #invertida #followme #girlpower #santiago #santiago #asanaspractice #asanapractice #asana #asanas #handstand #asanaaddict #yogaasana #igyogis #igyoga #igyogafam #yogi #yogis #blackandwhite #photoposes #follow4followbacks

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