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Is this you?? Take a photo of yourself in downdog and see if you’re practicing smart👌🏼 If you want both flexibility and strength from your downdog, your pose cannot look like the one in the bottom left!!🙅🏼‍♀️❌ Besides strengthening the arms and legs, calming the mind and reducing stress downward facing dog is an amazing STRETCH for shoulders, hamstrings and calves. Too often I see students who want their heals down so bad that they shift weight forward, round their back and squeeze their shoulders in order to do so. This loses almost ALL the main stretching benefits out of the pose! The rounded back tilts the pelvis, reducing the stretch on the hamstrings (even though the legs are straight!) The shoulders shrug up to the ears and the shoulder blades are squeezed together, instead of getting the stretch their supposed to! If this is you, here’s how to modify: • Equalize the weight between arms and legs • Stretch out the arms, chest and shoulders by reaching the spine long and drawing the sitting bones back and up • Bend your knees as much as you need to as you are pressing back and even allow your heels to remain lifted • You’ll still be getting a stretch on the hamstrings even with the knees slightly bent • Add a bit more when you’re comfortable by walking in place/pedalling your feet. You can do this by alternating legs, slightly straightening one at a time while the other remains bent, increasing the stretch on hamstrings and calves. 🖤 As your flexibility improves you’ll be able to straighten the legs more and more! . . #yogadress #activewear #yogapassion #ashthanga #yogachallenges #yoga #yogaeverydamnday #yogamastersindia #yogafitness #yogapractice #myyoga #yogawithshivi #leanbutstrong #igyogacommunity #yogagoals #mysoreyoga #girlwithmuscles #girlwithabs #aesthetics #calisthenics #fitness #fitnessmotivation #yogaqueen #motivation #fitnessmodel #yoganation #curves #slay #leanbutstrong @gymisbae24 @indian__fitness @fit.indian.girls @yogamastersindia @india.fit.girls @yogavideos @fitness_ssout @yogabalanced @beastugis @madfitjunky @24_over_gym @gymevolution_ @proudtobebrahmin @yoga @workout_tss

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Your id is in safe hands and i know ur content is far more better than some people who don't have any sense to post a pic...so my services are for those who have good stuff but less followers... If u get a boosting of ur id through me ...the id will remain confidential with me..ur name won't be mentioned anywhere...every person who has got their ids boosted from me is still with me... that's what makes me happy and motivated...💝 . If i have personally messaged..it means ur id has got good stuff and has potential to grow more..so if u are really interested..u can reply..else let it be .💙 Dm me for any queries ... . . . I DON’T REQUIRE YOUR ID PASSWORD FOR THAT. . . #indianfashionblogger #bloggers #tiptoepose #toepose #padangusthasana #ashtanga #yoga #mumbai #chennai #yogamstersindia #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor

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blogspot.in. Follow @yogawithshivangi #spinetwist 🕉 द्रष्टा दृशिमात्रः शुद्धोऽपि प

Follow @yogawithshivangi #spinetwist 🕉 द्रष्टा दृशिमात्रः शुद्धोऽपि प्रत्ययानुपश्यः ॥२०॥ Only the true self (drashtu) sees; it is immutable, although seeing is based on accurate perception. ||20|| 🍀 #advancedyoga #ashtanga #yoga #yogamstersindia #yogainnature #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogagoals #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #namastefriends #yogajournal #primaryseries #yogaeverydamnday #ashtanga #vinyasayoga #vinyasaflow

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More then one minutes on swinging handstand. 👉🏻 Regular practice improves anything and everything in time. what i show here its not easy to start to learn on your own so feel free to take helpof your teacher. Learning handstand with teacher is easier as teacher can guide you better with your mistakes and that would help you to understand handstand better. Slowly when you gain confidence can start to do it on your own. Take your own time, no rush and respect your body and your practice. Register for my upcoming courses handstand. Which will start on 12 March at palan yoga. . . #corestrength #yogateacher #yogainhanoi #handbalancing #handtand #rajagupta #palanyoga #vietnam #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #compassion #hindu #buddhaquotes #faith #quotes #karma #pagoda

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yoga_astro_travel. The most Amazing Beach 🏝 in the world . Advised to stay at this islan

The most Amazing Beach 🏝 in the world . Advised to stay at this island and Start climbing down to this Beach by morning at 7 am . Carry some Food water and a Sunscreen. Stay until 6 Pm . And climb back on the top . IMP Make sure you are Tough enough to Do this . #tiptoepose #toepose #padangusthasana #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #

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Good Morning . The Most Beautiful 5 Letter Word . “SMILE “Have a great Beautiful and healthy Week with Smile . #adorable #tiptoepose #toepose #padangusthasana #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #

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Day 15 of the press to handstand challenge by @oliverchamo . I’m doing this chalnnage along 2 awesome humans @jacklove365 And @_mika_el_djakson . Halfway straddle press to handstand. Which is as you can see... exactly what I did!!! 😂😂😂 for me is the isolation of the hip flexors and core to lift my legs up of the rail. They are dead weight at the mo! But once upon a time they were dead weight in press to headstand. And now I do that every day. So... I’m happy with this considering how tired I am right now! So... WINNING!! Now dinner and bed lol! . #annaliese_x_eveleigh #handstan #yogachallenge #yoga #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor

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ana_x_chakora. Website is live!! .
Click the link in my bio to book a numerology sess

Website is live!! . Click the link in my bio to book a numerology session or to book your slot on my interactive online course. . On the course we will create your own self practice though connecting and understating your true vibration. Intrigued?? Click on the link and send me a message! . www.annaliese-x-eveleigh.com . #onlineyoga #yogaonline #yogateacher #numerology #learn #yoga #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor

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yogawithshivangi. Chaturanga Dandasan 🙌 🕉 तज्जस्संस्कारोऽन्यसंस्कार प्रतिबन्धी ॥५०॥🕉

Chaturanga Dandasan 🙌 🕉 तज्जस्संस्कारोऽन्यसंस्कार प्रतिबन्धी ॥५०॥🕉 🙏 This experience gives rise to an impression (samskara) that supplants other impressions (samskara). ||50||🙏 Effect :- This asana helps to tone arm and forearm muscles and develops flexibility and power in the wrists, as well as toning abdominal organs and building repository muscles. Pose Benefits: - Strengthens arm, shoulder, and leg muscles - Develops core stability -Prepares body for inversions and arm balances. Contraindications: Wrist or shoulder injury Pregnancy (though there is some debate about this)...🤗 #advancedyoga #ashtanga #yoga #yogamstersindia #chaturangadandasana #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #shiviyoga #24_over_gym #aloyoga @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @lovely_yoginis_point_ @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak @myindiafitindia

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yogawithshivangi. Advanced Flamingo Pose 🐦 🕉 ऋतंभरा तत्र प्रज्ञा ||48||🕉 - Then the a

Advanced Flamingo Pose 🐦 🕉 ऋतंभरा तत्र प्रज्ञा ||48||🕉 - Then the awareness of truth is fulfilled. || 48 || Flamingo Pose B is an advance balancing yoga pose where the body balances on one leg. The forward stretch of the torso is compared to the bird flamingo taking its beak into the water, while it balances on one leg. Hence the name Flamingo Pose. Chakras Flamingo Pose B helps open, activate, and balance the following chakra(s): Third Eye Chakra (Ajna Chakra) Anatomy Flamingo Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Biceps and TricepsCore (Abs) Quadriceps #flamingopose #flamingoposevariation #balancepose #advancedyoga #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #shiviyoga #24_over_gym @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak

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fitness_ke_freak. Follow : @yogawithshivangi 💗 💪🏻🔥💪🏻💯
.
Caption credit : @yogawit

Follow : @yogawithshivangi 💗 💪🏻🔥💪🏻💯 . Caption credit : @yogawithshivangi 🙏🏻🙏🏻 - 🕉 ता एव सबीजस्समाधिः 🕉 All these states of consciousness are called sabij samadhi.||46|| sabij = with seeds, #sabijsamadhi- A state of samadh, #samadhi- state that can be attained by yoga, goal of yoga. Benefits: - Tiptoe pose primarily builds lower body strength and flexibility. It is considered an intermediate pose due to the challenge of balancing on one toe, and the openness it requires in the hips. @Additional benefits of tiptoe pose include:-- Improves balance Develops core stability Strength. #tiptoepose #toepose #padangusthasana #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #shiviyoga #avassah #24_over_gym @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak

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