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Is this you?? Take a photo of yourself in downdog and see if you’re practicing smart👌🏼 If you want both flexibility and strength from your downdog, your pose cannot look like the one in the bottom left!!🙅🏼‍♀️❌ Besides strengthening the arms and legs, calming the mind and reducing stress downward facing dog is an amazing STRETCH for shoulders, hamstrings and calves. Too often I see students who want their heals down so bad that they shift weight forward, round their back and squeeze their shoulders in order to do so. This loses almost ALL the main stretching benefits out of the pose! The rounded back tilts the pelvis, reducing the stretch on the hamstrings (even though the legs are straight!) The shoulders shrug up to the ears and the shoulder blades are squeezed together, instead of getting the stretch their supposed to! If this is you, here’s how to modify: • Equalize the weight between arms and legs • Stretch out the arms, chest and shoulders by reaching the spine long and drawing the sitting bones back and up • Bend your knees as much as you need to as you are pressing back and even allow your heels to remain lifted • You’ll still be getting a stretch on the hamstrings even with the knees slightly bent • Add a bit more when you’re comfortable by walking in place/pedalling your feet. You can do this by alternating legs, slightly straightening one at a time while the other remains bent, increasing the stretch on hamstrings and calves. 🖤 As your flexibility improves you’ll be able to straighten the legs more and more! . . #yogadress #activewear #yogapassion #ashthanga #yogachallenges #yoga #yogaeverydamnday #yogamastersindia #yogafitness #yogapractice #myyoga #yogawithshivi #leanbutstrong #igyogacommunity #yogagoals #mysoreyoga #girlwithmuscles #girlwithabs #aesthetics #calisthenics #fitness #fitnessmotivation #yogaqueen #motivation #fitnessmodel #yoganation #curves #slay #leanbutstrong @gymisbae24 @indian__fitness @fit.indian.girls @yogamastersindia @india.fit.girls @yogavideos @fitness_ssout @yogabalanced @beastugis @madfitjunky @24_over_gym @gymevolution_ @proudtobebrahmin @yoga @workout_tss

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Your id is in safe hands and i know ur content is far more better than some people who don't have any sense to post a pic...so my services are for those who have good stuff but less followers... If u get a boosting of ur id through me ...the id will remain confidential with me..ur name won't be mentioned anywhere...every person who has got their ids boosted from me is still with me... that's what makes me happy and motivated...💝 . If i have personally messaged..it means ur id has got good stuff and has potential to grow more..so if u are really interested..u can reply..else let it be .💙 Dm me for any queries ... . . . I DON’T REQUIRE YOUR ID PASSWORD FOR THAT. . . #indianfashionblogger #bloggers #tiptoepose #toepose #padangusthasana #ashtanga #yoga #mumbai #chennai #yogamstersindia #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor

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blogspot.in. Follow @yogawithshivangi #spinetwist 🕉 द्रष्टा दृशिमात्रः शुद्धोऽपि प

Follow @yogawithshivangi #spinetwist 🕉 द्रष्टा दृशिमात्रः शुद्धोऽपि प्रत्ययानुपश्यः ॥२०॥ Only the true self (drashtu) sees; it is immutable, although seeing is based on accurate perception. ||20|| 🍀 #advancedyoga #ashtanga #yoga #yogamstersindia #yogainnature #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogagoals #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #namastefriends #yogajournal #primaryseries #yogaeverydamnday #ashtanga #vinyasayoga #vinyasaflow

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More then one minutes on swinging handstand. 👉🏻 Regular practice improves anything and everything in time. what i show here its not easy to start to learn on your own so feel free to take helpof your teacher. Learning handstand with teacher is easier as teacher can guide you better with your mistakes and that would help you to understand handstand better. Slowly when you gain confidence can start to do it on your own. Take your own time, no rush and respect your body and your practice. Register for my upcoming courses handstand. Which will start on 12 March at palan yoga. . . #corestrength #yogateacher #yogainhanoi #handbalancing #handtand #rajagupta #palanyoga #vietnam #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #compassion #hindu #buddhaquotes #faith #quotes #karma #pagoda

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yoga_travel_photo. The most Amazing Beach 🏝 in the world . Advised to stay at this islan

The most Amazing Beach 🏝 in the world . Advised to stay at this island and Start climbing down to this Beach by morning at 7 am . Carry some Food water and a Sunscreen. Stay until 6 Pm . And climb back on the top . IMP Make sure you are Tough enough to Do this . #tiptoepose #toepose #padangusthasana #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #

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Good Morning . The Most Beautiful 5 Letter Word . “SMILE “Have a great Beautiful and healthy Week with Smile . #adorable #tiptoepose #toepose #padangusthasana #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaaddicte #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #

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yogawithshivangi. Monday Motivation 😍
After 7 months of my training, I am able to do tu

Monday Motivation 😍 After 7 months of my training, I am able to do tuck hand stand today. 🙌 I did this training myself.🙏🙏 I have traveled a long way. It was not easy for me to achieve this. There are so many things to learn before you achive this kind of strength. But I kept up my patience and worked hard. So friends 🤗 Do not give up. Be patient and keep practicing.💪 Your body will definitely reward #handstandtuck #tuckhandstand #handstand #yogaflow #armbalance #armworkout #advancedyoga #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #24_over_gym #aloyoga #namastefriends

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yogawithshivangi. 💜 Shiva Pose 💜
🕉 समाधिभावनार्थः क्लेश तनूकरणार्थश्च ॥२॥ 🕉 🤗 If yo

💜 Shiva Pose 💜 🕉 समाधिभावनार्थः क्लेश तनूकरणार्थश्च ॥२॥ 🕉 🤗 If your practice is aligned with your goal (samadhi), the obstacles along your spiritual path (klesha) will disappear and ultimately you will reach your goal. ||2||🙏 #shivapose #advancedyoga #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #24_over_gym #aloyoga #namastefriends

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Day 15 of the press to handstand challenge by @oliverchamo . I’m doing this chalnnage along 2 awesome humans @jacklove365 And @_mika_el_djakson . Halfway straddle press to handstand. Which is as you can see... exactly what I did!!! 😂😂😂 for me is the isolation of the hip flexors and core to lift my legs up of the rail. They are dead weight at the mo! But once upon a time they were dead weight in press to headstand. And now I do that every day. So... I’m happy with this considering how tired I am right now! So... WINNING!! Now dinner and bed lol! . #annaliese_x_eveleigh #handstan #yogachallenge #yoga #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor

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Vasisthasana 🙏 🕉 तस्यापि निरोधे सर्वनिरोधान्निर्बीजः समाधिः|51| 🕉 🤗 If even these imprints have come to rest, when everything has come to rest, then Nirbiija-Samadhi is reached.| 51 | Level: Basic Style: Hatha Yoga Duration: 30 to 60 seconds on each side Repetition: Once on each side Stretches: Wrists, Back of the legs Strengthens: Arms, Wrists, Legs, Navel #vasisthasana #onelggedsideplank #advancedyoga #ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #aloyoga @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @lovely_yoginis_point_ @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak @myindiafitindia

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ॐ त्रियम्बकं यजामहे, सुगन्धिं पुष्टिवर्धनं उर्वारुकमिव बन्धनान् मृत्योर्मोक्षिय मामृतात् 🙏 🕉 We pray to Lord Shiva whose eyes are the Sun, Moon and Fire. May He protect us from all disease, poverty and fear. And bless us with prosperity, longevity and good health. 🤗 #yoga #adiyogi #mayurasana #advancedyoga #ashtanga #armbalance #armworkout #yoga #yogamstersindia #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogagoals #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogainstructor #shiviyoga #24_over_gym #aloyoga #omnahamshivaya #harharmahadev @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @lovely_yoginis_point_ @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak @myindiafitindia

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