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emmaepton. Inspired by @hankatbarles jenga block capers @yogadetour and of course

Inspired by @hankatbarles jenga block capers @yogadetour and of course @jenni_rawlings (aka Jenni with the blocks) ⠀ I introduce you to Shark infested waters jenga block clock balance challenge. ⠀ You get 3 lives, toes must stay out of the shark infested water and you have to touch your jenga block clock points(6,3,9,12) and move them farther away. 3 times round the clock per leg. Could also be done with club biscuits or so I’m told . My students remain ever hopeful that I will substitute blocks for chocolate 🍫 or biscuits 🍪 ⠀ Ankle, knee and hip balance bonanza. ⠀ ⠀ ⠀ #mobilitygamesformovementnerds #mobilitygames #mobilitygamestrong #yoga #anatomy #yogateacher #yogagoals #yogawisdom #igyoga #yogisofinstagram #whitstablecommunityyoga #yogaeverydamnday #yogaeverywhere #namaslay #namaste #iyengaryoga #yogareloaded #sometimeswedoyogatoo

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bhaktiyogashack. Be like the sunflower, bright and positive, sowing seeds of kindness a

Be like the sunflower, bright and positive, sowing seeds of kindness always keeping your face towards the sun; forever turning towards the light. . . . Join us in celebrating world peace day this Sunday coming together to Eat Pray Love with Kirtan 💜 . . Details in bio link . . . #sunflowerpicking #sunflower #lifequotes #quotes #mindful #bhakti #kirtan #yogawisdom #womenscircle #yogamom #hawaii #alohafriday #kauai #hanalei #kauailife #bhaktiyoga #spiritualawakening #spiritual #spirituality #krishna #worldpeaceday #kauaievents #whatshappeningkauai

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dharmayogaasia. #Repost @dharmayoganyc with @download_repost
・・・
I have seen many peop

#Repost @dharmayoganyc with @download_repost ・・・ I have seen many people find fault with the Guru over the past 45 years but I never wanted to hear it . Even if he had become a pimp, I still would have kissed his feet. -Sri Dharma MIttra Love always OM ❤️🙏 #yoga #yogitagupta #guru #sridharmamittra80 #dharmayoga #devotion #love #forgiveness #compassion #yogawisdom

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yogamorphic. Sharing space with the charismatic @mariannedissard on Friday evening

Sharing space with the charismatic @mariannedissard on Friday evening 4th October!!! The Tranquility Space in Herne Bay 6-8. Join us for road tales, breath work and Yoga. #hernebay #yogamorphic #memoirnotes #yogawisdom #kent #rambling

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maitriyogaco. Viveka is the Sanskrit word that means discernment. When we become con

Viveka is the Sanskrit word that means discernment. When we become conscious of this practice of discernment we start to see more out of the experiences. They are less about me, mine and the ego and more about how the soul can grow into it's fullness. As we tap into that fullness, we can use our viveka to guide us like a beacon of wisdom and safety towards all that is. Mindy Arbuckle offered this wisdom in this month's blog post. Find it on our homepage or blog. Leave your thoughts and comments. We'll respond to them all. #viveka #discernment #yogateacher #yogastudent #learnyoga #realyogalife #inneryoga #inneryogini #shaktima #yogabeyondasana #yogawisdom #consciousnessshift #soulguidance #spiritualgrowth

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Every time I practice I feel: Grateful Proud Happy ... Grateful to have time and energy to move. Grateful to feel my breath. Grateful for my health. Grateful for this practice. Proud ... because it’s not easy to maintain a regular and consistent practice through all life’s ups and downs. Happy ...to feel good, aware and awake. • • • • • #yogavideo #yogaflexibility #yogahappy #yogaismytherapy #namaste🙏

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🧡 ✨Breathe Into The Beauty Of Simplicity ✨🧡 #trikonasana #goldenlight #gratitude

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virginia.aha.yoga. “Your meditation reflects its effect on your face. Your face is the in

“Your meditation reflects its effect on your face. Your face is the index of your heart; meditation leaves a clear indication on your heart, which is reflected on the face.” - Swami Rama 🐝 ✨ #yoga #yogateacher #yogajourney #yogadaily #yogaflow #yogagram #yogalove #yogatime #yogalifestyle #yogajourney #yogafun #yogaworkshop #lakecityflorida #yogastudio #yogacommunity #yogaevent #yogaphilosophy #tantra #yogawisdom #lakecityfl #columbiacounty #AHAyoga #alligatoryoga #virginiahillyoga #meditation #namaste #yogadelight

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Hey, hey, heyyy! 👋 🎃 It’s a GIRLS' YOGA NIGHT OUT! 🎉 🎃 Come get your yoga on & make a Halloween Tee as you stretch, shake, & self-massage those cares away. 🎃 Grab your gal pals and join us this 4th of October for a LADIES’ NIGHT OUT: Stretch It, Shake It, Make It, Take It, DIY HALLOWEEN STYLE! Jenna will be leading you through a FUN and easy -- yes, even for the non-crafty amongst us! -- DIY spooky yet cute Halloween tee making sesh with the AHA Yoga girl gang! 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️ 🎃 To find out more or save a spot, visit my website! 🎃 #yoga #yogateacher #yogajourney #yogadaily #yogaflow #yogagram #yogalove #yogatime #yogalifestyle #yogajourney #yogafun #yogaworkshop #lakecityflorida #yogastudio #yogacommunity #yogaevent #yogaphilosophy #tantra #yogawisdom #lakecityfl #columbiacounty #AHAyoga #alligatoryoga #virginiahillyoga #meditation #namaste #yogadelight

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thedoodlemaker_ying. Catching your breath with @manaretreat meditation guide

Catching your breath with @manaretreat meditation guide

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Sometimes falling is can be new beginning too... . -Dhiman . . . . . .

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pocketsofjoyfulness. In her natural state, SHE Flows and SHE Thrives.⠀
⠀
Then MrJudgement c

In her natural state, SHE Flows and SHE Thrives.⠀ ⠀ Then MrJudgement comes knocking and she sees Mrs Fear lurking behind with Aunt Not-Good-Enough.⠀ ⠀ SHE lets them in and became an unnatural state of un-being and un-doing to make them happy.⠀ ⠀ She can’t wait for them to go away.⠀ ⠀ AND she could open the door and walk out.... ⠀ ⠀ And say 💁🏻‍♀️......,,,,⠀ ⠀ ⠀ ⠀ Stay for as long as you want. I love you but I have to go. You can take care of yourselves, You’ve been here so many times. BUT I need to BE somewhere else. I’m grateful for what you’ve taught me but please let me go and let me be the person i want to be - courageous, loving and kind.⠀ #sophiecanwrite #lovenotes #microfiction #prosepoem

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diving in... i love when you enter a restaurant and they yell your arrival, the polite and extremely helpful people, and the food! the world rugby cup is here; passing on that - going to yoga instead.

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andrewjreddick. \"When we say \"Abode of Shiva,\" it does not mean that if you dig in the

"When we say "Abode of Shiva," it does not mean that if you dig in the rocks or look up in the clouds somewhere you will find him. It is because everything that he knew has been deposited in Mount Kailash in a certain energy form. He chose this peak as a scaffolding for his knowing. The knowledge and the capability that Shiva was, all that is very alive and accessible at Kailash. So, starting from Shiva himself, many great beings chose to deposit and preserve their work in Kailash." #SadhguruQuotes #Sadhguru #kailash #KailashWithSadhguru #harharmahadev #LordShiva #bholenath #Shiva #shivaya #omnamahshivaya #Yoga #consciousness #spirituality #scienceofyoga #bambambhole #bhole #shivaholic #shivoham #vibration #energy #yogawisdom #kailashdiaries #mountkailash

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So if you read post 5 Ways Stress Affects Our System you know what your body is telling you when it comes to stress. Let's talk about ways to destress. . 1. Breathe ​When you change the flow of your breath your mental state. This easy because you can do it anytime and anywhere. When we are stressed our inhalation becomes extremely long and exhale is typically very short. Sometimes we are so stressed out we forget to exhale. Have you ever noticed this? The quality of our inhalation is energizing and stimulating while the quality of our exhale is calming and relaxing. Practice: Right now, noticed you breathe without changing it for about 30 seconds. Notice the quality of your inhales and exhales. Notice where your breath enters your body and where it leaves. Observe the quality of your inhales and exhales. Is one longer or shorter than the other? Are their pauses in between breaths, or is your breath smooth? Now, change your breathing. Take 3 deep inhales through your nose and exhale through your mouth. Then, go back to observing your breath. Feel your breath moving in and out of your nose. See if you can make your exhalation slightly longer than your inhale. Continue doing this for as long as you'd like. If you become uncomfortable at any time just stop controlling your breath normal. . 2. Go outside Nothing is better than fresh air and sunshine. Nature is powerful for fighting stress. You don't even have to do but just "be". I try to go outside at least 3 times a day. It helps me disconnect. When I come back inside I feel refreshed and ready to go. . 3. Talk it out Call a friend or meet up with a friend and talk it out. When our brain feels swirly and overwhelmed sometimes its best to talk about what is going on in it. Getting your thoughts out is a great way to lower your stress level. . There is no escaping stress. When you are feeling stressed take not of it. Notice where stress is occurring in your body and make an effort to incorporate some de-stressing practices into your routine! . How do you de-stress?! . Read more from my blog at yogawithserena.com Link in bio

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virginia.aha.yoga. GUT HEALTH, CORE STRENGTH, & Yoga Philosophy: Yes, our NEW workshop, “

GUT HEALTH, CORE STRENGTH, & Yoga Philosophy: Yes, our NEW workshop, “Fire in Your Belly” combines ALL 3 of these pillars for your health and well-being, while also simply being a FUN sequence! ✨✨✨ We’ll learn all about how to work the abdominals for core strength & why this helps on an emotional level as well as physical level. We’ll also review tips from Ayurveda for marvelous GUT HEALTH, including the traditional use of Triphala, or “Tri-Fruit” to aid digestion & boost metabolism and more. ✨✨✨ Come on out SUNDAY, September 22 for FIRE IN YOUR BELLY. Learn more & register online using the link in our bio! ✨✨✨ #corestrength #guthealth #triphala #ayurveda #sundayyoga #yogaworkshop #yoga #yogateacher #yogajourney #yogadaily #yogaflow #yogagram #yogalove #yogatime #yogalifestyle #yogajourney #yogafun #yogaworkshop #lakecityflorida #yogastudio #yogacommunity #yogaevent #yogaphilosophy #yogawisdom #lakecityfl #columbiacounty #AHAyoga #alligatoryoga #virginiahillyoga #meditation

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So far the month of September has been pretty hectic. I had my regular classes, privets and yoga teacher training. Yes, I was stressed.When stress is triggered stress hormones are released in your body. The hormones trigger your fight or flight system. Fight or flight function is helpful when you are truly in a stressful situation (like if you in a life or death situation). When too many stress hormones are released all the time it can negatively affect how our whole system functions. Here are some ways stress affects your system. . 1. Stress Affects Your Mood We all know this. Stress = bad mood. Stress can trigger everything from anxiety, inability to focus, sadness, irritability, and anger. When someone is stuck in stress it can make some mood disorders worse. Stress has a huge impact on our mood. . 2. Stress Affects Your Digestion When I am stressed out my body feels constricted, and tight. That constriction affects digestion. Stress affects how food moves in and out of our body and can result in constipation or diarrhea. Stress affects what type of food we consume and how much we consume. When we are stressed we will likely reach for convenience food-food that overly processed, overly salted, and full of oils and fat. This food can be hard on our digestive system. Notice if you feel more bloated, gassier or having issues in the bathroom this might be related to stress. . 3. Stress Affects our energy levels When you are stressed your liver produces extra glucose to give your system a boost. Again, this is helpful in really stressful situations that may be life or death. When you are stressed your body is constantly having to produce these hormones that send you on a roller coaster of energy. . Continue reading! Link in bio http://www.yogawithserena.com/blog/5-ways-stress-affects-our-system . Stay tune for my next post on ways to DeStress! . How does stress affect you?

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virginia.aha.yoga. GREAT NEWS! 🗞 ✨
We’ve had one additional YOGA SCHOLARSHIP spot open f

GREAT NEWS! 🗞 ✨ We’ve had one additional YOGA SCHOLARSHIP spot open for the remainder of SUMMER TERM (Sept 17 through October 19) 2019. ✨ If you know someone you’d like to nominate, or if you’d like to ask a friend to nominate you, be SURE to be on our community mailing list, where the application will be made available soon. You can join that here: http://ow.ly/RES430pybR0 ✨ For those of you already on our list, keep those e-mail eyes peeled, as your inbox will soon have all the details. Applications are made via e-mail only, and preference is given to Veterans, survivors of domestic violence or stalking, as well as primary caregivers of loved ones. ✨ Find out more by joining our community list. It is such an honor to share yoga! 🧘‍♀️ ✨ #yoga #yogateacher #yogajourney #yogadaily #yogaflow #yogagram #yogalove #yogatime #yogalifestyle #yogajourney #yogafun #yogaworkshop #lakecityflorida #yogastudio #yogacommunity #yogaevent #yogaphilosophy #tantra #yogawisdom #lakecityfl #columbiacounty #AHAyoga #alligatoryoga #virginiahillyoga #meditation #namaste #yogadelight

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It has been a fruitful first half of this year’s Summer Term & we’re now super stoked for the start of the second half!!! 🎊💃🏻 💖 Feel free to shoot us a message to know more about what we have in store for you. 😉 Don’t be shy, Friends! ✨ 💖 Have a beautiful week ahead! ☀️ 💖 #yoga #yogateacher #yogajourney #yogadaily #yogaflow #yogagram #yogalove #yogatime #yogalifestyle #yogajourney #yogafun #yogaworkshop #lakecityflorida #yogastudio #yogacommunity #yogaevent #yogaphilosophy #tantra #yogawisdom #lakecityfl #columbiacounty #AHAyoga #alligatoryoga #virginiahillyoga #meditation #namaste #yogadelight

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I'm writing this to encourage everyone who hasn't tried Yin yoga to try it! . Benefits of a Yin yoga practice: -Increases circulation -Balances and improves the flow of prana or chi -Improves flexibility -Reduces the insane amount of stress and anxiety -Improves joint mobility and releases fascia -Calms the body and mind . Yin yoga is a floor practice, with little to no standing postures. The Yin postures are held longer to gently stretch connective tissues. Yin yoga teaches relaxing of the muscles around the connective in order to stimulate and remove blockages in the body internal organs and system. In hatha yoga class postures involve lengthening the spine, stretching, and engaging muscles. Whereas Yin yoga the muscles are relaxed so the body can completely release. . Yin yoga teaches you the art of stillness. In stillness is where you learn to observe the physical sensations of the body and your emotional connection to the sensation, without the story. This practice gives you time and space, allowing emotions, thoughts, and feelings to surface and flow through you. It requires tons of energy from your body to keep thing suppressed yin helps you release physical and emotional tension in your body. . I encourage you to try out this amazing practice with me! I teach a Yin yoga class every Thursday from 9:00am-10:00am @templeyogawellness I teach a monthly Yin & Restorative Class the Last Friday of the month 6:30pm-8:00pm at @templeyogawellness. Temple Yoga Wellness Center is located at 318 N. 2nd St. Temple, Tx. . Read more from my blog! Link in bio!

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