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stephanieyogini. You won't want to miss my exciting news. Join me this Saturday, April

You won't want to miss my exciting news. Join me this Saturday, April 20th at 2:00 PST. Live right here! . . . . . . #live #surprise #event #news #fun #smile #stephaniespence #author #YogaWisdom #instagood #me #photooftheday #instamood #inspiration

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wai_lana. Good morning!!! Getting ready for another busy day in paradise.

Good morning!!! Getting ready for another busy day in paradise.

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sacredchant. Many parents will resonate with teaching children the values of kindne

Many parents will resonate with teaching children the values of kindness and compassion to all living creatures with the hope they will grow into kind and compassionate adults. Children naturally love animals and everywhere you look they are being encouraged to do so – animal books and cartoon characters, soft toys, pets etc. As a life long vegetarian who joined PETA at the age of 9years old after being offered a free life long membership upon publishing an animal activist letter to the editor outraged at the treatment of animals. And now a parent of four beautiful growing children myself, I have learnt over the years the best way to teach is by setting a good example yourself with the way you live, and being honest. My motto is Always tell them the truth. There is always a simple and gentle way of explaining the truth, and children are never too young to hear it. Give them the facts, without judgment, and they will tell you that the way humans treat animals is wrong. “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” Until one has loved an animal, a part of one's soul remains unawakened. ~ Sharing this Sweet photo of my darling little niece Kalindi and her pet chicken by mamma @seshalogan . . . . . . For Upcoming Retreats /Community Gatherings Follow Us @bhaktiyogashack @sacredchant @radhakauai . . . . . . . . . . . . . . . . #animalovers #peta #vegan #plantbased #plantbasedpower #vegans #kauai #byronbay #goldcoast #goldcoastyoga #byronbayyoga #kindnessquotes #kindnessmatters #hawaiiyoga #yogainspiration #bhaktiyoga #yogafam #hawaii #yogaaustralia #compassion #yogachallenge #baliyoga #yogaretreat #yogawisdom #gardening #farmlife #petchickens

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theelevatedwoman. .
💎
You do not need to \"embody\" your divinity as you can never not be

. 💎 You do not need to "embody" your divinity as you can never not be an embodiment of the Divine. . 💎 Every cell within you holds the divine codes to express itself as you in pure impulsive matter. . 💎 Your ability to access your power happens when you REMEMBER you matter. When you remember on a moment to moment basis your inherent worth as a human being. . 💎 It happens when you no longer suppress the memories of your Divinity within your cellular DNA. It happens when you EXPRESS these codes through your choice to align with one thought: . 💎 “That I am... the Divine”. 💎 How can you not be the most valuable energy on planet. . 💎 Own your Divinity with dignity. . 💎 As a BI-PRODUCT, you will experience great financial abundance, health and radiance, loving relationships, meaningful friendships, opportunities, and spectacular experiences. #elevatedwoman . . . . . #elevatedfeminine #healing #yoga #yogachallenge #yogawisdom #yogaposes #yogainspiration #yogagirl #goddess #divinefeminine #divinefeminineenergy

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Churna🧂 | in sanskrit means powder | is a mixture of ground minerals and herbs 🌿 used in Ayurveda. Triphala, made up of Amalaki, Haritaki, and Bihitaki, is likely the most popular churna and rasayana, and for great reason. I generally recommend everyone to add tridoshic triphala to their diet- which I take pretty much year round. Triphala nourishes the body and mind, promotes longevity and rejuvenates the digestive tract. I’ve been hand grinding small batches of roasted spice churnas for specific doshas- Vata, Pitta, and Kapha. Using the right combination of spices aids digestion and balances your dosha. I’ll go over this and more in my next cooking class on May 1st 🥄 dm to get on my mailer and I can send you more info! Also lmk if you’d like a custom spice churna for your dosha. ✨🤗 . . . #ayurveda #spice #triphala #churna #digestivehealth #feedyourbody #wellnessjourney #yogawisdom #eatseasonal #intuitiveeating #ayurvedalifestyle

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Focus, freedom, connection, balance, and passion. All in one bring pure joy and balance in my life.

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sensei.shui. Be honest with yourself to infuse your actions with integrity
🌿😌🙌🏽

Be honest with yourself to infuse your actions with integrity 🌿😌🙌🏽 Yeah, I know this is nowhere near a "perfect" handstand, I like to joke around and call this a variation 😂🤸🏽‍♂️ Unlike social media makes it seem, yoga is much deeper than bring able to do handstands...However, as I master this movement, it teaches me more about trusting my own strength and what it feels like to overcome the fear of falling 👀👇🏽 I'm stubborn at times, so I took the to patiently build the holistic strength to press into a handstand instead of throwing my legs over my body and balance with my legs and a loose core, putting intense pressure on my lower back (speaking from experience 🙃) doing this has taught me to engage my core when I kick up in Sun Salutations ☀️🤸🏽‍♂️ Learning this movement is teaching me to trust my own strength, how everyone falls 👀 and admire how far I've come, for I've been doing yoga consistently for about 7 months, so I still have much to learn 🙏🏽🕉 The more honest and transparent you are with yourself, the greater capacity you have to give to others 😌🧘🏻‍♀️ #yogawisdom #yourvibeattractsyourtribe #yogaddict #yoginspiration #handstandpress #handstandtraining #blackyogis #blackboysom #mindfulmoments #yogagrams #mindfulnessmatters #yogapracticedaily #patienceiskey🔑

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saraswatiadornments. APRIL #FULLMOON WISDOM + CREATIVE #RITUAL FOR MORE EMPOWERMENT 🙏🏽🔥❤

APRIL #FULLMOON WISDOM + CREATIVE #RITUAL FOR MORE EMPOWERMENT 🙏🏽🔥❤️🌖🌿📿🐒 The April full Moon arrives early on the 19th while Moon is transiting Libra and Chitra nakshatra. At 05:12 am the Moon is full of light and at capacity. Coinciding with this full Moon is #Hanuman Jayanti, celebrated birth date of the powerful and beloved monkey god. This is an important cycle to find more balance, integration, and make your visions a reality. Sun is exalted in Aries and Venus remains exalted in Pisces as well. Activate, align and receive! Clarify and focus your aim and direction. Be proactive and get results. Chitra nakshatra is ruled by Vishvakarma, god of action, building and creating. He is considered the celestial architect as he created and built the zodiac. He is a powerful ally for supporting your visions, dreams and desires as he helps them materialize and come into form through your action steps. He is not lazy and does not give results to those who are not actively working towards their goals and desires. Vishvakarma is action oriented and very focused on receiving the fruits of his labors. It's time to put plans into action. Are you actively moving towards your goals and desires at this time? Are you being proactive and taking conscious steps towards your dharmic path and purpose? The April #full Moon takes place with Hanuman Jayanti, celebrated birth day of Lord Hanuman, the beloved monkey god. He and his monkey army saved Sita from the wrathful demon, Ravana, and brought her home safely to Ayodhya and Lord Raam. Hanuman is a Rudra- meaning he has immense strength, power and sheer force available to him. This strength was given to him by Vayu, the wind god- father to both Bhima and Hanuman. Hanuman reminds us of righteous action and that we must use our power and strength for conquering evil and restoring balance- while always upholding dharma. His devotion to Lord Rama expresses deep bhakti, and the power of leading with the heart. Your true strength is your heart wisdom. READ MORE + Use my Creative Ritual for empowerment 👉🏽http://www.swatijrjyotish.com/2016-calendars--articles/april-full-moon-wisdom-creative-ritual7674879 {Link in @swatijr Profile}

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swatijr. APRIL #FULLMOON WISDOM + CREATIVE #RITUAL FOR MORE EMPOWERMENT 🙏🏽🔥❤

APRIL #FULLMOON WISDOM + CREATIVE #RITUAL FOR MORE EMPOWERMENT 🙏🏽🔥❤️🌖🌿📿🐒 The April full Moon arrives early on the 19th while Moon is transiting Libra and Chitra nakshatra. At 05:12 am the Moon is full of light and at capacity. Coinciding with this full Moon is #Hanuman Jayanti, celebrated birth date of the powerful and beloved monkey god. This is an important cycle to find more balance, integration, and make your visions a reality. Sun is exalted in Aries and Venus remains exalted in Pisces as well. Activate, align and receive! Clarify and focus your aim and direction. Be proactive and get results. Chitra nakshatra is ruled by Vishvakarma, god of action, building and creating. He is considered the celestial architect as he created and built the zodiac. He is a powerful ally for supporting your visions, dreams and desires as he helps them materialize and come into form through your action steps. He is not lazy and does not give results to those who are not actively working towards their goals and desires. Vishvakarma is action oriented and very focused on receiving the fruits of his labors. It's time to put plans into action. Are you actively moving towards your goals and desires at this time? Are you being proactive and taking conscious steps towards your dharmic path and purpose? The April #full Moon takes place with Hanuman Jayanti, celebrated birth day of Lord Hanuman, the beloved monkey god. He and his monkey army saved Sita from the wrathful demon, Ravana, and brought her home safely to Ayodhya and Lord Raam. Hanuman is a Rudra- meaning he has immense strength, power and sheer force available to him. This strength was given to him by Vayu, the wind god- father to both Bhima and Hanuman. Hanuman reminds us of righteous action and that we must use our power and strength for conquering evil and restoring balance- while always upholding dharma. His devotion to Lord Rama expresses deep bhakti, and the power of leading with the heart. Your true strength is your heart wisdom. READ MORE + Use my Creative Ritual for empowerment 👉🏽http://www.swatijrjyotish.com/2016-calendars--articles/april-full-moon-wisdom-creative-ritual7674879 {Link in Profile + Articles}

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theclairvoyantyogi. Today’s mantra: I surrender because I am awesome. Though my awesome-ne

Today’s mantra: I surrender because I am awesome. Though my awesome-ness is nothing compared to the awesomeness of the Self. But I am the Self. So therefore I must be more awesome than I think! • • • Tonight’s Reiki Restorative Yoga with Sound Healing class, we’ll practice the art of surrendering. Class starts at 6:30 @intentional_path (422 Broadway, Denver). See you tonight! 🥰

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the.peaceful.path. Yoga is the journey to the self, through the self. #thebhhagavadgita #

Yoga is the journey to the self, through the self. #thebhhagavadgita #yoga #yogawisdom #journey #mindfulness #awareness #meditation #peace #thepath

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We love our teachers! . Sam is passionate about sharing knowledge, laughter, & love. She feels it’s vital we begin to connect with one another on deeper levels to begin to see the truth of how we can be supportive through Compassion and the Wisdom of getting to know the body. ࿓ . . Sam has many weekend intensives coming up April - August such as, Experiential Anatomy, Fascia in Asana, Mindful Yoga for Back-care + more. Learn more & sign up online! ࿓ . . She’s also co-hosting our 200hour Summer YTT ! You can learn more about this online, & on Tuesday April 30th at 6:30pm we’re hosting a FREE info night with both Sam & Peggy so you can ask questions & learn more about the training directly from the teachers. ࿓ . . Visit our FB Events or our website to learn more! ࿓ . . . . . . . . . . . . . #omshala #om #yoga #meditation #arcata #humboldt #humboldtcounty #humboldtcountyyoga #arcatayoga #california #practice #ytt #summerytt2019 #meditationteacher #yogastudio #bliss #sauna #community #communityclass #norcal #northerncalifornia #asanapractice #healing #gratitude #yogaanatomy #yogawisdom

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Santosha ... Change...and gratitude ... Throw back to a Thursday in 2001 with time n space travel to Australia with @rubyaffrica following work and life to the other side of the world . ... “Home is where we are all together “. I’m Excited to be going “home “ tomorrow for Easter weekend / well partly home but still 2 out of 3 is better than nothing ... .... With life constantly in flux and change sometimes good sometimes not fun , I practice and practice and practice an attitude and mindset that this thing / event / shift is happening FOR me not TO me. ... Staying grounded in being grateful helps remind me / what nugget of wisdom / what gold is there to mine from This current place .. I’m not perfect, I falter, I get dismayed and sad and messed up in my head That is my yoga today. .. .. #yogawisdom #santosha #niyama #adaptation #human

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living_yogi_life. *Looking back to reflect*
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I rarely look back. Well, I do to

*Looking back to reflect* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I rarely look back. Well, I do to reflect on the day, week or the month, but I never look back to regret. I just don't. Whatever happened - that's exactly how it was supposed to be. No matter what life brought - good or bad. I just accept it. Because I believe that there must have been reasons for that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my latest article, I decided to look back to reflect on the latest events that happened. And they were not pretty 😦🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From losing a friend who just could not deal with her insecurities to saying farewell to my uncle, to rushing to the emergency 🚨 room with my hubby, to required surgery for my dog 🐶, to the broken 🚘 car, to stomach flu of my entire family ☹️😨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But all these events taught me some valuable lessons. Theoretically, you know most of the time what’s right in this life. But in reality, you can only live that way by going through these type of events. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article to find out what lessons I've learned over the hard times and how they changed my life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a link in bio “Latest Posts” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hardtimes #lookingback #reflecting #yoga #yogalove #yogapractice #yogaeverydamnday #yogaevent #yogainspiration #yogawisdom #dharma #livingyogilife #yogaeveryday #befree #setyourselffree #nolimits #instagoodmyphoto #yogalife #yogi #iloveyoga #yogaeverywhere #yogaeveryday

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stephanieyogini. hello beautiful

hello beautiful

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somayogabcn. Pleasure (Sukha) and pain (duhkha) can come to exert a powerful influe

Pleasure (Sukha) and pain (duhkha) can come to exert a powerful influence on our lives ⚡️, our instinctive tendency is to repeat what gives us pleasure and evade what causes us pain. This dynamic is always present in our decision making process and does not always lead to the best results, in fact, sometimes a painful decision can lead to a greater pleasure later on and vice versa 🧠However it is important to recognize that although we make our decisions based on a broader perspective in the end is the pursuit of pleasure that is still in charge of our decisions. This fact presents us with one important question: is it possible to find a place that finally allows us to make choices with greater freedom, transcending the sukha-duhkha dichotomy? ...................... El placer (Sukha) y el dolor (duhkha) pueden llegar a ejercer una poderosa influencia en nuestras vidas⚡️; a nivel instintivo solemos repetir lo que nos da placer y evadir lo que nos causa dolor. Esta dinámica está siempre presente en la toma de desiciones y no siempre conduce a los mejores resultados pues a veces una decisión dolorosa puede conducir a un mayor placer y viceversa 🧠. Sin embargo es importante reconocer que aunque tomemos nuestras decisiones basados en una perspectiva más amplia al final es la búsqueda de placer la que sigue a cargo de nuestras desiciones. Este hecho nos presenta la pregunta: ¿es posible encontrar un lugar que trascendiendo la dicotomía sukha-duhkha, nos permita tomar elecciones con mayor libertad? . . 👉🏻 Clases de ashtanga Vinyasa yoga todos los días de 7 am a 11 30, puedes llegar hasta las 10 30, en @somayogabcn . . . 📸 @sendjafilms . . . #ashtangayoga #somayogabcn #paschimottanasana #yogawisdom #patanjali #sutras #mysorestyle #love

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ezrodulfo. Pleasure (Sukha) and pain (duhkha) can come to exert a powerful influe

Pleasure (Sukha) and pain (duhkha) can come to exert a powerful influence on our lives ⚡️, our instinctive tendency is to repeat what gives us pleasure and evade what causes us pain. This dynamic is always present in our decision making process and does not always lead to the best results, in fact, sometimes a painful decision can lead to a greater pleasure later on and vice versa 🧠However it is important to recognize that although we make our decisions based on a broader perspective in the end is the pursuit of pleasure that is still in charge of our decisions. This fact presents us with one important question: is it possible to find a place that finally allows us to make choices with greater freedom, transcending the sukha-duhkha dichotomy? ...................... El placer (Sukha) y el dolor (duhkha) pueden llegar a ejercer una poderosa influencia en nuestras vidas⚡️; a nivel instintivo solemos repetir lo que nos da placer y evadir lo que nos causa dolor. Esta dinámica está siempre presente en la toma de desiciones y no siempre conduce a los mejores resultados pues a veces una decisión dolorosa puede conducir a un mayor placer y viceversa 🧠. Sin embargo es importante reconocer que aunque tomemos nuestras desiciones basados en una perspectiva más amplia al final es la búsqueda de placer la que sigue a cargo de nuestras desiciones. Este hecho nos presenta la pregunta: ¿es posible encontrar un lugar que trascendiendo la dicotomía sukha-duhkha, nos permita tomar elecciones con mayor libertad? . . 👉🏻 Clases de ashtanga Vinyasa yoga todos los días de 7 am a 11 30, puedes llegar hasta las 10 30, en @somayogabcn . . . 📸 @sendjafilms . . . #ashtangayoga #somayogabcn #paschimottanasana #yogawisdom #patanjali #sutras #mysorestyle #love

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My grandpa Sal used to say “Show me your friends and I’ll tell you who you are.” ⁣ He was an incredibly wise soul but I didn’t really understand what he meant at the time, but now I 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐢𝐭. We become like the 5ppl we hang around the most, so take a look at your tribe, your group, your colleagues, your family....are you surrounded by people who inspire, uplift and motivate you to grow and expand and to be happy? Or do they drain you, make you feel insecure and unwanted or uninspired? Do they complain a lot, blame a lot and argue for their and your limitations❓If you want your life to shift, if you want to take up more space and be joyful and at ease, surround yourself with those kinds of people. Envelop yourself with the light you seek and you’ll become the light itself. ⁣ 🌟✨💫⭐️⚡️🔥☀️🌕⁣ ⁣ 🌈 11am Gentle Yoga @simply_yoga_vancouver⁣ 🔥 130pm Hot Vinyasa @firelightyoga ⁣ 🤸🏽‍♀️SUBBING 730pm Hot Hatha @firelightyoga ⁣ ⁣ #chakraraeyoga #yoga #yogainpdx #pdxyoga #portlandyoga #yogainportland #hotyoga#yogalife #yogagirl #nikecampus #yogawisdom #yogaeveryday #yogainspiration #yogaeverywhere #yogagoals #yogajourney #igyoga #yogajournal #instagram #instayoga #yogagram #yogadaily#yogaworld #practiceandalliscoming 🧘🏻‍♂️⁣⁣⁣⁣

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jeanneheilemanyoga. Wanna do yoga with me in a tropical region and listen to me drop pearl

Wanna do yoga with me in a tropical region and listen to me drop pearls of humor mixed with insights to your yoga and life? 🙃 I'm having a Retreat Alumni Party at my home. Ayone in town who is interested in learning about the upcoing retreat to Hawaii is invited to come! The kindest, loveliest souls join my retreats and we become life-long friends. Come meet some of them for a lovely visit. Saturday, 4/27, 3:00 - 8:00 pm. Private Message me for details. If you are out of town, reach out and we can talk about pineapple - I hear it's better over there..... #retreatwithme #hawaii #maui #mauiwowie #internationalyoga #tantraflowyoga #havingaparty #alumni #lifelongfriends #pineapple #yogainthetropics #yogawisdom #yogahumor #baddhakonasana http://www.internationalyoga.com/retreats/yoga-maui-jeanne-heileman

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Intro before #splits

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yogaair_. \"Anger, if not restrained, is frequently more hurtful to us than the i

"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." Lucius Annaeus Seneca I wish you to keep calm in any situation. Enjoy your day ☀. Namaste😊💞🕉🙏

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anahisurbina. #tbt Ya pasó un año de atreverme.
Son muchos los factores y personas q

#tbt Ya pasó un año de atreverme. Son muchos los factores y personas que me inspiraron y me apoyaron a confiar en mi. Pero hoy se lo dedico con especial amor a mi escuela @sadhana_yogaschool que nuevamente se dispone a entregar experiencia, metodología y disciplina a los que sienten el llamado a expandir su práctica de yoga en Caracas. Yo me siento honrada de ser egresada de sus filas y de contar con nuevos amigos y nuevos caminos. 🍃🍃🍃 Hace un año lo expresaba así ... Muchos caminos conducen a la liberación de creencias y pensamientos limitantes, a la vez que invitan al descubrimiento de nuestros talentos y potencialidades. Yo escogí el camino del Yoga y el Té. Desde entonces vivo agradecida y feliz por haberme atrevido a recorrer este sendero donde cada día crezco, estudio, práctico y comparto lo que amo, rodeada de personas maravillosas, maestras, amigas, colegas, y compañeros con quienes disfruto diferentes trayectos de esta caminata llamada vida. Deseo que cada ser encuentre ese camino que lo guíe hacia el encuentro consigo mismo. Namaste 🙏🏼🧘🏻‍♀️🍵 🍃🍃🍃 #shanteaspace #ShanTea #tealoveryogi #yoga #te #meditacion #tea #meditation #yogi #tealover #yogatime #teatime #yogagirl #teagirl #yogalife #tealife #yogawisdom #teaculture #culturadelte #amor #love #paz #peace #wisdom #sabiduria #bienestar #wellness #namaste

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shantea.space. #tbt Ya pasó un año de atreverme.
Son muchos los factores y personas q

#tbt Ya pasó un año de atreverme. Son muchos los factores y personas que me inspiraron y me apoyaron a confiar en mi. Pero hoy se lo dedico con especial amor a mi escuela @sadhana_yogaschool que nuevamente se dispone a entregar experiencia, metodología y disciplina a los que sienten el llamado a expandir su práctica de yoga en Caracas. Yo me siento honrada de ser egresada de sus filas y de contar con nuevos amigos y nuevos caminos. 🍃🍃🍃 Hace un año lo expresaba así ... Muchos caminos conducen a la liberación de creencias y pensamientos limitantes, a la vez que invitan al descubrimiento de nuestros talentos y potencialidades. Yo escogí el camino del Yoga y el Té. Desde entonces vivo agradecida y feliz por haberme atrevido a recorrer este sendero donde cada día crezco, estudio, práctico y comparto lo que amo, rodeada de personas maravillosas, maestras, amigas, colegas, y compañeros con quienes disfruto diferentes trayectos de esta caminata llamada vida. Deseo que cada ser encuentre ese camino que lo guíe hacia el encuentro consigo mismo. Namaste 🙏🏼🧘🏻‍♀️🍵 🍃🍃🍃 #shanteaspace #ShanTea #tealoveryogi #yoga #te #meditacion #tea #meditation #yogi #tealover #yogatime #teatime #yogagirl #teagirl #yogalife #tealife #yogawisdom #teaculture #culturadelte #amor #love #paz #peace #wisdom #sabiduria #bienestar #wellness #namaste

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krishnastemple. \"Though engaged in all kinds of activities, My devotee, under My prote

"Though engaged in all kinds of activities, My devotee, under My protection, reaches the eternal and imperishable abode by My grace. " Bhagavad Gita 18:56 --Life in the material world has so many obstacles and so many difficulties, (birth disease old age and death and everything in-between) Living in this world is like being lost in the jungle. However those who have an intimate relationship with God are able to hear the Lord's guidance from within and therefore see a clear path through the jungle- such a person is in the jungle but not lost in the jungle. Therefore one who becomes conscious of Krishna (God) passes over all obstacles in life , Krishna lights their path and makes it so they see through the darkness, so for them there is no dark jungle all obstacles can easily be passed over. . . . . . #hindu #diwali #prabhupada #kauaiadventures #bhakti #holifestival #iskon #krsna #krishna #harekrsna #pray #yogaretreat #peaceday #peace #innerpeace #internatinalpeaceday #interfaithharmony #celebratepeace #yogawisdom #vaishnava #ingodshands #kirtan #bhaktiyoga

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unionsquareyoga. MEET MARC MICHAEL | Your co-guide (along with Union Square Yoga founde

MEET MARC MICHAEL | Your co-guide (along with Union Square Yoga founder DANIELLE ABISAAB) in our next Workshop on the Alchemy of Perseverance and Grace | Monday April 29 - 7:00 pm | Details through link in profile . Marc Michael holds a PhD in sociology from Cambridge University. He is currently a professor of sociology and anthropology at the American University in Beirut, and previously taught at New York University, in NYC and Abu Dhabi. His personal and academic interests in health and consciousness have led him to the clinic of an experimental psychiatrist in Switzerland, the Amazonian forest, and finally a Gabonese village, where he is apprenticing under the guidance of a Bwiti master. His current practice helps individuals and groups achieve extended trance states that tap into the higher forms of intelligence concealed within everyone. This higher intelligence—often referred to as the inner master, the Muse, or the soul—acts both as a source of self-regenerative potential, relieving body and mind of various ailments, but also as a source of creative inspiration, personal guidance, and greater existential wisdom about one’s place in the world. He has shared this practice in workshops all over the world, including New York, Paris, London, Dubai, Cairo, and Beirut. . . . . . #unionsquareyogabeirut #yogawisdom #yogateacher #yogaeverywhere #love #yoga #yogi #fityoga #yogafitness #yogahealth #fun #health #meditate #instagood #photooftheday #namaste #peace #yogastudio #yogabeirut #yogalebanon #balance #guide #perseverance #grace

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westchesteryoga. This was the theme for our 6.15a class this morning...from Eileen Cadd

This was the theme for our 6.15a class this morning...from Eileen Caddy’s book: Opening the Doors Within. There is no greater force than love. #westchesteryoga #westchesteryogaarts #newrochelle #yogawisdom #westchester #yogaflow

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THE ALCHEMY OF PERSEVERANCE AND GRACE | WORKSHOP | Danielle Abisaab & Marc Michael . DATE Monday 29th April . TIME 7:00-9:00 pm . PRICE $25 drop-in or scratch two classes out of your class pack . REGISTER unionsquareyoga@gmail.com . DESCRIPTION This co-taught workshop will introduce students to the practice of alchemy. Unlike most paths, alchemy is a path of paradox, which requires a capacity to bring two opposite forces together. It is in between these two oppositions, in their balance, that the alchemical path opens up. In this first installation of this workshop, you will explore the tension between perseverance and grace. During the first hour, Danielle will lead you to the edge of your perseverance through a series of asanas geared at testing your patience, discipline and drive. Following up, Mark will guide you into exploring the flow of grace through a state of meditative trance reconnecting you to more subtle bodies and realms. Together, these two approaches will help you navigate your own way between movement and stillness, body and mind, perseverance and grace, into uncharted territory. . . . . #unionsquareyogabeirut #yogawisdom #yogateacher #yogaeverywhere #love #yoga #yogi #fityoga #yogafitness #yogahealth #fun #health #meditate #instagood #photooftheday #namaste #peace #yogastudio #yogabeirut #yogalebanon #balance #perseverance #grace #alchemy #yogaworkshop

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One thing I’ve learned through the years of practice is: let go, to let come. Follow @healthofscience for engaging with us 😍😊 📷 Credit: @xx_s_a_i_xx

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yogabreathandbody. “Hold space for yourself so that you can better hold space for others.

“Hold space for yourself so that you can better hold space for others.” ✨ You’ll hear the phrase used a lot in yoga circles. What is it exactly? Holding space is the gift of providing someone with a safe place where they can be present, grow and be free from judgment or distraction. In the context of a yoga class and as a yoga teacher, I need to be aware of my own internal processes and emotions whilst also using my intuition to tune into my students emotional state. As a result, I have to be prepared and open to change my revered class plan according to the mood and needs of the class. Encouraging my students to be aware of and accept wherever their physical body and mind is at that moment, I use ‘might’ not ‘should’ to avoid influencing or controlling their experience. Everyone is different. Just to ‘go with the flow’, is often the best way to feel whatever arises and for students to explore where they find themselves. In essence, it is important to ‘always hold space for infinite possibilities.’ 💕🙏 #yogateacher #yogini #yogaphilosophy #yogaeverywhere #yogamind #yogamindset #yogaforlife #yoga #mindfulness #zen #namaste #bepresent #now #intuition #yogaforgrowth #igyoga #yogisofinstagram #yogaeverydamnday #yogalife #yogawisdom

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