#yogawheelposes

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jojobayoga. Ideas for working with your Wheel! From the previous yoga wheel challe

Ideas for working with your Wheel! From the previous yoga wheel challenge with @ainania_ainania & @arigador #yoga #yogaWheel #yogawheelposes #yogawheelchallenges #igyogafam #yogisofig

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Just a clip of the video shoot with @iamhethatis today in @zilkerofficial Check our his website poweroftheunited.com Thank you for giving me the opportunity to work with you. #yoga #videoshoot #yogawheel #yogapose #yogi #yogawheelposes #balance #powerofunity #zilkerpark #austin #videographer #backbends #yogadaily #yogalove #yogamom #yogafit

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melilifts_. ‘Beauty is so quietly woven through our ordinary days that we hardly n

‘Beauty is so quietly woven through our ordinary days that we hardly notice it’ - John O’Donohue - - #tbt to when then weather was warmer, the sun was out and my yoga practice was 👌🏼! - - I love practicing with different yoga tools especially my yoga wheel. It helps take my practice to a different place, makes me aware of my body differently, all while giving my body increased flexibility, strength and overall balance. So don’t be afraid to switch it up it can do wonders ☺️ - - Leggings: @curves.n.combatboots & always practicing on my @crushyoga_equipment towel! Amazon 10% with code - Missmeliss 💙

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littlebritain.yoga. According to Color Psychology, “Light blue is the color most linked to

According to Color Psychology, “Light blue is the color most linked to creativity.🖌 . Sky blue is the most calming shade of blue that helps a person relax… and is also a color that inspires safety and serenity.🙏🏽 . Dark blue is the shade that is associated with intelligence and lack of emotion.” 💙

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好多人問初學者玩wheel會唔會好難😆 其實每一個動作我地都會慢慢教,循序漸進,由最簡單嘅後彎開始,再慢慢加動作上去,令背部慢慢得到放鬆,亦令同學能逐漸適應訓係wheel上面嘅感覺。 有興趣嘅同學可以嘗試我地一月份嘅Wheel Course啊😎 Let’s Give a try!! . . Wheel Course 瑜珈輪 (4-classes Course) 1月份課程 (8/1, 15/1, 22/1, 29/1) 逢星期二晚 7:30-8:30pm . . 「點樣用Yoga Wheel幫助練習,改善姿勢及後彎動作?」 無錯!利用Yoga Wheel練習可以增加背部嘅柔軟度,幫助我地伸展背部肌肉,改善因長年累月姿勢不正而做成嘅寒背,保持下腰應有的彎曲弧度(Lordosis)。 . . 另外,利用Yoga Wheel係地面上不穩定嘅特質,可以幫助我地練習平衡力同保持專注。練習Wheel嘅時間要比一般練習更需要使用核心肌肉同收緊其他肌肉黎幫助平衡,運動量會比一般課堂多一點點。 所以,Yoga wheel絕對唔單只係一個props或者一舊磚(yoga blocks)!運用Yoga wheel做瑜珈動作,可以加強身體嘅柔軟度同肌肉力量,有助日常嘅瑜珈練習,並且令你更了解身體應該加強訓練嘅地方。 係呢4堂課堂入面,我地因應學生程度,教授基本使用Yoga Wheel 練習後彎嘅方法,亦會有唔同後彎嘅variations。另外,我地亦都會利用Yoga Wheel,練習不同yoga poses,包括Warrior Sequence, Balancing Poses,Shoulder Opening Sequence等等。 Instructor: Katie MAK 費用:$600/4堂 如有需要,可以安排調堂最多一次 有興趣參加此課程嘅舊生,我地會將你地已有嘅package有效期延長,你可以放心繼續join我地其他堂。 有興趣查詢/報名請DM or WhatsApp 94471878/ 66505018🤩 Sign up Now: Http://www.fabyogahk.com/signup/ Our full schedule: Http://www.momoyoga.com/fabYOGA/ #hkyoga #hkyogastudio #wheelyoga #dharmayogawheel #瑜珈輪 #yogawheel #yogawheelposes #tstyoga #tsimshatsui #yogabeginner #瑜珈班 #香港瑜珈 #初級瑜珈

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cornerfitnesshk. 【瑜伽輪】
同學:拉筋可以變瘦嗎?
利用小工具-有效地伸展肌肉群,令身型修長好看。
· 「瑜伽輪」
Yoga Wheel class
逢星期

【瑜伽輪】 同學:拉筋可以變瘦嗎? 利用小工具-有效地伸展肌肉群,令身型修長好看。 · 「瑜伽輪」 Yoga Wheel class 逢星期四 Every Thursday 1930-2030 Miranda Wong ‘ 逢星期日 Every Sunday 12:00-13:00 yanyanchow 所有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/schedule ,申請帳戶並預約所有時間表定明的課堂。 . #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #yogawheel #yogawheelposes #hkfitness #hkyoga #yoga #yogi #hkyogawheel #stretching #瑜伽輪 #肩頸痛 #背痛 #伸展 #fitfamhk #quadsstretch

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As promised, here are some ideas on the wheel. The only pose I don't recommend for those having a herniated disk would be Bhujapidasana, an arm balance as its a deep forward bend. I had to fully engage for just 10 secs for this one. Then counter it to any back bending AIGHT? Have fun on the wheel cos it really is. Hey come down to my class this Friday at 6.00pm at @pureyogaofficial Ngee Ann City. I'll take you through some splits and inversions. Of course back bendings are inevitable. Let's wheeeeeeeel.... #yogawheelposes #wheelwithslipdisk #pureyogaofficial #wheelyoga #yogalife #yogawithslipdisc #yogawheel #yogaeverydamnday #donttellmehowtolivemylife

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stefanie.zoharaja. Balancing on the Yogawheel looks so easy but it is really a challenge

Balancing on the Yogawheel looks so easy but it is really a challenge 👌 #yoga #yogapractice #yogatribe #yogalife #yogafun #yogaeveryday #yogaasana #yogatime #yogateacher #yogaflow #yogalove #yogapose #yogaposes #yogawheelposes

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Wheel Course 瑜珈輪 (4-classes Course) 1月份課程 (8/1, 15/1, 22/1, 29/1) 逢星期二晚 7:30-8:30pm . . 「點樣用Yoga Wheel幫助練習,改善姿勢及後彎動作?」 無錯!利用Yoga Wheel練習可以增加背部嘅柔軟度,幫助我地伸展背部肌肉,改善因長年累月姿勢不正而做成嘅寒背,保持下腰應有的彎曲弧度(Lordosis)。 . . 另外,利用Yoga Wheel係地面上不穩定嘅特質,可以幫助我地練習平衡力同保持專注。練習Wheel嘅時間要比一般練習更需要使用核心肌肉同收緊其他肌肉黎幫助平衡,運動量會比一般課堂多一點點。 所以,Yoga wheel絕對唔單只係一個props或者一舊磚(yoga blocks)!運用Yoga wheel做瑜珈動作,可以加強身體嘅柔軟度同肌肉力量,有助日常嘅瑜珈練習,並且令你更了解身體應該加強訓練嘅地方。 係呢4堂課堂入面,我地因應學生程度,教授基本使用Yoga Wheel 練習後彎嘅方法,亦會有唔同後彎嘅variations。另外,我地亦都會利用Yoga Wheel,練習不同yoga poses,包括Warrior Sequence, Balancing Poses,Shoulder Opening Sequence等等。 Instructor: Katie MAK 費用:$600/4堂 如有需要,可以安排調堂最多一次 有興趣參加此課程嘅舊生,我地會將你地已有嘅package有效期延長,你可以放心繼續join我地其他堂。 有興趣查詢/報名請DM or WhatsApp 94471878/ 66505018🤩 Sign up Now: Http://www.fabyogahk.com/signup/ Our full schedule: Http://www.momoyoga.com/fabYOGA/ #hkyoga #hkyogastudio #wheelyoga #dharmayogawheel #瑜珈輪 #yogawheel #yogawheelposes #tstyoga #tsimshatsui #yogabeginner #瑜珈班 #香港瑜珈 #初級瑜珈

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amiemyy. The last yoga wheel class at 2018🧘🏻‍♂️🧘🏻‍♂️namaste
#yogafamily #yo

The last yoga wheel class at 2018🧘🏻‍♂️🧘🏻‍♂️namaste #yogafamily #yogisofinstagram #yogis #yogawheel #yogagirls #yogaisfun #yoga #yogawheelposes #yogaposes #yogaeveryday

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chrishuntfitness. One of my favourite poses is a variation of back bends, it allows a de

One of my favourite poses is a variation of back bends, it allows a deep stretch in the back 🙌. And as I’m using the wheel I feel supported and more confident to push slightly deeper to to the stretch. And when you get so far into the stretch it makes a lovely photo for Instagram 🤗😂. #yogawheel #yogawheelpose #yogawheelposes #yogawheels #yogawheelfun #fun

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【Yoga Wheel class 】 又係時候繼續練習。 · 「瑜伽輪」 Yoga Wheel class 逢星期四 Every Thursday 1930-2030 @mirandada . 所有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/schedule ,申請帳戶並預約所有時間表定明的課堂。 #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #yogawheel #yogawheelposes #hkfitness #hkyoga #yoga #yogi #hkyogawheel #stretching #瑜伽輪 #肩頸痛 #背痛 #伸展 #fitfamhk #quadsstretch

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cherryfs. 高啲>高啲>再高啲
完成。
#yogawheel #yogawheelposes #yogawheelbalance #yogalover

高啲>高啲>再高啲 完成。 #yogawheel #yogawheelposes #yogawheelbalance #yogalover

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lily_flowerflow. People will like you, love you, hate you... and none of it will have a

People will like you, love you, hate you... and none of it will have anything to do with you. 🤷🏽‍♀️ I was having too much fun with my yoga wheel earlier 🤣... #yogawheel #yogawheelposes #practicedaily #meditate🧘🏽‍♀️🌸 #idoitfromtheheart #clearmindopenheart #balanceyourmind #mindovermuscle #growwiththeflow

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lily_flowerflow. 🌸 Some days you just have to create your own sunshine ... 🌸 #yesterd

🌸 Some days you just have to create your own sunshine ... 🌸 #yesterday #yogawheelposes #idoitfromtheheart #mindovermuscle #practicedaily

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lily_flowerflow. Flowing smoothly this morning ... 🙏🏽🧘🏽‍♀️🌸 #idoitfromtheheart #yo

Flowing smoothly this morning ... 🙏🏽🧘🏽‍♀️🌸 #idoitfromtheheart #yogawheelpractice #yogawheelposes

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Разгибание поясничного и грудного отделов позвоночника с йогаколесом. . #кайяйога #харьков #kharkivgram #KHARKIV #healthyspine #healthyback #yogawheelposes #yogawheel #yogaprogress #yogapractice #yogateacherlife #yogapose #yogavideo #instayoga

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cornerfitnesshk. 【💖💖💖💖💖💖】
瑜伽老師 @yanyanchow 出嫁了💒💏🎊! 但係你哋無得偷懶㗎,因為 11 月16 號星期五返嚟即

【💖💖💖💖💖💖】 瑜伽老師 @yanyanchow 出嫁了💒💏🎊! 但係你哋無得偷懶㗎,因為 11 月16 號星期五返嚟即刻會check 到。 . . 《特別安排如下》 📆11 月13 日星期二 「低空伸展」 1930-2030 代課老師 :Maggie . . 「陰瑜伽」 20:45-21:45 代課老師 :Elkie Ching . . 📆11 月14日星期三 「低空伸展」 1930-2030 暫停一天 . . 📆11 月15日星期四 「基礎瑜伽」 2045-21:45 代課老師 :Miranda Leung . . 📆11 月16日及23 日星期五 「基礎瑜伽」 19:30-20:30 「伸展瑜伽」 20:45-21:45 代課老師 :@yanyanchow . . 所有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/schedule ,申請帳戶並預約所有時間表定明的課堂。 . #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #yogawheel #yogawheelposes #hkfitness #hkyoga #yoga #stretching #肩頸痛 #背痛 #伸展 #fitfamhk #柴灣瑜伽 #香港東區瑜伽 Photo credit @k5fuwa

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【瑜伽輪】 過程雖然有點⋯⋯痛, 但落堂後就會非常之⋯⋯⋯⋯舒服😌😌😌 . Yoga Wheel 逢星期四 1930-2030 . 導師:@mirandada 所有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/schedule ,申請帳戶並預約所有時間表定明的課堂。 #cornerfitness #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #yogawheel #yogawheelposes #hkfitness #hkyoga #yoga #yogi #hkyogawheel #stretching #瑜伽輪 #肩頸痛 #背痛 #伸展 #fitfamhk #quadsstretch

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Йога девайсы под рукой - повод для экспериментов😉 . #kayayoga #yogapractice #kharkov #kharkiv_insta #yogawheelposes #yogawheel #йогаколесо #yogaeveryday #yogalady #AnnaKrupelnitskaya #tryityourself

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moniquemonicayoga. Day.5 (last day) of #WheelYouYoga2 challenge.. #inversions
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1️⃣ ho

Day.5 (last day) of #WheelYouYoga2 challenge.. #inversions . . 1️⃣ hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . . 2️⃣ sponsors: @dharmabumsactive @vayumudra @gocleveryoga @yogetrymats #creativitymeetsthemat @insideoutsideoutsidein @sashka_co . . LIST OF POSES: Day 1 - Forward Folds ☮️ Day 2 - Backbends ☮️ Day 3 - Twist ☮️ Day 4 - Balancing Poses ☮️ Day 5 - Inversions ☮️ . . #igyogachallenges #yogachallengeworld #quantumyoga #loveyoga4life #wheelyoga #yogawheelposes #yogaworldcommunity #challengethyyoga #myyogachallenges

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moniquemonicayoga. Day.4 of #WheelYouYoga2 challenge.. #balancingposes
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1️⃣ hosts:
@s

Day.4 of #WheelYouYoga2 challenge.. #balancingposes . . 1️⃣ hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . . 2️⃣ sponsors: @dharmabumsactive @vayumudra @gocleveryoga @yogetrymats #creativitymeetsthemat @insideoutsideoutsidein @sashka_co . . LIST OF POSES: Day 1 - Forward Folds ☮️ Day 2 - Backbends ☮️ Day 3 - Twist ☮️ Day 4 - Balancing Poses ☮️ Day 5 - Inversions . . #igyogachallenges #yogachallengeworld #quantumyoga #loveyoga4life #wheelyoga #yogawheelposes #yogaworldcommunity #challengethyyoga #myyogachallenges

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moniquemonicayoga. Day.3 of #WheelYouYoga2 challenge.. #twist
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1️⃣ hosts:
@sarahuacti

Day.3 of #WheelYouYoga2 challenge.. #twist . . 1️⃣ hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . . 2️⃣ sponsors: @dharmabumsactive @vayumudra @gocleveryoga @yogetrymats #creativitymeetsthemat @insideoutsideoutsidein @sashka_co . . LIST OF POSES: Day 1 - Forward Folds ☮️ Day 2 - Backbends ☮️ Day 3 - Twist ☮️ Day 4 - Balancing Poses Day 5 - Inversions . . #igyogachallenges #yogachallengeworld #quantumyoga #loveyoga4life #wheelyoga #yogawheelposes #yogaworldcommunity #challengethyyoga #myyogachallenges

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moniquemonicayoga. Day.2 of #WheelYouYoga2 challenge.. #backbends
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1️⃣ hosts:
@sarahu

Day.2 of #WheelYouYoga2 challenge.. #backbends . . 1️⃣ hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . . 2️⃣ sponsors: @dharmabumsactive @vayumudra @gocleveryoga @yogetrymats #creativitymeetsthemat @insideoutsideoutsidein @sashka_co . . LIST OF POSES: Day 1 - Forward Folds ☮️ Day 2 - Backbends ☮️ Day 3 - Twist Day 4 - Balancing Poses Day 5 - Inversions . . #igyogachallenges #yogachallengeworld #quantumyoga #loveyoga4life #wheelyoga #yogawheelposes #yogaworldcommunity #challengethyyoga #myyogachallenges

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moniquemonicayoga. Day.1 of #WheelYouYoga2 challenge.. #forwardfolds
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1️⃣ hosts:
@sar

Day.1 of #WheelYouYoga2 challenge.. #forwardfolds . . 1️⃣ hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . . 2️⃣ sponsors: @dharmabumsactive @vayumudra @gocleveryoga @yogetrymats #creativitymeetsthemat @insideoutsideoutsidein @sashka_co . . LIST OF POSES: Day 1 - Forward Folds ☮️ Day 2 - Backbends Day 3 - Twist Day 4 - Balancing Poses Day 5 - Inversions . . #igyogachallenges #yogachallengeworld #quantumyoga #loveyoga4life #wheelyoga #yogawheelposes #yogaworldcommunity #challengethyyoga #myyogachallenges

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