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Aamuisen Yogawheel - tunnin kautta pääsiäisen viettoon 🐥 Hauskaa pääsiäistä, tiistaina palaamme jälleen arkeen 😊👍🏼

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bellpeetibhat. #yogawheel ฝึกกันไป 
ยังทรงตัวได้ไม่ดี 
ท่าก็จะตลกๆหน่อยนึง
เพราะยังใช

#yogawheel ฝึกกันไป ยังทรงตัวได้ไม่ดี ท่าก็จะตลกๆหน่อยนึง เพราะยังใช้กล้ามท้องได้ไม่เต็มที่ วีลช่วยยืดหลังได้ดีมากเลย ไม่ต้องไปนวดละ มีเครื่องทุ่นแรง😁

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Finding it difficult to walk today after last night's Flexi class with @charlett_poleninja but had to give this stretch a go, I have never got this low before 😁 Thank you @chedtimp for the inspiration. . . . . . #fridayflex #stretch #boxsplits #progress #yogawheel #polepose #polestretch #flexibility #fleximum #polefit #poledancersofinstagram @poledacisewiltshire #yogapose #splits #legsfordays

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19.den #viparitakarani Lomená svíčka - vodopád Pozice, ve které si sakra uvědomuji, jak těžký je můj zadek. 😂 ale i tak ji miluji... bez i s kruhem. 🧘‍♀️❤🙏 #joganapohodu @jogadnes #inlovewithyoga #iloveyoga #czechyoga #Czechyogagirl #yogagirl #waterfallpose #viparita #yogawheel #wheelyoga #loveit #joga #yogawithsmile #smile #fun #bohemiayogagirl #mondaYoga #practice #training

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💗 today is the day 1 of 💗 #3YogaFaves With my Favourite Pose focused on Flexibility. Compass pose. So surprised to receive a gift from @abeatisofficial ! Can’t wait to share with you guys! Starting at around $30 for basic pieces, Abeatis partners with high-end manufacturers and  provide outstanding athleisure products at reasonable price. Now use 10% off discount code "yoga2019" to buy from www.socialeras.com , you will get an extra surprise GIFT (valid until 21st May 2019). . Thanks @liforme for my mat. . Day 1: Favourite Pose focused on Flexibility Day 2: Favourite Pose focused on Strength Day 3: Favourite Pose focused on Balance OUR GENEROUS SPONSORS: 🎁 @social.eras 🎁 @abeatisofficial 🎁 @zenpolitan 🎁 @mymalanecklace HOSTS: 💗 @rebeccahleigh 💗 @syoghina 💗 @aerial_delights . . #socialeras #abeatis #YogaChallenge #AprilYogaChallenge #FitnessApparel #YogaApparel #YogaOutfit #YogaFit #KeepFit #YogaGirls #yogawheel #yogaleggings #yogapractice #yogafit #yogainspo #yogalife #yogatribe #yogajournal #yoga4growth #yogaeveryday #yogafun #yogaeverywhere #yogainspiration #yoga #yogabody

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suzymarsh. Proud moment. Feeling strong!! 💪🏽 🧘🏻‍♀️ .
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#yoga #yogapos

Proud moment. Feeling strong!! 💪🏽 🧘🏻‍♀️ . . . . . . #yoga #yogaposes #yogawheel #yogawheelpractice #strongwomen #yogagirl #yogatherapy #proud #ididitforme

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lumiyogawheel. Ihan mahtavaa pääsiäistä kaikille!
Nautitaan pyhistä ja auringosta ☀️�

Ihan mahtavaa pääsiäistä kaikille! Nautitaan pyhistä ja auringosta ☀️🐥✨Rentoudutaan ja tehdään niitä asioita mitkä tekee meidät iloiseksi! Tämä mielettömän hieno kuva @iisisti_fit 🙏🏼 . . #huomenta #pääsiäinen #kevät #aurinko #lumiyogawheel #joogapyörä #kehonhallinta #kehonhuolto #treeni #keskivartalo #jooga #hyvinvointi #hyväolo #goodmorning #yogawheel #body #balance #yogagirl #yoga #yogalove #wellness #happiness #namaste

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Nacktheit Ich liebe meinen Körper und hatte immer schon ein natürliches Verhältnis zum Nacktsein. Dachte ich zumindest. Als ich dann mit Tantra anfing, verblüffte es mich, wie viel freier es noch gehen konnte. Als wir das erste mal in einer Gruppe nackt tanzen sollten, war ich sehr gehemmt und dachte, es wackelt alles und meine Brüste und mein Po schwabbeln. Es hat mich dann doch eine sehr große Überwindung gekostet, mich ganz fallenzulassen und mich vor allem von diesen unsinnigen Gedanken zu befreien, irgendetwas könnte an mir nicht schön sein. Wir kommen alle nackt auf die Welt und sehen alle mehr oder weniger gleich aus. Das Loslassen des Bedürfnisses, nackt gut aussehen zu müssen, mich einfach nicht mehr zu vergleichen und als vollkommen zu empfinden, hat mich nochmal mehr in meine Selbstliebe katapultiert. Dann habe ich angefangen Massagen anzubieten. „ Ich soll mich ganz ausziehen? Und was hast du an?“ Ich hatte wirklich ein sehr großes Fragezeichen auf und hinter meiner Stirn. Selbst im Frauenkreis, in dem ich anfangs immer eine tantrische Massage (zwei -oder vierhändig) angeboten hatte, war Berührung kein Problem, -aber Nacktheit. Ich habe herausgefunden, dass Menschen sich unter und in ihrer Kleidung verstecken, dass sie sich dadurch identifizieren, eine Maske auflegen oder zu einer Persönlichkeit werden. Nackt bist du einfach nur du! Haut berührt Haut bei einer Umarmung, und du kannst intimen Kontakt nicht vermeiden. Du wirst gesehen und siehst andere. Jedes Anfassen ist direkt konkret und Nähe gewollt und zulässig. Wenn Frauen sich absichtslos in einem geschützten Raum so nah kommen, wird oft geweint. Eine Ur-Sehnsucht bricht auf, nach Geborgenheit und Gehaltenwerden. Geht in den Kommentaren weiter #berührung

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#MalasanaMania : we're doing malasana on #tiptoes today. #meddyteddy can't really join me, she's having problems with her balance and toes 🐻, but we thought we should practice together anyway 😊. ... Ahhh, bank holidays are simply beautiful, having coffee in my bed, and we're having fresh bread rolls in the oven. Sounds like a good way to start the day 😀! . . . . . . Hosts: @indira.yoga @jennyg2bfit @shiziks . Sponsors: @onzie @sashka_co @yogaevo @alayama_yogawear . . . . #malasanamania #yogafun #yogawoman #garlandpose #yogasquat #yogaforlife #igyogacommunity #igyogachallenge #squatlow #yogalove #yogaliebe #yogadaily #practiceandalliscoming #yogainspiration #dothework #rootchakra #yogaforeveryone #garlandposevariation #createyourownhappiness #mindfulliving #yogaprops #challengethyyoga #yogafoundations #practicemakesyoubetter #yogawheel

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yogaburnprogram. \"Variations of Side Plank (Vashistasana)\"🖐💪
@miss_sunitha Thanks for

"Variations of Side Plank (Vashistasana)"🖐💪 @miss_sunitha Thanks for sharing!🧡🧡🧡 . There are a lot of variations to make side plank accessible for everyone. The first 2 variations are beginner and pre-natal friendly. They provide the stability and comfort for working on the strength required for all the other possible variations. . (Also, the first one is meant to read ‘One Knee Down’ and the second one is meant to read ‘Supported’. Whoops 😝🤷‍♀️ *mistakes happen*) . In any case, whichever variation you may be working on, a few things to focus on in side plank: . 1️⃣ Palm position The palm is slightly forward, in line with the nose (not directly under the shoulder) . 2️⃣ Push the floor away Press through the index knuckle of the bottom palm and actively push the floor away . 3️⃣ Ground down through the feet The bottom foot helps not just to maintain stability in the pose, but to help keep the energy of the body lifted. Even if the foot isn’t grounded on the floor, keep trying to press the outer corner of the bottom foot down. This will help to keep the hips lifted. . 4️⃣ Keep hips lifted As you push through the palm and ground through the feet, connect those 2 points of energy by keeping the hips lifted. . 5️⃣ Maintain neutral hips Prevent sinking the hips back (butt sticking out) or too far forward (tailbone over tucked). Try to keep hips in like with shoulders and ankles. . 6️⃣ Lower ribs in Prevent trying to stick the chest out by jutting the lower ribs out. Instead, focus on lengthening the tailbone without trying to over arch or over tuck. The spine remains in a neutral position. . 7️⃣ Eye gaze (drishti) This pose does require some balance. Keep the eye gaze on the tip of the bottom fingers to maintain stability. If you feel pretty stable, you can move the gaze towards the top hand. Work on maintaining the integrity of the pose as you do this. . . . One variation isn’t “better” than the other. They’re just different options depending on where you are with your practice. . Keep the breath flowing and the awareness in the both the body and the breath. . For more tutorials, use the hashtag

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enjoyyogaenjoy. «…ум подобен пруду, гладь которого постоянно покрывается рябью, порожд

«…ум подобен пруду, гладь которого постоянно покрывается рябью, порождаемой ветром желаний и капризами беспорядочного мышления. Только когда рябь успокоится, можно будет разглядеть дно пруда, которое и есть сам дух». Кирилл Скотт. Странствие по кругу. (Жизнь Посвященного). ⠀ тел. 096-771-66-36 Viber, WhatsApp fb.com/enjoyyogaenjoy ⠀ #йогаколесо #колесодляйоги #йогамногоугольник #многоугольникдляйоги #yogawheel #yogawoodwheel #yogaprops #йогапропсы #йогамагазин #yogashop #йога #киев #йогакиев #yoga #ENJOY #enjoyyoga #yogaeveryday #йогаайенгара

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sunshine_mama27. It had been a while since I played with my #yogawheel and it was so sw

It had been a while since I played with my #yogawheel and it was so sweet thank you for being my upside down partner in crime hehe swipe 👈🏼 for some sped up action if ya like #inversionlover #upsidedownisbetter #pinchastory #gooutside #believeinyourself

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Join me to strengthen, lengthen & play with the fabulous yoga wheel in a special workshop that is fast approaching! Book your space now Sat 26th April x

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pachi_nee. Wheel yoga with pachi #yogawheel

Wheel yoga with pachi #yogawheel

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padmasvari.lina. 🙏🙏🙏
Kamu di \"atas\"...
Aku di \"bawah\"...
atau sebaliknya... .
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Kita

🙏🙏🙏 Kamu di "atas"... Aku di "bawah"... atau sebaliknya... . . Kita sama... . . SALING MEMBUTUHKAN . . . . #yoga #vinyasayoga #aquayoga #acroyoga #yogawheel #aeroswingyoga #iloveyoga #healtylife #yogachallenge #yogafriends #yogafamily #yogalovers #yogaclass #keeppracticeandalliscoming #aryantayoga @aryantayoga

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liviasuria. FLF (Fit Life Family)
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Loc : Fit Life, BTC selantai dengan food court

FLF (Fit Life Family) . Loc : Fit Life, BTC selantai dengan food court . Acro always be a fun session in yoga class. Dulu aku seneng ke kelas yoga karena ada pose2 acro / partnering. Sekarang aku kadang nyelipin juga biar seru, meningkatkan keberanian, dan memperkuat koneksi antar member 😊 yg penting ada spotter utk jagain jd ttep aman. Aku sneng smua mau nyoba entah jd base atau jd flyer 😘 . @nnawibhyi @fauziarahayu77 @cecilajah45 @novienalea @nie2684 @paulinajuwono . #positivevibes #yogafriends #guruyoga #yogaphotoshoot #yogaeverywhere #NEVERQUIT #yogapose #natureyoga #yogaeverywhere #yogawheel #yogaclass #yogatransformation #yogi #yoga #yogagirl #yogachallenge #yogajournal #yogaeverydamnday #healthylife #yogapose #yogaactivity #yogapractise #yogalovers #yogaindonesia

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phoenixfireyogastudio. Finding new levels within practice and new layers within myself. I hav

Finding new levels within practice and new layers within myself. I have found a place of balance in life that seems to be taking me in directions I would have otherwise thought impossible. · · · #pranayama #rise

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An attempt at the wheel this week. Every time I kick myself for not having embraced all of this when I was much younger, I’m also thinking that I never was bendy in my twenties or even at a size zero. So it goes to say- size shape and age don’t matter- just be at it- but know what you want. I’m a lifelong student. I want bendy to be unbreakable and I want discipline to be passionate and compassionate. Will I get there? I don’t know. It’s my journey and it’s interesting. #yoga #yogachallenge #yogainspiration #yogawheel #yogalife #yogabody #yogapractice

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devihoki. Repost from @ninayoganow using @RepostRegramApp - 🌟 #NinaYogaNow give

Repost from @ninayoganow using @RepostRegramApp - 🌟 #NinaYogaNow giveaway III 🌟 . 🌎 OPEN WORLDWIDE 🌏 . ‼️5 WINNERS ‼️ . . 🐣 Easter is a week from now and it’s a time to celebrate spring, new life, new colors and leave behind the cold and grey winter! It is also a time to celebrate family & friends and be with who we love! . . ♥️ Because I love our community which is almost like family, I want to share my Easter Celebration with you ♥️ . . . 🐰 To be eligible to win must follow these instructions: . 1️⃣ ➰ Follow: @ninayoganow . @arcfitnessproject #arcfitnessproject . 2️⃣ ➰ Tag one friend at time, each comment counts as 1 ENTRY . ⚠️ NinaYogaNow channel Youtube subscribers - NEW and OLD ones - I have one special #fabletics just for you ! Message me so I can include you on a separate giveaway ⚠️ . . 🔆 Optional 1: Extra +15 ENTRIES let me know if you will JOIN me (not required to win!) and my co-hosts @angelakukhahnyoga @lightfulyogini2.0 @niniyogini7 on our #wheelorfeetup CHALLENGE coming up on May 4-10 sponsored by @arcfitnessproject and @feetup - must comment bellow and repost challenge flyer . 🔆 Optional 2: For extra +10 ENTRIES, REPOST this flyer and TAG me and @arcfitnessproject . 🔆 Each post using the tag #ninayoganow #yogagiveaway will count as 1 extra entry . 🔥 More entries 🔥 More chances to win 🔥 . . 🌀 PRIZES - check out prizes pic on my highlights and stories 🌀 👯‍♀️ Two winners will receive #yogawheel to improve their practice and be able to join us next challenge . 👯‍♀️ Two winners will receive @fabletics leggings (one for 📺 subscriber) . 🤸🏻‍♀️ One winner will receive #myfabletics top from new collection . . . . ‼️ Giveaway closes on Easter April 21 ‼️ .

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Playtime after wheel this past Saturday w one of my fav yogisssss!! @jennamannino.daayaniyoga 🤗😍🤸🏾‍♀️

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f13f13. #Repost @ninayoganow with @get_repost
・・・
🌟 #NinaYogaNow giveaway III

#Repost @ninayoganow with @get_repost ・・・ 🌟 #NinaYogaNow giveaway III 🌟 . 🌎 OPEN WORLDWIDE 🌏 . ‼️5 WINNERS ‼️ . . 🐣 Easter is a week from now and it’s a time to celebrate spring, new life, new colors and leave behind the cold and grey winter! It is also a time to celebrate family & friends and be with who we love! . . ♥️ Because I love our community which is almost like family, I want to share my Easter Celebration with you ♥️ . . . 🐰 To be eligible to win must follow these instructions: . 1️⃣ ➰ Follow: @ninayoganow . @arcfitnessproject #arcfitnessproject . 2️⃣ ➰ Tag one friend at time, each comment counts as 1 ENTRY . ⚠️ NinaYogaNow channel Youtube subscribers - NEW and OLD ones - I have one special #fabletics just for you ! Message me so I can include you on a separate giveaway ⚠️ . . 🔆 Optional 1: Extra +15 ENTRIES let me know if you will JOIN me (not required to win!) and my co-hosts @angelakukhahnyoga @lightfulyogini2.0 @niniyogini7 on our #wheelorfeetup CHALLENGE coming up on May 4-10 sponsored by @arcfitnessproject and @feetup - must comment bellow and repost challenge flyer . 🔆 Optional 2: For extra +10 ENTRIES, REPOST this flyer and TAG me and @arcfitnessproject . 🔆 Each post using the tag #ninayoganow #yogagiveaway will count as 1 extra entry . 🔥 More entries 🔥 More chances to win 🔥 . . 🌀 PRIZES - check out prizes pic on my highlights and stories 🌀 👯‍♀️ Two winners will receive #yogawheel to improve their practice and be able to join us next challenge . 👯‍♀️ Two winners will receive @fabletics leggings (one for 📺 subscriber) . 🤸🏻‍♀️ One winner will receive #myfabletics top from new collection . . . . ‼️ Giveaway closes on Easter April 21 ‼️ .

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tin_yog3. #Repost @ninayoganow (@get_repost)
・・・
🌟 #NinaYogaNow giveaway III 🌟

#Repost @ninayoganow (@get_repost) ・・・ 🌟 #NinaYogaNow giveaway III 🌟 . 🌎 OPEN WORLDWIDE 🌏 . ‼️5 WINNERS ‼️ . . 🐣 Easter is a week from now and it’s a time to celebrate spring, new life, new colors and leave behind the cold and grey winter! It is also a time to celebrate family & friends and be with who we love! . . ♥️ Because I love our community which is almost like family, I want to share my Easter Celebration with you ♥️ . . . 🐰 To be eligible to win must follow these instructions: . 1️⃣ ➰ Follow: @ninayoganow . @arcfitnessproject #arcfitnessproject . 2️⃣ ➰ Tag one friend at time, each comment counts as 1 ENTRY . ⚠️ NinaYogaNow channel Youtube subscribers - NEW and OLD ones - I have one special #fabletics just for you ! Message me so I can include you on a separate giveaway ⚠️ . . 🔆 Optional 1: Extra +15 ENTRIES let me know if you will JOIN me (not required to win!) and my co-hosts @angelakukhahnyoga @lightfulyogini2.0 @niniyogini7 on our #wheelorfeetup CHALLENGE coming up on May 4-10 sponsored by @arcfitnessproject and @feetup - must comment bellow and repost challenge flyer . 🔆 Optional 2: For extra +10 ENTRIES, REPOST this flyer and TAG me and @arcfitnessproject . 🔆 Each post using the tag #ninayoganow #yogagiveaway will count as 1 extra entry . 🔥 More entries 🔥 More chances to win 🔥 . . 🌀 PRIZES - check out prizes pic on my highlights and stories 🌀 👯‍♀️ Two winners will receive #yogawheel to improve their practice and be able to join us next challenge . 👯‍♀️ Two winners will receive @fabletics leggings (one for 📺 subscriber) . 🤸🏻‍♀️ One winner will receive #myfabletics top from new collection . . . . ‼️ Giveaway closes on Easter April 21 ‼️ .

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flowwheel. Marque sua amiga que vai treinar #FlowWheel com você no feriado! 
#yog

Marque sua amiga que vai treinar #FlowWheel com você no feriado! #yogawheel #treinoemdupla #treinocomasamigas #pilatescomasamigas

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