#yogawheel

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reneesiljeg. M O V E M E N T • s k i l l s ✖️ exercise is more than an opportunity

M O V E M E N T • s k i l l s ✖️ exercise is more than an opportunity to sculpt our bod... it gets better than that! We are gifting ourselves the feeling of achievement, empowerment, control, strength, stability, of refining precision, of reinforcing the connection between mind-body-spirit 🤸🏻‍♀️ stop looking for results and start feeling them 👌🏻 there’s no limit to what you can achieve 🙌🏻

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howtopracticeyoga. How adorable is this??!!!! Start them young and keep them flexible for

How adorable is this??!!!! Start them young and keep them flexible for their whole lives and they will be able to maintain it so much easier 😍😍Tag someone who needs to see this and for the best place to start yoga (you can even do it at home with your kids!) check out the ebook (link in bio) 🙏🏻❤️ #Yogateacher @kerispilatesroom ・・・ These two melt me with their yoga moves. Im obsessed with both of their backbends 😭😍. And I know Bodhi falls but guess what, littles fall and get back up. I’ve always thought falling is a good thing. It means you tried, you got out of your comfort zone and didn’t play it safe. Happy weekend friends 💙.

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yoga_information_ig. Follow us @yoga.0fficial Credit by @melissa.moffet

Please follow me:

Follow us @yoga.0fficial Credit by @melissa.moffet Please follow me: -@yoga_information_ig

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besteveryoga. 🍎 Credit By : @guiselacoradophotography
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️

🍎 Credit By : @guiselacoradophotography 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh

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clotta. Yoga wheel training 🧘🏼‍♀️ #yogawheel #training #flexible #streching

Yoga wheel training 🧘🏼‍♀️ #yogawheel #training #flexible #streching #weekendmode

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simplemuffin. 🌼
#RE3viveYourBody
Day 4 | Heart Opener

I spend long hours at the co

🌼 #RE3viveYourBody Day 4 | Heart Opener I spend long hours at the computer and previously tend to round the shoulders forward, and generally cause the upper body to go into a slump. A nice chest stretch over the wheel feels so good. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically. Let us know your fave heart opener. Happy Friday! • Sponsor: @re3life #RE3 #RE3life • Hosts: @stardivakhushi @kaitlynpatrizia @simplemuffin • Not too late to join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody starting Tuesday, 11 December. Each day each of the hosts will be showing different variations of that day's theme. • Scroll down to our poster for line up and more details. • Wheel by @yogi.bare #daretobeayogibare

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dharmayogawheel. It just takes five minutes to release tension in the back 🤷🏽‍♂️
@iam

It just takes five minutes to release tension in the back 🤷🏽‍♂️ @iamyogaone rolling it out on her #DharmaYogaWheel ⭕️ . . #yoga #yogawheel #wheelyoga #dharmawheel #fit #fitness #gym #workout

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besteveryoga. 🍎 Credit By : @ania_75
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ �

🍎 Credit By : @ania_75 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh

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stacyloumogavero. #practice #yogawheel

#practice #yogawheel

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jojoyogafitnessgirl. When you do both sides you can see the difference between the two legs

When you do both sides you can see the difference between the two legs 🦵🦵. Clearly my right is more stronger and flexible than my left, but I will work on this pose among other poses on both sides. I finally was able to go to the pool deck today for yoga practice. I was so happy 😊. I’m using props today for my yoga practice. I’m wearing my green leggings with trees 🌲 and snowflakes ❄️, my puppy 🐶 and snowflake sweater, my Steelers Santa 🎅🏻 hat with my chipmunk 🐿 ears 👂 still on it from last weekend’s Christmas concert. 🎅🏻🎄🎅🏻🎄 Today is Day 2 of #SantasSassyYogis and it’s 🍭 Sugarcane Pose 🍭. I used my yoga strap and yoga wheel for my props. Sassy Hosts: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi Sponsors: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories 12 Days Poses: Day 1. Puppy 🐶✔️ Day 2. Sugarcane 🍭✔️ Day 3. Lunge Day 4. Boat Pose 🚣🏼‍♀️ Day 5. Mermaid 🧜🏻‍♀️ Day 6. Tree 🌲 Day 7. Wheel Pose ⭕️ Day 8. Splits Day 9. Bow 🎁 Day 10. Bird Of Paradise Day 11. Camel 🐪 Day 12. Yogis Choice 🧘🏼‍♀️ #yogachallenge #December #DecemberYogaChallenge #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #SugarCanePose #YogaStrap #YogaWheel #YogiInNature #PoolDeck #OutdoorYoga #FestiveYogaPants #PuppySweatshirt #SteelersSantaHat #ChristmasIsComing #allyogis #instagood #instayoga #namaste🙏🏻 😊❤️🧘🏼‍♀️🕉🎄🎅🏻🍭

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The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. ~T. K. V. Desikachar #behumble #practice #yogawheel #withdevkapil #santosha #happiness

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🇺🇸Day 311 is my first day of trying yoga wheel #swipeleft to see 😅 ⠀ Lately, I was thinking about getting more into yoga. It’s challenging but I see yogis and what they can do with their bodies and it’s very impressive. 😍🤔🙄 ⠀ Hopefully, I’ll stick with yoga and improve my flexibility and balance even more 🧘🏻‍♀️ ⠀ Do you practice yoga? How often?..🙂 ____________________________________________________ 🇷🇺Сегодня впервые попробовала позаниматься йогой с кольцом для йоги. #листайвлево чтобы увидеть меня с кольцом в деле🙋🏻‍♀️ ⠀ Недавно подписалась на пару аккаунтов с девушками, которые занимаются йогой и то, что они умеют делать со своими телами, очень впечатляет! 🤩 ⠀ Стойки на руках, голове, шпагаты, закрутки разные, мостики, скорпионы и тд🙇🏻‍♀️💁🏻‍♀️ ⠀ Вообщем я тоже так хочу, поэтому решила начать практиковать йогу хотя бы 3-4 раза в неделю. 😃 ⠀ Надеюсь войду во вкус и увижу положительные изменения в гибкости и балансе. 👀 ⠀ Хотя если практиковаться, то результаты точно будут. Главное не лениться🙌🏼 ⠀ А вы любите йогу? Как часто практикуете?..🤓 _____________________________________________________ #mirrorselfie #gymselfie #fridaynight #yogawheel #upcircleseven #yogamood #365daychallenge #30daychallenge #100daychallenge #йога #йогаколесо #селфивзеркале #бумеранг

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kokosyoga. This is why TT is all about dedicating surrender and I have a open min

This is why TT is all about dedicating surrender and I have a open mind and open heart and may you prosper session breathe 😁👏🏾👁 💯 ☀️🕉👳🏽‍♀️.📌 🆙🔮🦅. #yogateacher yogateacher #yogatime #yogalover #yogalove #yogapants #yogaeverydamnday #yogapose #yogagirl #yogacommunity #manduka #yogatampa #yogaflorida #yogafloripa #yoganewbie #yoganewyorkcity #yogaorlando #yogastpete #yogawheel #rush #meditation #zenyoga #wesleychapel #yogafestiva #vegan #spanishyogateacher #yogafestiva #yogateachertraining #ashtangayoga #kokosyoga

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This is why TT is all about dedicating surrender and I have a open mind and open heart and may you prosper session breathe 😁👏🏾👁 💯 ☀️🕉👳🏽‍♀️.📌 🆙🔮🦅. #yogateacher yogateacher #yogatime #yogalover #yogalove #yogapants #yogaeverydamnday #yogapose #yogagirl #yogacommunity #manduka #yogatampa #yogaflorida #yogafloripa #yoganewbie #yoganewyorkcity #yogaorlando #yogastpete #yogawheel #rush #meditation #zenyoga #wesleychapel #yogafestiva #vegan #spanishyogateacher #yogafestiva #yogateachertraining #ashtangayoga #kokosyoga

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What is a yoga wheel and what is it used for? The yoga wheel is a new therapeutic tool to deepen your yoga practice and take it to a new level. You don’t need any special prerequisites to successfully practice with it. It helps to reduce tension and renew fascia/connective tissue. what are the benefits of using a yoga wheel? 1. It helps to do difficult stretches more safely Backbends and inversions are challenging postures and many of us avoid them. The yoga wheel is a simple and safe way to ease people into these types of asana. 2. It can prevent injury The yoga wheel keeps you upright and gives you the support that traditional poses cannot offer with traditional props or with no props. 3. It improves your flexibility If you add the yoga wheel to your yoga routine you will have more confidence to stretch further. It improves the mobility of your hip flexors which are important to master backbends and inversions. This will give you in a very short period of time a lot of breakthroughs. 4. It gives you dynamic support and better breathing The yoga wheel allows simultaneous extension and flexion of the spine. Due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine. The Modern lifestyle, with long periods of sitting still, often results in a sunken posture. The body always gets better at what it does. This means that the mobility of the spine to the rear decreases and the body structures at the front become firmer and immovable. With the yoga wheel you will extend a healthy radius of movement backwards and at the same time open the front of your body. You will also improve your ability to breathe because your diaphragm can perform better. 5. It makes you stronger The yoga wheel will build up your strength and stamina. In a very short time of practising with the yoga wheel you will feel much stronger and healthier. 6. It gives you more variety in yoga poses When we practice on our mat, we normally work in closed systems. Both feet and hands are on the mat and do not slip. 7. It stimulates your fascia/tissue

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musicqueen212. #yogawheel
#acroyoga
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「やらなきゃ」と思う事は続かない。 「やりたい」と思わない限り続かない。 でもその 「やらなきゃ」を「やりたい」に変えることが出来たら凄いと思わない? そんな事が出来るのって? 私は出来ると思ってる。 それは「自分」次第だと思うから。 そして人の考え方や心は変わるの。 何気に始めた事。 なんだっていい。 例えば 習い事や仕事、趣味とか自分のルーティーンでもなんでも、きっと全てにおいて始める「理由」がある。 その理由は自分の為?それとも誰かの為?もしくは両方? 私はまだ30年と言う人生においてまだ少ししか生きていないけれど、だんだんと分かって来た事があります。 それは、自分の為だけにしてる事、もしくは誰かの為だけにしてる事は続かないと言う事。理由は一方通行だから。でもそれが双方の為にしてる事は続くと言う事。 え?何言ってるの? と感じると思う。 私もそうだった。そう、これはあるヨガの先生から頂いた言葉。私が結婚を機に退職する時に大好きな先生から頂いたの。 「人生全てに置いて一方通行では無く、ちゃんと双方通行な人生を」 正直最初聞いた時、意味不明というか理解し難いというかピンと来ず、先生からもいつか分かる時が来ると言われ、そうなのかなーって思ってた。 でもだんだんと 少しずつ理解し始めて 今日凄く感じた。 その言葉の意味が凄く凄く素晴らしい言葉だと言う事。 私はヨガを始めた時、 自分が綺麗になりたい と思って始めた。そう言う「自分だけ」の理由のヨガは、実際受け入れてもらえなかった。 色んな経験をした。 成功より失敗が多い。でもその分学んだからこそ、その先生の言葉の意味が凄くわかる。 私がヨガをする理由。 それは私だけの為じゃない。 私を通して成長するパックスや愛する旦那さん為に私自身が心身共に健康である為。 そして人付き合いと言う第三者の為。自分の感情が顔に出やすい私は、今まで何度も「感情」のお陰で失敗してきたから、凄く断言出来る。 そしてこれから出会う未来の人達の為でもあるの。 私の目標は「ヨガを通じて1人でも多くの人を幸せにしたい」と言う事。 インスタやSNSなどで広がる輪。世の中は本当進化してる✨でもそのおかげで凄く沢山の素敵な人と知り合う事が出来ています。 元気が出るメッセージやコメントを良く頂き私は本当に幸せです💓 そして今日は私の大好きな可愛い可愛いヨギーJr達と楽しい時間を過ごしました☺️💓 ヨガを通して 見える笑顔や一生懸命な姿 そしてヨガ楽しい!好き!って言ってくれる。 もうそれだけで私は幸せ❤️ やってて良かった そしてこれからも私は続けて行きたい😊 自分の為に そして相手の為に🌈 やらなきゃでは無く、やりたいの✨ 一方通行では無く双方通行である人生を送る為に #ヨガ #ヨガを続ける理由 #自分の為 #相手の為 #ヨガが好き #ヨガがある生活 #日常にヨガを #ヨガを日常に #ヨガを通して1人でも多くの人を幸せに #人を幸せに #人を笑顔に #ヨギー #ヨガガール #ヨガホイール #ヨガレッスン #ヨガ好きな人と繋がりたい #アメリカ生活 #yoga #yogi #yogapractice #yogalesson #homeyoga #yogagirl #yogawheel Yoga mat @styleboatmarket Yoga wheel @yogadesignlabjapan

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inspiredyogainstitute. Happy #FlowFriday! How are you flowing into the weekend? 🧘🏼‍♀️ #Repo

Happy #FlowFriday! How are you flowing into the weekend? 🧘🏼‍♀️ #Repost @the_fitness_yogi with @get_repost ・・・ Juguetito nuevo! ⭕️ #yogadaily #yogawheel #sevilla

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Thinking of best Christmas 🎄 present 🎁? Give health and happiness by gifting @grippzmats to your loved ones. Enter code: Katrina for 30% OFF link in bio 🌈✨

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yogini_mamasu. #yogawheel 
He's gonna be a great yogi💙

#yogawheel He's gonna be a great yogi💙

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bullterrieryoga. 🐾 Is this right?

🐾 Is this right?

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blissfultigers. Wild anger turns my energy against me. Wisdom focuses my energy toward

Wild anger turns my energy against me. Wisdom focuses my energy toward my provision and protection.

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quinttay. 1st attempt at a #yogawheel

1st attempt at a #yogawheel

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the_fitness_yogi. Al final, nos mantenemos unidas y sabemos que podemos contar una con l

Al final, nos mantenemos unidas y sabemos que podemos contar una con la otra. With my #sister @lolitabookblog 🧡 Pic by @miguel_illo_ #sunset #atardecer

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jojoyogafitnessgirl. I finally made it outside to the pool deck for today’s practice. Wooho

I finally made it outside to the pool deck for today’s practice. Woohoo 🥳 I’m wearing my green tree 🌲 and snowflake ❄️ yoga pants, and my puppy 🐶 snowflake ❄️ sweatshirt, and my Steelers Santa 🎅🏻 hat with chipmunk 🐿 ears 👂. 🎄🎅🏻🎄🎅🏻 Today is Day 7 of #NamaSleighTheHoliday and any yoga pose that makes you feel GRACEFUL. When I think 🤔 of being graceful I think 🤔 of being a dancer 💃. I can tell which leg is stronger 💪🏻 and weaker, but I’ll work on my weak side so it can become a little bit strong 💪🏻. SWIPE LEFT TO SEE THE OTHER PHOTO. I did both side, because I should. I used my yoga strap and yoga wheel. Elf Hosts: @jennyg2bfit @unicorns_and_yoga @yogini_444 @yogajosey Santa helpers: @kundalini_clothing @buddhibox @liforme @vibratehigherofficial @yobaby_hk @re3life Daily feelings: Day 1. Happy 😊✔️ Day 2. Flexible ✔️ Day 3. Strong 💪🏻✔️ Day 4. Determined ✔️ Day 5. Calm ✔️ Day 6. Recharged ✔️ Day 7. Proud #yogachallenge #December #DecemberYogaChallenge #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #DancersPose #YogaStrap #YogaWheel #FestiveYogaPants #SweatShirt #PoolDeck #RainyEvening #OverCast #YogiInNature #SteelersSantaHat #ChipmunkEars #ChristmasIsComing #allyogis #instagood #instayoga #namaste🙏🏻 😊❤️🧘🏼‍♀️🕉🐿💃🎅🏻🎄

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Abrindo o coração aos poucos para criar espaços pra vida com todas as suas adversidades. Aberto para o bom e para o ruim. Agende sua aula experimental WhatsApp 11 97064-6864 Direct @lucca_yoguin #maha #kapodasana #retroflexão #coracao #ioga #yoga #yogawheel #instrutor #studio #coracao #contorcion #contorcionismo #autoconhecimento #terapia #superacao #vilapompeia #vilamadalena #consolacao @anibalbiscaia #anahata #chakras

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dharmayogawheel. Learn to float up in #Handstand with your #DharmaYogaWheel like @jamie

Learn to float up in #Handstand with your #DharmaYogaWheel like @jamiesyoga 🤸🏼‍♀️ . . #yoga #yogawheel #wheelyoga #dharmawheel #fit #fitness #gym #workout

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elle_imy. Day 5 #YogaBodyMoves / pectorals
\"Pectoral muscles (colloquially refer

Day 5 #YogaBodyMoves / pectorals "Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder." . Hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures 🤸‍♀️ @annecyogagirl will give you some stretching inspiration 🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . .

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kitty_yoga_. Already posted once but my post didnt have a caption? 
Had a long and
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Day 4 of #YogaBodyMoves challenge are #BowPose and #BoatPose . @WavYogaWheel teacher @sherie.sloane shows us how to use your #yogawheel for these strength and stretch poses. Check out our IGTV 👆🏼 for yoga wheel tutorials/ mini classes. We are very excited to be one of the sponsors of this #yogachallenge ! Don’t forget to follow and tag your hosts and sponsors in each of your posts for a chance to win your very own #WavYogaWheel . Check back later for Day 5 of this challenge. Save the date for our Midwest Yoga Wheel Workshop in @vibeyogaroom on Saturday, JAN 26, 2019. . YogaBodyMoves hosts @annecyogagirl @yogameg.uk @trachoy.yoga & sponsor @wavyogawheel

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Don’t compare your life to others. There’s no comparison between the sun and the moon. They both shine in their own time 💫

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