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duchess1225. Happy Sunday is #supersplitssundays and #getsplitsywithit . . Week 10:

Happy Sunday is #supersplitssundays and #getsplitsywithit . . Week 10: Middle Split Progress photo.....ready for Phase 3 🙏🏻💖 . . Hosts: @boldtowngirl . @shannonfofannon . @beccarez . . . Phase 2! 🎉 PHASE 2 Poses: Week 1: Butterfly 🌹 Week 2: Happy Baby 🌹 Week 3: Skandasana 🌹 Week 4: Downward facing dog with open hip 🌹 Week 5: Frog Pose & Malasana 🌹 Week 6: Goddess pose 🌹 Week 7: Wide-legged seated stretch 🌹 Week 8: Compass pose 🌹 Week 9: Yogis Choice 🌹 Week 10: Middle Split Progress photo (Will be used to compare your progress at the end of the year!!) 🌹 . . . . If you are afraid you’ll make a mistake, you won’t make anything - take a chance - you’ll be glad you did 🥰 . . . #barre #pilates #yoga #yogaeveryday #toneybands #pilateschallange #pilatespower #pilatesaddict #pilateslovers #backbend #pilatesbody #powerhouse #corestrength #yogawheel #pilatescadillac #pilatesrollup #yoga4friendship #pilatespractice #splits #workingonmyself #friendship #feetuptrainer #pilatescadillac #cadillacpilates #rollup #pilatestower #friendship #gratitude 🎉🌞

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“When I get there, I'm gonna ditch these clothes No more suits and ties Only real people When the time is right, and the sun is low I'm gonna let you know, I'm gonna let you know When I get there, I'm gonna ditch these clothes Gonna trade 'em in for a cloud of smoke Leave 'em in the sand, let my worries go And then I'll let you know, oh yeah, I'll let you know” Dirty Heads • 🐚Aerial Beach Play Day🧜🏻‍♀️ is 7/20!!! Can’t wait to get to this beautiful beach with y’all! Spots are starting to fill up, so DM @levitated_lisa or I for details and to reserve your spot! • #sunset #sunsetbeach #beachtherapy #floridasunset #floridabeaches #floridalifestyle #getoutside #yogawheel #backbend #yoga #yogapractice #yogajourney #yogafit #yogaasana #yogaeverywhere #yogaoutside #yogalife #yogateacher #yogastudent #yogisofig #aerialistsofig #cirqueduinsta #aerialbeachday #aerialist #aerialyoga

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miss.ashtanga. ✨Yoga Wheel for Beginners - Part 3!✨
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This is a great twist to practi

✨Yoga Wheel for Beginners - Part 3!✨ . This is a great twist to practice in preparation for week 5 😊⭕️ Full video on my YouTube channel (link in bio) . . . #yoga #yogawheel #yogawheelroutine #yogaroutine #yogawheelpose #yogalife #homepractice #yogapractice #yogainspiration 🧡🧡

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flowwheel. Nível 1 e 2 em Brasília chegando, prepare-se! Conheça a #yogawheel com

Nível 1 e 2 em Brasília chegando, prepare-se! Conheça a #yogawheel com vasto repertório e processos pedagógicos que trazem segurança à prática. Informações e inscrições com nosso parceiro local @fitstudio_bsb #flowwheel #revistapilates #mobilidadearticular #corpoemmovinento

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yomiyogashop. Yoga block 
อุปกรณ์ช่วยในการฝึกโยคะ 
ช่วยให้ทรงตัวได้ดีขึ้นในการฝึกอาส

Yoga block อุปกรณ์ช่วยในการฝึกโยคะ ช่วยให้ทรงตัวได้ดีขึ้นในการฝึกอาสนะ ช่วยในการปรับท่า และช่วยให้การเข้าอาสนะต่างๆได้ง่ายขึ้น👍🏽 High density EVA yoga block ขนาด ยาว 23 x กว้าง 15 x หนา 10cm. ราคา 240 บาท ถ้าซื้อเป็นคู่ ฟรีค่าจัดส่งครับ ✨ . . 📌สนใจสั่งซื้อสินค้า Line: yomiyoga มี@ข้างหน้าด้วยนะครับ😊 FB: https://www.facebook.com/yomiyogashop/ 📩 หรือทางinbox @yomiyogashop ติดต่อได้ทุกช่องทางครับผม😊🙏 . . . . . 🏆Yomi Yoga ⭐️ Premium Eco Yoga Equipment And Accessories Brand . ✅ Providing High Quality Products at Reasonable Prices . . . . . #bird_yoga #yoga #yomiyoga #yomiyogamat #yogamat #yomialignmentmat #alignmentmat #nonslipyogamat #naturalrubbermat #yogapractice #yogapose #yogaposes #yogalife #lifewithyoga #yogatime #yogapassion #yogainspiration #yogalifestyle #yogalover #yogablock #yogaaccessories #โยคะ #อุปกรณ์โยคะ #เสื่อโยคะ #yogamatbag #yogashopthailand #yogawheel #กระเป๋าใส่เสื่อโยคะ #ถุงเท้าโยคะ #บล็อกโยคะ

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suz.mali. Loving the #headstand to start the day with 🙌🏽☀️❤️

Loving the #headstand to start the day with 🙌🏽☀️❤️

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sumaliyoga. Jaaaaaa ik hou van mijn wiel! Haha 🤪🥳😇 Zo’n fijne rug en schouder o

Jaaaaaa ik hou van mijn wiel! Haha 🤪🥳😇 Zo’n fijne rug en schouder opener! 💚☀️🙏🏽

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joogaaitta. Tätä moni on odottanut 😍

Onko joogakorttisi päättymässä 3 kuukauden

Tätä moni on odottanut 😍 Onko joogakorttisi päättymässä 3 kuukauden sisään? Tässä kesän viimeiset joogakorttitarjoukset! Nämä tarjoukset eivät toistu. UUTUUTENA rajaton Joogakortti. Joogaa 1 vuosi rajattomasti, vain 50€ kuukaudessa rajattomasti,niin paljon kuin haluat. Riittää, kun otat kortin käyttöön 3 kk sisään ostostasi. Verkkokaupassa voit maksaa joogakortin myös osamaksulla. 👉 Hyödynnä etusi 19.6. asti Osta nyt https://jooga-aitta.com/kauppa/ #joogaaitta #joogaaittaoulu #joogapuoti #joogakoulu #joogaoulu #oulujoogaa #oulu #jooga #yoga #joogaterapia #yogatherapy #kivunhallinta #yin #yang #hatha #restorative #medicalyoga #yogawheel #joogapyörä #joogakorttiale #rajaton #hengitä #nauti #rentoudu #tulesellaisenakuinolet

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yogatheart. 🐶To be featured👉 #yogatheart
From: @mochaccinoland
📸 Credit:
Tag yo

🐶To be featured👉 #yogatheart From: @mochaccinoland 📸 Credit: Tag your friends below 👇 DM us for credit if you are owner. #yogawheel #yogaphotography #yogagoals #yogatime #yogini #yogagirl #yogaaddict #yogadaily #yogaeveryday #yogalife #yogateacher #yogachallenge #yogapose #yogisofinstagram #yogajourney

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filipa_li. Um desafio de 7 dias inspirado na linha The Ritual of Karma da @ritual

Um desafio de 7 dias inspirado na linha The Ritual of Karma da @ritualscosmetics , para viver de uma forma mais consciente, mais apaixonada, repleta de inspiração e dicas. Todos os dias, 1 dica! DIA 3 - Hoje faz uma boa ação. Ajuda alguém a atravessar a rua, a carregar as compras ou até a encontrar um lugar. Quando ajudas alguém recebes em troca o dobro do Universo. Dá para receberes! Feliz dia para todos vocês 😍✨🤸🏽‍♂️ : : 🇬🇧 A 7-day challenge inspired by the @ritualscosmetics's The Ritual of Karma Line, to live in a more conscious, more passionate, full of inspiration and hints. Every day, 1 tip! DAY 3-Today does a good deed. It helps someone cross the street, carry the groceries or even find a place. When you help someone, you get double the universe. You can get it! Happy day to all of you 😍 ✨ 🤸🏽‍♂️ : : Outfit by @ritualscosmetics #TheRitualofKarma, #RitualsAmbassador

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sloganfit. F O R W A R D ✨ F O L D
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‘Keep your face always toward the sunshine a

F O R W A R D ✨ F O L D . ‘Keep your face always toward the sunshine and shadows will fall behind you’ - Walt Whitman . We thought this was such a cool shot of @hiwalani_ for the last @wallorwheel2 yoga challenge, we just had to share it 🙏🏼👌🏼💚 . Happy Sunday peeps 😊 . . . #igyogachallenge #yogaposes #yogawheel #asana #yogagram #yogaeveryday #yogaeverwhere #strongwoman #yogafun #forwordfold #yogawear #yogafam #fitspo #fitfam #fitnessmotivation #fitness #positivevibes #yoga #yogi #yogaeverydamnday #workout #quotes #words #weekend #inspirationalquotes #wheelpose #gymwear #screenprint #smallbusiness #handmade

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💞🖤💕 ⠀ How are you doing today, loves? ⠀ Have you ever had days when everything goes out of control🌪? Things get broken, emotions are spiking💥, some deals get suddenly cancelled - others come back in a very unexpected way. This days I need to keep my practice life and present more then ever. Because things get better anyway🙏🏻 ⠀ I put the sound on in this video to show you my #realtimepractice: my daughter fighting in a high voice with her elder brother, one minute they can be best enemies 😈 and best friends 👫 And me just trying to find the best place and position for my #handstand 🤸🏼‍♀️😅 Almost forgot that I wanted to dedicate this small practice to #30daysofyogawheel which @leighyogipilot started some time ago 🙌🏻😉 ⠀ Happy Sunday☀️ ⠀ ———————- ⠀ У вас бывают такие дни, когда кажется, что все выходит из-под контроля🌪? ⠀ Все валится из рук, вещи ломаются, эмоции зашкаливают, одни дела неожиданно отменяются, на смену им из ниоткуда возникают другие. ⠀ В такие дни как никогда помогает практика Йоги. ⠀ Звук в видео не стала убирать🙉. И закидайте меня помидорами, у кого дети не ссорятся. Мои в одну секунду из лучших друзей 👫превращаются в злейших врагов😈. ⠀ Всем прекрасного воскресенья 🤗💖 ⠀ Wearing shorts and top @yobaby_hk #yobaby_hk Using @art_yogamatic #yogawheel#practiceandalliscoming #мояйогажесть

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yogamatsandmore. ของดีก็แบบนี้แหละ ไม่ต้องทนลื่นอีกต่อไปกับเสื่อ Asana Yoga Mat 5mm ในร

ของดีก็แบบนี้แหละ ไม่ต้องทนลื่นอีกต่อไปกับเสื่อ Asana Yoga Mat 5mm ในราคาเพียง 1800 บาท แถมถุงให้เสื่อฟรี และจัดส่งฟรีทั่วประเทศ ***รับสมัครสตูดิโอ ตัวแทนจำหน่าย ทั่วประเทศ**** สนใจสั่งซื้อ ติดต่อ/ Contact info. FB: Yoga Mats & More Line id: liforme Auto add line: http://line.me/ti/p/gg8VCzm2u7 Tel: 0969414545 #เสื่อ #โยคะ #yogamat #hotyoga #yogawheel #yogalife #yogapractice #yogapose #yoga #yogamate #yogachallenge #gripyogamat #igyoga #yogaeverydamnday #yogalife #yogathailand #thaiyoga #gripyogawheel #yogabkk #bangkokyoga #asanamat #ออกกำลังกาย #สุขภาพ #namaste #นิยม #griptowel #ฟิตเนส #bikramyoga #yogalove

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ann001232019. When you have choices, choose the best. When you have no choice, do yo

When you have choices, choose the best. When you have no choice, do your best. 🤡👈🏻

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natures.integrity. Awesome Photo - Yoga Wheel Poses/Stretches 🙌🏼 .
.
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#yogawheel #natu

Awesome Photo - Yoga Wheel Poses/Stretches 🙌🏼 . . . #yogawheel #naturesintegrity #yogatherapy #yoga #backwheel #dharmayogawheel #yogaposes #yogawheelposes

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yogamonya. Follow @yogamonya ☘️
#Repost @alexzandrapeters
My newly favorite cente

Follow @yogamonya ☘️ #Repost @alexzandrapeters My newly favorite center split flexibility routine 😍 thanks to my coach @yennadeoliveira ! ⁣ ⁣ The first time she instructed me to do this routine I thought it was pointless and it really didn’t look like it would have a great benefit to my splits — I was clearly mistaken 😅. Notice my first split, compared to last and the depth. ⁣ ⁣ Very “simple” but affective movements to target your hip mobility, flexibility and inner thighs. ⁣ ⁣ 4 rounds of 4 leg lifts, 4 Back and forths (try to keep your shoulders stacked over your wrist) and 15 second center split hold (roll forward vs. sliding down). One your 4th round hold your split for 1-2 minutes ☺️❤️⁣ . #yogafun #yoga #yogaeveryday #yogafit #yogaposes #yogagirl #yogi #yogacapsule #yogamotivation #yogachallenges #yogaoffthemat #yogafam #yogafit #yogawear #yogacommunity #yogaphotography #yoga #yogateachertraining #spinalrelease #yogaarch #yogawheel #yogatherapy

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yogazomo. @maryochsner - ☀️MORNING YOGA FLOW☀️
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☕️Want to add a healthy habit t

@maryochsner - ☀️MORNING YOGA FLOW☀️ . ☕️Want to add a healthy habit to your morning routine?! Try this yoga flow! . 🌸This quick flow can be done in a few minutes each morning, before you even get out of bed!🌸 . Poses Include: 🌻SUN SWEEPS: Use the breath to give you energy for the day ahead. Inhale and sweep the arms up. Exhale bring them down to the heart. Try to do at least 5 big breaths to start! . 🌺SIDE STRETCH: Work out any tightness you’ve build up over the night! Flow from side to side as many times as you need. . 🌼HALF WIDE FOLD: Stretch the hips and the side body. Hold each side for a few breaths. . 🌷CAT + COW: Warm up your spine! Inhale for Cow pose. Exhale for Cat. Breathe deep and move with your breath! . 💐THREAD THE NEEDLE: I love this twist! Especially first thing in the morning. Hold each side for several breaths! . 🌸PUPPY: Great stretch for the shoulders and the chest. Drop one shoulder at a time for a deeper stretch. Keep the hips over the knees! . ☀️ENJOY YOUR DAY!!☀️ . #yogafun #yoga #yogaeveryday #yogafit #yogaposes #yogagirl #yogi #yogacapsule #yogamotivation #yogachallenges #yogaoffthemat #yogafam #yogafit #yogawear #yogacommunity #yogaphotography #yoga #yogateachertraining #spinalrelease #yogaarch #yogawheel #yogatherapy

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土曜日のヨガホイールレッスン ホイールを4つ使ってペアワーク 車みたいなポーズ 4点に集中して、バランスポーズ なかなか難しい〜💦 てもみなさんワイワイガヤガヤたくさん笑って、たくさん汗をかいて楽しんでくれました。 いつもありがとうございます。 初心者の方も楽しんでいただけます。 肩こりや、足のむくみ、腰痛、体のマッサージ効果もあります。 ぜひ遊びにきてくださいね。 ヨガホイール 毎週土曜日13:00〜14:00 体験予約も可能です⬇︎ホームページより予約してください。 #yoga #yogawheel #ojasyogastudio #川崎 #ヨガ #ヨガホイール #オージャスヨガスタジオ #요가 #요가휠 #ファストヨガ川崎 #오쟈스요가 #패스트요가 #骨盤調整 http://www.y-s-ojas.jp/yo/

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yoga_challengers. Yoga for BACK PAIN : 5-10 minutes
Save now, practice later. 😊 Back pa

Yoga for BACK PAIN : 5-10 minutes Save now, practice later. 😊 Back pain can be caused by many things, poor posture (if you sit or stand for long periods of time) and repetitive movement/overuse especially. It’s important to stretch regularly and give your body a break! . Try this simple flow to help ease tension in your back, as well as in the hips and hamstrings which can also contribute to back pain. If you have any injuries or chronic (ongoing) pain, make sure you consult with a doctor first. . The flow: 🌟 cat/cow 🌟 extended puppy pose 🌟 prone twist/shoulder opener 🌟downward-facing dog → ragdoll pose 🌟 happy baby 🌟 bridge pose 🌟 supine twist 🌟 supine pigeon pose 🌟 seated twist 🌟 cobbler’s pose . Hold each pose anywhere between 3-10 breaths. Video @jessicarichburg 🔹🔹🔹 Yoga Retreats / Yoga Jobs - tap link in bio.☝. #yogafun #yoga #yogaeveryday #yogafit #yogaposes #yogagirl #yogi #yogacapsule #yogamotivation #yogachallenges #yogaoffthemat #yogafam #yogafit #yogawear #yogacommunity #yogaphotography #yoga #yogateachertraining #spinalrelease #yogaarch #yogawheel #yogatherapy

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ysuky. 其實第一次掂呢舊野😖 #硬橋硬馬 #五十肩 #頂我個肺 #yogawheel

其實第一次掂呢舊野😖 #硬橋硬馬 #五十肩 #頂我個肺 #yogawheel

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amandakohkalariyoga. The 4th (sometimes elusive) step to coming into chakrasana is actually

The 4th (sometimes elusive) step to coming into chakrasana is actually the thing that activates this asana’s heart opening benefits! Don’t just lift up and chill out there (it’s also anyway not cool for your shoulder joints!), lift up and energetically push up and out with your chest because the priority of this pose is the feeling and energetic intention of pushing up and out towards the back of the room, not to hang out in a static upside down U shape. In this 4 step demo I have left out a 5th step which would be to walk the feet under my hips to create a 2nd line of energetic push upwards with my hips to the ceiling, so that you can see the upper back and shoulder extension technique happening. Yoga poses are not static POSES but dynamic tensegrity structures of stability and mobility. Try it out and let me know how it goes. #chakrasana #wheelpose #yogawheel #shouldermobility #heartopener #backbend

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elle_imy. Day 2 #WERKthatStretch #lowlunge
Been travelling and sitting down for

Day 2 #WERKthatStretch #lowlunge Been travelling and sitting down for too long. My joints are stiff. 😂 HOSTS: @pinkchampagne13 @asanavanessa @silver_cloudss @benditlikebay . SPONSOR: @werkshop

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c_isforchaturanga. Final day! #WallOrWheel2 #yogischoice This #handstand drill with the #

Final day! #WallOrWheel2 #yogischoice This #handstand drill with the #yogawheel is so much harder for me than it looks! 😳 It requires a super strong core, stable shoulder girdle, and triceps of steel. And really flexible hamstrings ... 😯😬🦸🏻‍♀️ PS—I’m so excited to be going to sleep in the 9:00 hour tonight after a long week🙌🏼😇✈️ Thank you, wonderful hosts and sponsors for this wall and wheel loving challenge! 🙌🏼🙏🏼💛🧡💜 ⭕️ Hosts: @frog_queenyoga @satoko_yogini @karfarn @yoga.qinmeng . ⭕️ Sponsors: @kdwapparel @enchantedbotanicals @om_life_oils @YogaEvo @Muai_method @Sloganfit @juruyoga . ⭕️ Pose Lineup: 1. Any warrior / lunge / twist / bind with wall or wheel 2. Any fold with wall or wheel 3. Any back bend with wall or wheel 4. Any balance with wall or wheel 5. Any splits with wall or wheel 6. Any inversion with wall or wheel 7. yogi choice with wall or wheel . . #keeppracticing #strengthtraining #practicemakesprogress #practiceandalliscoming #fitmom #yogamom #workingmom #practicedaily #yogapractice #fitmomsofig #yogaasana #asana #yogaanywhere #mikachica #handstanddrills

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yogatips_center. 🙏 Have you ever felt stiff in the morning? These 4 simple morning mov

🙏 Have you ever felt stiff in the morning? These 4 simple morning movements will open up your shoulders, chest, and neck. It takes less than 3 minutes and the feeling is rewarding. These movements are accessible to any level. You can always modify a bit if you’re feeling too tight. In the second movement for example, u can place one hand on top of the other instead of hand to elbow. . Tag someone below who would benefit from this. . Follow @yogatips_center for more 💛" 💫💫💫 🌹🌹 💫💫💫

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ethereal.flame. Day 15 of #CrowCamp2019 .

So many breakthroughs with our goal pose ch

Day 15 of #CrowCamp2019 . So many breakthroughs with our goal pose check in day 🙌 I am a little sad I'll be losing some of you to leveling up, but so proud at the same time ❤ . Slide 1 👉 The exercise for WHEEL FOLKS today is 30 second (each side) HOLD IN AN UNEVEN PLANK. Of course we are leaning 😏 One plank arm and one Chaturanga arm. Sped up 2X . Slide 2 👉 Welcome to my upside down world 🙃 I will be representing Wheel Level 1 throughout the challenge. The wheel drills are 1 full minute! Here's the deal with the drills this week: If you can do the thing then work towards doing the intended goal pose for as long as you can on each side up to a minute. If not then keep doing the drills for 30 seconds each side. . Pease hop over to Olga's page for the challenge pose of the day ❤ . Make sure to stop by @strvtmvmnt.joshua’s IGTV channel for a breakdown of today’s exercise. . See you all in the gallery 💥 . Hosts: GL1 @flowin_through_life_ GL2 @bowlingandyoga GL3 @spiritual_bish WL1 @ethereal.flame WL2 @jenjenniejennifer22 WL3 @strvtmvmnt.joshua • Sponsors: @solshinebeads @mindoverlather @ethereal.flame @yoganomalous @strvtmvmnt . . #igyogachallenge #yogachallenges #yogachallenge2019 #yogisofig #yogafun #fitnesschallenge #yogalove #yogafit #yogapractice #yogabreakthrough #myyogajourney #yogainstructor #veganyogini #seattleyogini #juneyogachallenge #crowpose #bakasana #yogawheel #trysomethingnew

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