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Join Patty Sunday 3:45 for a Yoga Wall Class. Use the straps and sling attachments to delve deeper into your asanas and find the balance between effort & ease throughout your practice. #yogawall #sundayyoga #thecontrologygarage

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theyogapractice_glasgow. Thank you to everyone who popped into for our open weekend. It was lov

Thank you to everyone who popped into for our open weekend. It was lovely meeting you all and showing you round the studio and having you take part in the ‘taster’ sessions. • Both days ended with a Restorative Session which is how all days should end. • Once the last visitor left I stayed for a little restorative yoga myself. Supported Sarvangasana with supported Halasana at the yoga wall. Hopefully see you for the restorative workshop on the 13th December ( don’t worry this pose will not be in it!) • #restorativeyoga #recuperativeyoga #sarvangasana #halasana #halasanavariation #yogawall #thegreatyogawall #glasgowyoga

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blauentoshomedecor. If you are looking to spruce up your room, this lotus wall tapestry wi

If you are looking to spruce up your room, this lotus wall tapestry will change your space from ordinary to extraordinary. 🌺🧘🏻‍♀️🔗Link in BIO🔗 * * * * * #instawallpaper #instawallpapers #meditationwall #wallwatchingmeditation #meditationtapestry #zentapestry #yogahomedecor #homemeditation #meditationhomedecor #yogaambiente #meditationspace #yogaspace #wallcarpet #zenspiredesigns #zenwall #zenspace #cactusaddicted #yogawall #wallyoga #teespringfeatured #homedecoruk #yogadecor

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itxpitx_sports. Today's post is dedicated to my friend @alberto.ouro who wants to mast

Today's post is dedicated to my friend @alberto.ouro who wants to master the Scorpion pose by next summer 😁 I had never tried it before without the wall but @ignaciolangara convinced me to give it a try (swipe twice to see the video)! We ended up playing and making shapes 😁 such a nice Saturday morning after preparing my classes for next week! #scorpionpose #scorpion #yogawall #yoga #armbalance #shirsasana #handstand #handbalance #pilates #yoga #pilates #piilatesinstructor

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Challenge yourself to do Warrior 3 whilst closing the chain of the lifted leg. This allows you to intensely engage the muscles of the lifted leg and mindfully bring your hips level and into alignment. A closed chain refers to a position where the most distal aspects of a given extremity are fixed to the earth or another solid object. This fixed position alters the movement of the joints and surrounding musculature up the chain. Closed-chain movements promote joint stabilization and have the potential to recruit more muscles and their associated joints. Further, closed-chain movements are transferable to many daily movements that involve more than one joint, which may lead to better neuromuscular coordination and overall joint health. Thus, many closed-chain exercises are considered “functional” and used in programming for functional training purposes [i.e., purposeful exercise that trains movement—not isolated muscle groups—and intentionally incorporates balance and body awareness. @yamayogastudios @valerie.yamayoga #dohaqatar #dohayoga #yogadoha #yogaindoha #closedchain #closedkineticchain #closedkineticchainexercises #warriorthree #virabhadrasana3 #virabhadrasana3variation #yogaworkshop #yogaworkshops #yogawall #sridharmamittra #sridharmamittra80 #yogatuneup #yogatuneupteacher #yogafun #yogachallenges #yogaalignment #alignmentyoga #functionaltraining #functionalfitness #functionalmovement #mindfulyoga #ahimsa #yogaeveryday #dailyyogapractice

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A tool allows a new discovery of the body through unexplored paths. Where there is no perception comes the disease 📸 from #yogawall with #parinamayoga TTC for @virginactiveit ————— 📸🙏🏻 @marco.thaiyoga Yoga teacher 📍Milan 📸 @inik_80 #yogaclinicproject founder . . . #virginactive #wallropeyoga #yogaprops #YogaDaily #YogaEveryday #YogaInspiration #YogaFit #YogaLife #YogaPractice #instayoga #yogisoul #yogapants #flexible #yogastudent #yogaaddict #yogamedicine #yogatherapy #crossfityoga #poledancing #gymnast #yogacalisthenics #coupleyoga

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therapeuticvinyasa. Unlike other Pranayama techniques that I’ve shared in the past, “keval

Unlike other Pranayama techniques that I’ve shared in the past, “kevala kumbhaka” is considered to be the pinnacle. It is the state of breathlessness that naturally occurs during the transition between the Inhale and Exhale. Referenced in several of the most classical texts, it is also described in the Yoga Sutras (2:51) as follows: “The fourth type of pranayama transcends the external and internal pranayamas, and appears effortless and non-deliberate” The most potent and enticing quality of this, is the proximity of this experience to anyone willing to pay a little closer attention to it. It is not only reserved for the life-long committed disciples that have paid decades of dues in their training, but is the personal and intimate possession of everyone. Now this is not the active breath retention that was described in my posts on “Sama Vrtti” pranayama. It is the passive, natural, or unintentional pause that transpires during absolutely every breath that all humans, have ever or will ever take, if only for even the slightest shred of a moment. It is traditionally taught to be observed during the restful and automatic breathing states that take place between the sets of pranayama techniques, when students are instructed to simply monitor the natural flow of the breath. This requires nothing less than absolutely clear and meticulous attention. Due to the fact that this naturally occurring interlude between the in/out-breath is of such short duration, it is either easy to miss, or dismiss it. As I’ve gained a little more familiarity with this part of the practice, it has become unequivocally one of the most consistently satisfying and meaningful parts of my life. The short bursts of tranquility glimpsed in this part of practice has helped me in a way that has utterly reframed my appreciation for the simplicity of satisfaction and meaning. Meditation, unlike so many other endeavors we’re caught up in (and I include myself in this too) stands in almost total opposition to the complexity of all our other obligations. It is figuratively and literally the breath of fresh air that I didn’t even know I was missing, until I had found it. 💚🙏🏽💚

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kvilleyoga. Looking at the weekend like...⠀ Sunday Yoga:
➡️Vinyasa Flow and Wall S

Looking at the weekend like...⠀ Sunday Yoga: ➡️Vinyasa Flow and Wall Stretch at 10:30am at Kernersville Yoga⠀ ➡️DownDogs and Drafts at noon at Kernersville Brewing Company. ⠀⠀⠀ ⠀ Happy FriYay!!⠀ ⠀⠀⠀ ⠀⠀⠀ #kvilleyoga #kernersville #kernersvilleyoga #yogawall #vinyasaflow #wallstretch #downdog #downdogsanddrafts #yoga #drafts #beer #kernersvillebrewingcompany #kbc #sundayfunday #kville #friyay #hannahgram #yogadog #dogsofinstagram #tgif

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Training for the mother of all yoga props, the Yoga Rope Wall, is here! Join Jason Cull, B.A., C.Y.T, E-R.Y.T. January 31 - February 2 for Yoga Wall Fundamentals and March 20-22 for Yoga Wall Therapeutics. . Jason has been practicing and teaching yoga since 2000. He has been specifically trained and certified to teach with the Yoga Wall by Bryan Legere, a certified Iyengar Instructor and founder of the Great Yoga Wall. He has also done extensive training and mentoring with Rachel Krentzman R.P.T, E-R.Y.T., C.Y.T. His emphasis is on spinal health and yoga therapy. Jason has healed his own injuries through the use of the Yoga Wall and offers detailed instruction mixed with extensive personal experience. . During these intensive trainings you will learn how to use the Yoga Wall in a variety of yoga styles and practices. Whether it is a beginners yoga class, a one-on-one private session, or a specialized workshop the Yoga Wall will absolutely enhance your effectiveness as a teacher, broaden your client base and deepen your personal practice. ✨We hope you'll join us! Sign up on our website (link in profile). #ropewallyoga #yogawall #yogawalltraining #yogaropewall

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Experience the Great Yoga Wall. Try it out for your holiday gift to yourself. And more sessions to be added in January so check it out and register online. www.synergymindbody.com #greatyogawallcookeville #cookevilleyoga #yogawall #deepenyourpractice #neeyearnewyou

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Experience the Great Yoga Wall. Try it out for your holiday gift to yourself. And more sessions to be added in January so check it out and register online. www.synergymindbody.com #greatyogawallcookeville #cookevilleyoga #yogawall #deepenyourpractice #neeyearnewyou

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Is it possible to be sad and happy at the same time? I think yes. I loathe leaving this girl — every time it gets harder, and yet I’m happy to be back to teaching/CBY this week. I’m happy for the time she and I had together, yet sad it has ended until the next time. This selfie was right after school on Tuesday, just before we were to embark on our last afternoon tea of my trip. We decided to make it extra special, just the two of us having some quiet “alone” time. At one point during our snack plate teatime snuggles, sitting on my lap she leans into me and says “I like a little quiet alone time after school. I can be alone with you, Aunt Sara, because you get it.” And we sat there snuggled up, me sipping tea and she snacking on carrots and crackers staring at the Christmas tree and watching the wintery snow come down in the quiet (albeit brief quiet before more giggles ensued at the proper way to say hummus). I invite you to take your “alone” time in your practice with me this week.. because, in the wise words of Cora, I “get it.” I know how it feels (and what it means) to step on the mat and be alone within yourself while surrounded by others... doing the work of self supported by the community around you. It can be extremely empowering. So join me in the studio for all the “me time” you need. FRIDAY DEC 6 930am Foundations of Yoga (subbing for @desideedledee) SATURDAY DEC 7 9am #Ashtanga SUNDAY DEC 8 9am #Mysore 11am Yoga Wall ❄️ Register online or find the class registration link in my bio. 🌸 #myCBY #CherryBlossomYoga #SaraTurkYoga #Yoga #YogaTeacher #TeacherLife #AshtangaYoga #Mysore #AshtangaLife #BossLife #EntrepreneurLife #Houston #YogaWall #yogalife #yogajourney #vinyasa #ballet #entrepreneur #Instalike #PhotoOfTheDay #ItsAlwaysTeatime #InstaGood #InstaDaily #selfcare #selflove #startwithwhy

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Buen día a todos! Les presentamos el horario del 9 al 14 de diciembre 2019❤ No olvides programar tus clases directamente en tu cuenta: http://goo.gl/a9bxDp o a nuestro contacto (662) 2110809. Si no eres parte de la comunidad Wellzense, recuerda que puedes venir a probar una clase de prueba totalmente gratuita. 🙌 ¡Te esperamos! #AeroYoga #Yogawall #AeroPilates #Barre #BootCamp #Ashtanga #WallPilates #Vinyasa #MatPilates #YogaWheel #IntroAeroyoga #HathaYoga #SelfLoveYogaFlow #soywellzense

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균형잡힌 동작은 고요한 마음에서 비롯된다.🌏 #yoga #yogapractice #yogawall

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dominikagryz. “The “special eyes”, to look within ourselves, is his biggest gift. We

“The “special eyes”, to look within ourselves, is his biggest gift. We need the openness of the mind. Our penetrating eyes should not be stop. Only then what is unknown will come to the surface”. Geeta Iyengar #yogawall #duszawilka #newexperience

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“The optimist sees the donut, the pessimist sees the hole." ~Oscar Wilde 🌸🍩 ...and the yogi sees both? Working to embrace the reality that you can’t have one without the other. The yin and yang, if you will. The presence and absence, the joy and sorrow, the effort and ease. One provides relevance and perspective in relation to the other. Who’s ready for the weekend? _______________ FRIDAY Dec 6 ❄️ • 9-10am Strength & Stability 🌟 Geran (@geranmahler) • 9:30-10:30am Foundations of Yoga 🌟 Desirae (@desideedledee) • 630-730pm Fun Friday Flow 🧸 Sara F (@escape_into_yoga) benefiting Toys for Tots (cash donations) _______________ SATURDAY Dec 7 ❄️ • 9:00-10:45am Ashtanga Primary 🌟 Sara T (@saraturkyoga) • 9:30-10:30am Foundations of Yoga 🌟 Sylvia • 11am-12:15pm Vinyasa 1/2 🌟 Sheila (@ashtangi_sheila) • 11am-12:15pm Yin Yoga 🌟 Sylvia • 12:30-1:30pm Foundations of Yoga Wall (open to everyone)🌟Desirae (@desideedledee) ________________ SUNDAY Dec 8 ❄️ • 9-10:45am Mysore 🌟 Sara T (@saraturkyoga) • 9:30-10:30am Foundations of Yoga 🌟 Taylor (@taywoodyoga) • 11-11:50am Yoga Wall: Spinal Rejuvenation 🌟 Sara T (@saraturkyoga) • 11am-12:15pm Vinyasa 1/2 🌟 Sapha (@nourishing_paths) • 12:30-1:45pm Restorative 🌟 Sylvia ________________ 📸 by @emily_louise_photography_ @emily.wischnewsky #emilylouisephotography #myCBY #CherryBlossomYoga #RestorativeYoga #Yin #YogaWall #YogaEverywhere #YogaTeacher #YogaInstructor #instagood #Houston #instalike #instadaily #photooftheday #selfcare #selflove #YogaLove #YogaJourney #CBYfamily #startwithwhy #womenownedbusiness @cherryblossomyoga

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yogabam_. 올해 들어 가장 추운거 같아요❄️❄️❄️
.
감기 조심 하세요 🤧 😷 🤒 .
Best of all moment 🙏🏻

올해 들어 가장 추운거 같아요❄️❄️❄️ . 감기 조심 하세요 🤧 😷 🤒 . Best of all moment 🙏🏻

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mindyourbodyoasis. 😂😂 Relax, chant, Om on your way here!  We have plenty of classes all

😂😂 Relax, chant, Om on your way here! We have plenty of classes all evening for you to roll into when you arrive!

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Spinal Traction + Breath + Awareness... A Yoga Wall Favorite if there was one! Our clients at Embody benefit from our hands guiding their breath and helping them tune inward to help make space and improve segmental movement in their spine. The end result? A calmer mind, Re-training and learning to move pain-free, reduced muscle tension, focused breathing, improved body awareness and reversing the effects of gravity. _________________________________ #yogawall #spinaltraction #breath #inversions #lowerbackpain #backhealth #embodywellness #yogaforbackhealth #yogaphysicaltherapy #physicaltherapy #embodyptyogasandiego

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It’s no secret that through the innovations of Joseph Pilates, we witness time and time again the possibilities that exist within this unique body of work. During my early education the words efficiency, ease, and natural movement appear and reappear. I was given a sense that the depth of this method has potential to heal, rehabilitate, empower and inspire. I am quickly taken and slightly intimidated. Fast forward twenty some years later it’s incredible that the work does not become stale, the body often finds a new way in and continues to surprise itself. What I did not foresee all those years ago when I attempted my first “roll up “ or “spine stretch” that decides later I would be finding more nuance, power and instinct within my practice and those who practice along side me. We all go through periods when we might feel less polished, balanced or strong or on the contrary, where you are fearless, confident, in sync with all that is uniquely you! Trust me, pilates meets you wherever you are physically, even mentally. Pilates has shown me how to engage with our primal instincts, to move with more efficiency and ease, not to mention how uplifting it can be, and how fantastic it can make you feel. What a lucky day it was when I signed up for a Mat class in hopes of counteracting the physical demands of dancing. Of course you do not need to be a dancer to teach pilates; a curiosity for movement science, a physical appetite for movement and possibly a lurch that the journey will last a lifetime. Take the leap - you won’t be disappointed. This is Carolyn’s romantic story of pilates. What’s yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇢ #eastsidepilates #pilatesinpublic #mkepilates ☾ ● ☽ #pilates #wellness #movement #fitness #mke #milwaukee #pilatesinpublic #yoga #yogawall #reformer #shoplocal #supportlocal #pilatesteachertraining #jumpboard #tower #thaimassage #massagetherapy #pilateschair #boutiquefitness #pilatesstudio #purebodyteachertraining #teachpilates #phloxboutique #trysomethingnew #retailtherapy #selfcare

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maschechiropractic. #Repost @eastsidepilates
• • • • • •
East Side Pilates “Every moment o

#Repost @eastsidepilates • • • • • • East Side Pilates “Every moment of our life can be the beginning of great things.” Great Pilates. Great shop for gifts. Great instructors. Great pilates training program. Great clients. Great vibes ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⇢ #eastsidepilates #pilatesinpublic #mkepilates ☾ ● ☽ #pilates #wellness #movement #fitness #mke #milwaukee #pilatesinpublic #yoga #yogawall #reformer #shoplocal #supportlocal #pilatesteachertraining #jumpboard #tower #thaimassage #massagetherapy #pilateschair #boutiquefitness #pilatesstudio #purebodyteachertraining #teachpilates #phloxboutique #trysomethingnew #retailtherapy #selfcare #greatgifts

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efitzone_yogapilates. Mattina fantasiosa sperimentando nuove posizoni.😊🤗 Per trovare stabi

Mattina fantasiosa sperimentando nuove posizoni.😊🤗 Per trovare stabilità in una posizione ci vuole tempo e costanza, bisogna mettersi in Ascolto e cogliere i cambiamenti sottili del nostro Corpo, allenando così anche la Mente. Il segreto è sempre....➡️praticare praticare praticare! 😉👃 #benessere #yoga #casalmaggiore #pilates #asana #yogini #yogagirl #yogalife #yogawall #forearmstand

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