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peaceful_yoga_. Credit @flexibleyogis
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Repost: @roxannegan_
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Release Lowe

Credit @flexibleyogis ➖➖➖➖➖➖➖➖➖➖➖➖ Repost: @roxannegan_ . Release Lower Back Tension My back has been feeling really tight lately cos of CrossFit so I stretched a little today. ⠀⠀⠀⠀⠀⠀⠀⠀ 1st row: Always therapeutic and relaxing to start with child’s pose then a couple of cat cow stretches. Inhale arch back, exhale round back 5x. 2nd row: •Squat: Release tension in the back as you twist and open up the hips too. •Seated Twist: Keep spike long. Inhale to lengthen spine, exhale to twist. 3rd row: •Butterfly pose to stretch the spine & inner thighs. •On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too. Rest in supine butterfly for a few deep breaths. 4th row: •Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen tailbone down to feel the stretch. Finish with a good spinal twist, breathing into the belly, exhaling from the lower back. ⠀⠀⠀⠀⠀⠀⠀⠀ Hold these poses for 1-5min. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforthepeople #yogamagic #yogawithpets #feeltheyogahigh #cyogalab #yogavids #yogalatino #meditationfrance #meditation101

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Wheel pose AKA Upward Facing Bow, on fingertips and toes!!! 🧘‍♀️ #chakrasana AKA #UrdhvaDhanurasana 🧘‍♀️ Wheel pose is said to ignite all seven of the chakras, keeping all the processes of the body in balance & harmony. What more could you want? 🧘‍♀️ For full video demo swipe 🎶Shenyang🎶Kevin MacLeod @chooseyouranimal_ for my Maxi Tights, with mandalas and puppies, again what more could I need?

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New classes are being added to our membership site today, tomorrow, and Wednesday! ☀️ This week is looking up. • @_lifeofci_ is going to take you through some energy restoring slow flows you can do anywhere 🧘🏼‍♀️ • @ksmedia13 has a new class that is sure to spice up your morning routine🌶 • 👉🏽 follow the link in our bio to find out more. • #yoga #yogadaily #yogapractice #yogaonline #yogavids #igyoga #yogagram #yogi #boatpose #asana #naturelovers #flexibility #getoutside

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howtopracticeyoga. what does your practice look like? We all practice in different ways,

what does your practice look like? We all practice in different ways, and ours has been looking more like the bottom frame recently 😅 go to your mat give, let go, and take what you need! If you want to learn how to do all the foundational poses of yoga, their modifications and progressions, check out our e-books (link in bio) so you can practice what you need to practice! Make sure you share this with someone that could benefit and save it as a gentle reminder! #Yogateacher @ch3rlieflow ・・・ Your practice doesn’t have to be spectacularly balanced, flexible or strong. Your practice only needs to be what your body asks of it. If that means rolling around in happy baby after a long day, do that. Remember no yoga practice is better than another, each serves an individual in its own way. Please don’t let postures on this platform affect the way you feel about your practice, simply listening to your body and moving accordingly is the best way to practice YOUR yoga 💙

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Last chance for Bali this September ☀️ #GLOWyogafam Image x @yana_leventseva

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lejlaramkovska. #howto Freaky pose 🤩 Deep twist. Swipe and have fun

#howto Freaky pose 🤩 Deep twist. Swipe and have fun

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kitthengc. Combining a few of my favourite backbends post-run ❤️

Combining a few of my favourite backbends post-run ❤️

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bassel_najati. 🔥HANDSTAND DRILLS 🔥
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Handstand Drills Include:
🐵TUCK JUMPS: Keep t

🔥HANDSTAND DRILLS 🔥 . Handstand Drills Include: 🐵TUCK JUMPS: Keep the legs together and jump up into a tight ball. At first you’ll just jump a little, but with practice you will start to get some hang time! . 🐸FROG HOPS: Jump up with the knees out to the side. Sometimes it’s easier to balance with the legs out. This exercise is a great way to feel the hips over the shoulders! . 🐬DOWN DOG TO DOLPHIN: This one is 🔥 for your shoulders. Move between poses to build strength in the upper body. . 🐶DOWN DOG WAVES: Fire up the abs as you move between Down Dog and Up Dog. It takes a couple tries to get the hang of this one. . 👏🏼WRIST👏🏼STRETCH👏🏼 Be sure to stretch them out. Move slow and do what feels good here. Credits for.... @yogapractice . @maryochsne  @alexzandrapeters . #handstand #handstanddrills #yogahandstand #inversion #michiganyoga #myyogalife #myyogajourney #myyogapractice #yogagirl #strongwomen #workoutvideo #workoutvideos #yogaforall #yogatutorial #inflexibleyogis #yogafit #yogastrike #yogaselfpractice #homeyoga #homepractice #flipyourperspective #getupsidedown #inversionjunkies #yogagoals #yogavids #yogavi

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sarahfretwellyoga. IBIZAN RETREAT 💫🌅🤸‍♂️
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Brand new Ibizan Escape yoga, movement and

IBIZAN RETREAT 💫🌅🤸‍♂️ . Brand new Ibizan Escape yoga, movement and meditation retreat coming at you. 6 days from 16 - 21 May 2020, I can’t wait to return to this magical island. 🌴 . We will be staying in this stunning villa, you’ll have your own private pool, hammocks, massage therapists and our own outdoor yoga shala overlooking the views. Yoga classes, movement workshops, mobility, meditation, time to relax, unwind, heal and rediscover yourself. 20 min drive from the nearest beach (hello 🏄‍♀️👀). Head to the link in my bio to find out more or drop me a DM if you’re interested. Price starts from £900 which includes all your yoga and movement classes, food and accommodation.

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peaceful_yoga_. Photo @trachoy.yoga
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Everything we do is practice and what

Photo @trachoy.yoga ➖➖➖➖➖➖➖➖➖➖➖➖ Everything we do is practice and what we practice grows. - - Did you know that helps restore our spine to a neutral position, strengthens back muscles and improves posture, and can relieve back and neck pain? Many people think backbending is not natural, and there are different levels of safe bending for each person, but overall the benefits are high in our society of sitting and hunching forward. - - There was a time when I never posted in my feed. Now I post them all the time. My body craves them - even though their quality waivers from day to day. But it did take at least a full year of a consistent deep before I felt that shift. But don’t worry about how your path will unfold, just get on your mat and do your best and the benefits will find their way to you. - - Hosts @yogaandchaigirl @bentley.likethecar @natashaswinter @livinleggings @yogi.bree and Sponsors @beyondyoga @cultural_threads @feetup #yogavids #yogawithpets #homeyoga #yogaasia #yogamagic #youtubeyoga #yoga2019 #meditation #meditationart

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Volar 🚀 . . Como la leyenda del Fenix, Nuestros finales fueron comienzos. Lo que mantiene al planeta girando, es la 🌟 Fuerza del Principio 🌟 . . . #yoga #yogagirl #yogapose #practice #yogaeveryday #yogaeverywhere #love #balance #yogavids #yogalife #loveyoga #believe #fly #equilibrio #postura #salud #bienestar #tehacebien @tehacebien

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alyonamoves. Hey 🙋New free yoga class is up on YouTube! Link in bio 🌿

Swipe righ

Hey 🙋New free yoga class is up on YouTube! Link in bio 🌿 Swipe right to see 3 different options of getting into Wild Thing Pose + save it for your yoga collection! When you go through this 15-minute yoga practice with me on YouTube, notice the difference and tell me later which variation you enjoyed the most. #yogatutorial #yogapractice #alyonamoves #yoga #yogaforbeginners #yogastrong #yogaflow #yogavideo #yogavids #yogatribe

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Drishti is one of the pillar of Baptiste Yoga and I like to remind my students to always keep a focus during their practice. 🙏🏻 Drishti improves concentration and brings about a realization of oneness during the practice. With the gaze focused in one place during our practice, we can be more present in the postures and prana becomes focused and soft. This focus and awareness can carry over into our daily life. 🌺 • • #drishti #baptisteyoga #yogaflow #yogi #yogateacher #yogaflow #mantraflow #sunsalutationvariation #sunsalutations #sunsalutationchallenge #surianamaskar #morningflow #yogagirls #trulli #yogapuglia #pugliayoga #yogavideos #yogavids #yogavideo

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Drishti is one of the pillar of Baptiste Yoga and I like to remind my students to always keep a focus during their practice. 🙏🏻 Drishti improves concentration and brings about a realization of oneness during the practice. With the gaze focused in one place during our practice, we can be more present in the postures and prana becomes focused and soft. This focus and awareness can carry over into our daily life. 🌺 • • #drishti #baptisteyoga #yogaflow #yogi #yogateacher #yogaflow #mantraflow #sunsalutationvariation #sunsalutations #sunsalutationchallenge #surianamaskar #morningflow #yogagirls #trulli #yogapuglia #pugliayoga #yogavideos #yogavids #yogavideo

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maceyoga1. Wow! #WalkingtheBridge would not be a problem for him, very agile!

Re

Wow! #WalkingtheBridge would not be a problem for him, very agile! Reposted from @yogalooksgood (@get_regrann) - Forearm wheel grabbing pointed toe and another leg up lifted straight by @aarekhgoyal #backbends #yogaislife #yogaeveryday #yogasingapore #forearmwheel #trustyogasg #yogawithpassion #yogavids #yogalooksgood #yogafeature #regrann

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yoga_habits. Who’s ready to get their upper body strong? Remember, yoga is not all

Who’s ready to get their upper body strong? Remember, yoga is not all about stretching! To learn the modifications and foundations to all the foundational pastors of yoga, check out the e-books (link in bio) make sure you save this for your personal practice and share with someone that could benefit! They will thank you! #yogateacher @catvaladezyoga

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howtopracticeyoga. Who’s ready to get their upper body strong? Remember, yoga is not all

Who’s ready to get their upper body strong? Remember, yoga is not all about stretching! To learn the modifications and foundations to all the foundational pastors of yoga, check out the e-books (link in bio) make sure you save this for your personal practice and share with someone that could benefit! They will thank you! #yogateacher @catvaladezyoga ・・・ Hey guys! It’s been a long, long time since I have posted about #chaturanga, and I thought it would be helpful to show you a couple tricks I have picked up along the way of teaching this pose in classes and workshops over the years, in a way that will hopefully make it more accessible. This is from a side view, so i’m leaving out the component of alignment that shows how the elbows are drawn inward. That is not the focus here today! And so, this breakdown is not exhaustive for the #overachieversguidetoyoga. 😊 . First off, avoid the top image happening. This pose is hard, so many newer students tend to “swoop” through to get past it when they take a Vinyasa. I also think people do that because they have seen some teachers make it look as though that’s what they’re doing. Hips should remain level with the rest of the body, avoiding the chest and shoulder heads to dive toward the floor like so. Again, this is just one way pose can go wrong. What isn’t OK about the shoulders dipping so low, is that it puts unnecessary strain on the smaller rotator cuff muscles and this is bad news over time. . From plank, you want to maintain that flat plank shape from the heels through the shoulders as you lower forward and down toward the floor. Knees down Chaturanga is absolutely perfect, but if you’re working on this at home and you want to get a feel for the pose with knees up, the exercise with the blocks underneath the size will make a huge difference! . If you have built up some amount of strength for this pose already, using blocks set up in front of the fingertips (and blocks have 3 different heights so use what works for your limb length), is a great way to train you to avoid dipping the shoulders. You can practice this “training wheel” variation with knees down as well, until you feel like you understand the pose better

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sarahfretwellyoga. Let’s twist again (on our phantai maaaatts) 💃 #icanrhymelikeaboss

Let’s twist again (on our phantai maaaatts) 💃 #icanrhymelikeaboss

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carrie.go.round. Exhale bad boi energies 🙃 #repost @yogafeature
・・・
This good boi has

Exhale bad boi energies 🙃 #repost @yogafeature ・・・ This good boi has some yoga tips for you🧘🏻‍♂️ Ready to downdog? @yogafeature with @griffinfrenchie #yogavids #yogafun #yogaposes #yogaposestoday #yogafeature #yogalooksgood #yogaanimals #yogateacher #yogawithbaby

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car.etche. PERSONAS MÁGICAS 🧘🏻‍♀️🧘🏻‍♂️ .
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Son aquellas que te ayudan a volar

PERSONAS MÁGICAS 🧘🏻‍♀️🧘🏻‍♂️ . . Son aquellas que te ayudan a volar, a brillar y a compartir el peso de la mochila. A veces no hace falta decir “estoy a tu lado”, porque las palabras sobran. Con ellas compartes complicidad, permanencia. A veces solo conectas con la esencia, con la melodía del “quiéreme bien”. Es un vínculo sano, claro en contenidos, abierto a experiencias. La amistad es de esas de miradas sinceras que aligeran pesares y nos hacen la vida más feliz 🌈 . . . Él es @nahuelyoga una persona mágica en todos los ámbitos de su vida, con una enorme inteligencia emocional y social. 🙏🏻💎 . . Gracias amigo por acompañarme en este gran proyecto e ideales que nos unen, por ponerle siempre tu mejor energía a @tehacebien 💖💪🏻🥳 . Se vienen 🎥 videos divinos, y este tan especial 💕 que co-creamos: “Enraizar para Crecer” 🌿 . Ya quiero verte brillar Nahu, en todas tus videoclases online!! 🥳 . . Gracias a @en.tres @luxomust @juanadearconet @soysantilopez @santiago.f.grassi @laraledesmamakeup . . #yoga #yogapractice #yogaeveryday #yogaeverywhere #personasmagicas #gratitud #amistad #maestro #luz #calidez #equilibrio #yogavids #yogalove #share #balance #tehacebien

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maryochsner. 🙌🏼HANDSTAND DRILLS🙌🏼
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I’ll let you in on a little secret... I’ve

🙌🏼HANDSTAND DRILLS🙌🏼 . I’ll let you in on a little secret... I’ve been working toward my handstand for almost 6 years... yes, you read that right 🤦🏼‍♀️ . Handstand do not come easy to me - but my biggest hold up is my lack of consistency! When I practice daily, I see MAJOR improvements🥳... then I stop practicing as often and lose most of my progress 😭 . One of my goals this year is to NAIL my handstand! 🔥 Which means a lot of handstand drills in my future 😅 . In this video I share my fave drills I for handstand. I have a long way to go, but these have helped me: 🏅Get over my fear of being upside down 🏅Feel comfortable on my hands 🏅Get my hips over my shoulders . Handstand Drills Include: 🐵TUCK JUMPS: Keep the legs together and jump up into a tight ball. At first you’ll just jump a little, but with practice you will start to get some hang time! YAY! . 🐸FROG HOPS: Jump up with the knees out to the side. Sometimes it’s easier to balance with the legs out. This exercise is a great way to feel the hips over the shoulders! . 🐬DOWN DOG TO DOLPHIN: This one is 🔥 for your shoulders. Move between poses to build strength in the upper body. . 🐶DOWN DOG WAVES: Fire up the abs as you move between Down Dog and Up Dog. It takes a couple tries to get the hang of this one. I kept my toes curled, but if that feels too intense you can roll over the toes. . 👏🏼WRIST👏🏼STRETCH👏🏼Our little wrists need some love too! Be sure to stretch them out. Move slow and do what feels good here. I did a bunch of weird things.. ha there really isn’t a right or wrong way to do this. . 💁🏼‍♀️If handstand is one of your goals too... I have a guided handstand drills class on the Mary Ochsner Yoga App!! And it is free for you to do! 💖Download the app from the link in my bio!💖 . . #handstand #handstanddrills #yogahandstand #inversion #michiganyoga #myyogalife #myyogajourney #myyogapractice #yogagirl #strongwomen #workoutvideo #workoutvideos #yogaforall #yogatutorial #inflexibleyogis #yogafit #yogastrike #yogaselfpractice #homeyoga #homepractice #flipyourperspective #getupsidedown #inversionjunkies #yogagoals #yogavids #yogavideos #yogateacher #yogainspo #yogainstructor

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howtopracticeyoga. Read below for full details and for more flows, as well as the modific

Read below for full details and for more flows, as well as the modifications and progressions to the foundational postures of yoga, check out the e-books (link in bio)🙏🏻❤️ save this for your personal practice and make sure you share it with someone that could benefit! #yogateacher @lotusseal.yoga ・・・ This posts is for all the lovely chikkies here. 💕💕 All ladies would have faced one or the other menstrual issues in their lifetime. But with right yoga practice it is possible to reduce the problems we face periodically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular asanas with added variations will help to overcome the menstrual disorders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Padmasana with variation of interlocking elbows. 2. Adhomukhasvanasana with variation of knees bent. 3. Bhaddhakonasana with variation of moving arms sideways and twist. 4. Supta Virasana with variation of elbows interlocked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟🌟All these poses are period friendly, so be free to do it while menstruating to reduce the mood swings, cramps and bloating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Hold the pose at least 5-10 breaths and try to deepen it by breathing deeply via nose. Video is 2X speed. Do it slowly and mindfully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📨 Comment below if you need more details.

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corneliascreativecorner. GREAT rising beloveds. Stretch it out. Uo/down dog is a good start as

GREAT rising beloveds. Stretch it out. Uo/down dog is a good start as it covers pretty much the whole body. 💛🌱❤ #Repost @yogafeature (with @report.for.insta) ... This good boi has some yoga tips for you🧘🏻‍♂️ Ready to downdog? @yogafeature with @griffinfrenchie #yogavids #yogafun #yogaposes #yogaposestoday #yogafeature #yogalooksgood #yogaanimals #yogateacher #yogawithbaby

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