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RENT-A-KID Are you suffering from severe lack of cuddles? Need an excuse to sing daft songs, tell dumb jokes and watch cartoons all day? Are you in need of some extra germs spreading around and your windows and white walls smearing up with handprints? Or maybe you’re just looking for a cute accessory to help you get more likes on Instagram! Now you can have all of this with the great new service available from rent-a-kid.com Borrow a small person for the day and get all the temporary perks of parenthood without committing to a lifetime contract. You can try before you buy. DISCLAIMER Just kidding. I’m pretty sure this is not a real thing. Maybe it should be though! This is my baby niece Alexa. I borrowed her from my big sis yesterday whilst she was busy giving birth to another super cute small person. Congrats Tori 😘 @tori_davis1982 (EDIT - and @simondavis666 too because he obviously did all the hard work!) - Even more cuteness in my stories ❤️

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howtopracticeyoga. A more challenging sequence for detox, full body stretching/strengthen

A more challenging sequence for detox, full body stretching/strengthening, and energy movement! To learn modifications and progressions, as well as cues and other flows, check out the ebook (link in bio) 🙏🏻❤️ #yogateacher @uc.yoga

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Habt ihr schon einmal drüber nachgedacht, dass ihr ca. 40 Jahre eures Leben arbeiten werden? (siehe meine Story) Was aber noch viel wichtiger ist, ist, dass ihr darüber nachdenkt WAS ihr aus „dem Arbeiten“ macht, dass es euch Spaß macht, dass es euch erfüllt und nicht zuletzt auch finanzielle Sicherheit gibt. Habt ein schööönes Wochenende meine Lieben ♥️ ____________________________________________________ #yoga #yogaflow #vinyasaflow #friday #handstand #handstanding #wallyoga #practiceyoga #handstand #tgif #yogabeginner #fitfam #yogabeginner #movement #justmove #hollowback #yogaeverydamnday #cologne #flexibility #yogavids #yogatutorial #tbt #yogainspiration #yogavid #yogadeutschland

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howtopracticeyoga. What do you think of this routine? Read below for full details👇👇👇Fo

What do you think of this routine? Read below for full details👇👇👇For more modifications, check out the ebook (link in bio) 🙏🏻❤️ #Yogateacher @hana_bladh ・・・ Hey guys this tutorial will teach you how to get you superfast and effective stretches! Keep practing these excercises and you will be super flexible!💚speed 2.8x Part 1. . ****Breathe as you stretch. Many people forget to breathe when they stretch. However, proper breathing makes your stretching more effective. Inhale slowly through your nose, hold your breath for a seconds, and then exhale through your nose or your mouth. Your breathing should be slow and relaxed.Your body becomes more relaxed as you exhale so feel free to lean in on your stretch as you are exhaling.Holding your breath as you stretch will cause your muscles to be more tense.

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Sneak peek of the last yoga practice on YouTube 👉 find the full class on my YouTube @alyonamoves (link in bio) . Do the practice and send me your photos or videos. You can always ask your question or just share your practice by tagging @alyonamoves in your posts and stories. . #yogapractice #youtube #alyonamoves #yogaeveryday #yogamakesmehappy #yogaforhips

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howtopracticeyoga. Are you on the quest for the press? Try out these two exercises! Read

Are you on the quest for the press? Try out these two exercises! Read below for full details and for more foundational work, modifications, and how to build flexibility/strength, check out the ebook (link in bio) #Yogateacher @angelakukhahnyoga ・・・ *2 BLANKET AB VARIATIONS FOR PRESSING!* . If you are on the quest for the press, these two exercises are super helpful for building the shoulder and abdominal strength required for pressing to handstand. Also great for lowering to toe taps, L-sit and eventually splits! (Still working on that last one! 😂) Those that come to my weekly classes know just how fond I am of any ab work that includes the blankets. It was love at first slide! ❤️😍(Side Note: I also love cheesy jokes! 😉😂) . ❤️Place two yoga blocks on the floor, preferably cork or strong foam blocks, wooden blocks slide a bit and make it even tougher. 😅Place both feet on a blanket. Press down into your hand, spread your shoulder blades and draw your shoulder blades down away from your ears. Try to keep them in this position the whole time, don’t let them ride up. . . ❤️With your feet together, inhale as you slide the blanket forward and as you exhale suction your belly towards your spine and slide the blanket back as draw back and up through your hips. Imagine someone was standing behind you and pulling you up and back by your hips. To start feel free to keep both feet on the blanket. Eventually taking one and then both feet off as you pull back and up. . . ❤️This variation on splits is great because you have to stay active in your legs the entire time. Something that is key for mobility rather than just passive flexibility! Come into the splits with one foot on each blanket. Try your best to square your hips by brining the front outer hips back and the back outer hip forward. Do your best to stay fully engaged through both quads and inner thighs the whole time. Inhale as you lower and as you exhale press down and squeeze your legs towards one another. Coil in and up through your belly. It should almost feel like a vacuum feeling as you draw in and up through your belly. Don’t worry about how far you go and DO NOT force anything. Good luck! .

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howtopracticeyoga. What are your goals for 2018?? 👇👇 Tag a friend to inspire them and l

What are your goals for 2018?? 👇👇 Tag a friend to inspire them and let’s all support each other 🙏🏻💪 If you don’t know where to start yoga, head to the link in our bio for the best beginner online flexibility guide 🙏🏻🙏🏻🙏🏻 Yogini: @martina_sergi

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@wahderful with an amazing #nauli demonstration 😍

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howtopracticeyoga. You will get there!! 🙏🏻 be patient, practice, and all is coming! Bea

You will get there!! 🙏🏻 be patient, practice, and all is coming! Beautiful progress and sentiment on the journey by @yogavered ・・・ Lately I’ve dedicated a lot of time to my inversions, especially handstand, that was always so difficult for me. Two years ago I was just not able to pull myself up, I really couldn’t figure out what I was doing wrong, it looks so easy when others were doing it, simply jumping up, like it was the most natural thing to do.... I’ll tell you this, there’s no shortcuts 😅🤘🏼

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caropadulayoga. Ahí vamos de paso lento pero firme, en las posturas invertidas los ava

Ahí vamos de paso lento pero firme, en las posturas invertidas los avances a veces son imperceptibles en lo particular tenía un cagazo hace unos meses porque jamás hice la vertical ni de chica! Lo importante es tener un buen profe q te guíe y sobre todo lo más importante que te de confianza gracias @yogaabasto por tenerme tanta paciencia en tus clases de verticales. Las súper recomiendo!! 🤸🤸🤸🤸 . . Consultame por mis clases en Recoleta y a domicilio . . . #caropadulayoga #yoga #handstand #verticales #clasesdeyoga #yogagirl #yogaeverywhere #yoga #yogawithprops #yogaconelementos #yogi #yogini #yogalovers #yogavids

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Oh ya know, just hanging out in my natural habitat 🐒 So far, this trip has been a really great balance of work & play. I’ve been super inspired to start planning a few teaching tours in addition to all of my @Glowyogaretreats next year. I’ll be hosting workshops in Cairo, Beirut, Lebanon, Istanbul, Nairobi, Perth & possibly a few in Europe. If you have any requests, as well as yoga spaces who would be interested in hosting me- then let me know! I’m an open book when it comes to travel & teaching 🌍 I can’t wait to connect with more of you along this wild journey of mine. I love you all 💞 #GLOWyogafam Snapped x Daddio @boondocs Monkeying around in my @aloyoga

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All different shapes, sizes, ages & ethnicities. Coming from countless countries, practicing all sorts of religions & speaking too many languages to keep track of. We’re at different points in our practice. Moving & breathing in uniquely our own way, yet also as one. We are the #GLOWyogafam ☀️ Won’t you join us? 🌻 Captured in India x @colourbinge

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yogaburnsuccess. 🧚‍♀️💚💚INTENSE FLOW💚💚🧚‍♀️
Follow us @yogaburnsuccess 👉🏻 Like -

🧚‍♀️💚💚INTENSE FLOW💚💚🧚‍♀️ Follow us @yogaburnsuccess 👉🏻 Like - Share - Comment 👥 Tag a Friend Who'd Like This 🙂 🧘🏻‍♀️ Start Practice Yoga with our Program 🔥 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 Credit to @riva_g_ • • • • • Not to toot my own horn or anything (lol, I’ve always wanted to say that 🤣), but I’ve been pushing myself to be more proactive this week and it feels really good! 😊 Now I know that getting things done early may not sound like much to all of my type-A friends out there 🙈, but for someone whose tends to procrastinate until the very last minute, completing a task way before it’s due feels like a serious accomplishment! 😍 - For all my proactive friends - can you share some tips that motivate you to get things done ahead of time? - For all my fellow procrastinators, here are a few tips that have helped me be more proactive this week: 🔹 Make an outline or list of the biggest (or most important things) you want to get done. 🔹 Put away or remove any distractions (delete apps, if you need to!) 🔹 Instead of trying to finish everything, just focus on getting one thing started. 🔹 Imagine how good you’ll feel after checking off one item from your list! - Video sped up x3 🎵 Alef by Sol

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🌈 An important conversation to have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga might look like exercise 💪 , it might look like shapes 🤸‍♂️ , it might look like collecting shells 🐚 , but most of all it's just about getting connected 💙.

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After yesterday’s wind/mat related trials, I decided to solve the half of that equation I had control over today: get rid of the mat! I spent 20 minutes flowing on this very springy and thick Californian grass (this is the first 10 min) before realising obviously this was the best place to practice my still hit-and-miss returning #pinchamayurasana. Video 2️⃣ is #realtimeyoga snippet of that 10 min: my best hold followed by my best fall. Which couldn’t be a neater metaphor for life if I tried 💛

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yogibearfitness. I’ve been feeling under the weather for probably 2 weeks now. Decided

I’ve been feeling under the weather for probably 2 weeks now. Decided to work from home yesterday and just rest. My body was craving some yoga so last night I took it nice and easy. Feeling better today which is nice. Always feel better after some puppy love from my boy Duke. . . . . . #yoga #yogavids #yogaflow #yogawheel #dharmayogawheel #yogaindoors #yogawithpets #furmom #dogyoga #puppylove #revitalize #rechargeyourself #yogisofinstagram #selflove #yogibearfitness

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#WheelPose #tutorial to beats by @alanwalkermusic and @alexarcoleo. For when you can trust the #strength of your quads, the softness of the ground, and the hardness of your skull. 🥴A pillow on the floor behind you can also be encouraging. Yoga with me in Greece in May 2019! I’m collaborating with @eysailing to host 7 days of #yoga, #freediving, and feta cheese-eating, #sailing around the sun-soaked Ionian islands— the site of the original #Odyssey. Email me at YoGetOverItAlready@gmail.com for details. #💙

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Earth flow & @ziggyalberts 💚🌍 #GLOWyogafam

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yogaburnsuccess. How to L-sit by @deandreyoga 🙏❤️
Alright, watch this video and lear

How to L-sit by @deandreyoga 🙏❤️ - Alright, watch this video and learn the steps to getting into L-sit. Warning, may cause insane cramping of thighs and abs 😂 #itgoesawayintime

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I’m about to be 3 decades old #dirtythirty in just 3 short days, and wouldn’t you know... I still dance in the bedroom by myself, & laugh at my own silly self & honestly I have never loved myself more 🖤 #selflove . . . . . . #thedirtythirty #30s #thirty #yogavid #yoga #yogavids #yogavideo #yogavideis #pressup #pressuphandstand #handstand #treatyourself #selfconfidence #empower #empowomen #selfcare #yogainspiration #yogamotication these fabulous shorts are from @beyondyoga

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howtopracticeyoga. So cute!! What do you think?? Start them young and keep them healthy f

So cute!! What do you think?? Start them young and keep them healthy forever? 🤣🤣🤣 #Yogateacher @joshkrameryoga ・・・ Koa is already showing her love for handstands 😆 Whenever I grab her feet she automatically tucks her head and lifts into downdog ready to be lifted into handstand! I think we have a little Yogi in the making

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Instead of thinking ‘Why is this happening to me’ why not ask ‘What is this teaching me?’ ✨ A simple change in perspective can make a big difference to how we approach the challenges of life! ( X6 speed as always today's caption inspired by @lauralouiseyoga 😊🙏) . . . #yogaflow #yogavideo #yogavids #yogapracticenotperfect #practiceyogadaily #practiceandalliscoming #YOGA #iloveyoga #yogaisfun #yogaislife #vinyasayoga #vinyasaflow #yogaflowvideo #mindfullness #mindfulmovements #perspective #yogathoughts #yogaselfpracticetribe #yogisofinstagram #yogagram #igyogamovement

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Explore The 5 Elements in Bali with us next summer ☀️ #GLOWyogafam Regram x @vacationinbali

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After spending 48 hours glued to my laptop (I have some super exciting news coming your way soon!), my eyeballs feel like they’re melting out of my skull. Today, I managed to pry myself away for a bit and enjoy a morning hike with my parents. It wasn’t anything too strenuous nor challenging. But it was a beautiful day full of laughter, playtime & hand balances with two of my favorite people. What more could I really ask for? ☀️ #GLOWyogafam Snapped x Daddio @boondocs Always in my @aloyoga

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studioyogaona. \"Balancing in yoga and life is a reflection of our inner state. Can we

"Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill and attunement to find the still point within it all". 🙏❤️ . . . . #moveyourbody #yogafam #yogalife #yogalifestyle #yogapractice #yogainspiration #yogavids #yogavibes #yogavideo #yogaislife #headstand #handstand #yogi #yogin #yogisofinstagram #yogisofig #yogamotivation #yogastrong #yogapose #yogateacher #yogatime #yogadaily #yogaflow #yogafit #yogafun #yogilove #ashtanga #studioyogaona #yogaona

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dharayoga_livebeautifully. Find these👆 yoga videos on the the youtube channel #meditationroom, w

Find these👆 yoga videos on the the youtube channel #meditationroom, with @salilacharya. New videos will be uploaded every week:) You can also chk them out mid-air if you fly @jetairways on Jetscreen! #yoga #yogavids In association with @magicrisewellness

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Guess what?!? I got the press back #questforthepress My Yoga Progress!!! #shitjustgotreal 🤸🏼‍♀️ A little flow, stretch, twists and back into MY daily practice. Who-else finds that teaching yoga to others often means that your personal practice diminishes? Or that life, family or animal family gets in the way? I can maintain the other 7 limbs of yoga but the asanas/physical poses are sometimes neglected, progress is then really slow!! 🤸🏼‍♀️ So I have set time into my day/week to practice the art of asanas, the physical discipline!!! Thanks 🎶 @songsofeden

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Catching that #morninglight to the soothing chill of @meadowlarkofficial.

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Ogni martedì Odaka yoga con me @jhanaloft 💖

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howtopracticeyoga. Want to fix your posture, build strength, and work your core? Try this

Want to fix your posture, build strength, and work your core? Try this out! For more modifications, progressions, and foundational work check out the ebook (link in bio) 🙏🏻❤️ #Yogateacher @yoga_scoop ・・・ Developing a strong integrated core is the foundation for progressing your physical practice and preventing injuries. Plank holds are the foundational pose for developing the strength and awareness to support our body. Creating the most aligned and integrated structure is where we start. Rolling the tailbone down, also called posterior pelvic tilt, engages the lower abs and creates alignment in the spine. Pulling the bottom of the ribs in, or hollowing the body creates stronger integrity in the torso. Elbows under the shoulders creates efficient energy vectors to support our body and takes stress out of the shoulder joint. Smiling is the not optional advanced version. Using a mirror or taking pics is a smart way to check your alignment and train intelligently. 😁😁😁😁😁😁

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One the scale of one to five, how difficult do you find this sequence? Five is very hard. One is very easy. . I ask you because I'm thinking of filming this sequence as the next #youtube yoga class for you. . Which poses or transitions are problematic for you? Would love to hear your thoughts! . #yoga #yogavideo #yogaonyoutube #movement #mondaymotivation #yogaflow

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Ven a una clase de Yoga a conocer nuestro centro. No requieres conocimientos previos!!. El curso comienza el viernes 8 de marzo. Matriculate en 2018 y comienza a asistir a practica de yoga ilimitada!! Elije el horario en que deseas asistir e inscribete via WhatsApp o Direct Wsp +56 9 8140 48 58 Nos vemos en clases, Namaste!!. . . . . . . . . . . . . . . . . . . #cursoinstructordeyoga #yogaintegral #yogaflow #yoganidra #yogaparatodos #vinyasayoga #hathayogatradicional #hathayoga #yoga #yogatradicional #yogachile #yogapuentealto #meditacion #instructordeyoga #puentealto #cajondelmaipo #pirque #clasedeyoga #practicadeyoga #yogaintegral #yogaenespañol #yogachile #RickyYogaChile #Youtube #yogavids #yogavideo #instructordeyoga #yogapuentealto #puentealto #yogalaflorida #laflorida #cursodeinstructordeyoga

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