#yogavideo

328,823 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

My first morning in my new place. 🦋🌱 I drop my son at his new bus stop and went back to bed, it’s -9 out and I’m finally alone. My body is so stiff from packing, moving, unpacking, emotional trauma and stress. We store everything in our bodies. Even those emotions we don’t want to talk about, the ones that we hide and push away. Those bubble up somehow in the form of pain, stiffness and disease. My ex, has just developed chronic gastritis. No kidding! Makes total sense though 🤔. . But we human beings are so resilient. We carry everything we need to heal if we just allow ourselves to feel. We rebound, get up and adapt to everything. Wars, abuse, pain, heartbreak, betrayal. However it takes tremendous energy to heal and recover. So, rest and stillness is the best medicine right know. Softness, acceptance and forgiveness. Of course my practice is also stillness. It creates the stillness and focus I need. Quiets the chatter and the stories in my mind and it brings me back to my higher self. It release and moves around the stagnant energy and emotions and allows me to develop deep love and compassion, to give myself permission to just be. I need a lot of that right know. Don’t you? To not think we have to always rush into action, but we can give ourselves time to heal. Not doing, simply being. It’s a hard one right? our culture is so focus on doing, competing and becoming. A constant collective sense of scarcity, of not having enough. But there is nothing to become, we already are! Beautiful cosmic souls. Pure bliss. Eternal knowledge and intelligence. The whole universe within us. Everything else it’s just stuff, add-ons. Everything we need is inside. (Of course Alan Watts in the background! 🎼) . re·sil·ience 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. "nylon is excellent in wearability and resilience" synonyms: flexibility, pliability, suppleness, plasticity, elasticity, springiness, spring, give;

Share 1388 30
maryochsner. 💁🏼‍♀️DO YOU HAVE TIGHT HIPS?!💁🏼‍♀️
.
These beginner poses will inc

💁🏼‍♀️DO YOU HAVE TIGHT HIPS?!💁🏼‍♀️ . These beginner poses will increase your hip flexibility! 🤗 I include several modifications so you can find the best version for YOU🥳 . 💖Be sure to save this video for your next yoga practice💖 . Poses include: 😜COBBLER x2: Bottoms of the feet come together. Sit tall & fold. You don’t always need to bend far to feel a stretch here! Breathe. X2: Move feet out. Sit tall & fold. ☝🏼To Modify: Use blocks under the knees for extra support. . 😝BABY CRADLE: Hold your leg like a baby 👶🏼 between the creases of your arm. Rock side to side to find where you feel the best stretch. ☝🏼To Modify: Don’t Lift the leg as high and use your hands to cradle the leg. . 😛HALF WIDE FOLD: Sit in a straddle position and bend one knee. Tuck the foot in toward the hips. Sit tall & fold forward! . 😋HAPPY BABY: Grab outer edges of your feet - hug knees in toward the armpits and feet toward the sky. You can hold this or rock side to side. Explore what feels best in your body! . 🤪YOGA SQUAT: Stand wide with feet out to the side. Squat down and bring hands to the heart. Keep the spine long and use elbows to gently press knees out. ☝🏼To Modify: Sit on a block! . 💖What is your favorite hip stretch?!💖 . . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @halonayoga @yoga.tuts @yoga.guide @best.yoga @yogalooksgood #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle

Share 4074 150

ᵂᴱᴿᴮᵁᴺᴳ I REST WITHIN MYSELF Know that there is always that place within you that is your true home. No matter what happens on the outside- if you create that save space inside, nobody and nothing can ever take that away from you. 💛 It’s #movingmeditationmonday, which means that @linage0705 and I are inviting you to create a flow to the mantra above and express your own interpretation of it. Come join us!✨

Share 1470 55
abanna_yoga_art. Happy Sunday my friends 😘
I want to take some time to say \"Thank you\"

Happy Sunday my friends 😘 I want to take some time to say "Thank you" to all of my followers. It means a lot to me to have your support and love on this platform. It makes me so happy that you want to follow my yoga journey. I love sharing my photos and videos and reading your comments and needles to say, this community has been so inspiring and motivational for my practice🙏 Thank you all from the bottom of my heart 💓 If there is anything you want to know about me, leave a comment below or dm me. I would love to know more about you (especially my recent new followers) so if you're up to, use the comment section to introduce yourself ❤️ _ Wearing Tranquility Maze leggings by @liquidoactive 🥰 P.S. You can save 15% off with code DANICALIQUIDO For one month free on @omstarsofficial follow the link in my bio and start your practice today 🤗

Share 2237 59
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
martina__rando. Spending the Sunday in the country side with @claudia__casanova @marti

Spending the Sunday in the country side with @claudia__casanova @martina_sergi , eating all the food and catching up ❤️ How do you like to spend your Sunday? #READYSETYOGA

Share 3686 46
maryochsner. 🙌🏼HOW TO PRACTICE HEADSTAND🙌🏼
.
This is my favorite inversion ✨ He

🙌🏼HOW TO PRACTICE HEADSTAND🙌🏼 . This is my favorite inversion ✨ Here are some tips & tricks for mastering this pose in your practice! . 👍🏼Remember, this is an advanced pose. If you’re nervous to practice in an open room, you can try this against a wall . ✨Be patient! For a loooong time, all I could do was walk my hips up and barely lift one leg. BUT with consistent practice, I got better & better & eventually was able to lift both legs! . 💖Be mindful of putting too much weight into your head/neck. Use the arms & shoulders to support the body. Think of the head just being there to help balance! . 😜Have fun!! These types of poses are a ton of fun - so enjoy the practice! . ⁉️What other questions or struggles do you have for this pose?! Let me know in the comments!⁉️ . Music: Discover Musician: @iksonofficial . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @halonayoga @yoga.tuts @yoga.guide @best.yoga #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #headstand #headstands

Share 6459 255
cupcakesandyoga. That discomfort that you're feeling?
It's a sign that it's time to gro

That discomfort that you're feeling? It's a sign that it's time to grow. To level up. To shift towards something Bigger. Lean. The fu*k in. @goddess__awakening Wearing @niyamasol 💓

Share 1243 58

Challenging myself with balance poses 🤗 When we are worried for something, balance poses are more difficult than ever! This “test” doesn’t lie! 😊 #claudia4yoga . L’equilibrio non è una cosa scontata! Non è una posa che una volta imparata viene sempre allo stesso modo! L’equilibrio dipende dalla nostra testa, da quanto riusciamo a concentrarci e a focalizzarci sul presente 🤗 E spesso questo è quasi impossibile quando abbiamo pensieri o preoccupazioni che ci turbano 😊È facile vederlo sugli altri.. ma ogni tanto è bello anche auto-testarci e capire come stiamo reagendo davanti a determinati cambiamenti/avvenimenti 🤗 Oggi vado a letto più serena.. ma con tanta voglia di muovermi! Notte mondo! ❤️ . . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #yogatutorial #yogatransition #yoga #yogamotivation #yogaflexibility #yogacommunity #yogateacher #yogi #inspiredyogis #treepose #balancepose #yogavideo #handtotoe

Share 1396 34
yogalooksgood. @kaylala88 🙏 When in @Alonewyork, do as the mannequins do 🦂 #aloyoga

@kaylala88 🙏 When in @Alonewyork, do as the mannequins do 🦂 #aloyoga Captured by my Daddio @boondocs . Follow @yogalooksgood for more 💛

Share 6746 99

Это моя утренняя.. эм.. гимнастика 🤷🏽‍♀️ Мирошкен растёт и уже совсем сложно выкроить время на личную практику, когда он бодрствует. Получается что-то типо этого) разминка-как попрет. Я думаю это такой же его период, как и все остальные, остаётся только поднабраться терпения🙎🏽 А вообще я знаю, вы соскучились по моим видосикам, обещаю показывать вам их чаще💁🏽

Share 4 3
49miraykadak308. Free flowing today after teaching class 💃🏼 a mix of doing whatever I

Free flowing today after teaching class 💃🏼 a mix of doing whatever I want and a little #animalflow :) Have you ever tried flowing or moving your body around with no constraints of a mat? It feels freeing and helps boost my creativity. Highly recommend it if you have a little space, flip on your favorite album and let it go! . Sped up 2x Song: Sampha-Plastic 100•C Flow with me every Tuesday 9:15am sunsparkyoga . . . . . . . . #yogaaddict #yogaeverydamnday #yogisofinstagram #yogaflow #yogachallenge #yoga #yogi #yogini #yogalife #yogapants #lululemon #yogateacher #orangecircle #oldtownorange #yogafun #yogaposes #yogachallenge #yogavideo #yogaeverywhere #yogastudio #yogasequence #yogastrength #yogastretch #yogagirl #yogaforall #instagood #yogaanywhere

Share 10 4

El equipo de Yoga Dinámico Madrid practicando juntos. Ven a conocernos: clase de prueba a 5 euros! Próximo taller de iniciación este sábado 26 de enero de 11 hs. a 13 hs. #yoga #dinamico #madrid #taller #iniciación #dynamicyoga #yogavideo

Share 8 0

WEDNESDAY FLOW #2 🌊 The second flow from the basic yoga flow series 😋✌🏼. These are supppppper simple moves, nothing innovative or impressive. Just actual flows that I truly teach in class. #realyoga 🌊 Add some fun(ky) music and give it a go yourself! This is only one side though so don’t forget the other 😉 🌊 If you have any questions on the yoga flows or how you can adapt them to your body & to your practice - feel totally welcome to send me a message! *simple/basic does not mean easy!*

Share 13 1
yogadailypractice. Follow@yogadailypractice for more!💫😌
@livingroomyogasessions on Pupp

Follow@yogadailypractice for more!💫😌 @livingroomyogasessions on Puppies 🐶 ・・・ Puppy Pose Tutorial ❤️ When I first started yoga, my upper back was incredibly tight. I used to feel a pain in my lower back in any backbend, because I was overly using the most naturally flexible part of the human spine to do my backbends. With careful research and amazing teachers, I was able to understand that. To backbend, there should be no pain or scrunching feeling in your lower back. It is about making space in areas that are often restricted - because we are constantly sitting hunched forwards on our phones, laptops, driving, etc. If I could name one pose that has TRANSFORMED my practice in every way - it is this pose. With practice, it has enabled me to truly find some space in my upper spine and shoulders, that were locked tight for so many years. It still is a work in progress and always will be. Opening up the chest and throat is such an incredible sensation that I am incredibly grateful for having found yoga for. This video is pretty straightforward so I have no extra tips here - except that it should NEVER be painful - in the shoulders or anywhere else. Soften your gaze and melt your heart down to the mat, and keep your breath steady and full. #yoga #yogatutorial #yogavideo . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #yogafam #loveandlight

Share 31 2

Кусочек моей практики 🔥💥 А вы любите йогу так же, как я? 🤗

Share 9 2

Again and again ~ Return like mountain ~ Release like ocean ~ Relax like sky ~ And rest ~ Rest in the heart of pure awareness.✨💚🙏

Share 20 3
the_fitness_yogi. Do u know what is sexy? a REAL conversation ! 🌿
Pic by my lovely @mig

Do u know what is sexy? a REAL conversation ! 🌿 Pic by my lovely @miguel_illo_ #yogapose #nature #sexy #conversation #quotes

Share 21 2
alexjabonova.yoga. \"Аз не съм странен, шантав, откачен или луд. Просто моята реалност е р

"Аз не съм странен, шантав, откачен или луд. Просто моята реалност е различна от твоята." ~Приключенията на Алиса в страната на чудесата yoga #yogi #yogachallenge #yogafun #yogaplay #yogisofig #yogisofonstagram #yogafam #yogacommunity #yogamotivation #yogavideo #yogagram #stretching #fitness #yogaflow #vinyasaflow #bulgaria

Share 21 0

Объединение виньясы на одной руке Чатуранга-Васиштхасана-Пурвоттанасана с одним из традиционных паттернов вращения булавы даёт весьма интересный эффект для тела и ума. Концентрация и свобода от мысли - здесь это как бы две стороны одного и того же:-) #yoga #yogamsk #yogainmoscow #yogavideo #yogawithsergeybabkin #yogawithclubs #занятиясбулавами #занятияссергеембабкиным #атлетическиебулавы #координация #йогассергеембабкиным #йогасбулавами #indianclubs #運動 #スポーツ #ヨガ

Share 18 0
rod.yogi. Meditation is a way for nourishing and blossoming the divinity within

Meditation is a way for nourishing and blossoming the divinity within you #yogastrong #yogaclass #yogaoutside #yogavideo #yogaclothes #yogateacherlife #yogaapparel #yogaspirit #sleeh #yogalife #yogaeveryday #yogagram #yogalifestyle #yogatime #igyogafamily #hathayoga #yogaaday #yogaasana #hanumanasana Tag who like to do yoga Follow us for more

Share 7 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Это случилось✨ и я не могу с вами не поделиться💃🏼 ⠀ Рубрика - #maru_progress Я даже в какой момент перестала надеяться, что ноги мои выпрямяться когда-нибудь, что выход в ширшасану станет таким чистым (буду, конечно, оттачивать, но все же💪🏻). ⠀ Кстати, жалко, что раньше недооценивала видео-формат, снимала мало. Ведь по фото не всегда можно увидеть тот самый прогресс, а по видео можно🤪 ⠀ Это мой первый видео-коллаж и монтировать его пришлось на компе, может кто из вас знает достойное приложение на телефон, которое качество не съедает? ⠀ Короче, у меня победный танец, я медленно (порой очень медленно😅) приближаюсь к желанной складке, авось и в пинчу когда-нибудь перестану запрыгивать🙏🏻 ⠀ Как вам? Разница видна? #maruyogi

Share 291 7
yoga.daily.videos. from @yoga.sequencing⠀
❤💙MORNING WITH OR WITHOUT YOGA❤💙⠀
.⠀
.⠀
Follo

from @yoga.sequencing⠀ ❤💙MORNING WITH OR WITHOUT YOGA❤💙⠀ .⠀ .⠀ Follow @yoga.sequencing .⠀ .⠀ Thank you @celestpereirayoga, for sharing your morning routine 😁⠀ • • • • •⠀ For anyone struggling to get out of bed during these dark winter mornings, yogawakeup and I have recorded three morning yoga routines to help you feel like George Michael in the 80’s.⠀ .⠀ There sadly won’t be any manic dancing, they’re simply yoga audios that you begin while you’re still in bed, and they gradually wake you up. Genius, right? .⠀ You get three free, but for a discount to access everything use the link on my wall.⠀ Let @yogawakeup wake you up before you GO GO! 😊⠀ .⠀ #yogini #yogabody #yogagirl #yogacommunity #yogafun #practiceandalliscoming #yogatime #yogapractice #yogaaddict #meditation #yogajourney #yogaforlife #yogamom #yogafit #namaste #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogavideos

Share 22 1
moksaestudio.

.................

Share 18 2

Thank you @golik.sofia for challenging me to work on my hand stand 🙏🏻😊 I still try to avoid it on daily basis 🙈 . . I pass the challenge my hand stand friends 😌@yogainthe505 @supermyca @laurenfarinayoga . . . . #handstand #yogini #yogachallenge #handstandpractice #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #balance #handbalance #yogaeveryday #yogini #igyoga #yogastudent #yogajourney #asana #ygaaddict #yogadaily #nadiya_yoga #yogatips #yogavideo #alomoves

Share 33 2

CORE WORKOUT 🕪 SOUND ON Good morning fellas 🤗 Well, I recorded this short video for you while I was practising a short core workout. It's full of total usage of core muscles as well as folding farwards for releasing tighten abs. I also like a lot mix and match with some hamstring stretchs. The video is short but you may repeat it as much as you want! Have fun! 💪 Video speed x 2.14 #coreworkout #corepower #stronggirls #fitgirls #yogayesh #agniyogaistanbul #yoga #yogi #yogalove #flexibility #armbalance #backbend #yogapractise #yogapower #yogaeverywhere #yogaeveryday #yogadaily #splits #yogavideo #yogapose #yogainspiration #yogajourney #yogajournal #yogafit #fitlifestyle #calisthenics #yogalife #fitness

Share 44 1
venensiasoon. I found out some imbalance between my right and left shoulders and try

I found out some imbalance between my right and left shoulders and try to correct it by doing some shoulders exercise to strengthen , stabilise and stretch certain muscles. Here is some of my practice, hopefully it will help perform better. And I love this #yogavideo it shows how my muscles are moving which I have never seen before. #shouldersstretch #shoulderworkout #practicepracticepractice #practicemakesprogress #shouldersandarms #anatomy #neverstoplearning #learningisfun #igyogacommunity #yoginisofinstagram #yoginilife #yogaaddict #ayearofyoga2019

Share 20 1
mia_mia_miiiii. 🤣🤣🙌 Sie kann's einfach besser..und sieht besser aus 🤗😅☺🤸‍♀️🧚‍♀️

🤣🤣🙌 Sie kann's einfach besser..und sieht besser aus 🤗😅☺🤸‍♀️🧚‍♀️💫 #hahaha #sportyspice #yoga #yogavideo #brauchmanauchnicht #sonquatsch #momfail #milakannsbesser #daskommtdavon #love #stayyoungandsporty 🙈🤓

Share 17 2

CORE WORKOUT 🕪 SOUND ON Good morning fellas 🤗 Well, I recorded this short video for you while I was practising a short core workout. It's full of total usage of core muscles as well as folding farwards for releasing tighten abs. I also like a lot mix and match with some hamstring stretchs. The video is short but you may repeat it as much as you want! Have fun! 💪 Video speed x 2.14 #coreworkout #corepower #stronggirls #fitgirls #yogayesh #agniyogaistanbul #yoga #yogi #yogalove #flexibility #armbalance #backbend #yogapractise #yogapower #yogaeverywhere #yogaeveryday #yogadaily #splits #yogavideo #yogapose #yogainspiration #yogajourney #yogajournal #yogafit #fitlifestyle #calisthenics #yogalife #fitness

Share 374 2

Инна ждёт новичков на курсе «Fly Yoga С НУЛЯ» Внимание📣 обучение рассчитано на людей с ЛЮБЫМ уровнем физической подготовки! Главное — быть готовым духовно погрузиться в мир воздушной йоги, хотеть получить новые знания и иметь возможность потратить на это два дня! ⠀ 🧚🏼‍♀️ для людей ищущих свое новое направление и увлечение 🧚🏼‍♀️ для любителей йоги, фитнеса и здорового образа жизни 🧚🏼‍♀️ для тех, у кого дома висит гамак, и он не знает «что с ним делать?» 🧚🏼‍♀️ для тех, кто ни разу не был на занятии «йога в гамаках» ⠀ 📅 Даты проведения: ☑️ 26— 27 января ☑️ 16—17 февраля 📒 В программе: теория, практика, экзамен 📜 Студенты получат обучающие пособие и сертификат Ведущая: Инна Петруня @inna_flyyoga Стоимость: 10 750₽ ⠀ P.S: 🎥 Знакомьтесь, на видео ведущая семинара — Инна Петруня😊 а те, кто уже знаком, сохраняйте видео, чтобы правильно выполнять Тадасану! ⠀ Что будет на семинаре! 1️⃣ Особенности направления "йога в гамаках" (история и развитие). 2️⃣ Показания/Противопоказания к занятиям "йога в гамаках" 3️⃣ Травмобезопасность во время практики 4️⃣ Основные положения гамака.  5️⃣ Изучение и освоение 5-ти комплексов для дальнейшего использования: - Комплекс «Здоровая Спина» - Комплекс «Освоение шпагатов» - Комплекс «Сила и Выносливость» - Комплекс «Суставная Гимнастика» - Комплекс «Восстановление и расслабление» 6️⃣ Анатомия и Физиология Позвоночника. 7️⃣ Базовые техники дыхания ⠀ ⬇️ Кто уже был на этом курсе? Давайте замотивируем тех, кто все ещё сомневается, в комментариях😉

Share 32 1
yogakiooturkiye. Günaydın,
YogaKioo Institute’de bugün;
☀️10:30 da @yoginijoy ile hatha

Günaydın, YogaKioo Institute’de bugün; ☀️10:30 da @yoginijoy ile hatha yoga ☀️11:00 da @pilatesbycgdem ile swing pilates ☀️19:00 da @yoginijoy ile yoga başlangıç ☀️19:30 da @pilatesbycgdem ile pilates matwork ☀️20:00 da @simgeuralyoga ile Swing yoga ☀️20:00 da @cetincetintas ile Raja yoga ☀️20:00 da yoga 1 (staj dersi) #yogakioo 📷 @yogi.can

Share 44 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});