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Гармония нашего тела напрямую связана с гармонией нашей души ! Хочу вдохновиться сейчас , полученными кадрами от @alex_shifer , чтобы становиться лучше ! ❤️🥰 Хочу сказать вам , что растяжка - это не только красота эстетическая , но это ещё огромная польза организму ! Меня мучали головные боли , мигрени , и один врач, который до сих пор меня спасает 👏🏻посоветовал мне походить на йогу , убрать спазм , улучшить кровообращение, снять блоки, улучшить ход мышления , мыслить более позитивно даже , когда очень плохо .... и после этих слов , я решила менять свою жизнь 👍🏻🙏🏻 и все получается ♥️ Ph: @alex_shifer Mua: @novikova.annie Studio: @blackandwhite_poltava Clothes: @mindbody_sportwear ———————————————————— ———————————— #мамафитнес #yogagirl #mamafit #yogavideo #letstartyoga #yogamama #yogabody #стретчинг #naturebeauty #loveyourself #yogalife #bestofday #гибкаяспина #flexible #hotyoga #йога #растяжка #fitnessgirl #sexy #stretching #beyourself #stretching #abs #yogalife #motivation

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Just a few months ago i thought pressing into handstand was impossible ! And here it is ! Believe in your body’s unlimited potential. I really didn’t train at all to press ! And it just happened! We are limitless in our bodies and minds ! Consistency and perseverance is key ! Stay strong, stay committed! And all is coming ! From today’s practice ! Adding some fluid movement to my ashtanga practice 💞💖 Powerful in my @liquidoactive leggings 💫 🌟 💫 ⭐️ 💫 #yogiinbeirut #practiceeveryday #yogaeverydamnday #yogainspiration #presstohandstand #yogachangedmylife #yogabliss

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world.yoga.collection. - hold forearm plank (as long as you can!)
- dolphin pikes (5-10x)
- f

- hold forearm plank (as long as you can!) - dolphin pikes (5-10x) - forearm hip twists (5x per side) - High plank holds (with toes untucked) - High plank knee crunches (5-10x) - High plank twisting knee crunches (5x per side) - ab crunches (keep upper back rounded, arms straight, and tailbone tucked) - ab side crunches - high plank holds on ab roller - downdog to dolphin pushups (5x) - downdog to high plank shifts (5x) - dolphin dips with legs on wall (5x) - feet on wall high plank hold (15 sec) - feet on wall knee to triceps (3-5x each side) - Side plank Hip dips (5x per side) - Side plank oblique hugs (5x per side) • • • • • • 👉 @world.yoga.collection . . . . Teacher👉 @janiceliou . . #yogatutorial #yogatips #yogaeverywhere #yogalife #yogafitness #fitness #fitnesslife #yogalove #yogalovers #practiceyoga #yogafit #howtoyoga #yogateachers #yogavideo #yogavideos #yogaaddict #healtylife #worldyogacollection

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•SUPPORT• is shown with actions not with words. 🙏 To support is to celebrate the achievements of others as if they were yours; to not say anything and listen if needed; to help someone without expecting nothing in rewards; to encourage someone to follow his/her journey; to smile and share activities with someone just to make his/her happy... . I "only" ask for support 🙏 . Jumping in the #lizardasanas challenge because I miss to play with my friends Indira, Temy & Andrea 🤗♥️ love you girls! Sharing a real speed flow with some #lizardpose #utthanpristhasana variations & transition to #ekapadakoundinyasana . . . ******************** In collaboration with @liquidoactive wearing: . 🆕 Omstars by Liquido Active "Tribeca" Leggings designed by @kinoyoga . 🆕 Soho Twisted Bra. . ♻️Both pieces are made of new Amni Soul Eco fabric (biodegradable) with an amazing soft touch 😍. . ‼️Use ESTERLIQUIDO for a 15% off at the entire site!! You will love them! ❤️ ******************** . . Mat: @liforme . . . . #iwearliquido #liquidolovers #omstarsbyliquido #realyoga

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yogijuliayogimama. Kundalini What?! in English. Watch my newest Video on YouTube (link in

Kundalini What?! in English. Watch my newest Video on YouTube (link in Bio) - no matter how your life looks like, Kundalini gives you the tools to enjoy the ride! And if you think that it's so often so foreign this Yoga stuff, then stay around, as it is my mission to make Kundalini applicable, everydayish and understandable. Write me, if you've got questions or a wish for a topic for one of my videos. 🙏🙏🙏 #YogiJulia #yoga #kundalinikriyas #Kundalini #kundaliniwhat #YouTube #yogini #yogaforeveryday #yogavideo #strongmind #balanceheadandheart #yogini

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ania_75. #tutorialtuesday with a warm up for those Gomukhasana Arms. 
Shoulders

#tutorialtuesday with a warm up for those Gomukhasana Arms. Shoulders need their time to get the mobility and to open up. Check out my favourite way of warming them up and getting into the cow face arms. All by @aloyoga #sponsored #aloyoga #yoga #yogaeverydamnday #yogainspiration #yogapractice #yogavideo #tutorial #howto #warmup #shouldermobility #gomukhasana #yogateacher #yogagirl #beforeandafter

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Почему не аэройога? Расскажу свою историю, как я докатилась до такого⬆️ Начинала я свои практики и МК в гамаке, где давала именно аэройогу, имею ввиду, классические асаны перенесённые с коврика на гамак. Было много релакса, шавасаны, верблюдов, деревьев, отстроек, собак, лягушек, царей обезьян и так далее...НО спустя год, а может и два, после 25 тренировок в неделю, мне стало скучно и я уже не знала, чем ещё разбавить свои практики, что же ещё можно дать клиенту именно в гамаке на аэройоге!!! 🙈Я понимала, что мое тело и гамак, могут дать больше, чем просто вис под крестец, воин, тадасана и так далее... Выбор был между практиками на ковре, т.к никакое другое направление, как йога не скрутит вас в «бараний рог», а йога бывает ойййй, какая разная...Ииии гамаком, а точнее акробатикой в гамаке! Вообщем, я осталась в гамаке, т.к не смогла выйти из него, и так докатилась до акробатики. И не надо говорить мне о том, что аэройога это не так просто и есть такие позы, такииииие позы...Кому, как ни мне знать, какие там есть позы, когда я сделала по миллиону раз, каждую из них 😃 Вы это поймёте, когда Вам наскучит вести +100500 практик с одними асанами в гамаке, Вы задумаетесь, а что бы Вам поменять...и тогда милости прошу на мои обучения «AIRSTRETCHING», где я расскажу Вам больше, чем Вы можете себе представить! А если не наскучит, жду Вас ещё через годик - два!🤗❤️ #alinavebermovie

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yennychristine. Who's peeping? 👀 😆😆😆 I wanted to do something different that was w

Who's peeping? 👀 😆😆😆 I wanted to do something different that was within my capacity that I could do after a few repetitions. I wanted to press to handstand from wheel and ended in the same line so here it is 😊 I didn't wanna work hard today 😄 . #yoga #yogapose #yogapost #yogavideo #instayoga #yogisofinstagram #igyoga #igyogaindonesia #yogagirl #yogateacher #handstand #wheel #urdvadhanurasana #dropback #presshandstand #balance #backbend #yogatransition #yogaasia #yogaindonesia #yogabandung #handwalk

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nebulast. My first lotus headstand...a verrrry wobbly and shaky attempt, but wii

My first lotus headstand...a verrrry wobbly and shaky attempt, but wiiiiiii...i did it 🤗. I also tried a few times by starting from the floor with my legs crossed, but found it too difficult to get up off the floor 😅🙈...now to just keep practicing, with my arm positioning too. (P.s, sorry about my weird facial expressions haha 😂) . . . #dailyyogapractice #pretzel #dowhatyoulove #lotusheadstand #headstand #lotus #yoga #yogi #yogavideo #upsidedown #yogalove #goals #practicemakesprogress #yogagirl #yogalife #dowhatyoulove #bemorehuman

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CAMEL POSE ALL LEVELS! 🌟 (remember to do counter pose after, like a child pose!) ❤️ comment where are you now with your camel practice?😉🌸 • Wiesz, że jednym z nowych nawyków, do których namawiam w SpringBook jest codziennie rozciąganie?❤️🤸🏼‍♂️ • Oto pozycja wielbłąda, na każdy poziom! 🐪🌸🙌🏻 Zacznij powoli od podwinięcia kości ogonowej i położenia rak na pośladkach. Następnie możesz spróbować odłożyć jedną rękę na piętę, potem drugą. Zauważ, że łatwiej jest kiedy palce są podwinięte na ziemi! 😉 w pozycji wielbłąda wypychaj biodra w przód, kolana powinny być położone na szerokość bioder. Powoli próbuj kolejnych poziomów jak na filmiku, ale PAMIĘTAJ, by koniecznie po każdej próbie zrobi pozycje dziecka i dać odpocząć plecom od wygięcia!🙏🏻Dzięki praktykowaniu wielbłąda poczujesz więcej przestrzeni w klatce piersiowej, otworzysz serce na świat. 💞🥰 • Daj mi koniecznie znać w komenatrzu, na którym etapie jesteś!? 💪🏻💞😄i pamietaj wszystko przychodzi powoli, a to praktyka i droga są najfajniejszej! 💚 • #joga #camelpose #asana #jogapolska #yogavideo #praktykajogi #rozciaganie #mostek #serce #plecy

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inspiremyyoga. I’ve recently been working on ‘narrowing’ my #padmasana #lotus . 
In p

I’ve recently been working on ‘narrowing’ my #padmasana #lotus . In past years getting into this pose has caused pain in my right night. As you can see when I move into #firelogpose Im not a natural hippy and I need to really manipulate my hips to sit happily in padma. . Last week I had a breakthrough with dropping from #pincha to #babycrow so I thought I’d try my luck with the lotus drop. . Nailed it! 💃🏻😊☺️🕺 . Breaking down the elements of postures works! #hathayoga Sharing a few key stages of how I personally prepare for lotus and pincha. . #zebraprint Leggings: @blossomyogawear Top: @gypsyspiritofficial Mat: @lotuscrafts_meditation . #inspiremyyogatutorials #yogavideo sped #breakitdown #stages #yogi #yogateacher #yogaguidance #yogasequence #justyoga #yogastrong #yogafit #yogaismagic #yogajourney #creativeyoga #yogastrap #yogastretch #shoulderstretch #shoulderworkout #pinchamayurasana #forearmbalance #yogafeature #inflexibleyogis

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yogapractice. Wait — what? 😱 @georgia.bryan with that optical illusion yogi magic!!

Wait — what? 😱 @georgia.bryan with that optical illusion yogi magic!! It’s beautiful (and trippy) what the human body is capable of, isn’t it? Add a camera angle and dark hallway...and voila — shock + awe! ⠀ Tag your friends to make them 😯😧😱😎 with you. 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #yogapractice

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yogini.sun. Has summer arrived?
🌞
요가 수업때 좋은 #yogaflow 가 나오면 그림을 그려놓고 책을 보며 따라해요
인

Has summer arrived? 🌞 요가 수업때 좋은 #yogaflow 가 나오면 그림을 그려놓고 책을 보며 따라해요 인스타를 보다가 매력적인 포즈를 보고 따라하기도 해요. 요가는 이렇게해도 저렇게해도 다 맞아요 오늘은 날이 너무 좋아서 가든에서 강아지랑 공던지기 놀이하며 요가했어요 #요가 #holisticliving #mindfulness #meditation #workout #fit #yoga #yogafit #yogabody #yogalove #yogalife #yogi #yogini #yogavideo #yogapractice

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massabesmasnoscuidamos. #ejerciciosdepiernas
 #yogavideo  #Equilibrio Reposted from @yogapract

#ejerciciosdepiernas #yogavideo #Equilibrio Reposted from @yogapractice - Let's take a break from the handstand flinging + get strategic, shall we? @riva_g_  demos excellent ways to build strength (+ confidence) to approach handstand with awareness + control. Tag your flinging friends for much-needed inspo! 😂 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #followus👍👍‼️ @Massabesmasnoscuidamos @MASgazine @Mascotas de @RadioMASTV 🎶🎶🎧🎙️ - #regrann

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ninas_yoga. you are growing 
like the seed once planted in the garden
into the mos

you are growing like the seed once planted in the garden into the most beautiful of flowers. #onandoffthemat

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My mat. It’s the place I can just be me for awhile. A place of comfort and safety. A place to feel ❤️ #yogapractice #yogavideo #yogaflow #yogalove #love #yogaforhealth #goodmorning #morningmovement #justmove #justbreathe #justbe

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veronika.v.tulaeva. Whatever you gonna do today don’t forget to workout a bit😉
Русский на

Whatever you gonna do today don’t forget to workout a bit😉 Русский на @veronika.tulaeva #yoga #yogavideo #transition #yoga23 #yogateacher #headstand #padma #kaundiniasana #coretraining #morning #yogaonline #yogaphuket #split #twisting

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kerry_m_m. #Repost @yoga.everywhere (@get_repost)
・・・
Today on @yoga.everywhere i

#Repost @yoga.everywhere (@get_repost) ・・・ Today on @yoga.everywhere is @yogalife.gifts 😍💛 From @lioness_pt - Personally my favourite to date ...It's our 12 month anniversary of acro 💗 @s0apy 🎉 This beautiful pic was taken ofter lunch at our local with friends and our kiddos...ended up on the beach in our undies.... 🙈🙊 Live life, laugh at every chance, dare to be different. ...because life is too short to live by the "rules" Live life life with an open heart Love like there is no tomorrow 💗 ✌ . . #yogavideo #yoga4growth #yogavibes #yogabody #yogaathome #yogaholic #yogaprogress #yogastudent #yogaworld #yogateachers #yogahigh #yogafitness #yogastretch #yogafashion #yogalovers #yogaoutside #yogaislife #yogakids #yogastyle #yogaasana

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martina__rando. Are you forgiving?
•
Forgiveness doesn’t come easy to me, I hold on.
I

Are you forgiving? • Forgiveness doesn’t come easy to me, I hold on. I know it’s unhealthy and that the only one affected is actually me. And I know how liberating and freeing it feels to finally let go and forgive. It’s just not a build in feature of mine. It doesn’t mean I’m not working on it, it doesn’t mean I can’t get there :) It’s not easy to openly admit it, but it’s part of who I’m and of this journey of mine! #READYSETYOGA • Wearing @aloyoga #incollaborazioneconaloyoga

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karinsyogaworld. WHEN NOTHING WORKS⠀
-⠀
We all have those days, weeks and sometimes we

WHEN NOTHING WORKS⠀ -⠀ We all have those days, weeks and sometimes we get stuck in a rut where nothing seems to go in the direction we're hoping for.⠀ ⠀ What I usually do is MOVE. ⠀ And I don't mean sell my house and up and move. I move myself to an inspirational cafe, hotel lobby or take a walk in the woods. I bring my journal and I journal on it. ⠀ ⠀ Journaling is one of the fastes ways for me to get unstuck. ⠀ By identifying what it is that makes me feel this way half the work is done. ⠀ ⠀ Now it's time for an action plan.⠀ Write down 3 small steps you can take to move away from what no longer serves you and get yourself moving towards your goals and dreams-⠀ ⠀ Self nurturing is essential for you to work. Some "me time" is never wrong.⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #yogavibes #yogabody #yogalovers #yogaasana #yogavideo #yogaanywhere #yogatribe #yoga4growth #warriorflow #csvyogasverige #csvyoga #yogasverige #yogalife #yogi #yogastrong #yogalivet #yoginilife #instayogi #instayogagirls #yogalove #yinyoga #gottliv #wellnesswarrior #wellnessthatworks #holisticwellness #corestrengthvinyasa #corestrengthvinyasayoga #rockstars

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sportsgirl_com. #repost @tsukiyoga via @PhotoAroundApp .
.
#bridgepose 
#ブリッジポーズ 🏝
全身

#repost @tsukiyoga via @PhotoAroundApp . . #bridgepose #ブリッジポーズ 🏝 全身が開いて姿勢の改善や オープンマインドになれるので 朝起きた時や、外でやると凄く気持ちいいポーズ✨✨ ヒップや背中の引き締めにも! . 姿勢は心にも影響します。 猫背で下を向いたままだと 気持ちも下向きになる…😢 NYにいた時に、現地の人に 「日本人は、姿勢でわかる(猫背の人が多い)」 と言っていたことを今でも忘れません🐈 アメリカでは、猫背の人はほとんどいないので “肩こり” ”むくみ解消“ クラスは 見たことなかった💡 もっと胸張って堂々と歩こう!と思ったのを 覚えてます✨ _________________________________ #yoga #workout #fitnessinfluencer #healthy #fitnessmodel #yogainstructor #healthylifestyle #yogagirl #yogavideo #travelgram #hawaii #waikikibeach #hawaii #waikiki #ヨガ #ヨガインストラクター #ダイエット #ワークアウト女子 #ボディメイク #筋トレ女子 #スポーツ女子クラブ #ハワイ #海外旅行 #姿勢改善 #水着コーデ

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yoga_with_kabir. I was trying to Walk in Mayurasana (Peacock pose)
Seems need to work m

I was trying to Walk in Mayurasana (Peacock pose) Seems need to work more on my core power to get good balance and movement. #Yoga #yogasana #yogapose #mayurasana #peacock #corepower #bodystrength #beachyoga #hardwork #yogafitness #yogacommunity #yogaholic #yogadaily #yogalovers #yogavideo #yogastrong #yogaeverydamnday #yogalifestyle #yogaretreat #yogachallenges #yogaforlife

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thomasboothby. It’s Day 🖐🤚 of #liftx10 and that means elephant trunk pose 🐘 🧘🏻‍♂

It’s Day 🖐🤚 of #liftx10 and that means elephant trunk pose 🐘 🧘🏻‍♂️ 💥 Glad to have our awesome host back @raymurse_yoga thanks for the warmup moves and inspiration! 👊 #Repost @raymurse_yoga with @get_repost ・・・ 💥💥 #liftX10 - Day 9 💥💥 I'm back 😁 Today we have elephant trunk pose. I think the these of this challenge should have been hip mobility 🤷‍♂️. These all require a crazy amount. I'm keeping this simple : Start everyday with mobility drills / warm up (=X15) X5 lift drills X5 Hip hugs X5 core engagement X5 sec holds Repeat each side 👍 Please tag others - sharing is caring 🤨 Tips : - Stretch those HIPS!!! - Don't worry about bringing your leg to high - Engage your core and pay attention to where your body is in space Joining one, join all this will be a good time with great prizes to be won!!! Playing along is as easy as 1-2-3: . 1- Post the flyer and tag some friends to play along and cheer each other on! 🎉 . 2- Tag all hosts and sponsors in your daily challenge posts. 🤸🏻‍♀️ Hosts: @raymurse_yoga @mirajthefreakshow @micoldelloro @dbrownyoga 🔥. Sponsors: @onzie @liforme 3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily 😁 -------------------------------- #elephanttrunkpose #hipopeners #strong #yogachallenge #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #calisthenics #bodymovement #mypractice #armbalance #armbalancejunkie #handstand #handstandjourney

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yoga_at_noon. My favorite #yogavideo ever. This is #selfpractice while my #furkids d

My favorite #yogavideo ever. This is #selfpractice while my #furkids don’t want to leave my #yogagirl #yogawithdogs #yogadog #chihuahua #yogainspiration

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Недавно у нас в гостях побывали прекрасные творческие ребята DIAMOND DUET @diamonduet 🎶 чтобы помочь нам снять новое видео по парной йоге. Мы никак не думали, что съёмка получится настолько необычной — в финале практики ребята устроили музыкальную паузу, вися вниз головой🤪 ⠀ Отличный вариант для тех, кто висит вниз головой в гамаке и не знает чем себя занять😀 Что ещё можно сделать? ⠀ 💫 Спеть и сыграть на 🎼 инструменте 💫 Танцевать ! 💫 Нарисовать рисунок 🎨 💫 Почитать книгу, полистать журнал 💫 Помедитировать 👍🏻 💫 Подпилить ногти 💅🏻 💫 Проверить ленту в Инстаграм ⠀ На просторах Инстаграма встречается много необычных идей ✔️ Что интересного или вдохновляющего из мира воздушной йоги попадалось вам на глаза в последнее время? ⠀ 🎥 P.S: тех, кто хочет увидеть полную версию видео с занятия парной йогой дуэта DD @diamonduet под чутким руководством Ксении Грицук @ksenya_flyyoga , приглашаем на наш ютуб канал 🔔 ⠀

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Learning to do the splits is a huge reminder that there are no quick fixes in life. It takes months and months, if not years. . Nothing good comes easy. 🏵 . Patience is a virtue. 🌺 . The harder we have to work for it, the more value we place on it. 🌷 . I'm sorry for my dirty feet, I walk around barefoot. Deep down inside, I'm actually a hobbit 🍃 .

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The ground beneath you is shifting, and either you get sucked in by holding on to old ways, or you take a giant step forward by taking some risks and seeing what happens. - Bonnie Hammer . . Can we talk #kukutasana for a second...? . . As you can see it takes me a gazillion tries to find my balance. Its not even so hard once I'm there but shifting just enough weight forward feels so scary. Will I get used to it? Will I land flat on my face? Is there an old ashtangi secret? . . Tell me all about your kukutasana... #kukutasanaselfhelpgroup . . #ashtangisanonymous #ashtanga #ashtangayoga #realyoga #realyogapractice #practice #armbalances #ashtangalove #ashtangabeginner

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lulu_soul. #lulu_soul
.
.
에리카샘과 오래된 호흡 🙏🏻
서로가 함께 함으로써 느끼게 된 소중함 
더 많이 웃고 행복했어요

#lulu_soul . . 에리카샘과 오래된 호흡 🙏🏻 서로가 함께 함으로써 느끼게 된 소중함 더 많이 웃고 행복했어요 :-) Thanks &love you 💗 @erikayoga_20yoga 함께하는 동료, 친구가 있다는 건 참 행복하고 소중한 것 💡 . . 📸 photo by @zaaki____ . . #yogalife #yogalove #yogasoul #yogatime #yogaflow #yogagirl #yogagram #asana #yogavideo #practiceOn #yoga #insideflow #yogaeverydiamnday #yogaeveryday #yogainspiration #yogainstructor 🙏 #practiceandalliscoming #인사이드플로우 #빈야사요가 #요가 #포항요가 #요가소울 #요가강사 #수련 #건강

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