470,425 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

This is our first time exploring a new city by e-bike! Both Little Bird and I agree, we’ve found our new favourite method of transportation! ______ Years ago, when I taught regular classes in southern Ontario, I rode my bike upwards of 100kms per day just to get to and from various studios. _____ Bicycles have always been held in personal high regard .. but the electric assist on these two-wheeled wonders takes the experience to a whole new level! _____ What’s your favourite way to travel from A to B?? _____ _____ My pants made by @ohmmeapparel

Share 1752 26

Multitasking #yogini 🤪. . I was going to have a snack before teaching🧘‍♀️, a yummy protein bagel from @bulkpowders_it and I thought oh wait I was reading that nice yoga book 📖...and then I ended up like this 🙃🤪. . #upsidedownlife at its best 😂. . Swipe to the left to see how beautiful are those flowers Luca gave me for S. Valentine 💕. . #yogalife #pincha #pinchamayurasana #forearmstand

Share 359 17

{{ Hips don’t lie }}

Share 496 15
mhamfitness. “I will love the light for it shows me the way and I will appreciate t

“I will love the light for it shows me the way and I will appreciate the darkness because it shows me the stars” 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 #stargazer #nyc #yoga #namaste #letsstartyoga #fitfam #yogalove #yogaeverywhere #yogaeveryday #yogapose #yogajourney #yogaaddict #yogagram #yogafit #yogafun #yogaflow #yogatime #yogaposes #yogavibes #yogaaday #health #mentalhealth #mindbodyspirit #wellness

Share 132 17
(adsbygoogle = window.adsbygoogle || []).push({});

I always love to work on hanumanasana/splits. It’s all in the hips and hamstring, exactly what my body craves. Here is a 8 min sequence trimmed down to 2. If you try this out take as long as you need in the poses, even flow through a few times. The body will need to be warm to get into the intense asana. Happy practicing, and yes @fun_with_finnigan gave me a high five 🙌🏼 . . . . @lululemonyvr @lululemon

Share 1802 44

Full Supermoon🌕🌟tonight! An opportunity to go inward. To consider where you have been putting our energy, what you would like to let go of, and what you want to continue or begin to cultivate in your life. Full moon energy✨ allows for release and healing. New beginnings require an ending. ⁣ ⁣ What is weighing heavy on your heart? A person, thought, or situation....What do you need to let go of in order to move forward for your personal reset of renewal and transformation.⁣ . ⁣🕊🦋 A few ways to release ⁣🕊🦋: -meditate⁣ -repeat a personal mantra: “I release with love and gratitude and let go of ______(blank)_____ “ if you don’t have something specific simply state “what is no longer serving me”⁣ -sit in stillness with Lotus mudra shown in the picture.🙏This mudra indicates both an offering, a willingness to let go, as well as a container that is open to receiving⁣ -take a salt bath and visualize what you desire⁣👁 -journal. Write out a list of what you’re ready to let go of⁣📝 -move your body. Physically shake it out! 💃🕺The body stores emotional pain if not released. Crying works too😏⁣ ⁣ Give yourself this gift, you are so worth it💙Namatste

Share 217 21

Be like a pineapple.... stand tall, wear a crown, and be sweet on the inside 🍍 Thanks for the photo @bennyjamany #sydney #sunmer #beachvibes #mermaidhair

Share 114 2
yogamand. I chill harder than you party. - Thanks to @acrohealthybase for this o

I chill harder than you party. - Thanks to @acrohealthybase for this one. It fits 100% right now. 😂 ⠀ I am no robot nor am I a machine. I am deeply into thinking & observing & exploring. It's not a speedy time for me. It's planning time. And I can tell ya .. there's something coming up. lt's a process and when I learned anything over the last couple of years then it is PATIENCE. From my experience no matter how fast you go you will arrive at your destination. As long as you KNOW where to go. #ImOkToGoSlow 🚶🏻‍♀️. Also, Happy Sunday 🥰. ⠀ pose inspired by @ericatenggarayoga 🙌🏼 ⠀ wearing the fresh and fun polka dot outfit of the new spring line by @kiragraceyoga ❤️ ⠀ 📸 @yogamand ⠀ ⠀ ⠀ ⠀ #boatpose #boatposevariation #compasspose #hamstringstretch #quadburner #balance #twists #polarity #stretching #forwardfold #cocooning #yougotthis

Share 1751 103

Мне повезло родиться с грацией новорожденного козлёнка. Надо мной даже шутили, что если я долго буду сидеть на одном месте, то потеряю равновесие и упаду, как кот, который задремал в неудобной позе. Спасибо йоге и тренировкам с @_anastasia_aprill за то, что учат балансу и твёрдо стоять на земле ногой или двумя 😸🙏🏻 #yoga #doyoga #yogainspiration #yogagirl #yogalife #yogafit #yogabody #yogapractice #yogaeverywhere #yogaeveryday #yogaasana #yogatherapy #yogavibes #yogafam #yogatime #yogalove #yogagram #yogaaddict #yogaholic #yogacommunity #instayoga

Share 525 8
the_yoga_panda. Follow us for more from @the_yoga_panda 🐼🐼

Follow us for more from @the_yoga_panda 🐼🐼

Share 0 1

Tenho um desafio da semana para todos vocês: Começarei um detox no meu corpinho. De vez em quando é bom dar uma limpada né? . Iniciarei fazendo um dia de Jejum seguido de apenas sucos. Depois introduzirei sopas mantendo o jejum pela manhã e os sucos, depois frutas e encerro a semana "podendo" também com saladas. Como se eu cortasse e depois colocasse os alimentos aos poucos com muito mais consciência e inteligência. . Não tem qualquer embasamento científico, faço porque me sinto bem. Quando passo muito tempo comendo coisas pesadas, carregadas, sinto essa necessidade. . Não me falta energia pra seguir com minha vida e parece que limpa tudo, sabe? . Dessa vez a @janeironatural é minha parceira na função! Além dos sucos, essa semana tenho as sopas para me auxiliarem nessa limpeza interna! Estou tão feliz! . 🧡 Gratidão Janeiro! Por mundo mais equilibrado e real. . E aí, quem topa?. . . . . . . . #yogapractice #yogacommunity #yogafam #yogafit #yogaeveryday #shinebright #sucoverde #detox #yogini #aloyoga #beagoddess #govegan #jejumintermitente #myyogalife #injuryrecovery #yogaismedicine #healthy #progressnotperfection #alimentacaosaudavel #yogainspiration #yogavibes #asana #fitness #plantbased #yogaprogress #yogadaily

Share 5 0
yoginivibetribe. From Tadasana, press down through your right foot, grounding through a

From Tadasana, press down through your right foot, grounding through all four corners of your feet. Bring your left knee toward your belly. Reach your left arm inside the thigh, cross it over the front ankle, and hold the big toes with your first and second finger. If your hamstrings are tight, hold a strap looped around the left sole or keep your knee bent and hold your knee with your left hand. Firm the front thigh muscles of the standing leg, and press the outer thigh inward. Extend the left leg forward and straighten the knee as much as possible. If you're steady, swing the leg out to the side. Check in with the toes on your standing leg that they are still pointed towards the top of the mat. Breathe steadily; breathing takes concentration, but it helps you balance. Hold for 30 seconds, then swing the leg back to center and lower the foot to the floor. Repeat on the other side for the same length of time.

Share 0 3

We push through our standing toes to engages the thighs and we hold each other for balance in big toe pose. We are bound to each other like the quality of life tied to ecosystems, wildlife, and outdoor recreation that are changing with the climate.⠀ ⠀ Climate change has observable impacts on biodiversity, ecosystems, and the benefits they provide to society. Adaptation strategies, including prescribed burning to reduce fuel for wildfire, creation of safe havens for important species, and control of invasive species, are being implemented to address emerging impacts of climate change. ⠀ ⠀ Twinning by @starofsavannah⠀ Picture by @ellecolle.ny⠀ ⠀ Pants by @liquidoactive⠀ Twinning by @starofsavannah⠀ Picture by @ellecolle.ny⠀ ⠀ SPONSORS @gocleveryoga @glassticbottle @sukhi_yoga @liquidoactive @lyfefuel @mybedofnails @yoginivibetribe ⠀ ⠀ ⏩ Right swipe for HOSTS @flou_yoga @omwithmelissa @yogadoodsies @starofsavannah

Share 13 4
shyyoga. This week’s pose tip is Upward Facing Dog - Urdhva Mukha Svanasana (OO

This week’s pose tip is Upward Facing Dog - Urdhva Mukha Svanasana (OOrd-vah MOO-kah SVAH-nah-sah-nah) - an amazing pose to open your shoulders, chest, spine and abdomen. • Arms should be completely vertical with shoulders over wrists, thighs engaged fully and slightly raised away from the floor, shoulder blades together and drawn down the back. Press your feet firmly into the floor. • It’s common to have the hands out front of the shoulders on the floor, which can likely be the initial cause of all sorts of problems in this pose. It will increase your likelihood of overdoing the bend in your lower back, take away your ability to use your legs effectively and strongly, and also make it more difficult for you to hold your shoulders in the correct alignment, bringing them up to towards your ears. • This is the backbend that most yogis will practice the most frequently of all, so be meticulous in your approach. Ask questions. The advice given above is general and solid, but everyone is put together differently and may require modifications, whether that’s because you’re very stiff or massively flexible. . . . #yoga #halifax #yogainspiration #yogapractice #yogalife #yogatherapy #yogajournal #yogaeveryday #yogafam #yogafun #yogajourney #yogagram #yogavibes #yogaeverywhere #yogaflow #yogatime #yogalove #yogapose #yogadaily #yogateachers

Share 12 0
eywa.yogastudiomx. Mantener la atención en el lugar donde el estiramiento está ocurriendo

Mantener la atención en el lugar donde el estiramiento está ocurriendo conecta el cuerpo con la mente. El cuerpo, la respiración y la mente se juntan en armonía durante la práctica de yoga. Encuéntranos en Av. Prolongación la Joya 189 Colonia Valle Escondido, Tepepan Xochimilco Local B. #ViveLaExperienciaEywa 🧘‍♀🧘‍♂🕉 Google Maps: https://bit.ly/2RLvugo 🚗 📍 #yogalife #yogapractice #yogavibes #healthylifestyle #tepepan #Yoga #Felicidad #Meditación #BienestarEmocional #Happiness #LoveYoga #FitnessModel

Share 3 0
thebendybarista. •••••••••••••••••🖤•••••••••••••••••••
Today we are alive. How will yo

•••••••••••••••••🖤••••••••••••••••••• Today we are alive. How will you choose to live? Help someone you don’t know. Make a new friend. Be sure to check in with a friend. Try something new. Support a nonprofit. Make your first and only February 20 2019 memorable. . •••••••••••••••••🖤••••••••••••••••••• Funky fun hosts: @brittanyannyoga @gymnasttoyogini @resilient_yoga @jodellyoga @k.zappone_wellness •••••••••••••••••🖤••••••••••••••••••• Our generous sponsors: @arcfitnessproject @lotusblossomyoga @vibrant_vixen_fitness_apparel @thesamadhiinitiative @addesenactivewear @nuflofit @oneaurayoga . •••••••••••••••••🖤••••••••••••••••••• Day 1: Downward facing dog 🖤 Day 2: Forward fold Day 3: Puppy pose Day 4: Pistol squat Day 5: Lizard Day 6: Compass Day 7: Inversion . . •••••••••••••••••🖤••••••••••••••••••• . . #igyogachallenges #yogateachers #februaryyogachallenge #yogachallenge2019 #yogagrowth #yoginisofinstagram #myyogachallenges #downwardfacingdog #forwardfold #puppypose #pistolsquat #lizardpose #compasspose #inversion #yogavariations #namaslay #yogalove #flexy #yoga #yogagirl #yogapractice #yogaposes #yogalife #yogajournal #yogavibes #yogainspiration

Share 4 0
(adsbygoogle = window.adsbygoogle || []).push({});
ericastanzioneyoga. Wellness Wednesday 💜

Wellness Wednesday 💜

Share 13 1
plugen2yoursoul. \"I knew there was something missing in my life. I remain dedicated to

"I knew there was something missing in my life. I remain dedicated to find and connect to that pure, immaculate, untouched and untainted essence within myself, my soul." . . This personal dedication to the practice of yoga is what led Caren Paskel (aka "CP") to found EnSoul Yoga - a place for our tribe of individuals to connect and plug in to community and our soul's greatness! . . #plugentoyoursoul #ensoulyoga #yogi #yogaeverywhere #yogaeverydamnday #yogaforeverybody #yogavibes #namaste #yoga #wellness #health #fitness #Ferndale #DtwnFerndale #Detroit #detroitlove #motorcity #dtown #visitdetroit #GuardianBuilding #michiganlove #puremichigan #yogaphilosophy #onandoffthemat #practiceyogachangeyourworld #quotes

Share 9 2
ninaraemyoga. Der Fisch ist da. Nach dem gestrigen Vollmond ist die Sonne nun heute

Der Fisch ist da. Nach dem gestrigen Vollmond ist die Sonne nun heute auch angekommen. Der Fisch, das Haus 12 steht der Jungfrau und daher dem Haus 6 gegenüber. Der Fisch fügt das an Teilen, was die Jungfrau fein säuberlich seziert hat, wieder zusammen zu einem Ganzen. Der Fisch steht für das tiefste Wasser (gehört mit dem Krebs und dem Skorpion zu den 3 Wasserzeichen), für unsere Phantasie und Vorstellungskraft, für unsere Kreativität, Musik u.v.m. Bezüglich des Anusara Yoga finde ich diese Fisch-Jungfrau-Achse besonders interessant, weil der Anusara Yoga ebenfalls eine sehr technische Seite hat (die Ausrichtungsprinzipien, Loops, die Präzision im Allgemeinen) und aber auch den Fluss des Vinyasa Flow, in dem Bewegung und Atem sich durchdringen und zu einer Einheit werden. Der Vinyasa-Anteil wird in den kommenden 4 Wochen im Vordergrund stehen, um die Polarität aber besser zu verstehen, werden einzelne Haltungen im Detail studiert. Die Wochen stehen ganz im Sinne des Anusara Yoga- mit dem Herzen fliessen💚💚💚 #anusara #anusarayogalover #anusarayoga #yoga #herzthemen #yogaundastrologie #astroyoga #fisch #sternzeichenfische #yogalove #yogapractice #yogainspiration #yogalife #yogaberlin #berlinyoga #yogavibes #yogafeeling #yogaliebe #yogaflow #instayoga

Share 6 0

This is your Wednesday morning reminder that you’ve got this girl 😘 . Will it be easy? Probably not. Will it be worth it? Absolutely!

Share 6 3

Holaaaa compisss!! ✌️☺️Ya estamos aquí como cada miércoles moviendo el Yoga, con el súper reto #MoveYourYoga 🕺⚡️ Edición ⒻⒺⒷⓇⒺⓇⓄ donde estamos aprendiendo una Asana cada semana para luego unirlas en una rítmica secuencia 😻 . ⚡️Semana 3 ~ Asana #Lsitpose | #brahmacharyasana . 👉1.Foto: Aerial L Sit Pose (variación avanzada) . 👉2.Vídeo: cómo entrar en la #asana foto 1 . 👉3. Foto: Aerial L Sit Pose (Iniciación) ⚠️ columpio más cerca del suelo, en este caso no requiere tanta flexibilidad 😉 . 👉4. Video: Asana 2➕ 3 ⚠️ para el flujo opción aérea el columpio estará a la misma altura en todo momento busca la que más se adapte a ti ☺️ ................... ................... Recuerda visitar a mi compi Ester, dar ❤️ a la comunidad y etiqueta a quien creas que le puede interesar 🤗 ................... ¡¡¡Feliz diiiiiaaaa compiiiisss!! ——————— [Sponsored] @yogabodybcn tiene 3 estudios en Barcelona y ofrece actualmente 21 días de Yoga ilimitados por SOLO 21€! No te pierdas su oferta! ——————- . Publicaciones: ✅ 6-02: Utthita Hasta Padangustasana B ✅ 13-02: Ardha Chandrasana y Flow 1+2 ✅ 20-02: Asana 3 + Flow 2+3 🔹 27-02: Asana 4 + Flow 3+4 🔸 28-02: Secuencia Completa -.-.-.-.-.-.-.- Hosts: 🤸‍♂️ @esteryoga 🤸‍♂️ @saraalaire . Sposnsors: 🦋 @yogabody@elyogamola 🍍 @alohasun_wear (My outfit 15% dto “saraaloha”) 🎒 @bekindfolk 💧 @squireme . . . #yogaaereo #aerialyoga #zaragoza #aerialhammock #yogahammock #aerialyogagirl #saraalairetrapeze

Share 42 5
geeoice_yoga. 🌟GIVEAWAY🌟
i’m teaming up with 2 of my favorite people to give 3 o

🌟GIVEAWAY🌟 ⠀ i’m teaming up with 2 of my favorite people to give 3 of YOU some incredible gifts from @gocleveryoga ! ⠀ 🎁 1 lucky winner gets a yoga mat—easily one of my fav mats ever. the grip is unparalleled, with solid cushioning in that perfect not-too-thick-not-too-thin weight. not to mention it’s pretty. PRETTY IS IMPORTANT. ⠀ 🎁 2 lucky winners each get a pair of leggings—which have this magical balance of smooth softness, stretchiness, and compression. and it passed the see-through test in forward fold. ALSO IMPORTANT. ⠀ how to enter: ⠀ ☝️follow @gocleveryoga & your 3 hosts: @geeoice_yoga (dat me) @lizfair_ @yogaforthegwinn ⠀ ✌️comment below with whatever the heck you want, but make sure to tag a friend. every comment/tag is another entry. more entries = more chances to win. ⠀ winners will be randomly selected & announced friday, feb. 22! ⠀ ⠀ 💙 good luck & happy practicing! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ (giveaway open to US residents only and is not affiliated with instagram)

Share 53 53
bestyogaforyou. || IN THIS SKIN || When I was going through the darkest moments of my

|| IN THIS SKIN || When I was going through the darkest moments of my eating disorder I never thought about what life might look like when I recovered, because back then I didn’t see a way out. 10 years later and I now know there IS a way out, but that doesn’t mean I don’t still fight with my past demons sometimes. I’ve filmed a very honest, open and raw chat about life after my eating disorder, maybe with a few tips for any of you in a similar position. Swipe up from my story to watch. ❤️ Wearing: @sportseditteam @aloyoga (gifted) 📷: @jkovi ⠀ ⠀ 🥂 Great shot by @catmeffan#yogatime #yogagirl #yogigirl #yogapants #yogavibes #yogaworkshop #igyogachallenge #yogapractice #yogastudent #yogaday #instayoga #yogablog #hotyoga #yogaclothes #yogateachers #yogajewelry #yogaeverydamday #yogaclass #yogalifestyle #yoga4growth #yogaforeverybody #yogaanywhere

Share 24 0

Reflection 🔄 #yogagram# Photo: @adolfomaciocco

Share 38 4
pandadoesyoga. STRONG WOMAN. You may encounter many defeats, but you must not be defe

STRONG WOMAN. You may encounter many defeats, but you must not be defeated. In fact, it my be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. - Maya Angelou ❤️ today is warrior pose🙌y’all are doing such an incredible job making the gallery pop. 💕❤️🥰 Please make sure to follow all rules to qualify to win prizes ❤️ ⭐️ ✨ Lovely Host: @pandadoesyoga @busybee.yogi @bylindseyy @sabine.appleby ⭐️ ✨ Fabulous Sponsors: @treelanceyoga @theartofbrad @facesoft_towels @gocleveryoga @omstarsofficial @the_tattooed_hippie ⭐️ 👗 Line up: Day:1 Any Heart Opener Day:2 Any Inversion Day:3 Any Warrior Day:4 Yogis Choice . * * * * * •Follow all hosts and sponsors •Post each day, tag host/sponsors and don’t forget to use the hashtag #BeautyOnTheMat •Tag a friend to join you, set your page to public and most importantly listen to your body, and HAVE FUN!! . #32weekspregnant #yogafit #pregnancyyoga #yogaaddicted #igyogacommunity #yogafitness #yogaprogress #balancedlife #yogagirls #yogavibes #yogamind #yogabalance #yogaathome #yogaasana #yogajournal #goddessvibes #yogalovers #beagoddess #iamlove #myyogafam #yogafit #yogabody #myyogachallenge #yogafam #dailyyogapractice #dailyyoga #myyogalife

Share 33 5

Ciao da Chandra! Dopo aver visto cosa fare per sciogliere le tensioni a livello di cervicale e spalle grazie allo yoga oggi vi mostriamo una tecnica di auto-massaggio per contrastare le contratture in queste zone. Le tensioni muscolari accumulate durante l’arco della giornata a livello del collo e delle spalle possono infiammare i tessuti profondi del tratto cervicale e causare dolore. Ma forse non sai che basterebbe eseguire giornalmente alcuni semplici esercizi di rilascio miofasciale servendosi di una comunissima pallina da tennis per sciogliere queste tensioni muscolari e prevenire il dolore prima che si trasformi in cervicalgia. Oggi sul nostro blog vi parliamo di auto-massaggio miofasciale, catene muscolari e trigger point. Conosci questa tecnica di auto-massaggio? Faccelo sapere nei commenti 😊🙏🏻🎾

Share 25 3
(adsbygoogle = window.adsbygoogle || []).push({});