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damiankittyyoga. #SundaySilhouettes
Gate Pose #sundayfunday
A day late n a dollar short

#SundaySilhouettes Gate Pose #sundayfunday A day late n a dollar short... Monday for Sunday Silhouette 🌞👤🧘‍♀️💖 Sunday Silhouette is a different kind of challenge, anybody and everybody can join this challenge, if you think Silhouettes are interesting and fun then join us EVERY SUNDAY, let’s make silhouette arts and be creative. Each month we will announce a schedule for every Sunday the upcoming month. You can choose to participate one month or every month 😊 totally up-to you. Monthly Prizes from our generous sponsors, and each month we will chose one participant who will host with us on the next month as a guest host 😊😊 💙💙💙. Yes, get a chance to host #SundaySilhouettes 🙌🏻🙌🏻💙💙💙 . Just REPOST this Flyer TAG some friends FOLLOW the hosts SHEY and LUCA FOLLOW the generous sponsors And JOIN each week 🙌🏻🙌🏻😊😊😊 . Schedule for JULY (photo or video) Sunday July 7th - Warrior Pose Sunday July 14th - Boat Pose Sunday July 21st - Gate Pose or any of its variation Sunday 28th - Yogi’s choice, every last Sunday of the month you get to choose what silhouette image you want to do, whether be it a photo or video with your loved ones, pet or an object or another yoga pose, it’s upto you to use your imagination and explore and be creative. . Hosted by: @yoga_garage (Luca) @hippie_healthnut (Shey) Generous Sponsors: @_kiniyoga_ @lizachic_ @elatestore_ @vayumudra . #yoga #yogachallenges #igyoga #igyogachallenges #friends #yogagirl #yoga #igchallenge #fitchicks #yogapractice #yogaoutside #yogaforthesoul #yogaisfun #alternativeyoga #yogaforeverybody #igyogacommunity #igfitness #fitnesschallenge #yogachallenge #igyogachallenge #yogagirls #yogachallenge2019 #inspiredyogis #yogavibes #yogafamily #instayogafam #igyogafriends #yogaoffthemat

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🚨 BIG event coming up! 🚨 Over the last year and a half we’ve been fortunate enough @thesixseattle to be a part of some really amazing events, but this one is gonna be special. Getting the chance to collab with one of my all time favorite companies and leaders in the fitness industry in what’s going to be the biggest event they’ve hosted is gonna be nuts! 🔥💦 SIX FAM I want to see all your crazy faces there as we show @nike and Seattle what we are about! Kicking off the event @hypeyogi and I will be running you guys through a HIIT/Yoga combo class followed by discounted shopping and swag bags for all. It’s a free event for all just hit that link in bio and sign up! 💪🏽

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Transformation Tuesday 🖤 Respect each other’s journey. Join us for Stretch & Restore at 9:30am, Sharqui Bellydance Workout at 4:30pm, Yoga Shred at 5:30pm, and Yin Yoga at 6:45pm▫️ . . . #beachbeeyoga #transformationtuesday #yogashred #yinyoga #meditation #yoga #yogalove #yogainspiration #yogavibes #yogaeverydamnday #instayoga #havredegraceyoga

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Always take a moment #vrkasana #yogi

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yoga_healers. Oooooops moment 😛

Oooooops moment 😛

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samerlynn_curvymommafitness. Day 2 of  #HotOrColdYogis with some cold Yoga #camelpose long way from

Day 2 of #HotOrColdYogis with some cold Yoga #camelpose long way from where I was but looking forward to coming back and even stronger 💪 ⁣⁣⁣ Choose either the hot or cool pose each day and play along with ⁣⁣⁣ ☀️ 𝐇𝐨𝐬𝐭𝐬 ❄️ ⁣⁣⁣ ☀️ @FaithFoxMama⁣⁣⁣ ☀️ @Sophie_Seoul_Yoga⁣⁣⁣ ❄️ @Brynny_MD⁣⁣⁣ ❄️ @Steph_NerdYogi⁣⁣⁣ ⁣⁣⁣ ☀️ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ❄️ ⁣⁣⁣ @Dyeshaboutique⁣⁣⁣ @MyMalaNecklace ⁣⁣⁣ @Sashka_Co ⁣⁣⁣ @SheMoment_Apparel ⁣⁣⁣ @EnchantedBotanicals ⁣⁣⁣ @DrinkSolti ⁣⁣⁣ @Astha8Yoga ⁣⁣⁣ @UrbanizedBeauty⁣⁣⁣ @Zenpolitan ⁣⁣⁣ ⁣⁣⁣ ☀️ 𝐇𝐨𝐭 / ❄️ 𝐂𝐨𝐨𝐥 𝐏𝐨𝐬𝐞𝐬⁣⁣⁣ 1. ☀️ Boat / ❄️Down Dog⁣⁣⁣ ✔ 2. ☀️Bridge / ❄️Camel⁣⁣⁣✔ 3. ☀️Revolved chair / ❄️Butterfly ⁣⁣⁣ 4. ☀️Locust / ❄️Cobra⁣⁣⁣ 5. ☀️High lunge / ❄️Crescent lunge⁣⁣⁣ 6. ☀️Headstand / ❄️Tree⁣⁣⁣ 7. ☀️Plank/ ❄️Savasana⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #yogajourney #myjourney #myyogalife  #plussizemama  #plussizefitnessjourney  #mamayogi  #justkeepgoing #plussizeyogi #fightgrindrepeat  #plussizejourney #curvyyogagirl  #selflove #fitnessmom #keepgoing #trytrytry #yogatime #fatdontcrack #yoga #igyoga #yogaworld #instayoga #yogavibes #instagramyoga #yogastrong #beginneryogi ⁣⁣⁣ #yogaasana  #yogatime ⁣⁣⁣ #yogisofinstagram ⁣⁣⁣

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midnightsun.sam. Yay! This challenge is all about using yoga to create shapes! Just wha

Yay! This challenge is all about using yoga to create shapes! Just what we love to do! 🤗 Here’s our line ——— And we are 🇺🇸🇺🇸🇺🇸 #YogisLoveShapes . ♥️ Hosts ♥️ @ninayoganow #ninayoganow @shreeyoga @flou_yoga @kimterpstra_yoga @beahappyamy . . 🏆 Sponsors and Prizes 🏆 @liquidoactive#liquidoactive leggings @liforme#liforme mat @feetup ➰ one #feetuptrainer @pricklypearmalas ➰ 108$ gift card . . ♦️Daily Poses ♦️ Day 1️⃣ Straight line ✔️ Day 2️⃣ Circle or semi-circle Day 3️⃣ Triangle Day 4️⃣ Crescent ( C shape) Day 5️⃣ Square or rectangle Day 6️⃣ Pretzel Day 7️⃣ Rhombus (diamond shape) Day 8️⃣ Infinity Day 9️⃣ Star Day 🔟 Yogi’s fave #friendswhoyoga #yogagirls #bodyshapes #handstand

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Love this little nook in my studio. ❤️ Thank you to my husband @roblayne6 for my pal, Downward Dog (aka DD...thank you for the name @sweetshadylane )A big hug to my daughter @anna.layne for the lovely succulents who can’t enough of the warmth and ☀️. And to @target and @hearthandhandmagnolia for the cute bench and pillow. And lastly huge thanks to @rhoack for inspiring the perfect spot for an art piece I’d been eyeing from @five_swans_wayzata It’s the little things in life that make such a huge difference. 🙏 #yogawithbridget #privateyoga #yogavibes #mplsyoga

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mind·ful • /ˈmīn(d)fəl/ • adjective focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday evening offerings: ✨4:30 Hot Intermediate with Kellie ✨6:30 Hot 60 with Kellie ✨8:00 Candlelight Yin with Kaylen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artwork by @tyler_elise #yogaunionstudio #bemindful #mondayyoga

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🚨 Biggest Workout, Free Swags, Dope Music, what else are you looking for? — The SIX FAM we’ve got a big one for you coming up! Excited to be partnering with @nike @nike.seattle to be throwing the biggest workout party they have ever hosted in store! 💦🔥we want ALL THE SIX FAM showing up representing! Servin up 45min Yoga & HIIT lead by @hypeyogi @thesixpapi@nike.seattle will be handing out swag bags and discounts on shopping post class. — Save the date, August 25th 8:30am so make sure to RSVP now! Link in the bio!

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gaiaden222_. There has been an influx of new \"likes\" to the page and a lot of messa

There has been an influx of new "likes" to the page and a lot of messages asking about classes. With that said, it's a good time to re-post the studio's policies for those who are not familiar <3 1) Punctuality. Yoga is most conducive in an uninterrupted environment. I maintain that environment by locking the doors and having a sign up during class times, so there is no disruption. Those attending class are asked to be there on time. (If you know you are going to be a couple of minutes late, notify me BEFORE class is due to begin. Please do not interrupt a class already in session) 2) Cell phones. Cell phones are turned off or set to vibrate during class times. This goes for all electronics. Yoga is a time set aside for you, a time of quiet, a time of practice, progress and process. If you'll notice, I do not even have a clock on the wall here....intentionally so ;) 3) Allergies, respiratory issues etc. I burn sage, sweetgrass, incense among other herbal combinations here. If you have sensitive allergies or other respiratory issues, please let me know before you attend! **These apply to meditation groups as well!** If you have any questions, please feel free to message <3 ~OM SHANTI~ Joanie #community #yoga #yogastudio #yogavibes #thezenden #healingarts #meditationspace #yogaforeveryone #policy #pleaseread #respect #courtesy #class #denrules #namaste #happyhealthyyogis #happyplace #peace

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‘Build from the inside out.’ Opening Spring 2019! 🌱🧘🏼‍♂️🧘🏼‍♀️💚 #yoga #love #family #community #heart #strong #foundations #treepose #vrksasana #marakatayoga #emerald #thegreenofgrowingthings #Spring #opening

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love.yoga.99. 👥 #Virabhadrasana2 ↔️ #Warrior2Pose on with @kevindhofer
・・・
Virabhad

👥 #Virabhadrasana2 ↔️ #Warrior2Pose on with @kevindhofer ・・・ Virabhadrasana 2: “Warrior 2” This is my current “Warrior 2”. It’s my full expression with the current openness of my own body. It’s the widest stance I can maintain while keeping my back foot anchored down and front knee over ankle. Some will say my stance should be wider, with my front leg parallel with the ground. I say, we’ll get there! Don’t be afraid of not having the perfect poses. Work with what you currently have and, over time, you’ll open up! The most important thing is to be safe. I believe these to be the main cues for getting into a safe Warrior 2 and receiving the benefits of the pose. 1. Gaze over fingertips 2. Long neck 3. Shoulders down and back 4. Arms extending active and strong 5. Open chest 6. Upper body stacked over hips 7. Heel to heel or back heel can be wider if more comfortable 8. Ground outer edge of back foot 9. From knee stacked over ankle 10. Visualize opening the hips using the front knee Enjoy, tag your friends, and feel free to give feedback or discuss! . 🙏Follow - @love.yoga.99 Use our tag to be featured - #loveyoga99 🙏Don't forget to follow us. And show us to your friends. ••• #yogawear #handstand #yogaforlife #handstands #yogavibes #goddesspose #ashtanga #bettereveryday #inspireyoga #yogachallenge #yogaeverydamnday #downwardfacingdog #yogastrong #practiceandalliscoming #yogalifestyle #sirsasana #igyogachallenge #splits #stretch #practiceyoga #yogajourney #handstandpractice

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standing sequence #ashtangayoga

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Join Angela Hales, RYT 200, at Giving Tree Yoga this September, for the Alignment Workshop! Dive into the specifics of alignment in hatha yoga postures, called asanas. This workshop provides a dedicated time to ask your questions and work in depth on healthy alignment of physical postures to ensure a safe and sustainable yoga practice. This workshop is for all levels! No prior experience necessary. Bring your questions! Early Bird Discount NOW - September 7th: $35. $45 after September 7th Click link in Bio to register or visit our website directly at www.yogasmyrna.com/events . . . #alignment #chakras #yogaworkshop #yogaeveryday #yogalover #yogapractice #yogainspiration #yogalife #yogapose #flexibility #yogatherapy #yogastyle #yogalove #yogaeverywhere #yogaasana #yogatothecore #yogaforlife #yogaclass #yogagirl #yogavibes #yogasmyrna #givingtreeyogasmyrna #smyrna #atlyoga #ilovesmyrna #smyrnamarketvillage #igyoga

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samerlynn_curvymommafitness. Day 1 of  #HotOrColdYogis with some Hot Yoga #boatpose oh my thighs an

Day 1 of #HotOrColdYogis with some Hot Yoga #boatpose oh my thighs and hamstrare so tight! Certainly can tell I havent practice in about 6 months. ⁣⁣⁣ Choose either the hot or cool pose each day and play along with ⁣⁣⁣ ☀️ 𝐇𝐨𝐬𝐭𝐬 ❄️ ⁣⁣⁣ ☀️ @FaithFoxMama⁣⁣⁣ ☀️ @Sophie_Seoul_Yoga⁣⁣⁣ ❄️ @Brynny_MD⁣⁣⁣ ❄️ @Steph_NerdYogi⁣⁣⁣ ⁣⁣⁣ ☀️ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ❄️ ⁣⁣⁣ @Dyeshaboutique⁣⁣⁣ @MyMalaNecklace ⁣⁣⁣ @Sashka_Co ⁣⁣⁣ @SheMoment_Apparel ⁣⁣⁣ @EnchantedBotanicals ⁣⁣⁣ @DrinkSolti ⁣⁣⁣ @Astha8Yoga ⁣⁣⁣ @UrbanizedBeauty⁣⁣⁣ @Zenpolitan ⁣⁣⁣ ⁣⁣⁣ ☀️ 𝐇𝐨𝐭 / ❄️ 𝐂𝐨𝐨𝐥 𝐏𝐨𝐬𝐞𝐬⁣⁣⁣ 1. ☀️ Boat / ❄️Down Dog⁣⁣⁣ ✔ 2. ☀️Bridge / ❄️Camel⁣⁣⁣ 3. ☀️Revolved chair / ❄️Butterfly ⁣⁣⁣ 4. ☀️Locust / ❄️Cobra⁣⁣⁣ 5. ☀️High lunge / ❄️Crescent lunge⁣⁣⁣ 6. ☀️Headstand / ❄️Tree⁣⁣⁣ 7. ☀️Plank/ ❄️Savasana⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #personaljourney  #myjourney #myyogalife  #plussizemama  #plussizefitnessjourney  #mamayogi  #justkeepgoing #plussizejourney #fightgrindrepeat  #plussizejourney #curvyyogagirl  #selflove #fitnessmom #keepgoing #trytrytry #yogatime #fatdontcrack #yoga #igyoga #yogaworld #instayoga #yogavibes #instagramyoga #yogastrong #beginneryogi ⁣⁣⁣ #yogaasana  #yogatime ⁣⁣⁣ #yogisofinstagram ⁣⁣⁣

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Oops!! I recently realized that I got something really wrong 😳. . For a loooong time now I thought I hated yoga. “It’s too slow” I’d complain. “I can’t calm my mind enough to enjoy it”, I’d explain. “I need a *real* workout” I’d quip. Oops! 🙊 . I’ve been sidelined from trail running for 6 months now, along with most forms of vigorous exercise, due to an injury. 😬 I was getting really discouraged. 😥 A sweet gal reminded me to just move and do what feels good. As a last ditch effort, I gave yoga another try. And you know what? I LIKE it! 🧘🏻‍♀️✅😁. . I do yoga now several mornings a week before breakfast. I feel calm and energized at the same time. ✨💥. It’s a game changer! . I don’t know about you, but when I workout, I’m even more motivated to do other good things for my body, like fuel up with nourishing foods. 🧘🏻‍♀️🏋️‍♀️🍌🥬🍓🥛Do you find that too? . I’m loving to refuel post-yoga with this smoothie bowl that I created for my friends @gayleafoodscoop! It’s a frosty combo of Blueberry Açai Smooth Cottage Cheese, frozen blueberries, frozen kale, milk, almond butter and a squirt of lemon🍋. . This one’s topped with crunchy roasted almonds, pepitas, fresh blueberries (yay, in season in Ontario!) coconut and dark chocolate. 💯😋 . Hop on over to the Gay Lea website for the recipe. . I’m also loving this photo by @irene_matys who made my creation even prettier with her mad photographer skills! 📸💯 Thanks lovely lady 😘😘😘. . . . . . . #ad #smoothiebowls #smoothiebowlrecipe #thenewhealthy #foodfluffer #healthybreakfastideas #nourishyourbody #registereddietitian #mindbodygram #summermeals #healthybreakfast #nondietdietitian #wellandgoodeats #yogavibes #loveONTfood #healthyfoodrecipes #fbcigers #nourishtoflourish #rdapproved #besimplyvibrant

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+ breathe....taking time to ground, reset, rebalance + nourish our souls as well as our bodies. #restorativeyoga #igyoga #yogapose #yogainspiration #yogainstructor #rest #revive #replenish #soulvibes #yogavibes

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visual_mood. 🏃Think positively, be conscious and active in your mental space. 👯‍♀

🏃Think positively, be conscious and active in your mental space. 👯‍♀️ #visualmood #visualmoodco #visualmoodswim

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a_guidinglight. Loving @my_collected_home bedside table setup 💎

Loving @my_collected_home bedside table setup 💎

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There are two ways of spreading light: you can be the candle that illuminates it or the mirror that reflects it - Edith Wharton . Take cues from earth, she has a lot more experience then we do. Shine bright. ✨

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