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🌸🌸🌸 #BlossomYourSpring day one - beautiful day! Loving my sunshine!! We have any #standingpose today!🌸🌸🌸 . . 🌹 Hosts 🌹 . @ninayoganow @alexisckane @fani_filou @wimanuco . . 🏆 Sponsors 🏆 @vayumudra . @arcfitnessproject . @beachycleanmama . @elephantyogarugs . @rangoonactive . @thesamadhiinitiative . @mala_lesateliersdebrahma . . 🌻 Lined Up Poses 🌻 . Day 1️⃣ Any standing pose Day 2️⃣ Any twisting pose . Day 3️⃣ Any balance pose . Day 4️⃣ Any backbend . Day 5️⃣ Any sitting pose Day 6️⃣ Any supine / prone pose Day 7️⃣ Yogis fave 🌹 . . . . . . . . . . . . #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #yogaddict #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #backbend #findyourstrong #yogaphotography #houstonyoga #yogatransformation #yogabeginner #howtoyoga #yogajourney #yogaforeveryone #yogaart #houstonyogi

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And somehow, without trying, her souls shines out like the sun. Providing light to all those who are around her. She showers love like rain, inspiring others to grow even taller than herself. #writtenbymiranda pc: @iconicimgs

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luana__yoga. I'm making sure I load up on the veggies now, because the rest of the

I'm making sure I load up on the veggies now, because the rest of the day is up in the air - heading to a women's conference with some friends today, and I'm not sure what I'll be eating! - - I'm really hoping that there will be some kind of cheesecake involved though, because ... Why not!? And moderation! - {Romaine | Arugula | Beets | Red Bell pepper | Rotisserie chicken | Salami | Pumpkin seeds | Sesame sticks | Balsamic + Avocado & Cilantro Dressing mix} • • #yoga #yogi #strongnotskinny #yogajourney #yogababe #yogalife #fitness #health #vinyasa #body #goodvibes #healthy #fit #bodylove #happy #getfit #yogaday #dailyyoga #bbg #yogatransformation #cleaneating #foodie #food #weightlossjourney #yogaeverydamnday #yogini #fitfam #fitnessmotivation #guthealth

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yogijlove. Heyyyy Loveysss 👋🏾👋🏾👋🏾 I finally decided to return back to my ma

Heyyyy Loveysss 👋🏾👋🏾👋🏾 I finally decided to return back to my mat after injuring myself! I let myself heal and gaining that trust back into my shoulders for holding positions and postures. 🌻💫🌻💫🌻💫🌻💫🌻💫 Missed you all #yogaattempts #yogijlove #blackyogis #ecoyogis #yogaislife #yogijlove #yogaeverydamnday #yogaislife #yogaismagic #yogachallenge #blackyogis #yogaislove #idoyoga #ilift #ieatplants #yogatransformation #yogini #yogajourney #blackexcellence #yogaeverything #yogaflow #yogini #yogabenefits #yogabeauty #naturalyogis #yogiwithlocs #yogiwithlove #inspiration #rastayogi #beautifulyogaposes #yogisofcolor

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N O V A | L i f e i s G r e a t ! 💫 Repost: @martina_sergi ————————————————————- #yogaforflexibility #yogaforall #yogastudio #yogamom #yogalifestyle #yoganidra #yogatrapeze #yogagirls #yogavibes #yogatransformation #yogaposes #yogasana #yogajourney #novalifegreat

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The thing is that we still live in a world that’s filled with opportunity. In fact, we have more than an opportunity... we have an obligation. Obligation to spend time doing our best work, our great things. To push ourselves and people around us to demonstrate gratitude and inspiration. To take risks and to make the world better just by being AMAZING! . . . To everyone who is striving to achieve something, to find their spirits, working hard for that one thing which is your USP, striving to be better.... You’re doing an amazing job! . . . #workhard #hustle #bhfyp #nature #yogatransformation #yogateachertraining #yogateacher #itsdifficultbutnotimpossible #worktobethebest #trendingnow #inspirationalquotes #inspiration #inspire #loveandinspire #inspiringquotes #growandslay #slay #bloggersofinstagram #puneblogger #motivationalquotes #motivation #bhfy

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rheavega. Side body sequence ALERT!! ___________________________________________

Side body sequence ALERT!! _______________________________________________________ Some of you have asked about my favorite stretches and here they are! Nothing fancy. I’m a fan of the side body stretch and enjoy them with my #hipopeners for strengthening. I find that it relieves some of my #backpain and relaxes me especially after a long day. _______________________________________________________ 1) #warrior 2) #reversewarrior 3) #reversetriangle 4) #extendedsideangle with straight leg 5) #triangle and 6) extended side angle with bind. _______________________________________________________ Tips: 1) Use blocks on the side of your feet to prevent over extending 2) try it with your back against or close to a flat surface/wall. It helps you keep your alignment and your hips open. 2) engage your arms and feel the energy flowing from the outside of your feet to your fingertips as it reaches outward. NO FLOPPY FISH FINS! @rheavega

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¡Es #viernes y el cuerpo lo sabe! 🕉🕉🕉El #yoga siempre se tiene que hacer con la guia de un maestro.☮☮☮ Es de esas prácticas que requieren mucho tiempo y clase para llegar al punto de hacerlo solo.☯️☯️☯️ Hay mil formas en las que uno se puede lastimar, pero ahi se ve a medio video como mi madre llega a corregirme un par de cositas. . . . #yogachallenge #yogatransformation #yogainspiration #yogi #fitness

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totallyfitwithkris. ❤️❤️New challenge begins today!! Who’s in? @henriett_esz @metalmommabe

❤️❤️New challenge begins today!! Who’s in? @henriett_esz @metalmommabearyoga #Repost @ninayoganow with @get_repost ・・・ 🌟 CHALLENGE ANNOUNCEMENT 🌟 . 🌟 March 22 - 28 🌟 . ⏩ ALL LEVELS ⏪ . 🌎 Worldwide prizes 🌎 . . 🌸 After the cold and gloomy winter, cozy spring sunshine comes to make our soul smile! So let’s free ourselves, body and mind, into this amazing season and bring sunshine into our yoga practice. This challenge we want to see you smile, enjoy yourself and maybe enjoy outdoors 🌸 . . ‼️ 7 DAYS ➰ 7 WINNERS ‼️ . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors . 2. ➰ Like and repost this post. Tag some friends to play along too! . 3. ➰ Post daily using the tag #BlossomYourSpring . . 🌹 Hosts 🌹 . @ninayoganow @alexisckane @fani_filou @wimanuco . . 🏆 Sponsors 🏆 @vayumudra . @arcfitnessproject . @beachycleanmama . @elephantyogarugs . @rangoonactive . @thesamadhiinitiative . @mala_lesateliersdebrahma . . 🌻 Lined Up Poses 🌻 . Day 1️⃣ Any standing pose Day 2️⃣ Any twisting pose . Day 3️⃣ Any balance pose . Day 4️⃣ Any backbend . Day 5️⃣ Any sitting pose Day 6️⃣ Any supine / prone pose Day 7️⃣ Yogis fave 🌹 . . . . . . . . . . . . #yogisofinstagram #yogalife #healthyliving #yogaddict #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #backbend #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogabeginner #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone #yogaart

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Which one is prettier? Guess what... I don’t care! 🤪 . . Scroll through my feed to the old days, and you’ll see FLOPPY Adell (although to be fair I have worked on my strength for the last 3 years! But it’s definitely a process that takes time!) . . part of the process isn’t just building strength, it’s overcoming the urge to look a certain way. Going end range is easy for hypermobile people. Staying strong requires building strength and, for some of us, learning humility 😳🙇🏻‍♀️ . . Day 4 of our #hypermobileyogis challenge is King Pigeon! Swipe to see how to flop and fling into this, and then how to go there with control! . . If you haven’t yet, you’ve got to go see @celestpereirayoga ‘s posts for this challenge — equally hilarious and informative 💖❤️💖 . . Our awesome #sponsor is @liforme . . My beautiful outfit is from @aloyoga . . . . #yogachallenge #yogapose #hypermobility #strengthtraining #yogaforstrength #yogatransformation

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foxyogamom. Hello world. And I’m back to my regular practice 🤗❤️ I can’t tell you

Hello world. And I’m back to my regular practice 🤗❤️ I can’t tell you how good it feels to not think of anything else or having to read Life in the UK book back to back 10 times but just flow, breathe and explore the practice. Talking of which, this pose used to freak me out. I mean, just look at it !! My hubby says “ It looks seriously uncomfortable and painful 😂” Yet now it feels good, intense stretch in the outer hip and in my case ankle but good at the same time. There’s literally no limits to what our bodies and mind are capable of . And through the practice I learn how limitations exist only in our mind, break through them and anything is possible. 🙏❤️P.S. Wearing @vayumudra set. Discount code 🌸 yuliya15 🌸 #selfdevelopment #selfcare #meditation #yogaprogress #yogatransformation #yogapractice #selfpractice #nidrasana #aumnie #flexibilitygoals #loveandalliscoming #ashtangayoga #hipopener #cotswoldliving #stroudyoga #stroudyogaspace #мама #йогиня #веган #медитацыя #vayumudratribe

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Yoga w/ friends is always a good idea.. esp @mangalayogatelluride! 😘⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Don't forget about our #SpringSpecial! Take advantage of our 10 Class Pass for $150 using promo code: spring30 at checkout 🙌🏽 ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ *Valid⁣ 3/20/19 - 3/24/19 ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ *Limit⁣ 2 per student.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ *Pass⁣ valid for 120 days from date of purchase.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ *No⁣ holds or extensions.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ *LINK IN BIO 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ pc @abielivesayphotography #yoga #yogatime #yogadaily #yogateacher #yogatransformation #yogateachertraining #ytt #ytt200 #spring #mangalayoga #yogi #yogini #yogisofinstagram #telluride #colorado #coloradoyoga #tellurideyoga #yogajournal #yogainspiration⁣ #TellurideYoga #ColoradoYoga #MangalaYoga #MangalaYogaTelluride #HeatedVinyasa #Vinyasa #YogaClasses #YogaDaily #Practice #Community

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Will you join me @jenn_yogi_oilfairy and @boldtowngirl ?? 🌼🌼 🌟 CHALLENGE ANNOUNCEMENT 🌟 . 🌟 March 22 - 28 🌟 . ⏩ ALL LEVELS ⏪ . 🌎 Worldwide prizes 🌎 . . 🌸 After the cold and gloomy winter, cozy spring sunshine comes to make our soul smile! So let’s free ourselves, body and mind, into this amazing season and bring sunshine into our yoga practice. This challenge we want to see you SMILE, ENJOY yourself and maybe enjoy OUTDOORS 🌸 . . ‼️ 7 DAYS ➰ 7 WINNERS ‼️ . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors . 2. ➰ Like and repost this post. Tag some friends to play along too! . 3. ➰ Post daily using the tag #BlossomYourSpring . . 🌹 Hosts 🌹 . @ninayoganow @alexisckane @fani_filou @wimanuco . . 🏆 Sponsors 🏆 @vayumudra #vayumudratribe . @arcfitnessproject #arcfitnessproject . @beachycleanmama . @elephantyogarugs . @rangoonactive . @thesamadhiinitiative . @mala_lesateliersdebrahma . . 🌻 Lined Up Poses 🌻 . Day 1️⃣ Any standing pose Day 2️⃣ Any twisting pose . Day 3️⃣ Any balance pose . Day 4️⃣ Any backbend . Day 5️⃣ Any sitting pose Day 6️⃣ Any supine / prone pose Day 7️⃣ Yogis fave 🌹 . . @quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges #yogaprogress #myfabletics #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #yogaddict #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #backbend #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogabeginner #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone

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sun.kissed.spirit. 🍃Breathe...and allow your Heart to open...💗
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When we open our heart

🍃Breathe...and allow your Heart to open...💗 . When we open our heart, we receive the key to truly experience all that we are...tuning into our power within the infinite, the power within the greater All, and our direct connection with everyone and everything...with All That Is, with God/Source, Light, and Life.🌞🌿 . Try to embody the Light of the Divine, Being You..✨💫 Through your being, and through your awareness, you are the container for all of this. Through your heart level of awareness, you empower this greater presence and Divine embodiment to shine through you..✨💫Within and around you, with awareness and presence, the Divine can be felt in all. You witness all that is Divine. The miracle in every moment, the harmony, prosperity, peace, abundance, potential and truth can be seen, felt and experienced in the external when you embody and shine forth this same divine presence from within...when you align with it...💫💖 . You know how to do this..., for this is who you are... Embodying your divine being is your birthright. And although yes, you have been entangled in societal beliefs and conditioning and often constructs of mind, fear and even energies of manipulation. But understand that you as an empowered divine being can choose to cut these cords and release these attachments and let them go...allowing the beauty of your inner radiance to shine through, to express through all that you do.✨✨💫 . Keep your heart open, hold the field of love, and see the blessings of the divine in the external as a mirror of the divine being you are. 💖 . . . Have a beautiful weekend, everyone! I love you all! 💖

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spiritual_park. If in our daily life we can smile, if we can be peaceful and happy, no

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.⁣ ⁣ 📸 @soniapittetrainer ⁣ -⁣ -⁣ #yogatransformation #yogatrainer #yogateachertraining #yogateacher #yogaposes #yogaphotography #yogapants #yogalife #yogainspiration #yogi #yogainversions #yogainstagram #yogibhajan #yogini #yogahigh #activelifestyle

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The best decision I ever made. This was at my teacher training over 4 years ago in Hawaii. It was the best thing I’ve ever done and a total game changer. It made me see things in a different way and spending 16 days surrounded with these beautiful life living people is something I will cherish forever. I hope to get back soon and do more training with @yandarayoga ❤️

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insta.asanas. I can tell how good I'm feeling -mentally- by checking my screentime
w

I can tell how good I'm feeling -mentally- by checking my screentime when I spend more time on my phone it's usually because I don't know what to do with myself in real life or I am just trying to escape reality... how about you?... anyways... here's the always popluar #camelpose for #VibrantSpringChallenge ! 🌸 Hosts: @queeniephair @codyyoga @gesticulate @thekarinasmith 🌷 Sponsors: @aumniecreatebalance @aumniecanada 💐 💕 #aumniechellenge #AUMNIE 🔮 🔮 🔮 🔮 #instaasanas #questioneverything #keepongrowing #lifeisnotacompetition #universallove #yoga #yogagirl #yogaeveryday #yogachallenge #yogainspiration #yogaeverywhere #yogalife #yogajourney #yogastrong #yogapants #yogalove #igyoga #yogacommunity #igyogafam #yogaphotography #transformation #yogatransformation #yogaflow #lululemon #deep #inspirational

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surpreet_adi_kaur. FLEXIBILITY ! Theme of this Saturday class in Paris 3pm ! Tomorrow! Jo

FLEXIBILITY ! Theme of this Saturday class in Paris 3pm ! Tomorrow! Join me for the experience of the density of your physical form, stimulating #flexibility REJUVENATION / INTENTION / CELEBRATION : still some space at our retreat ALTITUDE Kundalini Yoga, Food Medicine and Rituals in the 💚 of french Alps with @watermelonwell / info and booking NOW for Early Bird ! Message me ! #kundaliniyoga #kundalini #kundaliniawakening #kundaliniyogacollective #satnam #eagleeye #earlybird #experience #foodmedicine #yoga #yogaretreat #yogaretreats #retraitedeyoga #weekendyoga #yogatransformation #yogapractice #yogafun #yogadevotion #cacao #kirtan #newmoon #frenchalps #booknow #waheguruji🙏 #parisyoga #yogaparis #conscience 📷@violet.visions

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alexannyoga. When things get too much sometimes or when you feel overwhelmed, remem

When things get too much sometimes or when you feel overwhelmed, remember that you always have your breath. Taking a few deep breaths can bring you back to the moment and calm the mind 💕

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Surya Namaskar: Grounding, Balancing, Calming. It’s Dharma’s warm up flow for his classes. It strengthens and opens the body in a way that lays the foundation of most all the more difficult postures. I met Michele at my first Dharma Training. She has a beautiful daily practice and embodies the balance a personal yoga practice can bring. She owns an ariel silks studio in NYC. @michelle_unnata Lettuce flow! Om, Love you, Shanti #suryanamaskar

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This week was for yoga: practice, teaching, history, and clinic with the trainees. 🧘🏼‍♀️🕉 . . . #yogachallenge #yogagoals #locustpose #hotyoga #bikramyoga #bossladymindset #yogaforbeginners #yogateacher #yogatransformation #yogateachertraining #yogastudio

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meilyoga. Day 1 #BlossomYourSpring
#warrior1
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🌹 Hosts 🌹 .
🌺ninayoganow 🌺a

Day 1 #BlossomYourSpring #warrior1 . . 🌹 Hosts 🌹 . 🌺ninayoganow 🌺alexisckane 🌺fani_filou 🌺wimanuco . . 🏆 Sponsors 🏆 💜vayumudra #vayumudratribe . 💜arcfitnessproject #arcfitnessproject . 💜beachycleanmama . 💜elephantyogarugs . 💜rangoonactive . 💜thesamadhiinitiative . 💜mala_lesateliersdebrahma . . 🌻 Lined Up Poses 🌻 . Day 1️⃣ Any standing pose💙 Day 2️⃣ Any twisting pose . Day 3️⃣ Any balance pose . Day 4️⃣ Any backbend . Day 5️⃣ Any sitting pose Day 6️⃣ Any supine / prone pose Day 7️⃣ Yogis fave 🌹 . . . . . . . . . . . . #yogaprogress #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #yogaddict #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #backbend #findyourstrong #yogatransformation #yogabeginner #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone #yogaart

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