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humans_of_the_cosmos. \"Yoga is a tool for metaphorsis\"
We need to realise that we are all pa

"Yoga is a tool for metaphorsis" We need to realise that we are all part of an omnipotent spiritual fabric. We are individually complete and whole as we are. And we are interwoven into the same larger whole. That our inner being is not lacking in anything, irrespective of what our social network might have us believe. Once we can connect to these insights, we can relate to everyone else from that perspective as well. We can see the completeness in others too and are able to 😍 them for who they are. #yogainanyoutfit #yogaeveryday #yogaforbeginners #yogatransformation #yogabeginners #yogainspiredfitness #yogaoutdoors #yoga #yogachallenge #yogaeveryday #yogatime #yogaglo #yogajournal #yogaddict #yogaart #yogastretch #yogaflow #yogasana #yogastudio #yogabody #yogaanatomy #yogafam #yogafriends #yogabeginner #yoga4growth

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_chisuri_. One year May.2018 - May.2019
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#yogajourney#yogaathome#yogatrans

One year May.2018 - May.2019 . . . . #namaste

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honoryogaprinceton. Your asana practice mirrors what’s going on inside of you. The asanas

Your asana practice mirrors what’s going on inside of you. The asanas themselves don’t create anything. In the silence and stillness, they unveil what you’re creating in your day-to-day reality ✨ #honoryogaprinceton#shakeyourasana #asanapractice #yogaasana #stillnessspeaks

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June 2017 vs. May 2018 On first glance these two pictures may seem the same, but if you look closely you can see some important differences. It just goes to show that daily practice is so important! 1. My hamstrings have opened up a lot allowing my heel to sink down farther. 2. My shoulders are stronger and more flexible which let’s me have a longer stance and a straighter back. 3. My hips are a but more open and I have better extension through the raised leg. . . #yoga #yogainspiration #progresspic #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #backbend #yogatransformation #yogabeginner #howtoyoga #yogajourney #yogatutorial #yogaforeveryone #practiceandalliscoming #productofpatience #vayumudratribe #요가 #요가수련 #요가챌린지 #요가강사 #운동하는여자 #운동 #아사나

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It's been snowing in Colorado since I got back from Seattle. So all I can think about is how much I wish I were still there 😂 On a more positive note, basically every member of my family is coming to visit me until mid June so I am so excited!! I love having people visit me. 💝🥰

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ninayoganow. 🌀 Smiling towards the weekend like .
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✨ Finally some ANNOUNCEMENTS f

🌀 Smiling towards the weekend like . . ✨ Finally some ANNOUNCEMENTS from #wheelorfeetup ‼️ First, I put together amazing drills on my IGTV / YouTube channel on how you can use your #yogawheel to increase flexibility, strength and reach that dreamy pose, options for all levels! Second, WINNERS !! ✨ . ♥️ But before, I would like to say that I had a lot of fun during this challenge and I learned a lot from all of you! Thank you so much for sharing such amazing practice ♥️ . 😩 I know some of you were frustrated about our hashtag not working and I am too ‼️ Hoping for better @Instagram days! But know that if you tagged us we still considered your pics even if they were not on our gallery. After all it’s only IG fault not yours and not ours 🤗 . . ✨ Voting for winners is never easy and I thought it would be easier if we knew everyone’s fave prizes but let’s say a lot wanted #pranamat and #feetuptrainer 🙈 So it was super hard and we did something adjustments but we hope you all get happy with your prize ✨ . . 🥁 And NOW .... the WINNERS are 🥁 . 1️⃣ @Feetup@latebloominglotus 2️⃣ @pranamat@primemeridianyogi 3️⃣ @liforme@feimingthe 4️⃣ @yogisecretbox@life_with_tiffany 5️⃣ @arcfitnessprofect wheel ➰ @sarahjoalmo 6️⃣ @arcfitnessproject@elina_ka_nl 7️⃣ @dharmabumsactive@lesliegreinstein . . ⚠️ Winners please contact @ninayoganow to claim your prize ‼️ . . 😁 This special smile goes to @totallyfitwithkris who I miss that smile on my challenge gallery . . 🌈 Happy hump day! 🌈 . 🦄 Weekend is almost here 🦄 . . . . . —————- . . #funkyheadstand #sirsasana #arcfitnessproject #liforme #yogawheelpose #yogaprogress #myfabletics #yogainspiration #yogisofinstagram #yogalife #yogapractice #yogapose #yogachallenge #fitness #workoutmotivation #pilates #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogabeginner #howtoyoga #yogajourney #ioga #yogatutorial #yogaart via @preview.app

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Stillness, Breath and Awareness⠀ .⠀ I joined North Sydney Yoga with no prior experience to yoga and have progressed with my Ashtanga yoga journey with the help of the incredible teachers who have guided me along the way. It is a warm and inviting studio that focuses on both the physical practice of yoga and also the development of stillness, breathe and awareness. The practice is as much about the physical movement as it is about the lessons we can learn from yoga to take into our daily life – which makes this studio unique and inspiring. ~ Natasha⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #everyonestartsomewhere #practicewhatyoupreach #yogaflow #sydneyyoga #yogaprogress #yogacommunity #yogasydney #yogabeginner #practiceyogachangeyourworld #northsydneyyoga #myyogajourney #yogapractice #yogaaustralia #mypractice #practicemakesprogress #yogadailypractice #yogaworld #practicemakesperfect #yogatransformation #yogabody #ashtangayoga #yogainspirations #yogaforeverybody #practicepracticepractice #onandoffthemat #yogafriends #yogainspiration #yogapracticenotyogaperfect #yogilife #bodypositive

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Another AMAZING turnout for our YOGA WITH RESCUE PUPPIES @alignedflowmethod Yoga Teacher Training graduation classes. Thank you to all of the beautiful yogis who came, supported and donated. Thanks to the amazing humans who led the classes (💛), @diosaorganics for delicious kombucha on tap, the wonderful staff, @dees_boholife and @officiallyaligned for mentoring the next generation of teachers. And for the ongoing and endless volunteer work @officiallyaligned does for dogs in need in Tulum. All the donations raised will go to support local non-profits @helptulumdogs and @pesosforpaws #yogadichastudio #tulummexico #tulum #yogagivesback #donationyoga #adoptdontshop #rescuepuppy #puppyyoga #yogaoffthemat #yogainspiration #yogacommunity #yogatulum #tulumyoga #instayoga #yogatribe #yogafam #yogaexpereince #yogalove #yogagirls #yogaeverywhere #yogaeveryday #yogaevent #yogatraining #yogateachertraining #modernyoga #yogaeducation #yogagram #yogatransformation

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taylor_wrayyoga. What does it mean to ‘live yoga’?
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To me, living yoga means to take m

What does it mean to ‘live yoga’? . To me, living yoga means to take my practice off of my mat and into my relationships, the thoughts I say to myself, practicing ahimsa, which is the practice of non-harming, practicing non-attachment (HARD to do), being the light, being kind, being soft and gentle to myself and others and by also embracing and being kind to myself around my shadow self, ego and remembering I am only human and will never be perfect. . In what ways do you live your yoga? 🧘‍♀️ . . 📷 @livininflowphotography . . #yogateachertraining #200hrytt #yogatransformation #yogagirl #yoga #ahimsa #kindness #bekind #yogalife #yogapose #yogaoutside #yogaforeverybody #yogateacher #liveyoga #liveyouryoga #yogaphotography #yogaphoto

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This wintery Spring has us feeling some type of way.. show of mudras if you agree!👌🏽✨⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ pc @abielivesayphotography#TellurideYoga #ColoradoYoga #MangalaYoga #MangalaYogaTelluride #HeatedVinyasa #Yoga #Vinyasa #Spring #YogaClasses #YogaDaily #Practice #Community #yogatime #yogadaily #yogateacher #yogatransformation #yogateachertraining #ytt #ytt200 #mangalayoga #200hr #yogi #yogini #yogisofinstagram #telluride #colorado #yogajournal #yogainspiration #HeatedVinyasa #HotYogaTT

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yogaleroy. 13/30 YOGA CHALLENGE Smoky LA Clouds today.  It’s a Thunder & rainy yo

13/30 YOGA CHALLENGE Smoky LA Clouds today. It’s a Thunder & rainy yoga day baby! LETS GOOOOO #yogatransformation #meditation #workoutwednesday #yoga #fitness

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gemma_xicota. 💠Adi Shakti 💠
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Relacionandome con Mi Mujer. Con la Mujer que soy.
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💠Adi Shakti 💠 . Relacionandome con Mi Mujer. Con la Mujer que soy. Balanceando las polaridades de la mujer y la madre dentro de mi: . “Como madre, se supone que debes sacrificar, tolerar, ser muy paciente, ser muy considerada con los demás, y entender todos los pros y contras de cada situación. Como mujer, no debes dar nada; tienes que protegerte a tí misma primero; y no tienes que tolerar ningún sin sentido. La mujer debe ser capaz de determinar cuál es la relación correcta – mujer o madre”, espada o escudo. . (© The Teachings of Yogi Bhajan, circa 1977). . Descubriendo todo lo que significa esto! Con los sentidos MÁS que en alerta para captar todas las señales y causalidades que se van presentando y que en algún momento negué.... Y digo Gracias a esas "desventuras", porqué poco a poco voy entendiendo su finalidad ✨ . @basantikundaliniyoga @roop_alchemy #yoguibhajan #meditacion #meditation #adishakti #mujerholistica #mujeresvalientes #mujerpoderosa #mujerconsciente #yogatransformation #yogatraining #yoga #yogalive #yogalove #satnam #kundaliniyoga #kundalinikriya #kundalini #grateful #gratitude #gracias #yogaeverywhere #yogaeveryday

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aconite_asana. “Those who do not move, do not notice their chains.” ― Rosa Luxemburg

“Those who do not move, do not notice their chains.” ― Rosa Luxemburg ———————————————————— At age 15, I was a dancer. I would have told you then making physical progress was easy. At age 30, I had been dormant for over a decade. I would have told you my chance to progress was long gone. Today, at age 33, I can tell you it takes dedication & a lot of hard work. ———————————————————— As I age, it becomes increasingly important to me to remain active. We all naturally lose mobility over the course of our lives. For many, this leads to an increasingly sedentary, unhealthy, & unfulfilling lifestyle. My goal is to fight age related loss of mobility as much as I safely can. To anyone who thinks it impossible to gain strength & flexibility after 30, I am proof that it is not. With daily practice, patience, & persistence we can all break free of our chains & get moving again... 🖤 #yogatransformation #yoga #yogabody #yogagirl #yogalife #yogajourney #practiceyogachangeyourworld #progress #stronger #fitness #fitnessgirl #fitnessmotivation #wednesday #happyhumpday🐫 #flexibility #dance #fitbodyablemind #farbeyondthephysical #me #yogaphotography

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Tomorrow is day 3 of #StrenghtenTheAsana with my nemesis pose- chaturanga 🙈 i have a light hollowcross therefore i find this asana super tricky. My go to for when i want to work on it is using a strap around my elbows (bottom pic). This makes it a lot easier! * Strap should be placed above the elbows and be about the width of your shoulders * Keep the strap taut and the buckle in between your arms * Think forward rather than down * Let the strap support you and feel the depth of the pose. * Try it with knees up or down dependent on your strength. Hosts: @vanessaandreah @yogi_liza @bohemian_heart @silkymariesky @kayla_countess #howtoyoga #yogatips #yogatitorials #yogaathome #homeyoga #yogateacher #inflexibleyogis #yogatransformation #yoga4growth #yogaprogress #yogatutorial #yogasana #yogastrength #iloveyoga #yogaeveryblessedday #yogaheals #yogawisdom #yogaprops #yogaflow #vinyasaflow #alomoves

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internal__transformation. 🔹Так интересно получается, что  счастье и мир в душе иногда наступают

🔹Так интересно получается, что счастье и мир в душе иногда наступают после жуткого страдания🤷🔹 ➖ 🔸 It's very interesting, but sometimes happiness and peace in soul becames only after great suffering 🤷🔸 . #йога #хатхайога #наблюдения #практика #садхана #мысли #поезд #настроение #транмформация #жизнь #духовность #взгляднамир #счастье . #yoga #yogapractice #yogatransformation #change #notes #thoughts #life #train #understanding #mood #happiness #suffering #spiritual

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Over here getting funky on this Wednesday🌿 Hope today is a rad one. Welcome to day ☝🏽 of #gettingbendyback today we have cobra! Hosts: @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal Sponsors: @aloyoga @alo.moves Feel free to use props and modify any poses as needed✨

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yogaserenadell. Almost every time I create a space for a group of Yogis to practice th

Almost every time I create a space for a group of Yogis to practice their Yoga with me I talk about our throat chakra and our mouth chakra especially as I close the class...encouraging them to use their voice...this is not speaking to control or change anything or anyone but to support thy self with innate and understandable needs which make us human, the need to feel loved and wanted, respected and valued, if you stay silent in fear of coming across as ‘needy’ or ‘wanting’ you are in fact abandoning yourself through fear of being abandoned...to be loved you first have to love...yourself...honour how you feel and use your voice despite feeling vulnerable...speak with kindness (ahimsa) to self first and let it flow through you...your strength is in your vulnerability, and helps to create healthy boundaries 🙏💪🏼🌈❤️ #practicemakesprogress #yogaconnect #surreyyoga #yogatransformation #yogaeverydamday @clairebutterfly @sarahadamssmith @caroline.gayler @

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master_jedi_yogi. “The yogi, B.K.S. Iyengar, decades into teaching and practicing, conti

“The yogi, B.K.S. Iyengar, decades into teaching and practicing, continued to tell his students that he hadn’t yet perfected Mountain pose. Mountain pose, for a man who did headstands into his 80s, was probably not physically challenging. But Iyengar knew that asserting mastery meant closing the door on growth. There is a sacredness in asking, “What can I learn?” from a pose that one has practiced thousands of times”. #yoga #yogi #followforfollowback #bikramyoga #yogaeverydamnday #follow4followback #yogainspiration #yogachallenge #love #me #yogatransformation #yogateacher #yogainstructor #yogastudent #yogapractice #yogaeveryday #yogapose #beautiful #instagood #picoftheday

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This has been a hard one for me since my back surgeries. I’ve worked a long time to be able to regain the flexibility in my spine again! I still have to be really careful to not overdo it in order to protect the rest of my back that isn’t fused but I’m really proud of my progress! . . . . . . . . . . #igyoga #yogini #yogasequence #yogavideo #yogi #yoga #flexibility #yogaaddict #yogadaily #yogapants #yogatransformation #openyourheart #aloyoga #namaste #meditation #backflexibilityprogress #yogainspiration #yogagram #yogapractice #yogalove #yogagirl #yogalife #backflexibility #vinyasaflow #yogaeverydamnday #loveandlight #goodvibrations #progressoverperfection #yogateachertraining #yogaflow

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nellypavlovva. 🍀Дните, които те пречупват са дните, в които израстваш.🍀
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Всяка едн

🍀Дните, които те пречупват са дните, в които израстваш.🍀 • Всяка една пукнатина в теб става една от най-силните ти страни. • Защото е важно да не се страхуваш от провалите, трудните моменти и изпитанията и да изпробваш постоянно нови неща, да си позволиш да скочиш в неизвестното. То крие изключителни възможности. • Вземи уроците, които носи всяка трудност със себе си, защото те ще те направят по-щастлив, по-осъзнат и по-успешен 💚

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fla_assaife. Aceitar significa que você se permite sentir o que sente no momento. F

Aceitar significa que você se permite sentir o que sente no momento. Faz parte da condição de ser do agora.-Eckhart Tolle.🧘🏼‍♂️🙌🏻🌷 Accept means that you allow yourself to feel what you feel right now. It is part of the condition of being of the now.-Eckhart Tolle.🧘🏼‍♂️🙌🏻🧘🏼‍♂️ #yoga #yogaathome #yogatransformation #yogaandmeditation #meditation #yogainspiration #yogafeature #yogapractice #yogatribe #yogalifestyle #yogalooksgood

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prispitila. O que é sábio esperar do yoga?
TRANSFORMAÇÃO. 
Timidamente, você chega

O que é sábio esperar do yoga? TRANSFORMAÇÃO. Timidamente, você chega à sala de aula e oferece o corpo. A transformação é visível. Se disciplinado, você é agraciado com força e flexibilidade. Mas encostar as mãos no chão pode ser pouco, bem pouco. Seduzido num nível mais profundo, você também oferece o intelecto. Esse, curioso, vai atrás das escrituras. E descobre que, aquilo que parecia ser só ginástica, faz parte de uma filosofia, um sistema de pensamento indiano muitíssimo sofisticado dotado de preceitos éticos. Justo você, que achava que só se produziu filosofia na Grécia. Aí a transformação novamente acontece. Uma vez que a ética se insere nas contingências do cotidiano, seu modo de ser e se articular no mundo já não encontram ressonância numa sociedade marcada pelo individualismo, acúmulo e competitividade. Mas a mudança de caráter ainda pode ser pouco. Ainda em meio às escrituras e devaneios filosóficos, você percebe que essa filosofia tem uma cosmologia muito especial. Trata-se de uma mística, uma inspiração para tentar compreender a nossa transcendência. Você se convence de que Deus não está fora. Afinal, você sempre olhou para o céu e nunca encontrou nada. Então você sente que o sagrado está dentro, que te habita nas células, nas vísceras, nas oscilações de pensamentos. Aí vem outra transformação. Você pratica para encontrar essa condição mais luminosa da sua existência. E tudo começa a fazer sentido. Você volta para a prática com o corpo não porque precisa ganhar músculos e mostrar nas redes, mas porque ele precisa ser cuidado e valorizado, uma vez que é através dele que a alma silenciosa se expressa com dons e talentos. Até que o último sopro abandone o corpo, essa alma clama para ser sentida e manifesta. Na verdade, é ela que vive para sempre. Texto por Ana Paula Cavalcanti ✨ #yoga #yogatransformation #yogasutil #yogabrasil

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twoponpon. 阻力是必要的

我們都在尋求幸福與平靜。 不幸的是,它並不容易。 我們必須經歷多種阻力。 為什麼? 因為只有通過阻力才能變得強大。 種子需要

阻力是必要的 我們都在尋求幸福與平靜。 不幸的是,它並不容易。 我們必須經歷多種阻力。 為什麼? 因為只有通過阻力才能變得強大。 種子需要某種抵抗力,才能生長。 這就是為什麼你挖一個洞,把種子放進去並掩蓋它的原因。 然後種子說,'你認為你會阻止我在這裡嗎? 我要衝出來了!“ 於是種子用力推動泥土並生長發芽,變得強大。 就如同各種運動一樣,都要有阻礙,才能有突破。所以不要尋找最小的阻力。 勇於面對困境,你的力量,你的精神勇氣會幫助你很多。 一旦你有這種感覺,'是的,我能贏得它!' 你便會贏。 要大膽,要堅強。 “我能實現它。” 你需要這樣的精神,才能實踐你真正想要的生活。 共勉之~ . . Resistance Is Necessary We are all searching for happiness and peace. Unfortunately, it doesn't come that easily. We have to go through many kinds of resistance. Why? Because only by passing through resistance do we become stronger. A seed needs some sort of resistance. That's why you dig a hole, put the seed in and cover it up. Then it says, 'You think you are going to stop me here? I'm going to come up!' It pushes through and grows strong. So don't look for the way of least resistance. Face the situation. Your own strength, your own mental courage will help you a lot. Once you feel that, 'Yes, I can win it!' you will win. Be bold. Be strong. 'I will achieve it.' You need that will to achieve what you really want in life. Inspiration from yoga wisdom of Swami Satchidananda . Yoga paints from @pineappleclothing_com . . #yogajunkies #yogatransformation #yogaholic #yogalooksgood #yogaforlife #yogaforselfpractice #yogaworld #yoganowwithlisa #myyoga #yogagram #yogatime #yogaforeveryone #yogamotivation #yogafam #yogagoals #yogatime #yogatribe #yogiphilosophy #yogiquote

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