#yogatherapy

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I just did a small procedure in my nose today since I've had some breathing problems for a while. The pain is coming and going and my brain is aaaall dizzy and weird😷... I can barely think at all atm and I'm guessing that the anesthesia could be the reason for that🙄 I need some rest now, have a sweet afternoon🍓

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The pyramid is said to hold many secrets and amazing properties. One of them is a sense of wonder. ✨ ~Vera Nazarian

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A well needed yoga retreat 🍵✨

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Self-care is how you take your power back. Sometimes we need to slow down in order to speed up. Taking the time to reflect, digest and acknowledge where you are now can change your entire perspective 🕰🍂 #YOGALASKA What are you up to this weekend? ✨

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welove_yogaa. On my last post about back pain a few of you commented asking for diff

On my last post about back pain a few of you commented asking for different poses to try if you weren’t able to put your legs on the wall. So here we go... 🤩 . Many times our back muscles are holding onto tension as a survival mechanism, due to tight hamstrings, or a long work day, stress, or high weight-bearing workouts - and we need to send a loving, compassionate, and healing signal to our body to the muscles around our spine relax. . Use these poses to release the low spine and take pressure out of the sacrum. Instead of resorting to pain meds, give your body a chance to heal and thrive naturally. ✨ . Click the link in my bio to get your name on the waitlist for my office stretching challenge coming December 10th. 💕 . 👉🏼 Correction for : Supported PRONE Rest (not supine) . Tag a friend in this if you found this helpful 🙏🏼✨ . Please follow me: -@welove_yogaa

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drone_feed. Check out this Amazing post from @deftony83 - Faroeception -
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When

Check out this Amazing post from @deftony83 - Faroeception - . . When I first Started IG I was all about Surrealism and creating things that didn't exist and make it my own. Then I started photography and working on things that were there. Sometimes I go back with Digital Art because it is exciting for me to do and create. In this piece I composed my good homie Espen and Gásadalur with Tyrone as a lookdown shot. The moment I cease to create something that's when I have to hang the gloves... the passion have been diminished. Never let passion die... Never. . P.s: can you spot a drone in this image?🇫🇴 Follow @drone_feed for the best Drone Shots! . . . . . . . #travelmate #travelshots #nature #paradises #addictedtotravel #yogafitness #cocoatravelersintl #mytravelgram #backpackerslife #travelfamily #paradisepier #travelclub #sunsetting #soultravel dronelife #travelmagazine #travelaccessories #wanderluster #travelog #wanderout #yogatherapy

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Croped hoodies // Now online! Red blood color lines on sides check out our full design in our website! . . . @odin.gear @danielasuarezfit 🔥

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Give no fucks and take no shit ➺ a path to inner peace ☜ . . . Lunes de ciudad sin ruido, semana corta, Oaxaca a la vista y finde Práctica de Sanación Profunda... se viene bueno!!! 💚 . . . Pic del talentoserrimo @sanrigo 💫 #ourmoodydays #greenpeace #ofsimplethings

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healthy__u. Ноябрь - самое время заняться собой: своим телом и душой. Предлагаем В

Ноябрь - самое время заняться собой: своим телом и душой. Предлагаем Вам обратить внимание на дистанционный обучающий курс от дипломированного йогатерапевта с 14-ти летним стажем @mariashishkinayoga 👇👇👇 ⠀ 🌟Чувствуете острую тягу к новым знаниям и практическим тренингам? Тогда Йога Лайфхак — то, что вам нужно! Прикладной курс практической йогатерапии «Йога Лайфхак» — это самый сок практики! 14 лет преподавательского опыта в 25 уроках для супер-апгрейда ваших навыков! 💥 Йога Лайфхак – это ежедневная практика, направленная на детальный разбор асан йоги. Один день – одно упражнение, поза йоги или специальная вариация. В результате вы: ✅Научитесь правильной технике исполнения с точки зрения анатомии, физиологии и особых деталей; ✅Узнаете персональные йога лайфхаки накопленные йогатерапевтом Марией Шишкиной за 14-летний преподавательский опыт; ✅Разовьёте и персонализируете практику, определив подходящие именно Вам упражнения и позы. 🧡Идея курса родилась в конце 2016 года. С тех пор я провела уже 3 потока, а более 50 любителей йоги смогли разнообразить и обогатить свою личную практику. Этот курс подходит как для начинающих, так и для опытных практикующих. Все, даже кажущиеся простыми асаны, я демонстрирую подробно и делаю акцент на мелочах. Это дает возможность взглянуть на уже знакомое с нового ракурса, а, значит, раскрыть практику с новой стороны. . 👌25 дней – 25 уроков и 25 возможностей чуствовать себя лучше! . 🙏Что студенты говорят о курсе (листайте карусель👉). 💯 ГОТОВЫ ПРИСОЕДИНИТЬСЯ К НАШЕЙ КОМАНДЕ ИСКАТЕЛЕЙ? ❗️Регистрируйся на курс по ссылке в профиле @mariashishkinayoga  и получайте упаковку глубокий знаний и йога-лайфхаков для супер апгрейда личной практики! . #yogachallenge #yogateacher #mindfulness #yogaeverydamnday #yogi #balance #yogapose #igfit #yogaforlife #flexibility #yogaeveryday #yogaathome #bestrong #yogagoals #yogaeverywhere #йогаонлайн #yogalifestyle #хатхайога #yogatherapy #йогакурс #yogainspiration #redheadgirl #йогадляначинающих #йогадлявсех #yogapediamarbella #йогатерапияпозвоночника

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kayssiie. and here you are
living despite it all -Rupi Kaur

and here you are living despite it all -Rupi Kaur

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healingheartswellness. Feeling grateful today! We only need 5 more participants for our Breat

Feeling grateful today! We only need 5 more participants for our Breathing Tools for Stress and Anxiety course to be launched!!! ✨ I’m so excited to now be offering this course online! We’ve run it live with great feedback and requests for an online option. So here we are! ✨ Be one of the next 5 to pre-enroll to guarantee yourself a spot in our course and get our limited deal of 75% off! That’s just $24.75 for over 4 hours of content that you can watch at your convenience! Just use the coupon code “75OFF” at checkout. ✨ In this course you learn: 🌱Simple, Powerful ~Breathing Practices for Reducing Stress and Anxiety 🌱The Science of Why These Practices Work 🌱How to Use These Practices in Session for Self-Care and Client Care ✨ ✨ ✨ While this workshop was designed for therapists it is also a great fit for any person looking to deepen their understanding of their stress and anxiety AND looking to learn simple, powerful tools to decrease their stress and anxiety. Take a look and see if it’s a good fit for you! ❤️🙏🏽😘 ✨ ✨ ✨ Link in bio ☝🏽 or below 👇🏽: https://yoga-for-mental-health.teachable.com/p/breathing-tools-for-anxiety

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The Facebook Dilemma⠀ ⠀ As of the third quarter of 2018, 2.27 billion people actively used Facebook, the world’s largest social media site, up from 1 billion in 2012⠀ Facebook is unique in its ability to monetize the time people spend on its platform. During the third quarter of 2018, the site generated more than $6 per user⠀ Ninety-eight percent of Facebook’s revenue comes from advertising, which totaled $39.9 billion in 2017⠀ The addition of the “Like” button in 2009 revolutionized the company’s ability to gather personal data — information about your preferences that can then be sold⠀ The significant danger with giving out personal data is that you’re opening yourself up to be a target of manipulation — whether you’re being manipulated to buy something you don’t need or believe something that isn’t true⠀ ⠀ #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery

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raven_yogi. I’m really proud to be an ambassador for @bakasana_activewear its not

I’m really proud to be an ambassador for @bakasana_activewear its not only a local business but the quality and range of yoga and activewear really is great!!! If you visit the website link in my bio you can get 15% discount off your purchases 🧘‍♀️🙏🏽🧘‍♂️ ... #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogacommunity #yogafamily #yogalifestyle #yogaathome #myyogalife #myyogalove #yogagoals #yogamum #yogajourney #yogateacher #yogabalance #yogafun #yogaposes #yogainspiration #yogagirl #yogabody #yogapractice #yogatherapy #yogastudent #yogaselfpractice #meditation #mindfullness #wellbeing #hathayoga #rajayoga #ad

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ekah_co. Ekah à domicile! Se faire traiter, apprendre à prendre soin de soi et

Ekah à domicile! Se faire traiter, apprendre à prendre soin de soi et développer une pratique autonome dans son environnement c’est une fondation solide pour guérir et grandir intérieurement, ce pourquoi Ekah a développé une offre à domicile. Massage détente, soin thérapeutique, kinésiologie, kinésithérapie, yoga & entraînement privé, plan de préparation physique ou de mise en forme, etc. Les prises de rendez-vous se font par message privé ici ou par courriel à gabriel@ekah.co . Disponibilités du 4 au 16 décembre à Montréal, les environs et en Estrie, contactez-nous dès maintenant, les places sont limitées! À bientôt dans le confort de votre foyer! #ekah #kinesitherapie #kinesiology #massage #personaltrainer #yogatherapy #integration #soinsadomicile

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Vasisthasana The Side Plank Pose The challenge of this pose is not one of flexibility, but instead how to maintain the neutral alignment of the spine and legs and the simple positions of the arms against the action of gravity. The asymmetrical relationship to gravity means that muscles have to work asymmetrically to create a symmetrical alignment of the body - essentially tadasana turned on its side. Credit: Leslie Kaminoff & Amy Matthews #anatomy #breathe #consciousness #daily #exercise #fitness #gravity #health #instagram #learning #muscle #power #relax #strength #unity #variation #munich #münchen #yoga #yogatherapy #yogachallenge #yogapose

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trueyou.guru. We love how there are so many boss babes following their own path & st

We love how there are so many boss babes following their own path & starting on their journey of entrepreneurship. As today is National Entrepreneurs Day we want to celebrate those who inspire us. Tag someone below who is an inspiring entrepreneur. #allwillberevealed #NationalEntrepreneursDay Photo via @iamnatalie

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mintnhoneyyoga. Take a moment to balance yourself. Life is short, breathe, and do some

Take a moment to balance yourself. Life is short, breathe, and do something that you enjoy.⠀ --------⠀ #mintnhoney #chakras #chakrabalancing #balancedlifestyle #stones #gems #luxuryretreats #yoga #wellness #preventative #yogatherapy #yogaretreats

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angelicasegliyoga. \"Yoga é colocar o praticante em contato consigo mesmo, aprimorando sua

"Yoga é colocar o praticante em contato consigo mesmo, aprimorando sua capacidade de observação e desenvolvendo-a até que possa perceber o equilíbrio correto entre todas as suas necessidades individuais..." _ Prof. Marcos Rojo @marcosrojoyoga _ 📙 Estudos sobre o Yoga _ Ayurveda Day/Recife _ #ayurvedabrasil

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gentleheartyoga. Thanksgiving is not just acknowledging what’s good and right in your w

Thanksgiving is not just acknowledging what’s good and right in your world and saying thank you. It’s activating gratitude through your actions that contribute to the health, happiness and freedom of others. Join me this week at the DFCC as we practice opening up to and activating an attitude of gratitude. Today, Tuesday, November 20, 530pm, Yoga Stretch Tomorrow, Wednesday, November 21, 1230pm, Gentle Yoga #thanksgiving #gratitudeattitude #yogatherapy #gentleheartyoga #gentleyoga #yinyoga #yogastretch #yogainburbank #DFCC #providencestjosephmedicalcenter #integrativemedicine #bethechange

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yogadivina. Morning #yoga# who needs yoga pants when you got PJs!
#yogaforsuperbeg
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Join us on Wednesdays from 9:30-10:45am for YOGA BASICS FOR THE ABSOLUTE BEGINNER. Mention this post and attend your first class for FREE.

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foxy_mari1987. \"Tout envoyer en l'air, je saurai comment faire, je crois, c'est inscr

"Tout envoyer en l'air, je saurai comment faire, je crois, c'est inscrit dans nos gênes, je sais qu'on est capable de tout"... C'est dur de rester zen, calme, parfois. Surtout quand t'as pas forcément passé une super journée et quand plus quand tu rentres le soir, on te prend la tête pour de la merde. Perso, je ne sais pas parler. C'est comme ça. Je reste dans mon coin et je me calme toute seule. J'aime tellement la solitude ! Là, tout de suite, j'essaie de me calmer. C'est dur. C'est dur de voir le bon côté des choses à chaque fois. C'est dans ces moments là, que tous les défauts d'une personne ressortent et que le moindre truc t'horripile. Heureusement, je sais que demain matin au plus tard, ça me sera passé. Ah, il est peut être là le bon côté des choses...? #zen #kickinyourface #yoga #yogagirl #yogatherapy #yogisofinstagram #yogini #yogafrance #yogapose #yogagoals #yogainspiration #badmood #seancealamaison #yogaathome #yogapractice #practice #practicemakesprogress

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Come allenare corpo e mente? • Lo yoga e lo shindo rappresentano due modi di ricercare e percorrere: più interno e quindi solitario lo yoga, esterno ed immerso nelle relazioni lo shindo. Insieme formano due vie e al tempo stesso una sola. • ►Il nostro Yoga è quello più tradizionale, con le posizioni, o Āsana, fatte di ritmica respiratoria, fasi di rilassamento e di concentrazione che portano alla scoperta di un sé inedito, diverso dall’immagine che abbiamo di noi. • ►Shindo è un allenamento del corpo semplice e intenso, con pochissimi attrezzi. Il gesto marziale allena anche la mente, che si fa leggera, lucida e calma. • • • • #eatcaremove #centroonze #medbeautywellness • • • • • • • • #yogaeverywhere #yogapractice #yogafit #ashtanga #yogaflow #vinyasa #yogafam #yogafitness #instayogi #yogatherapy #vinyasaflow #yogainspo #yogaworkshop #yogaitalia #yogarunner #yogamilano #palestramilano #fitnessmilano #personaltrainermilano #meditation #breathe #calm #innerpeace #mindful #mindbodysoul #reflect #stillness

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fashionscoop60. Yoga: Increases body awareness, relieves stress, reduces muscle tensio

Yoga: Increases body awareness, relieves stress, reduces muscle tension, strain and inflamation, sharpers attention and concentration and relax nervous system. Let’spractice these essential and easy poses. #sunnyside.yoga #healthylifestyle #healthylife #stressrelief #healthymind #yogaposes #yogagirl #yogainspiration #yogabody #yogaeveryday #yogaeverywhere #yogachallenges #yogalife #yogastudent #yogatherapy #yogabeginner #stressout #yogaeverywhere #exercises

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vexingvee.yogi. 50 second #handstand hold. Ya know, just cuz I can. I can definitely f

50 second #handstand hold. Ya know, just cuz I can. I can definitely feel the weight in my center which does not make this easy. But I've always liked a challenge. #16weekspregnant and I've still got it, lets see how long it lasts. 😅✌💙 . . . #yogatherapy #yogagoals #yogawitch #yogapractice #yogajourney #yogalifestyle #yogainspiration #pregnantyoga #prenatalyoga #secondtrimester #pregnantworkout #fitfam #fitnessjourney #fitchicks #fitandpregnant #selflovejourney #witchyways #witchywoman #inversionjunkie #handstands #doitforyou

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stef_dom. Update time! You guys starting a legitimate side hustle is no joke. I’

Update time! You guys starting a legitimate side hustle is no joke. I’m doing all these official things like buying liability insurance, ordering business cards, and finding an accountant. Very different from that time I made a cute little Etsy page and played business owner. I am SO inspired and excited about every single step. ❤️🧡💛💚💙💜

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Day 4 - #innerearthing is #treepose! . Yesterday at work I decided to listen to a few podcast from @jennakutcher. I’m interested in hearing more people so if you have anyone that interest you let me know and I’ll check them out! Also the few that I listened to Jenna’s were really great!! . . . . . . . . . #DOYOUYOGA #yogaeverydamnday #yogainspiration #yogaoutside #yogischoice #yogaprogress #yogachallenge #yogaposes #progressnotperfection #yogaeveryday #yogafit #yogaasana #yogadaily #yogabasics101 #outsideyoga #yogastudent #miatheyogi #yogatherapy #yogaforall #yogajournal #yogagoals #yogajourney #mindfulness #selfloveisthebestlove

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umeyogaoakland. A little Tuesday Tip from our amazing instructor @sarahmoody who is co

A little Tuesday Tip from our amazing instructor @sarahmoody who is constantly putting out great content! ・・・ **Tuesday’s rolling spotlight: decompress and decongest** . Target the upper chest to alleviate tension from typing, slouching or not being able to take a full breath (my Bay area friends). . . 1. Place 2 balls on top of 2 blocks and lay your chest on the balls. Balls will go just under the clavicle, closer to the breastbone to start. . 2. Rest your forehead on the floor or a folded towel. . 3. Inhale and raise your palms toward the ceiling, then exhale and guide them back to the ground. . 4. Repeat 8 to 15 times. . Repeat the above exercise, working the tissues under collarbone out to the seam where the shoulder meets the rib cage. You can also place the hands on the floor and slide side to side along the tissues just below the collarbone (shown). . . #yogatuneup #yogatherapy #tuneupballs #myofascialrelease #fascia #rollitout #foamroller #foamrolling #yoga #yogalife #yogalove #yogateacher #yogateacherlife #oaklandyoga #bayareayoga #homepracticeyoga #selfcare

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Myofilament and sarcomere chat 🤘 Did you know that your posture influences how many sarcomeres you have in your muscles? (Franklin Method UK Teacher Training)

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vexingvee.yogi. And after everything,
Every ache and break,
Every downfall 
Every rock

And after everything, Every ache and break, Every downfall Every rock bottom, My heart still beats, My blood still moves. Although now, I breathe fire, and spit ashes. 🔥✨🐺 #wordsbysweetvee . . #16weekspregnant feels good guys. ✌Don't let anyone else tell you shit about your capabilities. Set your own limits and then crash through them because I'm sure you're capable of more than you even realize. Happy Tuesday lovelies. . . #compasspose #dancerpose #yogatherapy #yogawitch #yogagoals #yogainspiration #yogaeverydamday #pregnantyoga #prenatalyoga #secondtrimester #fitfam #fitnessjourney #yogapractice #yogajourney #fitchicks #fitandpregnant #selflovejourney #witchyways #witchywoman #pregnantworkout #doitforyou

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Yoga Frandz 🧘🏻‍♀️🔥🤩

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nancycandea. Just that. Love for the sake of love. Not what I do or what I represen

Just that. Love for the sake of love. Not what I do or what I represent. Not what you do or what you represent. Love for the sake of love. Love because if it the glue that hold us together and embodies the creative process of how we began. . . #love #acceptance #selfcare #relationships #yoga #yogateacher #yogatherapy #meditation #wellness #thriving #njyoga .

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