Want a Sun Salutation warm up that targets backbends? Check out @ericatenggarayoga 's variation of Chandra Namaskar (Moon Salutation) 🌔🌕🌖⠀ How do you like to mix it up in your ☀ or 🌙 Salutations?⠀ ⭐️Reach back only to the point where you can still breathe⠀ feel free to take more than one breath in back bends ⭐️Inhale to bring the arms up exhale to lean the spine back⠀ ⭐️emphasize on tailbone forward⠀ ⭐️constantly draw pubic bone to sternum⠀ 1. TADASANA⠀ Palms at heart centre, take a deep breath in and deep breath out⠀ 2. INHALE⠀ Reach the arms up & back, keep the legs straight⠀ Don't hold the breath⠀ 3. EXHALE⠀ To fold, don't feel pressured to fold deep⠀ 4. INHALE⠀ Step the right leg back, back knee down⠀ Reach arms up & back as you scoop the tailbone forward⠀ Keep hips lower than front knee⠀ 5. EXHALE⠀ Step back to down dog, maybe forehead to floor⠀ 6. INHALE⠀ Lean forward on tippy toes to high plank⠀ 7. EXHALE⠀ Lower down to knees chest chin, elbows over wrist, squeeze shoulder blades in, navel tight⠀ 8. INHALE⠀ Full cobra, take the variation you prefer⠀ 9. EXHALE⠀ Down dog⠀ 10. INHALE⠀ Step RIGHT foot forward between hands, back bend⠀ 11. EXHALE⠀ Step forward to fold⠀ 12. INHALE⠀ Rise and reach back⠀ ⭐️EXHALE palms at heart centre samasthitihi⠀ Note:⠀ Right leg goes back then right leg comes forward repeat with left leg going back then forward and that is ONE round⠀ -⠀ ⭐️Repeat as necessary, 3 rounds on stiff days 1 on juicy days⠀ As you become more used to the warm up overtime you will require less rounds #yogateachers #yogateacherlife #yogateachertraining #yogatraining #yogateachertrainings
Reposted from @kategillespieyoga I’ve said it before and I’ll say it again - a peak pose should never come as a surprise. • This weeks practice started supine, introducing L-shape in the most accessible way possible with a strap. (See yesterday’s video for the full intro.) The progressions built through standing postures such as Parsvottanasana (Pyramid), Anjaneyasana (low lunge) and high lunge to refine positioning of the pelvis in both the sagittal and coronal planes. • Then to standing balances such as Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) and Virabhadrasana 3 (Warrior 3) with blocks, straps and walls to give contact and feedback about alignment, and to give boundaries to find more freedom within. (Video coming tomorrow with some ideas.) • And then we took it upside-down. Once there was an imprint of information in the body right-side-up, we flipped it to get a different perspective. • One more chance to join me this week: Friday 4:15pm at @oneyogavan. • 📷: @bright_photo
REPOST from @yogajournal In July 2010, US Navy pilot Liz Corwin (pictured here) was flying her F-18 fighter jet on a combat mission over Afghanistan at 350 knots. She had been in the air for 7 hours and, suddenly, to her left, she caught a glimpse of her wingman—just 50 feet away. The pair were on converging paths. They were so close, in fact, that she could clearly see the control panel inside his cockpit. Taking a deep breath, she called on her 8 years of aviation training and yanked the jet’s control stick toward her, flipping her plane upside down in an aggressive attempt to avoid a collision. But the turbulence told her it was too late. As she glanced out of her cockpit, there was no question: her wingtip was missing. . . Read how she tapped into her yoga and mindfulness training to safely land. Link in bio . . #veteransday #yogaformilitary #yogaforvets #yogaforveterans #mindfulness #meditation
i do not want to have you to fill the empty parts of me i want to be full on my own . i want to be so complete i could light a whole city and then i want to have you cause the two of us combined could set it on fire . ❤️❤️❤️❤️@RupiKaur❤️❤️❤️❤️. . . . Kitten Tiger: @lucyblingerie (code: givingmom) . . . . Follow us: @y0ga_png Thank you so much !
c OM unity Join us for our Foundational 200 Hour Yoga Teacher Training. June 30-July 20, 2019 The Bodhi Tree Yoga Resort www.yogacollectivenosara.com #bodhitreeyogaresort #bodhitreeyogaresortnosara #bodhitreeyogateachertraining #nosarayoga #nosarayogateacher #yogateachertrainings #yogateachertrainingscostarica #bodhitreeyogaresort #yaliyoga #juliandevoe #dayakaur #yogagirlchallange #yogaeverywhere
⭐️When you tune yourself to who you are there is no 'efforting' required. Beautiful things just naturally open up for you. By tuning your vibration to higher frequency thoughts your manifestation becomes effortless. . ➡️ Divine Downloads Deck available in bio link. 🙌🏽
⭐️Everything is inside of you. ⭐️ . Divine Downloads Deck now available! . 🙌🏽Link in bio!
Have some fun! Join us for our Foundational 200 Hour Yoga Teacher Training. June 30-July 20, 2019 The Bodhi Tree Yoga Resort www.yogacollectivenosara.com #bodhitreeyogaresort #bodhitreeyogaresortnosara #bodhitreeyogateachertraining #nosarayoga #nosarayogateacher #yogateachertrainings #yogateachertrainingscostarica #bodhitreeyogaresort #yaliyoga #juliandevoe #dayakaur #yogagirlchallange #yogaeverywhere
I have been stopping to smell the flowers lately..... Physically and energetically as I cultivate more presence and patience, I drop into the Flow. It's been amazing here in Guatemala running into the tribe as we all arrive once again to share in this magical lake experience. We are SO BLESSED.
Yoga is simply amazing. It brings me home to myself, reconnects me to my breath, body and this moment in a powerful way. Ample research and data suggest it shifts us into our parasympathetic nervous system, relieves stress, and can even alter gene expression. Science is cool, but experience is the juicy bit. I feel sublimely calm, taller, longer, and peaceful. It's a feeling and state of being that, if it could be bottle and sold, would sell like wildfire. It's truly something that is for everyone and, in my humble opinion, a practice this world baldly needs. We're moving so fast, striving for things not really even worth having. What is worth having is a little bit of peace, openness, and connection. In fact, it may be the whole point. Beautiful words by one of our beautiful teachers, Mindy G. #yogaissimplyamazing #hothouseyogastudios . . . . . . . . . #virginiabeach #virginiabeachyoga #yoga #hothouse #yogaretreats #yogateachertrainings #yogaclothes #hotyoga #norfolkyoga #yogaclass #yogalife #yogafam #yogafamily #mandukamats #cowpose #yogafocus
bristolschoolofyoga. One day left to grab a £150 discount on Ashtanga and Yin 200 hour yoga teacher training! Study with @MelanieXCooper Yoga at Bristol's @yogaallianceprofessionals certified training centre, Bristol School of Yoga. 🔅 'Don’t put it off … there will never be a perfect time to do teacher training! I procrastinated for far too long. Stuff will always come up before, during, after but that is life. It is our yoga that will guide us through that journey.' Kate, current Ashtanga & Yin trainee 🔅 Find out more through the link in our bio and read our blog post 'If you’re wondering whether yoga training is a good idea, you must read this…' to get an insider view from a current Ashtanga & Yin student! . . . #bristolschoolofyoga
** NEW TEACHER TRAINING COURSE! **⠀ Wow wow wow! Our April - June 2019 teacher training course is full! But do not worry, we have a new course September - November 2019. Yey!⠀ ⠀ Our course focuses on safety first; how to help students modify for their energy levels, strength and flexibility at each moment. A focus on safety throughout each practice keeps both student and instructor mindful and present.⠀ ⠀ Secondary to that is improvement; personal, professional, mental and physical improvement. At Yoga Hero, we believe every time you step on your yoga mat; it’s a hero move. It can be easy to turn on the telly, or go to the pub, so the decision to yoga or meditation instead, is the work of a hero! Every time you decide to do your yoga, or your meditation, or both, it’s a huge contribution towards that continual improvement.⠀ ⠀ We all have strength to build, or patience to cultivate, or philosophy to learn, or alignment to understand. As Yoga Heroes, understanding and respecting this is stage 1, and working towards your own personal and professional improvement is stage 2; which lasts a lifetime.⠀ ⠀ Dates:⠀ 9th – 15th September⠀ 3rd – 6th October⠀ 24th – 27th October⠀ 8th – 10th November⠀ 22nd – 24th November⠀ ⠀ Investment:⠀ Early bird price is £2,250, available until 1st January 2019.⠀ The price thereafter is £2,500.⠀ ⠀ Come join us! Email firstname.lastname@example.org or just DM with any questions ⠀ ⠀ #yoga #yogalife #yogaeverydamnday #yogastudio #yogateachertraining #ukyogis #200hour #ytt #ytt200 #yogaphilosophy #yogajourney #yogastudent #200ytt #leeds #leedsyoga #leedsdock #YOGATEACHERTRAININGS #yogi #yogini #yogainstructor #yogainstructortraining #yogateacherlife
Reminded of this badass workout my girl @sciaccia put me through awhile back! 💪 . Kettle bells are easily my favorite gym equipment (besides my body weight 😉) They're great for uncovering unilateral imbalances and building strength under total body control. . Workout Top by @popflex_active . Disclaimer: all videos sped up 1.2x or more Follow us: @y0ga_finder Via: @docjenfit Thank you so much !
Join us for our Foundational 200 Hour Yoga Teacher Training. June 30-July 20, 2019 The Bodhi Tree Yoga Resort www.yogacollectivenosara.com #bodhitreeyogaresort #bodhitreeyogaresortnosara #bodhitreeyogateachertraining #nosarayoga #nosarayogateacher #yogateachertrainings #yogateachertrainingscostarica #bodhitreeyogaresort #yaliyoga #juliandevoe #dayakaur #yogagirlchallange #yogaeverywhere
♡ 》as a kid I did athletics&dance,as a teen I loved all things fitness,as an adult I constantly looked for ways to improve my lifestyle. movement has always been a massive part of my life eventually leading Mi into studying sports, health&leisure. my degree layed one big foundation for my yoga TTC later on 》for several years I've explored the fitness&recreation field, being a sports lover,teacher&therapist. always with an urging desire to reach people on a "deeper" level, to take it beyond the physical realms 》yoga TTC meant that I could combine the wish to continue working with groups&being physically active&to add the spiritual side of things 》that spiritual interest that I've had from a young age was one of the main drivers for Mi to journey further into yoga&all things related. being able to align body,mind&soul is one of the greatest gifts 》I've had my own (on&off) yoga practice since 2006&the idea to teach what I loved so much myself simply made my heart sing 》the TTC created an opportunity for Mi to stay with my career& to combine my educational background as a sports teacher with that massive excitement for yoga 》the new year came closer&I fell more in more in love with the idea to start a new chapter. to finally commit to yoga that had been knocking on my door for ages 》the TTC I ended up choosing also met logistic requirements, such as the location by the northern coastline of germany, the new years time that suited Mi&the fact that the course was in one big block over a few weeks time 》just a couple months before making the final call for the TTC I lost my best friend at the age of 28. her passing reminded me drastically that all our lifetimes are indeed limited. and that the years we are given should be filled with purpose,joy&things that feel aligned. I just couldn't push yoga back anymore&keep ignoring something that obviously seeked Mi as much as I was seeking it 》so the new year came&an idea that had been with Mi for years finally came to life. I completed my 200h TTC early 2016. I am grateful ever since. if you're curious to hear more on yoga,TTC&the journey into being a full time yoga teacher ♡ follow relax.mi ♡
Repost from @yogaontherocks using @RepostRegramApp - Authentic 200 hour Yoga Teacher Training at Yoga on the Rocks with Kandi Neal & Katherine Tina! Looking for a career change or just to deepen your practice? Sign up for YTT and learn all the anatomy, theory, philosophy, and magic behind your yoga practice. Contact me for more information 🙏🏼 #yogamakesfriends #azontherocks #yogaontherocks #yogateachertrainings
We practice Yoga for many reasons, one of them is to learn how to quiet the mind for a while and be in the present moment. Some days it’s harder that others, but once again with daily practice and patience you can see improvements not only in this aspect but in all the areas of your life. . . . . . . #anadiyogacentre #teachertraining #yogateachertraining #yogateachertrainings #yogateacher #yogaaustralia #yogaengland #yogainlondon #yogainireland #yogausa #yogachile #yogaschool #formaciondeprofesoresdeyoga #yogarussia #yogathailand #yogadaily #yttc #yogainspiration #yogatime #yogateachertraining #yogaflow #yogamom #rishikesh #yogalife #yogateacher #inrishikesh #yogaschool
"A las raíces profundas no llega la escarcha ". Antiguo dicho oriental #yoga #integralyoga #mahashakti #escuelamahashakti #yogaintegral #medita #meditación #formacionenyoga #formacionprofesoresdeyoga #yogateachers #yogi #yogini #namaste #peace #keepcalm #goodvibes #yogateachertrainings #desarrollopersonal #consciencia
Do you wanna become a Vinyasa Yoga Teacher in India, Goa with me as an Assist Teacher? 2-26th February 2019. . My own YTT in Goa has changed me in innumerable ways. It transformed my life. I’ve let go of all fears and things that stood in the way of my true self expression. . Apply today and transform your life. Discover who you really are, find your why and what you have to give. . I can offer you a discount, please write me a DM if you are interested and we will guide you to your true self.
For the last year, I’ve been planning a getaway for my closest team & mentors. Today, the first of us arrived in Ambergris Caye, Belize. I am so grateful to have my dear friends all in one place for the next week. My deepest source of gratitude is for the amazing people in my life, including you, my tribe of #modernmystics. I'd love to know, how are you celebrating the Thanksgiving holiday? #yogadoctor #yogateachertraining #yogateachertrainings #evolveyourmindset #reallife #yogascience #yogaposes #yogastrong #yogahigh #yogaeverydamnday #yogaforlife #yogainstructor #yoga #yogainstruction #yogaphilosophy #biomechanics #movement #resilient #resilience #asanas #asanaaddict #asanapraactice #asanayoga #asanajunkie #moveyourasana #yogabody #scienceofyoga
Come fly with us! Join us for our Foundational 200 HourYoga Teacher Training. June 30-July 20, 2019 The Bodhi Tree Yoga Resort www.yogacollectivenosara.com #bodhitreeyogaresort #bodhitreeyogaresortnosara #bodhitreeyogateachertraining #nosarayoga #nosarayogateacher #yogateachertrainings #yogateachertrainingscostarica #bodhitreeyogaresort #yaliyoga #juliandevoe #dayakaur #yogagirlchallange #yogaeverywhere
Don’t have your own mat yet? No worries... rent one of our new Manduka PROlite’s for only $3! ‼️WARNING: you will immediately want to purchase your own Manduka mat afterwards 😆 #mandukamatsarethebest #hothouseyogastudios . . . . . . . . . #virginiabeach #virginiabeachyoga #yoga #hothouse #yogaretreats #yogateachertrainings #yogaclothes #hotyoga #norfolkyoga #manduka #yogamats #mandukamats
After completing a 200 HRS course you’ll never be the same person that first came. And the relations you make here are profound even if you don’t get to see each other again. But you’ll always know that you walked this path together, in the good and the difficult moments. The journey will always taste sweeter if you surround yourself with likeminded people. 🙏🏼. . . . . . . . . #anadiyogacentre #teachertraining #yogateachertraining #yogateachertrainings #yogateacher #yogaaustralia #yogaengland #yogainlondon #yogainireland #yogausa #yogachile #yogaschool #formaciondeprofesoresdeyoga #yogarussia #yogathailand #yogadaily #yttc #yogainspiration #yogatime #yogateachertraining #yogaflow #yogamom #rishikesh #yogalife #yogateacher #inrishikesh #yogaschool